Unit 3 Keep Fit 单元巩固卷 2025-2026学年人教版七年级下册英语

Unit 3 Keep Fit 单元巩固卷 一、单项选择 从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. —______ do you keep fit every day? —By taking a walk after dinner. A. What B. How C. When D. Where 2. My sister often eats vegetables and fruit. It’s good for her ______. A. healthy B. healthily C. health D. tired 3. He works ______ every day, but he ______ ever plays sports. A. hard; hardly B. hardly; hard C. hard; hard D. hardly; hardly 4. You ______ go to bed early. Staying up late is bad for your eyes. A. shouldn’t B. should C. can’t D. mustn’t 5. —What does your father do to keep fit? —He ______ a walk every morning. A. take B. takes C. taking D. to take 6. This pair of shoes is not mine. It’s ______. His shoes are black. A. his B. him C. her D. hers 7. Our teacher often encourages us ______ more vegetables to keep healthy. A. eat B. eats C. to eat D. eating 8. —How often does she exercise? —She exercises ______ a week, on Wednesday and Saturday. A. once B. twice C. three times D. four times 9. We can keep fit by ______ every morning. It’s easy and helpful. A. run B. runs C. running D. to run 10. —Is your brother healthy? —Yes, he keeps a ______ lifestyle and never eats junk food. A. happy B. healthy C. tired D. bright 二、完形填空 阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中，选出最佳选项。 Keeping fit is important for everyone. It helps us stay strong and happy. Do you know how to keep fit? Let me tell you my ways. First, I 11 exercise every day. My favorite sport is jumping rope. I usually jump rope for 15 minutes after school. It makes me 12 and energetic. I exercise 13 a week—from Monday to Friday. I 14 ever play computer games for a long time, because it’s bad for my health. Second, I have a good eating habit. I eat a balanced diet every day. I eat plenty of vegetables and fruit, and I 15 eat junk food. My mother often says eating healthy food is good for my 16. Third, I go to bed early and get up early. I never stay up late. It helps me feel relaxed and not 17 in class. Finally, I keep a happy 18. When I feel sad, I talk to my friends or listen to music. It makes me feel better. Following these ways, I can keep fit and healthy. I hope everyone can 19 a good lifestyle and 20 fit forever. 11. A. do B. does C. doing D. to do 12. A. tired B. relaxed C. sad D. busy 13. A. once B. twice C. five times D. six times 14. A. hard B. hardly C. often D. usually 15. A. often B. usually C. never D. always 16. A. health B. healthy C. tired D. energetic 17. A. relaxed B. energetic C. tired D. happy 18. A. life B. mood C. habit D. diet 19. A. keep B. keeps C. keeping D. to keep 20. A. stay B. stays C. staying D. to stay 三、用所给词的适当形式填空 根据句意及所给单词提示，写出单词的适当形式，使句子通顺。 21. My father usually ______ (walk) to work every morning to keep fit. 22. Eating more fruit is good for our ______ (healthy). 23. We can relax by ______ (listen) to light music after a busy day. 24. She ______ (hard) ever eats candy, because it’s bad for her teeth. 25. Our teacher encourages us ______ (do) more sports every day. 26. He ______ (usual) gets up at 6:30 and exercises for 20 minutes. 27. This book is not hers. It’s ______ (he). 28. You shouldn’t ______ (eat) too much meat. It’s not healthy. 29. Doing sports every day ______ (make) us strong and healthy. 30. They ______ (exercise) three times a week to keep fit. 四、句型转换 按要求完成下列句子，每空一词。 31. He keeps fit by running every morning.（对划线部分提问） ______ ______ he keep fit every morning? 32. She usually exercises twice a week.（改为否定句） She ______ usually ______ twice a week. 33. We should eat a balanced diet.（改为一般疑问句） ______ we ______ a balanced diet? 4. Eating a balanced diet is good for our health.（改为同义句） Eating a balanced diet is good for us to keep ______. 35. My mother exercises every evening.（对划线部分提问） ______ ______ does your mother exercise? 五、改错 下列每句均有一处错误，请找出并改正（每句只改一处）。 36. He often exercise after school to keep fit. 37. We should to drink plenty of water every day. 38. This bag is not his. It’s her. 39. She can keep fit by exercise every morning. 40. My father hardly ever stay up late. 六、阅读理解 阅读下列两篇短文，根据短文内容，从各题所给的A、B、C、D四个选项中，选出最佳选项。 A Keeping fit is not difficult if we have good habits. Here are some suggestions for you to keep fit. First, do sports every day. You can choose your favorite sport, like running, jumping rope or playing ball games. Exercising can make you strong and energetic. It’s good to exercise for 20 to 30 minutes every day. Second, have a healthy diet. You should eat plenty of vegetables and fruit. You shouldn’t eat too much junk food, like chips and candy. Drinking plenty of water is also important for your health. Third, have a good rest. You should go to bed early and get up early. Don’t stay up late, because it will make you tired the next day. Finally, keep a happy mood. When you feel stressed, you can talk to your parents or friends. It helps you relax and keep healthy. Follow these suggestions, and you will keep fit easily. 41. How long should we exercise every day? A. 10 to 20 minutes B. 20 to 30 minutes C. 30 to 40 minutes D. 40 to 50 minutes 42. What should we eat to keep a healthy diet? A. Plenty of vegetables and fruit B. Too much junk food C. Lots of chips and candy D. Little water 43. What will happen if we stay up late? A. We will feel energetic B. We will feel tired the next day C. We will keep fit D. We will feel happy 44. How can we relax when we feel stressed? A. By eating junk food B. By staying up late C. By talking to parents or friends D. By not exercising 45. What’s the main idea of the passage? A. How to eat well B. How to exercise C. How to keep fit D. How to relax B My name is Tom. I’m a student in Grade Seven. I want to keep fit, so I have a good lifestyle. I exercise every day. I like playing basketball best. I play basketball with my friends after school for 30 minutes. I also jump rope on weekends. I exercise five times a week. It makes me strong and healthy. I have a balanced diet. I eat breakfast every morning. I usually eat bread, milk and an egg for breakfast. For lunch and dinner, I eat rice, vegetables and some meat. I never eat junk food, because it’s bad for my health. I go to bed at 9:30 every night and get up at 6:30 every morning. I never stay up late. I also keep a happy mood. I often laugh and play with my friends. It makes me feel relaxed. I think my lifestyle is good. It helps me keep fit and study better at school. 46. What’s Tom’s favorite sport? A. Jumping rope B. Playing basketball C. Running D. Playing football 47. How often does Tom exercise? A. Three times a week B. Four times a week C. Five times a week D. Six times a week 48. What does Tom usually eat for breakfast? A. Rice, vegetables and meat B. Bread, milk and an egg C. Chips and candy D. Fruit and juice 49. When does Tom go to bed every night? A. At 8:30 B. At 9:00 C. At 9:30 D. At 10:00 50. What can we know from the passage? A. Tom is in Grade Eight. B. Tom never exercises on weekends. C. Tom has a good lifestyle. D. Tom often eats junk food. 七、书面表达 假设你是李华，你的英国笔友Leo想了解你是如何保持健康的。请你根据Unit 3所学知识，给他写一封80词左右的电子邮件，介绍你的健康生活方式，包括锻炼、饮食、睡眠和情绪四个方面。 要求：1. 语句通顺，语法正确；2. 包含所有提示要点；3. 不出现真实姓名和校名；4. 开头和结尾已给出，不计入总词数。 Dear Peter, I’m glad to hear from you. You asked me how I keep fit. Here are my ways. ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ I hope my ways can help you. Looking forward to your reply. Yours, Li Hua 参考答案 一、单项选择 1-5 BCABB 6-10 ACBCB 二、完形填空 11-15 ABCBC 16-20 ACBAA 三、用所给词的适当形式填空 21. walks 22. health 23. listening 24. hardly 25. to do 26. usually 27. his 28. eat 29. makes 30. exercise 四、句型转换 31. How does 32. doesn’t; exercise 33. Should; eat 34. healthy 35. How often 五、改错 36. exercise → exercises 37. 去掉to 38. her → hers 39. exercise → exercising 40. stay → stays 六、阅读理解 A篇：41-45 BABCC B篇：46-50 BCBDC 七、书面表达 参考范文： Dear Leo, I’m glad to hear from you. You asked me how I keep fit. Here are my ways. I exercise every day. I usually run for 20 minutes in the morning and play basketball after school. I have a balanced diet. I eat plenty of vegetables and fruit every day and never eat junk food. I go to bed at 9:30 every night and get up early, so I never feel tired. I also keep a happy mood by talking to my friends when I’m sad. I hope my ways can help you. Looking forward to your reply. Yours, Li Hua 学科网（北京）股份有限公司 $