Unit 1 Time to Relax（单元自测·湖北省卷专用）英语新教材人教版八年级下册

2025-2026学年八年级下册英语单元自测（湖北省卷专用） Unit 1·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：90分） 一、完形填空（共 15小题，每小题 1分，满分 15分） 阅读短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Every evening after finishing homework, Mia would run to her bedroom and 1 her digital (数码的) world. She played games, watched videos, and chatted with her friends online. She almost had no 2 for outdoor activities. One day, Mrs Thompson set the class a 3 . “It’s important to use screens 4 . I want each of you to create a ‘Screen Time Balance Chart (图表)’. You’ll 5 your favourite screen activities and non-screen activities on it,” she said. Feeling 6 , Mia could hardly wait to get started! On the chart, she wrote down all her favourite screen activities. Then she thought about non-screen activities. She could only 7 a few, like riding a bike and skiing. After that, Mia thought about 8 . Then she realized her problem. The next day, Mia brought her chart to school. Many students had the same 9 as her. Then Mia 10 spending more time outside together. Everyone agreed, and they planned a(n) 11 for the weekend. It was a fantastic journey. Mia felt a sense of 12 that no screen could give her. Her classmates felt glad too. As weeks passed, they 13 to meet every weekend. They discovered new games and started a book club. Now Mia 14 enjoys her tablet (平板电脑), but she learns to 15 her time well between the online world and real life. 1．A．dream of B．get into C．get over D．give up 2．A．money B．space C．interest D．time 3．A．record B．rule C．task D．deal 4．A．secretly B．wisely C．simply D．freely 5．A．list B．avoid C．test D．change 6．A．scared B．sad C．excited D．proud 7．A．hear of B．work on C．think of D．look for 8．A．safety B．balance C．harm D．health 9．A．problem B．hobby C．stress D．goal 10．A．enjoyed B．suggested C．stopped D．practised 11．A．check B．stage C．budget D．outing 12．A．achievement B．luck C．happiness D．surprise 13．A．feared B．failed C．continued D．decided 14．A．still B．never C．only D．seldom 15．A．manage B．pass C．prepare D．save 【答案】 1．B 2．D 3．C 4．B 5．A 6．C 7．C 8．B 9．A 10．B 11．D 12．C 13．D 14．A 15．A 【导语】本文讲述了Mia以前沉迷电子产品，在老师布置的平衡时间任务中意识到问题，和同学一起参加户外活动，学会合理管理线上与现实的时间的故事。 1．句意：每晚Mia写完作业就跑进卧室，进入她的数码世界。 get into 进入，陷入（某种状态 / 世界），符合语境。dream of“梦想”；get over“克服”；give up“放弃”都不符合语境。 2．句意：她几乎没有时间进行户外活动。 前文说她一直玩电子产品，所以是没时间，应用time。不是没有money“金钱”、space“空间”、interest“兴趣”。 3．句意：Thompson老师给全班布置了一项任务。 set a task是固定搭配，意为“布置任务”。record“记录”；rule“规则”；deal“交易”均与语境不符。 4．句意：明智地使用电子产品很重要。 后文老师让学生做“屏幕时间平衡表”，强调合理、适度使用，因此用wisely“明智地”最符合主题。secretly“秘密地”；simply“简单地”；freely“自由地”均与文章话题无关。 5．句意：你们要在上面列出喜欢的屏幕活动和非屏幕活动。 做图表就是“列出来”，应用list。avoid“避免”；test“测试”；change“改变”均与语境不符。 6．句意：Mia感到很兴奋，迫不及待开始！ “could hardly wait to do”意为“迫不及待” ，对应excited“兴奋的”。 scared“害怕的”；sad“伤心的”；proud“骄傲的”都不合逻辑。 7．句意：她只能想出少数几个（户外活动），比如骑自行车和滑雪。 think of“想出，想到”；hear of“听说”；work on“致力于’；look for”寻找“。这里是“动脑去想有哪些活动”，不是去寻找或听说，因此选think of。 8．句意：在那之后，Mia思考了平衡问题。 前文老师布置的任务是Screen Time Balance Chart（屏幕时间平衡表），文章核心话题就是“平衡”。所以这里复现balance。 safety“安全”；harm“伤害”；health“健康”都与文章话题无关。 9．句意：很多同学和她有同样的问题。 Mia屏幕时间过多、户外活动太少，同学们也大多沉迷电子产品，所以是同样的问题，应用problem。hobby“爱好”；stress“压力”；goal“目标”均与语境不符 。 10．句意：然后Mia建议大家多花时间一起户外活动。 根据前文学生户外活动少，因此Mia提建议让大家多做户外运动，suggest doing sth“建议做某事”，符合语境；enjoy doing“喜欢做”；stop doing“停止做”；practise doing“练习做”均不符。 11．句意：大家同意了，并计划周末一次户外活动。 根据前文Mia建议大家多花时间户外活动，可知此处应用outing“户外活动”。check“检查”；stage“舞台”；budget“预算”与前文无关。 12．句意：Mia感受到一种屏幕给不了的快乐。 根据后文的“Her classmates felt glad too.”（她的同学也感到高兴），可知此处也应填高兴，happiness“快乐”符合逻辑。achievement“成就”；luck“运气”；surprise“惊喜”均不符。 13．句意：几周过去，他们决定每个周末都见面。 decide to do“决定做”；fear“害怕”；fail“失败”；continue“继续”，此处强调“做出一个新决定、形成固定安排”，用decided更贴合故事发展。 14．句意：现在Mia仍然喜欢她的平板。 后文but转折，说明她依然喜欢，但学会平衡。应用still“仍然”。never“从不”；only“仅仅”；seldom“很少”均逻辑不通。 15．句意：但她学会在网络世界和现实生活之间很好地管理时间。 文章重点讲讲 balance（平衡），最终Mia学会合理分配、管理时间，因此用manage“管理”最准确。pass“度过”；prepare“准备”；save“节省”均逻辑不通。 二、阅读理解（共 20小题，每小题 2分，满分 40分） 第一节 （共 15小题，每小题 2分，满分 30分） 阅读三篇短文，从每小题所给的 A、B、C、D四个选项中，选出一个与短文内容相符的最佳选项。 A Outdoor Movie Night When: This Saturday (7:00 pm—9:30 pm) Where: City Central Park Activities: 1. Watch classic cartoon movies 2. Enjoy free popcorn and drinks 3. Play small games with friends Who can join: All middle school students Sign up: Scan the QR code on the school notice board by Friday Reading & Sharing Club When: Next Sunday (10:00 am—12:00 pm) Where: School Library What: Share your favorite relaxing books (novels, poems, etc.) Activities: 1. Talk about your favorite book characters 2. Exchange books with classmates 3. Get a small notebook as a gift Who can join: Book lovers in Grade 8 Sign up: Go to the library front desk to register 16．When is the Outdoor Movie Night? A．This Friday. B．This Saturday. C．Next Sunday. D．Next Monday. 17．What can people do at the Outdoor Movie Night? A．Exchange books. B．Watch cartoon movies. C．Share book characters. D．Get a notebook. 18．Who can join the Reading & Sharing Club? A．A Grade 7 student who loves books. B．A Grade 8 student who likes reading. C．A Grade 9 student who enjoys movies. D．A teacher who loves sharing stories. 19．Where do you sign up for the Reading & Sharing Club? A．City Central Park. B．School Hall. C．Library front desk. D．School notice board. 20．What gift can you get at the Reading & Sharing Club? A．Popcorn. B．A notebook. C．Drinks. D．A cartoon DVD． 【答案】16．B 17．B 18．B 19．C 20．B 【导语】本文介绍了面向学生的户外电影夜和阅读分享俱乐部两场活动，分别说明了两场活动的时间、地点、活动内容、参与资格以及报名方式等相关信息，供感兴趣的人选择参与。 16．文中第一列明确标注：“Outdoor Movie Night  When: This Saturday (7:00 pm—9:30 pm)”，户外电影夜的时间是本周六。 17．文中第一列列出了户外电影夜的活动：“Activities:  1. Watch classic cartoon movies  2. Enjoy free popcorn and drinks  3. Play small games with friends”，其中包含观看经典卡通电影，直接提取信息。 18．文中第二列“Who can join: Book lovers in Grade 8”，说明阅读分享俱乐部只允许八年级的读书爱好者参加，对应选项B。 19．文中第二列明确说明：“Sign up: Go to the library front desk to register”，阅读分享俱乐部需要到图书馆前台报名登记，直接得出答案。 20．文中第二列阅读分享俱乐部的活动提到：“…3.Get a small notebook as a gift”，参加阅读分享俱乐部可以获得小笔记本作为礼物，直接提取信息。 B Hobbies are very important to students. They help students relax and learn new skills. Here are some ways to help students find good hobbies. ▲Follow their interests. If a student likes drawing, give him paper and pencils. If he likes music, let him learn an instrument. Never ask him to do something he dislikes. ▲Try new activities. You can take students to try sports, music or art clubs. They may find a new hobby they love. And it will make their school life more colorful. ▲Enjoy hobbies together. Play basketball, draw pictures or read books with students. It helps you get on well with them. ▲Don’t push. Don’t make students take up your favorite hobbies. Let them choose what they like. Hobbies make students’ lives colourful and help them grow up happily. 21．The passage is written for ________. A．teachers and parents B．students C．doctors D．drivers 22．The underlined word “it” refers to ________. A．paper B．a new hobby C．music D．an instrument 23．Which can help you have a better relationship with students? A．Following their interests. B．Trying new activities. C．Enjoying hobbies together. D．Not pushing them. 24．What does “Don’t push” mean? A．Let students choose their own hobbies. B．Make students learn your hobbies. C．Ask students to have many hobbies. D．Stop students from having hobbies. 25．What’s the main idea of the passage? A．Students should have only one hobby. B．How to help students find good hobbies. C．Hobbies are difficult to keep. D．All students like the same hobbies. 【答案】21．A 22．B 23．C 24．A 25．B 【导语】本文是一篇说明文，介绍了帮助学生培养良好爱好的几种方法。 21．根据首段“Here are some ways to help students find good hobbies.”以及最后一句“Hobbies make students’ lives colourful and help them grow up happily.”可知，文章是写给老师和家长的。 22．根据第3段第3-4句“They may find a new hobby they love. And it will make their school life more colorful.”可知，“it”指代前文提到的“a new hobby”。 23．根据第4段“Enjoy hobbies together. Play basketball, draw pictures or read books with students. It helps you get on well with them.”可知，和学生一起培养爱好能改善与学生的关系。 24．根据第5段“Don’t push. Don’t make students take up your favorite hobbies. Let them choose what they like.”可知，“Don’t push”的意思是让学生选择自己的爱好。 25．根据首段“Here are some ways to help students find good hobbies.” 以及全文内容可知，文章的主旨是如何帮助学生找到好的爱好。 C When it comes to warm-weather activities that are good for your health, you probably think of walking, hiking or running. But there’s another activity—gardening. A busy day in the garden can be a good form of exercise. It is helpful for your physical health. People breathe deeper when they are outside. As people breathe deeper, the oxygen (氧气) level in their blood slowly increases, making them feel refreshed. Spending time outdoors has been shown to help lift spirits and lower levels of stress (压力). After a working day in the hospital, I would spend an hour or so in my garden. I find that pulling weeds (杂草) can let me feel calm after a long day. It provides me with the chance to slow down, plan or work out a problem in my mind. Gardening can also bring people together and make social connections stronger. The gardening community is rich with people willing to share their knowledge, time and sometimes plants with new gardeners. Many gardening friendships begin with celebrating a success or regretting a gardening mistake. The friendships that I’ve made have been the best gift that gardening has given me. During the spring, my friends and neighbors plan our vegetable gardens together. We discuss what works well or needs to be improved from last year. In summer, we share flowers with each other. In the fall, we host a big party to enjoy fruit and vegetables together. These activities improve the joy we get out of the garden and bring us closer together. 26．Which of the following shows the change of the blood oxygen level? (d= depth of breathing, b= blood oxygen level) A． B． C． D． 27．How does the writer show his idea in Paragraph 3? A．With a news story. B．With research results. C．With ideas of scientists. D．With his own experience. 28．What does the writer like best about gardening? A．He can get plants from other new gardeners. B．He doesn’t have regrets about his life any more. C．He makes friends with people with the same interest. D．He becomes skillful at growing fruit and vegetables. 29．What is the text mainly talking about? A．The steps of gardening. B．The kindness of gardeners. C．The advantages of gardening. D．The close connections of gardeners. 30．What is the structure of this text? (P= Paragraph) A． B． C． D． 【答案】26．B 27．D 28．C 29．C 30．A 【导语】本文主要介绍了园艺作为一项有益健康的活动，不仅能让人们通过劳作锻炼身体，还有助于舒缓精神压力。园艺让人们在亲近自然中找到平静，拉近了人与人之间的距离。 26．文中第二段 “People breathe deeper when they are outside. As people breathe deeper, the oxygen level in their blood slowly increases” ，直接说明当人们呼吸得更深时，他们的血氧水平会慢慢上升。 27．第三段“After a working day in the hospital, I would spend an hour or so in my garden. I find that pulling weeds (杂草) can be calming after a long day”，作者讲述了自己下班回家去花园劳作一小时的自身经历来证明它能愉悦身心。 28．第四段 “The friendships that I’ve made have been the best gift that gardening has given me.” 表明作者最喜欢园艺带来的志同道合的友谊。 29．通读全文，本文介绍了园艺作为一种健康的活动，及其对身体、心理和社交产生的益处，核心是园艺的优点，C选项“园艺的好处”符合文章主旨。 30．通读全文，第一段总领全文，引出园艺这种活动，第二段到第四段依次谈它对身体、对心理和对社交的好处。 第二节 （共 5小题，每小题 2分，满分10分） 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。 Food is an important part of our lives. 31 It offers us energy and nutrients (营养) for growing. Eating a balanced diet(均衡饮食) can also help us stay fit and strong. 32 Fruits and vegetables are great because they offer us vitamins, minerals and fiber (维生素、矿物质和纤维). Foods rich in protein (蛋白质) like eggs, beans, and fish help with growth. 33 Eating different kinds of foods is important. Experts suggest that half of our plate should be fruits and vegetables, a quarter grains, and a quarter protein like fish or chicken, 34 Eating different foods lets us try different tastes. It also makes eating more enjoyable. Besides, we should eat the right amount (数量). Do not eat too much sugar or salt 35 Getting regular physical activity will help us stay healthy too. In short, food is very important for us. Let’s make smart food choices and enjoy the benefits of a balanced diet every day! A．We all need food to live. B．Drink enough water every day. C．Choose a kind of food we like best. D．Every day, we can choose from many kinds of foods. E．Grains offer us carbohydrates (碳水化合物) for energy. F．This way, we can get all the important nutrients our bodies need. 【答案】31．A 32．D 33．E 34．F 35．B 【导语】本文介绍了饮食对健康的重要性，强调均衡饮食、多样饮食的好处，以及健康饮食的注意事项。 31．前文提到“Food is an important part of our lives”，A选项“We all need food to live”（我们都需要食物生存）承接上文，说明食物的基础作用。 32．后文介绍了水果、蔬菜、高蛋白食物等不同种类的食物，D选项“Every day, we can choose from many kinds of foods”（每天我们可以选择多种食物）引出下文对不同食物的说明。 33．前文提到“Foods rich in protein... help with growth”，E选项“Grains offer us carbohydrates for energy”（谷物为我们提供碳水化合物补充能量）是对另一种食物（谷物）作用的补充，衔接自然。 34．前文提到“Eating different kinds of foods is important”及专家建议的饮食搭配，F选项“This way, we can get all the important nutrients our bodies need”（这样我们就能获取身体所需的所有重要营养）解释了“多样饮食”的好处。 35．前文讲了饮食的注意事项（不要吃太多糖或盐），B选项“Drink enough water every day”（每天喝足够的水）是健康生活方式的另一补充，与后文“Getting regular physical activity”呼应。 三、选词填空（共 10小题，每小题 1分，满分 10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一空，每词限用一次。 strong, confident, important, balance, hike, for, deal, reduce, make, problem It is hard to find time for hobbies when you’re busy, but hobbies are really 36 . Physical hobbies like going 37 or playing tennis can help you be in good health—they keep you fit, lower stress, and even improve your memory. Some scientists also think that making music lowers blood pressure and makes our body 38 . Hobbies are good for your feelings. Creative hobbies like painting or writing can help you 39 with bad emotions. In a study, after 45 minutes of making art, most people felt more 40 . Hobbies are good, but the right 41 is important. Screen time is fun but could cause 42 like eye strain or poor sleep and even loneliness. So, choose some outdoor hobbies like going hiking or flying a kite to enjoy fresh air and take a friend with you, which can 43 loneliness. No matter what your hobby is, make time 44 it. Remember: all work and no play 45 Jack a dull boy! 【答案】 36．important 37．hiking 38．stronger 39．deal 40．confident 41．balance 42．problems 43．reduce 44．for 45．makes 【导语】本文讲述了爱好的重要性及如何平衡爱好与其他生活方面。 36．句意：当你忙碌的时候，很难为爱好腾出时间，但爱好真的很重要。根据“but hobbies are really”可知，此处使用形容词，结合所给词，important“重要的”符合语境，表示“爱好真的很重要”。 37．句意：像徒步旅行或打网球这样的身体方面的爱好可以帮助你保持健康——它们让你保持健康，减轻压力，甚至提高你的记忆力。根据“Physical hobbies like going”可知，此处指身体方面的爱好，结合所给词，hike“徒步旅行”符合语境，go hiking“去徒步旅行”。 38．句意：一些科学家还认为，创作音乐可以降低血压，使我们的身体更强壮。根据“making music lowers blood pressure and makes our body”可知，创作音乐可以降低血压，使我们的身体更强壮，结合所给词，strong的比较级“stronger”符合语境，make sth+形容词，表示“使某物……”。 39．句意：像绘画或写作这样的创造性爱好可以帮助你处理不良情绪。根据“with bad emotions”可知，此处指处理不良情绪，结合所给词，deal“处理”符合语境，help sb do sth“帮助某人做某事”，所以此处使用动词原形。 40．句意：在一项研究中，45分钟的艺术创作后，大多数人感到更加自信。根据“most people felt more”可知，此处使用形容词，结合所给词，confident“自信的”符合语境，表示“大多数人感到更加自信”。 41．句意：爱好是好的，但正确的平衡很重要。根据“Hobbies are good, but the right”可知，此处指正确的平衡很重要，结合所给词，balance“平衡”符合语境，the right balance“正确的平衡”。 42．句意：屏幕时间很有趣，但可能会导致眼睛疲劳或睡眠不佳甚至孤独等问题。根据“like eye strain or poor sleep and even loneliness”可知，此处指导致眼睛疲劳或睡眠不佳甚至孤独等问题，结合所给词，problem“问题”符合语境，此处表示泛指，使用名词复数。 43．句意：所以，选择一些户外爱好，比如徒步旅行或放风筝，享受新鲜空气，带一个朋友一起，这可以减少孤独感。根据“So, choose some outdoor hobbies like going hiking or flying a kite to enjoy fresh air and take a friend with you, which can”可知，此处指选择一些户外爱好可以减少孤独感，结合所给词，reduce“减少”符合语境，情态动词can后接动词原形。 44．句意：无论你的爱好是什么，都要为它腾出时间。根据“make time...it”可知，此处指为它腾出时间，结合所给词，for“为了”符合语境。 45．句意：记住：只工作不玩耍，聪明孩子也变傻！根据“all work and no play...Jack a dull boy”可知，此处指只工作不玩耍，聪明孩子也变傻，结合所给词，make“使”符合语境，时态为一般现在时，主语为“all work and no play”看作一个整体，表达“只工作不玩耍”这一单一概念，谓语动词用第三人称单数形式。 四、读写综合（共两节，满分 25分） 第一节 任务型阅读 （共 5小题，每小题 2分，满分 10分） 请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确，语义完整且切题。 To help parents be better parents, a university in Shanghai started the family education major (专业) . About 120 parents with children of different ages are interested in it. To get a diploma (文凭) , they need to finish 100 class hours. “Through the classes, we want to help them feel less stressed and build a healthy relationship with their children,” said Yan Hanbing, a dean (院长) at the university. There are more than 20 different kinds of classes for parents to choose from. “For example, parents will learn the reasons why teenagers get addicted to (对……上瘾) the internet, such as meeting a difficulty or not having a friend to play with in life. That will help them solve the problem easily.” Hao Zhaoqiang is a father. He wants to make a change by taking the classes. “I hope that my change will help my child to be a happier and better person,” he said. Fill in the blanks according to the passage. Family education major How to get a diploma Parents need to 46 100 class hours. (仅填1词) Purpose To help parents feel less stressed and 47 with their children. (不超过5词) Classes There are more than 48 for parents to choose from. (不超过5词) 49.Why are many teenagers addicted to the internet? (列举两项，不超过15词) 50.What can you learn from Mr Hao’s words? (结合自身实际，不超过20词) 【答案】46．finish 47．build a healthy relationship 48．twenty different kinds of classes./20 different kinds of classes. 49．Meeting a difficulty; not having a friend to play with in life 50．Parents’ change can help kids grow better. Family education is important. 【导语】本文介绍了上海一所大学开设的家庭教育专业，包括其学习要求、开设目的、课程内容，以及家长参与的意义。 46．第一段“To get a diploma, they need to finish 100 class hours”，提取动词“finish”。 47．第一段“Through the classes, we want to help them feel less stressed and build a healthy relationship with their children”，提取短语“build a healthy relationship”。 48．第二段“There are more than 20 different kinds of classes for parents to choose from”，提取短语“20 different kinds of classes或twenty different kinds of classes”。 49．第二段“For example, parents will learn the reasons why teenagers get addicted to the internet, such as meeting a difficulty or not having a friend to play with in life”，原文直接提取两个原因，再适当精选。 50．郝先生提到“I hope that my change will help my child to be a happier and better person”，说明父母的改变会影响孩子。父母需要学习如何与孩子相处，家庭教育很重要。答案不唯一，符合文意即可，需要结合自身实际情况。 第二节 书面表达 （共1题，满分 15分） 当我们沉醉于自己的爱好，全身心投入时，我们是幸福和喜悦的，人生也会一点点发生改变。爱好可以滋养一个生命，使人精神富有。请以“My hobby”为话题，围绕以下要点，写一篇短文，在学校的英语广播站和全校同学们分享你的故事。 要点: 1. What is your favourite hobby? 2. When did you start doing this hobby? 3. How does the hobby help you grow better? 4. … 注意： 1. 短文需要包括以上要点，可适当增加细节，使得行文连贯。 2. 文中不能出现真实的姓名和学校名称。 3. 短文不少于80词(开头已经写好，不计入总词数)。 Dear Friends, Welcome to the English Channel of Sunshine School! Today we’ll talk about hobbies. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Dear Friends, Welcome to the English Channel of Sunshine School! Today we’ll talk about hobbies. My favourite hobby is drawing. I started this hobby when I was five years old. At that time, my father bought me a set of pencils and I began to draw everything I saw. Drawing helps me grow better in many ways. First, it makes me more patient because finishing a good picture takes a long time. Second, it allows me to express my feelings through colors and lines. Also, I can observe the world more carefully. Whenever I feel stressed, drawing always helps me relax. In short, this hobby makes my life much more colorful and meaningful. 【详解】[第一步：审题立意] 确定文体：记叙文，叙述起因使用一般过去时，叙述现状与影响使用一般现在时或现在完成时 明确要点：爱好的名称、开始的时间与具体契机、爱好带来的成长变化、个人感悟 确定人称：第一人称（I/my） 注意事项：不得出现真实姓名和学校名称；正文词数不少于80词 [第二步：构思布局] 三段式结构： 开头段：点明爱好是绘画，并介绍开始学习的背景 主体段：从培养耐心、表达情感及观察世界三个维度阐述该爱好的益处 结尾段：总结爱好对生活的意义，升华主题 [第三步：要点展开] 要点一：爱好及起因 爱好描述：drawing/started when I was five/my father bought me a set of pencils/began to draw/painting/reading/collecting stamps/since I was a child/developed an interest in/because of an exciting book等 要点二：成长与帮助 作用效果：makes me more patient/express my feelings/observe the world carefully/helps me relax/keep fit/widen my horizons/make new friends/improve my skills/find peace等 具体描述：takes a long time to finish/through colors and lines/whenever I feel stressed/learn a lot from it等 要点三：总结感受 个人评价：colorful and meaningful/really enjoy it/feel happy/be proud of it/make a difference to my life/bring joy/make me a better person等 3 / 7 3 / 7 学科网（北京）股份有限公司 $ 2025-2026学年八年级下册英语单元自测（湖北省卷专用） Unit 5·培优卷（参考答案） 1．D 2．C 3．B 4．A 5．D 6．C 7．B 8．A 9．B 10．D 11．C 12．A 13．C 14．B 15．A 16．D 17．A 18．C 19．B 20．A 21．B 22．C 23．C 24．D 25．D 26．B 27．A 28．D 29．B 30．C 31．D 32．C 33．F 34．B 35．A 36．improve 37．Spend 38．Instead 39．about 40．way 41．harder 42．Share 43．heart 44．proud 45．win 46．Global warming and the El Niño phenomenon 47．Results 48．Be harmful to crops/Harm crops 49．Develop technology and plant more trees 50．We can ride a bike to school to reduce carbon emissions./We can save energy by turning off the lights when we go out. 范文： In recent years, there have been many disasters, such as floods, earthquakes, fires and so on. When floods come, we should get to high ground. During earthquakes, we can hide under a strong desk. If a fire happens, we should cover our mouths and noses with a wet towel. To prevent future disasters, we should plant more trees and learn about disaster-related knowledge. We can also share some related information with others. If we keep these in mind, we can protect ourselves well and stay safe. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年八年级下册英语单元自测（湖北省卷专用） Unit 1·培优卷 （时间：100分钟，满分：90分） 一、完形填空（共 15小题，每小题 1分，满分 15分） 阅读短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Every evening after finishing homework, Mia would run to her bedroom and 1 her digital (数码的) world. She played games, watched videos, and chatted with her friends online. She almost had no 2 for outdoor activities. One day, Mrs Thompson set the class a 3 . “It’s important to use screens 4 . I want each of you to create a ‘Screen Time Balance Chart (图表)’. You’ll 5 your favourite screen activities and non-screen activities on it,” she said. Feeling 6 , Mia could hardly wait to get started! On the chart, she wrote down all her favourite screen activities. Then she thought about non-screen activities. She could only 7 a few, like riding a bike and skiing. After that, Mia thought about 8 . Then she realized her problem. The next day, Mia brought her chart to school. Many students had the same 9 as her. Then Mia 10 spending more time outside together. Everyone agreed, and they planned a(n) 11 for the weekend. It was a fantastic journey. Mia felt a sense of 12 that no screen could give her. Her classmates felt glad too. As weeks passed, they 13 to meet every weekend. They discovered new games and started a book club. Now Mia 14 enjoys her tablet (平板电脑), but she learns to 15 her time well between the online world and real life. 1．A．dream of B．get into C．get over D．give up 2．A．money B．space C．interest D．time 3．A．record B．rule C．task D．deal 4．A．secretly B．wisely C．simply D．freely 5．A．list B．avoid C．test D．change 6．A．scared B．sad C．excited D．proud 7．A．hear of B．work on C．think of D．look for 8．A．safety B．balance C．harm D．health 9．A．problem B．hobby C．stress D．goal 10．A．enjoyed B．suggested C．stopped D．practised 11．A．check B．stage C．budget D．outing 12．A．achievement B．luck C．happiness D．surprise 13．A．feared B．failed C．continued D．decided 14．A．still B．never C．only D．seldom 15．A．manage B．pass C．prepare D．save 二、阅读理解（共 20小题，每小题 2分，满分 40分） 第一节 （共 15小题，每小题 2分，满分 30分） 阅读三篇短文，从每小题所给的 A、B、C、D四个选项中，选出一个与短文内容相符的最佳选项。 A Outdoor Movie Night When: This Saturday (7:00 pm—9:30 pm) Where: City Central Park Activities: 1. Watch classic cartoon movies 2. Enjoy free popcorn and drinks 3. Play small games with friends Who can join: All middle school students Sign up: Scan the QR code on the school notice board by Friday Reading & Sharing Club When: Next Sunday (10:00 am—12:00 pm) Where: School Library What: Share your favorite relaxing books (novels, poems, etc.) Activities: 1. Talk about your favorite book characters 2. Exchange books with classmates 3. Get a small notebook as a gift Who can join: Book lovers in Grade 8 Sign up: Go to the library front desk to register 16．When is the Outdoor Movie Night? A．This Friday. B．This Saturday. C．Next Sunday. D．Next Monday. 17．What can people do at the Outdoor Movie Night? A．Exchange books. B．Watch cartoon movies. C．Share book characters. D．Get a notebook. 18．Who can join the Reading & Sharing Club? A．A Grade 7 student who loves books. B．A Grade 8 student who likes reading. C．A Grade 9 student who enjoys movies. D．A teacher who loves sharing stories. 19．Where do you sign up for the Reading & Sharing Club? A．City Central Park. B．School Hall. C．Library front desk. D．School notice board. 20．What gift can you get at the Reading & Sharing Club? A．Popcorn. B．A notebook. C．Drinks. D．A cartoon DVD． B Hobbies are very important to students. They help students relax and learn new skills. Here are some ways to help students find good hobbies. ▲Follow their interests. If a student likes drawing, give him paper and pencils. If he likes music, let him learn an instrument. Never ask him to do something he dislikes. ▲Try new activities. You can take students to try sports, music or art clubs. They may find a new hobby they love. And it will make their school life more colorful. ▲Enjoy hobbies together. Play basketball, draw pictures or read books with students. It helps you get on well with them. ▲Don’t push. Don’t make students take up your favorite hobbies. Let them choose what they like. Hobbies make students’ lives colourful and help them grow up happily. 21．The passage is written for ________. A．teachers and parents B．students C．doctors D．drivers 22．The underlined word “it” refers to ________. A．paper B．a new hobby C．music D．an instrument 23．Which can help you have a better relationship with students? A．Following their interests. B．Trying new activities. C．Enjoying hobbies together. D．Not pushing them. 24．What does “Don’t push” mean? A．Let students choose their own hobbies. B．Make students learn your hobbies. C．Ask students to have many hobbies. D．Stop students from having hobbies. 25．What’s the main idea of the passage? A．Students should have only one hobby. B．How to help students find good hobbies. C．Hobbies are difficult to keep. D．All students like the same hobbies. C When it comes to warm-weather activities that are good for your health, you probably think of walking, hiking or running. But there’s another activity—gardening. A busy day in the garden can be a good form of exercise. It is helpful for your physical health. People breathe deeper when they are outside. As people breathe deeper, the oxygen (氧气) level in their blood slowly increases, making them feel refreshed. Spending time outdoors has been shown to help lift spirits and lower levels of stress (压力). After a working day in the hospital, I would spend an hour or so in my garden. I find that pulling weeds (杂草) can let me feel calm after a long day. It provides me with the chance to slow down, plan or work out a problem in my mind. Gardening can also bring people together and make social connections stronger. The gardening community is rich with people willing to share their knowledge, time and sometimes plants with new gardeners. Many gardening friendships begin with celebrating a success or regretting a gardening mistake. The friendships that I’ve made have been the best gift that gardening has given me. During the spring, my friends and neighbors plan our vegetable gardens together. We discuss what works well or needs to be improved from last year. In summer, we share flowers with each other. In the fall, we host a big party to enjoy fruit and vegetables together. These activities improve the joy we get out of the garden and bring us closer together. 26．Which of the following shows the change of the blood oxygen level? (d= depth of breathing, b= blood oxygen level) A． B． C． D． 27．How does the writer show his idea in Paragraph 3? A．With a news story. B．With research results. C．With ideas of scientists. D．With his own experience. 28．What does the writer like best about gardening? A．He can get plants from other new gardeners. B．He doesn’t have regrets about his life any more. C．He makes friends with people with the same interest. D．He becomes skillful at growing fruit and vegetables. 29．What is the text mainly talking about? A．The steps of gardening. B．The kindness of gardeners. C．The advantages of gardening. D．The close connections of gardeners. 30．What is the structure of this text? (P= Paragraph) A． B． C． D． 第二节 （共 5小题，每小题 2分，满分10分） 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。 Food is an important part of our lives. 31 It offers us energy and nutrients (营养) for growing. Eating a balanced diet(均衡饮食) can also help us stay fit and strong. 32 Fruits and vegetables are great because they offer us vitamins, minerals and fiber (维生素、矿物质和纤维). Foods rich in protein (蛋白质) like eggs, beans, and fish help with growth. 33 Eating different kinds of foods is important. Experts suggest that half of our plate should be fruits and vegetables, a quarter grains, and a quarter protein like fish or chicken, 34 Eating different foods lets us try different tastes. It also makes eating more enjoyable. Besides, we should eat the right amount (数量). Do not eat too much sugar or salt 35 Getting regular physical activity will help us stay healthy too. In short, food is very important for us. Let’s make smart food choices and enjoy the benefits of a balanced diet every day! A．We all need food to live. B．Drink enough water every day. C．Choose a kind of food we like best. D．Every day, we can choose from many kinds of foods. E．Grains offer us carbohydrates (碳水化合物) for energy. F．This way, we can get all the important nutrients our bodies need. 三、选词填空（共 10小题，每小题 1分，满分 10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一空，每词限用一次。 strong, confident, important, balance, hike, for, deal, reduce, make, problem It is hard to find time for hobbies when you’re busy, but hobbies are really 36 . Physical hobbies like going 37 or playing tennis can help you be in good health—they keep you fit, lower stress, and even improve your memory. Some scientists also think that making music lowers blood pressure and makes our body 38 . Hobbies are good for your feelings. Creative hobbies like painting or writing can help you 39 with bad emotions. In a study, after 45 minutes of making art, most people felt more 40 . Hobbies are good, but the right 41 is important. Screen time is fun but could cause 42 like eye strain or poor sleep and even loneliness. So, choose some outdoor hobbies like going hiking or flying a kite to enjoy fresh air and take a friend with you, which can 43 loneliness. No matter what your hobby is, make time 44 it. Remember: all work and no play 45 Jack a dull boy! 四、读写综合（共两节，满分 25分） 第一节 任务型阅读 （共 5小题，每小题 2分，满分 10分） 请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确，语义完整且切题。 To help parents be better parents, a university in Shanghai started the family education major (专业) . About 120 parents with children of different ages are interested in it. To get a diploma (文凭) , they need to finish 100 class hours. “Through the classes, we want to help them feel less stressed and build a healthy relationship with their children,” said Yan Hanbing, a dean (院长) at the university. There are more than 20 different kinds of classes for parents to choose from. “For example, parents will learn the reasons why teenagers get addicted to (对……上瘾) the internet, such as meeting a difficulty or not having a friend to play with in life. That will help them solve the problem easily.” Hao Zhaoqiang is a father. He wants to make a change by taking the classes. “I hope that my change will help my child to be a happier and better person,” he said. Fill in the blanks according to the passage. Family education major How to get a diploma Parents need to 46 100 class hours. (仅填1词) Purpose To help parents feel less stressed and 47 with their children. (不超过5词) Classes There are more than 48 for parents to choose from. (不超过5词) 49.Why are many teenagers addicted to the internet? (列举两项，不超过15词) 50.What can you learn from Mr Hao’s words? (结合自身实际，不超过20词) 第二节 书面表达 （共1题，满分 15分） 当我们沉醉于自己的爱好，全身心投入时，我们是幸福和喜悦的，人生也会一点点发生改变。爱好可以滋养一个生命，使人精神富有。请以“My hobby”为话题，围绕以下要点，写一篇短文，在学校的英语广播站和全校同学们分享你的故事。 要点: 1. What is your favourite hobby? 2. When did you start doing this hobby? 3. How does the hobby help you grow better? 4. … 注意： 1. 短文需要包括以上要点，可适当增加细节，使得行文连贯。 2. 文中不能出现真实的姓名和学校名称。 3. 短文不少于80词(开头已经写好，不计入总词数)。 Dear Friends, Welcome to the English Channel of Sunshine School! Today we’ll talk about hobbies. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年八年级下册英语单元测试 Unit 1 Time to relax.培优卷 学校:___________姓名：___________班级：___________考号：___________ （时间：100分钟，满分：90分） 一、完形填空（共 15小题，每小题 1分，满分 15分） 阅读短文，从每小题所给的 A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Every evening after finishing homework, Mia would run to her bedroom and 1 her digital (数码的) world. She played games, watched videos, and chatted with her friends online. She almost had no 2 for outdoor activities. One day, Mrs Thompson set the class a 3 . “It’s important to use screens 4 . I want each of you to create a ‘Screen Time Balance Chart (图表)’. You’ll 5 your favourite screen activities and non-screen activities on it,” she said. Feeling 6 , Mia could hardly wait to get started! On the chart, she wrote down all her favourite screen activities. Then she thought about non-screen activities. She could only 7 a few, like riding a bike and skiing. After that, Mia thought about 8 . Then she realized her problem. The next day, Mia brought her chart to school. Many students had the same 9 as her. Then Mia 10 spending more time outside together. Everyone agreed, and they planned a(n) 11 for the weekend. It was a fantastic journey. Mia felt a sense of 12 that no screen could give her. Her classmates felt glad too. As weeks passed, they 13 to meet every weekend. They discovered new games and started a book club. Now Mia 14 enjoys her tablet (平板电脑), but she learns to 15 her time well between the online world and real life. 1．A．dream of B．get into C．get over D．give up 2．A．money B．space C．interest D．time 3．A．record B．rule C．task D．deal 4．A．secretly B．wisely C．simply D．freely 5．A．list B．avoid C．test D．change 6．A．scared B．sad C．excited D．proud 7．A．hear of B．work on C．think of D．look for 8．A．safety B．balance C．harm D．health 9．A．problem B．hobby C．stress D．goal 10．A．enjoyed B．suggested C．stopped D．practised 11．A．check B．stage C．budget D．outing 12．A．achievement B．luck C．happiness D．surprise 13．A．feared B．failed C．continued D．decided 14．A．still B．never C．only D．seldom 15．A．manage B．pass C．prepare D．save 二、阅读理解（共 20小题，每小题 2分，满分 40分） 第一节 （共 15小题，每小题 2分，满分 30分） 阅读三篇短文，从每小题所给的 A、B、C、D四个选项中，选出一个与短文内容相符的最佳选项。 A Outdoor Movie Night When: This Saturday (7:00 pm—9:30 pm) Where: City Central Park Activities: 1. Watch classic cartoon movies 2. Enjoy free popcorn and drinks 3. Play small games with friends Who can join: All middle school students Sign up: Scan the QR code on the school notice board by Friday Reading & Sharing Club When: Next Sunday (10:00 am—12:00 pm) Where: School Library What: Share your favorite relaxing books (novels, poems, etc.) Activities: 1. Talk about your favorite book characters 2. Exchange books with classmates 3. Get a small notebook as a gift Who can join: Book lovers in Grade 8 Sign up: Go to the library front desk to register 16．When is the Outdoor Movie Night? A．This Friday. B．This Saturday. C．Next Sunday. D．Next Monday. 17．What can people do at the Outdoor Movie Night? A．Exchange books. B．Watch cartoon movies. C．Share book characters. D．Get a notebook. 18．Who can join the Reading & Sharing Club? A．A Grade 7 student who loves books. B．A Grade 8 student who likes reading. C．A Grade 9 student who enjoys movies. D．A teacher who loves sharing stories. 19．Where do you sign up for the Reading & Sharing Club? A．City Central Park. B．School Hall. C．Library front desk. D．School notice board. 20．What gift can you get at the Reading & Sharing Club? A．Popcorn. B．A notebook. C．Drinks. D．A cartoon DVD． B Hobbies are very important to students. They help students relax and learn new skills. Here are some ways to help students find good hobbies. ▲Follow their interests. If a student likes drawing, give him paper and pencils. If he likes music, let him learn an instrument. Never ask him to do something he dislikes. ▲Try new activities. You can take students to try sports, music or art clubs. They may find a new hobby they love. And it will make their school life more colorful. ▲Enjoy hobbies together. Play basketball, draw pictures or read books with students. It helps you get on well with them. ▲Don’t push. Don’t make students take up your favorite hobbies. Let them choose what they like. Hobbies make students’ lives colourful and help them grow up happily. 21．The passage is written for ________. A．teachers and parents B．students C．doctors D．drivers 22．The underlined word “it” refers to ________. A．paper B．a new hobby C．music D．an instrument 23．Which can help you have a better relationship with students? A．Following their interests. B．Trying new activities. C．Enjoying hobbies together. D．Not pushing them. 24．What does “Don’t push” mean? A．Let students choose their own hobbies. B．Make students learn your hobbies. C．Ask students to have many hobbies. D．Stop students from having hobbies. 25．What’s the main idea of the passage? A．Students should have only one hobby. B．How to help students find good hobbies. C．Hobbies are difficult to keep. D．All students like the same hobbies. C When it comes to warm-weather activities that are good for your health, you probably think of walking, hiking or running. But there’s another activity—gardening. A busy day in the garden can be a good form of exercise. It is helpful for your physical health. People breathe deeper when they are outside. As people breathe deeper, the oxygen (氧气) level in their blood slowly increases, making them feel refreshed. Spending time outdoors has been shown to help lift spirits and lower levels of stress (压力). After a working day in the hospital, I would spend an hour or so in my garden. I find that pulling weeds (杂草) can let me feel calm after a long day. It provides me with the chance to slow down, plan or work out a problem in my mind. Gardening can also bring people together and make social connections stronger. The gardening community is rich with people willing to share their knowledge, time and sometimes plants with new gardeners. Many gardening friendships begin with celebrating a success or regretting a gardening mistake. The friendships that I’ve made have been the best gift that gardening has given me. During the spring, my friends and neighbors plan our vegetable gardens together. We discuss what works well or needs to be improved from last year. In summer, we share flowers with each other. In the fall, we host a big party to enjoy fruit and vegetables together. These activities improve the joy we get out of the garden and bring us closer together. 26．Which of the following shows the change of the blood oxygen level? (d= depth of breathing, b= blood oxygen level) A． B． C． D． 27．How does the writer show his idea in Paragraph 3? A．With a news story. B．With research results. C．With ideas of scientists. D．With his own experience. 28．What does the writer like best about gardening? A．He can get plants from other new gardeners. B．He doesn’t have regrets about his life any more. C．He makes friends with people with the same interest. D．He becomes skillful at growing fruit and vegetables. 29．What is the text mainly talking about? A．The steps of gardening. B．The kindness of gardeners. C．The advantages of gardening. D．The close connections of gardeners. 30．What is the structure of this text? (P= Paragraph) A． B． C． D． 第二节 （共 5小题，每小题 2分，满分10分） 请阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。 Food is an important part of our lives. 31 It offers us energy and nutrients (营养) for growing. Eating a balanced diet(均衡饮食) can also help us stay fit and strong. 32 Fruits and vegetables are great because they offer us vitamins, minerals and fiber (维生素、矿物质和纤维). Foods rich in protein (蛋白质) like eggs, beans, and fish help with growth. 33 Eating different kinds of foods is important. Experts suggest that half of our plate should be fruits and vegetables, a quarter grains, and a quarter protein like fish or chicken, 34 Eating different foods lets us try different tastes. It also makes eating more enjoyable. Besides, we should eat the right amount (数量). Do not eat too much sugar or salt 35 Getting regular physical activity will help us stay healthy too. In short, food is very important for us. Let’s make smart food choices and enjoy the benefits of a balanced diet every day! A．We all need food to live. B．Drink enough water every day. C．Choose a kind of food we like best. D．Every day, we can choose from many kinds of foods. E．Grains offer us carbohydrates (碳水化合物) for energy. F．This way, we can get all the important nutrients our bodies need. 三、选词填空（共 10小题，每小题 1分，满分 10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一空，每词限用一次。 strong, confident, important, balance, hike, for, deal, reduce, make, problem It is hard to find time for hobbies when you’re busy, but hobbies are really 36 . Physical hobbies like going 37 or playing tennis can help you be in good health—they keep you fit, lower stress, and even improve your memory. Some scientists also think that making music lowers blood pressure and makes our body 38 . Hobbies are good for your feelings. Creative hobbies like painting or writing can help you 39 with bad emotions. In a study, after 45 minutes of making art, most people felt more 40 . Hobbies are good, but the right 41 is important. Screen time is fun but could cause 42 like eye strain or poor sleep and even loneliness. So, choose some outdoor hobbies like going hiking or flying a kite to enjoy fresh air and take a friend with you, which can 43 loneliness. No matter what your hobby is, make time 44 it. Remember: all work and no play 45 Jack a dull boy! 四、读写综合（共两节，满分 25分） 第一节 任务型阅读 （共 5小题，每小题 2分，满分 10分） 请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确，语义完整且切题。 To help parents be better parents, a university in Shanghai started the family education major (专业) . About 120 parents with children of different ages are interested in it. To get a diploma (文凭) , they need to finish 100 class hours. “Through the classes, we want to help them feel less stressed and build a healthy relationship with their children,” said Yan Hanbing, a dean (院长) at the university. There are more than 20 different kinds of classes for parents to choose from. “For example, parents will learn the reasons why teenagers get addicted to (对……上瘾) the internet, such as meeting a difficulty or not having a friend to play with in life. That will help them solve the problem easily.” Hao Zhaoqiang is a father. He wants to make a change by taking the classes. “I hope that my change will help my child to be a happier and better person,” he said. Fill in the blanks according to the passage. Family education major How to get a diploma Parents need to 46 100 class hours. (仅填1词) Purpose To help parents feel less stressed and 47 with their children. (不超过5词) Classes There are more than 48 for parents to choose from. (不超过5词) 49.Why are many teenagers addicted to the internet? (列举两项，不超过15词) 50.What can you learn from Mr Hao’s words? (结合自身实际，不超过20词) 第二节 书面表达 （共1题，满分 15分） 当我们沉醉于自己的爱好，全身心投入时，我们是幸福和喜悦的，人生也会一点点发生改变。爱好可以滋养一个生命，使人精神富有。请以“My hobby”为话题，围绕以下要点，写一篇短文，在学校的英语广播站和全校同学们分享你的故事。 要点: 1. What is your favourite hobby? 2. When did you start doing this hobby? 3. How does the hobby help you grow better? 4. … 注意： 1. 短文需要包括以上要点，可适当增加细节，使得行文连贯。 2. 文中不能出现真实的姓名和学校名称。 3. 短文不少于80词(开头已经写好，不计入总词数)。 Dear Friends, Welcome to the English Channel of Sunshine School! Today we’ll talk about hobbies. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3 / 7 3 / 7 学科网（北京）股份有限公司 $