专题07 阅读还原（五选四）20篇（湖南专用）2026年中考英语一模分类汇编

专题07 阅读还原（五选四）20篇 Passage 1：1.B 2.E 3.D 4.A Passage 2：1.C 2.E 3.A 4.D Passage 4：1.D 2.E 3.A 4.B Passage 5：1.A 2.D 3.C 4.E Passage 6：1.C 2.B 3.E 4.D Passage 7：1.C 2.B 3.A 4.D Passage 8：1.E 2.A 3.B 4.C Passage 9：1.D 2.B 3.E 4.A Passage 10：1.E 2.C 3.B 4.A Passage 11：1.A 2.D 3.E 4.B Passage 12：1.A 2.D 3.B 4.E Passage 13：1.D 2.E 3.C 4.B Passage 1（湘西·一模）：1.E 2.A 3.B 4.D Passage 2（株洲·一模）：1.D 2.E 3.B 4.A Passage 3（张家界·一模）：1.B 2.A 3.D 4.E Passage 4（湘潭·一模）：1.E 2.D 3.B 4.A Passage 5（株洲·一模）：1.E 2.B 3.C 4.A Passage 6（湖南·一模）：1.E 2.B 3.A 4.C Passage 7（永州·一模）：1.A 2.B 3.D 4.E Passage 8（永州·模拟预测）：1.D 2.E 3.A 4.C / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题07 阅读还原（五选四）20篇 Passage 1 （2026·湖南娄底·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Healthy Body, Healthy Mind We all know exercise is important, but we don’t always want to do it! 1 But we should try our best to exercise every day. Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles (肌肉) and makes us stronger. When we exercise, we use energy. This keeps our weight down. Being overweight puts stress on our body. 2 And it can even cause more serious problems such as heart disease later in life. Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen (氧气) because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals (化学物质) after exercise. 3 So, when you have trouble with your homework, do some exercise, then try again! 4 When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident in ourselves. When we play a sport with others, we can even make new friends. Remember: Health is wealth. The more you exercise, the healthier you become. Try to make exercise a part of your life. A．Exercise also makes us happier. B．Often we are too busy or feel lazy. C．There are many reasons to exercise. D．This helps us to learn and think well. E．It can cause pain in our back and knees. 【答案】1．B 2．E 3．D 4．A 【导语】本文主要阐述了运动对身体、大脑和心理健康的益处，通过分点介绍运动的多重好处，鼓励读者养成锻炼的习惯。 1．根据前文“We all know exercise is important, but we don’t always want to do it!”和后文“But we should try our best to exercise every day.”，空处应解释“不想运动”的原因。选项B“Often we are too busy or feel lazy.”符合语境，承接前文并引出后文的转折。 2．根据前文“Being overweight puts stress on our body.”和后文“And it can even cause more serious problems such as heart disease later in life.”，空处应介绍超重带来的具体健康问题。选项E“It can cause pain in our back and knees.”符合语境，与后文的严重问题形成递进。 3．根据前文“Scientists also tell us the body makes more of certain chemicals(化学物质)after exercise.”和后文“So, when you have trouble with your homework, do some exercise, then try again!”，空处应说明这些化学物质对学习的积极影响。选项D“This helps us to learn and think well.”符合语境，衔接前后逻辑。 4．根据后文“When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident in ourselves.”，空处是该段的总起句，引出运动对情绪和心理的好处。选项A“Exercise also makes us happier.”符合语境，概括了后文的内容。 Passage 2 （2026·湖南郴州·一模）Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. 【答案】1．C 2．E 3．A 4．D 【导语】本文主要介绍了一项关于美国成年人零食摄入的调查，指出很多人零食摄入方式不当，并从规划零食时间、明智选择零食、避免夜间零食三个方面给出了改善建议。 1．前文提出“很多人零食摄入方式不对”，后文紧接着分点给出具体建议，此处需要一个承上启下的句子引出建议内容。C项“Here is some useful advice to help you.”起到总领下文的作用，直接衔接前文的问题和后文的建议内容。 2．本段主题为“Plan Your snack time”，前文提到无规划地吃零食会增加卡路里摄入，偶尔暴饮暴食尚可，但频繁如此会导致体重增加，此处需给出规划时间的具体建议。E项“So you should eat snacks at the same time every day.”针对前文的问题给出具体的时间规划建议，符合本段逻辑。 3．前文指出薯片、饼干等加工零食的弊端，后文提到“它富含大量维生素”，结合后文“an apple”可知此处的“它”指水果。A项“Fruit is a healthy snack choice.”先点明水果是健康的零食选择，再引出后文对水果的具体说明，衔接自然。 4．本段主题为“Avoid nighttime snacking”，后文解释了夜间容易摄入不健康零食的原因，此处应先点明夜间吃零食的不合理性。D项“Snacking after dinner is usually a bad idea.”直接点出夜间（晚餐后）吃零食不是好主意，契合本段“避免夜间零食”的主题，同时引出后文原因分析。 Passage 4 （2026·湖南岳阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Long long ago, there was a man named Pang Cong. He lived in the State of Wei. One day, the king asked Pang Cong to go to another country with the prince. Pang Cong was worried. 1 . He said to the king, “If one person tells you there is a tiger in the street, will you believe it?” The king answered, “No.” 2 ? The king thought for a while and said, “I will be a little doubtful.” Then Pang Cong asked again, “If three people tell you the same thing, will you believe it?” This time, the king said, “Yes, I will.” 3 . He told the king that many people might say bad words about him when he was away. He hoped the king would not believe them easily. However, when Pang Cong came back later, the king no longer wanted to meet him. 4 . This story tells us that if a lie is repeated many times, people may believe it is true. We should think carefully and not follow others blindly. A．Pang Cong then explained his worry to the king B．The king thought Pang Cong was a bad man at last C．Pang Cong was very sad about this result D．The king asked him why he looked so worried E．If two people tell you the same thing, will you believe it 【答案】1．D 2．E 3．A 4．B 【导语】本文是一篇记叙文，讲述了“三人成虎”的典故。 1．前文提到“Pang Cong was worried.”，后文是庞葱向魏王提问的内容，由此可知此处需要承接“担忧”的状态，引出后续对话。选项D“The king asked him why he looked so worried”既承接了庞葱的担忧，又自然引出下文他的提问。 2．前文庞葱问“‘If one person tells you there is a tiger in the street, will you believe it?’ The king answered, ‘No.’”，后文是国王回答“I will be a little doubtful.”，再结合后文“‘If three people tell you the same thing, will you believe it?’”的递进逻辑，此处是“一个人”到“三个人”之间的过渡，对应“两个人”的情况。选项E“If two people tell you the same thing, will you believe it”符合语境和逻辑。 3．前文国王回答“Yes, I will.”，后文是“He told the king that many people might say bad words about him when he was away.”，说明此处是庞葱向国王解释自己的担忧。选项A“Pang Cong then explained his worry to the king”承上启下，符合语境。 4．前文提到“However, when Pang Cong came back later, the king no longer wanted to meet him.”，此处需要说明国王不见庞葱的原因。选项B“The king thought Pang Cong was a bad man at last”解释了国王的行为，符合故事结局的逻辑。 Passage 5 （2026·湖南娄底·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Do you feel tired or sleepy or even blue on rainy days? If the answer is yes, you’re not alone. 1 But do you know why? 2 Our brain will have less serotonin (血清素) and more melatonin (褪黑素) if there isn’t enough sunlight. Serotonin helps us feel good, while melatonin makes us feel sleepy. As a result, we may want to go to sleep. And sometimes we even feel a little sad when it’s rainy. The humidity (湿度) of a rainy day also plays a part. 3 It’s more difficult for our sweat (汗水) to dry in weather like this, so our body has to work harder to stay cool. This can make us feel tired. What’s more, the sound of rain makes people sleepy. When raindrops fall, they make a soft and gentle sound called “pink noise”. 4 Now you can understand why you’re sleepy on rainy days. Then what can you do if you don’t like that feeling? Well, you can get much natural light and keep yourself busy. Also, you can use a machine to make your room dry. In this way, you won’t feel sleepy any more. A．Many people feel the same way. B．Rainy season is the best sleeping time. C．Because of the rain, the air becomes wetter than usual. D．One of the reasons is that there’s little sunshine on rainy days. E．This kind of sound can help people fall into a deeper and longer sleep. 【答案】1．A 2．D 3．C 4．E 【导语】本文是一篇说明文，主要解释了人们在雨天感到困倦、疲惫甚至情绪低落的原因，并给出了相应的改善建议。 1．空前句“you’re not alone.”意为“你并非个例”，选项A“Many people feel the same way.”，直接承接此意，进一步说明普遍性。 2．空前一句提出问题“But do you know why?”意为“但你知道为什么吗?”，空后一句紧接着解释了阳光不足会导致血清素减少和褪黑素增多。选项D“One of the reasons is that there’s little sunshine on rainy days.”既回答了前文的问题，又引出了后文的具体解释，承上启下。 3．本段首句提出“雨天的湿度也起作用”，选项C“Because of the rain, the air becomes wetter than usual.”解释了湿度高的原因，与首句构成“观点与原因”的承接关系，并为后文解释“汗水难干、身体更费力”的现象提供了前提。 4．空前句引入了“粉红噪声”这一概念，选项E“This kind of sound can help people fall into a deeper and longer sleep.”紧接着说明了这种声音(即雨声)对人的具体影响，与“雨声使人困倦”的段落主旨完全一致。 Passage 6 （2026·湖南衡阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 In the State of Song, a family named the Dings lived a hard life because they did not have a well (水井) at home. Every day, a family member had to walk far to get water for their fields. It meant that he or she had to be away for a long time and couldn’t help with the farm work. 1 Later, after much effort, the Dings finally dug a well in their yard. They were so happy and wanted to share their joy. They told their neighbors, “We have gained (获得) a person by digging this well!” 2 He spread the word that the Dings dug up a person! Word traveled quickly. This story reached the king in the capital. The king was interested in this strange news. 3 “Ha ha ha!” the Dings laughed when the messenger came to ask. “What a silly misunderstanding!” they explained. “We gained the labor (劳动力) of a person. We did not dig a person out of the well.” Finally, the Dings realized that people must be careful with what they say. As for their neighbors, the Dings hoped that next time, they would listen carefully. 4 After all, it’s better to keep the truth clear rather than let rumors (传闻) fly like a kite in the wind. A．The well was really big and deep. B．However, someone misunderstood this. C．The Dings really wanted their own well. D．They shouldn’t jump to the wrong conclusions quickly. E．He sent a messenger to ask the Dings what had happened. 【答案】1．C 2．B 3．E 4．D 【导语】本文主要讲述了中国古代寓言故事“穿井得一人”，通过丁氏挖井“得一人”（即省出一份劳力）却被误传为“从井里挖出一个人”的荒唐闹剧，告诫人们说话要严谨，听话要详查，切勿盲目传谣。 1．根据前文描述丁家人“…did not have a well at home.”以及“…had to walk far to get water…couldn’t help with the farm work.”可知，家中缺水且取水极其耗费精力和劳动力。选项C“The Dings really wanted their own well.”符合丁家人在生活艰辛背景下的心理渴求。 2．根据前文丁家人说的“We have gained (获得) a person by digging this well!”以及空后提到的“He spread the word that the Dings dug up a person!”可知，邻居歪曲了丁家人的原意。选项B“However, someone misunderstood this.”起到了转折过渡作用，引出了后文谣言的产生。 3．根据前句“The king was interested in this strange news.”以及后句提到“…when the messenger came to ask.”可知，国王由于好奇而采取了行动。选项E“He sent a messenger to ask the Dings what had happened.”交代了使者前来的缘由，上下文逻辑衔接严密。 4．根据前句“…the Dings hoped that next time, they would listen carefully.”可知，此处是对传谣的邻居提出的进一步建议。选项D“They shouldn’t jump to the wrong conclusions quickly.”与前文的“仔细听”在语义上形成逻辑呼应，强调了避免主观臆断的重要性。 Passage 7 （2026·湖南怀化·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Have you ever met someone who seemed confident before they even spoke? Confidence isn’t just something you’re born with. You can learn it. One of the best ways to start is through your body language. 1 First, start with your posture (姿势). Keep your back straight and shoulders relaxed. Avoid crossing your arms or looking down. When you walk, don’t rush. 2 3 Looking at the person you’re talking to shows that you’re listening and interested. You don’t have to stare at them — just meet their eyes from time to time. If that feels difficult, try looking near their eyes instead. Your hands also say a lot about how confident you feel. Keep them relaxed. 4 When you shake someone’s hand, make it firm but friendly. It is a good way to hold the hand for about three seconds before letting go. Confidence isn’t just something you feel inside; it’s something you can show with practice. As your body begins to look confident, your mind often starts to believe it too! A．Eye contact is another key. B．Take it easy and move at a normal speed. C．Here are some ways to make you more confident. D．You are not expected to hide your hands in the pockets. E．These small changes in your body will change how others see you. 【答案】1．C 2．B 3．A 4．D 【导语】本文介绍了通过肢体语言提升自信的方法，从姿势、行走、眼神交流、手部动作等方面给出了具体建议，说明自信可以通过练习培养。 1．前文提到自信可以学习，肢体语言是很好的起点，后文分点介绍具体方法，C选项“Here are some ways to make you more confident.”（这里有一些让你更自信的方法）作为总起句，衔接上下文。 2．前文提到“When you walk, don't rush.”（走路不要急），B选项“Take it easy and move at a normal speed.”（放松，以正常速度行走）承接前文，补充行走的正确方式。 3．后文围绕“Looking at the person you're talking to”（看着和你说话的人）展开，介绍眼神交流的方法，A选项“Eye contact is another key.”（眼神交流是另一个关键）作为本段总起句，引出下文。 4．前文提到“Keep them relaxed.”（让手保持放松），D选项“You are not expected to hide your hands in the pockets.”（不要把手藏在口袋里）承接前文，补充手部动作的注意事项。 Passage 8 （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Friendship plays an important part in our daily lives. Good friends make us happy and help us grow. 1 Be yourself. Trying to be someone else is tiring. People like those who are real.Share your true feelings. If you are yourself, you will make good friends easily. 2 Ask questions about other people’s lives and listen carefully to their answers. Remembering small details (细节) shows you care. It makes people feel important and brings you closer. Start with a smile. A warm smile is powerful. 3 It’s the easiest first step to start a conversation. People feel welcome when you smile. Find shared interests. Shared interests are the best start to friendship. Join clubs or activities you enjoy. You will meet people who like the same things. This makes talking easier. Be kind and supportive. Show kindness in small ways. 4 Celebrate their successes and be there during hard times. Trust grows from these small actions. A．Show interest in others. B．It makes you look friendly. C．Offer help when someone needs it. D．Making good friends takes time and patience. E．Here is some advice to help you make good friends. 【答案】1．E 2．A 3．B 4．C 【导语】本文讲述了友谊在我们日常生活中的重要性，并给出了几条帮助读者结交好朋友的建议。 1．前文提到友谊的重要性，后文则开始给出具体的建议，此处需要一个过渡句来引出这些建议。E项“Here is some advice to help you make good friends.”恰好起到了这个作用，它明确指出了后文将给出一些建议，符合语境。 2．后文提到“Ask questions about other people’s lives and listen carefully to their answers.”，这是表现出对他人感兴趣的具体行为。A项“Show interest in others.”直接概括了这一主题，与后文内容紧密相连，符合语境。 3．前文提到“A warm smile is powerful.”，强调了微笑的力量。B项“It makes you look friendly.”进一步解释了微笑的作用，即让人看起来友好，与前文内容相呼应，符合语境。 4．前文提到“Show kindness in small ways.”，强调了以小方式展现善良的重要性。C项“Offer help when someone needs it.”是展现善良的一种具体方式，与前文内容紧密相连，且后文“Celebrate their successes and be there during hard times.”也进一步说明了在他人需要时提供帮助的重要性，符合语境。 Passage 9 （2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Starting high school can be difficult. Everyone is nervous and nobody knows where to go for classes. Thinking about making new friends might make you feel nervous, too. But don’t worry, because you are not alone. You are going to school with a group of students of your age. 1 Forget your fear and just talk to someone Don’t be afraid to get close to strangers. Introduce yourself and start a conversation about something you have in common. Sit in the middle of the classroom with many new friends around you. Join clubs Take part in after-school activities that interest you. 2 If you don’t join anything, you will be just going to classes and then going home. Being in a club makes you more social. Stay clean No one likes a bad smell that could knock somebody over. 3 You should make yourself look clean and tidy, whatever you wear. 4 Everyone has his or her own ideas of the world. And everyone believes in different things. It’s a good thing to have different friends with different opinions because you can each share your own. A．Accept people’s differences B．Try to make friends in clubs. C．You can have fun making friends. D．Here are some suggestions for you to follow. E．Shower every day, brush your teeth and wash your hair. 【答案】1．D 2．B 3．E 4．A 【导语】本文介绍高中新生交友的困扰，并给出四条建议。 1．第一段指出：“But don’t worry, because you are not alone. You are going to school with a group of students of your age.”，下文开始分点给出建议，此处需要总起句引出下文建议，D项“Here are some suggestions for you to follow.”符合语境。 2．第三段标题：“Join clubs”，该段围绕加入社团展开，B项“Try to make friends in clubs.”与社团交友话题契合。 3．第四段标题：“Stay clean”，该段讲保持干净整洁，E项“Shower every day, brush your teeth and wash your hair.”是保持清洁的具体做法。 4．第五段指出：“Everyone has his or her own ideas of the world. And everyone believes in different things.”，该段强调要接纳他人的差异，A项“Accept people’s differences”契合该段主旨。 Passage 10 （2026·湖南邵阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Hi, I’m Tom. I have a robot at home. Its name is Robby. Robby is not very big. It is white and looks like a cute toy. Every morning, it wakes me up with soft music. It can also tell me the weather. 1 It cleans the floor and even waters my plants. Robby is also a great helper with my studies. 2 When I have a difficult math problem, I can ask it for help. It shows me the steps to solve it. After school, Robby is my best friend. It can play chess with me and tell funny stories. 3 My parents like it, too. They are busy with work, so Robby helps them a lot. However, Robby cannot do everything. 4 For example, it cannot cook dinner for my family. My mom says only she can cook the best food for us. I love my robot, but I love my family more. A．It cannot eat or sleep like us. B．Sometimes it plays my favorite songs. C．It knows a lot about different subjects. D．I hope to have a robot like this one day. E．At home, it helps with many chores. 【答案】1．E 2．C 3．B 4．A 【导语】本文主要讲述了Tom家的机器人Robby的外形、功能，以及它在生活、学习中给Tom和家人带来的帮助，同时也提到了机器人的局限性。 1．根据空后“It cleans the floor and even waters my plants.”可知，后文列举了机器人扫地、浇花等家务劳动，说明此处是总述机器人会帮忙做家务。结合选项可知，只有E选项“At home, it helps with many chores.”符合语境。 2．根据空前“Robby is also a great helper with my studies.”可知，本段围绕机器人在学习上的帮助展开；空后“When I have a difficult math problem, I can ask it for help.”举例说明机器人能辅导数学题，说明此处是总述机器人精通多门学科。结合选项可知，只有C选项“It knows a lot about different subjects.”符合语境。 3．根据空前“It can play chess with me and tell funny stories.”可知，前文列举了机器人陪Tom下棋、讲故事的娱乐功能，此处应补充同类的娱乐相关内容。结合选项可知，只有B选项“Sometimes it plays my favorite songs.”符合语境。 4．根据空前“However, Robby cannot do everything.”可知，本段总述机器人并非无所不能；空后“For example, it cannot cook dinner for my family.”举例说明机器人做不到的事，说明此处应补充机器人的其他局限性。结合选项可知，只有A选项“It cannot eat or sleep like us.”符合语境。 Passage 11 （2026·湖南·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，其中有一项为多余选项。 We all know sleep is important. It helps our brains work better and improves our memory. Good sleep also keeps us in a good mood and helps us grow. No one can go without sleep for long. 1 Many people believe we must get exactly eight hours of sleep every night. This idea became popular in the last century. But scientists now tell us that sleep needs are different for each person. 2 So, do we need to strictly follow the “eight-hour rule”? Not really. Our body has its own way of telling us how much sleep it needs. We feel sleepy when it’s time to rest. 3 Waking up naturally, without an alarm, often means you’ve had enough sleep. Of course, getting enough quality sleep has many benefits. It allows our body to repair itself and fight off illness. 4 And it helps us pay better attention in class the next day. So, listen to your body. Go to bed when you feel tired and try to wake up at a similar time each day. If you sometimes sleep a little more or less, don’t worry. The most important thing is to feel rested and energetic during the day. A．But how much sleep do we really need? B．It helps us learn better and remember what we studied. C．Teenagers actually need more sleep than adults. D．The right amount depends on our age, health, and daily activities. E．A good sign of enough sleep is feeling fresh when we wake up. 【答案】1．A 2．D 3．E 4．B 【导语】本文主要介绍了睡眠的重要性，纠正了“每晚必须睡8小时”的误区，介绍了判断睡眠充足的方法，以及优质睡眠的好处，倡导人们根据自身需求养成健康的睡眠习惯。 1．文章第1段介绍了睡眠的重要性，第2段开始讨论人们对睡眠时长的常见认知误区，此处需要一个承上启下的过渡句。选项A“但我们到底需要多少睡眠呢？”既承接了前文对睡眠重要性的讨论，又引出了下文关于睡眠时长的话题，符合语境。 2．文章第2段提到每个人的睡眠需求是不同的，此处需要补充说明影响睡眠需求的因素。选项D“合适的睡眠时长取决于我们的年龄、健康状况和日常活动”承接前文，解释了睡眠需求因人而异的原因，符合语境。 3．文章第3段提到“我们的身体有自己的方式告诉我们需要多少睡眠。该休息时我们会感到困倦”，后文提到“不用闹钟自然醒来，通常意味着你已经睡够了”，此处需要衔接前后内容，说明睡眠充足的表现。选项E“睡眠充足的一个好迹象是醒来时感觉精力充沛”与后文的“自然醒来”相呼应，符合语境。 4．文章第4段提到“获得足够的优质睡眠有很多好处。它能让我们的身体自我修复并抵御疾病”，后文提到“而且它能帮助我们第二天在课堂上更集中注意力”，此处需要补充睡眠的另一个好处，且与后文的学习相关。选项B“它帮助我们更好地学习并记住所学的内容”与后文相呼应，都是睡眠对学习的益处，符合语境。 Passage 12 （2026·湖南邵阳·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 A Mysterious (神秘的) Night at Hangzhou Xiaoshan Airport On the evening of December 11, 2025, something unexpected happened at Hangzhou Xiaoshan Airport. Several pilots who were preparing to land reported seeing a group of bright, flashing lights in the dark sky. These lights moved in a strange pattern (模式), unlike any normal airplane lights. 1 The safety of passengers always comes first. Many passengers had to wait, and some flights had to land in nearby cities. People began to talk and share their ideas on the internet. “Was it a UFO?” some asked excitedly. Others thought it might be a special test flight. A taxi driver at the airport said, “I’ve never seen anything like it. The lights were silent and moved too fast.” 2 They explained that sometimes weather conditions or rare (罕见的) light reflections (反射) can play tricks on our eyes. 3 A boy named Li Hua even wrote a story about friendly aliens visiting Hangzhou for his school homework. The story became very popular among his classmates. Now, there is still no final answer. 4 It reminds us that our world is full of wonders. A．To ensure safety, all flights were stopped immediately. B．However, this event sparked (激发) the imagination of many young people. C．The police arrived quickly and caught the object. D．Experts (专家) tried to find the truth. E．This event shows that not everything in the sky can be easily explained. 【答案】1．A 2．D 3．B 4．E 【导语】本文主要讲了2025年12月11日晚杭州萧山机场出现不明闪光，导致航班暂停并引发广泛猜测，虽然专家给出了一些可能解释，但最终仍无定论，提醒人们世界充满未解之谜。 1．根据“The safety of passengers always comes first. Many passengers had to wait, and some flights had to land in nearby cities.”可知，此处是为了确保乘客安全，航班受到影响，选项A“为了确保安全，所有航班立即被停止”符合语境。故选A。 2．根据“They explained that sometimes weather conditions or rare light reflections can play tricks on our eyes.”可知，此处是专家在解释现象，选项D“专家们试图找出真相”符合语境。故选D。 3．根据“A boy named Li Hua even wrote a story about friendly aliens visiting Hangzhou for his school homework.”可知，此处是说这件事激发了年轻人的想象力，选项B“然而，这件事激发了许多年轻人的想象力”符合语境。故选B。 4．根据“Now, there is still no final answer.”和“It reminds us that our world is full of wonders.”可知，此处是总结事件说明有些现象难以解释，选项E“这件事表明天空中并不是所有东西都能轻易解释”符合语境。故选E。 Passage 13 （2025·湖南湘潭·模拟预测）阅读下面短文，从短文后的选项选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Health is important to all of us. If you want to get healthy, you should have good habits. 1 First of all, make sure you eat balanced meals. 2 This helps you get what your body needs. And be sure to eat meals on time every day. Don’t eat too late or too much. This will cause health problems. Second, move your body often. Do exercise for 30 minutes or more every day. This helps you stay fit. 3 Your body needs to digest (消化) food, so give it time. What’s more, don’t go to bed right after you eat. 4 Too much salt can raise your blood pressure. Try to have no more than 5g of salt a day. I hope these can help you stay healthy. A．This is good for your body. B．Third, don’t eat too much salt. C．But don’t exercise right after eating. D．Here is some advice for you. E．Try different foods, like fruit, vegetables, and meat. 【答案】1．D 2．E 3．C 4．B 【导语】本文是关于如何保持健康的建议。 1．根据“Health is important to all of us. If you want to get healthy, you should have good habits. ... First of all, make sure you eat balanced meals.”可知，此处应引出健康建议，D选项“这里有一些建议给你。”承上启下，符合语境。故选D。 2．根据“First of all, make sure you eat balanced meals. ... This helps you get what your body needs.”可知，本段讲均衡饮食，E选项“尝试不同的食物，比如水果、蔬菜和肉类。”是具体做法，与该部分内容一致。故选E。 3．根据“Second, move your body often. Do exercise for 30 minutes or more every day. This helps you stay fit.”以及“Your body needs to digest (消化) food, so give it time.”可知，空前提到每天锻炼有助于保持健康，空后说身体需要时间消化食物，所以此处应是提出与锻炼和饮食时间相关的建议。选项C“但是饭后不要马上锻炼。”与之相符。故选C。 4．根据“Too much salt can raise your blood pressure. Try to have no more than 5g of salt a day.”可知，本段讲控制盐摄入，B选项“第三，不要吃太多盐。”作为段落开头，点明主题，符合段落结构。故选B。 Passage 1 （2026·湖南湘西·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 AI is changing the way we live and learn. In the classroom, it can be a helpful tool, but it can also be a problem. Students today are talking about how to use AI in a right way. Should we use it for our homework? Here are three students' different ideas. Emma, 14, thinks AI is like a good friend. When she has trouble understanding a math problem, she asks an AI app for help. It explains the steps clearly. 1 “It doesn’t get bored,” she says. “It helps me learn better at my own pace.” However, Tom, 15, has a different idea. He never uses AI for his studies. 2 “If AI writes our essays for us, we won’t learn anything,” he says. “Our teachers want our own ideas, not a robot’s.” He believes that schoolwork should be done with our own brains. Lucy, also 14, tries to find a middle way. She thinks AI is useful, but we must be careful. She sometimes uses it to check her English grammar. 3 “AI is like a dictionary or a calculator,” Lucy says. “It’s a tool. We use it to help us think, not to think for us.” So, is AI a helper or a problem in our study? 4 . The key is to use it wisely and remember that our brains are the most powerful computers we have. A．He worries that students will become lazy if they depend too much on AI. B．But she never asks it to write a whole report for her. C．AI can also help teachers correct students’ homework quickly. D．It depends on how we use it. E．For example, it helps her find good information for her science projects. 【答案】1．E 2．A 3．B 4．D 【导语】本文主要介绍了三位学生对于AI在学习中使用的不同看法，探讨了AI是学习的帮手还是问题，并指出关键在于明智使用。 1．Emma提到AI应用能清晰讲解数学题步骤，后文又说“它不会无聊”，中间需要补充AI帮助她学习的具体例子。E项“For example, it helps her find good information for her science projects.”承接上文AI的帮助功能，与上下文衔接自然。 2．Tom从不使用AI学习，后文提到如果AI代写作文就学不到东西，中间需要说明他不使用AI的担忧。A项“He worries that students will become lazy if they depend too much on AI.”解释了他反对使用AI的原因，与后文观点一致。 3．Lucy有时用AI检查英语语法，后文说AI是工具，是用来帮助思考而非代替思考的，中间需要补充她对AI使用的限制。B项“But she never asks it to write a whole report for her.”体现了她对AI的谨慎使用，与“中间道路”的观点相符。 4．前文提出“AI在学习中是帮手还是问题”的疑问，后文说明关键在于明智使用，此处需要回应这个问题。D项“It depends on how we use it.”直接回答问题，并引出下文的观点。 Passage 2 （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Xu Congxiang, a farmer from Anhui Province in eastern China, received the title Role Model of the Times (时代楷模) from the Publicity Department of the Communist Party of China Central Committee (中共中央宣传部). 1 . As a native who was born and grew up in Taihe, he has always had a deep connection with the local countryside. This close connection drives Xu to spare no effort to improve local agriculture with science and technology. 2 . He has developed new kinds of crops, improved farming methods, and transformed the fields that once depended too much on the weather. Now these better fields can produce far more crops than before. 3 . His work has helped many farming families harvest more successfully, making an important contribution to China’s food security (粮食安全). According to the central government, 4 . These new-era farmers are defined by their passion for farming and excellent management skills. Xu also stands for outstanding rural professionals and practical talents (农村专业人才和实用人才). His inspiring deeds reflect the hard-working spirit of rural sci-tech talents and the positive attitude of new-era farmers. A．Xu is an excellent example for all new-era farmers B．His steady efforts in bettering farming have finally paid off C．He has donated a large sum of money to build roads in rural areas D．This great title is a full recognition of his lifelong contributions to rural development E．He has also invited agricultural experts to give lessons and train local farmers for free 【答案】1．D 2．E 3．B 4．A 【导语】本文介绍了安徽农民徐淙祥荣获“时代楷模”称号的事迹，讲述了他扎根乡村、用科技助力农业发展的贡献，以及他作为新型农民代表的榜样意义。 1．前文提到徐淙祥获得中共中央宣传部授予的“时代楷模”称号，选项D “This great title is a full recognition of his lifelong contributions to rural development.”承接前文，点明该称号是对他毕生乡村发展贡献的充分认可，衔接自然。 2．前文提到徐淙祥不遗余力地用科技改善当地农业，后文介绍了他培育新品种、改良耕作方法等具体行动，选项E “He has also invited agricultural experts to give lessons and train local farmers for free.”补充他助力农业发展的另一项举措，使内容更完整，逻辑通顺。 3．前文介绍了徐淙祥的农业技术成果，后文说明他的工作帮助众多农户丰收、保障粮食安全，选项B“His steady efforts in bettering farming have finally paid off.”总结他的努力取得了成效，承接前后文，衔接顺畅。 4．后文提到这些新型农民以对农业的热情和出色的管理能力为特征，徐淙祥是杰出代表，选项A “Xu is an excellent example for all new-era farmers.”引出新型农民的话题，呼应后文对新型农民的定义，逻辑合理。 Passage 3 （2026·湖南张家界·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 How to Do Well in Group Work at School Group work is common at school—it lets you share ideas and finish tasks faster with classmates. For students, doing well in group work isn’t hard—you just need to work together with small, smart steps. 1 Clear your roles first When your group gets a task like a science project or a story performance, talk about roles first. Don’t let one person do all the work. 2 For example, one classmate can take notes, another can collect information, and someone else can present your work to the class. Clear roles make sure everyone has something to do. Communicate actively. During group meetings, don’t stay quiet or only talk about your own ideas. Listen to what your classmates say—if you disagree, say it politely, like “I have another thought. What do you think?” 3 Sharing ideas and listening to others helps your group find better ways to finish the task. Help each other out If a classmate in your group is stuck like not knowing how to write a part of the project, offer your help. You can explain a hard part to them, or share your notes. 4 When everyone helps each other, your group will finish the work faster, and you’ll also make closer friends with your classmates. A．Give each person a clear job based on their strengths. B．Here are easy ways to make group work successful. C．Refuse to talk to your group members if you disagree. D．This way, no one feels left out and work goes smoothly. E．Helping others makes the group stronger and happier. 【答案】1．B 2．A 3．D 4．E 【导语】本文主要介绍了几个让学校小组合作成功的实用方法。 1．第一段总述做好小组合作只需正确的小步骤，随后需要引出下文介绍的具体方法。B项“Here are easy ways to make group work successful.”符合引出下文分点介绍的逻辑，衔接自然。 2．本部分主题是先明确每个人的角色，前文提到拿到任务后要先讨论分工，不要让一个人做完所有工作，后文举例不同成员可以承担不同任务。A项“Give each person a clear job based on their strengths.”承接前文分工的要求，引出后文的举例，符合语境。 3．本部分主题是积极沟通，前文提到如果不同意同学的观点，要有礼貌地表达，空格后总结分享想法、倾听他人的好处。D项“This way, no one feels left out and work goes smoothly.”承接前文礼貌沟通的做法，指出这样做的好处，符合逻辑。 4．本部分主题是互相帮助，前文提到如果组内同学遇到困难要主动提供帮助，空格后总结大家互相帮助带来的积极结果。E项“Helping others makes the group stronger and happier.”承接前文帮助同伴的内容，呼应本段主题，符合语境。 Passage 4 （2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Every summer, I go to a camp at a local animal shelter (收容所). At the camp, I learn different ways to help animals in need. Each year, more than 6 million cats and dogs enter animal shelters across the country. These animals need to be cared for before they are returned home or adopted (收养) by new families. 1 Call your local animal shelter. Ask what volunteer chances they have for families and children. You might be able to help with feeding, walking, training, and helping cats and dogs get along well with people. Make posters. At the camp, you can make posters for pets that are waiting to be adopted and then put them up in public places. 2 You could also ask the shelter if you could make “How to” posters to tell other kids and families how they can take part. Meet different needs. 3 For example, it takes us much time to do paperwork and put together information about pet adoption. When volunteers do these jobs, shelter workers can spend more time taking care of the animals. 4 Ask the workers what the shelter needs, such as pet food, blankets (毯子), or toys. You could organize a small drive with a few families or a bigger one with your school. Share learning chances. Look into programs like summer camp and find out if you can help at a community event with an adult. A．Collecting things. B．Volunteers can also help with washing and office work at the shelter. C．Many shelters need people to take animals to parks for exercise daily. D．This helps more people learn about animals that need homes. E．Both adults and kids can work together to help in several ways. 【答案】1．E 2．D 3．B 4．A 【导语】本文介绍了成人和孩子可以通过多种方式帮助当地动物收容所，包括打电话询问志愿机会、制作海报、帮忙做杂务和收集物品等。 1．上文提到每年有大量猫狗进入收容所，需要被照顾，下文分别介绍了打电话、制作海报、收集物品等方式帮助动物，此处需要一个总起句，引出成人和孩子可以一起用多种方式提供帮助，E项“Both adults and kids can work together to help in several ways.”符合语境。 2．前文说制作海报并张贴在公共场所，后文说还可以制作“如何做”的海报，此处应说明制作海报的作用，D项“This helps more people learn about animals that need homes.”正确。 3．本段标题“Meet different needs.”，后文举例说明志愿者可以做文书工作，让收容所工作人员有更多时间照顾动物，此处应指出志愿者还可以帮忙做其他的工作，B项“Volunteers can also help with washing and office work at the shelter.”符合。 4．后文询问收容所需要什么物品（宠物食品、毯子、玩具），并组织捐赠活动，此处应概括为“收集物品”，A项“Collecting things.”正确。 Passage 5 （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一个为多余项。 How to Have an Attractive Personality Being attractive(吸引人的) comes more from your personality than your appearance, and showing an attractive personality is key to having lasting relationships. Actually, developing a pleasant personality is not that difficult. 1 . Laugh at yourself. If you look silly sometimes, laugh at yourself instead of feeling embarrassed. It shows that you're relaxed. A sense of humor makes you more welcome and pleasant to be with. 2 It can both break the ice and lower the stress, but don't destroy a serious conversation with unsuitable jokes. Speak sincerely. Tell people the truth. If you can't do something, it's better to be honest about it than to say “no” at the last minute. When people ask for your idea, you should be honest. 3 For example, if you don't like your friend's shirt, you can say, “I really like you in blue instead,” rather than, “I hate it, because it's ugly.” 4 If you are always trying to make others laugh and keep yourself positive, you'll be a happier person, and others may like you better. A great way to remind you to laugh more is to have daily jokes on your phone or e-mail. And set them to show up at a time of the day when you usually notice yourself start to feel tired. Have confidence in your body shape. You don't have to have the “perfect body” to be confident. People will like you more if you dress well and act well. If you need a little encouragement, put notes on your mirror to remind you of the advantages of your body. Pay attention to these instead of your weak points. A．Laugh more in daily life. B．Remember to keep your sense of humor from time to time. C．There is a difference between being honest and rude, though. D．Help people in need around you. E．Here are some tips to help you make more people like you. 【答案】1．E 2．B 3．C 4．A 【导语】本文主要讲述个人魅力更多源于性格而非外表，并给出了培养讨人喜欢的性格、提升个人魅力的几条实用建议，包括自嘲、保持幽默。 1．前文提出培养好性格并不难，后文开始分点给出具体方法，这句话起到总起、引出下文建议的作用。 2．本段围绕幽默感展开，后句提到幽默能打破僵局、缓解压力，这句话承接上文，进一步强调要适时保持幽默。 3．本段主题是真诚说话，后文举例说明诚实也要讲究方式，不能粗鲁，这句话点明诚实与粗鲁存在区别，引出下文例子。 4．本段主要讲多笑、保持积极，用每日笑话提醒自己多笑，这句话作为段落小标题，概括本段核心内容。 Passage 6 （2026·湖南·一模）阅读短文，根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。 Everyone wants to be successful in their study. But how to do that? 1 Make your study a priority (优先). Successful students always make study their priority. 2 This doesn’t mean you can never do things you like, but you should always put study at the top of your to-do list. Work honestly. This means you should work on your own and avoid copying or cheating. Cheating can’t get you everything. Cheating won’t get you anywhere. It may seem like a shortcut at first, but it will finally get you into trouble in your study. Stay focused. Successful students stay concentrated (专注的) on the task. 3 If you need to study for a long time, for example, one hour or so, you can take a break to refresh your mind. But the break does not have to be long; 5 to 10 minutes is enough. Take an active part in class. If you want to be successful, you should ask questions when you have them as well as answer your teacher’s questions. Be an active member of group activities. Taking notes is also important. 4 There are many other things you can do to be successful. As long as you set your goal and hold on to it, you will succeed! A．Once you start working, give up your phone, your TV, storybooks, etc. B．That is, they always put their study before other activities. C．It can help you have a better understanding of what you’re learning as well. D．Ask the teacher for help. E．Here are a few things you can do to make yourself successful. 【答案】1．E 2．B 3．A 4．C 【导语】本文是一篇说明文，围绕 “如何在学习中取得成功” 展开，从优先学习、诚信作业、保持专注、课堂积极参与等方面给出了具体建议。 1．前文提问 “But how to do that?”，后文开始分点列举成功的方法，选项E“Here are a few things you can do to make yourself successful”（这里有一些你可以做的让自己成功的事）起到承上启下的作用。 2．前文提到 “Successful students always make study their priorities”，选项B“That is, they always put their study before other activities”（也就是说，他们总是把学习放在其他活动之前）是对 “make study their priorities” 的进一步解释。 3．前文提到 “Successful students stay concentrated on the task”，选项A“Once you start working, give up your phone, your TV, storybooks, etc”（一旦开始学习，放下手机、电视、故事书等）具体说明了如何保持专注。 4．前文提到 “Taking notes is also important”，选项C“It can help you have a better understanding of what you’re learning as well”（它也能帮助你更好地理解所学内容）说明了记笔记的好处。 Passage 7 （2026·湖南永州·一模）Laughter Is the Best Medicine Do you often laugh with friends? Do you giggle (咯咯笑) at jokes? If you do, that is great, because just as the saying goes: Laughter is the best medicine! People start laughing from a young age. At around three months old, babies learn to laugh. Even babies that cannot see or hear can laugh. Laughter is a natural part of life! 1 First of all, laughter is good for our body. When we laugh, our body takes in more oxygen. Every part of our body needs oxygen to work well. 2 Our heart, stomach, and even our shoulders work hard when we laugh! But after we laugh, our muscles (肌肉) feel more relaxed. A good laugh can help you feel relaxed for up to 45 minutes. Over time, laughter helps our body to get stronger, fight off more diseases, and even create special chemicals (化学品) to help us feel less pain! 3 When we laugh, it makes us feel less stressed or anxious, and things will not seem so bad. Laughing also causes our brain to produce chemicals that make us feel calm and happy. Scientists even think that smiling often is enough to increase these chemicals in our brain. Some people even join laughing groups. Although they force themselves to laugh at first, after hearing other people laugh, their laughter becomes real! 4 The next time you feel unhappy, try thinking about something funny. Although you might not want to laugh when you are sad, doing so can make you feel better! A．But why is it so important? B．Laughter also helps our bodies work. C．We should often laugh when we don’t feel well. D．Secondly, laughter also has many benefits for our mood. E．Before long, the whole group of people is laughing hard. 【答案】1．A 2．B 3．D 4．E 【导语】本文以“笑是最好的良药”为核心，介绍了人们从小就会笑的天性，随后从身体健康、情绪调节两大方面详细讲解了笑的益处，还介绍了欢笑小组的相关内容，最后呼吁大家多笑，用欢笑调节心情、强健身体。 1．根据前文“Laughter is a natural part of life!”，句子讲述笑是生活中很自然的事情，后文紧接着分点阐述笑的各类好处，此句起到承上启下的过渡作用，引出下文对笑的重要性的讲解，贴合上下文语境，选项A“But why is it so important?”符合。 2．前文讲述笑能让身体摄入更多氧气，后文提到笑的时候心脏、胃部、肩膀都会发力，相当于身体得到了锻炼，此句承接上文、引出下文，贴合“笑对身体有益”的段落主旨，选项B“Laughter also helps our bodies work.”符合。 3．前文用First of all引出第一个益处（对身体好），此处用Secondly引出第二个益处，属于分层论述的固定逻辑词，后文围绕情绪、压力、心情展开，贴合句意。 4．前文提到加入欢笑小组的人一开始是强迫自己笑，听到别人的笑声后就会变成真心发笑，此句承接前文，描述小组集体欢笑的结果，逻辑连贯，选项E“Before long, the whole group of people is laughing hard.”符合。 Passage 8 （2026·湖南永州·模拟预测）阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Similar to blogs, vlogs allow people to share their lives and thoughts. Video clips (片段) different from written texts or photos, are mainly used in vlogs. While short videos of about 10 to 60 seconds are still popular, more and more people like vlog entries (记录), which last for several minutes. They allow vloggers to include more meaningful content (内容). 1 ◆Before filming First, plan ahead. Think about the subject, the message, and the purpose of the video clip. 2 Preparing a script (草稿) is especially useful to help beginner vloggers stay on topic. Also, make sure you have all the necessary equipment. ◆While filming 3 You need to speak confidently to catch viewers’ attention. If you can’t get it right the first time, just try again. Design unexpected things like a phone ringing, which can make your vlog more humorous. Also, remember to protect your personal information in your vlog. Never tell others about your name or home address. ◆After filming Video editing (剪辑) may sound challenging, but there are different video editing software and apps to help us. Add sound and visual (视觉的) effects to show information creatively. 4 And finally, think of a suitable title to let viewers know the clip’s content. A．Speaking in a vlog is like talking in front of the viewers. B．It’s easy to speak in a vlog. C．It’s also good to add background music to set the mood. D．Here is how to prepare a vlog entry. E．Then, create a story with three parts—beginning, middle and end. 【答案】1．D 2．E 3．A 4．C 【导语】本文介绍了如何准备一个视频博客记录，包括拍摄前、拍摄中和拍摄后需要注意的事项。 1．根据下文“◆Before filming” “◆While filming” “◆After filming”可知，文章接下来将详细介绍如何准备一个视频博客记录，包括拍摄前、拍摄中和拍摄后的步骤。D选项“以下是如何准备一个视频博客记录。”符合语境，引出下文的具体步骤。 2．根据上文“First, plan ahead. Think about the subject, the message, and the purpose of the video clip.”可知，本段主要讲述拍摄前要提前计划，考虑视频的主题、信息和目的。E选项“然后，创建一个有三个部分的故事——开头、中间和结尾。”符合语境。 3．根据下文“You need to speak confidently to catch viewers’ attention.”可知，本段主要讲述拍摄时说话的技巧，需要自信地说话以吸引观众的注意力。A选项“在视频博客中说话就像在观众面前讲话一样。”符合语境，引出了下文关于在视频博客中说话的技巧。 4．根据上文“Add sound and visual (视觉的) effects to show information creatively.”可知，本段主要讲述拍摄后视频剪辑的技巧，可以通过添加声音和视觉效果来创造性地展示信息。C选项“添加背景音乐来营造氛围也是很好的。”符合语境。 / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题07 阅读还原（五选四）20篇 Passage 1 （2026·湖南娄底·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Healthy Body, Healthy Mind We all know exercise is important, but we don’t always want to do it! 1 But we should try our best to exercise every day. Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles (肌肉) and makes us stronger. When we exercise, we use energy. This keeps our weight down. Being overweight puts stress on our body. 2 And it can even cause more serious problems such as heart disease later in life. Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen (氧气) because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals (化学物质) after exercise. 3 So, when you have trouble with your homework, do some exercise, then try again! 4 When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident in ourselves. When we play a sport with others, we can even make new friends. Remember: Health is wealth. The more you exercise, the healthier you become. Try to make exercise a part of your life. A．Exercise also makes us happier. B．Often we are too busy or feel lazy. C．There are many reasons to exercise. D．This helps us to learn and think well. E．It can cause pain in our back and knees. Passage 2 （2026·湖南郴州·一模）Who doesn’t like to snack? In a US survey, nearly half of adults reported eating two or three snacks a day. But many of us are snacking the wrong way. 1 . Plan your snack time You’re more likely to add extra calories (卡路里) to your daily total if you snack without planning. For example, if you have a birthday cake at school, you’ll probably still eat the family dinner when you get home. It’s fine to overeat once in a while, but doing so often can make you put on weight. 2 . Make wiser choices Many typical snack foods, such as chips and cookies, are high in sodium (钠) and added sugars. These highly processed foods affect your brain differently. Once you start eating them, it’s hard to stop. 3 . It has plenty of vitamins (维生素). But you’ll probably be hungry again an hour after eating just an apple. Try eating fruit with a handful of nuts. Eating them together can keep you full for two to three hours. Avoid nighttime snacking 4 . At night, we are relaxed. We are often not careful about how healthy something is. We often end up with unhealthy snacks like sweets. Decide what to eat ahead of time if you’re going to snack at night. Choose something healthy. This helps you avoid eating anything and everything in the moment. A．Fruit is a healthy snack choice. B．You’d better eat snacks after dinner. C．Here is some useful advice to help you. D．Snacking after dinner is usually a bad idea. E．So you should eat snacks at the same time every day. Passage 4 （2026·湖南岳阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Long long ago, there was a man named Pang Cong. He lived in the State of Wei. One day, the king asked Pang Cong to go to another country with the prince. Pang Cong was worried. 1 . He said to the king, “If one person tells you there is a tiger in the street, will you believe it?” The king answered, “No.” 2 ? The king thought for a while and said, “I will be a little doubtful.” Then Pang Cong asked again, “If three people tell you the same thing, will you believe it?” This time, the king said, “Yes, I will.” 3 . He told the king that many people might say bad words about him when he was away. He hoped the king would not believe them easily. However, when Pang Cong came back later, the king no longer wanted to meet him. 4 . This story tells us that if a lie is repeated many times, people may believe it is true. We should think carefully and not follow others blindly. A．Pang Cong then explained his worry to the king B．The king thought Pang Cong was a bad man at last C．Pang Cong was very sad about this result D．The king asked him why he looked so worried E．If two people tell you the same thing, will you believe it Passage 5 （2026·湖南娄底·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Do you feel tired or sleepy or even blue on rainy days? If the answer is yes, you’re not alone. 1 But do you know why? 2 Our brain will have less serotonin (血清素) and more melatonin (褪黑素) if there isn’t enough sunlight. Serotonin helps us feel good, while melatonin makes us feel sleepy. As a result, we may want to go to sleep. And sometimes we even feel a little sad when it’s rainy. The humidity (湿度) of a rainy day also plays a part. 3 It’s more difficult for our sweat (汗水) to dry in weather like this, so our body has to work harder to stay cool. This can make us feel tired. What’s more, the sound of rain makes people sleepy. When raindrops fall, they make a soft and gentle sound called “pink noise”. 4 Now you can understand why you’re sleepy on rainy days. Then what can you do if you don’t like that feeling? Well, you can get much natural light and keep yourself busy. Also, you can use a machine to make your room dry. In this way, you won’t feel sleepy any more. A．Many people feel the same way. B．Rainy season is the best sleeping time. C．Because of the rain, the air becomes wetter than usual. D．One of the reasons is that there’s little sunshine on rainy days. E．This kind of sound can help people fall into a deeper and longer sleep. Passage 6 （2026·湖南衡阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 In the State of Song, a family named the Dings lived a hard life because they did not have a well (水井) at home. Every day, a family member had to walk far to get water for their fields. It meant that he or she had to be away for a long time and couldn’t help with the farm work. 1 Later, after much effort, the Dings finally dug a well in their yard. They were so happy and wanted to share their joy. They told their neighbors, “We have gained (获得) a person by digging this well!” 2 He spread the word that the Dings dug up a person! Word traveled quickly. This story reached the king in the capital. The king was interested in this strange news. 3 “Ha ha ha!” the Dings laughed when the messenger came to ask. “What a silly misunderstanding!” they explained. “We gained the labor (劳动力) of a person. We did not dig a person out of the well.” Finally, the Dings realized that people must be careful with what they say. As for their neighbors, the Dings hoped that next time, they would listen carefully. 4 After all, it’s better to keep the truth clear rather than let rumors (传闻) fly like a kite in the wind. A．The well was really big and deep. B．However, someone misunderstood this. C．The Dings really wanted their own well. D．They shouldn’t jump to the wrong conclusions quickly. E．He sent a messenger to ask the Dings what had happened. Passage 7 （2026·湖南怀化·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Have you ever met someone who seemed confident before they even spoke? Confidence isn’t just something you’re born with. You can learn it. One of the best ways to start is through your body language. 1 First, start with your posture (姿势). Keep your back straight and shoulders relaxed. Avoid crossing your arms or looking down. When you walk, don’t rush. 2 3 Looking at the person you’re talking to shows that you’re listening and interested. You don’t have to stare at them — just meet their eyes from time to time. If that feels difficult, try looking near their eyes instead. Your hands also say a lot about how confident you feel. Keep them relaxed. 4 When you shake someone’s hand, make it firm but friendly. It is a good way to hold the hand for about three seconds before letting go. Confidence isn’t just something you feel inside; it’s something you can show with practice. As your body begins to look confident, your mind often starts to believe it too! A．Eye contact is another key. B．Take it easy and move at a normal speed. C．Here are some ways to make you more confident. D．You are not expected to hide your hands in the pockets. E．These small changes in your body will change how others see you. Passage 8 （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Friendship plays an important part in our daily lives. Good friends make us happy and help us grow. 1 Be yourself. Trying to be someone else is tiring. People like those who are real.Share your true feelings. If you are yourself, you will make good friends easily. 2 Ask questions about other people’s lives and listen carefully to their answers. Remembering small details (细节) shows you care. It makes people feel important and brings you closer. Start with a smile. A warm smile is powerful. 3 It’s the easiest first step to start a conversation. People feel welcome when you smile. Find shared interests. Shared interests are the best start to friendship. Join clubs or activities you enjoy. You will meet people who like the same things. This makes talking easier. Be kind and supportive. Show kindness in small ways. 4 Celebrate their successes and be there during hard times. Trust grows from these small actions. A．Show interest in others. B．It makes you look friendly. C．Offer help when someone needs it. D．Making good friends takes time and patience. E．Here is some advice to help you make good friends. Passage 9 （2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Starting high school can be difficult. Everyone is nervous and nobody knows where to go for classes. Thinking about making new friends might make you feel nervous, too. But don’t worry, because you are not alone. You are going to school with a group of students of your age. 1 Forget your fear and just talk to someone Don’t be afraid to get close to strangers. Introduce yourself and start a conversation about something you have in common. Sit in the middle of the classroom with many new friends around you. Join clubs Take part in after-school activities that interest you. 2 If you don’t join anything, you will be just going to classes and then going home. Being in a club makes you more social. Stay clean No one likes a bad smell that could knock somebody over. 3 You should make yourself look clean and tidy, whatever you wear. 4 Everyone has his or her own ideas of the world. And everyone believes in different things. It’s a good thing to have different friends with different opinions because you can each share your own. A．Accept people’s differences B．Try to make friends in clubs. C．You can have fun making friends. D．Here are some suggestions for you to follow. E．Shower every day, brush your teeth and wash your hair. Passage 10 （2026·湖南邵阳·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 Hi, I’m Tom. I have a robot at home. Its name is Robby. Robby is not very big. It is white and looks like a cute toy. Every morning, it wakes me up with soft music. It can also tell me the weather. 1 It cleans the floor and even waters my plants. Robby is also a great helper with my studies. 2 When I have a difficult math problem, I can ask it for help. It shows me the steps to solve it. After school, Robby is my best friend. It can play chess with me and tell funny stories. 3 My parents like it, too. They are busy with work, so Robby helps them a lot. However, Robby cannot do everything. 4 For example, it cannot cook dinner for my family. My mom says only she can cook the best food for us. I love my robot, but I love my family more. A．It cannot eat or sleep like us. B．Sometimes it plays my favorite songs. C．It knows a lot about different subjects. D．I hope to have a robot like this one day. E．At home, it helps with many chores. Passage 11 （2026·湖南·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，其中有一项为多余选项。 We all know sleep is important. It helps our brains work better and improves our memory. Good sleep also keeps us in a good mood and helps us grow. No one can go without sleep for long. 1 Many people believe we must get exactly eight hours of sleep every night. This idea became popular in the last century. But scientists now tell us that sleep needs are different for each person. 2 So, do we need to strictly follow the “eight-hour rule”? Not really. Our body has its own way of telling us how much sleep it needs. We feel sleepy when it’s time to rest. 3 Waking up naturally, without an alarm, often means you’ve had enough sleep. Of course, getting enough quality sleep has many benefits. It allows our body to repair itself and fight off illness. 4 And it helps us pay better attention in class the next day. So, listen to your body. Go to bed when you feel tired and try to wake up at a similar time each day. If you sometimes sleep a little more or less, don’t worry. The most important thing is to feel rested and energetic during the day. A．But how much sleep do we really need? B．It helps us learn better and remember what we studied. C．Teenagers actually need more sleep than adults. D．The right amount depends on our age, health, and daily activities. E．A good sign of enough sleep is feeling fresh when we wake up. Passage 12 （2026·湖南邵阳·模拟预测）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 A Mysterious (神秘的) Night at Hangzhou Xiaoshan Airport On the evening of December 11, 2025, something unexpected happened at Hangzhou Xiaoshan Airport. Several pilots who were preparing to land reported seeing a group of bright, flashing lights in the dark sky. These lights moved in a strange pattern (模式), unlike any normal airplane lights. 1 The safety of passengers always comes first. Many passengers had to wait, and some flights had to land in nearby cities. People began to talk and share their ideas on the internet. “Was it a UFO?” some asked excitedly. Others thought it might be a special test flight. A taxi driver at the airport said, “I’ve never seen anything like it. The lights were silent and moved too fast.” 2 They explained that sometimes weather conditions or rare (罕见的) light reflections (反射) can play tricks on our eyes. 3 A boy named Li Hua even wrote a story about friendly aliens visiting Hangzhou for his school homework. The story became very popular among his classmates. Now, there is still no final answer. 4 It reminds us that our world is full of wonders. A．To ensure safety, all flights were stopped immediately. B．However, this event sparked (激发) the imagination of many young people. C．The police arrived quickly and caught the object. D．Experts (专家) tried to find the truth. E．This event shows that not everything in the sky can be easily explained. Passage 13 （2025·湖南湘潭·模拟预测）阅读下面短文，从短文后的选项选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Health is important to all of us. If you want to get healthy, you should have good habits. 1 First of all, make sure you eat balanced meals. 2 This helps you get what your body needs. And be sure to eat meals on time every day. Don’t eat too late or too much. This will cause health problems. Second, move your body often. Do exercise for 30 minutes or more every day. This helps you stay fit. 3 Your body needs to digest (消化) food, so give it time. What’s more, don’t go to bed right after you eat. 4 Too much salt can raise your blood pressure. Try to have no more than 5g of salt a day. I hope these can help you stay healthy. A．This is good for your body. B．Third, don’t eat too much salt. C．But don’t exercise right after eating. D．Here is some advice for you. E．Try different foods, like fruit, vegetables, and meat. Passage 1 （2026·湖南湘西·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。 AI is changing the way we live and learn. In the classroom, it can be a helpful tool, but it can also be a problem. Students today are talking about how to use AI in a right way. Should we use it for our homework? Here are three students' different ideas. Emma, 14, thinks AI is like a good friend. When she has trouble understanding a math problem, she asks an AI app for help. It explains the steps clearly. 1 “It doesn’t get bored,” she says. “It helps me learn better at my own pace.” However, Tom, 15, has a different idea. He never uses AI for his studies. 2 “If AI writes our essays for us, we won’t learn anything,” he says. “Our teachers want our own ideas, not a robot’s.” He believes that schoolwork should be done with our own brains. Lucy, also 14, tries to find a middle way. She thinks AI is useful, but we must be careful. She sometimes uses it to check her English grammar. 3 “AI is like a dictionary or a calculator,” Lucy says. “It’s a tool. We use it to help us think, not to think for us.” So, is AI a helper or a problem in our study? 4 . The key is to use it wisely and remember that our brains are the most powerful computers we have. A．He worries that students will become lazy if they depend too much on AI. B．But she never asks it to write a whole report for her. C．AI can also help teachers correct students’ homework quickly. D．It depends on how we use it. E．For example, it helps her find good information for her science projects. Passage 2 （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Xu Congxiang, a farmer from Anhui Province in eastern China, received the title Role Model of the Times (时代楷模) from the Publicity Department of the Communist Party of China Central Committee (中共中央宣传部). 1 . As a native who was born and grew up in Taihe, he has always had a deep connection with the local countryside. This close connection drives Xu to spare no effort to improve local agriculture with science and technology. 2 . He has developed new kinds of crops, improved farming methods, and transformed the fields that once depended too much on the weather. Now these better fields can produce far more crops than before. 3 . His work has helped many farming families harvest more successfully, making an important contribution to China’s food security (粮食安全). According to the central government, 4 . These new-era farmers are defined by their passion for farming and excellent management skills. Xu also stands for outstanding rural professionals and practical talents (农村专业人才和实用人才). His inspiring deeds reflect the hard-working spirit of rural sci-tech talents and the positive attitude of new-era farmers. A．Xu is an excellent example for all new-era farmers B．His steady efforts in bettering farming have finally paid off C．He has donated a large sum of money to build roads in rural areas D．This great title is a full recognition of his lifelong contributions to rural development E．He has also invited agricultural experts to give lessons and train local farmers for free Passage 3 （2026·湖南张家界·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 How to Do Well in Group Work at School Group work is common at school—it lets you share ideas and finish tasks faster with classmates. For students, doing well in group work isn’t hard—you just need to work together with small, smart steps. 1 Clear your roles first When your group gets a task like a science project or a story performance, talk about roles first. Don’t let one person do all the work. 2 For example, one classmate can take notes, another can collect information, and someone else can present your work to the class. Clear roles make sure everyone has something to do. Communicate actively. During group meetings, don’t stay quiet or only talk about your own ideas. Listen to what your classmates say—if you disagree, say it politely, like “I have another thought. What do you think?” 3 Sharing ideas and listening to others helps your group find better ways to finish the task. Help each other out If a classmate in your group is stuck like not knowing how to write a part of the project, offer your help. You can explain a hard part to them, or share your notes. 4 When everyone helps each other, your group will finish the work faster, and you’ll also make closer friends with your classmates. A．Give each person a clear job based on their strengths. B．Here are easy ways to make group work successful. C．Refuse to talk to your group members if you disagree. D．This way, no one feels left out and work goes smoothly. E．Helping others makes the group stronger and happier. Passage 4 （2026·湖南湘潭·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项多余选项。 Every summer, I go to a camp at a local animal shelter (收容所). At the camp, I learn different ways to help animals in need. Each year, more than 6 million cats and dogs enter animal shelters across the country. These animals need to be cared for before they are returned home or adopted (收养) by new families. 1 Call your local animal shelter. Ask what volunteer chances they have for families and children. You might be able to help with feeding, walking, training, and helping cats and dogs get along well with people. Make posters. At the camp, you can make posters for pets that are waiting to be adopted and then put them up in public places. 2 You could also ask the shelter if you could make “How to” posters to tell other kids and families how they can take part. Meet different needs. 3 For example, it takes us much time to do paperwork and put together information about pet adoption. When volunteers do these jobs, shelter workers can spend more time taking care of the animals. 4 Ask the workers what the shelter needs, such as pet food, blankets (毯子), or toys. You could organize a small drive with a few families or a bigger one with your school. Share learning chances. Look into programs like summer camp and find out if you can help at a community event with an adult. A．Collecting things. B．Volunteers can also help with washing and office work at the shelter. C．Many shelters need people to take animals to parks for exercise daily. D．This helps more people learn about animals that need homes. E．Both adults and kids can work together to help in several ways. Passage 5 （2026·湖南株洲·一模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一个为多余项。 How to Have an Attractive Personality Being attractive(吸引人的) comes more from your personality than your appearance, and showing an attractive personality is key to having lasting relationships. Actually, developing a pleasant personality is not that difficult. 1 . Laugh at yourself. If you look silly sometimes, laugh at yourself instead of feeling embarrassed. It shows that you're relaxed. A sense of humor makes you more welcome and pleasant to be with. 2 It can both break the ice and lower the stress, but don't destroy a serious conversation with unsuitable jokes. Speak sincerely. Tell people the truth. If you can't do something, it's better to be honest about it than to say “no” at the last minute. When people ask for your idea, you should be honest. 3 For example, if you don't like your friend's shirt, you can say, “I really like you in blue instead,” rather than, “I hate it, because it's ugly.” 4 If you are always trying to make others laugh and keep yourself positive, you'll be a happier person, and others may like you better. A great way to remind you to laugh more is to have daily jokes on your phone or e-mail. And set them to show up at a time of the day when you usually notice yourself start to feel tired. Have confidence in your body shape. You don't have to have the “perfect body” to be confident. People will like you more if you dress well and act well. If you need a little encouragement, put notes on your mirror to remind you of the advantages of your body. Pay attention to these instead of your weak points. A．Laugh more in daily life. B．Remember to keep your sense of humor from time to time. C．There is a difference between being honest and rude, though. D．Help people in need around you. E．Here are some tips to help you make more people like you. Passage 6 （2026·湖南·一模）阅读短文，根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。 Everyone wants to be successful in their study. But how to do that? 1 Make your study a priority (优先). Successful students always make study their priority. 2 This doesn’t mean you can never do things you like, but you should always put study at the top of your to-do list. Work honestly. This means you should work on your own and avoid copying or cheating. Cheating can’t get you everything. Cheating won’t get you anywhere. It may seem like a shortcut at first, but it will finally get you into trouble in your study. Stay focused. Successful students stay concentrated (专注的) on the task. 3 If you need to study for a long time, for example, one hour or so, you can take a break to refresh your mind. But the break does not have to be long; 5 to 10 minutes is enough. Take an active part in class. If you want to be successful, you should ask questions when you have them as well as answer your teacher’s questions. Be an active member of group activities. Taking notes is also important. 4 There are many other things you can do to be successful. As long as you set your goal and hold on to it, you will succeed! A．Once you start working, give up your phone, your TV, storybooks, etc. B．That is, they always put their study before other activities. C．It can help you have a better understanding of what you’re learning as well. D．Ask the teacher for help. E．Here are a few things you can do to make yourself successful. Passage 7 （2026·湖南永州·一模）Laughter Is the Best Medicine Do you often laugh with friends? Do you giggle (咯咯笑) at jokes? If you do, that is great, because just as the saying goes: Laughter is the best medicine! People start laughing from a young age. At around three months old, babies learn to laugh. Even babies that cannot see or hear can laugh. Laughter is a natural part of life! 1 First of all, laughter is good for our body. When we laugh, our body takes in more oxygen. Every part of our body needs oxygen to work well. 2 Our heart, stomach, and even our shoulders work hard when we laugh! But after we laugh, our muscles (肌肉) feel more relaxed. A good laugh can help you feel relaxed for up to 45 minutes. Over time, laughter helps our body to get stronger, fight off more diseases, and even create special chemicals (化学品) to help us feel less pain! 3 When we laugh, it makes us feel less stressed or anxious, and things will not seem so bad. Laughing also causes our brain to produce chemicals that make us feel calm and happy. Scientists even think that smiling often is enough to increase these chemicals in our brain. Some people even join laughing groups. Although they force themselves to laugh at first, after hearing other people laugh, their laughter becomes real! 4 The next time you feel unhappy, try thinking about something funny. Although you might not want to laugh when you are sad, doing so can make you feel better! A．But why is it so important? B．Laughter also helps our bodies work. C．We should often laugh when we don’t feel well. D．Secondly, laughter also has many benefits for our mood. E．Before long, the whole group of people is laughing hard. Passage 8 （2026·湖南永州·模拟预测）阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Similar to blogs, vlogs allow people to share their lives and thoughts. Video clips (片段) different from written texts or photos, are mainly used in vlogs. While short videos of about 10 to 60 seconds are still popular, more and more people like vlog entries (记录), which last for several minutes. They allow vloggers to include more meaningful content (内容). 1 ◆Before filming First, plan ahead. Think about the subject, the message, and the purpose of the video clip. 2 Preparing a script (草稿) is especially useful to help beginner vloggers stay on topic. Also, make sure you have all the necessary equipment. ◆While filming 3 You need to speak confidently to catch viewers’ attention. If you can’t get it right the first time, just try again. Design unexpected things like a phone ringing, which can make your vlog more humorous. Also, remember to protect your personal information in your vlog. Never tell others about your name or home address. ◆After filming Video editing (剪辑) may sound challenging, but there are different video editing software and apps to help us. Add sound and visual (视觉的) effects to show information creatively. 4 And finally, think of a suitable title to let viewers know the clip’s content. A．Speaking in a vlog is like talking in front of the viewers. B．It’s easy to speak in a vlog. C．It’s also good to add background music to set the mood. D．Here is how to prepare a vlog entry. E．Then, create a story with three parts—beginning, middle and end. / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $