Unit 3 Keep Fit 作文素材 2025-2026学年人教版英语七年级下册

Unit 3 Keep Fit 作文素材 一、单元核心词汇 🔹 基础运动器材类 football 足球 baseball 棒球 baseball glove 棒球手套 tennis 网球 tennis racket 网球拍ping-pong 乒乓球 ping-pong bat 乒乓球拍badminton 羽毛球skateboard 滑板 🔹 运动行为类 play 参加（运动）practise 练习jog 慢跑swim 游泳 exercise 锻炼 work out 健身do sit-ups 做仰卧起坐 skateboard 滑滑板join 加入succeed 成功 🔹 健康健身类 fit 健康的；健壮的healthy 健康的sleepy 困倦的fresh 新鲜的 strong 强壮的confident 自信的overweight 超重的relax 放松 calm 使平静 🔹频度 & 时间类 never 从不seldom 很少hardly ever 几乎不sometimes 有时 usually 通常often 经常always 总是once 一次twice 两次 weekend 周末 🔹写作高级拓展词 spirit 精神progress 进步muscle 肌肉energy 能量oxygen 氧气 confidence 自信pressure 压力disease 疾病lifestyle 生活方式 resolution 决心 🔹物主代词高频考点 mine 我的yours 你的 / 你们的his 他的hers 她的theirs 他们的 ours 我们的 二、单元短语大全 keep fit 保持健康 three times a week 一周三次 once a year 一年一次 once or twice 一两次 at weekends 在周末 play tennis/football 打网球 / 踢足球 practise with sb. 和某人一起练习 tennis racket 网球拍 ping-pong bat 乒乓球拍 be good at 擅长…… 重点拓展短语 hardly ever 几乎不look well-used 看起来使用频繁 practice makes perfect 熟能生巧 play doubles 打双打 jog in the park 在公园慢跑 hear birds singing 听鸟儿歌唱 do indoor exercise 室内锻炼 twice or three times a week 一周两三次 encourage one another 互相鼓励 do sports tricks 做运动技巧动作 keep a healthy lifestyle 保持健康生活方式 build team spirit 培养团队精神improve memory 提高记忆力 reduce stress 缓解压力heart disease 心脏病take exercise 做运动 work out with an app 用 APP 健身make progress 取得进步 三、单元核心语法精讲 1. 频度副词（单元重中之重） ✅ 排序： always（总是）> usually（通常）> often（经常）> sometimes（有时） seldom（很少）> hardly ever（几乎不）> never（从不） ✅ 位置：实义动词前，be 动词 / 情态动词后 I usually jog in the park. She is never late for sports. 2. How often 引导特殊疑问句 用法：提问动作发生的频率 问句：How often + 助动词 + 主语 + 动词原形？ 答语：次数 + 时间 —How often do you swim? —I swim twice a week. 3. 名词性物主代词 mine /yours/his /hers/theirs 后面不接名词 This racket is mine. （√） This is my racket. （√） 4. keep 核心用法（作文高频） keep fit/healthy 保持健康 keep doing sth. 坚持做某事 keep sb. + 形容词 使某人保持…… 5. 情态动词 + 固定搭配 be good at doing sth. 擅长做某事 try one’s best to do sth. 尽力做某事 help sb. (to) do sth. 帮助某人做某事 四、课本金句 Keeping fit is hard but meaningful.保持健康很难，但很有意义。 Practice makes perfect.熟能生巧。 It’s good to exercise in fresh air.在新鲜空气里运动很有益。 Different people have different ways to keep fit. 不同的人有不同的健身方式。 Regular exercise makes us strong and confident. 规律运动让我们强壮又自信。 Sports not only build our body but also relax our mind. 运动强身又养心。 Health is the best wealth.健康是最大的财富。 The more you exercise, the healthier you will be.运动越多，身体越健康。 Team sports teach us teamwork and friendship. 团队运动教会我们合作与友谊。 Exercise can help us study better and think more clearly. 运动助力学习，清晰思考。 五、情景分类万能句型 1. 询问 & 回答运动频率 ① How often do you play sports? ② I play basketball three times a week. ③ I seldom exercise and I hardly ever do sports. ④ She usually swims on hot days. 2. 介绍运动爱好 ① My favourite sport is… ② I enjoy playing badminton in my free time. ③ Doing skateboarding is my favourite way to relax. 3. 运动与健康 ① Sports help us keep fit and stay healthy. ② Proper exercise stops us from getting sick easily. ③ Outdoor exercise makes us full of energy. 4. 团队运动感悟 ① Playing team sports improves our teamwork. ② We learn to work together and respect each other. 六、话题标准范文 范文 1 My Favorite Sport—Football Among all kinds of sports, football is my favorite and I love it very much. I often play football with my classmates after school. I play football three times a week and it has become an important part of my daily life. I didn’t play well at first, but my good friend Han Lin often practises with me and gives me useful advice. Playing football is not only exciting but also helpful. It can make my body strong and help me keep fit. When I run on the playground, I feel relaxed and happy. I hardly ever stay indoors on sunny days. I believe regular sports can bring us health and energy. I will keep playing football and stick to healthy living habits. 范文 2 Keep Fit by Playing Baseball Baseball is a popular sport and it is my favourite outdoor activity. I join the school baseball club and I usually play baseball once or twice at weekends. I practise with my teammates after school three times a week. Baseball is a great team sport. During the game, we need to communicate and work together well. It builds our team spirit and makes us friendly to each other. Besides, it is good exercise. It helps us keep fit and stop us from feeling tired easily in study. I think baseball is more than a sport. It teaches me teamwork and makes me more confident. I will keep on playing it and enjoy a healthy lifestyle. 范文 3 My Tennis and Badminton Habits Different students like different sports. Some love tennis, while others enjoy badminton. I never play tennis because I am not interested in it, but I like badminton a lot. I often play badminton with my friends Ella and Jim in our free time. We usually play twice a week and sometimes we play doubles together. It is easy to learn and very relaxing. Playing badminton in the open air lets us enjoy fresh air and relax our busy mind after long study. Doing light sports like badminton is a perfect way to keep fit. It is not too tiring and it suits teenagers well. I hope more students can take up easy sports to stay healthy. 范文 4 My Daily Jogging Habit Keeping fit is necessary for every middle school student, and jogging is my best choice of exercise. I like jogging in the park near my home in the early morning. I am always sleepy when I get up at first, but the fresh air and beautiful birdsong make me relaxed. I seldom jog at night because the dark road is not safe. I jog three times a week and do indoor exercise on rainy days instead. Slow jogging is gentle exercise. It will not make me too tired but improves my physical health slowly. Jogging helps me keep a regular timetable and makes me full of energy for study. I will keep this good habit forever. 范文 5 Skateboarding Makes Me Fit Skateboarding is a cool and exciting sport, and it is my favourite way to keep fit. My friends and I go to a special skate park to practise twice a week. We show our skills and encourage one another to learn new tricks. Some difficult tricks take lots of time to learn, but we never give up easily. When we finally succeed, we feel proud and joyful. Skateboarding is great outdoor exercise. It trains our balance and makes our bodies flexible and strong. Instead of staying at home playing phones all day, we choose outdoor sports. I think skateboarding is a wonderful sport. It brings me fun, friendship and a healthy body. 范文 6 My Healthy Fitness Plan Nowadays, more teenagers pay attention to keeping fit. I also make a clear fitness plan to stay healthy. I have many kinds of daily exercise, including jogging, swimming and simple sit-ups. I like using an exercise app to work out every day. The app records my sports progress and gives me reasonable exercise tasks. I swim two or three times a week in summer, because cool water makes me comfortable and swimming is full-body exercise. I hardly ever stay up late or eat unhealthy snacks. Good living habits together with daily exercise make me strong and confident. I believe a healthy body helps us study better and live a happier life. 范文 7 The Importance of Exercise Exercise plays an important role in our daily life. Many students are busy with study and hardly ever do sports, but it is bad for their health. All kinds of sports can help us keep fit. Ball games like ping-pong and badminton relax us, while sports like swimming and jogging build our bodies. When we exercise, our brain gets more oxygen and our memory becomes better. We will feel less stressed and more active in class. Taking exercise every day is a good habit. It not only makes us strong, but also shapes our mind. Let’s spend more time on sports, stay away from lazy lifestyles and keep healthy all the year round. 七、写作万能模板 基础版 Keeping fit is very important for us. There are many kinds of sports around us. I like … best. I usually play it … times a week. It is easy and fun. Doing sports makes me strong and healthy. I think we should exercise every day. Good sports habits can help us live a good life. I will keep exercising. 标准版 Nowadays, more and more teenagers want to keep fit. Different people have different favourite sports. My favourite sport is … I often practise it in my free time. I do this sport … times a week. It can relax my mind after study and build my body. It also lets me make more friends. Although I am busy with schoolwork, I will spend some time on sports. Healthy bodies help us study better. 高分进阶版 As we all know, health is wealth. Keeping fit has become an important part of teenagers’ daily life. Proper exercise brings us physical health and mental relaxation. There are many easy and suitable sports for us, such as ball games, jogging and swimming. I stick to my exercise plan and do sports regularly. Sports help us fight against stress, improve our learning ability and develop good living habits. In a word, we should make exercise a lifelong habit to enjoy a healthy and positive life. 八、万能开头 + 结尾 万能开头 Keeping fit is necessary for every middle school student. Sports are everywhere in our life and they bring us lots of benefits. Different people have different ways to stay healthy. It is important for teenagers to take regular exercise. 万能结尾 I will keep good exercise habits and stay healthy. Let’s take more exercise and build a strong body. Sports make our life colorful and meaningful. A healthy body is the foundation of happy study and life. 学科网（北京）股份有限公司 $