Unit 1 Time to Relax质量评估（无听力音频）-【精英新课堂·三点分层作业】2025-2026学年八年级下册英语（人教版·新教材）

This experience taught me that asking for help is not a weakness.It also showed me that sometimes a small change can make a big difference.Now,I am not afraid to ask for help when I'm in trouble,and I have become more confident in my studies. 单元整合复习 易错易混点集训 考点一 一、l.values2.valuable3.value 二、4.The value of5.great value 考点二 一、1.succeeded2.successfully 二、3.Successful4.great success 考点三 1.help out 2.hangs out 3.found out 4.handed out 5.putting out 素养阅读提升练 -、1.D2.B3.B4.C5.A6.D7.D8.C 9.A10.B11.D12.C13.A14.C15.D 1.They were heading to take the spring college entrance exam.2.To send Jiang's classmate to hospital quickly.3.直到同学脱离危险，江同 学才向校方汇报了整个事件。4.Although/ Though 5.Yes (,I do).Because life is the most important.（言之有理即可) 三、1.the2.became3.but4.usually5.seasons 6.has sent 7.to explain 8.for 9.their 10.thankful Reading Plus 典句释义 1.It has been five/5 years since my brother joined the army.2.The room is big enough to hold 60 people. 3.Success belongs to those who never give up. 语篇研读 1.B2.B3.D4.A Unit1质量i 听力答案 1.C2.A3.B4.C5.A 9.C10.B11.A12.B13.A14.B15.C 16.excellent 17.football 18.skate 19.twenty/20 20.Tuesday 笔试答案 21.A22.A23.D24.A25.C26.A27.B 28.C29.C30.D31.C32.A33.B34.D 35.B36.A37.C38.B39.C40.B41.C 42.B43.B44.B45.A46.B47.B48.A 49.B50.D51.D52.A53.B54.C55.D 56.A57.A58.C59.B60.D61.E62.D 63.A64.F65.G66.E67.G68.F69.A 70.D 71.suggestion 72.coins 73.to hang 74.scared 75.surprisingly 76.a 77.hobbies 78.him 79.colourful 80.because 81.went 82.quickly 83.to make 84.with/to 85.better 书面表达 My Free Time We students have a lot of free time now.And I have a lot of things to do in my free time. I usually take exercise after school.I enjoy playing volleyball with my friends.Doing sports is healthy for the body and the mind.And before I go to sleep,I often do some reading.Sometimes I listen to music.It is a good way to relax.I also have fun doing the housework with my parents every Thursday. Sometimes,we take a trip to the countryside on Saturday.It is pleasant. I think my free time is colourful and interesting. Unit2质量评估 听力答案 1.D2.B3.C4.E5.A6.A7.A8.B 9.C10.B11.B12.A13.B14.C15.A 16.B17.B18.C19.C20.A 笔试答案 21.B22.C23.D24.A25.D26.B27.D 28.A29.A30.C31.C32.A33.C34.A 35.B36.D37.A38.D39.B40.C41.C 42.B43.C44.B45.D46.A47.C48.A 49.D50.C51.C52.C53.A54.D55.B 56.A 57.F 58.D 59.B 60.C 61.heavy/fat 2Unit1质量评估 (时间：100分钟满分：120分) 听力部分(20分) 一、听对话，选择与所听对话内容相符的图片。每个句子读两遍。 )1.A B 02.A )3.A )4.A )5.A 二、听句子，选择恰当的应答语。每个句子读两遍。(5分) ( )6.A.Good luck. B.That's right. )7.A.It's yellow. B.It's windy. )8.A.Thirty-five. B.In five years. ()9.A.In the evening. B.My friend. ()10.A.Excuse me. B.It's a deal. 三、听长对话，选择正确的答案。每段对话读两遍。(5分) 听第一段长对话，回答第11、12小题。 )11.What did Li Ming think of his hobby at first? A.It was hard. B.It was fun ( )12.What did Li Ming need to do for his hobby? A.He needed to save money. B.He needed t C.He needed to buy many books. 听第二段长对话，回答第13至15小题。 ()13.When did Jim start to learn tennis? A.A month ago. B.Two months ago. ( )14.Who teaches Jim tennis? A.His friend. B.His father. 一1 (5分) C. C. 20 C.You are welcome. C.It's a rainbow. C.On the wall. C.To learn a new skill. C.Congratulations. C.It was easy. practise a lot. C.A year ago. C.His teacher. )15.What does Amy usually do after school? A.She plays tennis. B.She does housework. C.She goes running. 四、听短文，完成下面的表格，每空仅填一词。短文读两遍。（5分) Yangguang Sports Centre You can do sports and get much help from ten 16. teachers. Outdoors:There is a tennis court and two 17. fields. Sports ●Indoors:You can18. do yoga and play table tennis. Adults and children above 12:19 yuan per hour. Ticket prices Children under 12:free. Opening time Every day except 20. You can exercise happily,relax and make many good friends. 笔试部分 (100分) 五、单项选择。（10分) ()21.-The local food may taste a little strange. -Well,since we are here,why not give it go? A.a B.an C.the D./ ( )22.-We should know no one is born perfect. -That's true.Everyone may make mistakes once a while. A.in B.on C.at D.for ( )23.Don't push too hard.If you're tired,stop to have a rest. A.you B.your C.yours D.yourself ( )24.Come on!You'll discover a new side of yourself you get through all the difficulties. A.when B.but C.because D.though )25.-Hi,Linda.Is your maths teacher in the classroom? -No.Look!She with my PE teacher in the playground. A.chat B.chats C.is chatting D.will chat ( )26.I am greatly interested in this painting.It the painter's love for nature. A.expresses B.connects C.expects D.imagines ( )27.I really enjoy the by Li Bai-To Wang Lun.It is a good example to show the sincere friendship. A.stamp B.poem C.novel D.poster ( )28.-Everyone should follow the school rules in school. —I agree.Rules are but they can help us grow up. A.honest B.loud C.strict D.direct )29.-What a hard-working girl!Who is she? -Tina.She tried to many problems to learn Chinese A.get on B.get off C.get over D.get into ( )30.-If you clean your room today,I'll make a pie for you. ,Mum！I can do it! A.Have fun B.Sounds bad C.Come on D.It's a deal 一2 六、完形填空。(15分) Months ago,many high schools across the country introduced a new policy()-no weekend classes.Soon it became a hot topic on the internet 31 students,parents and teachers. Most students feel 32 about the change."Thanks to it,I can have time to relax and 33 my hobbies,"said Li Hua,a 10th grader.However,some students 34 that they might fall behind in their studies. Parents'opinions are 35 too.Some think it reduces students'36 and allows time for family activities.Others fear their children will spend too much time 37 video games instead of studying."Free weekends might cause laziness,"Mrs Chen said nervously. Schools are trying to help.Teachers now offer 38 study materials()online.They also teach students how to 39 their time wisely."Self-learning skills are 40 important than endless classes,"a teacher explained.The policy also brings challenges.Students in faraway villages with poor internet find 41 hard to get online materials.To solve this,some schools 42 weekend libraries where students can study quietly. Interestingly,many report positive changes.Sleeping more makes students 43 their study.Some even join community activities."I finally have time to 44 the community,"said student Liu Yue. Though it's too early to tell the long-term results,this policy encourages people to rethink 45 education should be like in modern society. )31.A.at B.on C.among D.between )32.A.excited B.bored C.nervous D.angry )33.A.plan B.develop C.reduce D.sell ( )34.A.hope B.agree C.allow D.worry )35.A.single B.different C.serious D.careful ( )36.A.stress B.happiness C.health D.friendship ( )37.A.creating B.buying C.playing D.pushing ( )38.A.simple B.free C.secret D.dangerous ( )39.A.waste B.find C.manage D.forget ( )40.A.1ess B.more C.least D.most ( )41.A.us B.him C.it D.them ( )42.A.close B.open C.reach D.paint ( )43.A.go with B.focus on C.give up D.fight against )44.A.leave B.serve C.remind D.build ( )45.A.what B.why C.when D.whose 七、阅读理解。（40分) 第一节阅读短文，根据短文内容，从每小题所给的A、B、C、D四个选项中选出最佳选项。 (30分) A Honggi School Sports Day! A day of fun and exercise! This year,we have some new sports and games for you to take part in! 3 续表 You can choose to take part in: Basketball Football Badminton Ping-pong Sign up(报名)for the following workshops(讲习班)： Swimming Skiing Running Skipping Sports workshops are run by skilful teachers.They will teach you more about the sports and how to do them. There are only a few spaces for each workshop.Sign up early to get your first choice! Time:17 October,9:00 a.m.-4:30 p.m. Place:the Students'Sports Centre Call Mr Li at 293-7742. )46.Which sport can students choose to take part in on the Sports Day? C.@ )47.What does the underlined word“them”refer to(指的是)？ A.The workshops.B.The sports. C.The teachers. D.The spaces. ( )48.What do we know about the workshops? A.They are run by skilful teachers. B.There are three workshops in all. C.Each workshop has many spaces. D.They can teach you to cook. )49.How long will the Sports Day last? A.7 hours. B.7.5 hours. C.8 hours. D.9 hours. )50.Where can we read the passage? A.On a science website. B.In a travel guide. C.In a life newspaper(报纸). D.On a school noticeboard. B A young man went to the boss of logging crew(伐木队)and asked for a job. "Let me see you fell this tree first,"said the boss.The young man took his axe()and felled a big tree in a short time.The boss was happy and said, “You can start the job on Monday.” Monday,Tuesday,Wednesday went by,and on Thursday afternoon the boss went to the young man and said,"You can get the pay today."The young man was very surprised.He said,"I thought you would pay me on Friday."Usually we do,"the boss said."But I'll let you go today because you fall behind.You dropped from the first place on Monday to the last place today." "But I'm quite hard-working,"the young man said."I am the first to arrive,and the last to leave,and even work during my coffee time!"The boss thought for a minute and asked,"Did you sharpen(磨)your axe?”The young man answered,“No,sir.I work too hard to take time for that!” -4 Our lives are like this.We sometimes get so busy that we don't take time to"sharpen the axe". There is nothing wrong with working hard.But we all need time to relax,to think,to learn and to grow.If we don't spend time relaxing,we will feel bored and fall behind. ()51.How did the young man get the job? A.He showed how to use the axe. B.He answered the boss's questions. C.He described the ways of doing the job. D.He showed that he could do the job well. ()52.What does the underlined word "fell"probably mean? A.Cut down. B.Look after. C.Pick up. D.Turn off. ()53.Why did the young man get the pay on Thursday? A.Because he worked hard. B.Because the boss asked him to leave. C.Because he had no money to buy anything. D.Because he didn't want to work the next day. （)54.What can we infer(推断)from the story? A.The young man bought a new axe. B.The young man likes drinking coffee. C.The boss usually pays his workers on Fridays. D.The boss asked the young man to arrive early. ()55.What does the story want to tell us? A.Saving time is very important for us. B.All things are difficult before they are easy. C.Nothing in the world is difficult if you work hard. D.We all need time to relax,to think,to learn and to grow. C Studies show that people now have more free time than ever before.Then why doesn't it feel that way?These days,many of us spend lots of free time playing with our phones.Pictures and information keep getting into our minds.That's the reason we don't feel fully relaxed.To help you feel relaxed and energetic,it is important to use your free time wisely.Here is how to do it. Set your goals.Think about what you really want to achieve in your free time.Do you want to get fit,learn something new or just relax?Don't worry about what you should do.Just think about what will bring you a sense of achievement. Get creative.When we watch TV or read,we are only taking things in.Try to be a producer for a change.Build a model ship or write a blog about your travels.You'll use different parts of your brain()and feel more energetic as a result. Meet people with the same interests.Everyone has different interests,so don't expect your friends to like the same things as you.You can join a club and get to know people with the same interests as you. Guard(守护)your time..Don't let anything else take up your free time.▲Otherwise(否则)， the line between your free time and everyday life will be unclear,and you won't feel relaxed. -5 Once you're fully relaxed,you can think about what you'd like to improve in your life.Want to be stronger?Learn a skill?There are many groups,clubs and classes that you can join to help you start a new life.So just get out there and enjoy yourself! ()56.Why don't people feel fully relaxed in their free time according to the passage? A.Because they are always on the phone. B.Because they don't have many hobbies C.Because they don't talk enough with others. D.Because they are too busy exercising and reading. )57.What is the difference between reading and writing a blog? A.Different parts of the brain are used. B.Reading makes you feel more energetic C.Writing a blog uses more parts in your brain. D.Reading is more popular than writing a blog. ()58.Which of the following can we put in_▲_？ A.Don't forget to check the weather report. B.Do something important that comes along. C.Don't check()your mobile phone for messages and turn it off. D.Make sure you have everything you need to enjoy your free time. ()59.What's the structure of the passage?(1=Paragraph 1) A B. ①D C.①②③④⑤ D ②③④⑤ ⑥ ②③④⑤⑥ )60.What's the best title for this passage? A.How to Improve Your Life B.How to Keep Fit in Your Free Time C.How to Play with Your Phones Wisely D.How to Make the Most of Your Free Time 第二节根据短文内容，从下面方框中选择适当的选项补全短文。（其中有两项多余)(10分) Do you feel stressed quite often?How do you reduce your stress?See a doctor?Perhaps you don't need to do that if you can get into nature.61. Match your daily routine to the sun. 62. Wake up when the sun rises and rest when it sets.Besides,try to have a sunbath on sunny mornings-sunlight gives you energy for the day!When the sun sets,take breaks from your work. 63. Find somewhere green to enjoy your time.You don't need a big forest!Any green place is all right-a garden,a park or even a tree near you.Spend 5 to 20 minutes relaxing or eating there every day. Try“grounding”or“earthing”. “Grounding'”or“earthing'”means“going touch grass'”.There are healthy microbes(微生物) in the earth.64. When you go on an outing,take off your shoes and put your feet in the grass. 一6 Enjoy nature mindfully. Nature gives people long-term happiness.65. Walk into nature to watch the plants and wildlife.Or just close your eyes to feel the warmth of the sun on your skin.Breathe deeply and connect your mind with the beauty of nature. A.Spend time in green places. B.Go outdoors and keep working. C.You can stay away from nature. D.Live like a young plant following the sun. E.Here are some simple ways from our experts. F.These microbes are helpful in making your stress less. G.You can put away your phone and enjoy nature with all your mind. 八、情景交际。(5分) 根据对话内容，从方框中选择恰当的句子填入空白处，使对话通顺、完整。（其中有两项多余) A:Hi,Tony.What are you up to? B:I've just made a study on hobbies for our school project. A:66. B:The girls prefer singing and dancing,but the boys like playing basketball better. A:67 B:Yes.Both boys and girls enjoy playing table tennis A:68. B:They can help us learn about new things and develop new skills. A:Yes,69. B:By the way,what's your hobby? A:My hobby is growing vegetables.70. B:Yes,a little special.But your hobby helps the whole family! A.I agree with you. B.Do you stay at home? C.I'm sorry to hear that. D.Is it a special hobby? E.What's the result of the study? F.What do you think of hobbies? G.Is there anything that both boys and girls like doing? 九、根据句意，用括号中所给单词的适当形式填空。(5分) 71.The doctor gave him a suggest)on how to keep fit. 72.Peter,I hear you have some foreign coin).May I have a look? 73.My parents don't allow me hang)out with my friends on weekdays. 74.Helen was scare)of a strange sound on her way home last night. 75.When Jack got into the computer room,he_ surprising)found nobody was there. 一7 十、短文填空。(10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Night schools are nothing new today.Li Mei is 76. programmer in the day.But in the evening,she becomes a student at a night school in Chengdu.She is trying new 77. hobby)with her 5-year-old son,such as cooking and singing.She used to spend evenings watching her son play in the park.Now she can try new things with 78. (he)at a night school. A growing number of Chinese people go to night schools.They can learn 79. (colour) things,from art to sports,for free.Young people also go to night schools 80. they want to look for new skills and friends. In the 1980s,many people 81. (go)to night schools for further education.However, night schools disappeared as more people got higher education.Some new night schools came to Shanghai last autumn.Then more night schools 82. quick)appeared in other cities.For example,Miss Wang from Deyang thinks that night schools are good places for her 83. (make)friends."I used to spend much of my time alone.Now I feel more connected 84. modern society after I become a student of the night school,"she said. Young people wish to make themselves much 85. (good)so that their daily lives can be meaningful.That makes night schools develop rapidly. 十一、书面表达。(15分) 丰富多彩的课余生活有利于我们开阔视野、调节身心。那么，你是如何合理利用课余时间 的呢？请你根据以下思维导图的提示，以“My Free Time”为题，写一篇短文，谈谈你的课余 生活。 What do you do in your How often do you do free time? these activities? My Free Time What's the benefit? How do you feel? 要求：1.短文必须包含图中的所有要点，可适当发挥； 2.文中不得出现人名和校名等真实信息； 3.写作词数为80左右，开头已给出，不计入总词数。 My Free Time We students have a lot of free time now.And I have a lot of things to do in my free time. 8