Unit 4 Section B How do we make healthy eating choices-【新学期对照学】2025-2026学年七年级下册英语（人教版·新教材）

Q新学期对照学英语七年级下册 Section B How do we make healthy eating choices? 我们如何作出健康的饮食选择？ 教材内容对照学 批注拓展原教材·预习听课都实用 List what you want to eat tomorrow.Discuss if 1a列出你明天想吃的东 your choices are healthy.Give your reasons. 的选择是否健康。给出你的理由。 1b Read the article from a clinic's newsletter.How 1b阅读诊所的通讯。文中提到了多少 many poor eating habits are mentioned? 种不良的饮食习惯？ ABOUT US PEOPLE WHAT'S NEW 关于我们人最新动态 Joy Clinic 乔伊诊所 NEWSLETTER 通讯 Improve Your Eating Habits 改善你的饮食习惯 Healthy eating is important for a healthy body and 健康的饮食对健康的身心很重要。我 mind.Both what we eat and how we eat are important! 们吃什么和怎么吃都很重要！ For example,some people have fast food every week. 例如，有些人每周都吃快餐。它既方 It is easy and delicious!But it often has lots of salt,fat, 便又美味！但它往往含有大量的盐、脂肪 and sugar.That makes us put on weight.Eating fast 和糖。那让我们体重增加。过于频繁地吃 意为“增重”，反义短语为lose weight← 比萨饼和汉堡等快餐可能会导致日后（出 food like pizza and hamburgers too often may cause 现)心脏问题。如果你改为自己做饭，你就 heart problems later.If you cook your own meals 能做出健康均衡的饭菜。 instead,you can make healthy balanced meals. 形容词，意为“均衡的；平衡的”← Eating three meals a day is 一日三餐很重要。但是有些人不吃早 important.But some people 餐。也许他们早上不觉得饿，或者他们太 don't have breakfast.Maybe 忙了，没有时间吃饭。但是食物给我们能量。 they don't feel hungry in 如果不吃早餐，我们很容易感到困倦。我 the morning,or they are too 们也难以集中精力工作或学习。 busy to eat anything.But food gives us energy.If we don't eat breakfast,it is easy to feel sleepy.It is also hard to focus on our work or studies. →to0扣意为“太以至于不能” 72丨中小学A1教辅引领者 Unit 4 Eat Well Some people also eat too many sweet things.Ice cream, 有些人还吃太多甜食。冰激凌、糖果 sweets,and chocolate are delicious,but they usually 和巧克力都很美味，但它们通常含有大量 have lots of sugar.This can cause tooth problems 的糖。这会导致牙齿问题。当你想吃，点心 When you want a snack,why don't you have some 的时候，为什么不改吃些水果呢？毕竟， fruit instead?After all,an apple a day keeps the doctor 一天一个苹果，医生远离我。 away.意为“华竟：终归 Remember:You are what you eat.Healthy eating means 记住：人如其食。健康的饮食意味着吃 eating healthy food and having good eating habits 健康的食物并有良好的饮食习惯。 ○参考答案 Three poor eating habits are mentioned.Some people have fast food too often,some don't have breakfast, and some eat too many sweet things 1c Complete the table with the information from 1c用文章中的信息完成表格。 the article. Poor eating Reason for 不良的饮 导致结果想法/建 Result Idea /Advice 结果 habit the result 食习惯 的原因 议 吃快餐太 put on weight: have lots of have fast food cook your own 频繁 cause heart salt,fat,and too often meals problems sugar 感到困 需要食物 have /eat 倦；难以 don't have/eat feel sleepy; need food for 补充能量 breakfast(on 集中精力 breakfast hard to focus energy time) eat too many cause tooth have lots of 吃水果当 have fruit for sweet things problems 点心 sugar snacks Read the article again and answer the questions. 1d再读一遍文章并回答问题。 1.What foods have lots of salt and fat? 1.什么食物含有大量的盐和脂肪？ 2.What foods have lots of sugar?alot of 2.什么食物含有大量的糖？ 3.What does“You are what you eat”'mean? 3.“You are what you eat'”是什么意思？ 4.Do you think the poor eating habits in the article are 4.你认为文章中的不良饮食习惯在年轻人 common among young people?Why or why not? 中普遍吗？为什么（普遍）或者为什么 在此处意为“不好的 不（普遍）？ 中小学A1教辅引领者|73 Q新学期对照学英语七年级下册 P参考答案 1.Fast food. 2.Fast food and sweet things. 3.It means eating healthy food and having good eating habits. 4.Yes.They are common among young people because many young people are too busy to think about what to eat and how to eat./No.They aren't common among young people because many young people pay attention to their health and care about their daily diet. 20 The Joy Clinic wants teenagers to share their 2a乔伊诊所希望青少年分享他们的饮 eating habits.Read Lisa's post.How many 食习惯。阅读莉萨的帖子。莉萨写 eating habits does Lisa write about?What are 了多少种饮食习惯？它们是什么？ they? 5 hours ago 5小时前 Lisa on time准时：in time及时 莉萨 I have some good eating habits.I eat three meals a 我有一些良好的饮食习惯。我一天吃三 day,and I have them on time.I eat a lot of vegetables 顿饭，而且我按时吃饭。我也吃很多蔬菜。 too.Some of my friends don't like carrots or other 我的一些朋友不喜欢胡萝卜，也不喜欢其他 vegetables,and they don't eat them,but I eat all kinds 蔬莱，而且他们不吃它们，但我吃各种各样 of vegetables. 的蔬菜。 However,I have some bad eating habits too.First,I 然而，我也有一些不好的饮食习惯。 drink too many soft drinks.I love soft drinks because 首先，我喝太多的软饮料。我喜欢软饮料， they taste so good!But soft drinks usually have a lot 因为它们尝起来味道太好了！但是软饮料 of sugar.They're bad for me.Second,I don't drink 通常含有大量的糖。它们对我有害。第二， enough water.I drink water when I am thirsty,but it's 我没有喝足够的水。我在渴的时候喝水， →enough修饰名词时通常放在名词之前，修饰形容词： 时放在形容词之后 但在我渴之前喝更好。从今以后，我应该 better to drink before I get thirsty.In future,I should 多喝水。 drink more water. P参考答某 Four eating habits.She eats three meals a day,and she has them on time.She eats a lot of vegetables.She drinks too many soft drinks.She doesn't drink enough water. Talk about your own eating habits.Use the 2b谈谈你自己的饮食习惯。用这些 questions to help you. 问题来帮助你。 1.What good habit(s)do you have? 1.你有什么好习惯？ 2.What bad habit(s)do you have? 2.你有什么坏习惯？ 3.What can you do to improve your eating habits? 3.你能做些什么来改善你的饮食习惯？ Write about your own eating habits with the 2c用2b中的信息写出你自己的饮食 information from 2b. 习惯。 74|中小学A1教辅引领者 Unit 4 Eat Well 课外提升对照练 精准聚焦训练点·巩固突破稳提升 一、根据句意及首字母提示填空 1.Hanfu is getting more and more popular a young people. 2.If you have a b diet,you will stay healthy 3.Miss White says I need to speak and read more to i my English. 4.Lily,don't play with fire.It may c a fire. 5.Lisa is healthy because she has many good eating h 二、从方框中选择适当的词并用其正确形式填空 0在1b-1d中找找 sleep result article hamburger salt 1.Our English teacher writes two every month 2.We need two spoons of to make this dish. 3.Ilove ,but I seldom eat them because they are high in calories((卡路里). 4.重点题Sometimes some students feel in class. 5.-Why do you look so worried? -I had a job interview yesterday and I am waiting for the 三、单项选择 ( )1.Peter has a memory because he often forgets the names of people around him. A.long B.good C.rich D.poor )2.重点题-May I buy this storybook? -Yes.You are to make your own decision. A.too old B.enough old C.old enough D.enough young )3.When you are water is the best choice.Don't drink soft drinks. A.bored B.thirsty C.tired D.full )4.We must our seat belts when we are in a car. A.put up B.put down C.put on D.put out )5.The box is heavy for him carry. A.so;that B.such;that C.too;to D.as;as 中小学A1教辅引领者|75 Q新学期对照学英语七年级下册 四、任务型阅读 There is a saying that health is better than anything.It's very important for people to live a healthy life. Do you have a healthy lifestyle?Do you eat well?Do you often do sport? I run every morning.I like Chinese food very much.Vegetables like carrots and tomatoes are my favourite.I like fruit too.My mother (Olivia White) often makes fruit salad for me.I am a healthy girl. I like hamburgers and meat very much.They are very delicious. But Mum says I'm too fat,so I will exercise more to lose weight. (James Smith) To live a healthy life,firstly,we should eat breakfast every morning.We can eat a lot of fruit and vegetables.They are rich in vitamins()and have little fat.Secondly,we must get enough sleep.If we don't have enough sleep for a long time,we may get ill.Thirdly,exercise every day. Running,going cycling,swimming,dancing,doing yoga()and other sports are all good choices. At last,take up a hobby because hobbies are enjoyable and relaxing activities. D Eat breakfast every morning. ② Ways to keep healthy ③Exercise every day. ④Take up a hobby.. 根据短文内容，完成下列各题。 1.What does Olivia like best? 2.In the passage,the underlined word "They"refers to" 3.Please complete the A in the chart. 4.Please give another way for James to lose weight. 5.新考法开放性设问)Do you have a healthy lifestyle?What do you usually do to keep healthy? 76丨中小学A1教辅引领者 Unit 4 Eat Well 五、语篇填空 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每词限 用一次。 新素材韩丽的烦恼 we three happy apple eat after sleep listen arrive understand Han Li is 13 years old.She is a student from Taiyuan No.5 Middle School.She is a beautiful girl. But she feels 1. because she thinks she is too fat.She doesn't want to eat too much. "It's time for breakfast,Han Li,"Mum says. "No,thanks,Mum.I don't want to be late for school.I must 2. on time,”Han Li says.. Then she takes an egg and two 3. and goes to school."The egg is for breakfast and the apples are for lunch,"she thinks. In the morning,she is hungry after the 4. class.She finds it is hard to focus on her studies and feels very 5. She eats the apples in the classroom for lunch.In the afternoon,she is too hungry 6. to her teachers carefully and does badly in class. 7. school,she runs back home quickly.At dinner,she eats a lot.She thinks the food is so delicious.Now she 8. eating three meals a day is important.She doesn't want to lose weight any more."Food can give 9. energy.If we don't eat meals,we can't work or study well,she says.Dieting()doesn't help us to lose weight.Only good 10. habits and exercise can make us healthy. 六、补全对话 根据对话内容，从方框中选择合适的句子补全对话。有一项多余。 A:Hi,Susie.You have so much fruit in your lunch box. B:Yes,I love it. A:1. B:No,I don't.Look!My lunch is in that lunch box and I have fruit after lunch. A:2. Fruit is rich in vitamins. A.That's for sure. B:Yes,you're right.It can help us be healthy.3. B.That's good for you. A:I have a vegetable salad and a hamburger. C.Why do you like them? B:You always eat a hamburger.4. D.What do you have for lunch? A:Yes,they are.Don't you like them? E.Are hamburgers your favourite food? F.Do you only have fruit for lunch? B:No.5. A:Because I think a hamburger with bread,vegetables and chicken is delicious. B:But eating too many hamburgers isn't healthy. 中小学A1教辅引领者|77“￥10 for one bowl'”以及“Special2” vegetable soup.”可知，这家餐馆提供免 “￥12 for a medium bowl'”可知，买一份 费的蔬菜汤。故选C。 中碗蔬菜饺子和一份迷你饺子需要支 5.D推理判断题。通读全文可知，本文 付22元。故选D。 介绍了一家饺子馆的特色饺子，应该是 4.C细节理解题。根据“We offer free 一则广告。故选D。 Section B How do we make healthy eating choices? 课外提升对照练 一、1.among2.balanced3.improve4.cause 四、1.Olivia likes vegetables like carrots and 5.habits tomatoes best. 二、1.articles2.salt3.hamburgers4.sleepy 2.fruit and vegetables 5.result 3.Get enough sleep. 三、1.D根据“because he often forgets the 4.He can eat more fruit and vegetables names of people around him”可知，空处 instead of hamburgers. 表示Peter的记性不好。故选D。 5.Yes,I do.I eat breakfast every morning 2.C此处指你足够大了，可以自己做决 and go cycling every day. 定。enough修饰形容词时要放在形容词 五、1.unhappy2.arrive3.apples 4.third 之后。故选C。 5.sleepy 6.to listen 7.After 3.B bored厌倦的；thirsty口渴的；tired疲 8.understands 9.us 10.eating 惫的；full饱的。根据“water is the best 六、15BDEC choice'”可知，当人口渴的时候，水是最佳 七、14DEAC 选择。故选B。 八、【参考范文】 4.C put up张贴；put down放下；put on穿 Healthy Eating 上；put out扑灭。根据“seat belts when we Healthy eating is very important for us.It are in a car”可知，此处指“我们”在车里 can give us enough energy to study and play. 要系好安全带。故选C。 Good eating habits help us keep healthy. 5.Cso..that如此…以至于，s0后面接 To keep healthy,we should eat more fruit 形容词或副词，that引导结果状语从句； and vegetables.They are full of vitamins.We such..that如此…以至于，such后面接 should eat less junk food like hamburgers and 名词，that引导结果状语从句；too.to太 chips.Also,having breakfast every day is a …而不能，to后面接动词原形；as.as must.It makes us active in the morning. 和…一样。根据句意可知，此处指箱子 In a word,let's form good eating habits 太重他搬不动。故选C。 and enjoy a healthy life.