Unit 7 测试卷 （常州专用）-【易考点-满分冲刺】2025-2026学年七年级下册英语常州单元测 易错难点 考前特训 (译林版）

**基本信息** 2026年七年级下册第七单元英语测试卷（常州专用），紧扣单元复习需求，通过真实情境与文化素材考查语言能力，融合思维品质与学习能力培养，适配初中英语核心素养发展。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |单项选择|10/10|动词短语（look after）、形容词（creative）|基础词汇在语境中应用，强化语言能力| |完形填空|10/10|叙事类词汇、语法（时态）|通过童话情境渗透学习能力，引导逻辑思维| |阅读理解|15/30|健康（春困）、文化（龙传说）|素材贴近生活与文化传承，提升文化意识| |书面表达|1/15|运动主题写作|结合全民健身日热点，培养语言表达与思维品质|

考前特训 2026年七年级下册 第七单元 测试卷（常州专用） 英语 学校:___________姓名：___________班级：___________考号：___________ 注意事项： 1.全卷满分90分。考试时间为100分钟。试题包含选择题和非选择题。考生答题全部答在答题卡上, 答在本试卷上无效。 2.请认真核对监考教师在答题卡上所粘贴条形码的姓名、考试证号是否与本人相符合,再将 自己的姓名、考试证号用0. 5毫米黑色墨水签字笔填写在答题卡及本试卷上。 3.答选择题必须用2B铅笔将答题卡上对应的答案标号涂黑。如需改动,请用橡皮擦干净后, 再选涂其他答案。答非选择题必须用05毫米黑色墨水签字笔写在答题卡的指定位置,在其他位置答题一律无效。 一、单项选择（本题共10小题；每题1分，满分10分） 从 A、B、C、D 四个选项中， 选出可以填入空白处的最佳选项。 1．—Why did you choose to join the volunteer group? —Because I want to ________ people in need and learn teamwork. A．wait for B．look after C．turn on D．put off 2．Zhao Yue is very ________, so she can make all kinds of special pictures in different shapes. A．relaxed B．creative C．simple D．folk 3．Mr Wu is an English teacher of much __________, students all like his lively class. A．experience B．excitement C．example D．excuse 4．—Did your cousin drop by(顺便拜访) your home this morning? —Yes, but soon he will ________ to see my grandparents in the countryside. A．put up B．set off C．stood out D．took place 5．It was midnight. But he was still ______ thinking about the teaching plan. A．alive B．usual C．asleep D．awake 6．You should ________ more ways to solve the problems and share them next week. A．find out B．look for C．go out D．look out 7．Bats are ________ at night and can eat up to 1,200 insects in an hour. A．afraid B．alone C．awake D．asleep 8．—Hi, Jack. I’m so glad to see you here in Nanjing. —Me too. But I ________ you were in Beijing. A．think B．thought C．am thinking D．will think 9．—What’s wrong with Timmy’s leg? —He cycled round the corner, lost his _______ and fell off. A．way B．power C．balance D．interest 10．The little boy was so tired that he fell ________ quickly on the sofa. A．sleeping B．sleep C．sleepy D．asleep 二、完形填空(共10小题;每小题1分，满分10分) Paul never does homework. His teachers tells him, “Paul! Do your homework or(否则) you will learn 11 .” But Paul doesn’t listen to them. “I 12 homework,” he says. One day, Paul sees his cat playing with a 13 doll. To his surprise, it isn’t a doll at all, but a man of the smallest size. The little man cries, “Save(救) me, please! I will make your wish 14 .” Paul can’t believe(相信) how 15 he is! Here is the answer to all of his problems. 16 he says, “Only if you do all my homework.” The little man agrees(同意). However, the little man doesn’t know what to do and he 17 help. “I don’t know this word,” the little man says 18 he is reading Paul’s homework. “Please look up the word and read it out by each letter.” “What are addition and subtraction(加减法) ?” the little man asks when he does 19 . “Sit down beside me, Paul. You must guide(指引) 20 .” When the little man comes to history, he says to Paul, “Go to the 21 . I need books. And you can help me read them.” Paul works very hard. He has to help the little man to do many things to 22 his homework. He hands in homework on time every day now.   Paul thinks he makes the little man do the homework. Do you think so? 11．A．everything B．something C．anything D．nothing 12．A．like B．hate C．enjoy D．do 13．A．little B．big C．long D．round 14．A．go out B．call back C．come true D．have fun 15．A．funny B．sad C．bad D．lucky 16．A．Why B．If C．So D．But 17．A．needs B．sounds C．grows D．follows 18．A．before B．when C．after D．then 19．A．Chinese B．English C．Math D．Geography 20．A．her B．you C．him D．me 21．A．library B．playground C．cinema D．path 22．A．invite B．keep C．finish D．share 三、阅读理解（共15小题；每小题2分，满分30分） 阅读下列短文,从短文后各题所给的A、B、C、D四个选项中,选出最佳选项。 A Why are we sleepy in spring? Biological clock Your biological clock (生物钟) has not been adjusted in accordance with (依照) the seasonal change of day and night. Less blood in the brain In spring, the capillaries (细血管) relax. More blood flows to the surface while less goes to the organs (器官) and brain. Seasonal sleep problemSpring has arrived. What comes with it is the feeling of tiredness during the day. This is commonly known as “spring fatigue (春困)”. Let’s take a closer look.Who may have spring fatigue more easily? ·People who like to eat raw (生的) and cold food. ·People who stay up late. Physical exercise is always good for your health. Jogging, swimming, ball games and even steam baths can help adjust someone’s metabolism (新陈代谢) and increase blood circulation (循环). This sends more oxygen to the brain and makes you less sleepy. A healthy waking and sleeping schedule is important in fighting this kind of fatigue. 23．What is “Spring fatigue”? A．The feeling of being tired. B．The feeling of being excited. C．The feeling of being weak. D．The feeling of being happy. 24．Which of the following things CAN’T help adjust (调节) people’s metabolism? A．Taking steam baths. B．Playing football. C．Going jogging. D．Getting up late. 25．Where may the passage come from? A．A newspaper. B．A fashion magazine. C．A storybook. D．A travel book. B Children now usually sit all day and spend their time in front of screens. That’s not good for their health. They should play more sports because sports are fun and they are really important for children. Firstly, playing sports helps children keep healthy. Many children today don’t get enough exercise. This is one of the reasons why they are becoming too heavy. Sports are a great way to get them moving. If a child likes football and takes part in football games just twice a week, he or she will be strong. Playing sports can also help children to accept failure (接受失败). Of course it is important to win a game, but if they lose a game, can they learn anything? So it’s also important for children to accept failure. And then they can move on. Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life. Team sports such as football and volleyball help improve this skill. Children can learn how to work out problems, and how to work together to make a common goal come true. In short, sports are one of the important things for children to keep healthy both in body and in mind. Children must play more sports. 26．Why do many children today become too heavy? A．Because they like to eat unhealthy food. B．Because they get too little exercise. C．Because they have poor sleep at night. D．Because they have many problems in schoolwork. 27．Which sport is good for learning teamwork skills according to the passage? A．Running. B．Swimming. C．Volleyball. D．Tennis. 28．What’s the structure (结构) of the passage? (P= Paragraph) A． B． C． D． 29．What is the best title for the passage? A．Sports Games B．How to Play Sports C．Children and Sports D．Different Kinds of Sports C Once upon a time, there were no rivers or lakes on the earth but the Eastern Sea in China. There lived four dragons: the Long Dragon, the Yellow Dragon, the Black Dragon and the Pearl Dragon. One day, the four dragons flew from the sea into the sky. They saw it was too hot and dry everywhere. Many people were praying (祈求) for rain. Seeing that, the Long Dragon advised, “Let’s go and ask the Jade Emperor (玉皇大帝) for rain.” Hearing what they said, the Jade Emperor said, “All right. I’ll send some rain down tomorrow.” However, over one week passed, and no drop of rain came down. The four dragons felt sorry and worried. They knew the Jade Emperor never cared much about the people. To save the poor people, they decided to spray (喷洒) seawater towards the sky. Quickly the water poured down like rain and saved the people and their crops (庄稼). The Jade Emperor soon knew what the four dragons did. He was very angry and ordered Mountain God to press four mountains down upon the four dragons. Even so, the four dragons still wanted to help the poor people. They then turned themselves into four rivers, and from then on, China’s four great rivers were born. 30．What did the four dragons ask the Jade Emperor for? A．Food. B．Rain. C．Crops. D．Sunshine. 31．What can we learn from the text? A．The Jade Emperor cared about the poor people a lot. B．The four dragons used seawater to save the poor people. C．The four dragons asked the Jade Emperor for help twice. D．The Jade Emperor was happy with what the four dragons did. 32．What were the four dragons like? A．Kind but careless. B．Kind and helpful. C．Silly and unfriendly. D．Helpful and playful. 33．What did the four dragons become at last? A．Humans. B．Seawater. C．Rivers. D．Mountains. D Do you play with your phone before bedtime? You may want to read a book instead. According to a US study, looking at screens at night can cause us to sleep poorly. In the evening, our bodies make melatonin (褪黑素). Melatonin helps us feel sleepy and relaxed. It is an important part of our sleep cycle (周期). Our electronic screens stop that cycle from working normally. Why? Phones, computers and TVs make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can have an effect. Eight minutes of blue light can keep your brain “awake” for another hour, according to the study. Even if you fall asleep, you may have lots of dreams. Your brain won’t have a good rest. It’s even worse if you play an exciting game before bed. Games make our hearts beat faster, so we have a harder time falling asleep. Then, when we fall asleep, we don’t get enough “deep sleep”, which results in poor health. Use these tips to get a good night’s sleep: Have a relaxing routine every night. Take a warm shower or read a book. Sleep in a dark, quiet room that is not too warm or too cold. Count sheep. It’s the oldest trick, and it can actually work! Don’t eat a big meal or have caffeine (咖啡因). Instead, drink milk. Don’t run around or exercise three hours before bedtime. 34．How do electronic screens make it hard for us to sleep? A．They cannot make us feel relaxed. B．The blue light breaks our sleep cycle. C．Our brains need more time to make dreams. D．They make more melatonin than our bodies need. 35．What can we learn from the passage? A．Getting enough deep sleep is important. B．Playing games helps us go to sleep quickly. C．Our hearts beat more slowly when we play games. D．It’s good for us to play exciting games before bedtime. 36．What is the passage mainly about? A．How scientists carry out the study. B．Why some people have lots of dreams. C．Why people should have enough deep sleep. D．How playing with phones leads to poor sleep. 四、还原句子(共4小题;每小题1.5分，满分6分) Have you heard about “Survival (生存) Holidays”? “Survival Holidays” is for children to go into the lonely place for exciting activities. Now about 1,100 companies are asked to take children into the great outdoors without their parents. Why do people like “Survival Holidays”? It is because that they think being close to nature is good for children. Many children in big cities spend all time watching TV and playing computer games. 37 Is “Survival Holidays” a wonderful idea? Maybe it is. Children need more free time to play. 38 Parents care too much about their children. They like to see the children being busy with their study, but children don’t know what to do when they are in danger. Even something like crossing a small river seems to be a hard challenge (挑战). 39 Even years later, they will still remember what they have learned. Some have learned to stay calm in different times. Some have learned how to keep safe. 40 All these skills will help them a lot in their lives. A．It is bad for their health. B．Many people think the survival activities are good for children. C．“Survival Holidays” gives them an important change. D．Others have learned how to work in a team. E．“Survival Holidays” is very popular now. F．They also need to live and learn alone, without adults disturbing (打扰) them. 五、阅读短文，回答问题。（共4小题；前3小题每题2分，第4小题3分；满分9分） Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways for you to have a healthy lifestyle. Exercise more This is the most important part of a healthy lifestyle. Get out of your chair and your bed! Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. It is very bad to put your things everywhere. Dirty places can make you feel angry and ill. Eat healthily Our health mostly depends on (取决于) our food, so everyone should remember to eat healthy food. You must have breakfast because a good breakfast can help you start your day well. Don’t go to fast food restaurants often. Live green Green living is important and not that difficult. Plant trees around your house. Put some flowers and plants on your desk. Beautiful flowers and green leaves can make you feel happy and relaxed when you are busy with your homework. Also, try to use less water. Stop using things if they are bad for the environment (环境). 41．What is the most important part of a healthy lifestyle? 42．How will dirty places make people feel? 43．Why must we have breakfast? 44．What will you do to live green? (Write 30 words or more) 六、综合填空(共10小题;每小题1分，满分10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Maybe you have run a marathon (马拉松) before. But do you know the 45 (one) marathon of the modern Olympic Games took place in 1896? Now this sport is popular across China. Teenagers have also taken part in marathons actively. Xu Qian, 46 15-year-old boy from Suqian, Jiangsu, loves 47 (run). He took first place in the 5-kilometre Happy Run of the Jingdong Suqian Marathon on 2 April. For Xu, the race meant months of 48 (train) and preparation. He ran about 30 to 40 kilometres each week ahead of the run. “Students can finish the 800-metre run at school more 49 (easy) while a marathon tests a runner's psychological quality (心理素质),” he said. When he felt tired during the race, he told 50 (he) to fight on. As well as one's fighting spirit, 51 (kind) from the people also plays a part in helping runners get to the finishing line. Li Zhouzi from Shanxi took part in a 3-kilometre Kid Run of the Berlin Marathon in Germany in 2019 when she was 10. The support from the people 52 (cheer) along the course (跑道) really encouraged her. “When things were hard, they cheered me on. The simple words like “come on” meant a lot to me and they encouraged me 53 (great). After that, I managed to keep 54 (go) to the end,” Li said. 七、书面表达(共1题;满分15分) 55．每年的8月8日是“全民健身日”，为了让运动深入人心，某英文报社举办了一次征文比赛。请以“Let’s do sports”为题写一篇词数70左右的英语短文。写作要点： 1. Do you think it’s important for everyone to do sports? 2. What sport do you like? Why? 3. How often and how long do you do sports? 4. How do you feel after doing sports? 要求： 1. 语句通顺，意思连贯，书写工整； 2. 文中不得出现你的任何真实信息(姓名、校名和地名等) Let’s do sports ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8 / 8乐思英语 学科网（北京）股份有限公司 $考前特训 2026年七年级下册 第七单元 测试卷（常州专用） 英语 学校:___________姓名：___________班级：___________考号：___________ 注意事项： 1.全卷满分90分。考试时间为100分钟。试题包含选择题和非选择题。考生答题全部答在答题卡上, 答在本试卷上无效。 2.请认真核对监考教师在答题卡上所粘贴条形码的姓名、考试证号是否与本人相符合,再将 自己的姓名、考试证号用0. 5毫米黑色墨水签字笔填写在答题卡及本试卷上。 3.答选择题必须用2B铅笔将答题卡上对应的答案标号涂黑。如需改动,请用橡皮擦干净后, 再选涂其他答案。答非选择题必须用05毫米黑色墨水签字笔写在答题卡的指定位置,在其他位置答题一律无效。 一、单项选择（本题共10小题；每题1分，满分10分） 从 A、B、C、D 四个选项中， 选出可以填入空白处的最佳选项。 1．—Why did you choose to join the volunteer group? —Because I want to ________ people in need and learn teamwork. A．wait for B．look after C．turn on D．put off 【答案】B 【详解】句意：——你为什么选择加入志愿者团队？——因为我想照顾有需要的人并学习团队合作。 考查动词短语辨析。wait for等待；look after照顾；turn on打开；put off推迟。根据“join the volunteer group”和“people in need”可知，加入志愿者团队的目的是照顾有需要的人。故选B。 2．Zhao Yue is very ________, so she can make all kinds of special pictures in different shapes. A．relaxed B．creative C．simple D．folk 【答案】B 【详解】句意：赵月非常具备创造力，因此她能制作出各种不同形状的特殊图片。    考查形容词辨析。relaxed放松的；creative有创造力的；simple简单的；folk民间的。根据后半句“can make all kinds of special pictures in different shapes”，说明赵月具备创造力。故选B。 3．Mr Wu is an English teacher of much __________, students all like his lively class. A．experience B．excitement C．example D．excuse 【答案】A 【详解】句意：吴老师是一位非常有经验的英语老师，学生们都喜欢他生动的课堂。    考查名词辨析。experience经验；excitement兴奋；example例子；excuse借口。根据“students all like his lively class”可推知，吴老师的课堂生动有趣是因为他教学经验丰富。故选A。 4．—Did your cousin drop by(顺便拜访) your home this morning? —Yes, but soon he will ________ to see my grandparents in the countryside. A．put up B．set off C．stood out D．took place 【答案】B 【详解】句意：——你的表弟今天早上顺便拜访你家了吗?——是的，但很快他将出发去乡下看望我的祖父母了。 put up 张贴，搭建；set off 出发；stood out 突出；took place 发生。根据“will”可知后接动词原形，排除 C、D 项；再结合“to see my grandparents in the countryside”可知是要动身前往，set off 符合语境。故选B。 5．It was midnight. But he was still ______ thinking about the teaching plan. A．alive B．usual C．asleep D．awake 【答案】D 【详解】句意：已是午夜。但他仍然醒着，思考着教学计划。 考查形容词辨析。alive活着的；usual通常的；asleep睡着的；awake醒着的。根据“It was midnight.”和“thinking about the teaching plan”可知，此处指他仍然是醒着的。故选D。 6．You should ________ more ways to solve the problems and share them next week. A．find out B．look for C．go out D．look out 【答案】A 【详解】句意：你应该找出更多解决问题的方法，并在下周分享。 考查动词短语。find out找出；look for寻找；go out外出；look out当心。根据“…more ways to solve the problems and share them next week”的语境并结合选项可知，此处指找出更多解决问题的方法，并分享，A项符合。故选A。 7．Bats are ________ at night and can eat up to 1,200 insects in an hour. A．afraid B．alone C．awake D．asleep 【答案】C 【详解】句意：蝙蝠在夜间活动，每小时可以吃掉多达1200只昆虫。 考查形容词辨析。afraid害怕的；alone独自的；awake醒着的；asleep睡着的。根据常识和句中的 “at night”以及“can eat up to 1,200 insects in an hour”可知，蝙蝠晚上是醒着的，故选C。 8．—Hi, Jack. I’m so glad to see you here in Nanjing. —Me too. But I ________ you were in Beijing. A．think B．thought C．am thinking D．will think 【答案】B 【详解】句意：——嗨，Jack。很高兴在南京见到你。——我也是。但我本以为你在北京。 考查动词时态。根据“I … you were in Beijing.”可知，此处需用一般过去时表示过去的想法。故选B。 9．—What’s wrong with Timmy’s leg? —He cycled round the corner, lost his _______ and fell off. A．way B．power C．balance D．interest 【答案】C 【详解】句意：——蒂米的腿怎么了？——他骑车拐了个弯，失去平衡摔了下来。 考查名词辨析。way方式；power权力；balance平衡；interest兴趣。根据“lost his...and fell off”可知，这里指的是骑车时失去了平衡，摔了下来。故选C。 10．The little boy was so tired that he fell ________ quickly on the sofa. A．sleeping B．sleep C．sleepy D．asleep 【答案】D 【详解】句意：这个小男孩太累了，以至于他很快在沙发上睡着了。 考查系动词用法和形容词辨析。sleeping睡着的，形容词；sleep睡觉，动词原形；sleepy困倦的，形容词；asleep睡着的，形容词。“fall”表示“进入某状态”，系动词，后接形容词作表语。根据“on the sofa”可知，此处指入睡。fall asleep为固定搭配，表示“入睡”，强调状态。故选D。 二、完形填空(共10小题;每小题1分，满分10分) Paul never does homework. His teachers tells him, “Paul! Do your homework or(否则) you will learn 11 .” But Paul doesn’t listen to them. “I 12 homework,” he says. One day, Paul sees his cat playing with a 13 doll. To his surprise, it isn’t a doll at all, but a man of the smallest size. The little man cries, “Save(救) me, please! I will make your wish 14 .” Paul can’t believe(相信) how 15 he is! Here is the answer to all of his problems. 16 he says, “Only if you do all my homework.” The little man agrees(同意). However, the little man doesn’t know what to do and he 17 help. “I don’t know this word,” the little man says 18 he is reading Paul’s homework. “Please look up the word and read it out by each letter.” “What are addition and subtraction(加减法) ?” the little man asks when he does 19 . “Sit down beside me, Paul. You must guide(指引) 20 .” When the little man comes to history, he says to Paul, “Go to the 21 . I need books. And you can help me read them.” Paul works very hard. He has to help the little man to do many things to 22 his homework. He hands in homework on time every day now.   Paul thinks he makes the little man do the homework. Do you think so? 11．A．everything B．something C．anything D．nothing 12．A．like B．hate C．enjoy D．do 13．A．little B．big C．long D．round 14．A．go out B．call back C．come true D．have fun 15．A．funny B．sad C．bad D．lucky 16．A．Why B．If C．So D．But 17．A．needs B．sounds C．grows D．follows 18．A．before B．when C．after D．then 19．A．Chinese B．English C．Math D．Geography 20．A．her B．you C．him D．me 21．A．library B．playground C．cinema D．path 22．A．invite B．keep C．finish D．share 【答案】 11．D 12．B 13．A 14．C 15．D 16．C 17．A 18．B 19．C 20．D 21．A 22．C 【导语】本文主要讲述了不愿意做作业的Paul遇到了能帮他做作业的小人后，在他的帮助下，小人帮他做作业的故事。 11．句意：他的老师告诉他，“Pual！做作业否则你将什么也学不到。” everything一切；something某事；anything任何事物； nothing没有什么。根据“Do your homework or(否则) you will learn...”可知，or前后为转折关系，所以可推知，不做作业将什么也学不到。故选D。 12．句意：他说：“我讨厌做作业。” like喜欢；hate讨厌；enjoy享受；do做。根据“But Paul doesn’t listen to them. ”可知，老师让Pual做作业但是Pual不听老师的，可推知空格处应填表示讨厌的hate，故选B。 13．句意：一天，Paul看见他的猫正在和一个小洋娃娃玩。 little小的；big大的；long长的；round圆形的。根据“ To his surprise，it isn’t a doll at all, but a man of the smallest size. ”可知，这个洋娃娃是小的，故选A。 14．句意：小人哭着说：“请救救我！我将实现你的愿望。” go out出去；call back回电； come true实现； have fun玩的愉快。根据“ I will make your wish...”可知，空格处应填“come true”表示“实现……”，故选C。 15．句意：Pual不敢相信他是如此幸运。 funny滑稽的； sad悲伤的；bad坏的；lucky幸运的。根据“ I will make your wish...”可知，小人要实现他的愿望，所以他是幸运的。故选D。 16．句意：所以他说：“只要你做我所有的作业。” Why为什么；If如果；So所以；But但是。根据上文“Save(救) me, please! I will make your wish...”可知，因为上文小人的承诺，接下来Pual提出了要求，所以空格处要填“so”，故选C。 17．句意：然而，小人不知道做什么，他需要帮助。 needs需要；sounds听起来；grows长大；follows跟随。根据“However, the little man doesn’t know what to do and he...help.”可知，小人不知道做什么，所以空格处要填“需要”，故选A。 18．句意：当他正在读Paul的作业时，小人说“我不知道这个词。” before在……之前；when在……时候； after在……之后；then然后。根据“the little man says...he is reading Paul’s homework. ”可知，两个动作是同时进行的，故填when，故选B。 19．句意：“什么是加减法？”当他做数学时，小人问。 Chinese语文；English英语；Math数学；Geography地理。根据“What are addition and subtraction”可推知，他正在做数学题。故选C。 20．句意：你必须指引我。 her她；you你；him他；me我。根据“You must guide(指引)...”中的guide可知，空格处要用人称代词的宾格形式，故用me。故选D。 21．句意：去图书馆。我需要些书。 library图书馆；playground操场；cinema电影院；path小道。根据“ I need books.”可知，空格处要填library。故选A。 22．句意：他不得不帮助小人做很多事情去完成他的家庭作业。 invite邀请；keep保持；finish完成；share分享。根据“...his homework. He hands in homework on time every day now.”可知，完成作业才能交上去，故空格处要填finish。故选C。 三、阅读理解（共15小题；每小题2分，满分30分） 阅读下列短文,从短文后各题所给的A、B、C、D四个选项中,选出最佳选项。 A Why are we sleepy in spring? Biological clock Your biological clock (生物钟) has not been adjusted in accordance with (依照) the seasonal change of day and night. Less blood in the brain In spring, the capillaries (细血管) relax. More blood flows to the surface while less goes to the organs (器官) and brain. Seasonal sleep problemSpring has arrived. What comes with it is the feeling of tiredness during the day. This is commonly known as “spring fatigue (春困)”. Let’s take a closer look.Who may have spring fatigue more easily? ·People who like to eat raw (生的) and cold food. ·People who stay up late. Physical exercise is always good for your health. Jogging, swimming, ball games and even steam baths can help adjust someone’s metabolism (新陈代谢) and increase blood circulation (循环). This sends more oxygen to the brain and makes you less sleepy. A healthy waking and sleeping schedule is important in fighting this kind of fatigue. 23．What is “Spring fatigue”? A．The feeling of being tired. B．The feeling of being excited. C．The feeling of being weak. D．The feeling of being happy. 24．Which of the following things CAN’T help adjust (调节) people’s metabolism? A．Taking steam baths. B．Playing football. C．Going jogging. D．Getting up late. 25．Where may the passage come from? A．A newspaper. B．A fashion magazine. C．A storybook. D．A travel book. 【答案】23．A 24．D 25．A 【导语】本文是一篇说明文，主要介绍了“春困”这一现象，阐述了春困产生的原因，指出喜欢吃生冷食物和熬夜的人更容易出现春困，还介绍了通过体育锻炼和保持健康作息来缓解春困的方法，目的是让读者对春困有全面的了解并掌握应对的方式。 23．细节理解题。根据“Spring has arrived. What comes with it is the feeling of tiredness during the day. This is commonly known as ‘spring fatigue (春困)’.”可知，春困是一种疲惫的感觉，故选A。 24．细节理解题。根据“Jogging, swimming, ball games and even steam baths can help adjust someone’s metabolism (新陈代谢)”可知，慢跑、踢足球、洗蒸汽浴都能帮助调节新陈代谢，而文中未提及晚起能调节新陈代谢，故选D。 25．推理判断题。本文主要围绕春困展开，介绍春困的原因、易患人群以及应对方法等知识，更像是报纸上科普类的文章，所以文章可能来自报纸上的健康专栏，故选A。 B Children now usually sit all day and spend their time in front of screens. That’s not good for their health. They should play more sports because sports are fun and they are really important for children. Firstly, playing sports helps children keep healthy. Many children today don’t get enough exercise. This is one of the reasons why they are becoming too heavy. Sports are a great way to get them moving. If a child likes football and takes part in football games just twice a week, he or she will be strong. Playing sports can also help children to accept failure (接受失败). Of course it is important to win a game, but if they lose a game, can they learn anything? So it’s also important for children to accept failure. And then they can move on. Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life. Team sports such as football and volleyball help improve this skill. Children can learn how to work out problems, and how to work together to make a common goal come true. In short, sports are one of the important things for children to keep healthy both in body and in mind. Children must play more sports. 26．Why do many children today become too heavy? A．Because they like to eat unhealthy food. B．Because they get too little exercise. C．Because they have poor sleep at night. D．Because they have many problems in schoolwork. 27．Which sport is good for learning teamwork skills according to the passage? A．Running. B．Swimming. C．Volleyball. D．Tennis. 28．What’s the structure (结构) of the passage? (P= Paragraph) A． B． C． D． 29．What is the best title for the passage? A．Sports Games B．How to Play Sports C．Children and Sports D．Different Kinds of Sports 【答案】26．B 27．C 28．C 29．C 【导语】本文主要介绍了运动对儿童的重要性：有助于保持健康、帮助儿童学会接受失败、培养团队合作能力。作者呼吁儿童多运动，以促进身心健康。 26．原文第二段明确提到“Many children today don’t get enough exercise. This is one of the reasons why they are becoming too heavy”，可知孩子变胖的原因之一是缺乏足够的锻炼。 27．原文第四段提到“Team sports such as football and volleyball help improve this skill”，表明足球、排球属于能培养团队合作能力的团队运动。对应C选项。 28．文章第一段总起提出观点：孩子应该多运动，运动对孩子十分重要；第二段、第三段、第四段分别从三个方面阐述运动对孩子的好处；第五段总结全文，重申运动对孩子身心的重要性，对应C选项的结构图。 29．全文围绕“运动对儿童的重要性”展开论述，核心主题是儿童和运动，因此最佳标题为“Children and Sports”。 C Once upon a time, there were no rivers or lakes on the earth but the Eastern Sea in China. There lived four dragons: the Long Dragon, the Yellow Dragon, the Black Dragon and the Pearl Dragon. One day, the four dragons flew from the sea into the sky. They saw it was too hot and dry everywhere. Many people were praying (祈求) for rain. Seeing that, the Long Dragon advised, “Let’s go and ask the Jade Emperor (玉皇大帝) for rain.” Hearing what they said, the Jade Emperor said, “All right. I’ll send some rain down tomorrow.” However, over one week passed, and no drop of rain came down. The four dragons felt sorry and worried. They knew the Jade Emperor never cared much about the people. To save the poor people, they decided to spray (喷洒) seawater towards the sky. Quickly the water poured down like rain and saved the people and their crops (庄稼). The Jade Emperor soon knew what the four dragons did. He was very angry and ordered Mountain God to press four mountains down upon the four dragons. Even so, the four dragons still wanted to help the poor people. They then turned themselves into four rivers, and from then on, China’s four great rivers were born. 30．What did the four dragons ask the Jade Emperor for? A．Food. B．Rain. C．Crops. D．Sunshine. 31．What can we learn from the text? A．The Jade Emperor cared about the poor people a lot. B．The four dragons used seawater to save the poor people. C．The four dragons asked the Jade Emperor for help twice. D．The Jade Emperor was happy with what the four dragons did. 32．What were the four dragons like? A．Kind but careless. B．Kind and helpful. C．Silly and unfriendly. D．Helpful and playful. 33．What did the four dragons become at last? A．Humans. B．Seawater. C．Rivers. D．Mountains. 【答案】30．B 31．B 32．B 33．C 【导语】本文主要讲述了四条龙为了拯救人民向天空喷射海水，并在最后变成中国四大河流的故事。 30．细节理解题。根据“Seeing that, the Long Dragon advised, ‘Let’s go and ask the Jade Emperor (玉皇大帝) for rain.’”可知，四条龙请求玉皇大帝降雨。故选B。 31．细节理解题。根据“To save the poor people, they decided to spray (喷洒) seawater towards the sky. Quickly the water poured down like rain and saved the people and their crops (庄稼).”可知，四条龙用海水拯救了穷人。故选B。 32．细节理解题。根据“To save the poor people...they decided to spray seawater...Even so, the four dragons still wanted to help...turned themselves into four rivers”可知，四条龙善良且乐于助人。故选B。 33．细节理解题。根据“They then turned themselves into four rivers”可知，四条龙最后变成了河流。故选C。 D Do you play with your phone before bedtime? You may want to read a book instead. According to a US study, looking at screens at night can cause us to sleep poorly. In the evening, our bodies make melatonin (褪黑素). Melatonin helps us feel sleepy and relaxed. It is an important part of our sleep cycle (周期). Our electronic screens stop that cycle from working normally. Why? Phones, computers and TVs make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can have an effect. Eight minutes of blue light can keep your brain “awake” for another hour, according to the study. Even if you fall asleep, you may have lots of dreams. Your brain won’t have a good rest. It’s even worse if you play an exciting game before bed. Games make our hearts beat faster, so we have a harder time falling asleep. Then, when we fall asleep, we don’t get enough “deep sleep”, which results in poor health. Use these tips to get a good night’s sleep: Have a relaxing routine every night. Take a warm shower or read a book. Sleep in a dark, quiet room that is not too warm or too cold. Count sheep. It’s the oldest trick, and it can actually work! Don’t eat a big meal or have caffeine (咖啡因). Instead, drink milk. Don’t run around or exercise three hours before bedtime. 34．How do electronic screens make it hard for us to sleep? A．They cannot make us feel relaxed. B．The blue light breaks our sleep cycle. C．Our brains need more time to make dreams. D．They make more melatonin than our bodies need. 35．What can we learn from the passage? A．Getting enough deep sleep is important. B．Playing games helps us go to sleep quickly. C．Our hearts beat more slowly when we play games. D．It’s good for us to play exciting games before bedtime. 36．What is the passage mainly about? A．How scientists carry out the study. B．Why some people have lots of dreams. C．Why people should have enough deep sleep. D．How playing with phones leads to poor sleep. 【答案】34．B 35．A 36．D 【导语】本文主要探讨了睡前玩手机等电子设备会导致睡眠质量差的问题。介绍了电子屏幕发出的蓝光会干扰人体褪黑素的分泌，进而影响睡眠周期。还阐述了睡前玩刺激游戏对睡眠的不良影响，并给出了一些有助于良好睡眠的建议。 34．细节理解题。根据“Phones, computers and TVs make blue light. Blue light stops our bodies from making melatonin. Our electronic screens stop that cycle from working normally.”可知，电子屏幕发出的蓝光会阻止身体产生褪黑素，打破睡眠周期，从而让我们难以入睡。故选B。 35．细节理解题。根据“Then, when we fall asleep, we don’t get enough ‘deep sleep’, which results in poor health.”可知，获得足够的深度睡眠很重要。故选A。 36．主旨大意题。通读原文可知，文章开篇提出睡前玩手机会影响睡眠，接着阐述电子屏幕蓝光和睡前玩游戏对睡眠的不良影响，主要围绕玩手机等如何导致睡眠不佳展开。故选D。 四、还原句子(共4小题;每小题1.5分，满分6分) Have you heard about “Survival (生存) Holidays”? “Survival Holidays” is for children to go into the lonely place for exciting activities. Now about 1,100 companies are asked to take children into the great outdoors without their parents. Why do people like “Survival Holidays”? It is because that they think being close to nature is good for children. Many children in big cities spend all time watching TV and playing computer games. 37 Is “Survival Holidays” a wonderful idea? Maybe it is. Children need more free time to play. 38 Parents care too much about their children. They like to see the children being busy with their study, but children don’t know what to do when they are in danger. Even something like crossing a small river seems to be a hard challenge (挑战). 39 Even years later, they will still remember what they have learned. Some have learned to stay calm in different times. Some have learned how to keep safe. 40 All these skills will help them a lot in their lives. A．It is bad for their health. B．Many people think the survival activities are good for children. C．“Survival Holidays” gives them an important change. D．Others have learned how to work in a team. E．“Survival Holidays” is very popular now. F．They also need to live and learn alone, without adults disturbing (打扰) them. 【答案】37．C 38．F 39．B 40．D 【导语】本文介绍了“生存假期”帮助孩子们学到很多技能，这些技能将在他们的生活中帮助他们很多。 37．根据“ It is because that they think being close to nature is good for children. Many children in big cities spend all time watching TV and playing computer games. ”可知，大城市里的许多孩子都花费时间看电视和玩电脑游戏，“生存假期”是让孩子靠近自然，因此这是让孩子假期活动有一个改变，B项“ ‘生存假期’给了他们一个重要的改变。”符合语境，故选C。 38．根据“Children need more free time to play”可知，需要更多玩的时间，此处应介绍孩子们的需求，F选项“他们也需要独自生活和学习，没有成年人的打扰。”符合，故选F。 39．根据“Even years later, they will still remember what they have learned”可知，此处介绍“生存假期”对孩子们的好处，B选项“许多人认为生存活动对孩子们有好处。”符合，故选B。 40．根据“Some have learned to stay calm in different times. Some have learned how to keep safe”可知，此处是some…others的固定搭配，表示“一些……另一些”，D选项“其他人则学会了如何在团队中工作。”符合，故选D。 五、阅读短文，回答问题。（共4小题；前3小题每题2分，第4小题3分；满分9分） Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways for you to have a healthy lifestyle. Exercise more This is the most important part of a healthy lifestyle. Get out of your chair and your bed! Walking, running, playing basketball and other sports will help you keep healthy. Keep clean Keep the places around you clean. It is very bad to put your things everywhere. Dirty places can make you feel angry and ill. Eat healthily Our health mostly depends on (取决于) our food, so everyone should remember to eat healthy food. You must have breakfast because a good breakfast can help you start your day well. Don’t go to fast food restaurants often. Live green Green living is important and not that difficult. Plant trees around your house. Put some flowers and plants on your desk. Beautiful flowers and green leaves can make you feel happy and relaxed when you are busy with your homework. Also, try to use less water. Stop using things if they are bad for the environment (环境). 41．What is the most important part of a healthy lifestyle? 42．How will dirty places make people feel? 43．Why must we have breakfast? 44．What will you do to live green? (Write 30 words or more) 【答案】41．Exercising more. 42．They make people feel angry and ill. 43．Because a good breakfast can help us start our day well. 44．I will plant trees around my house and put some flowers and plants on my desk. Also, I will try to use less water and stop using things that are bad for the environment. 【导语】文章主要讲述了如何拥有健康的生活方式，包括多锻炼、保持清洁、健康饮食和绿色生活等四个方面。 41．根据第二段“This is the most important part of a healthy lifestyle. Get out of your chair and your bed! Walking, running, playing basketball and other sports will help you keep healthy.”可知，健康生活方式最重要的部分是多锻炼，故填Exercising more. 42．根据第三段中的“Dirty places can make you feel angry and ill.”可知，肮脏的地方会让人感到愤怒和不适，故填They make people feel angry and ill. 43．根据第四段中的“You must have breakfast because a good breakfast can help you start your day well.”可知，必须吃早餐是因为一顿好的早餐可以帮助我们很好地开始新的一天，故填Because a good breakfast can help us start our day well. 44．根据最后一段可知，绿色生活很重要，而且并不那么难。可以在房子周围种树，在桌子上放一些花和植物，当你忙于做作业时，美丽的花朵和绿叶会让你感到快乐和放松，此外，尽量少用水，如果东西对环境有害，就停止使用。故可填I will plant trees around my house and put some flowers and plants on my desk. Also, I will try to use less water and stop using things that are bad for the environment. 六、综合填空(共10小题;每小题1分，满分10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Maybe you have run a marathon (马拉松) before. But do you know the 45 (one) marathon of the modern Olympic Games took place in 1896? Now this sport is popular across China. Teenagers have also taken part in marathons actively. Xu Qian, 46 15-year-old boy from Suqian, Jiangsu, loves 47 (run). He took first place in the 5-kilometre Happy Run of the Jingdong Suqian Marathon on 2 April. For Xu, the race meant months of 48 (train) and preparation. He ran about 30 to 40 kilometres each week ahead of the run. “Students can finish the 800-metre run at school more 49 (easy) while a marathon tests a runner's psychological quality (心理素质),” he said. When he felt tired during the race, he told 50 (he) to fight on. As well as one's fighting spirit, 51 (kind) from the people also plays a part in helping runners get to the finishing line. Li Zhouzi from Shanxi took part in a 3-kilometre Kid Run of the Berlin Marathon in Germany in 2019 when she was 10. The support from the people 52 (cheer) along the course (跑道) really encouraged her. “When things were hard, they cheered me on. The simple words like “come on” meant a lot to me and they encouraged me 53 (great). After that, I managed to keep 54 (go) to the end,” Li said. 【答案】 45．first 46．a 47．running 48．training 49．easily 50．himself 51．kindness 52．cheering 53．greatly 54．going 【导语】本文主要介绍了马拉松运动的历史及其在中国的流行现状，并分享了徐谦和李周孜两位青少年跑者的故事，强调了顽强意志与他人鼓励对长跑运动的重要性。 45．句意：但你知道现代奥运会的第一届马拉松是在1896年举行的吗？根据“the…marathon”中，定冠词the后接序数词表示顺序，指代现代奥运史上的首场比赛。 46．句意：来自江苏宿迁的15岁男孩徐谦喜欢跑步。根据“Xu Qian, 2 15-year-old boy”中，boy为单数可数名词，其修饰语15-year-old的发音以辅音音素/f/开头，需用不定冠词a。 47．句意：来自江苏宿迁的15岁男孩徐谦喜欢跑步。根据原文“…loves…”可知，此处描述长期持久的爱好，动词love后习惯接动名词形式作宾语。 48．句意：对徐来说，这场比赛意味着数月的训练和准备。根据“…meant months of…and preparation”中，介词of后接动词需用动名词形式，且与名词preparation构成并列关系。 49．句意：“学生在学校能更轻松地完成800米跑，而马拉松考验的是跑步者的心理素质，”他说。根据“Students can finish…more…”，此处修饰动词finish需用副词，且前有more提示需用副词的比较级形式。 50．句意：比赛中当他感到疲惫时，他告诉自己要坚持下去。根据“…he told…to fight on”中，主语为he，动作的发出者与承受者为同一人，需用反身代词作宾语。 51．句意：除了一个人的拼搏精神，人们的善意也在帮助跑步者到达终点线方面发挥作用。根据“…from the people also plays a part”中，空格处在句中作主语，需将形容词转化为名词形式。 52．句意：沿途欢呼的人们的支持真的鼓励了她。根据“The support from the people…along the course”中，需用现在分词短语作后置定语修饰名词people，表示主动进行的动作。 53．句意：像“加油”这样简单的话对我意义重大，它们极大地鼓励了我。根据“…they encouraged me…”中，此处需用副词修饰谓语动词encouraged，表示程度。 54．句意：在那之后，我设法坚持到了终点，”李说。根据“…I managed to keep…to the end”中，固定用法keep doing sth.表示“持续、不间断地做某事”。 七、书面表达(共1题;满分15分) 55．每年的8月8日是“全民健身日”，为了让运动深入人心，某英文报社举办了一次征文比赛。请以“Let’s do sports”为题写一篇词数70左右的英语短文。写作要点： 1. Do you think it’s important for everyone to do sports? 2. What sport do you like? Why? 3. How often and how long do you do sports? 4. How do you feel after doing sports? 要求： 1. 语句通顺，意思连贯，书写工整； 2. 文中不得出现你的任何真实信息(姓名、校名和地名等) Let’s do sports ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 Let’s do sports I think it’s very important for everyone to do sports because it helps us keep healthy and stay energetic. My favorite sport is basketball. I like it because it is exciting and teaches me teamwork. I usually play basketball with my friends twice a week, for about one hour each time. After doing sports, I feel relaxed and happy. Doing sports also makes me more confident. So let’s exercise together and enjoy a healthy life! 【详解】 写作步骤[第一步：审题立意] 确定文体：议论文，用一般现在时为主 明确要点：做运动的重要性、最喜欢的运动（原因说明）、做运动后的感受 确定人称：第一人称（I） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：总起句，表明做运动对每个人都很重要 主体段：分别阐述最喜欢的运动及原因、做运动后的感受 结尾段：总结呼吁，鼓励大家一起运动享受健康生活 [第三步：要点展开] 要点一：做运动的重要性 重要性说明：keep healthy and stay energetic/keep fit/improve our mood等 要点二：最喜欢的运动 运动选择：basketball/football/baseball等 喜欢原因：exciting and teaches me teamwork/challenging and builds my confidence/creative and lets me express myself等 运动频率：twice a week/three times a week/once every two days/every day等要点三：做运动后的感受 感受描述：feel relaxed and happy/makes me more confident/feel peaceful and cheerful/feel calm and pleased等 14 / 14乐思英语 学科网（北京）股份有限公司 $