Unit2 Stay Healthy 第三课时(SectionA4a-4c)课后分层作业+知识清单（湖北专用）2025-2026学年人教版英语八年级下册

第三课时　Section A(4a～4d) 基础知识累积 词汇夯基 一、请根据所给的首字母或汉语提示写出单词，使句子意思完整正确。 1. The real ____ (目的) of this competition is to encourage students to speak English.. 2. A_________ my legs felt tired, I didn’t want to give up.. 3. he show was so exciting that we watched it _________ (直到……为止) it was over.. 4. In autumn, p________ of rice was brought to Jijiaocheng. 5. He went into his room and s_____ the door behind him. 6.We played games, sang songs, and l________ , we took a group photo. 答案：1.purpose 2.Although 3.until 4.plenty 5.shut 6.lastly 二、根据语境，从方框中选择适当的词并用其正确形式填空。 just come, not shut, apology,you,last 1. ________, remember to be kind to everyone you meet. 2. Try to put _____ in your parents’ shoes. They just want to protect you. 3. My mother asked me to _____ to the teacher because of my being late for school. 4. She ________ (just come) back from Beijing. 5. Teachers advise us ______ ourselves away when we meet problems. 答案：1. lastly 2. yourself 3. apologize 4. has just come 5.not to shut 句型及短语聚焦 三、根据汉语意思完成句子。 1.直到他朋友告诉他，他才报名了这个网球俱乐部。 He ________________ the tennis club until his friend told him. 2.图书馆有充足的这类书供我们选择。 There are ___ ____ _____like this in the library for us to choose from. 3.不要在交流中故意说出伤人的话。 Don’t say hurtful words ___ _____when communicating with each other. 4. 你设身处地为她想一想。 _________ _________ _________ _________ _________ and think about it. 5.她把蛋糕切成两半和朋友们分享。 She _________ the cake _________ _________ to share with her friends. 6. 暴风雨来临时，我们只得把自己关在教室里，直到雨停。 When the storm came, we had to ________ ourselves ________ in the classroom until the rain stopped. 答案：1.didn’t sign up for 2.plenty of books. 3.on purpose 4. Put yourself in her shoes 5.cut in half 6.shut away 应用素养提升 能力提升 四、阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次）。 last   pressure half   clear   plenty I   shut   on     double  although Everyone has growing pains as they grow up, and I am no exception. __1__ my parents and teachers care about me, their expectations bring me much pressure. They hope I can __2__ my efforts in study, which sometimes makes me tired. Last week, I argued with my best friend. She borrowed my favorite book and tore a page by accident, but I thought she did it _3__ purpose. I was angry and _4__ her out for three days. Later, I put __5__ in her shoes and realized she made a mistake, not on purpose. My teacher told me there are __6__ of ways to solve problems if we communicate _7___. I apologized to my friend, and she forgave me. We even cut a cake in _8__ and shared it happily. ___9__, I know growing pains help me become better. The _10___ pushes me to improve, and mistakes teach me to be understanding. Let’s embrace growing pains and grow stronger. 【答案】【小题 1】Although【小题 2】double【小题 3】on【小题 4】shut 【小题 5】myself【小题 6】plenty【小题 7】clearly【小题 8】half 【小题 9】Lastly【小题 10】pressure 拓展培优 五、阅读理解。  “I don’t like my parents. They always tell me I should do this and shouldn’t do that. It sometimes makes me angry,” said Wang Li, a middle school student in Zhengzhou. Do you have the same problem? Perhaps your parents had the same problem when they were your age long ago. Why are some parents not so friendly in their children’s eyes? One of the most important reasons is when someone becomes a parent, he or she starts to worry about things. They worry about everything about you, from the moment you were born. They do a lot for you, though their actions might make you angry, because they care about you and worry about you. They worry about your choice (选择) of friends, the food you eat, your work at school, how much sleep you get and so on. They want you to grow up healthily and happily. So how can you make things easier on yourself? It’s easier than you think. Just make sure your parents know what you’re doing. Get them to know your friends. Call them if you return home later than usual. Say sorry to them when you make mistakes. Talk about your ideas with them. They may talk about theirs with you. Most of all, try to think about why your parents do this or do that. They still practise being parents and need help that you can give them. Some day, when you become a parent, they may be able to help you get on well with your children. 1. What does Wang Li think of her parents? A．Strict. B．Friendly. C．Caring. D．Loving. 2. What’s the main idea of Paragraph 2? A．Children are angry about parents’ control. B．Children want to do what they like in their lives. C．Children should listen to their parents all the time. D．Parents care about their children by worrying about them. 3. How does the writer talk about “You can make things easier on yourself”? A．By using some old sayings. B．By giving some useful ways. C．By explaining the reasons. D．By showing some good rules. 4. What does the underlined sentence “They still practise being parents” in the last paragraph mean? A．Parents are always wrong. B．Parents are too strict. C．Parents aren’t always right. D．Parents should be humorous. 5. What’s the best title for the passage? A．Why Children Have Problems B．How to Get on with Parents C．What Parents Are Worrying About D．What Parents Should Do for Children 【答案】1.A 2.D 3.B 4.C 5.B 六、阅读还原。阅读短文，从所列选项中，选出最佳选项填入对应空白处，使短文通顺、连贯。（选项中有一项多余） Do you feel stressed quite often? How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature.     1     ◆ Match your daily routine (日常生活) to the sun.     2     Wake up when the sun rises and rest when it sets. Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work. ◆     3     Find somewhere green to enjoy your time. You don’t need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day. ◆ Try “grounding” or “earthing”. “Grounding” or “earthing” means “going to touch grass”. There are healthy microbes (微生物) in the earth.     4     When you are at a picnic outdoors, take off your shoes and put your feet in the grass. (Be careful not to step on anything painful!) ◆ Enjoy nature mindfully. Nature gives people long-term happiness.     5     Walk into nature to watch the plants and wildlife. Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature. A．Spend time in green places. B．These microbes are helpful in making your stress less. C．You can put away your phone and enjoy nature with all your mind. D．Live like a young plant following the sun. E．Here are some simple ways from our experts. F．Keep a diary to write down your feelings about nature. 答案：1.E 2.D 3.A 4.B 5.C 思维创新 七、任务型阅读。 We all have unhappy times. That’s OK. You need times like this, or how can you make yourself happy? You will enjoy your good times even in your bad days. Although sadness is part of life, don’t take it too seriously. Let’s make the part small. Here are some good ways to help you feel better when you are sad. Smile ! It’s easy to do and have good results. This way can not only make you happy but also bring your friends happiness. Listen to music. Listening to music you like best can be very useful. Some kinds of music are better than others, so try to find out what kind of music is the best for you. Take some “me” time. You can be happy in reading a book, seeing a movie, taking a hot shower or something like those. Exercise. It is a great way to make you happy. When you are exercising, you usually feel excited and it is easy to forget unhappy things. These ways will help you feel better when you are unhappy, but don’t just use them when you are sad. Try to practise them every day to make them a habit. But if you are in deep depression（沮丧）, please see a doctor. 根据文章内容回答下列问题 1. What should we do even though sadness is part of life? (不超过8个词) _______________________________________ 2. What can smiling bring to your friends? (不超过1个词) _______________________________________ 3-4. Fill in the blanks according to the passage. Ways to Feel Better When Unhappy ※Smile: It’s easy and has good results. ※ Listen to music: Try to find the best music for you. ※ Take “me” time: Do things like reading a book or ___3___. (不超过5个词) ※ Exercise: It makes you excited and helps you __4____. (不超过6个词) 5. What should you do if you are in deep depression? (不超过5个词) ___________________________________ 答案：1. Don’t take it too seriously.2. Happiness.3. seeing a movie 4. forget unhappy things 5. See a doctor. 学科网（北京）股份有限公司 $ Unit2 Stay Healthy 第三课时(SectionA4a-4c)知识清单 1、 重点词汇（必背 + 词性转换） 单词 音标 词性 中文释义 词性转换 / 拓展 purpose /ˈpɜːpəs/ n. 目的；意图 on purpose 故意；有意地 cut /kʌt/ v. 切；割 cut ... in half 切成两半 shut /ʃʌt/ v. (shut, shut) 关闭；合上 shut ... away 把…… 关（藏）起来；隔离 lastly /ˈlɑːstli/ adv. 最后 last (adj./adv. 最后的 / 地；上一个的 / 地) plenty /ˈplenti/ pron. 充足；丰富；大量 plenty of 充足；大量（后接可数 / 不可数名词） 单词 音标 词性 中文释义 词性转换 / 拓展 purpose /ˈpɜːpəs/ n. 目的；意图 on purpose 故意；有意地 cut /kʌt/ v. 切；割 cut ... in half 切成两半 shut /ʃʌt/ v. (shut, shut) 关闭；合上 shut ... away 把…… 关（藏）起来；隔离 lastly /ˈlɑːstli/ adv. 最后 last (adj./adv. 最后的 / 地；上一个的 / 地) plenty /ˈplenti/ pron. 充足；丰富；大量 plenty of 充足；大量（后接可数 / 不可数名词） 单词 音标 词性 中文释义 词性转换 / 拓展 purpose /ˈpɜːpəs/ n. 目的；意图 on purpose 故意；有意地 cut /kʌt/ v. 切；割 cut ... in half 切成两半 二、重点短语（必背） 1.on purpose 故意；有意地 2.cut ... in half 切成两半 3.put oneself in sb's shoes 设身处地；处于某人的境地 4.shut ... away 把…… 关（藏）起来；隔离 5.plenty of 充足；大量 6.take a break from 从…… 中休息一下 7.clear one's mind 理清思绪 8.share problems with sb. 和某人分担问题 9.take care of oneself 照顾自己 10.reduce stress 减轻压力 三、重点句型（必背 + 会用） 1. 引导状语从句的连词（核心语法句型） • although（引导让步状语从句，表 “虽然；尽管”，不能与 but 连用） ◦ Although you argued, you are still very close friends. 虽然你们吵过架，但你们仍然是很亲密的朋友。 ◦ Although people might hurt you sometimes, it doesn't always mean that they did it on purpose. 虽然人们有时可能会伤害你，但这并不总是意味着他们是故意的。 • until（引导时间状语从句，表 “直到…… 才”，主句常用否定形式） ◦ You won't know how he feels until you talk to him. 直到你和他谈谈，你才会知道他的感受。 ◦ You won't understand why she got upset until you put yourself in her shoes. 除非你设身处地为她着想，否则你不会明白她为什么难过。 • so that（引导目的状语从句，表 “以便；为了”） ◦ You can write to your parents so that they'll know how you feel. 你可以给父母写信，以便他们了解你的感受。 ◦ You should eat healthy food, get plenty of sleep, and exercise so that you can reduce stress! 你应该吃健康的食物、保证充足的睡眠并锻炼身体，这样才能减轻压力！ • if（引导条件状语从句，表 “如果”，遵循 “主将从现 / 主情从现”） ◦ If you did or said something wrong, you should say sorry. 如果你做错了事或说错了话，你应该道歉。 ◦ If you feel upset about something, you should speak to a person you trust about it. 如果你因为某件事感到难过，你应该和你信任的人聊聊。 2. 压力管理情景句型 ◦ There are many things you can do when you feel stressed. 当你感到压力大时，你可以做很多事。 ◦ This will help you clear your mind. 这会帮你理清思绪。 ◦ Share your problems with someone you trust instead of shutting yourself away. 和你信任的人分担问题，而不是把自己封闭起来。 ◦ Talking about your problems can help you feel better. 倾诉问题能让你感觉好受些。 四、语法点睛（状语从句连词辨析） 连词 从句类型 核心含义 关键用法 例句 although 让步状语从句 虽然；尽管 不能与 but 连用 Although he is tired, he still keeps working. until 时间状语从句 直到…… 才 主句多为否定句，表 “直到…… 才……” I won't go to bed until I finish my homework. so that 目的状语从句 以便；为了 表目的，从句常含 can/will 等情态动词 She studies hard so that she can pass the exam. if 条件状语从句 如果 遵循 “主将从现 / 主情从现” If you are free, please help me with my English. 自我检测小练习 一、单词短语填空（每空 1 分，共 10 分） 1.He didn't do it by accident. He did it on __________ (故意). 2.You can __________ the apple __________ __________ (切成两半) and share it with your sister. 3.Don't __________ __________ __________ (把自己封闭起来) when you feel sad. 4.There are __________ __________ (大量) books in the school library. 5.You should learn to __________ __________ __________ (设身处地为他人着想). 二、用 although, until, so that, if 填空（每空 1 分，共 8 分） 1.__________ you have problems with your study, you can ask your teacher for help. 2.__________ he is very busy, he still spends time with his family every weekend. 3.I will wait here __________ you come back. 4.She gets up early every day __________ she can catch the first bus. 5.__________ you work hard, you will pass the exam. 6.He didn't go to bed __________ he finished his homework last night. 7.__________ it rained heavily, we still went to the park. 8.You should speak louder __________ everyone can hear you clearly. 三、单项选择（每题 2 分，共 10 分） ( )1. __________ you are in trouble, please call me at once. A. Although B. If C. Until D. So that ( )2. He didn't leave the office __________ he finished his work. A. although B. if C. until D. so that ( )3. __________ he is young, he knows a lot about history. A. But B. Although C. If D. Until ( )4. She studies hard __________ she can go to a good university. A. although B. if C. until D. so that ( )5. — When will you come back? — I won't come back __________ I finish the task. A. although B. if C. until D. so that 四、完成句子（每空 1 分，共 10 分） 1.虽然你们有不同的想法，但你们仍然是好朋友。 __________ you have different ideas, you __________ still very good friends. 2.直到你亲自尝试，你才会知道它有多难。 You __________ know how hard it is __________ you try it yourself. 3.他每天跑步，以便保持健康。 He runs every day __________ __________ he can keep healthy. 4.如果你感到压力大，你可以听音乐放松一下。 __________ you feel stressed, you __________ listen to music to relax. 5.不要把自己封闭起来，和信任的人聊聊吧。 Don't __________ __________ __________. Talk to someone you trust. 答案: 一、单词短语填空 1.purpose 2.cut; in half 3.shut yourself away 4.plenty of 5.put yourself in others' shoes 二、连词填空 1.If 2. Although 3. until 4. so that 5.If 6. until 7. Although 8. so that 三、单项选择 1.B 2. C 3. B 4. D 5. C 四、完成句子 1.Although; are 2.won't; until 3.so that 4.If; can 5.shut yourself away 学科网（北京）股份有限公司 $ 第三课时　Section A(4a～4d) 基础知识累积 词汇夯基 一、请根据所给的首字母或汉语提示写出单词，使句子意思完整正确。 1. The real ____ (目的) of this competition is to encourage students to speak English.. 2. A_________ my legs felt tired, I didn’t want to give up.. 3. he show was so exciting that we watched it _________ (直到……为止) it was over.. 4. In autumn, p________ of rice was brought to Jijiaocheng. 5. He went into his room and s_____ the door behind him. 6.We played games, sang songs, and l________ , we took a group photo. 二、根据语境，从方框中选择适当的词并用其正确形式填空。 just come, not shut, apology,you,last 1. ________, remember to be kind to everyone you meet. 2. Try to put _____ in your parents’ shoes. They just want to protect you. 3. My mother asked me to _____ to the teacher because of my being late for school. 4. She ________ (just come) back from Beijing. 5. Teachers advise us ______ ourselves away when we meet problems. 句型及短语聚焦 三、根据汉语意思完成句子。 1.直到他朋友告诉他，他才报名了这个网球俱乐部。 He ________________ the tennis club until his friend told him. 2.图书馆有充足的这类书供我们选择。 There are ___ ____ _____like this in the library for us to choose from. 3.不要在交流中故意说出伤人的话。 Don’t say hurtful words ___ _____when communicating with each other. 4. 你设身处地为她想一想。 _________ _________ _________ _________ _________ and think about it. 5.她把蛋糕切成两半和朋友们分享。 She _________ the cake _________ _________ to share with her friends. 6. 暴风雨来临时，我们只得把自己关在教室里，直到雨停。 When the storm came, we had to ________ ourselves ________ in the classroom until the rain stopped. 应用素养提升 能力提升 四、阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次）。 last   pressure half   clear   plenty I   shut   on     double  although Everyone has growing pains as they grow up, and I am no exception. __1__ my parents and teachers care about me, their expectations bring me much pressure. They hope I can __2__ my efforts in study, which sometimes makes me tired. Last week, I argued with my best friend. She borrowed my favorite book and tore a page by accident, but I thought she did it _3__ purpose. I was angry and _4__ her out for three days. Later, I put __5__ in her shoes and realized she made a mistake, not on purpose. My teacher told me there are __6__ of ways to solve problems if we communicate _7___. I apologized to my friend, and she forgave me. We even cut a cake in _8__ and shared it happily. ___9__, I know growing pains help me become better. The _10___ pushes me to improve, and mistakes teach me to be understanding. Let’s embrace growing pains and grow stronger. 拓展培优 五、阅读理解。  “I don’t like my parents. They always tell me I should do this and shouldn’t do that. It sometimes makes me angry,” said Wang Li, a middle school student in Zhengzhou. Do you have the same problem? Perhaps your parents had the same problem when they were your age long ago. Why are some parents not so friendly in their children’s eyes? One of the most important reasons is when someone becomes a parent, he or she starts to worry about things. They worry about everything about you, from the moment you were born. They do a lot for you, though their actions might make you angry, because they care about you and worry about you. They worry about your choice (选择) of friends, the food you eat, your work at school, how much sleep you get and so on. They want you to grow up healthily and happily. So how can you make things easier on yourself? It’s easier than you think. Just make sure your parents know what you’re doing. Get them to know your friends. Call them if you return home later than usual. Say sorry to them when you make mistakes. Talk about your ideas with them. They may talk about theirs with you. Most of all, try to think about why your parents do this or do that. They still practise being parents and need help that you can give them. Some day, when you become a parent, they may be able to help you get on well with your children. 1. What does Wang Li think of her parents? A．Strict. B．Friendly. C．Caring. D．Loving. 2. What’s the main idea of Paragraph 2? A．Children are angry about parents’ control. B．Children want to do what they like in their lives. C．Children should listen to their parents all the time. D．Parents care about their children by worrying about them. 3. How does the writer talk about “You can make things easier on yourself”? A．By using some old sayings. B．By giving some useful ways. C．By explaining the reasons. D．By showing some good rules. 4. What does the underlined sentence “They still practise being parents” in the last paragraph mean? A．Parents are always wrong. B．Parents are too strict. C．Parents aren’t always right. D．Parents should be humorous. 5. What’s the best title for the passage? A．Why Children Have Problems B．How to Get on with Parents C．What Parents Are Worrying About D．What Parents Should Do for Children 六、阅读还原。阅读短文，从所列选项中，选出最佳选项填入对应空白处，使短文通顺、连贯。（选项中有一项多余） Do you feel stressed quite often? How do you deal with your stress? See a doctor? Perhaps you don’t need to do that if you can get into nature.     1     ◆ Match your daily routine (日常生活) to the sun.     2     Wake up when the sun rises and rest when it sets. Besides, try to be bathed in sunshine on sunny mornings—sunlight gives you energy for the day! When the sun sets, take breaks from your work. ◆     3     Find somewhere green to enjoy your time. You don’t need a big forest! Any green place is all right—a garden, a park or even a tree near you. Spend 5 to 20 minutes relaxing or eating there every day. ◆ Try “grounding” or “earthing”. “Grounding” or “earthing” means “going to touch grass”. There are healthy microbes (微生物) in the earth.     4     When you are at a picnic outdoors, take off your shoes and put your feet in the grass. (Be careful not to step on anything painful!) ◆ Enjoy nature mindfully. Nature gives people long-term happiness.     5     Walk into nature to watch the plants and wildlife. Or just close your eyes to feel the warmth of the sun on your skin. Breathe deeply and connect your mind with the beauty of nature. A．Spend time in green places. B．These microbes are helpful in making your stress less. C．You can put away your phone and enjoy nature with all your mind. D．Live like a young plant following the sun. E．Here are some simple ways from our experts. F．Keep a diary to write down your feelings about nature. 思维创新 七、任务型阅读。 We all have unhappy times. That’s OK. You need times like this, or how can you make yourself happy? You will enjoy your good times even in your bad days. Although sadness is part of life, don’t take it too seriously. Let’s make the part small. Here are some good ways to help you feel better when you are sad. Smile ! It’s easy to do and have good results. This way can not only make you happy but also bring your friends happiness. Listen to music. Listening to music you like best can be very useful. Some kinds of music are better than others, so try to find out what kind of music is the best for you. Take some “me” time. You can be happy in reading a book, seeing a movie, taking a hot shower or something like those. Exercise. It is a great way to make you happy. When you are exercising, you usually feel excited and it is easy to forget unhappy things. These ways will help you feel better when you are unhappy, but don’t just use them when you are sad. Try to practise them every day to make them a habit. But if you are in deep depression（沮丧）, please see a doctor. 根据文章内容回答下列问题 1. What should we do even though sadness is part of life? (不超过8个词) _______________________________________ 2. What can smiling bring to your friends? (不超过1个词) _______________________________________ 3-4. Fill in the blanks according to the passage. Ways to Feel Better When Unhappy ※Smile: It’s easy and has good results. ※ Listen to music: Try to find the best music for you. ※ Take “me” time: Do things like reading a book or ___3___. (不超过5个词) ※ Exercise: It makes you excited and helps you __4____. (不超过6个词) 5. What should you do if you are in deep depression? (不超过5个词) ___________________________________ 学科网（北京）股份有限公司 $