4.Unit 3 Keep Fit学情调研（无听力音频）-【真题圈】2025-2026学年七年级下册英语练考试卷（人教版·新教材）山西专版

真题圈英语 同步调研卷 七年级下3B 4.UNT3学情调研 (时间：120分钟满分：120分) 思 期 听力部分（共20分） 一、情景反应（每小题1分，共5分） 本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A、B、C三幅图片中，选出 与你所听到的信息相关联的一项。 )1.A B C )2.A. B C. )3.A B )4.A B )5.A. B C GYM 二、对话理解（每小题1分，共5分） 本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的A、B、C三个选 巡0 附嵧 项中，选出一个最佳选项。 胞 ( )6.A.Running. B.Swimming. C.Dancing ( )7.A.Twice a week. B.Three times a week. C.Four times a week. 国 )8.A.Losing weight. B.Becoming healthy. C.Making friends. : )9.A.Dangerous. B.Difficult. C.Exciting. )10.A.Mike. B.Jack. C.Lily. 三、语篇理解（每小题1分，共5分） 本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A、B、C三个 选项中，选出一个最佳选项。 )11.Why do we need to exercise? A.Because it makes our body and mind strong. B.Because everyone is weak. C.Because we can find a good way. ( )i2.What kind of sport is not mentioned(提及)？ A.Walking. B.Jogging. C.Running. ( )13.How often should we exercise? A.Twice a month. B.Every day. C.Three hours each time. ( )14.How long should we exercise each time? A.For one hour. B.For two hours. C.For thirty minutes. )15.What should we do to find the right sport? A.Play ball games. B.Do not exercise too much C.Try all kinds of sports. 四、听力填空（每小题1分，共5分） 本题你将听到一个语篇，请根据所听内容，完成下面的句子。每空一词。 Why is hiking becoming popular? It's healthy and can 16. yourself. It's good 17. without hurting your body. It's simple and 18. You only 19. a pair of sports shoes and a smile on your face. It can help you get away from your 20. life. 笔试部分（共100分） 五、补全对话（每小题2分，共10分） 请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。 A:Wow!You play football so well,Fred. B:21. It is my favourite sport. A:22. B:Because it's exciting. A:Do you take any football lessons? B:23. I take football lessons in a sports school. A:24. B:Every Saturday morning.My best friend Jack is there too. A:I see.Who is your football teacher? B:Mr Liu.25. He has lots of rules for us. A:Really?Excellent students must have a strict teacher. 六、完形填空（每小题1分，共8分） (月考·24-25山大附中改编)请阅读下面语篇，理解其大意，然后从每小题所给的A、B、C三个 选项中，选出一个能填入空白处的最佳选项。 Many people think that being healthy is difficult,26 that's not true.Here are some ways to keep healthy Drink more water.You should drink five to eight glasses of water a day.Water keeps 27 bodies at the right temperature(温度). Eat well.It is important to focus 28 what you eat and how you eat.Vegetables and fruit are good for 29.You should eat them every day. Eat at the right time.Try not to eat 2 to 3 hours before you go to bed.If you eat too late at night,it may be difficult for you to 30. Do more exercise.If you eat much food but do little exercise,you will become 31 and it will be easy for you to get ill.Doing sports every day can help build yourself up. Get outside.When you spend time outdoors,the fresh air helps improve your mood(改善你的情绪)】 Keep away from TV or computers.Spending too much time on them will be bad for your eyes.Spend some time 32 for a walk in the sun,relaxing at a park,or staying active with a sport. Get a good night's rest.When you sleep 33,you can get up easily the next morning.What's more,you will have more energy the next day.Sleeping plays an important part in life. ( )26.A.and B.but C.so )27.A.their B.our C.your )28.A.in B.at C.on )29.A.forest B.health C.care )30.A.sleep B.save C.order )31.A.interested B.perfect C.heavy )32.A.preparing B.going C.succeeding )33.A.well B.importantly C.exactly 七、阅读理解（本题共有五个语篇，每篇后有五个小题，3457每小题2分，58题4分，共52分） (A)(月考·24-25太原三十八中) 请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。 Do you like watching football games at home?Here is some advice on enjoying an exciting football game on TV. A.Celebrate a goal(进球) B.Find the good players C.See the players as a team D.Learn about the two teams E.Feel the speed(速度)of the game 34. You should know which countries the two teams come from.Is football popular in their countries? What are the scores()of the two teams?These will help you know better about them. 35. Football is about teamwork.The players spend much time passing()the ball,but there are usually only a few scores in a football game.The players usually get one point after many times of passing. 36. There are some famous players in each team.They are good at helping their teams win.They usually play an important part in games. 37. Great teams play at speed-a few short passes,then a long pass,and finally a goal.The first and the last five minutes of each half are important.That's because a goal often happens during these times. 38. Goals are difficult to get.When a player scores a goal,he or she usually runs,jumps or dances to show his or her happy feeling. (B) 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出一个最佳选项。 I'm Joe.I'm fat.My doctor says I must lose weight.I tell my father I want to do some sports.He says I can go to the sports centre.I take his suggestion.I go there the next day. A woman there meets me.She asks me some questions first and then she says I can go swimming.So I learn how to swim.But I always feel afraid when I swim.I ask the woman,"Can I do other sports?"She says,"Yes.You can run or dance."Running is easy for me and I like dancing. From Monday to Friday,I go to the sports centre and exercise a lot.On Saturday morning,I play basketball with my friends.On Sunday afternoon,I ride my bike.After about six months,I lose 10 kg.I'm healthy and I love doing sports. ()39.Joe's father asks him to A.lose weight B.eat more vegetables C.go to the sports centre )40.What's the Chinese meaning of the underlined word"suggestion"? A.建议 B.警告 C.解释 )41.Joe doesn't swim because A.the water is dirty B.he is busy every day C.he feels afraid in the water )42.中考新趋势图片理解What does Joe do on Saturday morning'? B n p )43.How long does it take Joe to lose 10 kg? 图州 彐期 A.For about one month. B.For about five months. C.For about half a year. (c) 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出一个最佳选项。 Sleeping is very important to everyone.If you don't sleep well,here's some advice for you. Try to go to bed at the same time every night.It helps your body get into a routine.Keeping this routine will help you get better sleep. Don't eat or drink anything with caffeine()before you go to sleep.Chocolate and ice cream 製 with caffeine are also bad for your sleep. Don't have a TV set in your bedroom.According to a survey,kids usually sleep less with a TV set in their bedrooms.If you have one,turn it off when it's time to sleep. Don't watch scary TV shows or movies before bedtime.They can make it hard for you to fall asleep. But you can take a hot shower or listen to light music. Don't do much exercise before going to bed.Do exercise earlier in the daytime-it helps you sleep 鉛 better. Use your bed just for sleeping.Don't do your homework,read books or play games on the phone when you are in bed. ( )44.中考新趋势细节多选You can't before you go to bed according to the passage. ①watch scary movies②take a shower ③play basketball④drink a cup of coffee 5 listen to relaxing music A.①②③ B.①③④ C.②③④ )45.You should only use your bed for according to the passage. A.playing chess B.reading books 巡咖 C.sleeping 附嵧 )46.Which is NOT true according to the passage? 题) A.A warm shower can help you sleep well. 国 B.It's not good to have a TV in a bedroom. C.Before going to bed,you can eat ice cream with caffeine. )47.This passage is probably from a book about A.weather B.health C.sports )48.What's the best title of this passage? A.How to sleep well B.Where to exercise C.When to go to bed (D)（月考·23-24山西现代双语南校) 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，使其意 思通顺。选项中有一项为多余项。 Students can have great fun in the sports clubs at school.49. How can you join a sports club in your school?Come and have a look! First,find the right sports club.If you want to join a sports club,you must love the sport and like playing it.50. But you must have interest in it.If you don't like the sport,you'll find it boring to be in the club. 51. Some schools or clubs will ask you to try out first.They will always give you some time to prepare before the tryout.52. There are many sports clubs you can join at school.They are really interesting.53. That's what you must do well at school. A.Second,do well in the tryout(试训). B.When can you play sports in the clubs? C.You don't need to play the sport very well. D.But you must also be good at your school lessons. E.They can be healthy and make friends in the clubs. F.Show them you really prepare well for joining the club 绝(E) 请阅读下面语篇，根据其内容回答问题。 Do you play with your phone before bedtime?You may want to read a book.According to a study, looking at screens()at night can make us sleep hard. The electronic(电子t的)screens stop our sleep cycle At night,our bodies make melatonin(褪黑 from working normally(正常地).Phones,computers )Melatonin helps us feel sleepy and relaxed. and TVs make blue light.Blue light stops our bodies It's an important part of our sleep cycle(周期). from making melatonin.Even just a little blue light can have an effect((影响).Eight minutes of blue light can keep your brain(大脑)“awake'”for another hour,. according to the study.Even if you fall asleep,you may have lots of dreams.Your brain will not have a good rest. It's worse if you play a game before bed.Games make our Read a book before sleep.Sleep hearts beat faster.So it's difficult for us to sleep well. in a dark,quiet room.Count sheep. We all know that sleep is important to us.So we need to Drink milk and don't eat a big meal change our bad habits,have a good sleep and live a healthy life. Don't do sports before bedtime. 54.Can melatonin help us sleep? 55.Why does blue light make us sleep not well? 56.How do you like playing games before bed? 57.What does the second box(第二个文本框)want to tell us? 58.What do you usually do before going to bed?What do you think of your sleeping habits? 八、词语运用（本题共有两个语篇，A篇有五个小题，B篇有十个小题，每小题1分，共15分） (A) 请阅读下面语篇，根据其内容，在空白处填入适当的单词，使其通顺、连贯。每空一词。 John and Peter study in the same class.They are good friends.59. of them like football very much.From Monday to Friday,they often go to play football on the sports field after school. 60. weekends,their parents often take them to the city football club.Mr Smith is their football teacher.They can learn a lot from him.They 61. football for two hours.Although they sometimes feel tired,they play very well now.There is a football game 62. their school and No.3 Middle School.Both John and Peter hope to win the game.So they talk 63. their classmates and make a good plan for the game.They believe that they can win the game. (B) 请阅读下面语篇，根据其内容，用方框中所给词的正确形式填空，使其通顺、连贯。方框中有两 个词为多余项。 health because other enjoy away bad relax keep activity more good always Do you like running?Running is becoming one of the 64. many people like these days.Many of us run for our 65. Doctors say many of the health problems come from 66. habits such as eating too much,drinking too much,staying up late and not having enough exercise.Doctors tell us,"Eat less,don't smoke,have enough sleep and exercise 67. Running is good exercise 68. it helps build a strong body.It also helps many people lose weight.One 25-year-old woman teacher runs for half an hour in the morning five times a week She runs 69. fit.“I feel70. and I'm not fat anymore,"she says.Running is good for health in 71. ways too.Many runners say running makes some small health problems go away."Running is my doctor,says a man. Running can also help people to 72. "After school,I like to run for ten minutes. Then I feel active and energetic,"says Yang Min,a middle school student.So today men and women of all ages 73. running. Do you want to be healthy?Come on!Let's start running. 九、书面表达（共15分） (期中·24-25运城盐湖区)运动不仅能增进身体健康，还能改善心理状态、促进社交互动。为 鼓励同学们积极参与体育锻炼，我校英文杂志“Sports and Health”栏目现以“Let's Do Exercise Together”为主题，面向广大中学生征文。请你写一篇英语短文投稿。 内容包括：*the importance of exercise your favourite sport or an interesting exercise story 要求：1.词数不少于60； 2.文中不得出现真实的人名、校名。 拒绝盗印答案与解析 25.Why don't you like snakes? (答案不唯一，合理即可) 26.A考查名词。nule规则；queue队列；result结果。根据“Do whatever you want!”可知，这里老师说的是没有规则，故选A。 27.B考查连词。but但是；after在…之后；before在…之前。 句意：但很快，问题在Tom爬上桌子之后开始了。此处用after,, 故选B。 28.C考查形容词。poor贫穷的；huge巨大的；awful糟糕的。根 据papers are everywhere,and the whiteboard is dirty可知，教室 状况很糟糕，故选C。 29.A考查介词短语。in danger处于危险中；in common共同的； in progress在进行中。根据“Lily falls off her chair and her leg hurts.The room looks -papers are everywhere,and the whiteboard is dirty.”可知，这里说一切失控了，in danger在 这里更能体现混乱无序的状态像处于危险之中，故选A。 30.C考查动词。treat对待；leave离开；follow遵守。根据“First, stay in your seat.Second, your work.Third,respect others.”可知，这里指遵守规则，故选C。 31.B考查动词短语。look after照顾；focus on专注于；belong to 属于。根据“Second, your work.”可知，这里说要专注 于自己的事情，故选B。 32.C考查副词。hardly几乎不；happily开心地；quietly安静地。 根据Some students eat snacks loudly及“We agree to try..Now, everything changes.”可知，定下规则后学生们安静地吃零食， 故选C。 33.A考查名词。spirit精神；culture文化；litter垃圾。根据“Tom sits down..Ann sweeps the classroom"以及“Rules give us to work together.”可知，这里说规则给了大家一起合作的精神， 故选A。 34.E根据“No matter how old your pet is,make sure you can take care of it for the rest of its life.”可知，要确保在宠物的余生照顾 它，对应“终身承诺”，故选E。 35.D根据“Taking care of your pet's health with regular visits to animal hospitals can be good for its health and shows your care to t”可知，定期带宠物去医院对它们的健康有好处，对应“关注 宠物健康”，故选D。 36.B根据“Make sure your pet lives in a nice and clean place.”可 知，确保宠物生活在舒适干净的环境里，对应“保持家里干 净”，故选B。 37.C根据“To stay healthy,an animal needs food and water every day.”可知，为了保持健康，动物每天都需要食物和水，对应“准 备食物和水”，故选C。 38.A根据“Always show your pet how much you love it.”可知， 始终向宠物表达你的爱，对应“表达你的爱”，故选A。 39.C细节理解题。根据“There is a famous man named Gongming Yi.He is good at playing the gugin.”可知，公明仪擅长弹古琴， 故选C。 40.B细节理解题。根据“He sees an ox eating grass in the fields.” 可知，公明仪在田野里看到一头牛，故选B。 4l.C细节理解题。根据“He plays a new piece of music.It is like the sound of a calf.This time,the ox stops eating and listens to the music.”可知，他演奏了一首新乐曲，就像小牛的声音，所以 牛停止了吃草，开始听音乐，故选C。 42.B细节理解题。根据“The music is beautiful,but the ox doesn't show any interest.”可知，这头牛起初对公明仪的音乐不感兴 趣，故选B。 43.A推理判断题。根据全文内容可知，本文介绍了公明仪对牛 弹琴的寓言故事，可推测文章来自故事书，故选A。 44.A推理判断题。根据“There is one kind of robot dog.It is like a real dog in many ways.”可知，这种机器人在很多方面像真正 的狗，故选A。 45.B细节理解题。根据“It can also stand up,shake hands with you and play with a ball.”可知，它可以玩球，故选B。 46.A代词指代题。根据“You can also get an app on your phone and use it to check pictures.”可知，it指代前面提到的一款应用 程序，故选A。 47.C段落大意题。第二、三段主要介绍了这款机器狗，故选C。 48.B篇章结构题。通读全文可知，第一段引出话题；第二、三 段介绍了这款机器狗；第四段进行总结。所以文章的结构是 “总一分一总”，故选B。 49-53 AFCEB 54.In April. 55.A good student always helps his friends. 56.Copy others'work. 57.Four/4. 58.It's mainly about some new rules for middle school students.I think they are important..(第二个问题答案不唯一，合理即可) 59.quiet 60.in 61.reading 62.to 63.before/when 64.tiger's 65.symbols 66.beautiful 67.usually 68.to watch/ watching 69.scary 70.danger 71.cut 72.to kill 73.made One possible version: Tips for Visiting the Zoo Welcome to the zoo.It is a beautiful place to visit.It's easy to go to the zoo.You can take the subway,bus or taxi.There are many animals from all over the world.You can see giraffes,lions, monkeys and so on.There are many animals that are very dangerous and you can't keep them as pets.And of course you can't touch them. You can't bring pets to the zoo.You can't feed them either,because different animals have different eating habits.If you don't feed them in the right way,they can get sick or die.You can take pictures of them.If you come here to visit,you are sure to have a good day. 4.UNT3学情调研 1-5 CABCA 6-10 ACBAB 11-15 ABBAC 16.relax 17.exercise 18.cheap 19.need 20.daily 21.Thank you. 22.Why do you like it/this sport/(playing )football? 23.Yes.I do. 24.When do you go there/When do you take football lessons? 25.He is strict with us. (答案不唯一，合理即可) 26.B考查连词，根据Many people think that being healthy is difficult 及that's not true可知，很多人认为保持健康很难，但事实并非 如此，这里表示转折，故选B。 27.C考查代词。根据“You should drink five to eight glasses of water a day.”可知，这里的代词应与You保持一致，故选C。 28.C考查介词。根据“It is important to focus what you eat and how you eat.”可知，关注你吃什么、怎么吃很重要， focus on表示“关注”，故选C。 29.B考查名词。根据Vegetables and fruit可知，蔬菜和水果对 健康有好处，故选B。 30.A考查动词。sleep睡觉；save拯救；order命令。根据If you eat too late at night及常识可知，晚上太晚吃东西，很难入睡， 故选A。 31.C考查形容词。interested感兴趣的；perfect完美的；heavy重 的。根据If you eat much food but do little exercise可知，如果 吃太多食物但是运动少，就会变胖，故选C。 32.B考查动词。根据 for a walk in the sun可知，这里 指在阳光下散步，go for a walk表示“去散步”，故选B。 33.A考查副词。well好地；importantly重要地；exactly准确地。 根据you can get up easily the next morning可知，当你晚上睡 得好，第二天早上就很容易起床，故选A。 34.D根据“You should know which countries the two teams come from.”可知，要知道两个队分别来自哪个国家，对应“了解两 支球队”，故选D。 35.C根据“Football is about teamwork.”可知，足球是关于团队 合作的运动，对应“将球员视为一个团队”，故选C。 36.B根据“There are some famous players in each team.They are good at helping their teams win..”可知，团队里一些有名的运动 员擅长帮助他们的团队获胜，对应“找到优秀球员”，故选B。 37.E根据“Great teams play at speed--a few short passes,then a long pass,and finally a goal..”可知，强队比赛节奏快一几次 短传后一记长传，最终形成进球，对应“感受比赛的速度”，故 选E。 38.A根据“When a player scores a goal,he or she usually runs, jumps or dances to show his or her feeling.”可知，当球员进球时， 他/她通常会奔跑、跳跃或跳舞来表达喜悦之情，对应“庆祝进 球”，故选A。 39.C细节理解题。根据“I tell my father I want to do some sports.. He says I can go to the sports centre..”可知，Joe的父亲让他去 体育中心做运动，故选C。 40.A词义猜测题。根据“He says I can go to the sports centre.I take his suggestion.I go there the next day.”可知，Joe的父亲a建 议他去体育中心，他遵从了父亲的建议，所以单词suggestion 指的是“建议”，故选A。 真题圈英语七年级下3B 41.C细节理解题。根据“But I always feel afraid when I swim.” 可知，他没有游泳是因为他在水里感到害怕，故选C。 42.B细节理解题。根据“On Saturday morning,I play basketball with my friends.”可知，周六上午他打篮球，故选B。 43.C细节理解题。根据“After about six months,.I lose 10kg.” 可知，大约六个月之后他减重10千克，故选C。 44.B细节理解题。根据“Don't eat or drink anything with caffeine before you go to sleep.""Don't watch scary TV shows or movies before bedtime..”“Don't do much exercise before going to bed.” 可知，在睡觉前不要吃或者喝含有咖啡因的东西，不要看恐怖 电视或电影，不要做太多的运动，故选B。 45.C细节理解题。根据“Use your bed just for sleeping.”可知， 床只用来睡觉，故选C。 46.C细节理解题。根据“Don't eat or drink anything with caffeine before you go to sleep.”可知，睡前不能吃含有咖啡因的冰激凌， 故选C。 47.B推理判断题。根据“Sleeping is very important to everyone. If you don't sleep well,here's some advice for you.”及短文内容 可知，本文是健康方面的建议，应该来自于健康有关的专栏， 故选B。 48.A最佳标题题。根据“Sleeping is very important to everyone.. If you don't sleep well,here's some advice for you.”及短文内容 可知，本文介绍了几个有助于睡眠的好建议，故选A。 49-53 ECAFD 54.Yes,it can. 55.Because blue light stops our bodies from making melatonin. 56.It's worse./It's a worse idea. 57.Ways to fall asleep. 58.I usually read some books..I think it's good.(答案不唯一，合理 即可) 59.Both 60.At 61.practise 62.between 63.with 64.activities 65.health 66.bad 67.more 68.because 69.to keep 70.well 71.other 72.relax 73.enjoy One possible version: Exercise is of great importance for everyone.Not only can it keep our bodies healthy and strong,but it can also help us relax and do better in our studies. I'm a fan of sports and I exercise almost every day.I usually run for 20 minutes in the morning and it helps me keep a clear mind.During the breaks between classes,I sometimes jump rope. Badminton is my favourite sport because it's fun and helps me stay active.I also play basketball at weekends. Exercise is really important in our study and life.So,try to exercise a little every day. 5.UNIT4学情调研 1-5 BAAAC 6-10 CAACC 11-15 BBBAB 16.build 17.clean 18.vegetables 19.milk 20.sugar