精品解析：重庆市开州初中教共体2025-2026学年下学期八年级阶段测试英语练习

开州初中教共体2025—2026下八年级期中测试 英语试卷 命题人：黄峥嵘 审题人：杨娜 （全卷共九个大题 满分：150分 考试时间：120分钟） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答第Ⅰ卷时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答第Ⅱ卷时，将答案写在答题卡上。写在本试卷上无效。 4. 考试结束后，将本试卷和答题卡一并交回。 第Ⅰ卷（共100分） Ⅰ. 听力测试。（共35分） 第一节（每小题1分，共6分） 听两遍。根据你所听到的句子，从A、B、C三个选项中选出最恰当的答语。 1. A. Here you are. B. You're welcome. C. I'm not sure. 2. A. Good idea. B. No problem. C. Don't worry. 3. A. It's relaxing. B. Excuse me. C. Not good. 4. A. No, it isn't. B. Yes, I did. C. Yes, I'd love to. 5. A. No, thanks. B. Sorry! C. Three years ago. 6. A. I don't know! B. Never mind. C. I hope so. 第二节（每小题1.5分，共9分） 听两遍。根据你所听到的对话和问题，从A、B、C三个选项中选出正确答案。 7. A. /'pɪktʃəz/. B. /'pləɪsiz/. C. /pəʊɪmz/ 8. A. To relax. B. To study. C. To exercise. 9. A. She went to school. B. She took medicine and rested. C. She played outside and enjoyed herself. 10. A. She watches videos. B. She keeps practising. C. She changes her hobby. 11. A. Stay up late and eat snacks. B. Play games and watch TV. C. Exercise and eat healthy food. 12. A. B. C. 第三节（每小题1.5分，共6分） 听两遍。根据你所听到的长对话，从A、B、C三个选项中选出正确答案。 听第一段材料，回答第13和14小题。 13. When did Tom start his hobby? A. About a week ago. B. About a month ago. C. About a year ago. 14. What does Tom get when people use his apps? A. Some money. B. More free time. C. A sense of achievement. 听第二段材料，回答第15和16小题。 15. What will Mike probably do right now? A. Take the test. B. Ask for leave. C. See a doctor. 16. Who will probably take Mike to a doctor? A. His teacher. B. His classmate. C. His parent. 第四节（每小题1.5分，共6分） 听两遍。根据你所听到的短文内容，从A、B、C三个选项中选出正确答案。 17. How did the boy get hurt? A. Fell off his bike. B. Had a car accident. C. Fell while running. 18. What did his dad do first to help? A. Called a doctor. B. Cleaned the wound. C. Pressed the wound. 19. What did the doctor tell him to avoid? A. Seafood. B. Cool water. C. Sports. 20. What does the boy want to learn? A. Bike riding. B. First aid. C. Medicine. 第五节（每小题2分，共8分） 听两遍。根据你所听到的短文内容，在横线处补全笔记。每空1词。 Emily's Hiking Joy Emily enjoys hiking to relax and 21. ________ ________ after studying. Activities goes with family or friends. 22. ________ ________ and enjoys the fresh air. enjoys the 23. ________ nature and every step along the way. 24. ________ After hiking, she feels relaxed and happy, and always looks forward to the next trip. Ⅱ. 语法选择。（每小题1分，共10分） 根据短文内容，从A、B、C三个选项中选出一个语法正确的答案。 Last Monday, Tom woke up ____1____ a sore throat and a headache. His mother took his temperature and found he had ____2____ fever. “You ____3____ go to a doctor,” she suggested kindly. At the hospital, the doctor asked Tom ____4____ his mouth wide. “I see some red spots (点),” she said. “You need to take this medicine three ____5____ a day.” She also advised him to drink plenty of warm water and have a ____6____ rest. Suddenly, Tom’s phone rang (发出铃声). It was his friend Mike, “Why didn’t you come to school?” Tom ____7____ he was sick. The doctor smiled and said, “Don’t worry about schoolwork now. Your ____8____ comes first. Tom felt terrible, so he told ____9____ that he should follow the doctor’s advice. After two days’ rest, there wasn’t anything wrong with him anymore. The experience taught Tom an important lesson. Now he always wears warm clothes in cold weather and washes hands ____10____ meals. 1. A. for B. with C. from 2. A. a B. an C. the 3. A. can B. should C. may 4. A. opened B. open C. to open 5. A. times B. time C. time's 6. A. good B. well C. better 7. A. explain B. explains C. explained 8. A. health B. healthy C. healthily 9. A. his B. himself C. he 10. A. when B. until C. before Ⅲ. 完形填空。（每小题1.5分，共15分） 根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格的最佳答案。 There was once a man who built ____11____ own house. It took him over a year to design and build it bit by bit. In the end, he had the most beautiful house. It was different from other ____12____ in his neighbourhood. But as time went by, his house started to have some ____13____. One day, a neighbour said, “Friend, it looks like your front yard is a bit overgrown (杂草丛生的).” The man replied, “Yes, I know. But it’s okay. I’ll ____14____ the grass tomorrow." A few days later, a mailman (邮递员) came by with a letter for the man. The mailman said, “Friend, it looks like your windows are a bit ____15____.” The man replied, “Yes, I know. But it’s okay. I’ll wash them tomorrow.” Weeks passed by. Finally, the man’s brother came over to pay a visit. He took one look at his brother’s house and couldn’t ____16____ what he saw. The yard was a mess, the paint on the wall was falling down and the windows were ____17____ with dirt. The house looked like it could fall apart at any second all because the man put everything off ____18____ “tomorrow”. When we procrastinate (拖延), “tomorrow” can turn into “next week” or ____19____ “next year”. It’s much better to just take care of things ____20____ than to wait until some imaginary “tomorrow” that may never come. 11. A. his B. her C. our D. your 12. A. theaters B. schools C. parks D. houses 13. A. events B. accidents C. problems D. questions 14. A. work with B. deal with C. play with D. go with 15. A. dangerous B. clean C. bright D. dirty 16. A. believe B. remember C. find D. imagine 17. A. filled B. put C. covered D. built 18. A. behind B. until C. before D. after 19. A. once B. just C. even D. still 20. A. today B. tomorrow C. yesterday D. tonight Ⅳ. 阅读理解。（每小题2分，共30分） 阅读下列材料，从A、B、C、D四个选项中选出最佳答案。 A Back pain is a common problem among many young people. Here are some tips for you to protect your back. How you may get it: ·Carrying heavy things incorrectly ·Sitting for a long time What problems you may have: ·Back pain ·Unable to move Why it is important to act now: ·Back pain can lead to long-term mobility problems and influence daily activities 21. According to the passage, how can back pain happen? A. Sleeping poorly. B. Sitting for a long time. C. Exercising too much. D. Eating unhealthily. 22. Which of the following should you NOT do to protect your back? A. Keep good posture. B. Take a break every 20 minutes. C. Carry heavy things with your back. D. Move and exercise every day. 23. On which website can you read this passage? A. www.science-news.com B. www.travel-world.com C. www.healthy-life.com D. www.tech-daily.com B When you dance, you move your body to different kinds of music. It helps your body produce endorphins (内啡肽) that make you feel relaxed and happy. This natural “happy chemical” is important to students with study pressure. While simply listening to music or doing sports can cheer us up, mixing them gives better results. In a study, German scientists tested patients under three conditions: dancing with music, listening to music, and riding bikes without music. The results showed that the first group was the least depressed (沮丧的). This proves that dancing is a more powerful tool for mental health than common activities. Dancing can bring people together too. Whether it’s Tango or Latin dance, people need to move with others. This improves the social bond (纽带), as stated by Swiss foundation IBSA. In schools, group dancing can help shy students build friendships and reduce loneliness. ________. Studies show depression often comes from past sadness or future worries. However, dancing forces people to pay attention to the present, freeing their minds temporarily (暂时地). For students troubled by exams, dancing offers a healthy way to stay away from it. A USA social worker said dancing reduces stress. She added, “The important part is that it is fun.” If schools introduce fun dance classes, students will be more willing to join instead of just playing video games after school. Let’s make dancing a priority (优先事项)—it’s not just a hobby, but a key to happier and healthier students! 24. According to the German scientists’ study, which group showed the least depression? A. Patients who listened to music. B. Patients who rode bikes without music. C. Patients who danced with music. D. Patients who played video games. 25. What does the underlined word “This” in Paragraph 2 refer to? A. Tango. B. Latin dance. C. Moving with others. D. Music. 26. Which sentence can be put in the “________”? A. Dancing also makes your body strong and healthy. B. Dancing also helps people stay away from bad feelings. C. Dancing also needs a lot of practice to learn. D. Dancing also makes students get good grades. 27. What is the main purpose of this passage? A. To introduce different types of dance. B. To advise schools to have dance classes. C. To explain why students spend so much time on video games. D. To introduce the history of dance in education. C About 20 months ago, I started college, only to find everything in my life went wrong. I had no friends at that time and I was angry with myself for not being able to do better at school. This went on for months, until my 19th birthday. My parents sent me a cake but I had no one to share it with. I remember having only one piece and throwing the rest away. That night I lay in bed but couldn’t sleep. At last, I decided to go outside and run. I ran about two miles that night. When I got back inside, I felt much better. I was proud that there was something I could do. The next night I did the same. The running continued for about two months until finally I got the courage to prepare myself for further study. Looking back, I can see that exercise helped me out of low spirits. I also met some new friends with the same hobbies. I hope my story will help someone who may have the same problem. 28. What made the writer angry? A. He was alone on his birthday. B. He didn’t have enough money. C. He couldn’t sleep well at night. D. He didn’t do well at school. 29. Why did the writer continue running at night? A. Because he wanted to go to the gym. B. Because he didn’t want to be seen. C. Because it made him feel better. D. Because it made him stronger. 30. How long did the running continue? A. 20 months. B. 2 months. C. 2 nights. D. 1 night. 31. Why did the writer write down his experience? A. To make new friends. B. To introduce his new hobby. C. To help other sad people. D. To teach others how to run. D ①In March 2026, OpenClaw, an AI tool, became very popular in China. It is called “the Lobster” because of its red lobster-like look. People started to set up (安装) the program. Many tech fans waited in long lines for free setup in cities like Shenzhen and Shanghai, and some people even paid for faster setup services. ②OpenClaw can help with tasks like programming and using apps on the computer. Many people, especially workers and students, use it to make their daily tasks easier. For example, it can help you write a good report and organize your photos more quickly. ③OpenClaw is a big help in other ways. Companies (公司) use it for tasks like customer service and planning management. This helps them to do important tasks with fewer workers in shorter time and use tools that used to be expensive. It makes OpenClaw a great choice. Tencent and Baidu make it even easier by offering one-click (一键) setup. The government (政府) is also helping with the study to improve it. ④However, OpenClaw’s fast growth comes with some problems. Experts say that if the program isn’t set up correctly, it may cause problems on computers. And others may get your personal information. Some companies ask their workers not to use OpenClaw because they worry about information security. ⑤There are problems but many people still believe OpenClaw has great opportunities to help improve work and make tasks easier. With the development of AI, there will be more and more tools. If they’re used carefully and correctly, they can change our lives in the future. 32. Why does the writer mention “some people even paid for faster setup services” in Paragraph 1? A. To show that OpenClaw is fast. B. To show that OpenClaw is helpful. C. To show that OpenClaw is expensive. D. To show that OpenClaw is very popular. 33. What can we learn from Paragraph 3? A. OpenClaw is not helpful to companies. B. The government is using OpenClaw now. C. Companies save time and money with OpenClaw. D. It’s difficult for some companies to set up OpenClaw. 34. If there is a Paragraph 6, what may the writer talk about? A. The history of OpenClaw. B. Why AI tools are popular. C. Ways to improve OpenClaw. D. How to use AI tools in the right way. 35. What’s the structure of this passage? A. B. C. D. Ⅴ. 口语应用。（每小题2分，共10分） 阅读下面对话，从7个选项中选择5个恰当的句子完成此对话。 A: Jack, you look sad. ____36____ B: My parents don't allow me to hang out with my friends at weekends. A: Why do they do that? B: ____37____ They got very angry and then sent me to many after-school classes. A: Maybe they just want you to be better. B: But too many classes make me feel very tired. ____38____ A: Why not communicate with them and tell them that you can't do so many things? B: I tried, but they still think it is more important to improve my grades. A: ____39____ Try to explain to them that you need to have a rest to keep healthy. B: OK. I will try it again. ____40____ A: No problem. A. What do they want you to do? B. Thanks for your advice. C. Because I didn’t get good grades in the final exam. D. What should I do? E. I think it must be wonderful. F. What’s wrong? G. You should talk to them again. 第Ⅱ卷（共50分） Ⅵ. 任务型阅读。（65—66小题，每小题2分；67—68小题，每小题3分；共10分） Exam stress is a common problem among students. How can we relieve (缓解) exam stress? Today let’s look at some great advice from these three students. Sofia The best way to relieve exam stress is doing sports. This can make you relaxed and help you feel better for the day. At the same time, eating the right food is also good for your body and mind. Mary I think you should stay in a comfortable place. If you are in a crowded place, it might make you feel more stressed. Find a quiet and tidy place to study and relax. It can help you feel much better. Peter One of the common reasons for exam stress is not knowing what to face. Mock (模拟的) exams help you learn the structure (结构) of the exams you’re going to take. Parents can help to time you so you know how to make use of your time during the exams. 41. Is exam stress a common problem among students? _____________________________________________ 42. Who can help to time you according to Peter? _____________________________________________ 43. What are the three students’ advice on relieving exam stress? _____________________________________________ 44. Whose advice is the most helpful for you? Choose one to reply. (about 30 words) _____________________________________________ Ⅶ. 完成句子。（69—72小题，每空1分；73小题2分；共10分） 阅读短文，根据方框中的内容和各小题的提示，完成句子，每空一词，含缩略词。 * Millions of visitors come to visit it every year. * The Great Wall has a very long history. * The wall is about 21,000 kilometres long. * 沿着城墙有很多瞭望台以便士兵能够保证安全 * proud, wonder, everyone, great, the, is, of The Great Wall of China is one of the most famous places in the world. It is a symbol of China. ____45____ millions of visitors ____46____ to visit it every year? (一般疑问句) The Great Wall ____47____ ____48____ a very long history. (否定句) It was built over many centuries to protect the country. ____49____ ____50____ is the wall. (对划线部分提问) It runs across mountains and grasslands in northern China. It is made of stone and brick. Ancient Chinese people built it by hand, which was very difficult. There were many watchtowers along the wall ____51____ ____52____ soldiers could keep safe. (完成译句) Today many tourists climb it and enjoy the amazing views. It shows the wisdom and hard work of Chinese people. ___________53___________. (连词成句) Ⅷ. 概要补全。（75和76小题，每小题2分；74和77小题，每小题3分；共10分） 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 Most of you may have this experience. When you are doing something, you forget the time, and everything around you also seems to go away because you lose yourself in it. This special state of mind is called “flow (心流)”. The idea of flow was first studied by psychologist (心理学家) Mihaly. According to his study, if the task is challenging and people believe they have enough skills, flow will happen. What advantages (优点) does flow bring? Artists said that they could create more works easily without putting in much effort in the flow state. It can also offer people greater levels of happiness and satisfaction (满意). Flow often happens during creative activities and sports activities. But it isn’t just something experienced by artists, writers or sports athletes. Flow can happen when a person is deeply lost in a task, such as working hard to finish a physics test, practising English dialogues again and again, or even solving a difficult maths problem. Many people want to get into a flow state more often in daily life. To make this happen, you can try to make a clear plan for your task, like deciding “I’ll finish three maths exercises in 30 minutes” before you start. Second, if you’re good at English, try writing a short story with 5 new words instead of just copying (复制) sentences. What’s more, ask your teacher or classmates for feedback (反馈) after finishing, such as “Is this physics problem solved the right way?” and fix your mistakes quickly. When “flow” happens in us, we may forget the time and things around us if _______54_______. This state of mind can bring many advantages like higher efficiency (效率) and greater levels of satisfaction. It often happens when _______55_______, sports activities and challenging tasks. To get into “flow”, we can follow _______56_______. First, have clear plans before the task. Second, it is helpful to do challenging but achievable tasks. Third, _______57_______ Ⅸ. 书面表达。（满分20分） 58. 情绪是心灵的一面镜子，反映着我们的思想和感受。作为初中生，我们应该学会如何应对负面情绪，让自己更健康。近期，学校正在开展“Take Care of Yourself”主题班会活动。请你用英文写一篇短文表达自己的想法。 要求： 1. 80-120词，开头已给出，不计入总词数； 2. 文中不能出现自己的姓名和所在学校的名称。 参考信息： >your bad feelings recently (worried, upset, angry…) >how you deal with it (talk with friends, do exercise…) >your suggestions (ask for help, find the good things in life…) >… Emotions are like a mirror of the heart, reflecting our thoughts and feelings. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 开州初中教共体2025—2026下八年级期中测试 英语试卷 命题人：黄峥嵘 审题人：杨娜 （全卷共九个大题 满分：150分 考试时间：120分钟） 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答第Ⅰ卷时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答第Ⅱ卷时，将答案写在答题卡上。写在本试卷上无效。 4. 考试结束后，将本试卷和答题卡一并交回。 第Ⅰ卷（共100分） Ⅰ. 听力测试。（共35分） 第一节（每小题1分，共6分） 听两遍。根据你所听到的句子，从A、B、C三个选项中选出最恰当的答语。 1. A. Here you are. B. You're welcome. C. I'm not sure. 2. A. Good idea. B. No problem. C. Don't worry. 3. A. It's relaxing. B. Excuse me. C. Not good. 4. A. No, it isn't. B. Yes, I did. C. Yes, I'd love to. 5. A. No, thanks. B. Sorry! C. Three years ago. 6. A. I don't know! B. Never mind. C. I hope so. 第二节（每小题1.5分，共9分） 听两遍。根据你所听到的对话和问题，从A、B、C三个选项中选出正确答案。 7. A. /'pɪktʃəz/. B. /'pləɪsiz/. C. /pəʊɪmz/ 8. A. To relax. B. To study. C. To exercise. 9. A. She went to school. B. She took medicine and rested. C. She played outside and enjoyed herself. 10. A. She watches videos. B. She keeps practising. C. She changes her hobby. 11. A. Stay up late and eat snacks. B. Play games and watch TV. C. Exercise and eat healthy food. 12. A. B. C. 第三节（每小题1.5分，共6分） 听两遍。根据你所听到的长对话，从A、B、C三个选项中选出正确答案。 听第一段材料，回答第13和14小题。 13. When did Tom start his hobby? A. About a week ago. B. About a month ago. C. About a year ago. 14. What does Tom get when people use his apps? A. Some money. B. More free time. C. A sense of achievement. 听第二段材料，回答第15和16小题。 15. What will Mike probably do right now? A. Take the test. B. Ask for leave. C. See a doctor. 16. Who will probably take Mike to a doctor? A. His teacher. B. His classmate. C. His parent. 第四节（每小题1.5分，共6分） 听两遍。根据你所听到的短文内容，从A、B、C三个选项中选出正确答案。 17. How did the boy get hurt? A. Fell off his bike. B. Had a car accident. C. Fell while running. 18. What did his dad do first to help? A. Called a doctor. B. Cleaned the wound. C. Pressed the wound. 19. What did the doctor tell him to avoid? A. Seafood. B. Cool water. C. Sports. 20. What does the boy want to learn? A. Bike riding. B. First aid. C. Medicine. 第五节（每小题2分，共8分） 听两遍。根据你所听到的短文内容，在横线处补全笔记。每空1词。 Emily's Hiking Joy Emily enjoys hiking to relax and 21. ________ ________ after studying. Activities goes with family or friends. 22. ________ ________ and enjoys the fresh air. enjoys the 23. ________ nature and every step along the way. 24. ________ After hiking, she feels relaxed and happy, and always looks forward to the next trip. Ⅱ. 语法选择。（每小题1分，共10分） 根据短文内容，从A、B、C三个选项中选出一个语法正确的答案。 Last Monday, Tom woke up ____1____ a sore throat and a headache. His mother took his temperature and found he had ____2____ fever. “You ____3____ go to a doctor,” she suggested kindly. At the hospital, the doctor asked Tom ____4____ his mouth wide. “I see some red spots (点),” she said. “You need to take this medicine three ____5____ a day.” She also advised him to drink plenty of warm water and have a ____6____ rest. Suddenly, Tom’s phone rang (发出铃声). It was his friend Mike, “Why didn’t you come to school?” Tom ____7____ he was sick. The doctor smiled and said, “Don’t worry about schoolwork now. Your ____8____ comes first. Tom felt terrible, so he told ____9____ that he should follow the doctor’s advice. After two days’ rest, there wasn’t anything wrong with him anymore. The experience taught Tom an important lesson. Now he always wears warm clothes in cold weather and washes hands ____10____ meals. 1. A. for B. with C. from 2. A. a B. an C. the 3. A. can B. should C. may 4. A. opened B. open C. to open 5. A. times B. time C. time's 6. A. good B. well C. better 7. A. explain B. explains C. explained 8. A. health B. healthy C. healthily 9. A. his B. himself C. he 10. A. when B. until C. before 【答案】1. B 2. A 3. B 4. C 5. A 6. A 7. C 8. A 9. B 10. C 【解析】 【导语】本文是一篇记叙文，讲述汤姆上周一醒来时嗓子疼、头痛，母亲发现他发烧并建议看医生，医生开了药并建议多喝温水、好好休息。汤姆听从建议，两天后康复，从此注意保暖和饭前洗手。 【1题详解】 句意：上周一，汤姆醒来时嗓子疼、头痛。 “wake up with + 症状”为固定搭配，意为“醒来时伴有……”。 【2题详解】 句意：母亲发现他发烧了。 have a fever为固定短语，fever读音以辅音音素开头，前面用不定冠词a。 【3题详解】 句意：你应该去看医生。 母亲给出建议，用should表示“应该”。can表示能力或允许，may表示可能或允许，均不恰当。 【4题详解】 句意：医生让汤姆张大嘴巴。 ask sb. to do sth.是固定结构，后接动词不定式。应填to open。 【5题详解】 句意：你需要吃这个药，一天三次。 表示次数，time用作可数名词，three后面应接复数名词，three times a day为标准表达。 【6题详解】 句意：她还建议他多喝温水，好好休息。  修饰名词rest需用形容词，good是形容词“好的”，have a good rest为固定搭配“好好休息”。 【7题详解】 句意：汤姆解释自己生病了。 全文为过去时，动词用过去式。explain的过去式为explained。 【8题详解】 句意：你的健康最重要。 空格处是主语，形容词性物主代词your后面应接名词。health为名词“健康”，符合句意。 【9题详解】 句意：他告诉自己，应该听从医生建议。 这里是汤姆告诉自己的话，动作指向自己，要用反身代词himself（他自己）。 【10题详解】 句意：现在他在寒冷的天气里总是穿暖和的衣服，并且饭前洗手。 根据卫生习惯，应在饭前洗手。before意为“在……之前”，符合语境。 Ⅲ. 完形填空。（每小题1.5分，共15分） 根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格的最佳答案。 There was once a man who built ____11____ own house. It took him over a year to design and build it bit by bit. In the end, he had the most beautiful house. It was different from other ____12____ in his neighbourhood. But as time went by, his house started to have some ____13____. One day, a neighbour said, “Friend, it looks like your front yard is a bit overgrown (杂草丛生的).” The man replied, “Yes, I know. But it’s okay. I’ll ____14____ the grass tomorrow." A few days later, a mailman (邮递员) came by with a letter for the man. The mailman said, “Friend, it looks like your windows are a bit ____15____.” The man replied, “Yes, I know. But it’s okay. I’ll wash them tomorrow.” Weeks passed by. Finally, the man’s brother came over to pay a visit. He took one look at his brother’s house and couldn’t ____16____ what he saw. The yard was a mess, the paint on the wall was falling down and the windows were ____17____ with dirt. The house looked like it could fall apart at any second all because the man put everything off ____18____ “tomorrow”. When we procrastinate (拖延), “tomorrow” can turn into “next week” or ____19____ “next year”. It’s much better to just take care of things ____20____ than to wait until some imaginary “tomorrow” that may never come. 11. A. his B. her C. our D. your 12. A. theaters B. schools C. parks D. houses 13. A. events B. accidents C. problems D. questions 14. A. work with B. deal with C. play with D. go with 15. A. dangerous B. clean C. bright D. dirty 16. A. believe B. remember C. find D. imagine 17. A. filled B. put C. covered D. built 18. A. behind B. until C. before D. after 19. A. once B. just C. even D. still 20. A. today B. tomorrow C. yesterday D. tonight 【答案】11. A 12. D 13. C 14. B 15. D 16. A 17. C 18. B 19. C 20. A 【解析】 【导语】本文是一篇记叙文，讲述了一个人建造了漂亮的房子，但因拖延维护，杂草丛生、窗户变脏、墙面脱落，最终房子破败不堪。故事告诫人们不要拖延，今天能做的事不要等到明天，因为“明天”可能永远不会到来。 【11题详解】 句意：从前有个人，建造了他自己的房子。 主语是“a man”，物主代词应用his“他的”。 【12题详解】 句意：它和邻里其他的房子都不一样。 上文说“house”，此处比较对象应是其他房子“houses”。 【13题详解】 句意：但随着时间的推移，他的房子开始出现一些问题。 下文提到院子杂草、窗户脏等，都是问题“problems”。questions“问题”，多指疑问，所以排除。 【14题详解】 句意：我明天会处理这些草。 处理杂草，用deal with“处理”。work with“与……共事”、play with“玩耍”、go with“搭配”均不当。 【15题详解】 句意：你的窗户看起来有点脏。 根据后文“I’ll wash them”可知，窗户需要清洗，说明是脏了。dirty意为“脏的”，符合语境。 【16题详解】 句意：他看了一眼弟弟的房子，无法相信他所看到的。 房子破败不堪，他“不敢相信”。believe意为“相信”，符合语境。 【17题详解】 句意：院子一团糟，墙上的油漆正在脱落，窗户上覆盖着灰尘。 窗户被灰尘覆盖，用covered with，符合窗户满是灰尘的描述。 【18题详解】 句意：房子看起来随时都可能倒塌——所有这一切都是因为这个人把所有事情都推迟到了“明天”。 结合上下文，他把所有事情都推迟到“明天”才做。推迟到某个时间，用until表示。 【19题详解】 句意：当我们拖延的时候，“明天”会变成“下周”，甚至“明年”。 句中的next week和next year是递进关系，表示甚至更晚，用even表示程度的递进。 【20题详解】 句意：今天就把事情处理好，比等到某个可能永远不会到来的“明天”要好得多。 空处与后文的“tomorrow”形成对比，强调及时行动。today意为“今天”，符合语境。 Ⅳ. 阅读理解。（每小题2分，共30分） 阅读下列材料，从A、B、C、D四个选项中选出最佳答案。 A Back pain is a common problem among many young people. Here are some tips for you to protect your back. How you may get it: ·Carrying heavy things incorrectly ·Sitting for a long time What problems you may have: ·Back pain ·Unable to move Why it is important to act now: ·Back pain can lead to long-term mobility problems and influence daily activities 21. According to the passage, how can back pain happen? A. Sleeping poorly. B. Sitting for a long time. C. Exercising too much. D. Eating unhealthily. 22. Which of the following should you NOT do to protect your back? A. Keep good posture. B. Take a break every 20 minutes. C. Carry heavy things with your back. D. Move and exercise every day. 23. On which website can you read this passage? A. www.science-news.com B. www.travel-world.com C. www.healthy-life.com D. www.tech-daily.com 【答案】21. B 22. C 23. C 【解析】 【导语】本文介绍了年轻人背痛的成因、可能引发的问题，并给出了保持良好姿势、正确搬重物、规律运动、定时休息等护背建议，强调了及时保护背部健康的重要性。 【21题详解】 左边方框提到“How you may get it:...Sitting for a long time”，这说明久坐会诱发背痛。 【22题详解】 右边方框提到“Carry with your legs not back”，这说明搬运重物需要用腿发力，不能用背发力，C选项“搬运重物时要用背部（发力）”是禁止的错误做法。 【23题详解】 全文围绕“背部健康护理”展开，属于健康生活主题内容，可推断最匹配的网站是“健康生活类”网站。 B When you dance, you move your body to different kinds of music. It helps your body produce endorphins (内啡肽) that make you feel relaxed and happy. This natural “happy chemical” is important to students with study pressure. While simply listening to music or doing sports can cheer us up, mixing them gives better results. In a study, German scientists tested patients under three conditions: dancing with music, listening to music, and riding bikes without music. The results showed that the first group was the least depressed (沮丧的). This proves that dancing is a more powerful tool for mental health than common activities. Dancing can bring people together too. Whether it’s Tango or Latin dance, people need to move with others. This improves the social bond (纽带), as stated by Swiss foundation IBSA. In schools, group dancing can help shy students build friendships and reduce loneliness. ________. Studies show depression often comes from past sadness or future worries. However, dancing forces people to pay attention to the present, freeing their minds temporarily (暂时地). For students troubled by exams, dancing offers a healthy way to stay away from it. A USA social worker said dancing reduces stress. She added, “The important part is that it is fun.” If schools introduce fun dance classes, students will be more willing to join instead of just playing video games after school. Let’s make dancing a priority (优先事项)—it’s not just a hobby, but a key to happier and healthier students! 24. According to the German scientists’ study, which group showed the least depression? A. Patients who listened to music. B. Patients who rode bikes without music. C. Patients who danced with music. D. Patients who played video games. 25. What does the underlined word “This” in Paragraph 2 refer to? A. Tango. B. Latin dance. C. Moving with others. D. Music. 26. Which sentence can be put in the “________”? A. Dancing also makes your body strong and healthy. B. Dancing also helps people stay away from bad feelings. C. Dancing also needs a lot of practice to learn. D. Dancing also makes students get good grades. 27. What is the main purpose of this passage? A. To introduce different types of dance. B. To advise schools to have dance classes. C. To explain why students spend so much time on video games. D. To introduce the history of dance in education. 【答案】24. C 25. C 26. B 27. B 【解析】 【导语】本文是一篇说明文，主要讲述了跳舞对学生身心健康的益处，包括产生内啡肽让人放松快乐、能促进社交、帮助摆脱不良情绪等，最后呼吁学校将跳舞列为优先事项。 【24题详解】 第一段提到：“In a study, German scientists tested patients under three conditions: dancing with music, listening to music, and riding bikes without music. The results showed that the first group was the least depressed (沮丧的).”，说明跟着音乐跳舞的患者组抑郁程度最低。 【25题详解】 第二段提到：“Whether it’s Tango or Latin dance, people need to move with others. This improves the social bond (纽带), as stated by Swiss foundation IBSA.”，这里“This”指代前面提到的“和别人一起舞动”。 【26题详解】 第三段提到：“Studies show depression often comes from past sadness or future worries. However, dancing forces people to pay attention to the present, freeing their minds temporarily (暂时地). For students troubled by exams, dancing offers a healthy way to stay away from it.”，此段主要讲跳舞能帮助人们摆脱不良情绪，B选项“跳舞也能帮助人们远离不良情绪”符合语境。 【27题详解】 最后一段提到：“Let’s make dancing a priority (优先事项)—it’s not just a hobby, but a key to happier and healthier students!”，结合前文对跳舞益处的阐述，可知文章主要目的是建议学校开设舞蹈课。 C About 20 months ago, I started college, only to find everything in my life went wrong. I had no friends at that time and I was angry with myself for not being able to do better at school. This went on for months, until my 19th birthday. My parents sent me a cake but I had no one to share it with. I remember having only one piece and throwing the rest away. That night I lay in bed but couldn’t sleep. At last, I decided to go outside and run. I ran about two miles that night. When I got back inside, I felt much better. I was proud that there was something I could do. The next night I did the same. The running continued for about two months until finally I got the courage to prepare myself for further study. Looking back, I can see that exercise helped me out of low spirits. I also met some new friends with the same hobbies. I hope my story will help someone who may have the same problem. 28. What made the writer angry? A. He was alone on his birthday. B. He didn’t have enough money. C. He couldn’t sleep well at night. D. He didn’t do well at school. 29. Why did the writer continue running at night? A. Because he wanted to go to the gym. B. Because he didn’t want to be seen. C. Because it made him feel better. D. Because it made him stronger. 30. How long did the running continue? A. 20 months. B. 2 months. C. 2 nights. D. 1 night. 31. Why did the writer write down his experience? A. To make new friends. B. To introduce his new hobby. C. To help other sad people. D. To teach others how to run. 【答案】28. D 29. C 30. B 31. C 【解析】 【导语】本文讲述了作者通过跑步走出大学初期的情绪低谷、重拾信心并获得改变的经历。 【28题详解】 第一段讲述了作者不开心的原因“I was angry with myself for not being able to do better at school”，作者因在学校做得不好而生气，对应D选项。 【29题详解】 第三段描述了作者跑步后的感受“When I got back inside, I felt much better. I was proud that … The running continued for...”，跑步后作者感觉好多了，心情好了，也是每晚持续跑步的原因。 【30题详解】 第三段说了作者持续跑步的时间“The running continued for about two months”，也就是2 months。 【31题详解】 最后一段说明了作者写这篇文章的原因“I hope my story will help someone who may have the same problem”，作者想通过故事帮助和作者有类似低落，难过状态的人，对应C选项。 D ①In March 2026, OpenClaw, an AI tool, became very popular in China. It is called “the Lobster” because of its red lobster-like look. People started to set up (安装) the program. Many tech fans waited in long lines for free setup in cities like Shenzhen and Shanghai, and some people even paid for faster setup services. ②OpenClaw can help with tasks like programming and using apps on the computer. Many people, especially workers and students, use it to make their daily tasks easier. For example, it can help you write a good report and organize your photos more quickly. ③OpenClaw is a big help in other ways. Companies (公司) use it for tasks like customer service and planning management. This helps them to do important tasks with fewer workers in shorter time and use tools that used to be expensive. It makes OpenClaw a great choice. Tencent and Baidu make it even easier by offering one-click (一键) setup. The government (政府) is also helping with the study to improve it. ④However, OpenClaw’s fast growth comes with some problems. Experts say that if the program isn’t set up correctly, it may cause problems on computers. And others may get your personal information. Some companies ask their workers not to use OpenClaw because they worry about information security. ⑤There are problems but many people still believe OpenClaw has great opportunities to help improve work and make tasks easier. With the development of AI, there will be more and more tools. If they’re used carefully and correctly, they can change our lives in the future. 32. Why does the writer mention “some people even paid for faster setup services” in Paragraph 1? A. To show that OpenClaw is fast. B. To show that OpenClaw is helpful. C. To show that OpenClaw is expensive. D. To show that OpenClaw is very popular. 33. What can we learn from Paragraph 3? A. OpenClaw is not helpful to companies. B. The government is using OpenClaw now. C. Companies save time and money with OpenClaw. D. It’s difficult for some companies to set up OpenClaw. 34. If there is a Paragraph 6, what may the writer talk about? A. The history of OpenClaw. B. Why AI tools are popular. C. Ways to improve OpenClaw. D. How to use AI tools in the right way. 35. What’s the structure of this passage? A. B. C. D. 【答案】32. D 33. C 34. D 35. B 【解析】 【导语】本文介绍了2026年3月在中国爆红的AI工具OpenClaw的外观、对个人和企业的实用价值，同时指出其发展中存在的安全等问题，最后表明该工具前景良好，并强调所有AI工具只有被正确、谨慎使用，才能改变未来生活。 【32题详解】 第一段提到“In March 2026, OpenClaw, an AI tool, became very popular in China…Many tech fans waited in long lines for free setup...and some people even paid for faster setup services”，即开篇点明OpenClaw在中国非常受欢迎，提到“很多科技迷排长队等待免费安装，甚至有人付费获取更快安装服务”，是为了体现人们对OpenClaw的需求强烈，突出该工具十分受欢迎， 【33题详解】 第三段提到“This helps them to do important tasks with fewer workers in shorter time and use tools that used to be expensive.”，这说明OpenClaw省钱省时。 【34题详解】 第五段最后一句“If they’re used carefully and correctly, they can change our lives in the future.”，即本段以AI工具若被正确、谨慎使用，会改变未来生活收尾，此句为核心延伸点，因此可推断第六段最可能围绕“如何正确使用AI工具”展开，承接前文的观点。 【35题详解】 第一段总起，介绍AI工具OpenClaw2026年3月在中国爆红的现状；第二和三段分述正面价值，先讲对个人的日常帮助，再讲对企业的实用价值，及企业、政府对它的支持；第四段转折，分述存在的问题；第五段总结，表明虽有问题但OpenClaw发展前景好，且升华到所有AI工具，强调“正确、谨慎使用”的重要性，对应B项。 Ⅴ. 口语应用。（每小题2分，共10分） 阅读下面对话，从7个选项中选择5个恰当的句子完成此对话。 A: Jack, you look sad. ____36____ B: My parents don't allow me to hang out with my friends at weekends. A: Why do they do that? B: ____37____ They got very angry and then sent me to many after-school classes. A: Maybe they just want you to be better. B: But too many classes make me feel very tired. ____38____ A: Why not communicate with them and tell them that you can't do so many things? B: I tried, but they still think it is more important to improve my grades. A: ____39____ Try to explain to them that you need to have a rest to keep healthy. B: OK. I will try it again. ____40____ A: No problem. A. What do they want you to do? B. Thanks for your advice. C. Because I didn’t get good grades in the final exam. D. What should I do? E. I think it must be wonderful. F. What’s wrong? G. You should talk to them again. 【答案】36. F 37. C 38. D 39. G 40. B 【解析】 【导语】本文是一段日常对话，Jack向朋友倾诉周末不能和朋友外出、被父母安排大量补习班的烦恼，朋友耐心地给出了沟通的建议，体现了朋友间的关心与支持。 【36题详解】 根据“you look sad.”及下文“My parents don’t allow me to hang out with my friends at weekends.”可知，是询问对方怎么了， 选项F“What’s wrong?”是询问对方状况的常用表达，符合语境。 【37题详解】 上句A问“Why do they do that?”，此处B需要回答原因，选项C“Because I didn’t get good grades in the final exam.”直接解释了父母限制他的原因，符合语境。 【38题详解】 上句提到“But too many classes make me feel very tired.”，接着A给出建议，说明B此处是在询问该怎么办，选项D“What should I do?”是寻求建议的常用问句，自然引出下文的建议。 【39题详解】 上文提到“I tried, but they still think it is more important to improve my grades.”，A 接着给出进一步的建议，选项G“You should talk to them again.”承接上文的沟通建议，补充说明可以再次尝试沟通。 【40题详解】 根据答语 “No problem.”可知，上文是表示感谢，选项B“Thanks for your advice.”符合朋友间对话的礼貌逻辑。 第Ⅱ卷（共50分） Ⅵ. 任务型阅读。（65—66小题，每小题2分；67—68小题，每小题3分；共10分） Exam stress is a common problem among students. How can we relieve (缓解) exam stress? Today let’s look at some great advice from these three students. Sofia The best way to relieve exam stress is doing sports. This can make you relaxed and help you feel better for the day. At the same time, eating the right food is also good for your body and mind. Mary I think you should stay in a comfortable place. If you are in a crowded place, it might make you feel more stressed. Find a quiet and tidy place to study and relax. It can help you feel much better. Peter One of the common reasons for exam stress is not knowing what to face. Mock (模拟的) exams help you learn the structure (结构) of the exams you’re going to take. Parents can help to time you so you know how to make use of your time during the exams. 41. Is exam stress a common problem among students? _____________________________________________ 42. Who can help to time you according to Peter? _____________________________________________ 43. What are the three students’ advice on relieving exam stress? _____________________________________________ 44. Whose advice is the most helpful for you? Choose one to reply. (about 30 words) _____________________________________________ 【答案】41. Yes./Yes, it is. 42. Parents. 43. Doing sports, eating the right food, staying in a comfortable place and doing mock exam.（至少3条建议） 44. Sofia’s advice is the most helpful for me. Doing sports after studying for a long time makes me relaxed and helps me feel better. 【解析】 【导语】本文是一篇说明文，介绍了缓解考试压力的几种方法，并分享了三位同学的建议。 【41题详解】 根据文章第一句“Exam stress is a common problem among students.”，可知考试压力是学生中普遍存在的问题。 【42题详解】 根据Peter的建议 “Parents can help to time you so you know how to make use of your time during the exams.”，可知父母可以帮忙计时。 【43题详解】 Sofia的建议“The best way to relieve exam stress is doing sports.”及“eating the right food is also good for your body and mind.”做运动和吃健康食物，Mary的建议“Find a quiet and tidy place to study and relax.”待在舒适安静的地方，Peter的建议“Mock (模拟的) exams help you learn the structure (结构) of the exams you’re going to take. Parents can help to time you so you know how to make use of your time during the exams.” 建议参加模拟考试、练习计时。 【44题详解】 开放性试题，答案不唯一，合理即可。参考答案为Sofia’s advice is the most helpful for me. Doing sports after studying for a long time makes me relaxed and helps me feel better. Ⅶ. 完成句子。（69—72小题，每空1分；73小题2分；共10分） 阅读短文，根据方框中的内容和各小题的提示，完成句子，每空一词，含缩略词。 * Millions of visitors come to visit it every year. * The Great Wall has a very long history. * The wall is about 21,000 kilometres long. * 沿着城墙有很多瞭望台以便士兵能够保证安全 * proud, wonder, everyone, great, the, is, of The Great Wall of China is one of the most famous places in the world. It is a symbol of China. ____45____ millions of visitors ____46____ to visit it every year? (一般疑问句) The Great Wall ____47____ ____48____ a very long history. (否定句) It was built over many centuries to protect the country. ____49____ ____50____ is the wall. (对划线部分提问) It runs across mountains and grasslands in northern China. It is made of stone and brick. Ancient Chinese people built it by hand, which was very difficult. There were many watchtowers along the wall ____51____ ____52____ soldiers could keep safe. (完成译句) Today many tourists climb it and enjoy the amazing views. It shows the wisdom and hard work of Chinese people. ___________53___________. (连词成句) 【答案】45. Do 46. come 47. doesn’t 48. have 49. How 50. long 51. so 52. that 53. Everyone is proud of the great wonder 【解析】 【导语】本文介绍了长城的相关信息，包括其作为世界著名景点、中国的象征、历史、长度、建造目的、构造以及所体现的中国人民的智慧和勤劳等，还提及了每年有大量游客参观长城。 【45题详解】 句意：每年有数百万游客来参观它吗？根据“millions of visitors...to visit it every year”以及所给词可知，此处是一般疑问句，句子时态是一般现在时，主语“millions of visitors”是复数，所以用助动词do引导一般疑问句，句首首字母大写。 【46题详解】 句意：每年有数百万游客来参观它吗？根据“millions of visitors...to visit it every year”以及所给词可知，此处指游客来参观长城，用动词come，助动词do后跟动词原形come。 【47题详解】 句意：长城没有很长的历史。根据“The Great Wall...a very long history”以及所给词可知，此处指长城没有很长的历史，句子时态是一般现在时，主语“The Great Wall”是第三人称单数，否定句需用助动词doesn’t。 【48题详解】 句意：长城没有很长的历史。根据“The Great Wall...a very long history”以及所给词可知，此处指长城没有很长的历史，句子时态是一般现在时，主语“The Great Wall”是第三人称单数，否定句中谓语动词用原形have。 【49题详解】 句意：长城有多长？根据“...is the wall”以及“It runs across mountains and grasslands in northern China...It is about 21,000 kilometres long”可知，此处对长城的长度提问，用疑问词how long，句首首字母大写。 【50题详解】 句意：长城有多长？根据“...is the wall”以及“It runs across mountains and grasslands in northern China...It is about 21,000 kilometres long”可知，此处对长城的长度提问，用疑问词how long。 【51题详解】 原句“沿着城墙有很多瞭望台以便士兵能够保证安全”翻译成英文是“There were many watchtowers along the wall so that soldiers could keep safe.”，其中“以便”对应的英文表达是“so that”，引导目的状语从句。 【52题详解】 原句“沿着城墙有很多瞭望台以便士兵能够保证安全”翻译成英文是“There were many watchtowers along the wall so that soldiers could keep safe.”，其中“以便”对应的英文表达是“so that”，引导目的状语从句。 【53题详解】 根据所给标点可知应用陈述句的形式，分析所给单词，everyone作主语，is作系动词，proud of构成固定短语“以……为骄傲”，the great wonder作宾语，整体构成主系表结构。 Ⅷ. 概要补全。（75和76小题，每小题2分；74和77小题，每小题3分；共10分） 阅读文章，用恰当的短语或句子补全概要。补全部分总词数不超过30词，不能照抄原文连续超过3个词。 Most of you may have this experience. When you are doing something, you forget the time, and everything around you also seems to go away because you lose yourself in it. This special state of mind is called “flow (心流)”. The idea of flow was first studied by psychologist (心理学家) Mihaly. According to his study, if the task is challenging and people believe they have enough skills, flow will happen. What advantages (优点) does flow bring? Artists said that they could create more works easily without putting in much effort in the flow state. It can also offer people greater levels of happiness and satisfaction (满意). Flow often happens during creative activities and sports activities. But it isn’t just something experienced by artists, writers or sports athletes. Flow can happen when a person is deeply lost in a task, such as working hard to finish a physics test, practising English dialogues again and again, or even solving a difficult maths problem. Many people want to get into a flow state more often in daily life. To make this happen, you can try to make a clear plan for your task, like deciding “I’ll finish three maths exercises in 30 minutes” before you start. Second, if you’re good at English, try writing a short story with 5 new words instead of just copying (复制) sentences. What’s more, ask your teacher or classmates for feedback (反馈) after finishing, such as “Is this physics problem solved the right way?” and fix your mistakes quickly. When “flow” happens in us, we may forget the time and things around us if _______54_______. This state of mind can bring many advantages like higher efficiency (效率) and greater levels of satisfaction. It often happens when _______55_______, sports activities and challenging tasks. To get into “flow”, we can follow _______56_______. First, have clear plans before the task. Second, it is helpful to do challenging but achievable tasks. Third, _______57_______ 【答案】54. we focus on something 55. doing creative activities 56. these tips 57. ask others for their opinions 【解析】 【导语】本文介绍了 “心流” 状态的定义、发生条件、好处，以及如何在日常中进入心流的方法。 【54题详解】 空格前if引导条件状语从句，这里讲“心流”发生时的条件，原文首段描述了“心流”发生的条件，也就是发生的原因“When you are doing something, you forget the time, … because you lose yourself in it”，说明发生“心流”条件是我们专注于某事，全神贯注投入其中，可以表达为“if we focus on something”。 【55题详解】 根据空2后“sports activities and challenging tasks”可知，这里在讲会出现“心流”的情况，空格里需要填并列的另一种情况，用名词性短语。根据原文这样描述“Flow often happens during creative activities and sports activities”, 此处少了creative activities, 换句话表达可为“doing creative activities”。 【56题详解】 空格后面First、Second、Third内容列举了进入“心流”状态的三条建议，空格处意思是我们可以遵循“这些建议”，可表达为these tips。 【57题详解】 空格在Third后，是填对原文第三条建议的总结“What’s more, ask your teacher or classmates for feedback after finishing, ……”，意思是我们要请教别人的看法，可表达为“ask others for their opinions”。 Ⅸ. 书面表达。（满分20分） 58. 情绪是心灵的一面镜子，反映着我们的思想和感受。作为初中生，我们应该学会如何应对负面情绪，让自己更健康。近期，学校正在开展“Take Care of Yourself”主题班会活动。请你用英文写一篇短文表达自己的想法。 要求： 1. 80-120词，开头已给出，不计入总词数； 2. 文中不能出现自己的姓名和所在学校的名称。 参考信息： >your bad feelings recently (worried, upset, angry…) >how you deal with it (talk with friends, do exercise…) >your suggestions (ask for help, find the good things in life…) >… Emotions are like a mirror of the heart, reflecting our thoughts and feelings. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Emotions are like a mirror of the heart, reflecting our thoughts and feelings. As middle school students, we often face pressure and negative feelings. Last week, I felt upset about exams. I dealt with it by running for 30 minutes every afternoon, and it really worked! Here are my suggestions. First, talk to people you trust when feeling bad. Second, find joy in small things, like listening to music or taking a walk in the park. Finally, remember that taking care of emotions is a key part of taking care of yourself. Let’s learn to manage our feelings and stay positive together! 【解析】 【详解】[第一步：审题立意] 确定文体：说明文，以一般现在时为主，叙述个人经历用一般过去时 明确要点：简述中学生常见负面情绪的来源与个人经历；分享自己应对负面情绪的方法；提出应对负面情绪的建议；呼应主题，呼吁关注情绪健康 确定人称：第一人称(I) 注意事项：控制词数，不得透露真实信息 [第二步：构思布局] 三段式结构： 开头段：已给出，以情绪与心灵的关系开篇，引出主题 主体段：结合自身经历，分享情绪困扰与应对方法，并提出通用建议 结尾段：升华主题，呼吁关注情绪健康，呼应班会主题 [第三步：要点展开] 要点一：引出主题，结合中学生普遍情况 核心表达：often face pressure or worry/It’s common for us students to feel stressed or upset sometimes等 要点二：分享个人应对方法 核心表达：by running every afternoon/by taking a short run every afternoon/let out my stress and clear my mind等 要点三：提出通用建议 核心表达：talk to people you trust/find joy in small things/taking care of emotions/a sunny day or your favorite song等 要点四：结尾升华，呼应主题 核心表达：learn to stay positive together/keep in mind that looking after our emotions is a key part of taking care of ourselves等 第1页/共1页 学科网（北京）股份有限公司 $