Unit 3 Keep Fit（单元自测练习卷）-2025-2026学年英语人教版七年级下册

该初中英语教学设计聚焦“Keep Fit”主题，涵盖健康生活方式相关词汇、句型及语篇应用。通过生活情境导入，关联动词时态、固定搭配等前序知识，以单项选择、词汇运用等基础题型为支架，逐步过渡到完形填空、书面表达等综合应用，构建“基础-综合-运用”的知识脉络。 资料亮点在于融合语言能力与思维品质培养，如书面表达要求写邮件介绍健康习惯，锻炼真实情境中的语言表达；阅读理解通过健康建议语篇，引导学生分析信息、提炼观点。同时，补全对话模拟日常交流，提升交际策略，助力学生形成健康生活意识，也为教师提供全面的单元检测工具，高效巩固教学效果。

Unit 3 Keep Fit 综合测试卷 班级：________ 姓名：________ 学号：________ Ⅰ. 单项选择 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. —How often do you do exercise to keep fit? —______ every morning before breakfast. A. Once B. First C. One D. Last 2. It’s important for us to have a ______ lifestyle. We should eat well and sleep enough. A. healthy B. lazy C. boring D. funny 3. My brother ______ plays basketball after school. He thinks it’s a good way to stay strong. A. never B. seldom C. usually D. hardly 4. You look tired. Why not ______ for a while and have some water? A. stop B. to stop C. stopping D. stopped 5. —______ do you think is the best way to keep fit? —I think running and eating vegetables are both very important. A. How B. What C. Who D. When 6. If you want to be strong, you need to exercise ______ and eat ______ food. A. regular; healthy B. regularly; healthy C. regular; health D. regularly; health 7. —My parents always ______ me to do some sports on weekends. —That’s good. Sports help you grow tall and strong. A. make B. let C. have D. encourage 8. She spends about one hour ______ after dinner every day. She says it helps her digest (消化). A. walk B. walking C. to walk D. walked 9. —Do you like playing computer games or doing outdoor activities? —______. I think outdoor activities are more interesting. A. Yes, I do B. No, I don’t C. Playing computer games D. Doing outdoor activities 10. Keeping fit is not just about the body. It’s also about having a ______ mind. A. sick B. weak C. happy D. sad Ⅱ. 词汇运用 （一）根据句意及首字母提示完成单词 1. We should do some e______ every day to keep our bodies healthy. 2. A balanced diet includes (包括) fruit, v______ and some meat. 3. It’s a good h______ to go to bed early and get up early. 4. He looks s______ because he does sports every day and eats healthy food. 5. My sister likes swimming. She goes to the swimming p______ twice a week. 6. Too much sugar is not good for our h______. 7. We need to drink enough w______ every day. 8. A good night’s s______ can help you feel energetic (精力充沛的) the next day. （二）用所给单词的适当形式填空 1. My father ______ (jog) in the park for half an hour every morning. 2. They ______ (not play) computer games very often because it’s bad for their eyes. 3. Let’s ______ (go) to the mountains and breathe some fresh air this weekend. 4. Eating fast food too often ______ (be) bad for your health. 5. The teacher ______ (advise) us to do eye exercises twice a day last Monday. 6. ______ (swim) is a great sport that works your whole body. 7. She is trying ______ (live) a healthier life by changing her diet. 8. Doing sports ______ (make) people feel happy and relaxed. Ⅲ. 句型转换 按要求改写下列句子，每空一词。 1. Tom plays soccer with his friends every Friday afternoon.（对划线部分提问） ______ ______ does Tom play soccer with his friends? 2. We should eat more vegetables to keep healthy.（改为同义句） We should eat more vegetables to ______ ______. 3. He likes playing tennis better than playing chess.（改为同义句） He ______ playing tennis ______ playing chess. 4. My sister drinks milk every morning.（改为否定句） My sister ______ ______ milk every morning. Ⅳ. 补全对话 根据对话内容，从方框中选择合适的句子补全对话，其中有两项多余。 A. How often do you do that? B. What do you usually do to keep fit? C. Do you often eat vegetables? D. It’s important to have healthy eating habits. E. How long do you exercise each time? F. I think so too. G. Why do you like it? A: Hi, Li Hua! You look strong and healthy. B: Thank you. I try to keep fit. A: 1. ______ B: I exercise regularly and eat healthy food. A: 2. ______ B: I run in the park three times a week. A: 3. ______ B: For about 40 minutes each time. A: 4. ______ B: Yes, I do. I eat them every day. They give me lots of vitamins. A: 5. ______ I should learn from you. B: You’re welcome. Let’s exercise together sometime! Ⅴ. 完形填空 阅读下面短文，掌握其大意，然后从A、B、C、D四个选项中选出最佳选项。 What does “keeping fit” mean? It means having a healthy body and a happy mind. Many people think it is 1. ______ to do, but it’s actually not that hard. First, pay attention to your diet. A healthy diet is very 2. ______. Try to eat more fruits, vegetables and whole grains (全谷物). Don’t eat too much junk food 3. ______ it has a lot of fat and sugar. Drinking enough water every day is also a must. Second, exercise regularly. You don’t need to be a great athlete (运动员). Simple activities like 4. ______, riding a bike or even taking a walk can help a lot. The key is to do it 5. ______. Try to get at least 30 minutes of exercise most days of the week. Third, get enough sleep. Teenagers need about 8 to 10 hours of sleep each night. Good sleep helps your body 6. ______ and grow. It also helps you focus better at school. Finally, keep a 7. ______ attitude (态度). Don’t worry too much about small problems. Spend time with your friends and family, and do things that make you 8. ______. Remember, keeping fit is a journey, not a destination (目的地). Start with small 9. ______ today, and you will feel the difference soon! 1. A. easy B. difficult C. funny D. boring 2. A. terrible B. bad C. important D. impossible 3. A. so B. if C. because D. although 4. A. reading B. sleeping C. running D. eating 5. A. often B. never C. seldom D. hardly 6. A. break B. relax C. hurt D. worry 7. A. negative (消极的) B. positive (积极的) C. sad D. angry 8. A. angry B. tired C. happy D. worried 9. A. changes B. problems C. difficulties D. questions Ⅵ. 阅读理解 阅读下面短文，从A、B、C、D四个选项中选出最佳选项。 Dear students, Do you want to keep fit? Here is some advice for you. First, eat three meals a day. Don’t skip (跳过) breakfast. Breakfast gives you energy for the whole morning. You should also drink a glass of milk every day. It’s good for your bones (骨骼). Second, play sports for fun. You don’t have to join a sports team if you don’t want to. You can just play with your friends after school. Playing football, badminton or even flying a kite can be good exercise. The important thing is to move your body. Third, limit (限制) your screen time. Watching TV or playing computer games for a long time is bad for your eyes and your body. Try to spend no more than one hour a day on screens. Use the rest of your free time to read, play outside or help with housework. Fourth, get enough sleep. Go to bed at the same time every night and wake up at the same time every morning. A good sleep schedule (时间表) will help you feel full of energy. Lastly, be happy! Talk to your parents or teachers if you feel sad or worried. A happy mind helps you have a healthy body. Follow these tips, and you will be on your way to a fitter and healthier you! 1. The passage is probably written for ______. A. parents B. teachers C. students D. doctors 2. According to the passage, what is important about breakfast? A. It’s the most delicious meal. B. It gives you energy for the morning. C. You must eat it at school. D. You can skip it if you’re not hungry. 3. What does the underlined word “It” in Paragraph 3 refer to? A. Playing football. B. Playing with friends. C. Moving your body. D. Joining a sports team. 4. Which of the following is NOT mentioned (提到) as a way to keep fit? A. Eating healthy food. B. Playing sports. C. Doing homework quickly. D. Getting enough sleep. 5. What is the main idea of the passage? A. How to play different sports. B. Why breakfast is the most important meal. C. Advice on how to keep fit. D. The importance of sleeping early. Ⅶ. 书面表达 假设你是李华，你的英国笔友Tom想了解你的健康生活方式。请根据以下提示，给他写一封70词左右的邮件，介绍你保持健康的做法和感悟。 提示：1. 饮食习惯（eat breakfast, vegetables...）；2. 运动习惯（play basketball, run...）；3. 其他习惯（sleep early, happy...）；4. 你的感受。 要求：1. 邮件格式正确；2. 包含所有提示信息，可适当发挥；3. 语法正确，无拼写错误。 Dear Tom, Yours, Li Hua 参考答案 Ⅰ. 单项选择 1. A 2. A 3. C 4. A 5. B 6. B 7. D 8. B 9. D 10. C Ⅱ. 词汇运用 （一）根据句意及首字母提示完成单词 1. exercise 2. vegetables 3. habit 4. strong 5. pool 6. health 7. water 8. sleep （二）用所给单词的适当形式填空 1. jogs 2. don’t play 3. go 4. is 5. advised 6. Swimming 7. to live 8. makes Ⅲ. 句型转换 1. How often 2. stay healthy 3. prefers...to 4. doesn’t drink Ⅳ. 补全对话 1. B 2. A 3. E 4. C 5. F Ⅴ. 完形填空 1. B 2. C 3. C 4. C 5. A 6. B 7. B 8. C 9. A Ⅵ. 阅读理解 1. C 2. B 3. C 4. C 5. C Ⅶ. 书面表达 参考范文： Dear Tom, I’m happy to tell you about my healthy life. I always eat breakfast and have lots of vegetables for lunch and dinner. They give me energy. I love sports. I play basketball with my friends twice a week and run in the park on weekends. It makes me strong and happy. I also go to bed early every night. Good sleep is important. I feel great every day. Yours, Li Hua 学科网（北京）股份有限公司 $