Unit 4 Eat Well 阅读理解10篇（单元话题：健康饮食）-2025-2026学年七年级英语下册单元重难点易错题精练（人教版）

Unit 4 Eat Well 阅读理解10篇 内容导航 单元话题 基础语篇练习 重难语篇练习 单元话题聚焦 健康饮食 基础语篇练习 稳扎稳打 必拿分数：聚焦稳拿分数题目，确保基础分值 重难语篇练习 突破瓶颈 争夺高分：聚焦高难度题目，争夺关键分数 基础语篇练习 Hello! My name is Jenny. I am a waitress (女服务员) in Green Restaurant. Today, all the dishes in our restaurant are cheap. Let me tell you something about the dishes. 14 yuan for beef or chicken noodles. You can have a big bowl of noodles for 14 yuan. Rice with beef is 20 yuan. How much for the dumplings? They’re 21 yuan. And you can also order takeout (点外卖). We will send meals to you when you need. We will give you good service (服务).Welcome to our restaurant! Please call us at 886-6698. 1．The beef noodles are _________ in Green Restaurant today. A．thirteen yuan B．fourteen yuan C．fifteen yuan D．twelve yuan 2．You can call the restaurant at _________. A．886-6658 B．886-6668 C．886-6698 D．886-6678 3．Which of the following is TRUE according to the text? A．You can eat their food at home. B．Green Restaurant has bad service. C．There are no dumplings in Green Restaurant. D．A small bowl of chicken noodles is 15 yuan. Having healthy eating habits is not only important to children but also important to their parents. When parents have unhealthy eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they will develop (形成) good eating habits. However, some parents aren’t clear (清晰的) about what kind of food is healthy. So, for these parents, they should learn more about healthy food. The main food groups are these: fish and chicken, milk and juice, bread and rice, fruit and vegetables. The last group is fat and sugar. Doctors advise (建议) that parents should give their children the following healthier kinds of foods. They’re fish and chicken, milk and juice, bread and rice, fruit and vegetables. Knowing what to eat is very useful for people in life. We know that the food we eat affects (影响) us in different ways. For example, fruit and vegetables can keep people away from many different illnesses (疾病). We can change our eating habits now and enjoy a healthy life. 1．What does the underlined word “they” refer to? A．Parents. B．Children. C．Teachers. D．Doctors. 2．What do doctors advise parents to give their children? ①fish and chicken             ②milk and juice              ③bread and rice ④fruit and vegetables          ⑤fat and sugar A．①②③⑤ B．②③④⑤ C．①②④⑤ D．①②③④ 3．What can we learn from the passage? A．Few people have good eating habits now. B．We will live longer (更久) if we just eat vegetables. C．Parents’ eating habits are important to their children. D．Healthy eating habits are not important. Ice cream bars made the headlines this past summer. Some of them were being called “assassins” (刺客) for their surprisingly high prices. But when they were first invented, ice cream bars were all about making people happy. In the 1920s, Harry Burt ran a candy store in the U.S.A．One day, he developed a smooth chocolate coating. Burt first cut some ice cream into cuboids (长方体). He then covered the ice cream with the new chocolate coating. When Burt let his children try this new dessert, his daughter said the ice cream bar was “messy” (脏的) to eat. Burt’s son then suggested adding a wooden stick to the dessert. This way, the ice cream bar was easy to take. Burt named this dessert “Good Humor bar.” It soon became popular among his customers. Later, he sent out some trucks to sell these ice cream bars. People would know it was time for some ice cream when they heard the trucks’ bells. Over the past century, the jingle of the trucks’ bells has always attracted kids of all ages. Today, you can still see Good Humor trucks in America. 1．Why were ice cream bars called “assassins” this past summer? A．They were too messy to eat. B．They had surprisingly high prices. C．They were invented by Harry Burt. D．They were sold from trucks with bells. 2．What did Harry Burt develop one day in the 1920s? A．A candy store. B．A smooth chocolate coating. C．A wooden stick for ice cream. D．An ice cream truck. 3．Why did Burt’s son suggest adding a wooden stick to the ice cream bar? A．To make it look like a drink. B．To make it easier to take. C．To make it more expensive. D．To make it look delicious. 4．Which is the best title for the passage? A．The Expensive Ice Cream Bars. B．Who Invented Ice Cream Bars? C．The History of Good Humor Trucks. D．The Messy and unwelcome dish. Many kids love junk food. But what exactly does the term “junk food” mean? Of course, junk food is not made from garbage. The term “junk food” has been around since the early 1970s. It is used to raise people’s awareness (意识) of unhealthy food. Generally, junk food is high in calories (卡路里) and low in nutrients. Some common examples of junk food are sodas and snacks, such as cola, potato chips, biscuits and candy. Popular fast-food items, like hamburgers and French fries, are also thought to be junk food. So why is junk food so popular? The reason is clear: They are delicious. Junk food like potato chips, candies and cola often contain large amounts of fat, sugar and salt. These foods taste good. Junk food is usually fine to eat if you eat it in moderation (适度). If you’re eating a balanced diet and keeping fit, there shouldn’t be any problem with eating junk food occasionally (偶尔). 1．What does the term “junk food” mean? A．Food made from garbage. B．Food that is very expensive. C．Unhealthy food high in calories but low in nutrients. 2．Which of the following is NOT junk food? A．Orange juice. B．Potato chips. C．Hamburgers. 3．Why do many people like junk food? A．Because it is cheap and easy to buy. B．Because it is delicious and tastes good. C．Because it helps people keep fit. 4．Where can we find this passage? A．In a story book. B．In a news report. C．In a health magazine. Chinese people usually eat three meals a day. In China, people usually have youtiao, baozi, bread, milk and tea for breakfast. The breakfast time in China is usually from 7:00 to 9:00. Most Chinese students have classes at 8:00, so their breakfast time is around 7:00. Lunch time is usually at about 12:00. Most Chinese have a quick (快的) lunch, so they can have time to take a break. Their lunch is usually noodles or rice with some vegetables and meat. Most people usually have it at school or their workplace. And some take their lunch boxes from home. Dinner is a relaxing meal for many Chinese, because they have it with their family. The food is usually soup, meat, vegetables, and rice. Dinner time is usually from 6:00 to 8:00. For restaurants, the busy time is from 7:00 to 10:00. There is one interesting thing in China. People don’t leave the restaurant quickly. After dinner, they usually talk and play games with their family or friends. 1．Why do most Chinese students have breakfast at about 7:00 a.m.? A．They don’t like breakfast. B．They want to eat much food. C．They don’t have much time. D．They have classes at 8:00 a. m. 2．What’s the purpose (目的) of having a quick lunch for most Chinese people? A．To play with friends. B．To have dinner at home. C．To have a break after lunch. D．To eat more rice and fruit. 3．What does the writer think of having dinner with the family? A．It’s boring. B．It’s small. C．It’s relaxing. D．It’s difficult. 4．What would be the best structure of the passage? A． B． C． D． 5．In which part of a website (网站) can we see the passage? A．Sports. B．Food. C．Art. D．Family. Helen is in a hospital with Ms. Smith. “I can’t be too fat. What can I do, Ms. Smith?” Helen says. “Here is my advice. You can read and do it like this,” Ms. Smith says. Name: Helen King    Age: 12 Time:     Food: 7:00-8:00     ●Have milk, eggs, bread or rice for breakfast. 10:00     ●Have some fruit. 12:00-13:00    ●Have vegetables (carrots, beans, tomatoes), meat and juice for lunch. 18:00-19:00    ●Have noodles (with fish, beef or chicken) for dinner. Remember: 1. Drink lots of water but not coffee or cola (可乐) every day. 2. No cold food. 3. Swim or play tennis every day. 1．What can be Helen’s breakfast? A．Tomatoes. B．Noodles. C．Milk. D．Chicken. 2．What time does Ms. Smith ask Helen to have some fruit? A．At 8:00. B．At 10:00. C．At 13:00. D．At 18:00. 3．What does Ms. Smith want to help Helen do? A．Become healthy. B．Play sports. C．Read books. D．Be a good student. What do you like eating for breakfast? Porridge, baozi or noodles? For some people in Chengdu, bench noodles (板凳面) are their favorites. They like to sit at benches near the streets and enjoy noodles. There are many popular bench noodle restaurants in Chengdu. Star Noodle Restaurant is one of them. It has a history of about 30 years. The staff (员工) start to work at 6 o’clock in the morning. They are very busy because lots of people go to the restaurant to have bench noodles for breakfast. The restaurant is open from 7 a. m. to 2p. m., and it can sell about 1,000 bowls of noodles a day. Customers can either sit in the restaurant or use benches outside to have noodles. It sells over ten kinds of noodles and they’re all delicious. When customers finish their noodles, they can ask for more noodles for free. For many people in Chengdu, bench noodles are not only food. Eating bench noodles is a ritual (仪式) before they start a busy day. If you go to Chengdu, be sure to have a taste of bench noodles! 1．Why does the writer ask the two questions in the first paragraph? A．To ask us to answer them. B．To tell us to eat well for breakfast. C．To lead into the topic. D．To show us what to have for breakfast. 2．Who may be interested in this passage? A．Nick—he likes bread for breakfast. B．Tina—she wants to go on a trip to Chengdu. C．Sam—he always has breakfast at home. D．Via—she has a teahouse in Shanghai. 3．What’s the best title for the passage? A．Different kinds of bench noodles B．Have different food for breakfast C．Popular bench noodle restaurants in Chengdu D．Enjoy bench noodles for breakfast in Chengdu There was a scholar (书生) in Yunnan Province. He studied hard day and night on an island for an exam. His wife (妻子) was very kind. She crossed (穿过) a bridge to bring meals to him every day. It was far from their home to the island, so the food got cold and tasted bad when she got there. As time went by, the scholar was becoming thin and not in good health, so his wife was worried about it. One day, the scholar’s wife killed a chicken and cooked chicken soup in an earthen pot (砂锅), putting in some rice noodles, some pieces of meat and vegetables. Unluckily, when she crossed the bridge on the way to the island, she fell to the ground and couldn’t stand up for a long time. When she finally arrived, she was surprised that the earthen pot was still hot. The scholar was surprised, too. They found two secrets (秘密): there was thick (厚的) chicken oil on the surface (表面) of the soup and the earthen pot could keep the heat (热度) in. As a result, the soup was hot and delicious. After that, the scholar ate well and became healthy. Finally, he did so well in the exams. Now, cross-the-bridge rice noodles are famous and popular. 1．Why did the scholar’s wife go to the island every day? A．To study with the scholar there. B．To take food to the scholar there. C．To eat food with the scholar there. D．To cook meals for the scholar there. 2．What does the underlined word “it” in Paragraph 1 refer to? A．The bridge. B．The food. C．The scholar’s exam. D．The scholar’s health. 3．According to the passage, what made the soup still hot after a long time? a. the earthen pot  b. the hot vegetables c. the thick chicken oil  d. the special noodles A．ac B．cd C．ab D．bd 4．Which can be the best title for the passage? A．A Hard-working Scholar B．A Useful Earthen Pot C．Cross-the-Bridge Rice Noodles D．A Kind and Clever Wife 重难语篇练习 We all know that a late-night coffee is a bad idea if you want a good night’s sleep. But could your whole day’s diet also affect how well you rest? Well, a new study from the University of Tsukuba in Japan has found that what we eat may affect how we sleep. Different nutrients (营养物质), such as proteins, carbohydrates, fats and fiber (纤维), might affect our sleep, suggesting that changing our diet could be a way to sleep better. The study looked at the diets and sleep patterns of almost 5,000 people. The data was collected by asking people to use two apps—Asken, where users record what they ate during the day, and Pokemon Sleep, which records sleep habits. The researchers looked at the people’s sleep time, how long it took to fall asleep, and how often they woke up at night. Then, they compared this information with what people were eating. The study found that people who ate more protein (蛋白质) slept about 10 minutes longer than those who ate less. On the other hand, people who ate more fats slept for a shorter time and woke up more often at night. Those with a diet high in carbohydrates (碳水化合物) were less likely to wake up during the night, while people having more fiber fell asleep faster and slept longer. And a diet high in sodium—from salty foods—and low in potassium—found in fruits and vegetables—was linked (联系) with poorer sleep. Of course, the study isn’t perfect. It doesn’t show that diet directly causes these changes. And some other things, such as how much soft drinks people drink or their stress levels, weren’t included. But it does suggest that what we eat could play an important role in sleep health. So if you’re having trouble getting to sleep at night, instead of counting sheep, maybe it’s time to start thinking about the nutrients you ate during the day! 1．According to the passage, what can affect people’s sleep? A．Sleeping habits.B．Sleeping places. C．The diet of a person. D．The order of eating. 2．What can we learn from the passage? A．Having more fiber makes people likely to have a good rest B．Eating more fats may help a person get a good night’s sleep C．A diet high in protein is more likely linked with poorer sleep D．A diet high in carbohydrates may make people wake up often. 3．What is the writer’s main purpose in writing this passage? A．To encourage us to change our eating habits B．To remind us to pay attention to our diet. C．To share some advice on getting healthy. D．To compare nutrients’ effects on health. A balanced diet is crucial for our overall health and well-being. It provides the necessary nutrients that our body needs to function properly. A balanced diet consists of a variety of foods from all the major food groups: grains, vegetables, fruits, proteins, and dairy. Grains are an important source of energy. They are rich in carbohydrates, which give us the fuel we need to go about our daily activities. Whole grains, such as brown rice, whole-wheat bread, and oats, are even better as they contain more fiber, vitamins, and minerals compared to refined grains. Vegetables are packed with vitamins, minerals, and fiber. They are low in calories and can help us maintain a healthy weight. Different-colored vegetables offer different nutrients. For example, green leafy vegetables like spinach are high in iron and calcium, while orange-colored vegetables like carrots are rich in vitamin A． Fruits are also a great source of vitamins, especially vitamin C． They are natural sources of sugar, but the sugar in fruits comes with fiber, which helps to slow down the absorption of sugar in the body. Eating a variety of fruits can also satisfy our sweet tooth in a healthy way. Proteins are essential for building and repairing our body tissues. Good sources of protein include lean meats, fish, beans, lentils, and nuts. Protein is also important for the growth and development of children and teenagers. Dairy products, such as milk, yogurt, and cheese, are rich in calcium, which is important for strong bones and teeth. However, some people may be lactose-intolerant and need to find alternative sources of calcium. In conclusion, a balanced diet is the key to a healthy life. By eating a variety of foods from each food group, we can ensure that our body gets all the nutrients it needs. 1．What is the main idea of the passage? A．The importance of grains in our diet. B．The role of proteins in body building. C．The significance of a balanced diet. D．The benefits of dairy products. 2．Why are whole grains better than refined grains? A．Because they are cheaper. B．Because they contain more fiber, vitamins, and minerals. C．Because they taste better. D．Because they are easier to digest. 3．Which of the following is rich in vitamin A? A．Spinach. B．Carrots. C．Oranges. D．Milk. 4．What are proteins important for? A．Providing energy. B．Maintaining a healthy weight. C．Building and repairing body tissues. D．Strengthening bones and teeth. 5．What can we conclude from the passage? A．We should only eat one type of food from each food group. B．A balanced diet can help us stay healthy. C．Dairy products are not necessary for a balanced diet. D．Fruits are the most important part of a balanced diet. 学科网（北京）股份有限公司 $ Unit 4 Eat Well 阅读理解10篇 内容导航 单元话题 基础语篇练习 重难语篇练习 单元话题聚焦 健康饮食 基础语篇练习 稳扎稳打 必拿分数：聚焦稳拿分数题目，确保基础分值 重难语篇练习 突破瓶颈 争夺高分：聚焦高难度题目，争夺关键分数 基础语篇练习 Hello! My name is Jenny. I am a waitress (女服务员) in Green Restaurant. Today, all the dishes in our restaurant are cheap. Let me tell you something about the dishes. 14 yuan for beef or chicken noodles. You can have a big bowl of noodles for 14 yuan. Rice with beef is 20 yuan. How much for the dumplings? They’re 21 yuan. And you can also order takeout (点外卖). We will send meals to you when you need. We will give you good service (服务).Welcome to our restaurant! Please call us at 886-6698. 1．The beef noodles are _________ in Green Restaurant today. A．thirteen yuan B．fourteen yuan C．fifteen yuan D．twelve yuan 2．You can call the restaurant at _________. A．886-6658 B．886-6668 C．886-6698 D．886-6678 3．Which of the following is TRUE according to the text? A．You can eat their food at home. B．Green Restaurant has bad service. C．There are no dumplings in Green Restaurant. D．A small bowl of chicken noodles is 15 yuan. 【答案】1．B 2．C 3．A 【导语】本文是一篇广告体裁的文章，主要讲述了格林饭店的菜品价格及服务。 1．细节理解题。根据“14 yuan for beef or chicken noodles.”可知，牛肉面今天的价格是14元。故选B。 2．细节理解题。根据“Please call us at 886-6698.”可知，可以打电话886-6698给餐厅。故选C。 3．细节理解题。根据“And you can also order takeout (点外卖). We will send meals to you when you need.”可知，你可以在家吃他们的外卖食物。故选A。 Having healthy eating habits is not only important to children but also important to their parents. When parents have unhealthy eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they will develop (形成) good eating habits. However, some parents aren’t clear (清晰的) about what kind of food is healthy. So, for these parents, they should learn more about healthy food. The main food groups are these: fish and chicken, milk and juice, bread and rice, fruit and vegetables. The last group is fat and sugar. Doctors advise (建议) that parents should give their children the following healthier kinds of foods. They’re fish and chicken, milk and juice, bread and rice, fruit and vegetables. Knowing what to eat is very useful for people in life. We know that the food we eat affects (影响) us in different ways. For example, fruit and vegetables can keep people away from many different illnesses (疾病). We can change our eating habits now and enjoy a healthy life. 1．What does the underlined word “they” refer to? A．Parents. B．Children. C．Teachers. D．Doctors. 2．What do doctors advise parents to give their children? ①fish and chicken             ②milk and juice              ③bread and rice ④fruit and vegetables          ⑤fat and sugar A．①②③⑤ B．②③④⑤ C．①②④⑤ D．①②③④ 3．What can we learn from the passage? A．Few people have good eating habits now. B．We will live longer (更久) if we just eat vegetables. C．Parents’ eating habits are important to their children. D．Healthy eating habits are not important. 【答案】1．B 2．D 3．C 【导语】本文主要讲述健康饮食习惯对孩子和家长都很重要，家长饮食习惯会影响孩子。 1．代词指代题。根据“When parents eat healthy food, the children will learn to enjoy it, too. Then they will develop (形成) good eating habits.”可知，当父母食用健康食品时，孩子们也会学会喜欢这些食物。这样一来，他们就会养成良好的饮食习惯。所以此处“they”指的是“孩子们”，故选B。 2．细节理解题。根据“Doctors advise (建议) that parents should give their children the following healthier kinds of foods. They’re fish and chicken, milk and juice, bread and rice, fruit and vegetables.”可知，医生建议家长们应为孩子提供以下更健康的食品种类：鱼和鸡肉、牛奶和果汁、面包和米饭、水果和蔬菜。故选D。 3．推理判断题。根据“When parents have unhealthy eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too.”可知，父母的饮食习惯对他们的孩子有着重要的影响。故选C。 Ice cream bars made the headlines this past summer. Some of them were being called “assassins” (刺客) for their surprisingly high prices. But when they were first invented, ice cream bars were all about making people happy. In the 1920s, Harry Burt ran a candy store in the U.S.A．One day, he developed a smooth chocolate coating. Burt first cut some ice cream into cuboids (长方体). He then covered the ice cream with the new chocolate coating. When Burt let his children try this new dessert, his daughter said the ice cream bar was “messy” (脏的) to eat. Burt’s son then suggested adding a wooden stick to the dessert. This way, the ice cream bar was easy to take. Burt named this dessert “Good Humor bar.” It soon became popular among his customers. Later, he sent out some trucks to sell these ice cream bars. People would know it was time for some ice cream when they heard the trucks’ bells. Over the past century, the jingle of the trucks’ bells has always attracted kids of all ages. Today, you can still see Good Humor trucks in America. 1．Why were ice cream bars called “assassins” this past summer? A．They were too messy to eat. B．They had surprisingly high prices. C．They were invented by Harry Burt. D．They were sold from trucks with bells. 2．What did Harry Burt develop one day in the 1920s? A．A candy store. B．A smooth chocolate coating. C．A wooden stick for ice cream. D．An ice cream truck. 3．Why did Burt’s son suggest adding a wooden stick to the ice cream bar? A．To make it look like a drink. B．To make it easier to take. C．To make it more expensive. D．To make it look delicious. 4．Which is the best title for the passage? A．The Expensive Ice Cream Bars. B．Who Invented Ice Cream Bars? C．The History of Good Humor Trucks. D．The Messy and unwelcome dish. 【答案】1．B 2．B 3．B 4．B 【导语】本文主要讲述了冰淇淋棒的发明历史及其发展过程。 1．细节理解题。根据“Some of them were being called ‘assassins’ (刺客) for their surprisingly high prices.”可知，冰淇淋棒被称为“刺客”是因为价格过高。故选B。 2．细节理解题。根据“In the 1920s, Harry Burt ran a candy store in the U.S.A. One day, he developed a smooth chocolate coating.”可知，Harry Burt在20世纪20年代的一天研制出了光滑的巧克力涂层。故选B。 3．细节理解题。根据“When Burt let his children try this new dessert, his daughter said the ice cream bar was ‘messy’ (脏的) to eat. Burt’s son then suggested adding a wooden stick to the dessert. This way, the ice cream bar was easy to take.”可知，添加木棒是为了让冰淇淋棒更容易拿取。故选B。 4．最佳标题题。文章主要讲述了Harry Burt发明冰淇淋棒的过程及其发展历史，因此最佳标题应是“谁发明了冰淇淋棒”。故选B。 Many kids love junk food. But what exactly does the term “junk food” mean? Of course, junk food is not made from garbage. The term “junk food” has been around since the early 1970s. It is used to raise people’s awareness (意识) of unhealthy food. Generally, junk food is high in calories (卡路里) and low in nutrients. Some common examples of junk food are sodas and snacks, such as cola, potato chips, biscuits and candy. Popular fast-food items, like hamburgers and French fries, are also thought to be junk food. So why is junk food so popular? The reason is clear: They are delicious. Junk food like potato chips, candies and cola often contain large amounts of fat, sugar and salt. These foods taste good. Junk food is usually fine to eat if you eat it in moderation (适度). If you’re eating a balanced diet and keeping fit, there shouldn’t be any problem with eating junk food occasionally (偶尔). 1．What does the term “junk food” mean? A．Food made from garbage. B．Food that is very expensive. C．Unhealthy food high in calories but low in nutrients. 2．Which of the following is NOT junk food? A．Orange juice. B．Potato chips. C．Hamburgers. 3．Why do many people like junk food? A．Because it is cheap and easy to buy. B．Because it is delicious and tastes good. C．Because it helps people keep fit. 4．Where can we find this passage? A．In a story book. B．In a news report. C．In a health magazine. 【答案】1．C 2．A 3．B 4．C 【导语】本文主要介绍了“垃圾食品”的定义、特点、常见例子以及受欢迎的原因。 1． 细节理解题。根据文章第二段“Generally, junk food is high in calories and low in nutrients.”可知，垃圾食品是指高热量但低营养的不健康食品，故选C。 2． 细节理解题。根据文章第三段“Some common examples of junk food are sodas and snacks, such as cola, potato chips, biscuits and candy. Popular fast-food items, like hamburgers and French fries, are also thought to be junk food.”可知，橙汁未被提及为垃圾食品，而薯片和汉堡是垃圾食品，故选A。 3． 细节理解题。根据文章第四段“The reason is clear: They are delicious. Junk food like potato chips, candies and cola often contain large amounts of fat, sugar and salt. These foods taste good.”可知，人们喜欢垃圾食品是因为它们美味可口，故选B。 4． 推理判断题。文章主要讨论垃圾食品的定义、特点和健康建议，属于健康饮食相关的内容，因此最可能出现在健康杂志中，故选C。 Chinese people usually eat three meals a day. In China, people usually have youtiao, baozi, bread, milk and tea for breakfast. The breakfast time in China is usually from 7:00 to 9:00. Most Chinese students have classes at 8:00, so their breakfast time is around 7:00. Lunch time is usually at about 12:00. Most Chinese have a quick (快的) lunch, so they can have time to take a break. Their lunch is usually noodles or rice with some vegetables and meat. Most people usually have it at school or their workplace. And some take their lunch boxes from home. Dinner is a relaxing meal for many Chinese, because they have it with their family. The food is usually soup, meat, vegetables, and rice. Dinner time is usually from 6:00 to 8:00. For restaurants, the busy time is from 7:00 to 10:00. There is one interesting thing in China. People don’t leave the restaurant quickly. After dinner, they usually talk and play games with their family or friends. 1．Why do most Chinese students have breakfast at about 7:00 a.m.? A．They don’t like breakfast. B．They want to eat much food. C．They don’t have much time. D．They have classes at 8:00 a. m. 2．What’s the purpose (目的) of having a quick lunch for most Chinese people? A．To play with friends. B．To have dinner at home. C．To have a break after lunch. D．To eat more rice and fruit. 3．What does the writer think of having dinner with the family? A．It’s boring. B．It’s small. C．It’s relaxing. D．It’s difficult. 4．What would be the best structure of the passage? A． B． C． D． 5．In which part of a website (网站) can we see the passage? A．Sports. B．Food. C．Art. D．Family. 【答案】1．D 2．C 3．C 4．A 5．B 【导语】本文是说明文，主要介绍了中国人一日三餐的时间、食物特点和用餐习惯。 1．细节理解题。根据第二段“Most Chinese students have classes at 8:00, so their breakfast time is around 7:00.”可知，中国学生在早上7点左右吃早餐是因为他们8点要上课。故选D。 2．细节理解题。根据第三段“Most Chinese have a quick lunch, so they can have time to take a break.”可知，大多数中国人快速吃午餐是为了能在饭后休息一下。故选C。 3．细节理解题。根据第四段“Dinner is a relaxing meal for many Chinese, because they have it with their family.”可知，作者认为和家人一起吃晚餐是令人放松的。故选C。 4．篇章结构题。文章结构为：①总起（中国人通常一日三餐）；②介绍早餐；③介绍午餐；④介绍晚餐。属于“总—分”结构。故选A。 5．推理判断题。文章围绕中国人的三餐饮食展开，属于“食物”类内容，最可能出现在网站的“Food”板块。故选B。 Helen is in a hospital with Ms. Smith. “I can’t be too fat. What can I do, Ms. Smith?” Helen says. “Here is my advice. You can read and do it like this,” Ms. Smith says. Name: Helen King    Age: 12 Time:     Food: 7:00-8:00     ●Have milk, eggs, bread or rice for breakfast. 10:00     ●Have some fruit. 12:00-13:00    ●Have vegetables (carrots, beans, tomatoes), meat and juice for lunch. 18:00-19:00    ●Have noodles (with fish, beef or chicken) for dinner. Remember: 1. Drink lots of water but not coffee or cola (可乐) every day. 2. No cold food. 3. Swim or play tennis every day. 1．What can be Helen’s breakfast? A．Tomatoes. B．Noodles. C．Milk. D．Chicken. 2．What time does Ms. Smith ask Helen to have some fruit? A．At 8:00. B．At 10:00. C．At 13:00. D．At 18:00. 3．What does Ms. Smith want to help Helen do? A．Become healthy. B．Play sports. C．Read books. D．Be a good student. 【答案】1．C 2．B 3．A 【导语】本文是一篇说明文，主要介绍了史密斯女士给海伦的健康饮食与生活建议，帮助海伦保持健康和控制体重。 1．细节理解题。根据“Have milk, eggs, bread or rice for breakfast.”可知，海伦的早餐可以是牛奶、鸡蛋、面包或米饭。故选C。 2．细节理解题。根据“10:00 ●Have some fruit.”可知，史密斯女士让海伦在10点吃水果。故选B。 3．推理判断题。文中史密斯女士给海伦的建议包括健康的饮食搭配、多喝水、不吃冷食以及每天运动，这些都是为了让海伦变得健康。故选A。 What do you like eating for breakfast? Porridge, baozi or noodles? For some people in Chengdu, bench noodles (板凳面) are their favorites. They like to sit at benches near the streets and enjoy noodles. There are many popular bench noodle restaurants in Chengdu. Star Noodle Restaurant is one of them. It has a history of about 30 years. The staff (员工) start to work at 6 o’clock in the morning. They are very busy because lots of people go to the restaurant to have bench noodles for breakfast. The restaurant is open from 7 a. m. to 2p. m., and it can sell about 1,000 bowls of noodles a day. Customers can either sit in the restaurant or use benches outside to have noodles. It sells over ten kinds of noodles and they’re all delicious. When customers finish their noodles, they can ask for more noodles for free. For many people in Chengdu, bench noodles are not only food. Eating bench noodles is a ritual (仪式) before they start a busy day. If you go to Chengdu, be sure to have a taste of bench noodles! 1．Why does the writer ask the two questions in the first paragraph? A．To ask us to answer them. B．To tell us to eat well for breakfast. C．To lead into the topic. D．To show us what to have for breakfast. 2．Who may be interested in this passage? A．Nick—he likes bread for breakfast. B．Tina—she wants to go on a trip to Chengdu. C．Sam—he always has breakfast at home. D．Via—she has a teahouse in Shanghai. 3．What’s the best title for the passage? A．Different kinds of bench noodles B．Have different food for breakfast C．Popular bench noodle restaurants in Chengdu D．Enjoy bench noodles for breakfast in Chengdu 【答案】1．C 2．B 3．D 【导语】本文是一篇说明文。主要介绍了成都人喜爱的早餐板凳面，以及一家有三十年历史的明星面店的营业时间、售卖情况和板凳面对当地人的特殊意义。 1．细节理解题。根据“What do you like eating for breakfast? Porridge, baozi or noodles? ... They like to sit at benches near the streets and enjoy noodles.”可知，作者想通过两个问题来引出主题。故选C。 2．细节理解题。文章讲述了成都的特色美食——板凳面，故想去成都旅行的人会感兴趣。故选B。 3．最佳标题题。根据全文可知，文章主要讲述了成都有特色的板凳面，故D项是最佳标题。故选D。 There was a scholar (书生) in Yunnan Province. He studied hard day and night on an island for an exam. His wife (妻子) was very kind. She crossed (穿过) a bridge to bring meals to him every day. It was far from their home to the island, so the food got cold and tasted bad when she got there. As time went by, the scholar was becoming thin and not in good health, so his wife was worried about it. One day, the scholar’s wife killed a chicken and cooked chicken soup in an earthen pot (砂锅), putting in some rice noodles, some pieces of meat and vegetables. Unluckily, when she crossed the bridge on the way to the island, she fell to the ground and couldn’t stand up for a long time. When she finally arrived, she was surprised that the earthen pot was still hot. The scholar was surprised, too. They found two secrets (秘密): there was thick (厚的) chicken oil on the surface (表面) of the soup and the earthen pot could keep the heat (热度) in. As a result, the soup was hot and delicious. After that, the scholar ate well and became healthy. Finally, he did so well in the exams. Now, cross-the-bridge rice noodles are famous and popular. 1．Why did the scholar’s wife go to the island every day? A．To study with the scholar there. B．To take food to the scholar there. C．To eat food with the scholar there. D．To cook meals for the scholar there. 2．What does the underlined word “it” in Paragraph 1 refer to? A．The bridge. B．The food. C．The scholar’s exam. D．The scholar’s health. 3．According to the passage, what made the soup still hot after a long time? a. the earthen pot  b. the hot vegetables c. the thick chicken oil  d. the special noodles A．ac B．cd C．ab D．bd 4．Which can be the best title for the passage? A．A Hard-working Scholar B．A Useful Earthen Pot C．Cross-the-Bridge Rice Noodles D．A Kind and Clever Wife 【答案】1．B 2．D 3．A 4．C 【导语】本文是一篇记叙文，主要讲述了云南一位书生的妻子每天过桥为他送饭，后来发现砂锅和厚鸡油能保温，从而发明了过桥米线的故事。 1．细节理解题。根据“His wife was very kind. She crossed a bridge to bring meals to him every day.”（他的妻子非常善良。她每天过桥给他送饭。），可知书生的妻子每天去岛上是为了给书生送饭，故选B。 2．词句猜测题。根据“As time went by, the scholar was becoming thin and not in good health, so his wife was worried about it.”（随着时间的推移，书生变得消瘦，身体不好，所以他的妻子很担心这件事。），可知这里的“it”指代的是书生的健康状况，故选D。 3．细节理解题。根据“They found two secrets: there was thick chicken oil on the surface of the soup and the earthen pot could keep the heat in.”（他们发现了两个秘密：汤的表面有厚厚的鸡油，而且砂锅能保温。），可知即砂锅（a）和厚鸡油（c）让汤长时间后还热，故选A。 4．最佳标题题。文章主要围绕过桥米线的由来展开，最终提到“Now, cross-the-bridge rice noodles are famous and popular.”，因此最佳标题应体现这一主题。故选C。 重难语篇练习 We all know that a late-night coffee is a bad idea if you want a good night’s sleep. But could your whole day’s diet also affect how well you rest? Well, a new study from the University of Tsukuba in Japan has found that what we eat may affect how we sleep. Different nutrients (营养物质), such as proteins, carbohydrates, fats and fiber (纤维), might affect our sleep, suggesting that changing our diet could be a way to sleep better. The study looked at the diets and sleep patterns of almost 5,000 people. The data was collected by asking people to use two apps—Asken, where users record what they ate during the day, and Pokemon Sleep, which records sleep habits. The researchers looked at the people’s sleep time, how long it took to fall asleep, and how often they woke up at night. Then, they compared this information with what people were eating. The study found that people who ate more protein (蛋白质) slept about 10 minutes longer than those who ate less. On the other hand, people who ate more fats slept for a shorter time and woke up more often at night. Those with a diet high in carbohydrates (碳水化合物) were less likely to wake up during the night, while people having more fiber fell asleep faster and slept longer. And a diet high in sodium—from salty foods—and low in potassium—found in fruits and vegetables—was linked (联系) with poorer sleep. Of course, the study isn’t perfect. It doesn’t show that diet directly causes these changes. And some other things, such as how much soft drinks people drink or their stress levels, weren’t included. But it does suggest that what we eat could play an important role in sleep health. So if you’re having trouble getting to sleep at night, instead of counting sheep, maybe it’s time to start thinking about the nutrients you ate during the day! 1．According to the passage, what can affect people’s sleep? A．Sleeping habits.B．Sleeping places. C．The diet of a person. D．The order of eating. 2．What can we learn from the passage? A．Having more fiber makes people likely to have a good rest B．Eating more fats may help a person get a good night’s sleep C．A diet high in protein is more likely linked with poorer sleep D．A diet high in carbohydrates may make people wake up often. 3．What is the writer’s main purpose in writing this passage? A．To encourage us to change our eating habits B．To remind us to pay attention to our diet. C．To share some advice on getting healthy. D．To compare nutrients’ effects on health. 【答案】1．C 2．A 3．B 【导语】本文通过日本筑波大学的研究，揭示了日常饮食中不同营养素与睡眠质量之间的关联，指出均衡摄入特定营养素可能改善睡眠 1．推理判断题。文章开篇提出饮食可能影响睡眠的疑问，并通过日本研究证实不同营养素与睡眠质量相关，因此饮食是主要影响因素。故选C。 2．推理判断题。根据“while people having more fiber fell asleep faster and slept longer.”可知，摄入更多纤维的人入睡更快，睡眠时间也更长，故选A。 3．主旨大意题。根据“So if you’re having trouble getting to sleep at night, instead of counting sheep, maybe it’s time to start thinking about the nutrients you ate during the day!”及全文的内容可知，全文通过研究数据说明饮食与睡眠的关联，结尾建议失眠者“思考每日营养摄入”，核心目的是提醒关注饮食对睡眠的影响。故选B。 A balanced diet is crucial for our overall health and well-being. It provides the necessary nutrients that our body needs to function properly. A balanced diet consists of a variety of foods from all the major food groups: grains, vegetables, fruits, proteins, and dairy. Grains are an important source of energy. They are rich in carbohydrates, which give us the fuel we need to go about our daily activities. Whole grains, such as brown rice, whole-wheat bread, and oats, are even better as they contain more fiber, vitamins, and minerals compared to refined grains. Vegetables are packed with vitamins, minerals, and fiber. They are low in calories and can help us maintain a healthy weight. Different-colored vegetables offer different nutrients. For example, green leafy vegetables like spinach are high in iron and calcium, while orange-colored vegetables like carrots are rich in vitamin A． Fruits are also a great source of vitamins, especially vitamin C． They are natural sources of sugar, but the sugar in fruits comes with fiber, which helps to slow down the absorption of sugar in the body. Eating a variety of fruits can also satisfy our sweet tooth in a healthy way. Proteins are essential for building and repairing our body tissues. Good sources of protein include lean meats, fish, beans, lentils, and nuts. Protein is also important for the growth and development of children and teenagers. Dairy products, such as milk, yogurt, and cheese, are rich in calcium, which is important for strong bones and teeth. However, some people may be lactose-intolerant and need to find alternative sources of calcium. In conclusion, a balanced diet is the key to a healthy life. By eating a variety of foods from each food group, we can ensure that our body gets all the nutrients it needs. 1．What is the main idea of the passage? A．The importance of grains in our diet. B．The role of proteins in body building. C．The significance of a balanced diet. D．The benefits of dairy products. 2．Why are whole grains better than refined grains? A．Because they are cheaper. B．Because they contain more fiber, vitamins, and minerals. C．Because they taste better. D．Because they are easier to digest. 3．Which of the following is rich in vitamin A? A．Spinach. B．Carrots. C．Oranges. D．Milk. 4．What are proteins important for? A．Providing energy. B．Maintaining a healthy weight. C．Building and repairing body tissues. D．Strengthening bones and teeth. 5．What can we conclude from the passage? A．We should only eat one type of food from each food group. B．A balanced diet can help us stay healthy. C．Dairy products are not necessary for a balanced diet. D．Fruits are the most important part of a balanced diet. 【答案】1．C 2．B 3．B 4．C 5．B 【导语】本文是一篇说明文。文章主要阐述了均衡饮食的重要性，包括它能为人体提供必要的营养、由谷物、蔬菜、水果、蛋白质和乳制品等主要食物类别组成，以及各类食物在维持健康中的具体作用，最终强调均衡饮食是健康生活的关键。 1．主旨大意题。文章开篇即点明“A balanced diet is crucial for our overall health”，结尾总结“a balanced diet is the key to a healthy life”，全文围绕均衡饮食的重要性展开。故选C。 2．细节理解题。根据第二段“Whole grains... are even better as they contain more fiber, vitamins, and minerals compared to refined grains”可知，全谷物优于精制谷物的原因是它们富含更多纤维、维生素和矿物质。故选B。 3．细节理解题。根据第三段“orange-colored vegetables like carrots are rich in vitamin A”可知，胡萝卜富含维生素A。故选B。 4．细节理解题。根据第五段“Proteins are essential for building and repairing our body tissues.”可知，蛋白质的重要作用是构建和修复人体组织。故选C。 5．细节理解题。根据第一段“A balanced diet is crucial for our overall health and well-being.”和最后一段“In conclusion, a balanced diet is the key to a healthy life.”可知，均衡饮食有助于保持健康。故选B。 学科网（北京）股份有限公司 $