Unit 1～Unit 3 核心单词 & 高频短语&重点句型 2025-2026学年外研版七年级英语下册

外研版七年级下册（新教材）核心单词 & 高频短语&重点句型Unit 1~Unit 3 Unit 1 The secrets of happiness 幸福的秘诀 一、核心单词（音标 + 释义） secret /ˈsiːkrət/n. 秘密；秘诀 adj. 秘密的 happiness /ˈhæpinəs/n. 幸福，快乐 agree /əˈɡriː/v. 同意，赞成 laugh /lɑːf/v. 大笑，笑 n. 笑声 exciting /ɪkˈsaɪtɪŋ/adj. 令人兴奋的 magical /ˈmædʒɪkl/adj. 神奇的，美妙的 review /rɪˈvjuː/n. 评论；复习 chocolate /ˈtʃɒklət/n. 巧克力 factory /ˈfæktri/n. 工厂 二、高频短语 the secrets of happiness 幸福的秘诀 agree with sb. 同意某人（的看法） laugh at 嘲笑 again and again 一次又一次 lead a happy life 过幸福生活 have fun 玩得开心 book review 书评 go over 复习；仔细检查 三、重点句型 1.What makes you happy? 什么让你感到快乐？ 2.I think (that) happiness is simple. 我认为幸福很简单。 3.It is important to keep happy every day. 每天保持快乐很重要。 4.I agree with you. 我同意你的看法。 Unit 2 Go for it! 全力以赴 一、核心单词 confident /ˈkɒnfɪdənt/adj. 自信的 train /treɪn/v. 训练，培训 n. 火车 compete /kəmˈpiːt/v. 比赛，竞争 support /səˈpɔːt/v.&n. 支持 encourage /ɪnˈkʌrɪdʒ/v. 鼓励 progress /ˈprəʊɡres/n. 进步 fail /feɪl/v. 失败；未能做到 achieve /əˈtʃiːv/v. 实现；达到 二、高频短语 go for it 努力争取；全力以赴 be confident in… 对…… 有信心 train for 为…… 训练 take part in 参加 cheer sb. on 为某人加油 keep trying 坚持尝试 make progress 取得进步 give up 放弃 三、重点句型 1.If you keep trying, you will make progress.如果你坚持努力，就会取得进步。 2.The more you practise, the more confident you will be.你练习得越多，就会越自信。 3.Don’t give up. You can do it.别放弃，你可以做到。 4.It takes time to become confident.变得自信需要时间。 Unit 3 Food matters 食物很重要 一、核心单词 matter /ˈmætə(r)/v. 要紧，有影响 n. 事情 healthy /ˈhelθi/adj. 健康的 diet /ˈdaɪət/n. 日常饮食 taste /teɪst/v. 品尝；尝起来 n. 味道 fresh /freʃ/adj. 新鲜的 sweet /swiːt/adj. 甜的 n. 糖果 energy /ˈenədʒi/n. 能量；精力 necessary /ˈnesəsəri/adj. 必要的 二、高频短语 food matters 食物很重要 a healthy diet 健康的饮食 balanced diet 均衡饮食 be good for 对…… 有益 be bad for 对…… 有害 plenty of 大量；充足 keep fit 保持健康 fast food 快餐 三、重点句型 1.You should have a balanced diet every day.你应该每天均衡饮食。 2.Too much sugar is bad for your health.太多糖对你健康有害。 3.It’s healthy to eat more vegetables and fruit.多吃蔬菜水果很健康。 4.How often do you eat fast food?你多久吃一次快餐？ 外研版七年级下册（新教材）Unit 1–3 核心单词 & 高频短语 & 重点句型 主题练习卷 （Unit 1 The secrets of happiness | Unit 2 Go for it! | Unit 3 Food matters） 第一部分 核心单词分层练 一、根据句意及首字母提示补全单词。（考点：Unit 1–3 核心词汇识记与拼写；基础层） 1. A warm s______ can make you feel better when you are sad. (U1) 2. If you have problems, you can a______ your teacher for advice. (U1) 3. We need to eat more fruit and vegetables to keep h______. (U3) 4. Our team l______ the match last Friday, but we still played well. (U2) 5. The vegetables in the market are very f______. Let’s buy some. (U3) 6. Don’t be a______ to speak English in class. It's a good way to learn. (U1) 7. The boy showed great c______ and saved the little girl from the river. (U2) 8. I’d like a bowl of chicken s______ and some rice for dinner. (U3) 9. Friends are those who you can share your f______ with. (U1) 10. All the players t______ really hard before the basketball match. (U2) 二、用括号内所给单词的适当形式填空。（考点：名词复数、动词时态、形容词副词等变形及语法运用；提高层） 1. He told us two interesting __________ (secret) about his trip. (U1) 2. Doing sports every day helps us stay __________ (health). (U3) 3. Our school team __________ (win) the football game yesterday. We were all excited. (U2) 4. If you look on the bright side, you will feel much __________ (happy). (U1) 5. It’s important for children __________ (have) a balanced diet. (U3) 6. My father always encourages me __________ (try) my best in everything. (U2) 7.The chicken soup __________ (taste) really delicious. You should try it. (U3) 8. After __________ (lose) the game, the team talked about what they could do better. (U2) 9. I think __________ (smile) is the best way to start a friendship. (U1) 10. We need plenty of __________ (energy) to work hard all day. (U3) 第二部分 高频短语精练 三、短语翻译。（考点：高频短语英汉互译；基础层） 1. the secret of happiness __________ 2. worry about __________ 3. try one’s best __________ 对……有好处 __________ take part in __________ 垃圾食品 __________ give up __________ share...with... __________ look on the bright side __________ 保持健康 __________ 四、所给短语的正确形式完成句子，有两个多余选项。（考点：动词短语、介词短语在语境中的灵活运用；进阶层） be good for / try one’s best / worry about / take part in / give up look on the bright side / share...with / a balanced diet / stay healthy / the secret of 1. You should eat ________________ every day to be strong. 2. His mother often ________________ his study when exams are coming. 3. Will you ________________ the school sports meeting next month? 4. No matter how hard it is, never ________________ hope. 5. Can you ________________ your new toys ________________ your little brother? 6. Drinking milk and eating eggs ________________ our bodies. 7. Even if you fail, try to ________________ and you will feel better. 8. Do you want to know ________________ true happiness? It’s love. 9. We should exercise more and eat well to ________________. 10. As long as you ________________, your dream will come true one day. 第三部分 重点句型实战 五、根据汉语意思完成句子，每空一词。（考点：重点句型结构搭配与运用；进阶层） 1. 吃太多垃圾食品对你的健康有害。 Eating too much junk food ________ ________ ________ your health. (U3) 2. 你为什么不和你的父母谈一谈呢？ ________ ________ ________ have a talk with your parents? (U1) 3. 我们队拼尽全力，最终赢得了比赛。 Our team ________ ________ ________ and finally won the match. (U2) 4. 每天保持好心情是很重要的。 ________ important ________ ________ a good mood every day. (U1) 5. 我早饭通常吃面包、喝牛奶。 I usually ________ bread and milk ________ breakfast. (U3) 6. 如果你想变得健康，就不要放弃锻炼。 If you want to be healthy, don’t ________ ________ exercising. (U2/U3) 7. 我们可以通过做运动来保持健康。 We can ________ ________ by doing sports. (U3) 8. 她总是看到生活中光明的一面。 She always ________ ________ the bright side of life. (U1) 六、按要求改写句子。（考点：句型转换与同义表达；提高层） 1. Why don’t you go for a walk after dinner? (改为同义句) ________ ________ going for a walk after dinner? 2. It’s important to eat healthy food. (改为同义句) ________ healthy food ________ important. 3. I have bread and eggs for breakfast. (对划线部分提问) ________ do you ________ for breakfast? 4. She worries about her maths test. (改为同义句) She ________ ________ about her maths test. 5. To learn English well is not very easy. (改为同义句) ________ is not very easy ________ ________ English well. 6. He never gives up when he meets difficulties. (改为一般疑问句) ________ he never ________ up when he meets difficulties? 7. Our class team won the basketball game. (改为否定句) Our class team ________ ________ the basketball game. 8. Smiling is the best medicine for a sad heart. (改为一般疑问句) ________ ________ the best medicine for a sad heart? 七、短文综合填空：在空白处填入一个适当的单词，或用括号内单词的正确形式填空。（考点：Unit 1–3 核心词汇、短语与句型在语篇中的综合运用；挑战层） Happiness and health are both important in our life. Here are some tips for you. First, (1)_____ (share) your feelings with your friends or family. When you feel down, talking to others can help you feel better. Second, try (2)_____ (look) on the bright side of things. A positive attitude can bring you real (3)_____ (happy). Third, (4)_____ (have) a balanced diet is very necessary. You should eat more (5)_____ (vegetable) and fresh fruit instead (6)_____ junk food. Fourth, take (7)p_____ in different sports. Sports can make you (8)_____ (energy) and strong. Remember, never (9)_____ up when you face problems. Go (10)_____ it, and you will finally succeed. 参考答案 一、1. smile 2. ask 3. healthy 4. lost 5. fresh 6. afraid 7. courage 8. soup 9. feelings 10. trained 二、1. secrets 2. healthy 3. won 4. happier 5. to have 6. to try 7. tastes 8. losing 9. smiling 10. energy 三、1. 幸福的秘诀 2. 担心…… 3. 尽力 4. be good for 5. 参加 6. junk food 7. 放弃 8. 与某人分享…… 9. 看到光明的一面/保持积极心态 10. stay healthy 四、1. a balanced diet 2. worries about 3. take part in 4. give up 5. share; with 6. is good for 7. look on the bright side 8. the secret of 9. stay healthy 10. try your best 五、1. is bad for 2. Why don’t you 3. tried its/their best 4. It’s; to keep 5. have; for 6. give up 7. keep fit 8. looks on 六、1. What about / How about 2. Eating; is 3. What; have 4. is worried 5. It; to learn 6. Does; give 7. didn’t win 8. Is smiling 七、1. Share 2. to look 3. happiness 4. Having 5. vegetables 6. of 7. part 8. energetic 9. give 10. for 学科网（北京）股份有限公司 $