2.Unit 1 Lifestyles阅读素养提优-【真题圈】2025-2026学年八年级下册英语练考试卷（北师版·新教材）北京专版

真题圈英语 同步调研卷 八年级下5E 和 2.Unit1阅读素养提优 名期 一、阅读理解 (一)信息匹配，根据以下三个人的困惑，选择一条最适合他们的建议，并将每条建议所对应的 序号A、B、C填写在相应的位置。 A(期中·北京十四中) Problems 1. I would like to take more exercise,but I have not found my favorite Advice sport.The coach does not choose me to play in the football team because I am not A.Why not turn off the computer fit,and I am not a good player.This morning,I went running in the park to get fit, 製 and TV and join a sports club? but I felt lonely and sad.What can I do? Go with your friends so that Alan you will spend time together. I went to school by bus in the past,and I did not feel fit.So last month I And how about choosing decided to take more exercise and started walking to school.I have walked to school some healthy food to eat? for three weeks now.I am getting a lot fitter and I feel healthier.The problem is that B.How about asking a friend to all my friends take the bus to school and I do not have anyone to talk with on the go running with you?Have 邻 way！What can I do? 金星教有 you practiced to improve -Linda your football skills? I love playing computer games with my friends.I also watch TV and eat C.Walking has helped you get fast food.I know it is not healthy and sometimes I get a stomachache.The problem fitter,so why not ask a friend is that I do not know how to stop and become fitter and healthier.I do not want to to walk to school with you? spend all my life sitting in a chair.What can I do? -John (二)阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B 语篇类型：说明文主题：基于自然的疗法 难度：★★★建议用时：8 巡咖 附 Nowadays,with the rapid development of modern society,people are facing more and more 题) pressure.Many health problems,such as stress-related disorders and a lack of physical fitness,are 司 becoming increasingly common.In response to these matters,nature-based therapy (has come out 国 as a promising solution. Nature-based therapy involves various activities carried out in natural environments.For example, forest bathing is a popular form.During forest bathing,people slowly walk through the forest,breathing in the fresh air and taking in the sights,sounds,and smells of nature.Research has shown that this simple activity can have remarkable effects on both physical and mental health.It can lower blood pressure, reduce stress hormones in the body,and improve the mood. Another form of nature-based therapy is gardening.When people engage in gardening,they not only get physical exercise from activities like digging,planting,and watering,but also experience a sense of achievement and connection with nature.Tending to plants can be a very relaxing and rewarding process.Watching a small seed grow into a flourishing plant can bring a great deal of joy and a feeling of fulfillment. Nature-based therapy is also beneficial to mental health.In nature,away from the hustle and bustle of the city,people can find peace and quiet.The natural beauty and the rhythm of the natural world can calm the mind.For those suffering from anxiety or depression,spending time in nature can provide a much-needed escape and a chance to reset their mental state. However,like any form of therapy,carrying out nature-based therapy on a large scale also faces some things.Researchers might try to discover the challenges.One challenge is ensuring that everyone has access to suitable natural spaces.Not all areas have convenient forests,parks,or gardens.Another challenge is educating people about the benefits of nature-based therapy and encouraging them to actively participate. Despite these challenges,nature-based therapy holds great promise.It offers a natural,drug-free way to improve our well-being.As more people become aware of its benefits,it is likely to become an important part of our health and wellness. ()4.According to the passage,what is forest bathing? A.A kind of bath in the forest. B.A way of sleeping in the forest. C.A slow walk in the forest and enjoying nature. D.A process of quickly running through the forest. )5.What is one of the challenges of nature-based therapy? A.Lack of research on its effects. B.People's low interest in nature. C.High cost of carrying out the therapy D.Difficulty in finding suitable natural spaces for everyone. )6.What is the best title of this passage? A.City Life Struggles:Why Stress Is Everywhere B.Forest Walkers vs.Garden Workers:Who Will Win? C.From Forests to Gardens:A Journey of Hidden Challenges D.Green Medicine:Helping Hearts and Minds Through Nature C(模考·大兴区一模) 语篇类型：说明文主题：如何改善心理健康难度：★★★建议用时：8' In recent years,there has been a cultural change in the way we talk about mental health.We began to understand how important our emotional needs were.Since we're paying more attention to our inner lives,it's also necessary that we take action.Fortunately,there are a number of things that we can do to nourish (our mental health and find moments of joy. The fastest,easiest way you can calm your mind and body is by taking slow,deep breaths.Doing so helps to lower your blood pressure and make your heart beat regularly.One breathing exercise that can be particularly helpful is 4-4-8 breathing,where you breathe in for four counts,hold your breath for four counts and breathe out for eight counts. Take part in the arts The idea that art can improve mental well-being is something many people understand but don't necessarily put into practice.You don't need talent to give it a try,experts say.Writing a poem,singing and drawing are all good choices.One of the easiest ways to get started is to spend 20 minutes coloring a complex(复杂的)design. Enter the walk Sometimes we have to remind ourselves to connect with nature around us.Pick a walking place(either new or familiar)and imagine that you're seeing it for the first time.Then pay attention to your senses. Feel the wind on your face,touch a flower,and simply notice the sky.It can make you stronger and healthier than you might expect. 金星教有 Take a tech break If you're having trouble focusing,it's not just you.Research has found that over the past twenty years,the amount of time we spend on a given task has reduced to an average of just 47 seconds,down from two and a half minutes.Technology is often to blame ()A method called "tech breaks"may help you regain control of your attention.Set a timer for 15 minutes,then silence and set aside your phone.When time is up,take one or two minutes to check your favorite apps-that's your tech break- then get back to work for another 15-minute cycle.The goal is to gradually increase the time between your tech breaks,building up to 45 minutes (or more)away from your phone. ()7.中考新趋势标题还原What might be the heading of Paragraph2? A.Count numbers B.Do exercise regularly C.Take a deep breath D.Understand your mind )8.According to the passage,which is the right way to improve mental health? A.Starting from developing talent. B.Getting away from our phones. C.Checking your favorite apps. D.Taking a walk in the nature. ()9.What can we learn from the passage? A.People have changed their attitude towards their lives in recent years. B.People began to realize the importance of mental well-being. C.The longer a "tech break"lasts,the better it is for our mental health. D.Mental health can't be improved by art because we don't have talent. 二、阅读表达 阅读短文，根据短文内容回答问题。 语篇类型：说明文主题：力量训练对儿童健康的积极影响难度：★★★女 建议用时：10 (期末·海淀☒)Strength training,a type of exercise,is used to build strength,power,and endurance ()Many adults do strength training,but is it safe and useful for children?People used to think that strength training was not useful and even dangerous for children,possibly causing injuries that could affect their growth.However,the latest study shows that strength training does improve children's overall health. When children do strength training,they get stronger as their muscles grow!The strength training can most likely make them better,faster and stronger."It is so beneficial to their bodies,like their bones, joints and metabolic(新陈代谢的)health,”says Becca Rigg,a professional trainer at a fitness centre. She knows all about the positive effects of strength training.She takes her kids to strength workouts two to three times per week. "I also love the message teenagers receive when exercising this way:They may feel more confident when they finish such hard and tiring training.It is also rewarding for them to see results.They are, indeed,getting stronger while having a better image,"explains Rigg."Sometimes they make strength training part of their life and it's easier for them to get involved in the training later." How do kids get started?Just like other activities,it is very important to learn the correct way to do it.For strength training,it is a must to learn from an experienced coach because the coach can make sure children do movements safely and correctly.In the early stage,it is best for teens push-up dumbbell to simply use their bodyweight,such as doing push-ups and squats. Bodyweight movements can then be made more difficult by adding equipment or weights,for example,a barbell or dumbbells. So,let's cheer our kids on as they lift,pull,and push their way to a squat barbell stronger future.With our support and care,they'll grow up ready to take on whatever life throws at them. 10.What does the latest study show about strength training? 11.How often does Becca Rigg take her kids to strength workouts? 12.Why is it a must to learn from an experienced coach? 13.As a teenager,would you like to make strength training part of your life?Why?(Please give two reasons.)32.C根据“It is good for you to set boundaries with your friends..it may be time to have a conversation about boundaries.Tell them when you will and won't check your phone.”可知，和朋友谈论 界限（比如明确查看手机的时间），有助于减少不必要的在线时 间。故选C。 33.D根据“It can be easy to spend a lot of time online,but it is important for you to know how often and why you go online.It can help you work out a healthier and happier balance with time offline.”可知，本文主要讲述了如何合理安排上网时间。故 选D。 34.We can eat rice,vegetables,fruits and some fish or meat for lunch. 35.They can do sports like football and basketball. 36.Because they think they can make it and never give up. 37.I can do exercise to keep healthy.Because exercise can make us feel energetic in our study and work and helps to strengthen our muscles and bones..(开放性题目，答案不唯一，表达正确、意思 合理即可。) 38.One possible version: My Healthy Lifestyle I have a healthy lifestyle.It helps me keep in good health. First,I like sports.I do exercise every morning.I often play basketball or football with my friends after school.Second,I have healthy eating habits.I eat lots of vegetables and fruit every day. I don't eat any junk food.I hardly ever have sugary drinks.Third, I have enough sleep every day.I go to bed early and get up early. As a result,I seldom fall ill.I feel fit. A healthy lifestyle is important because it allows me to study better and enjoy life.When my body is strong and my mind is peaceful,I can face challenges confidently.Let's develop healthy habits for a brighter future! 2.Unit1阅读素养提优 1.B根据“I would like to take more exercise,but I have not found my favorite sport...This morning,I went running in the park to get fit,but I felt lonely and sad.”可知，Alan的问题是身体素质和足 球技术不过关没有人选足球队，想锻炼身体又觉得孤单。选项 B“叫一个朋友和你一起去跑步怎么样？你有没有通过练习来 提高你的足球技术呢？”与之匹配。故选B。 2.C根据“I went to school by bus in the past,and I did not feel fit...The problem is that all my friends take the bus to school and I do not have anyone to talk with on the way!”可知，Linda的问题 是步行去上学时觉得孤单。选项C“步行帮助你变得更健康， 所以为什么不叫一个朋友和你一起步行去学校呢？”与之匹配。 故选C。 3.A根据“I love playing computer games with my friends.Ido not want to spend all my life sitting in a chair.”可知，John的问题 是喜欢玩电脑游戏、看电视和吃垃圾食品，不知道该如何改掉 这些习惯。选项A“为什么不关掉电脑和电视，加入一个体育 俱乐部呢？和你的朋友一起去，这样你们就可以共度时光了。 选择一些健康的食物吃怎么样？”与之匹配。故选A。 4.C根据“During forest bathing,people slowly walk through the forest,breathing in the fresh air and taking in the sights,sounds, and smells of nature.”可知，森林浴是在森林中慢走并享受自然. 故选C。 5.D根据“One challenge is ensuring that everyone has access to suitable natural spaces.Not all areas have convenient forests, parks,or gardens.”可知，基于自然的疗法面临的挑战之一是难 真题圈英语八年级下5E 以让每个人都找到合适的自然空间。故选D。 6.D文章主要围绕基于自然的疗法展开，介绍其对身心的帮助 等内容，选项D“绿色疗法：通过自然治愈心灵”能概括文章主 旨。故选D。 7.C第二段主要讲述了通过缓慢深呼吸来平静身心的方法，并 具体介绍了“4-4-8呼吸法”。因此，最合适的标题是“Take a deep breath”。故选C。 8.D根据Enter the walk这部分内容可知，本段建议通过接触自 然来改善心理健康。故选D。 9.B there has been a cultural change in the way we talk about mental health we began to understand how important our emotional needs were可知，近年来人们开始认识到心理键康的 重要性。故选B。 10.The latest study shows that strength training does improve children's overall health. 11.She takes her kids to strength workouts two to three times per week. 12.Because an experienced coach can make sure children do movements safely and correctly. 13.Yes,I'd like to.Because it can enhance my self-confidence and benefit my health.(开放性题目，答案不唯一，表达正确，意思合 理即可。) 3.Unit2学情调研 答案速查 1-5 CABBD 6-10 DACBB 11-15 DCDAB 16-20 CCABD 21-25 BDADA 26-30 DCDCC 31一33DBA 1.C分析句子结构可知，此处应用人称代词主格作主语；根据 “My elder brother likes helping others..”可知，此处应用he指代 “我”哥哥。故选C。 2.Aon在具体某一天；in接年/月/季节；at在某时刻；for接一 段时间。根据the5 th day of December可知，此处表示具体某一 天，用介词on。故选A。 3.Bcan't不能，不可能；needn't不必；mustn't禁止，绝对不能； shouldn't不应该。根据“Must we.?”的提问可知，否定回答需 用“needn't'”,符合“学校提供餐食，无需自带”的语境。故选B。 4.B根据than ever before可知，此处应用形容词的比较级形式。 故选B。 5.D根据“I usually help kids with their lessons.”可知，上句是询 问做“什么”事。故选D。 6.Dand和；but但是；or或者；so所以。根据“Mr Smith was blind, .…he brought a trained dog home for help.”可知，空后句子是前句 的结果，用s0连接。故选D。 7.A decide to do sth意为“决定做某事”，此处应填不定式作宾语。 故选A。 8.Ctoo.to太…而不能；enough.to足够…以至于…； so.that如此…以至于…；such.…that如此…以至于…。 第二空后是一个句子，排除选项A、B。第一空后是形容词 “touching”,需用“so.that”结构。故选C。 9.B根据last Saturday可知，句子使用一般过去时，动词用过去 式。故选B。 10.B根据He often可知，该句描述经常性的动作，为一般现在 时，主语是H,动词要用第三人称单数形式。故选B。 11.D空处为宾语从句，且主句时态为一般过去时，从句也要用 过去的相应时态，排除选项A和B。宾语从句需用陈述语序， 即“主语+谓语”的语序。故选D。