Unit 4 Eat Well 健康饮食（单元写作精练）英语新教材人教版七年级下册

Unit 4 Eat Well 健康饮食 单元写作精练 写作主题 识 写作主题： 健康饮食 本单元的话题是“健康饮食”，与此相关的写作任务是介绍如何健康饮食，也可以介绍自己或他人的饮食习惯。介绍饮食习惯时，可以从以下几个方面入手： 　　1.健康饮食习惯的重要性； 　　2.健康的饮食习惯包括哪些方面，不健康的饮食习惯包括哪些方面； 　　3.如何改善饮食习惯以保持健康。 常用句型： 　　Healthy eating is important for... 　　I have some good eating habits...are good for... 　　However, I also have some bad eating habits... are bad for... Why don’t you...? In future, I should... 素材积累： 一、核心单词 1. 饮食类 名词：food 食物；diet 饮食；meal 一餐；breakfast 早餐；lunch 午餐；dinner 晚餐；vegetable 蔬菜；fruit 水果；rice 米饭；noodle 面条；meat 肉；milk 牛奶；egg 鸡蛋；bread 面包；juice 果汁；water 水；snack 零食；junk food 垃圾食品 动词：eat 吃；drink 喝；have 吃（餐）；cook 烹饪；choose 选择；avoid 避免 2. 健康类 名词：health 健康；nutrition 营养；energy 精力；illness 疾病 形容词：healthy 健康的；unhealthy 不健康的；fresh 新鲜的；delicious 美味的；nutritious 有营养的 二、高频短语 1. 饮食相关 have breakfast/lunch/dinner 吃早/午/晚餐 a balanced diet 均衡饮食 eat more vegetables and fruit 多吃蔬菜和水果 drink enough water 喝足够的水 have three meals on time 按时吃三餐 avoid eating junk food 避免吃垃圾食品 eat slowly 慢慢吃 choose healthy food 选择健康食物 2. 健康相关 keep healthy/fit 保持健康 be good for our health 对我们的健康有益 be bad for our health 对我们的健康有害 develop good eating habits 养成良好的饮食习惯 stay away from unhealthy food 远离不健康食物 keep a healthy diet 保持健康饮食 三、常用句型 1. 开篇引入主题 ①A healthy diet is very important for every student.健康的饮食对每个学生都非常重要。 ②It’s necessary for us to have a balanced diet to keep healthy.对我们来说，保持均衡饮食以维持健康是很有必要的。 ③More and more students begin to pay attention to their eating habits.越来越多的学生开始关注自己的饮食习惯。 ④Healthy eating can give us enough energy for our study and life.健康的饮食能为我们的学习和生活提供足够的精力。 2. 说明健康饮食的好处 ①Eating more vegetables and fruit is good for our body.多吃蔬菜和水果对我们的身体有益。 ②A balanced diet can help us stay strong and energetic every day.均衡的饮食能帮助我们每天保持强壮和精力充沛。 ③If we eat healthily, we will be less likely to get ill.如果我们饮食健康，就不太可能生病。 ④Healthy food provides us with much nutrition to grow well.健康的食物能为我们提供充足的营养，帮助我们健康成长。 3. 健康饮食建议 ①We should have three meals on time and never skip breakfast. 我们应该按时吃三餐，永远不要不吃早餐。 ②We’d better eat more fresh vegetables and fruit instead of junk food. 我们最好多吃新鲜的蔬菜和水果，而不是垃圾食品。 ③It’s better for us to drink water rather than drinks with much sugar. 对我们来说，喝水比喝含糖量高的饮料更好。 ④We should develop good eating habits and eat slowly. 我们应该养成良好的饮食习惯，慢慢吃饭。 ⑤We must stay away from unhealthy snacks to keep fit. 我们必须远离不健康的零食，以保持健康。 4. 结尾总结观点 ①In a word, a healthy diet is the key to keeping healthy. 总之，健康的饮食是保持健康的关键。 ②Let’s keep a balanced diet and develop good eating habits together. 让我们一起保持均衡饮食，养成良好的饮食习惯吧。 ③If we stick to healthy eating, we will have a strong body and a happy life. 如果我们坚持健康饮食，就会拥有强壮的身体和幸福的生活。 ④Health is the most important thing, so we must pay attention to our diet. 健康是最重要的事情，所以我们必须关注自己的饮食。 真题示例： （2025·江西·中考真题）今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。 写作要点： 1．What do you often have for three meals? 2．What are your good and bad eating habits? 3．How can you improve your eating habits? 写作要求： 1．短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥； 2．短文中不能出现真实的人名、校名、地名等信息； 3．短文不少于80词。开头已给出，不计入总词数。 Eat Well Eating well is important for health. ___________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Eat Well Eating well is important for health. In my daily life, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I prefer rice with fish or chicken, along with a bowl of soup. Dinner is similar to lunch, but I sometimes replace rice with noodles. I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic. I also avoid fast food because I know it’s high in fat and salt. However, I have a bad habit of eating snacks late at night, especially chips and chocolate. Sometimes I eat too quickly, which is bad for digestion. To improve my eating habits, I plan to cut down on snacks and set a fixed time for dinner. I will also try to add more whole grains and less processed food to my meals. Additionally, I’ll practice eating slowly to enjoy each bite and help my body digest better. I believe these changes will make my diet healthier and keep me in good shape. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生注意不要遗漏要点。 [写作步骤] 第一步，介绍自己的三餐饮食； 第二步，介绍好的和不好的饮食习惯； 第三步，介绍如何改善自己的饮食习惯。 [亮点词汇] ①along with和 ②be similar to与……相似 ③replace...with...用……替代…… ④plenty of大量的 ⑤cut down削减 [高分句型] ①I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic.（which引导定语从句） ②I also avoid fast food because I know it’s high in fat and salt.（because引导原因状语从句） ③I believe these changes will make my diet healthier and keep me in good shape.（省略引导词that的宾语从句） 题型通关 练 1．（24-25七年级下·内蒙古包头·期中）学校英文俱乐部正在开展主题为“争做健康少年” (Be a Healthy Teenager) 的征文活动。假如你是李华，请用英语写一篇文章投稿，介绍你的饮食习惯，运动情况，并谈谈你为什么这样做。 提示问题： What are your eating habits? What sports do you do every day? Why do you keep these habits? 注意， 1. 词数为70左右： 2. 可适当增加细节，以使行文连贯， 3. 文中不能出现真实姓名及学校名称， 4. 文章的开头已给出，不计入总词数。 As we all know, health is very important in our life. ____________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．（24-25七年级下·北京海淀·期中）根据中文和英文提示，完成一篇不少于50词的文段写作。所给提示词语仅供选用。请不要写出你的真实姓名和学校。 北京市正大力推进“校园健康饮食行动”，倡导中小学生养成科学的饮食习惯。请你以学生代表李华的身份，写一篇英文演讲稿，分享健康饮食的重要性，描述你的好的饮食习惯和不好的饮食习惯，并介绍你打算如何改善你的饮食习惯。提示词语：important, vegetable, junk food, give up 提示问题：●What are the reasons for having healthy eating habits?              ●What good eating habits do you have and what bad eating habits do you have? ● How do you plan to improve your eating habits? Hello, everyone!_________________________________________________________________________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you! 3．（24-25七年级下·安徽安庆·期中）假设你是李华，你的美国笔友Tom想了解你保持健康的方式，请你根据以下提示给他写一封邮件。 提示： (1) 你喜欢的运动 (如跑步、游泳等) 及运动的频率； (2) 你的饮食习惯 (如多吃蔬菜、少吃垃圾食品等)； (3) 你的作息时间 (如早睡早起等)。 写作要求： (1) 短文应包含所有要点，可适当发挥； (2) 词数：70左右； (3) 文体：不得出现真实的姓名和学校名称。 Dear Tom, How are you? I’m very glad to tell you how I keep fit.___________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 4．（24-25七年级下·北京海淀·期中）健康生活离不开好习惯的养成。英语社团正在开展健康生活方式的交流和征稿活动，假如你是李华，请你以“健康与习惯”为主题用英文写一写你在生活中有哪些好习惯，给你的生活带来了哪些益处。此外，你有没有不好的生活习惯，如何改进。标题自拟。 提示词语：healthy, habits, benefit (受益), improve 提示问题： ●What good habits do you have? ●What benefits do you get from these good habits? ●What can you do to improve your bad habits? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．（24-25七年级下·浙江杭州·期中）近期，你的外国笔友想了解你校是如何帮助学生保持健康的，请你结合你的校园生活经历，从以下两个方面（eating habits/exercise habits）选择其一来介绍你校特色。 To help students keep fit, my school focuses on our _____________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6．（24-25七年级下·四川成都·期中）学校向全校同学征集一份健康倡议。请你以“How I Keep Healthy”为题，根据以下图示写一篇短文投稿。 注意： 1．短文须包含图示所有信息； 2．词数60左右，标题已给出，不计入总词数； 3．文中不能出现真实姓名及学校名称。 How I Keep Healthy _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7．（24-25七年级下·浙江杭州·期中）最近某中学发起了主题为“Living a Healthy Life”的征文比赛。请你根据以下思维导图，用英文写一篇文章参赛。 要求：80词左右，开头结尾已给出，不计入总词数。 Living a Healthy Life It’s important for us to live a healthy life. ______________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Everyone wants to live a healthy life. Please remember these ways and use them properly. 8．（24-25七年级下·湖北武汉·期中）假如你是李华，你校正在开展主题为 “做更好的自己” 的征文活动。请你以“Play by Rules, Win at Health”为题，根据以下内容提示从规则、饮食、锻炼等方面，写一篇英语作文。 What rules do you follow? What are your eating habits? How often do you exercise? Something more about yourself. 注意：文中不得透露个人真实信息；词数100词左右；开头已给出，不计入总词数。 Play by Rules, Win at Health As a good teenager, studying hard is a must. It is also important for us to follow rules and live a healthy life. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 4 Eat Well 健康饮食 单元写作精练 写作主题 识 写作主题： 健康饮食 本单元的话题是“健康饮食”，与此相关的写作任务是介绍如何健康饮食，也可以介绍自己或他人的饮食习惯。介绍饮食习惯时，可以从以下几个方面入手： 　　1.健康饮食习惯的重要性； 　　2.健康的饮食习惯包括哪些方面，不健康的饮食习惯包括哪些方面； 　　3.如何改善饮食习惯以保持健康。 常用句型： 　　Healthy eating is important for... 　　I have some good eating habits...are good for... 　　However, I also have some bad eating habits... are bad for... Why don’t you...? In future, I should... 素材积累： 一、核心单词 1. 饮食类 名词：food 食物；diet 饮食；meal 一餐；breakfast 早餐；lunch 午餐；dinner 晚餐；vegetable 蔬菜；fruit 水果；rice 米饭；noodle 面条；meat 肉；milk 牛奶；egg 鸡蛋；bread 面包；juice 果汁；water 水；snack 零食；junk food 垃圾食品 动词：eat 吃；drink 喝；have 吃（餐）；cook 烹饪；choose 选择；avoid 避免 2. 健康类 名词：health 健康；nutrition 营养；energy 精力；illness 疾病 形容词：healthy 健康的；unhealthy 不健康的；fresh 新鲜的；delicious 美味的；nutritious 有营养的 二、高频短语 1. 饮食相关 have breakfast/lunch/dinner 吃早/午/晚餐 a balanced diet 均衡饮食 eat more vegetables and fruit 多吃蔬菜和水果 drink enough water 喝足够的水 have three meals on time 按时吃三餐 avoid eating junk food 避免吃垃圾食品 eat slowly 慢慢吃 choose healthy food 选择健康食物 2. 健康相关 keep healthy/fit 保持健康 be good for our health 对我们的健康有益 be bad for our health 对我们的健康有害 develop good eating habits 养成良好的饮食习惯 stay away from unhealthy food 远离不健康食物 keep a healthy diet 保持健康饮食 三、常用句型 1. 开篇引入主题 ①A healthy diet is very important for every student.健康的饮食对每个学生都非常重要。 ②It’s necessary for us to have a balanced diet to keep healthy.对我们来说，保持均衡饮食以维持健康是很有必要的。 ③More and more students begin to pay attention to their eating habits.越来越多的学生开始关注自己的饮食习惯。 ④Healthy eating can give us enough energy for our study and life.健康的饮食能为我们的学习和生活提供足够的精力。 2. 说明健康饮食的好处 ①Eating more vegetables and fruit is good for our body.多吃蔬菜和水果对我们的身体有益。 ②A balanced diet can help us stay strong and energetic every day.均衡的饮食能帮助我们每天保持强壮和精力充沛。 ③If we eat healthily, we will be less likely to get ill.如果我们饮食健康，就不太可能生病。 ④Healthy food provides us with much nutrition to grow well.健康的食物能为我们提供充足的营养，帮助我们健康成长。 3. 健康饮食建议 ①We should have three meals on time and never skip breakfast. 我们应该按时吃三餐，永远不要不吃早餐。 ②We’d better eat more fresh vegetables and fruit instead of junk food. 我们最好多吃新鲜的蔬菜和水果，而不是垃圾食品。 ③It’s better for us to drink water rather than drinks with much sugar. 对我们来说，喝水比喝含糖量高的饮料更好。 ④We should develop good eating habits and eat slowly. 我们应该养成良好的饮食习惯，慢慢吃饭。 ⑤We must stay away from unhealthy snacks to keep fit. 我们必须远离不健康的零食，以保持健康。 4. 结尾总结观点 ①In a word, a healthy diet is the key to keeping healthy. 总之，健康的饮食是保持健康的关键。 ②Let’s keep a balanced diet and develop good eating habits together. 让我们一起保持均衡饮食，养成良好的饮食习惯吧。 ③If we stick to healthy eating, we will have a strong body and a happy life. 如果我们坚持健康饮食，就会拥有强壮的身体和幸福的生活。 ④Health is the most important thing, so we must pay attention to our diet. 健康是最重要的事情，所以我们必须关注自己的饮食。 真题示例： （2025·江西·中考真题）今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。 写作要点： 1．What do you often have for three meals? 2．What are your good and bad eating habits? 3．How can you improve your eating habits? 写作要求： 1．短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥； 2．短文中不能出现真实的人名、校名、地名等信息； 3．短文不少于80词。开头已给出，不计入总词数。 Eat Well Eating well is important for health. ___________________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Eat Well Eating well is important for health. In my daily life, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I prefer rice with fish or chicken, along with a bowl of soup. Dinner is similar to lunch, but I sometimes replace rice with noodles. I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic. I also avoid fast food because I know it’s high in fat and salt. However, I have a bad habit of eating snacks late at night, especially chips and chocolate. Sometimes I eat too quickly, which is bad for digestion. To improve my eating habits, I plan to cut down on snacks and set a fixed time for dinner. I will also try to add more whole grains and less processed food to my meals. Additionally, I’ll practice eating slowly to enjoy each bite and help my body digest better. I believe these changes will make my diet healthier and keep me in good shape. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生注意不要遗漏要点。 [写作步骤] 第一步，介绍自己的三餐饮食； 第二步，介绍好的和不好的饮食习惯； 第三步，介绍如何改善自己的饮食习惯。 [亮点词汇] ①along with和 ②be similar to与……相似 ③replace...with...用……替代…… ④plenty of大量的 ⑤cut down削减 [高分句型] ①I have good habits like drinking plenty of water every day and eating lots of fruits, which helps me stay energetic.（which引导定语从句） ②I also avoid fast food because I know it’s high in fat and salt.（because引导原因状语从句） ③I believe these changes will make my diet healthier and keep me in good shape.（省略引导词that的宾语从句） 题型通关 练 1．（24-25七年级下·内蒙古包头·期中）学校英文俱乐部正在开展主题为“争做健康少年” (Be a Healthy Teenager) 的征文活动。假如你是李华，请用英语写一篇文章投稿，介绍你的饮食习惯，运动情况，并谈谈你为什么这样做。 提示问题： What are your eating habits? What sports do you do every day? Why do you keep these habits? 注意， 1. 词数为70左右： 2. 可适当增加细节，以使行文连贯， 3. 文中不能出现真实姓名及学校名称， 4. 文章的开头已给出，不计入总词数。 As we all know, health is very important in our life. ____________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 As we all know, health is very important in our life. I have good eating habits. I often eat vegetables and fruit. I also drink milk every day. I hardly ever eat junk food. For sports, I run for half an hour every morning. Sometimes I play basketball with my friends after school. I keep these habits because they make me strong and energetic. Good health helps me study better and enjoy life more. Let's all be healthy teenagers together! 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍性说明文，用一般现在时态为主 明确要点：饮食习惯、运动情况（原因说明） 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：总起句，概括健康的重要性 主体段：介绍自己的饮食习惯、运动情况，并解释为什么这么做的原因 结尾段：总结感受，升华主题 [第三步：要点展开] 要点一：饮食习惯 食材选择：eat vegetables and fruit/drink milk/hardly ever eat junk food等 要点二：运动情况 项目选择：run/play basketball等 运动时间：for half an hour every morning/sometimes/after school等 要点三：解释原因 具体说明：make me strong and energetic/helps me study better and enjoy life more等 2．（24-25七年级下·北京海淀·期中）根据中文和英文提示，完成一篇不少于50词的文段写作。所给提示词语仅供选用。请不要写出你的真实姓名和学校。 北京市正大力推进“校园健康饮食行动”，倡导中小学生养成科学的饮食习惯。请你以学生代表李华的身份，写一篇英文演讲稿，分享健康饮食的重要性，描述你的好的饮食习惯和不好的饮食习惯，并介绍你打算如何改善你的饮食习惯。提示词语：important, vegetable, junk food, give up 提示问题：●What are the reasons for having healthy eating habits?              ●What good eating habits do you have and what bad eating habits do you have? ● How do you plan to improve your eating habits? Hello, everyone!_________________________________________________________________________ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you! 【答案】 Hello, everyone! Healthy eating is very important because it helps us grow and study better. I have some good habits, like eating vegetables and fruit every day. But I also have a bad habit: I sometimes eat junk food. To improve, I plan to give up junk food and eat more healthy snacks. Let’s all try to eat healthily! 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿，以一般现在时为主 明确要点：健康饮食的重要性、自身的好/坏饮食习惯、改善饮食的计划 确定人称：第一人称(I/my) 注意事项：不得透露真实姓名和学校名称，词数不少于50词 [第二步：构思布局] 三段式结构： 开头段：总起句，点明健康饮食的重要性，呼应演讲主题 主体段：分别介绍自己的良好饮食习惯和不良饮食习惯 结尾段：说明改善饮食的计划，发出倡议，升华主题   [第三步：要点展开] 要点一：健康饮食的重要性 原因说明：Healthy eating is very important because it helps us grow and study better 拓展表达：keep healthy / stay in good health / improve our body / make us energetic 要点二：自身的好/坏饮食习惯 好的习惯：eating vegetables and fruit every day 拓展表达：have three meals on time / drink enough water every day / eat home-cooked meals 坏的习惯：sometimes eat junk food 拓展表达：skip breakfast / eat too much before bed / prefer sweet food 要点三：改善饮食的计划 改善计划：plan to give up junk food and eat more healthy snacks 拓展表达：eat more fruit and vegetables / keep a balanced diet / form a regular eating habit 3．（24-25七年级下·安徽安庆·期中）假设你是李华，你的美国笔友Tom想了解你保持健康的方式，请你根据以下提示给他写一封邮件。 提示： (1) 你喜欢的运动 (如跑步、游泳等) 及运动的频率； (2) 你的饮食习惯 (如多吃蔬菜、少吃垃圾食品等)； (3) 你的作息时间 (如早睡早起等)。 写作要求： (1) 短文应包含所有要点，可适当发挥； (2) 词数：70左右； (3) 文体：不得出现真实的姓名和学校名称。 Dear Tom, How are you? I’m very glad to tell you how I keep fit.___________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】 Dear Tom, How are you? I’m very glad to tell you how I keep fit. I love running best, and I run for half an hour every morning. It makes me energetic all day. For food, I eat lots of vegetables and fruits. They are healthy and delicious. I seldom eat junk food because it’s bad for my health. Also, I go to bed early and get up early. I think having enough sleep is very important. What about you? Do you have any good ways to keep healthy? Yours, Li Hua 【详解】[总体分析] ①题材：本文是一篇应用文，为电子邮件； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中关于保持健康的方式的要点，包括运动、饮食习惯和作息时间，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，介绍如何保持健康。 第二步，具体阐述写作内容。从“喜欢的运动及频率、饮食习惯、作息时间”几个方面重点介绍自己保持健康的方式。 第三步，书写结语。表达对Tom的关心，并询问他的健康方式。 [亮点词汇] ①lots of大量 ②be bad for对……有害 ③get up起床 [高分句型] I seldom eat junk food because it’s bad for my health.（because引导的原因状语从句） 4．（24-25七年级下·北京海淀·期中）健康生活离不开好习惯的养成。英语社团正在开展健康生活方式的交流和征稿活动，假如你是李华，请你以“健康与习惯”为主题用英文写一写你在生活中有哪些好习惯，给你的生活带来了哪些益处。此外，你有没有不好的生活习惯，如何改进。标题自拟。 提示词语：healthy, habits, benefit (受益), improve 提示问题： ●What good habits do you have? ●What benefits do you get from these good habits? ●What can you do to improve your bad habits? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Good Habit, Healthy Life As the saying goes, “Health is wealth.” I have several good habits that make my life better. Every day, I eat a balanced diet with lots of vegetables and fruit, and I never skip breakfast. This helps me stay active and focused at school. I also exercise for about an hour, like riding my bike or playing ping-pong, which makes me strong and happy. Another good habit is going to bed before 10 p. m., so I always get enough sleep. These habits benefit me a lot. I rarely get sick, and I have more energy to study and play with friends. Good sleep also helps me remember things better in class. However, I sometimes spend too much time watching TV, which takes away my reading time. To improve this, I will make a daily plan and set a 30-minute limit for TV. I’ll invite my parents to remind me. I believe that small changes can lead to a healthier and happier life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：本文应使用“一般现在时”和“一般将来时”为主； ③提示：应注意题干给出的要点并适当补充，使文章内容充实。 [写作步骤] 第一步，肯定好习惯的重要性； 第二步，根据题干的要点，分享自己在生活中有哪些好习惯，给自己带来了哪些益处； 第三步，介绍自己将如何改进不好的习惯。 [亮点词汇] ①stay active保持活跃 ②lead to导致 [高分句型] ①Every day, I eat a balanced diet with lots of vegetables and fruit, and I never skip breakfast. （and连接并列句） ②However, I sometimes spend too much time watching TV, which takes away my reading time.（定语从句） 5．（24-25七年级下·浙江杭州·期中）近期，你的外国笔友想了解你校是如何帮助学生保持健康的，请你结合你的校园生活经历，从以下两个方面（eating habits/exercise habits）选择其一来介绍你校特色。 To help students keep fit, my school focuses on our _____________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文1： To help students keep fit, my school focuses on our eating habits. Our school cafeteria offers us healthy meals every day, like vegetables, fruit, and whole grains. Besides, teachers encourage us to drink water instead of sugary drinks. I usually choose a balanced lunch with rice, chicken, and salad. Because of this, I get enough energy to study and play. Eating healthy at school not only builds good habits but also keeps me strong and active. 范文2： To help students keep fit, my school focuses on our exercising habits. Every morning after the first class, all students take part in a running activity. It wakes us up and gives us energy for the day. We also have P. E. classes three times a week, where we play basketball, soccer, or badminton. Because of these activities, I feel more active and relaxed. Regular exercise makes my body stronger and helps me concentrate better in class. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”为主； ③提示：围绕“学校助力学生保持健康”这一核心，从饮食，运动等方面展开，需清晰阐述相关内容，可适当添加细节使内容更丰富。 [写作步骤] 第一步、承接已给的开头，引出话题； 第二步、根据提示，详细介绍学校助力学生保持健康的具体方式； 第三步、书写结语。 [亮点词汇] ①focus on集中 ②instead of而不是 ③take part in参加 [高分句型] ①Eating healthy at school not only builds good habits but also keeps me strong and active. (not only…but also…“不仅……而且……”) ②We also have P. E. classes three times a week, where we play basketball, soccer, or badminton. (where在此引导定语从句) 6．（24-25七年级下·四川成都·期中）学校向全校同学征集一份健康倡议。请你以“How I Keep Healthy”为题，根据以下图示写一篇短文投稿。 注意： 1．短文须包含图示所有信息； 2．词数60左右，标题已给出，不计入总词数； 3．文中不能出现真实姓名及学校名称。 How I Keep Healthy _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】                                                                     How I Keep Healthy I do exercise regularly. My favourite exercise is basketball, and I usually play it on Monday, Thursday and Saturday. After that, I feel relaxed and full of energy. Besides, I always eat healthily. Eating fresh fruit and vegetables makes me strong, while junk food makes me weak. In the future, we should do more exercise and eat more fruit and vegetables. Then, we can enjoy a better life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：主要为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步：从“运动”的角度介绍如何保持健康； 第二步：从“饮食”的角度介绍如何保持健康； 第三步：总结并给出健康生活的建议，鼓励同学们多运动、健康饮食。 [亮点词汇] ①full of energy精力充沛 ②junk food垃圾食品 ③in the future在未来 [高分句型] ①My favourite exercise is basketball, and I usually play it on Monday, Thursday and Saturday. (and连接的并列句) ②Eating fresh fruit and vegetables makes me strong, while junk food makes me weak. (动名词短语作主语) 7．（24-25七年级下·浙江杭州·期中）最近某中学发起了主题为“Living a Healthy Life”的征文比赛。请你根据以下思维导图，用英文写一篇文章参赛。 要求：80词左右，开头结尾已给出，不计入总词数。 Living a Healthy Life It’s important for us to live a healthy life. ______________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Everyone wants to live a healthy life. Please remember these ways and use them properly. 【答案】                                                                 Living a Healthy Life     It’s important for us to live a healthy life. How can we achieve it? Here are some ways.     First, focus on eating. Form good eating habits. Have three regular meals a day. Eat more fruits, vegetables and whole grains. They provide necessary vitamins and fiber. Stay away from junk food like chips and fried chicken as they are bad for our health.     Second, don’t forget exercising. Play different sports, such as running, swimming or playing basketball. Exercise makes our bodies strong and energetic. It also helps us keep a good mood.     Third, reading is beneficial. It’s a good way to relax. When we read, we can enter different worlds and learn something new. It enriches our knowledge and calms our minds.     Besides these, getting enough sleep is also crucial. A good rest makes us ready for the next day. Let’s live a healthy life together! 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为一般现在时； ③提示：写作要点已给出，考生应注意不要遗漏“思维导图”中的重要信息，适当添加细节，并突出写作重点。 [写作步骤] 第一步，点明主题 “Living a Healthy Life”，强调健康生活的重要性，并提出如何实现的问题，引发读者兴趣；​ 第二步，分别从饮食、运动、阅读和睡眠四个方面，详细阐述具体做法和这些做法对健康的益处；​ 第三步，总结全文，呼吁大家共同过上健康生活。 [亮点词汇]​ ①focus on专注于 ②form good habits养成好习惯 ③stay away from远离 ④be beneficial有益的 [高分句型] ​①When we read, we can enter different worlds and learn something new.（when引导时间状语从句） ②Exercise makes our bodies strong and energetic.（“make + 宾语 + 宾补” 结构）​ 8．（24-25七年级下·湖北武汉·期中）假如你是李华，你校正在开展主题为 “做更好的自己” 的征文活动。请你以“Play by Rules, Win at Health”为题，根据以下内容提示从规则、饮食、锻炼等方面，写一篇英语作文。 What rules do you follow? What are your eating habits? How often do you exercise? Something more about yourself. 注意：文中不得透露个人真实信息；词数100词左右；开头已给出，不计入总词数。 Play by Rules, Win at Health As a good teenager, studying hard is a must. It is also important for us to follow rules and live a healthy life. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 As a good teenager, studying hard is a must. It is also important for us to follow rules and live a healthy life. I follow several rules to keep a healthy lifestyle. Firstly, I know that “Early to bed and early to rise” is a good rule. This helps me stay energetic throughout the day. Secondly, I exercise three or four times a week, such as running every morning or playing volleyball with my classmates in the afternoon. Doing sports keeps me physically active and mentally refreshed. What’s more, having a balanced diet rich in fruits and vegetables and washing hands often are good choices. That helps build a strong body and mind. I believe following these rules not only helps me become a better person but also achieve my goals. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”为主； ③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。 [写作步骤] 第一步，表明写作意图，引出话题； 第二步，具体阐述写作内容。分别从规则、饮食、锻炼等方面介绍怎样做更好的自己。 第三步，书写结语。表达自己的感悟。 [亮点词汇] ①follow rules 遵守规则 ②stay energetic 保持精力充沛 ③have a balanced diet 均衡饮食 ④such as 例如 [高分句型] ①Doing sports keeps me physically active and mentally refreshed.  (动名词作主语) ②I believe following these rules not only helps me become a better person but also achieve my goals. (宾语从句) 2 原创精品资源学科网独家享有版权，侵权必究！ 6 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $