Unit 1 Time to Relax（单元自测练习卷）-2025-2026学年英语人教版八年级下册

该初中英语教学设计聚焦“放松方式”主题，围绕频率表达、动词搭配（如enjoy doing, used to do）、时态运用（一般现在时、过去进行时）及日常交际用语等核心知识点，通过从单项选择的基础语法检测，到词汇运用的语境填空，再到句型转换的结构训练，搭建从语言输入到输出的学习支架，衔接前后知识脉络。 本资料亮点在于以真实生活情境为载体，融合语言能力与思维品质培养。如完形填空通过分析不同放松方式的利弊，引导学生批判性思考健康放松的重要性；书面表达要求给笔友写邮件介绍放松方式，提升真实语境中的语言表达能力。多样化题型覆盖听、说、读、写技能，既夯实基础又促进综合运用，助力教师全面检测学情，帮助学生养成用英语解决实际问题的学习能力。

Unit 1 Time to Relax 综合测试卷 2025-2026学年 人教版八年级下册 班级：________ 姓名：________ 学号：________ Ⅰ. 单项选择 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. —How often do you go to the movies? —______. I’m usually too busy with my studies. A. Sometimes B. Hardly ever C. Always D. Every day 2. My sister enjoys ______ magazines in her free time. A. read B. reads C. reading D. to read 3. —What does your father usually do after dinner? —He often ______ a walk in the park to relax. A. takes B. took C. is taking D. will take 4. Playing computer games for too long is ______ for your eyes. A. good B. bad C. important D. easy 5. —I want to learn to play the guitar. —That sounds like a good ______. A. problem B. excuse C. hobby D. mistake 6. We should find time to do things we enjoy to help us ______. A. worry B. relax C. fight D. hurry 7. —What do you think of talk shows? —I ______ stand them. They are too boring. A. can B. should C. must D. can’t 8. He used to ______ TV after school, but now he prefers reading. A. watch B. watches C. watching D. watched 9. It’s important for students to have enough sleep ______ night. A. in B. on C. at D. to 10. My parents don’t allow me ______ out late on school nights. A. stay B. staying C. to stay D. stayed 11. —______ do you spend on your hobbies every week? —About three hours. A. How often B. How long C. How far D. How soon 12. The movie was so ______ that many people cried. A. exciting B. boring C. moving D. funny 13. She ______ her free time volunteering at the old people’s home. A. takes B. costs C. spends D. pays 14. —Let’s go for a picnic this weekend! —______! I can’t wait. A. Good idea B. It doesn’t matter C. You’re welcome D. I’m sorry Ⅱ. 词汇运用 （一）根据句意及首字母提示完成单词 1. I like to read different kinds of m______ in the library on weekends. 2. Surfing the I______ is a popular way for teenagers to relax. 3. It’s not good for your h______ to stay up late playing games. 4. He has many h______, such as painting, singing and collecting stamps. 5. This comedy show is very f______. It makes me laugh a lot. 6. We need to find a good way to r______ after a long week of hard work. 7. My brother is a movie f______. He goes to the cinema almost every week. 8. What t______ of music do you prefer, pop or classical? （二）用所给单词的适当形式填空 1. She ______ (read) an interesting novel at this time yesterday. 2. My grandfather ______ (enjoy) fishing by the river since he retired. 3. They ______ (plan) to go camping next weekend now. 4. The game is very ______ (excite). All the children love it. 5. ______ (keep) healthy, we should exercise regularly. 6. He ______ (usual) goes for a run in the morning to start his day. 7. I ______ (complete) forgot about our meeting. I’m so sorry. 8. Do you mind ______ (open) the window? It’s a bit hot here. Ⅲ. 句型转换 按要求改写下列句子，每空一词。 1. I watch TV three times a week.（对划线部分提问） ______ ______ do you watch TV? 2. She likes playing the piano.（改为一般疑问句） ______ she ______ playing the piano? 3. Tom does his homework after school every day.（改为否定句） Tom ______ ______ his homework after school every day. 4. What do you think of game shows?（改为同义句） ______ do you ______ game shows? 5. He often plays soccer with his friends on weekends.（对划线部分提问） ______ does he often ______ with his friends on weekends? 6. It’s good for us to take a walk after dinner.（改为同义句） ______ a walk after dinner is good for us. Ⅳ. 补全对话 根据对话内容，从方框中选择合适的句子补全对话，其中有两项多余。 A. How often do you do that? B. What kind of music do you like? C. That’s a good way to relax. D. Do you like watching movies? E. What do you usually do in your free time? F. Sounds boring. G. I usually listen to music. A: Hi, Tom! 1. ______ B: I usually play basketball with my friends or read books. What about you? A: 2. ______ B: Really? 3. ______ A: I like pop music best. It makes me feel happy. B: 4. ______ A: Every day, for about half an hour. It helps me relax after studying. B: 5. ______ A: Yes, I agree. By the way, would you like to listen to some music with me now? B: Sure, I’d love to. Ⅴ. 完形填空 阅读下面短文，掌握其大意，然后从A、B、C、D四个选项中选出最佳选项。 In modern life, people are very busy. They work hard and have little time to relax. But finding time to relax is very 1. ______ for our health and happiness. Relaxation means different things to different people. For some, it might be 2. ______ TV or playing computer games. For others, it could be reading a good book, listening to music, or 3. ______ time with friends and family. Some people enjoy outdoor activities like hiking, swimming or playing sports to 4. ______. There are many simple ways to relax. You can take a short walk in the park, enjoy the sunshine, or just sit quietly and 5. ______ to your favorite music. Even a few minutes of relaxation can help you feel better. However, some ways of relaxing may not be 6. ______. For example, playing video games for too long or staying up late watching shows can make you tired. It’s important to choose 7. ______ ways to relax. Learning to balance work and relaxation is a key skill. When you feel stressed, take a 8. ______. You can do some stretching, drink a cup of tea, or talk to a friend. Remember, relaxation is not a waste of time. It helps you work 9. ______ and live a happier life. So, no matter how busy you are, try to find some time to relax every day. It will make a big 10. ______ to your life! 1. A. difficult B. important C. impossible D. dangerous 2. A. watching B. making C. cleaning D. cooking 3. A. saving B. wasting C. spending D. costing 4. A. study B. work C. relax D. sleep 5. A. write B. listen C. talk D. read 6. A. expensive B. healthy C. popular D. easy 7. A. different B. strange C. wrong D. good 8. A. walk B. break C. look D. test 9. A. better B. harder C. less D. worse 10. A. problem B. mistake C. difference D. decision Ⅵ. 阅读理解 阅读下面短文，从A、B、C、D四个选项中选出最佳选项。 How do you spend your free time? Different people have different answers. Some people like to stay at home and watch TV or play computer games. Others like to go out and do sports or travel. No matter what you do, it’s important to find something you enjoy. Li Wei is a middle school student. He has many hobbies. He likes playing basketball with his friends after school. “It’s a good way to relax and keep healthy,” he says. On weekends, he often goes to the library to read books. “Reading opens my eyes to the world,” he says. Wang Fang, Li Wei’s classmate, has different hobbies. She likes drawing and painting. “When I draw, I forget about all my worries,” she says. She also enjoys listening to music. “Music makes me feel calm and happy,” she adds. Mr. Zhang, their teacher, thinks hobbies are important for students. “Hobbies can help students relax after a day of hard work,” he says. “They can also help students learn new things and develop skills.” He suggests that students should try different activities to find what they really like. However, Mr. Zhang also warns that some hobbies can be bad if they take too much time. “Students should balance their hobbies and schoolwork,” he says. “They should not spend too much time on things like playing video games or watching TV.” In a word, hobbies are a great way to relax and have fun. Find what you love and enjoy it in your free time! 1. What does Li Wei like to do after school? A. Watch TV. B. Play computer games. C. Play basketball. D. Read books in the library. 2. Why does Wang Fang like drawing? A. Because it makes her healthy. B. Because it helps her forget worries. C. Because it opens her eyes. D. Because it helps her make friends. 3. What does Mr. Zhang think about hobbies? A. Hobbies are a waste of time. B. Hobbies are only for fun. C. Hobbies can help students relax and learn. D. Students should only have one hobby. 4. What does Mr. Zhang warn students about? A. They should not have any hobbies. B. They should only do sports. C. They should balance hobbies and schoolwork. D. They should spend more time on video games. 5. What is the main idea of the passage? A. Li Wei and Wang Fang’s hobbies. B. The importance of balancing hobbies and schoolwork. C. How to choose good hobbies. D. Different people have different ways to relax and hobbies are important. Ⅶ. 书面表达 假设你是李华，你的英国笔友Tom想知道你平时是如何放松的。请你根据以下提示，给他写一封80词左右的邮件，介绍你最喜欢的放松方式及原因。 提示词：hobby, relax, enjoy, free time, healthy, happy 要求：1. 书信格式正确；2. 条理清晰，语句通顺；3. 包含提示词，可适当发挥；4. 语法正确，无拼写错误。 Dear Tom, Yours, Li Hua 学科网（北京）股份有限公司 $