精品解析：江西赣州市瑞金市2025-2026学年八年级下学期阶段练习英语试卷

2026年春八年级英语阶段练习题 命题人：范素清 一、听力理解(每小题1分，共20分) A)请听下面5段对话。每段对话后有一小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你将有时间回答有关小题和阅读下一小题。每段对话读两遍。 1. What is Ann’s favourite hobby? A. Dancing. B. Singing. C. Reading. 2. What does the woman advise the man to eat less? A. Sugar. B. Butter. C. Cheese. 3. How old are the twins? A. 12. B. 13. C. 14. 4. What did the girl study on today’s field trip? A. Leaves. B. Rocks. C. Insects. 5. What does Diana mean? A. She wears a mask because of the cold air. B. She has caught the flu and needs to wear a mask. C. She wears a mask to protect herself from the flu. B)请听下面4段对话。每段对话后有几个小题从题中所给的A、B、C三个选项中选出最佳选项。听每段对话前，你将有时间阅读各个小题。每段对话读两遍。 请听第1段对话，回答第6、7小题。 6. What is Oliver’s favourite free-time activity? A. Drama. B. Calligraphy. C. Photography. 7. What is Oliver’s favourite sport? A. Baseball. B. Basketball. C. Badminton. 请听第2段对话，回答第8、9小题。 8. What is Mia? A. A student. B. A nurse. C. A programmer. 9. What is Tom’s way to relax? A. Listening to music. B. Doing yoga. C. Taking a walk. 请听第3段对话，回答第10至第12小题。 10. What is Phil looking for? A. His jacket. B. His umbrella. C. His keys. 11. What’s the matter with Phil? A. He has a stomachache. B. He has a toothache. C. He has a backache. 12. What time does Phil have to see the doctor? A. At 10:30 a.m. B. At 11:00 a.m. C. At 11:30 a.m. 请听第4段对话，回答第13至第15小题。 13. When did Ted and Sally meet each other for the first time? A. In the first class. B. On the way to school. C. During the lunch break. 14. How did Ted feel before he started at the new school? A. Scared. B. Excited. C. Lucky. 15. What can we get from the conversation? A. Sally likes maths best now. B. The school building is modern. C. Sally spends one hour doing the homework every evening. C)请听下面一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。听独白前你将有时间阅读句子内容。独白读两遍。 16. The students will walk through a (n) ________ to the camping area first. 17. The students will eat hamburgers and ________ for lunch. 18. The students will draw some of the ________ plants after lunch. 19. The waterfall is ________ metre (s) tall. 20. There will be a meeting at ________ p.m. 二、语言基础知识运用(40分) A)语音 Part Ⅰ 语音辨析(5分) 请阅读下面各小题，从题中所给的A、B、C、D四个选项中找出与其他三个划线读音不同的单词。 1. A. reduce B. suffer C. instructor D. unusual 2. A. wonder B. desert C. nervously D. fever 3. A. poem B. object C. lonely D. postcard 4. A. express B. check C. desert D. below 5. A. risk B. ring C. knife D. strict Part Ⅱ 根据句意及音标提示写出单词。(5分) 6. There is a ________ /puːl/ in front of the house. 7. She is among the best ping-pong ________ /ˈpleɪəz/ in the world. 8. My mum has a sore ________ /θrəʊt/. I think she should see a doctor. 9. I did ________ /ˈbædlɪ/ in the math test and I’m afraid to tell my parents. 10. The library ________ /əˈlaʊz/ readers to borrow up to five books at a time. B)词汇运用(共两部分，25分) Part Ⅰ 根据语境，从方框中选择恰当的单词或短语填空，注意形式变化。每个词或短语限用一次。 decision cough successful pull together get over 11. The team ________ and won the basketball game at last. 12. When he ________, he covered his mouth. 13. The students ________ finished the work on time. 14. It was a difficult ________, but he finally chose to study medicine instead of law. 15. Anna tried hard to ________ her fear of speaking in public. Part Ⅱ 完形填空(20分) 完形A) 请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项。 Hobbies are the things people often do for fun in their free time. People may have many different kinds of hobbies, which add ____16____ to their life. ____17____ do you need hobbies? For a large number of teenagers, doing something they love for an hour or two is a good way to relax. A study has found that people are ____18____ when they take part in a relaxing activity. Other studies have shown that hobbies can give you a feeling of ____19____, especially when your hobby helps you get a prize in a competition. Lastly, developing hobbies is a good way to meet people who have ____20____ in common. How do you ____21____ the right hobby? Start with what you enjoyed in the past. Did you once play football? Pick it up again. If you find it isn’t right for you, stop and turn to new things. Joining a class or a team may give you a ____22____ to meet other people, too. Which relaxing hobbies are good for your health? It’s clear that exercise such as ____23____ is good for your health. As a matter of fact, dancing is wonderful exercise. A review of 94 studies has found that dancing three times a week improves people’s balance (平衡能力). Getting out in nature is also helpful whether you are hiking or doing things that aren’t active. Which hobbies keep your ____24____ active? Music and reading are the best ways. Probably playing the piano or listening to your favorite band can help you make it. Scientists have found reading is also good for your brain. Hobbies let you forget your worries and ____25____. What a difference hobbies make! So develop your own great hobbies as soon as you can. 16. A. trouble B. color C. sadness D. noise 17. A. Why B. How C. What D. When 18. A. less bored B. less interesting C. more bored D. more serious 19. A. anger B. humour C. success D. failure 20. A. anything B. nothing C. everything D. something 21. A. share B. choose C. touch D. miss 22. A. change B. decision C. chance D. plan 23. A. eating B. sleeping C. singing D. walking 24. A. health B. arm C. mind D. leg 25. A. make up B. cheer up C. stay up D. get up 完形B) 请先阅读下面短文，掌握其大意，然后用方框中所给单词的适当形式填空，每个单词限用一次。 though purpose sell easy attention relaxed condition they return happily “I do a bit more, so my parents do a bit less; I bend (弯曲) a little more, so they suffer a little less.” The words from 19-year-old Meng Cheng touched many people. Meng studies Computer Science Technology at Qingdao Agricultural University. During the National Day holiday in 2025, he ____26____ home from college. He joined his parents ____27____ to save corn (玉米) in the fields after the heavy rain. Every day, he worked from early morning to late evening. He picked many ears (穗) of corn by hand and carefully put ____28____ into baskets. ____29____ it was tiring, he was happy to do the work with his parents. When the work was done each day, the whole family sat together and chatted, feeling ____30____. Meng was born and grew up in a small village in Shandong Province. His parents make a living by farming and ____31____ fruit. His family’s ____32____ isn’t good, so his parents have to work hard every day to support (养) the family. After Meng shared short videos of his work online, many people praised him for his hard work and love for his parents. At the same time, some people questioned his ____33____. They thought he just wanted to get ____34____ or sell things online. Meng explained that making videos is only a hobby. What he cares about most is his studies. Meng loves the land and farm work. He hopes that one day he can use what he learnt to make farming ____35____ than now and improve the lives of farmers. C)补全对话(5分) 请先阅读下面对话，然后根据对话内容在空白处填入适当的句子，使对话通顺、合理、意思完整。一空一句。 (Belly goes to see the doctor because she isn’t feeling well. Belly=B, Doctor=D) D: Take a seat. You don’t look well. ____________36____________ B: I have a headache and a fever. D: ____________37____________ B: Last night. I started to feel cold after I arrived home. D: ____________38____________ You look a bit tired. B: Oh, I just came back from a trip. I visited the Yellow River and then took a long flight (飞行) home last night. D: ____________39____________ B: Yes, it was very cold and windy by the river. I think I caught a cold there. D: That’s possible. Take the medicine twice a day and drink enough water. B: OK, Doctor. Can I go to school tomorrow? D: ____________40____________ You should rest at home. B: All right. Thank you! 三、阅读理解与表达(60分) Part Ⅰ 阅读理解(共三部分，45分) A)请先阅读下面短文，根据短文内容从每小题所给的A、B、C、D四个选项中选出最佳选项。(每小题2分) A When someone’s heart suddenly stops, we can use an AED to save him or her. It can be found in public places and it is easy to use. Turn it on and follow the voice instructions. Here are some key steps. 1. Place one pad onto the upper-right chest (胸). Place the other onto the lower-left chest. 2. Connect the pads to the AED. 3. Don’t touch the patient! Wait for the result of the examination. 4. Press the button when a shock is advised. 5. Give CPR (心肺复苏) if needed. Remember: It’s best to treat the patient within the “Golden 4 Minutes”! Time matters! If an AED is not around, send someone to get one and give CPR while waiting. Don’t forget to call 120. 41. Where should the pads be placed on the patient? A. B. C. D. 42. What’s the golden time to use an AED? A. The first 4 minutes. B. The first 5 minutes. C. The first 6 minutes. D. The first 7 minutes. 43. Where can you most probably read this article? A. In a geography textbook. B. On a health website. C. In a diary. D. In a film poster. B A few days ago, I had a fight with my mum. I wanted a new phone because many of my friends had new phones and they often showed them off. But when I asked Mum for one, she said, “No way!” That made me angry. “Doesn’t my mum love me?” I wondered. So, I stayed in my room and didn’t eat all day. Finally, Mum agreed to get me a new phone—but she would pay 70% of the cost, and I had to pay the rest by selling watermelons with her and Dad. I thought, “How hard could it be?” But the first day was tough. We got up at 4:00 a.m. and drove 100 kilometres to a watermelon farm. On the way, we felt sleepy, and Dad put cold water on his face to stay awake. When reaching the farm, my parents rushed to pick good watermelons. Then we got over 500 kilograms of watermelons and carried them onto the truck (卡车) one by one. By noon, we finally made it to the market. It was very hot in the sun, and we were all sweaty (满是汗的). We sold watermelons until 9:30 p.m. I was so tired that I lay on the ground. My mum sat under a streetlight, counting the money again and again. Then she said to me with a big smile, “Son, we made 371 yuan today!” Looking at my mum, I could hardly hold back my tears. In the end, Mum gave me the money for the phone. But I gave it back. I realized I shouldn’t spend it. This “phone fight” didn’t get me a new phone, but something in my heart changed. Now I know love is never an excuse to take parents’ hard work for granted (认为……理所当然). 44. Why did the writer want a new phone? A. To contact his parents. B. To keep up with his friends. C. To finish his homework online. D. To get up on time in the morning. 45. How did the writer make money for the phone? A. By washing the truck. B. By cleaning the market. C. By working on the farm. D. By helping sell watermelons. 46. What does the underlined word “tough” in Paragraph 3 mean? A. Relaxing. B. Difficult. C. Boring. D. Interesting. 47. How did the writer’s mum feel about the 371 yuan? A. B. C. D. 48. What does the writer want to tell us through the story? A. We shouldn’t forget parents’ hard work. B. It’s not easy to get a new phone from parents. C. Parents will not always give us what we want. D. We shouldn’t ask parents for things that cost a lot. C Every year, around 100 million birds in the UK fly into glass by mistake. Many birds get hurt, and some even die. This problem is very serious for birds and for nature. Birds see the world differently from humans. They do not understand reflections (映像). When a bird sees a tree or the sky in a window, it thinks they are real. The bird then flies towards it and hits the glass. This can cause great harm to the bird. Now, one nature reserve (保护区) in England is trying to stop this problem by putting an ultraviolet (UV) film (紫外线薄膜) on windows. The film can make birds see the glass easily, but it is still see-through for humans. Birds have very smart eyes. They can see UV light, but humans cannot. Putting a UV film on windows is a win-win for humans and birds. To birds, the windows look like a wall, so they can avoid them while flying by. To humans, the windows look normal and clear, so they can keep on looking out of the windows and enjoying the scenery! A restaurant near the nature reserve uses this film on its floor-to-ceiling (落地式的) windows. This way, people can sit inside and enjoy birdwatching through the windows over the wetlands. Thousands of birds stop over there every year. Anna Cork, who works at the nature reserve, says they are proud to be taking meaningful action to protect their feathered friends. 49. How does the writer start the passage? A. By telling a story. B. By introducing a fact. C. By giving an example. D. By describing a process. 50. What does the underlined word “it” in Paragraph 2 refer to? A. The sky. B. The tree. C. The bird. D. The window. 51. How does the UV film on windows help? A. It makes glass stronger. B. It protects birds from UV light. C. It makes glass easier for birds to see. D. It stops people from getting too close to birds. 52. How does Anna Cork probably feel about using the UV film? A. Positive. B. Worried. C. Curious. D. Sorry. 53. What’s the best title for the passage? A. Saving Birds from Hitting Windows B. Understanding How Birds See the World C. Enjoying Birdwatching at a Nature Reserve D. Using a Special UV Film on Restaurant Windows B)句子还原型阅读。 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 Tengwang Pavilion, on the east bank (河岸) of the Gan River, is a landmark of Nanchang. ____54____ Throughout history, Tengwang Pavilion has gone through many ups and downs. ____55____ The existing (现存) building was rebuilt in 1985 according to the style (风格) of the Song Dynasty. Tengwang Pavilion, together with Yueyang Tower in Hunan and Yellow Crane Tower in Hubei, is known as the “Three Great Towers of Jiangnan.” ____56____ The pavilion is famous because of the poem Preface to Tengwang Pavilion. ____57____ The poem describes the pavilion’s amazing scenery and the lively gathering of scholars (学者聚会). It makes the building a symbol of Chinese literature and culture. Tengwang Pavilion has 9 floors and is about 57 metres high. ____58____ Inside the pavilion, there are many ancient paintings and calligraphy works, showing the long history of this place. Every year, thousands of tourists come here to enjoy its beauty and recall (回忆) the wonderful poem. A. It has been rebuilt 29 times. B. At first, it was a place for parties and fun. C. Many ancient poets visited it and left works here. D. It’s also a symbol of the ancient Yuzhang civilization. E. People also praise it as the “First Tower in the Western River”. F. It was written by the poet Wang Bo in the early Tang Dynasty. G. Tourists can climb up to the top and enjoy the beauty of the Gan River. C)任务型阅读 阅读短文，完成下列题目。 From friendships to work stress, many Chinese people are now using AI tools like DeepSeek to talk about their problems. They share their feelings with chatbots (聊天机器人) and get warm advice. This is called “AI therapy”, and it’s getting popular online. But can robots really take the place of real therapists (治疗师)? In 2024, about 45% of the people in the world needed mental (心理上的) health care. But they couldn’t get it because it was too expensive or there weren’t enough doctors. So some experts agree with the idea of AI therapy. Daniel Lowd, an expert at the University of Oregon, believes AI could help. “If people can find support (支持) and ideas by talking to chatbots like ChatGPT, that’s wonderful,” Lowd told Newsweek. Dr. Li Yong from Jiangsu Province Hospital also agreed, saying AI meets people’s needs for emotional (情感的) support. But there are some problems with using AI for therapy. Human therapists understand feelings better through face-to-face talks and they can make personal treatment plans—something AI can’t fully do. Another problem is safety. AI might act like a therapist without proper training or rules. It can’t be as responsible (负责任的) as human therapists. Experts say the best way to make AI therapy safe is with strict government (政府) rules. But even with these rules, AI can only provide support. As a saying goes, “Love grows in hearts, not in computers.” 59. What is“AI therapy”? _______________________________________________________________________________________________ 60. Why does the writer give the examples of Daniel Lowd and Dr. Li Yong? To show that some experts _________________________________________________________________________ 61. How many problems with using AI for therapy are mentioned in Paragraph 3? _______________________________________________________________________________________________ 62. What does the underlined sentence mean in Chinese? _______________________________________________________________________________________________ 63. Will you talk about your problems with AI chatbots? Why or why not? _______________________________________________________________________________________________ Part Ⅱ 书面表达(15分) 64. 为改善中学生学业繁重的问题，社会各界正在努力推进国家的“减负”政策，力求让学生们在保持身体健康的同时高效学习、快乐生活。假如你校英语报正在举办以“A Healthy Life for a Better Me”为题的征文比赛。请你根据下列提示用英语写一篇短文进行投稿，谈谈你是如何让自己保持身心健康，从而更好地投入到学习中的。 写作要点：1. What do you do to take care of your body? 2. What do you do to deal with your bad feelings? 写作要求：1. 短文应包括所有写作要点，条理清楚，行文连贯，可适当发挥； 2. 短文中不能出现真实的人名和地名； 3. 词数不少于70。 A Healthy Life for a Better Me ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 2026年春八年级英语阶段练习题 命题人：范素清 一、听力理解(每小题1分，共20分) A)请听下面5段对话。每段对话后有一小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你将有时间回答有关小题和阅读下一小题。每段对话读两遍。 1. What is Ann’s favourite hobby? A. Dancing. B. Singing. C. Reading. 2. What does the woman advise the man to eat less? A. Sugar. B. Butter. C. Cheese. 3. How old are the twins? A. 12. B. 13. C. 14. 4. What did the girl study on today’s field trip? A. Leaves. B. Rocks. C. Insects. 5. What does Diana mean? A. She wears a mask because of the cold air. B. She has caught the flu and needs to wear a mask. C. She wears a mask to protect herself from the flu. B)请听下面4段对话。每段对话后有几个小题从题中所给的A、B、C三个选项中选出最佳选项。听每段对话前，你将有时间阅读各个小题。每段对话读两遍。 请听第1段对话，回答第6、7小题。 6. What is Oliver’s favourite free-time activity? A. Drama. B. Calligraphy. C. Photography. 7. What is Oliver’s favourite sport? A. Baseball. B. Basketball. C. Badminton. 请听第2段对话，回答第8、9小题。 8. What is Mia? A. A student. B. A nurse. C. A programmer. 9. What is Tom’s way to relax? A. Listening to music. B. Doing yoga. C. Taking a walk. 请听第3段对话，回答第10至第12小题。 10. What is Phil looking for? A. His jacket. B. His umbrella. C. His keys. 11. What’s the matter with Phil? A. He has a stomachache. B. He has a toothache. C. He has a backache. 12. What time does Phil have to see the doctor? A. At 10:30 a.m. B. At 11:00 a.m. C. At 11:30 a.m. 请听第4段对话，回答第13至第15小题。 13. When did Ted and Sally meet each other for the first time? A. In the first class. B. On the way to school. C. During the lunch break. 14. How did Ted feel before he started at the new school? A. Scared. B. Excited. C. Lucky. 15. What can we get from the conversation? A. Sally likes maths best now. B. The school building is modern. C. Sally spends one hour doing the homework every evening. C)请听下面一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。听独白前你将有时间阅读句子内容。独白读两遍。 16. The students will walk through a (n) ________ to the camping area first. 17. The students will eat hamburgers and ________ for lunch. 18. The students will draw some of the ________ plants after lunch. 19. The waterfall is ________ metre (s) tall. 20. There will be a meeting at ________ p.m. 二、语言基础知识运用(40分) A)语音 Part Ⅰ 语音辨析(5分) 请阅读下面各小题，从题中所给的A、B、C、D四个选项中找出与其他三个划线读音不同的单词。 1. A. reduce B. suffer C. instructor D. unusual 2. A. wonder B. desert C. nervously D. fever 3. A. poem B. object C. lonely D. postcard 4. A. express B. check C. desert D. below 5. A. risk B. ring C. knife D. strict 【答案】1. A 2. C 3. B 4. D 5. C 【解析】 【1题详解】 reduce中划线部分发音为/juː/，其他划线部分发音为/ʌ/。 【2题详解】 nervously中划线部分发音为/ɜː/，其他划线部分发音为/ə/。 【3题详解】 object中划线部分发音为/ɒ/，其他划线部分发音为/əʊ/。 【4题详解】 below中划线部分发音为/ɪ/，其他划线部分发音为/e/。 【5题详解】 knife 中划线字母发音为 /aɪ/，其余词中的 i 发音为/ɪ/ Part Ⅱ 根据句意及音标提示写出单词。(5分) 6. There is a ________ /puːl/ in front of the house. 【答案】pool 【解析】 【详解】句意：房子前面有一个水池。音标 /puːl/ 对应的英文单词是 pool，不定冠词a后接可数名词单数，符合语法规则和句子语境。 7. She is among the best ping-pong ________ /ˈpleɪəz/ in the world. 【答案】players 【解析】 【详解】句意：她是世界上最顶尖的乒乓球运动员之一。音标/ˈpleɪəz/对应的单词是players；固定结构among the best + 可数名词复数表示“在最优秀的一群……之中”，所以player需要变为复数形式players，符合语法和语境。 8. My mum has a sore ________ /θrəʊt/. I think she should see a doctor. 【答案】throat 【解析】 【详解】句意：我的妈妈喉咙痛，我觉得她应该去看医生。音标/θrəʊt/对应的单词是throat，固定搭配have a sore throat意思是“喉咙痛”，契合句子生病就医的语境。 9. I did ________ /ˈbædlɪ/ in the math test and I’m afraid to tell my parents. 【答案】badly 【解析】 【详解】句意：我这次数学考试考得很差，我不敢告诉我的父母。根据音标可知，badly“差”，副词修饰动词。do badly in…为固定搭配，意为“在……方面做得差”。 10. The library ________ /əˈlaʊz/ readers to borrow up to five books at a time. 【答案】allows 【解析】 【详解】句意：图书馆允许读者一次最多借五本书。根据音标及句意提示，空格处应表示“允许”之类的意思，符合音标的单词为“allows”。主语“The library”是单数，所以后面接动词的第三人称单数形式，“allows”符合。故填allows。 B)词汇运用(共两部分，25分) Part Ⅰ 根据语境，从方框中选择恰当的单词或短语填空，注意形式变化。每个词或短语限用一次。 decision cough successful pull together get over 11. The team ________ and won the basketball game at last. 12. When he ________, he covered his mouth. 13. The students ________ finished the work on time. 14. It was a difficult ________, but he finally chose to study medicine instead of law. 15. Anna tried hard to ________ her fear of speaking in public. 【答案】11. pulled together 12. coughed 13. successfully 14. decision 15. get over 【解析】 【11题详解】 句意：全队齐心协力，最终赢得了篮球比赛。pull together是固定短语，表示“齐心协力、团结一致”，句子为一般过去时，pull变为过去式pulled，契合“全队合力拿下比赛”的语境。 【12题详解】 句意：当他咳嗽的时候，他捂住了嘴巴。cough意为“咳嗽”，句子为一般过去时，cough变为过去式coughed，契合“咳嗽时遮挡嘴巴”的日常行为语境。 【13题详解】 句意：学生们成功地按时完成了这项工作。此处需要副词修饰动词finished，successful的副词形式successfully，表示“成功地”，契合“顺利按时完成任务”的语境。 【14题详解】 句意：这是一个艰难的决定，但他最终选择学医而不是学法。difficult是形容词，后面接名词，decision意为“决定”，契合“做出学业方向的艰难抉择”的语境。 【15题详解】 句意：安娜努力克服当众发言的恐惧。get over是固定短语，表示“克服、战胜”，try hard to后接动词原形，契合“努力战胜内心恐惧”的语境。 Part Ⅱ 完形填空(20分) 完形A) 请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项。 Hobbies are the things people often do for fun in their free time. People may have many different kinds of hobbies, which add ____16____ to their life. ____17____ do you need hobbies? For a large number of teenagers, doing something they love for an hour or two is a good way to relax. A study has found that people are ____18____ when they take part in a relaxing activity. Other studies have shown that hobbies can give you a feeling of ____19____, especially when your hobby helps you get a prize in a competition. Lastly, developing hobbies is a good way to meet people who have ____20____ in common. How do you ____21____ the right hobby? Start with what you enjoyed in the past. Did you once play football? Pick it up again. If you find it isn’t right for you, stop and turn to new things. Joining a class or a team may give you a ____22____ to meet other people, too. Which relaxing hobbies are good for your health? It’s clear that exercise such as ____23____ is good for your health. As a matter of fact, dancing is wonderful exercise. A review of 94 studies has found that dancing three times a week improves people’s balance (平衡能力). Getting out in nature is also helpful whether you are hiking or doing things that aren’t active. Which hobbies keep your ____24____ active? Music and reading are the best ways. Probably playing the piano or listening to your favorite band can help you make it. Scientists have found reading is also good for your brain. Hobbies let you forget your worries and ____25____. What a difference hobbies make! So develop your own great hobbies as soon as you can. 16. A. trouble B. color C. sadness D. noise 17. A. Why B. How C. What D. When 18. A. less bored B. less interesting C. more bored D. more serious 19. A. anger B. humour C. success D. failure 20. A. anything B. nothing C. everything D. something 21. A. share B. choose C. touch D. miss 22. A. change B. decision C. chance D. plan 23. A. eating B. sleeping C. singing D. walking 24. A. health B. arm C. mind D. leg 25. A. make up B. cheer up C. stay up D. get up 【答案】16. B 17. A 18. A 19. C 20. D 21. B 22. C 23. D 24. C 25. B 【解析】 【导语】本文讲述了爱好的诸多益处，能帮助人们放松、获得成就感、结交朋友、强健身体、活跃思维，并告诉我们如何选择合适的爱好，倡导大家培养良好爱好。 【16题详解】 句意：人们有各种各样的爱好，它们为生活增添色彩。 add color to one’s life“为生活增添色彩”，符合爱好的积极意义，应用color。 【17题详解】 句意：为什么我们需要爱好？ 后文答句在解释需要爱好的原因是放松、做喜欢的事。问原因应用Why。How怎样，问方式，What什么，When什么时候，均不符。 【18题详解】 句意：一项研究发现，人们参加放松的活动时，不那么无聊。 参加放松的活动时，应没有那么无聊，less bored“没那么无聊”符合语境。less interesting更无趣，more bored更无聊，more serious更严肃，均不符。 【19题详解】 句意：其他研究表明，爱好能带给人成就感，尤其是当你的爱好帮助你在比赛中获奖的时候。 爱好会带来积极的情绪，如成就感，应用success“成功”。anger愤怒，humour幽默，failure失败，均不符。 【20题详解】 句意：最后，培养爱好是结识有共同之处的人的好方式。 固定短语have something in common“有共同之处”，常用于肯定句。anything多用于否定句和疑问句，nothing无共同之处，everything所有共同点，均不符。 【21题详解】 句意：你如何选择合适的爱好？ 根据“the right hobby? Start with what you enjoyed in the past.”可知，此处表示选择正确的爱好，应用choose“选择”。 【22题详解】 句意：参加课程或团队也会给你机会认识其他人。 此处是固定搭配give sb. a chance to do sth.，译为“给某人做某事的机会”，chance“机会”符合句意。change改变，decision决定，plan计划，均不符。 【23题详解】 句意：很明显，像散步这类运动有益于身体健康。 散步属于运动，应用walking“散步”。eating吃，sleeping睡觉，singing唱歌，都不是运动，均不符。 【24题详解】 句意：哪些爱好能让你的头脑保持活跃？ 固定搭配keep your mind active“保持思维/头脑活跃”，应用mind“头脑”。health健康，arm手臂，leg腿，均不符。 【25题详解】 句意：爱好能让你忘却烦恼，心情变好， 振作起来。 “Hobbies let you forget your worries and”可知，爱好的作用应是积极的，应用cheer up“振作起来”。make up编造，stay up熬夜，get up起床，均不符。 完形B) 请先阅读下面短文，掌握其大意，然后用方框中所给单词的适当形式填空，每个单词限用一次。 though purpose sell easy attention relaxed condition they return happily “I do a bit more, so my parents do a bit less; I bend (弯曲) a little more, so they suffer a little less.” The words from 19-year-old Meng Cheng touched many people. Meng studies Computer Science Technology at Qingdao Agricultural University. During the National Day holiday in 2025, he ____26____ home from college. He joined his parents ____27____ to save corn (玉米) in the fields after the heavy rain. Every day, he worked from early morning to late evening. He picked many ears (穗) of corn by hand and carefully put ____28____ into baskets. ____29____ it was tiring, he was happy to do the work with his parents. When the work was done each day, the whole family sat together and chatted, feeling ____30____. Meng was born and grew up in a small village in Shandong Province. His parents make a living by farming and ____31____ fruit. His family’s ____32____ isn’t good, so his parents have to work hard every day to support (养) the family. After Meng shared short videos of his work online, many people praised him for his hard work and love for his parents. At the same time, some people questioned his ____33____. They thought he just wanted to get ____34____ or sell things online. Meng explained that making videos is only a hobby. What he cares about most is his studies. Meng loves the land and farm work. He hopes that one day he can use what he learnt to make farming ____35____ than now and improve the lives of farmers. 【答案】26. returned 27. happily 28. them 29. Though 30. relaxed 31. selling 32. condition 33. purpose 34. attention 35. easier 【解析】 【导语】本文讲述大学生孟程假期返乡帮父母务农、孝顺懂事的故事。 【26题详解】 句意：2025年国庆假期期间，他从大学回到了家。句子描述过去发生的动作，return意为“返回、回来”，过去式为returned，契合“放假从学校返乡回家”的语境。 【27题详解】 句意：他开心地和父母一起去大雨过后的田里收玉米。此处需要副词修饰动词joined，happy的副词形式happily，意为“开心地”，契合“和父母一起劳作、心情愉悦”的语境， 【28题详解】 句意：他摘下许多玉米穗，小心翼翼地把它们放进篮子里。动词put后要用人称代词宾格，they的宾格是them，指代前文提到的玉米穗，契合语境。 【29题详解】 句意：虽然很累，但他很开心能和父母一起干活。though意为“虽然、尽管”，引导让步状语从句，契合“身体劳累但内心开心”的转折让步语境，句首首字母大写。 【30题详解】 句意：每天干完活之后，他们一起聊天，感觉很放松。感官动词feeling后接形容词，relaxed意为“感到放松的”，用来形容人的感受，契合劳作后身心舒缓的状态语境。 【31题详解】 句意：他的父母靠耕种和售卖水果为生。by是介词，后接动名词，sell的动名词形式selling，契合“售卖水果获取收入维持生计”的语境。 【32题详解】 句意：他家的家境条件不好，所以他的父母每天必须辛苦劳作来养家。family’s是名词所有格，后接名词，condition意为“条件、状况”，契合“家庭家境情况”的语境。 【33题详解】 句意：与此同时，一些人质疑他的目的。purpose”在这里表示 “目的、意图”，用单数形式是因为这里指人们质疑孟同学拍视频这一行为的目的，属于单数概念，且能准确表达上下文的质疑态度。 【34题详解】 句意：他们认为他只是想要博取关注或者在网上卖东西。固定搭配get attention表示“获得关注、博取眼球”，attention意为“注意力、关注”，契合他人恶意揣测的语境。 【35题详解】 句意：他希望有一天可以用自己所学，让农业比现在变得更简单，改善农民的生活。后面有than表示比较，easy的比较级easier，意为“更容易、更简便”，契合“让农业生产变得更轻松省心”的语境。 C)补全对话(5分) 请先阅读下面对话，然后根据对话内容在空白处填入适当的句子，使对话通顺、合理、意思完整。一空一句。 (Belly goes to see the doctor because she isn’t feeling well. Belly=B, Doctor=D) D: Take a seat. You don’t look well. ____________36____________ B: I have a headache and a fever. D: ____________37____________ B: Last night. I started to feel cold after I arrived home. D: ____________38____________ You look a bit tired. B: Oh, I just came back from a trip. I visited the Yellow River and then took a long flight (飞行) home last night. D: ____________39____________ B: Yes, it was very cold and windy by the river. I think I caught a cold there. D: That’s possible. Take the medicine twice a day and drink enough water. B: OK, Doctor. Can I go to school tomorrow? D: ____________40____________ You should rest at home. B: All right. Thank you! 【答案】36. What’s wrong? / What’s the matter? 37. When did you start to feel like this? / When did it start? 38. What did you do yesterday? 39. Was the weather terrible there? / Was it very cold there? 40. No, you can’t. 【解析】 【导语】本文是Belly和医生之间的问诊对话，Belly身体不适前来就医，医生询问了症状、发病时间、行程经历，给出诊疗建议并叮嘱她居家休养。 【36题详解】 医生让Belly坐下，看出她气色不好，Belly回答自己头疼发烧，此处医生是询问对方哪里不舒服。 【37题详解】 Belly回答“昨晚，到家之后就开始觉得发冷不舒服了”，此处医生是询问症状开始出现的时间。 【38题详解】 后文Belly解释自己刚结束一场旅行、长途飞行回来，还显得很疲惫，此处医生是询问对方之前做了什么。 【39题详解】 Belly回应河边又冷又大风、自己着凉感冒了，此处医生是询问那边的天气情况。 【40题详解】 Belly询问明天能不能去上学，医生要求她留在家休息，此处为否定回答，可填No, you can’t.。 三、阅读理解与表达(60分) Part Ⅰ 阅读理解(共三部分，45分) A)请先阅读下面短文，根据短文内容从每小题所给的A、B、C、D四个选项中选出最佳选项。(每小题2分) A When someone’s heart suddenly stops, we can use an AED to save him or her. It can be found in public places and it is easy to use. Turn it on and follow the voice instructions. Here are some key steps. 1. Place one pad onto the upper-right chest (胸). Place the other onto the lower-left chest. 2. Connect the pads to the AED. 3. Don’t touch the patient! Wait for the result of the examination. 4. Press the button when a shock is advised. 5. Give CPR (心肺复苏) if needed. Remember: It’s best to treat the patient within the “Golden 4 Minutes”! Time matters! If an AED is not around, send someone to get one and give CPR while waiting. Don’t forget to call 120. 41. Where should the pads be placed on the patient? A. B. C. D. 42. What’s the golden time to use an AED? A. The first 4 minutes. B. The first 5 minutes. C. The first 6 minutes. D. The first 7 minutes. 43. Where can you most probably read this article? A. In a geography textbook. B. On a health website. C. In a diary. D. In a film poster. 【答案】41. D 42. A 43. B 【解析】 【导语】本文主要介绍了 AED 的使用场景、操作步骤、抢救黄金时间及无 AED 时的应急措施。 【41题详解】 根据步骤1“Place one pad onto the upper-right chest. Place the other onto the lower-left chest.”可知，一个电极片应放在右上胸，另一个放在左下胸。图片D与此描述相符。 【42题详解】 根据文章末尾“Remember: It’s best to treat the patient within the ‘Golden 4 Minutes’!”可知，使用AED的黄金时间是前4分钟。 【43题详解】 本文内容是介绍AED的医疗急救使用方法，最可能出现在健康类网站上。 B A few days ago, I had a fight with my mum. I wanted a new phone because many of my friends had new phones and they often showed them off. But when I asked Mum for one, she said, “No way!” That made me angry. “Doesn’t my mum love me?” I wondered. So, I stayed in my room and didn’t eat all day. Finally, Mum agreed to get me a new phone—but she would pay 70% of the cost, and I had to pay the rest by selling watermelons with her and Dad. I thought, “How hard could it be?” But the first day was tough. We got up at 4:00 a.m. and drove 100 kilometres to a watermelon farm. On the way, we felt sleepy, and Dad put cold water on his face to stay awake. When reaching the farm, my parents rushed to pick good watermelons. Then we got over 500 kilograms of watermelons and carried them onto the truck (卡车) one by one. By noon, we finally made it to the market. It was very hot in the sun, and we were all sweaty (满是汗的). We sold watermelons until 9:30 p.m. I was so tired that I lay on the ground. My mum sat under a streetlight, counting the money again and again. Then she said to me with a big smile, “Son, we made 371 yuan today!” Looking at my mum, I could hardly hold back my tears. In the end, Mum gave me the money for the phone. But I gave it back. I realized I shouldn’t spend it. This “phone fight” didn’t get me a new phone, but something in my heart changed. Now I know love is never an excuse to take parents’ hard work for granted (认为……理所当然). 44. Why did the writer want a new phone? A. To contact his parents. B. To keep up with his friends. C. To finish his homework online. D. To get up on time in the morning. 45. How did the writer make money for the phone? A. By washing the truck. B. By cleaning the market. C. By working on the farm. D. By helping sell watermelons. 46. What does the underlined word “tough” in Paragraph 3 mean? A. Relaxing. B. Difficult. C. Boring. D. Interesting. 47. How did the writer’s mum feel about the 371 yuan? A. B. C. D. 48. What does the writer want to tell us through the story? A. We shouldn’t forget parents’ hard work. B. It’s not easy to get a new phone from parents. C. Parents will not always give us what we want. D. We shouldn’t ask parents for things that cost a lot. 【答案】44. B 45. D 46. B 47. A 48. A 【解析】 【导语】本文讲述作者为买手机和父母卖西瓜挣钱，最终明白不应把父母辛劳视为理所当然。 【44题详解】 第一段说明：“I wanted a new phone because many of my friends had new phones and they often showed them off”，表明作者想要新手机是为了跟上朋友。 【45题详解】 第二段提到；“I had to pay the rest by selling watermelons with her and Dad”，说明作者通过帮忙卖西瓜来赚钱。 【46题详解】 第三段描述；“But the first day was tough. We got up at 4:00 a.m. and drove 100 kilometres to a watermelon farm”，结合早起赶路、搬运西瓜的辛苦经历，可推断tough意为“困难的”。 【47题详解】 第四段描写；“Then she said to me with a big smile, ‘Son, we made 371 yuan today!’”，文中妈妈说这句话时带着大大的笑容，说明她是开心的。 【48题详解】 最后一段点明主旨；“Now I know love is never an excuse to take parents’ hard work for granted”，表明作者想告诉我们不应忘记父母的辛劳。 C Every year, around 100 million birds in the UK fly into glass by mistake. Many birds get hurt, and some even die. This problem is very serious for birds and for nature. Birds see the world differently from humans. They do not understand reflections (映像). When a bird sees a tree or the sky in a window, it thinks they are real. The bird then flies towards it and hits the glass. This can cause great harm to the bird. Now, one nature reserve (保护区) in England is trying to stop this problem by putting an ultraviolet (UV) film (紫外线薄膜) on windows. The film can make birds see the glass easily, but it is still see-through for humans. Birds have very smart eyes. They can see UV light, but humans cannot. Putting a UV film on windows is a win-win for humans and birds. To birds, the windows look like a wall, so they can avoid them while flying by. To humans, the windows look normal and clear, so they can keep on looking out of the windows and enjoying the scenery! A restaurant near the nature reserve uses this film on its floor-to-ceiling (落地式的) windows. This way, people can sit inside and enjoy birdwatching through the windows over the wetlands. Thousands of birds stop over there every year. Anna Cork, who works at the nature reserve, says they are proud to be taking meaningful action to protect their feathered friends. 49. How does the writer start the passage? A. By telling a story. B. By introducing a fact. C. By giving an example. D. By describing a process. 50. What does the underlined word “it” in Paragraph 2 refer to? A. The sky. B. The tree. C. The bird. D. The window. 51. How does the UV film on windows help? A. It makes glass stronger. B. It protects birds from UV light. C. It makes glass easier for birds to see. D. It stops people from getting too close to birds. 52. How does Anna Cork probably feel about using the UV film? A. Positive. B. Worried. C. Curious. D. Sorry. 53. What’s the best title for the passage? A. Saving Birds from Hitting Windows B. Understanding How Birds See the World C. Enjoying Birdwatching at a Nature Reserve D. Using a Special UV Film on Restaurant Windows 【答案】49. B 50. D 51. C 52. A 53. A 【解析】 【导语】本文是一篇说明文，介绍了英国每年大量鸟类误撞玻璃受伤死亡的问题，以及英国一处自然保护区通过在窗户上贴紫外线薄膜来解决该问题的双赢方案。 【49题详解】 文章开头直接给出“Every year, around 100 million birds in the UK fly into glass by mistake.”这一客观事实和数据，引出鸟类撞玻璃的问题，属于通过介绍事实开篇。 【50题详解】 第二段“When a bird sees a tree or the sky in a window, it thinks they are real. The bird then flies towards it and hits the glass.”指出鸟儿看到窗户里的树或天空，会飞向窗户并撞到玻璃，因此“it”指代的是窗户。 【51题详解】 第三段“The film can make birds see the glass easily, but it is still see-through for humans.”说明这种薄膜能让鸟类更容易看到玻璃，从而避免撞击。 【52题详解】 最后一段“Anna Cork, who works at the nature reserve, says they are proud to be taking meaningful action to protect their feathered friends.”指出Anna Cork为采取这种保护鸟类的有效行动感到自豪，因此她的态度是积极的。 【53题详解】 全文围绕“鸟类误撞玻璃的问题”和“用紫外线薄膜解决该问题的方法”展开，核心是保护鸟类免受窗户撞击。 B)句子还原型阅读。 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 Tengwang Pavilion, on the east bank (河岸) of the Gan River, is a landmark of Nanchang. ____54____ Throughout history, Tengwang Pavilion has gone through many ups and downs. ____55____ The existing (现存) building was rebuilt in 1985 according to the style (风格) of the Song Dynasty. Tengwang Pavilion, together with Yueyang Tower in Hunan and Yellow Crane Tower in Hubei, is known as the “Three Great Towers of Jiangnan.” ____56____ The pavilion is famous because of the poem Preface to Tengwang Pavilion. ____57____ The poem describes the pavilion’s amazing scenery and the lively gathering of scholars (学者聚会). It makes the building a symbol of Chinese literature and culture. Tengwang Pavilion has 9 floors and is about 57 metres high. ____58____ Inside the pavilion, there are many ancient paintings and calligraphy works, showing the long history of this place. Every year, thousands of tourists come here to enjoy its beauty and recall (回忆) the wonderful poem. A. It has been rebuilt 29 times. B. At first, it was a place for parties and fun. C. Many ancient poets visited it and left works here. D. It’s also a symbol of the ancient Yuzhang civilization. E. People also praise it as the “First Tower in the Western River”. F. It was written by the poet Wang Bo in the early Tang Dynasty. G. Tourists can climb up to the top and enjoy the beauty of the Gan River. 【答案】54. D 55. A 56. E 57. F 58. G 【解析】 【导语】本文主要介绍了南昌的地标性建筑滕王阁，包括它的历史变迁、与湖南岳阳楼、湖北黄鹤楼并称为“江南三大名楼”的地位、因王勃的《滕王阁序》而闻名、建筑结构和内部陈设以及每年吸引众多游客前来观赏等方面。 【54题详解】 前文介绍滕王阁是南昌的地标，D选项“It’s also a symbol of the ancient Yuzhang civilization.”进一步阐述其象征意义，与前文衔接，说明其重要地位。 【55题详解】 前文提到滕王阁历经许多起伏，A选项“It has been rebuilt 29 times.”，具体说明了它在历史中因起伏而经历的重建情况，符合语境。 【56题详解】 前文将滕王阁与湖南岳阳楼、湖北黄鹤楼并称为“江南三大名楼”，E选项“People also praise it as the ‘First Tower in the Western River’.”，进一步说明了滕王阁在人们认知中的别称和地位，与前文关于其地位的表述相关。 【57题详解】 前文提到滕王阁因《滕王阁序》而闻名，F选项“It was written by the poet Wang Bo in the early Tang Dynasty.”，说明了这首诗的作者，承接上文关于诗的内容。 【58题详解】 前文介绍了滕王阁的楼层和高度，G选项“Tourists can climb up to the top and enjoy the beauty of the Gan River.”，基于滕王阁的高度描述游客可以进行的活动，符合文意。 C)任务型阅读 阅读短文，完成下列题目。 From friendships to work stress, many Chinese people are now using AI tools like DeepSeek to talk about their problems. They share their feelings with chatbots (聊天机器人) and get warm advice. This is called “AI therapy”, and it’s getting popular online. But can robots really take the place of real therapists (治疗师)? In 2024, about 45% of the people in the world needed mental (心理上的) health care. But they couldn’t get it because it was too expensive or there weren’t enough doctors. So some experts agree with the idea of AI therapy. Daniel Lowd, an expert at the University of Oregon, believes AI could help. “If people can find support (支持) and ideas by talking to chatbots like ChatGPT, that’s wonderful,” Lowd told Newsweek. Dr. Li Yong from Jiangsu Province Hospital also agreed, saying AI meets people’s needs for emotional (情感的) support. But there are some problems with using AI for therapy. Human therapists understand feelings better through face-to-face talks and they can make personal treatment plans—something AI can’t fully do. Another problem is safety. AI might act like a therapist without proper training or rules. It can’t be as responsible (负责任的) as human therapists. Experts say the best way to make AI therapy safe is with strict government (政府) rules. But even with these rules, AI can only provide support. As a saying goes, “Love grows in hearts, not in computers.” 59. What is“AI therapy”? _______________________________________________________________________________________________ 60. Why does the writer give the examples of Daniel Lowd and Dr. Li Yong? To show that some experts _________________________________________________________________________ 61. How many problems with using AI for therapy are mentioned in Paragraph 3? _______________________________________________________________________________________________ 62. What does the underlined sentence mean in Chinese? _______________________________________________________________________________________________ 63. Will you talk about your problems with AI chatbots? Why or why not? _______________________________________________________________________________________________ 【答案】59. People share their feelings with chatbots and get warm advice. 60. agree with the idea of AI therapy. 61. Two/2. 62. 俗话说：“爱在心底生长，而非电脑之中。” 63. 主观题，答案不唯一。可参考：Yes, because AI chatbots are always ready to listen to me and give me quick advice when I feel sad or stressed./No, because they cannot truly understand my feelings like a real person. 【解析】 【导语】本文介绍了AI疗法的兴起，分析了其存在的优势与局限。专家指出需政府监管，但AI终究只能辅助，无法取代人类治疗师。 【59题详解】 由第一段“ This is called ‘AI therapy’”定位到前面的具体阐述，即“They share their feelings with chatbots and get warm advice.”，直接提取信息。注意要点明主语“they”的指代对象。 【60题详解】 第二段中Daniel Lowd和Dr. Li Yong的例子紧跟着“So some experts agree with the idea of AI therapy.”展开，是对这一论点的具体阐述。几乎是原文转述。 【61题详解】 根据第三段的内容，使用AI疗法存在的问题包括：“…and they can make personal treatment plans—something AI can’t fully do”，“Another problem is safety...It can’t be as responsible as human therapists.”，共计2条。 【62题详解】 本题实质是将划线句子翻译为中文。“as a saying goes”为固定结构，意为“俗话说”；“ Love grows in…, not in…”意为“爱生长于……，而非于……”；“hearts”意为“内心”，“computers”意为“电脑”，连接句意即可。 【63题详解】 本题是开放性试题，答案不唯一，但需基于文中事实。结合文章内容和自己对“AI疗法”的看法，合理作答即可。 Part Ⅱ 书面表达(15分) 64. 为改善中学生学业繁重的问题，社会各界正在努力推进国家的“减负”政策，力求让学生们在保持身体健康的同时高效学习、快乐生活。假如你校英语报正在举办以“A Healthy Life for a Better Me”为题的征文比赛。请你根据下列提示用英语写一篇短文进行投稿，谈谈你是如何让自己保持身心健康，从而更好地投入到学习中的。 写作要点：1. What do you do to take care of your body? 2. What do you do to deal with your bad feelings? 写作要求：1. 短文应包括所有写作要点，条理清楚，行文连贯，可适当发挥； 2. 短文中不能出现真实的人名和地名； 3. 词数不少于70。 A Healthy Life for a Better Me ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文： A Healthy Life for a Better Me To live a healthy life, I take good care of my body. I eat vegetables and fruit daily, and exercise after school, like running or playing badminton. It keeps me energetic. When I feel stressed, I talk to my parents or friends. Sometimes I listen to soft music to relax. These ways help me deal with bad feelings quickly. A healthy body and mind help me study better. I will keep these habits to be a better me! 【解析】 【详解】写作步骤： [第一步：审题立意] 确定文体：说明文，以一般现在时为主，围绕个人健康生活方式展开叙述 明确要点：描述自己如何照顾身体、如何处理不良情绪，点明健康身心对学习的帮助 确定人称：第一人称（I） 注意事项：语言流畅，书写规范，不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构 开头段：点明主旨，介绍自己如何照顾身体 主体段：说明处理不良情绪的方法 结尾段：总结健康身心对学习的意义，表达保持好习惯的决心 [第三步：要点展开] 要点一：如何照顾身体 具体做法：take good care of my body/eat vegetables and fruit daily/exercise after school/run/play badminton 作用：keeps me energetic/helps me stay healthy 要点二：如何处理不良情绪 具体做法：talk to my parents or friends/listen to soft music to relax 作用：deal with bad feelings quickly/help me calm down 要点三：健康生活的意义 核心观点：a healthy body and mind help me study better/keep these habits to be a better me 具体做法：live a healthy life/keep good living habits 第1页/共1页 学科网（北京）股份有限公司 $