命题比赛：2025-2026学年黑龙江省高一英语上学期阶段测试（外研版必修一第三单元）

命题双向细目表 题型 题号 考查核心考点 核心能力素养 难度层级 分值 阅读理解A篇 1 细节理解，辨析true fitness内涵，区分外形健康与身心综合健康 精准定位原文语句，辨析概念语义，排除片面干扰项 易 2 阅读理解A篇 2 事实细节定位，辨析晨跑运动优势，区分不同运动功能差异 快速检索段落关键信息，辨析偷换概念类错误选项 易 2 阅读理解A篇 3 全文主旨大意概括，判断文章最佳标题，提炼文体核心立意 宏观把控语篇结构，区分局部细节与全文中心主旨 中 2 阅读理解B篇 4 因果细节理解，查找厌恶体育课的根本原因，辨析人物背景信息 梳理记叙文人物背景，精准匹配因果逻辑关系 易 2 阅读理解B篇 5 行为细节梳理，归纳主人公改善体质的具体运动方式 按时间顺序梳理叙事情节，完整还原人物行动过程 易 2 阅读理解B篇 6 综合信息归纳，总结运动给身心带来的双重积极变化 整合多段信息，归纳人物成长变化，甄别反向干扰选项 中 2 阅读理解C篇 7 观点态度细节，判断运动员最值得学习的核心品质精神 抓取作者主观评价，区分外在技能与内在精神品质 易 2 阅读理解C篇 8 事件细节核查，定位运动员遭遇的具体伤病挫折事件 精准锁定段落事实信息，排除主观臆断干扰项 易 2 阅读理解C篇 9 深层主旨推理，提炼励志故事传递的永不放弃核心道理 透过叙事表层解读文本育人价值，提升逻辑推理素养 中 2 七选五 10 段首转折逻辑衔接，学业压力与健康重要性正反对比过渡 识别转折关系词，把控段落开篇行文逻辑衔接能力 易 2.5 七选五 11 段中场景承接，贴合课间休息场景，衔接户外活动建议 匹配上下文生活场景，强化句间语义顺承衔接能力 易 2.5 七选五 12 观点支撑论证，承接熬夜危害，补充充足睡眠的健康价值 理解正反论证逻辑，强化健康作息话题语境适配能力 中 2.5 七选五 13 指代照应衔接，指代前文轻量运动，说明运动便捷易操作 识别代词指代关系，把控句间就近语义关联能力 中 2.5 七选五 14 文末主旨升华，衔接心理健康，呼应全文身心健康主题 收束全篇话题，提升语篇闭环把控与主旨回扣能力 中难 2.5 语言运用填空 15-24 主谓一致、形容词性物主代词、介词搭配、非谓语动词、固定句型、定语从句等单元核心语法 灵活运用必修一Unit3语法点，结合话题语境精准填词 中 5 应用文写作 书面表达 邮件格式规范、活动邀请类句型、体育健康话题书面表达、信息要点全覆盖 规范应用文格式，有序输出邀请信息，语言得体句式丰富 中 14.5 学科网（北京）股份有限公司 $ 一、阅读理解答案与解析 1. 答案：B详细解析：细节理解+单元话题辨析。本题考查必修三单元核心主题“身心健康”。文章第一段明确写到：true fitness includes physical health, mental relaxation and a strong will，真正的健康不只是身体强壮，还要心理放松、意志坚强。A只看重外形、C只看重比赛输赢、D只看重不累，都片面；只有B“强健体魄+健康心理”和原文完全对应。 2. 答案：B详细解析：事实细节定位+信息排除。定位第二段This makes you energetic all day，晨跑能促进血液循环、增加供氧，让人一整天精力充沛。A错误，原文说不需要特殊装备，不用昂贵运动服；C、D是球类运动的作用，不是晨跑的好处，偷换概念，直接排除。 3. 答案：B详细解析：主旨大意+全文概括。全文第一段讲什么是真正健康，第二、三段讲跑步、球类运动的好处，最后总结运动是对身心的投资。全文围绕“体育健身的真正意义与重要性”展开。A只讲赢比赛、C只讲考完放松、D只讲提成绩，都只覆盖局部内容，不能概括全文主旨。 4. 答案：B 详细解析：因果细节理解+语境逻辑分析。本题考查记叙文人物背景与因果逻辑。文章第一段第一句直接说明：I used to be weak and easy to fall ill，作者自身体质弱、容易生病，身体素质差，所以从内心抵触体育活动、讨厌上体育课。A错误，文中没有提到文化课成绩差；C错误，班主任是主动关心谈话，并不严厉；D错误，作者没有没时间运动的困扰，纯属身体原因。只有B贴合原文事实。 5. 答案：B 详细解析：全过程情节梳理+事实还原。本题考查完整梳理人物运动经历。文章第二段清晰写出作者改变自己的三步做法：先每天傍晚散步→慢慢开始慢跑→后期加入学校羽毛球俱乐部坚持训练。全过程都是靠循序渐进运动改善自己。A错误，全文没有提到节食、健康饮食；C错误，没有吃药调理身体；D错误，加入的是体育俱乐部，不是学习社团。因此选B。 6. 答案：C 详细解析：综合信息归纳+人物成长总结。本题考查概括运动带来的身心双重变化。文章第三段写到：很少生病、课堂注意力提升、交到更多朋友、自信心大幅增强。对应身心都变得更好。A、B都是负面变化，和原文完全相反；D错误，文中没有提到赢得体育比赛奖品，属于无中生有。只有C全面概括健康、自信两大核心变化。 7. 答案：B 详细解析：作者观点态度+价值取向判断。本题考查抓取作者主观评价观点。原文第一段明确表述：Besides wonderful skills, their strong spirits are more worth learning，比起外在运动技巧，运动员顽强拼搏、永不言弃的体育精神才是最值得青少年学习的宝贵财富。A外貌、C奖金、D人气，都不是作者看重的内容，全部排除，选B。 8. 答案：B 详细解析：事件细节精准定位+排除干扰项。本题考查快速锁定人物遭遇的具体挫折。第二段第一句直接交代：He once suffered a serious foot injury，这名田径运动员脚部严重受伤，医生预判他可能无法重返赛场。A放弃运动、C轻松夺冠、D拒绝治疗，全部和原文情节相反，事实不成立，直接选B。 9. 答案：B 详细解析：深层主旨推理+育人价值提炼。本题考查透过故事表层提炼励志道理。全文讲述运动员重伤后坚持康复、刻苦训练、重返赛场的经历，核心传递：面对学业、生活困难时，不要轻言放弃，坚持就能看到希望。A功利化，违背文章价值观；C片面，不是文章重点；D绝对化，明星也会疲惫难过。只有B贴合全文主旨精神。 二、七选五答案 10. B 11. A 12. E 13. D 14. G 10. 答案B 前文说高中生活忙碌、无暇顾及健康，后文给出健身方法，前后语义转折，B项“但是健康是学习的基础”完美承上启下，贴合段落逻辑。 11. 答案A 前文建议不要久坐教室，后文说简单活动放松肌肉，A项“出去伸腿呼吸新鲜空气”贴合课间场景，语义衔接紧密。 12. 答案E 前文说熬夜伤身，后文提倡早睡早起，E项“充足睡眠帮助身体修复”承接作息话题，论证规律睡眠的好处。 13. 答案D 前文列举步行、跳绳等轻量运动，D项指代这些运动，说明简单易操作、无需器械，就近指代贴合语境。 14. 答案G 前文强调心情愉悦也是健康，G项“心理健康助力身体健康”回扣全文身心健康主题，完美收尾全文。 三、语言运用参考答案 15. makes 动名词短语作主语，谓语动词用单数，一般现在时主谓一致。 16. our 修饰名词pressure，用形容词性物主代词，对应we的变形考点。 17. for 介词for+一段时间，表示动作持续多久，固定时间搭配。 18. to give want to do sth. 固定非谓语搭配，想要做某事。 19. practicing keep on doing sth. 固定搭配，坚持反复做某事。 20. but not only...but also... 并列固定句型，表递进关系。 21. is 客观真理、名言俗语用一般现在时，主谓单数搭配。 22. seriously 副词修饰动词take，take...seriously 固定搭配“认真对待”。 23. which 非限制性定语从句，指代前面整件事，用which引导。 24. on from now on 固定短语，意为“从现在开始”。 四、应用文参考范文 Dear Mr. Smith, I’m writing to invite you to work as a judge for our School Sports and Health Week. The activity will take place on the school playground next Friday afternoon. There will be many interesting sports events, such as running races and ball games. The activity aims to encourage students to build up our body and develop a healthy lifestyle. We all know you are interested in sports, so we sincerely hope you can join us. I would appreciate it if you could accept my invitation. Looking forward to your early reply. Yours sincerely, Li Hua 学科网（北京）股份有限公司 $ 外研社必修一 Unit 3 Sports and Fitness 第一部分 阅读理解（共3篇，每篇3小题，每小题2分，满分18分） 原创A Many people think that being fit means having a strong body and looking good. However, true fitness is more than that. It includes physical health, mental relaxation and a strong will. Doing regular sports is the best way to achieve total fitness, especially for senior high school students. Morning running is a simple and effective sport. It does not need any special equipment. When you run, your heart works harder and more oxygen goes into your body. This makes you energetic all day. Besides, running with classmates can build up team spirit and make you feel less stressed about schoolwork. Another great choice is ball games, such as basketball and volleyball. These sports are not just about running and jumping. They require quick decision-making and good teamwork. When you win a game, you feel proud and confident. When you lose, you learn to face failure bravely. This is an important lesson for teenage growth. In a word, sports are not a waste of time. They are an investment in your body and your future. Keep moving, and you will become stronger both in body and mind. 1. What does true fitness refer to in the text? A. Having a perfect shape. B. Strong body and healthy mind. C. Winning all kinds of ball games. D. Never feeling tired while studying. 2. What is the advantage of morning running? A. It needs expensive sports clothes. B. It helps students stay energetic all day. C. It teaches students how to face failure. D. It improves students’ decision-making skills. 3. What is the best title for the passage? A. How to Win Ball Games B. The Importance of Real Sports Fitness C. Different Ways to Relax After Exams D. How to Improve Your Study Skills Quickly 原创B As a high school student, I used to be weak and easy to fall ill. I hated PE classes and never took part in any sports meeting. My head teacher noticed my problem and had a long talk with me. He told me that health is the foundation of all success. Then I decided to change my lifestyle. At first, I started walking for 20 minutes every evening. Little by little, I began to jog. After one month, I felt much better. Later, I joined the school badminton club. I practice twice a week after school. My friends in the club are very friendly. They encourage me and train with me patiently. Now I am a completely new person. I seldom get sick. I can focus better in class and my grades have improved slowly. More importantly, I have more friends and I am much more confident than before. I no longer fear difficulties in my life. I strongly suggest every student choose one sport and stick to it. Sports will not disappoint you. They will change your body, your mood and your whole life. 4. Why did the writer hate PE classes at first? A. He was poor at all subjects. B. He was in poor physical condition. C. His head teacher was too strict. D. He had no time to do sports. 5. How did the writer change himself? A. He kept a healthy diet only. B. He walked, jogged and played badminton. C. He took medicine every day. D. He joined many study clubs. 6. What change did sports bring to the writer? A. He became lazier than before. B. He lost all his old friends. C. He became healthier and more confident. D. He won a lot of sports prizes. 原创C Sports stars are role models for many teenagers. Besides wonderful skills, their strong spirits are more worth learning. Many athletes have experienced huge difficulties but never give up. Their stories teach us the meaning of perseverance. Take a famous track and field athlete as an example. He once suffered a serious foot injury. His doctor said he might never return to the sports field. However, he did not accept the fate. He received treatment on time and did simple recovery exercises every day, no matter how painful it was. He trained alone early in the morning when other people were still sleeping. After two years of hard work, he finally returned to the competition. Although he did not win the first prize at his first comeback, he won respect from all fans. His story tells us that failure is not the end. The real victory is to keep going when you want to quit. For us students, we may meet pressure in study and life. When we feel tired, we should learn from sports stars. Keep working hard, and we will finally achieve our goals. 7. What does the writer think is more valuable about sports stars? A. Their good looks. B. Their strong sports spirit. C. Their high prize money. D. Their social popularity. 8. What happened to the athlete in the passage? A. He gave up sports forever. B. He got a serious foot injury. C. He won all the games easily. D. He refused to receive treatment. 9. What is the lesson we can learn from the story? A. Winning is everything in sports. B. Never give up when facing difficulties. C. Injuries are impossible to avoid. D. Stars never feel tired or sad. 第二部分 七选五（共5小题；每小题2.5分，满分12.5分） 原创How to Keep Fit During Senior High School Life Senior high school life is busy and full of pressure. Many students have no time to care about their health. 10. _______ Here are some easy ways to stay fit without wasting study time. First, make full use of break time. Don’t sit in the classroom all day. 11. _______ Simple movements can relax your muscles and clear your mind. Second, develop a regular sleeping habit. Staying up late is bad for both the brain and the body. 12. _______ Early to bed and early to rise makes you energetic for the whole day’s classes. Third, choose one lightweight sport you like. You don’t have to do difficult sports. Walking, rope skipping and yoga are all good choices. 13. _______ Finally, keep a positive mood. Happiness is also part of fitness. Smile more and talk with friends when you feel upset. 14. _______ Small daily changes will bring big health benefits in the future. A. Go out to stretch your legs and take fresh air. B. However, health is the basis of good study. C. Sports can help us make more new friends. D. They are easy to do and need no special equipment. E. Enough sleep helps your body repair itself well. F. It is difficult to keep healthy in modern society. G. A healthy mind keeps your body in good condition. 第三部分 语言运用（短文填空，共10空；每空0.5分，满分5分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 原创Sports play an important role in our daily life. Doing sports regularly 15. ________ (make) us strong and relaxed. As senior high school students, we are busy with our studies every day, so we need sports to reduce 16. ________ (we) pressure. My favorite sport is running. I run every morning 17. ________ twenty minutes. At first, I felt tired and wanted 18. ________ (give) up. But I kept on 19. ________ (practice). Now I feel much healthier than before. Running not only builds up my body 20. ________ also improves my willpower. In PE class, our teacher always tells us that fitness 21. ________ (be) wealth. We should take sports 22. ________ (serious). Many classmates join sports clubs, 23. ________ helps us develop teamwork. Let’s take action and keep a healthy lifestyle from now 24. ________. 第四部分 应用文写作（满分15分） 原创假定你是李华，你校即将举办校园体育健康周活动，请你给外教Mr. Smith写一封邮件，邀请他担任活动裁判。内容包括：1. 活动时间、地点；2. 活动项目（跑步、球类比赛）；3. 诚挚发出邀请，期待回复。 注意：1. 词数80左右；2. 行文流畅，时态准确；3. 贴合单元体育健康主题。 Dear Mr. Smith, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 学科网（北京）股份有限公司 $