专题05 阅读理解七选五（广东专用）2026年高考英语一模分类汇编

命学科网 www.zxxk.com 让教与学更高效 专题01阅读理解七选五 基础必练 主题01人与自我一教育学习 (2026广东大湾区.一模) 1.G2.D3.A 4.C5.F 进阶提升 主题01人与社会一社会热点 (2026广东深圳一模) 1.A2.D 3.B 4.F5.E 主题02人与社会一人物介绍 (2026广东大湾区一模) 1.F2.G 3.A 4.D5.B 主题03人与自然—自然生态 1.G2.E3.A4.D5.C 主题04人与自我教育学习 Passage 1 1.C2.A3.D4.E5.G Passage 2 1.C2.D3.F4.G5.A Passage 3 1.G2.C3.F4.E5.B 主题05人与社会一人际沟通 Passage 1 1.F2.E3.C4.B5.D 厨学科网 www.zxxk.com 让教与学更高效 Passage 2 1.D2.E3.B4.C5.F Passage 3 1.F2.E3.G4.B5.C Passage 4 1.G2.F3.A4.B5.C 专题01 阅读理解七选五 主题01 人与自我——教育学习 （2026·广东大湾区·一模） In February 2017, I was just emerging from a decade-long struggle with a mysterious illness that had gradually narrowed my world. 1 That was an online Qi Gong course. To the untrained eye, Qi Gong may seem similar to its better-known cousin, Tai Chi, the ancient art that combines gentle movement with mental focus. 2 It’s even integrated into treatment plans in Chinese hospitals. My daily practice that year brought such noticeable improvements that I set myself a reward: if I stuck with it all year, I’d head to Master Anthony’s annual training camp in Costa Rica’s cloud forest the following February. 3 It was my first journey abroad in over a decade. I booked the trip to San Jose, where I met Master Anthony and a dozen strangers. We boarded a tiny bus and rode up winding mountain roads to “La Montana Azul” for a week-long camp. 4 There was no Internet or distractions here, just organic vegetarian meals shared under an open-air shelter. Forest birds sang, and my roofless room even housed a surprisingly large spider, which added a touch of unexpected adventure to the experience. Online practice had given me slight energy movement, but that week, doing moves like Lifting the Sky, I could distinctly feel my body filling with Qi — the vital life force energy. I felt energized and joyful. That was when everything changed for me. At home, I had a successful career as a self-employed writer. 5 Soon after I returned, at 53, I launched my travel blog. Dreams do come true. They’re just waiting for you to claim them. A．And I did! B．I long to explore the world. C．The place was perfect for the camp. D．Yet it’s actually energy medicine for recovery. E．Many people turn to Tai Chi for its physical benefits. F．But in the cloud forest, I decided I wanted more from life. G．A key thing finally helped me recover during the previous year. 【答案】1．G 2．D 3．A 4．C 5．F 【导语】本文是一篇记叙文。文章主要讲述了作者通过练习气功恢复健康，并决定出国参加训练营，最终改变人生追求，开启旅行博客的故事。 1．由上文“In February 2017, I was just emerging from a decade-long struggle with a mysterious illness that had gradually narrowed my world. (2017年2月，我刚刚从一场长达十年的怪病中挣扎出来，这场疾病逐渐缩小了我的世界。)”及下文“That was an online Qi Gong course. (那是一个在线气功课程。)”可知，上文说明作者在经历一场疾病，下文引出在线气功课程，本空应说明在线气功课程帮助作者恢复健康。G选项“A key thing finally helped me recover during the previous year. (在前一年，一件关键的事情最终帮助我恢复了健康。)”能承上启下，符合语境。故选G。 2．由上文“To the untrained eye, Qi Gong may seem similar to its better-known cousin, Tai Chi, the ancient art that combines gentle movement with mental focus. (在未经训练的人看来，气功可能与其更为知名的表亲太极相似，太极是一种将轻柔的动作与精神集中相结合的古老艺术。)”及下文“It’s even integrated into treatment plans in Chinese hospitals. (它甚至被纳入中国医院的治疗计划中。)”可知，上文说明气功和太极相似，下文说明气功被纳入中国医院的治疗计划中，本空应说明气功和太极的不同之处。D选项“Yet it’s actually energy medicine for recovery. (然而，它实际上是一种用于康复的能量医学。)”能承上启下，符合语境。故选D。 3．由上文“My daily practice that year brought such noticeable improvements that I set myself a reward: if I stuck with it all year, I’d head to Master Anthony’s annual training camp in Costa Rica’s cloud forest the following February. (那一年，我的日常练习带来了显著的进步，我给自己设定了一个奖励：如果我坚持一整年，第二年二月我会去哥斯达黎加的云雾森林参加安东尼大师的年度训练营。)”及下文“It was my first journey abroad in over a decade. (这是我十多年来的第一次出国旅行。)”可知，上文说明作者设定了一个奖励，即去参加安东尼大师的年度训练营，下文说明这是作者十多年来的第一次出国旅行，本空应说明作者实现了自己的奖励计划。A选项“And I did! (我做到了！)”能承上启下，符合语境。故选A。 4．由下文“There was no Internet or distractions here, just organic vegetarian meals shared under an open-air shelter. Forest birds sang, and my roofless room even housed a surprisingly large spider, which added a touch of unexpected adventure to the experience. (这里没有互联网，也没有干扰，只有在露天遮蔽处共享的有机素食。森林里的鸟儿在歌唱，我无顶的房间里甚至住着一只大得出奇的蜘蛛，这给这次经历增添了一丝意想不到的冒险。)”可知，下文说明训练营的环境，本空应说明训练营的环境很适合。C选项“The place was perfect for the camp. (这个地方非常适合举办训练营。)”能引出下文，符合语境。故选C。 5．由上文“At home, I had a successful career as a self-employed writer. (在家里，我是一名成功的自由撰稿人。)”及下文“Soon after I returned, at 53, I launched my travel blog. (回国后不久，53岁的我开设了自己的旅游博客。)”可知，上文说明作者在家时是一名成功的自由撰稿人，下文说明作者回国后开设了自己的旅游博客，本空应说明作者在训练营中决定改变自己的生活，想要更多。F选项“But in the cloud forest, I decided I wanted more from life. (但在云雾森林里，我决定要从生活中得到更多。)”能承上启下，符合语境。故选F。 主题01 人与社会——社会热点 （2026·广东深圳·一模） I put on a headset, and within seconds I am somewhere else. Ice sheets float on dark water. Wind brushes past my ears, sharp and restless. In the distance, mountains glow (发光) under the moonlight. Moments later, I find myself inside a museum, leaning close to a painting I have never seen in real life. 1 This is the promise of virtual reality (VR): a world delivered to us without leaving home. There is much to appreciate in this form of travel. 2 There is no need to consider weather conditions, health issues or financial pressure. You may enter distant places at any moment and leave just as freely. For those restricted by schedule, health, or income, VR quietly removes barriers that traditional travel often sets in place. 3 Travelers wander through unfamiliar streets, sample local dishes, and engage face-to-face with people shaped by different traditions. Such encounters awaken the senses and create lasting memories. More importantly, they change how places feel to us, not just how we understand them. This distinction is clear, because learning about a destination is not the same as being there. Virtual travel offers designed scenes and programmed sensations, but it remains carefully controlled. Real travel, by contrast, is shaped by unpredictability. 4 In those unplanned moments, understanding becomes lived rather than recorded. Virtual reality will undoubtedly continue to evolve, enriching how we preview journeys and imagine distant worlds. Still, it cannot replace actual presence. Travel is not simply about seeing farther; it is also about feeling where you stand. 5 A．I am not moving, yet I am traveling. B．Yet real travel leaves a deeper mark. C．My feet ache as my journey stretches across the day. D．Virtual journeys are convenient, time-saving, and widely accessible. E．Some knowledge, it seems, only arrives when your feet are on the ground. F．It demands choices, adaptation, and constant awareness of the unexpected. G．But the convenience may gradually weaken our desire to explore the real world. 【答案】1．A 2．D 3．B 4．F 5．E 【导语】这是一篇议论文。文章通过作者的虚拟现实体验引入，探讨了虚拟旅行与现实旅行的区别，指出虚拟现实无法替代真实旅行所带来的感官体验和情感联结。 1．前文“I put on a headset, and within seconds I am somewhere else. (我戴上头戴设备，几秒钟后就置身于别处。)”为接下来的虚拟现实旅游做好准备，继而描述作者在虚拟现实中的沉浸体验。后文“This is the promise of virtual reality (VR): a world delivered to us without leaving home. (这就是虚拟现实（VR）的愿景：一个无需离家便能抵达的世界。)”是对前文的概括总结，A选项“我没有移动，却正在旅行”概括了前文的虚拟旅行体验，又引出后文要讨论的核心内容，承接上文并点明主题。故选A。 2．根据前文“There is much to appreciate in this form of travel. (这种旅行方式有很多值得欣赏的地方。)”可知，接下来应说明虚拟旅行的优点。D选项“虚拟旅行方便、省时且易于实现。”具体阐述了虚拟旅行的优势，与上文形成顺承关系。故选D。 3．空处为本段第一句，应起总起作用。后文“Travelers wander through unfamiliar streets, sample local dishes, and engage face-to-face with people shaped by different traditions. Such encounters awaken the senses and create lasting memories. More importantly, they change how places feel to us, not just how we understand them. (旅行者漫步在陌生的街道上，品尝当地美食，与来自不同传统背景的人面对面交流。这些体验唤醒感官，创造持久的记忆。更重要的是，它们改变了我们对一个地方的情感认知，而不仅仅是理性理解。)”描述了真实旅行的独特体验和深刻影响，B选项“然而真实的旅行留下更深的印记。”引出对真实旅行的进一步阐述。故选B。 4．根据前文“Real travel, by contrast, is shaped by unpredictability. (相比之下，真实旅行充满不可预测性。)”可知，本空应进一步说明这种不可预测性带来的影响。F选项“它要求人们做出选择、不断适应，并时刻留意突发情况。”具体解释了真实旅行中不可预测性所带来的挑战与体验，与前文形成解释关系。故选F。 5．前文“Travel is not simply about seeing farther; it is also about feeling where you stand. (旅行不仅仅是看得更远，更是感受你所在的地方。)”强调真实旅行中的情感体验与身体在场的重要性，E选项“有些知识似乎只有当你脚踏实地时才能获得。”是前文内容的升华，点明真实旅行不可替代的价值。故选E。 主题02 人与社会——人物介绍 （2026·广东大湾区·一模） A Cleaner-Artist: Working to Live, Creating to Thrive At 5 am, 59-year-old Wang Liyun has already begun her morning reading. At 6 am, she is at work, cleaning office buildings. 1 Within the daily routine of wiping windows and polishing stairs, she has created works such as “Broom and Starry Sky” and written poems like “The Weight of Dust.” 2 Even as she bends low to sweep away dust, she tries to show-through her words and paintings-what it means to live with courage, optimism, and burning passion. “Every corner I clean holds my dignity,” she said, “while creating brings me great joy.” Born into a Hunan farming family, Wang left high school early and hold various jobs. In 2017, after her daughter graduated, Wang followed her inner calling. 3 Then in early 2020, carrying all her savings, she arrived in Beijing and became a cleaner in an office building. She carefully cleaned her assigned areas on weekdays, and then withdrew to a tiny tool room during breaks to read and paint. “Reading makes me energetic,” she noted. Two years later, a video of her painting in that tool room went viral, bringing her into the public eye. 4 Despite the attention, Wang still remains calm and clear-headed, committing herself to a simple life and continuing her creation. Since 2023, Wang has published three nonfiction collections and her first full-length novel. “I never separate dreams from day or night. I walk and dream, head held high. Painting to me is colored poetry; writing is even freer, full of imagination,” Wang shared. 5 Apart from her essential cleaning work, reading, writing and painting are the focal points of her schedule. For her, cleaning sustains her body but art lifts her soul. A．She traveled to Fujian alone to learn painting. B．This philosophy is reflected in her daily routine. C．However, her true passion always lay in creative expression. D．As a result, she became known online as the"cleaner-artist". E．She believes that hard work is the key to achieving one’s goals. F．During her lunch break, she uses every spare moment to draw or write. G．Wang proves how one can live a fulfilling life within an ordinary routine. 【答案】1．F 2．G 3．A 4．D 5．B 【导语】本文是一篇记叙文。文章主要讲述了59岁的清洁工王丽云如何在平凡的工作中坚持创作，实现艺术梦想的故事。 1．上文“At 5 am, 59-year-old Wang Liyun has already begun her morning reading. At 6 am, she is at work, cleaning office buildings.(凌晨5点，59岁的王丽云已经开始晨读。早上6点，她开始工作，打扫办公楼)”说明王丽云在清晨就开始工作，空处和前文为顺接关系，说明王丽云在工作的间隙还进行创作。所以F项“在午餐休息时间，她利用每一个空闲时间画画或写作”承接前文工作节奏，具体展现她如何在忙碌中坚持创作，逻辑连贯。故选F。 2．上文“Within the daily routine of wiping windows and polishing stairs, she has created works such as “Broom and Starry Sky” and written poems like “The Weight of Dust.”(在擦窗户和擦楼梯的日常生活中，她创作了《扫帚与星空》等作品，还写了《尘埃的重量》等诗歌)”说明王丽云在平凡的工作中创造了不平凡的艺术作品，空处和前文为顺接关系，说明王丽云在平凡的生活中实现了自我价值。后文“Even as she bends low to sweep away dust, she tries to show-through her words and paintings-what it means to live with courage, optimism, and burning passion.(即便她弯腰低头清扫灰尘时，她也努力通过自己的言语和画作来传达出勇敢、乐观和炽热激情地生活到底意味着什么)”通过“即使……也……”的句式，将外在的体力劳动与内在的精神表达形成鲜明对比，重点突出了王丽云在平凡工作中坚持艺术创作的精神追求。所以G项“王丽云证明了如何在平凡的日常生活中过上充实的生活”中proves与后文tries to show形成语义呼应；live a fulfilling life则精准概括了后文所述——她在清洁中保持尊严、在创作中获得快乐的人生态度，因而能够统领全段，点明主旨。故选G。 3．上文“Born into a Hunan farming family, Wang left high school early and hold various jobs. In 2017, after her daughter graduated, Wang followed her inner calling.(王丽云出生在湖南一个农民家庭，高中辍学后做过各种工作。2017年，女儿毕业后，王丽云听从了内心的召唤)”说明王丽云一直有追求艺术的梦想，空处和前文为顺接关系，说明王丽云去追求自己的梦想了。所以A项“她独自前往福建学习绘画”正是她追寻艺术梦想的具体行动，顺理成章引出后文“carry all her savings”，符合语境。故选A。 4．上文“Two years later, a video of her painting in that tool room went viral, bringing her into the public eye.(两年后，一段她在工具房里画画的视频在网上疯传，让她进入了公众的视野)”说明王丽云的视频在网上走红，空处和前文为顺接关系，说明王丽云因此成为了网络名人。所以D项“因此，她在网上被称为“清洁工艺术家””符合语境，As a result清晰地表明了因果关系，并且cleaner-artist的称号与文章标题及核心身份完全呼应，自然引出下文她面对成名后的态度。故选D。 5．上文““I never separate dreams from day or night. I walk and dream, head held high. Painting to me is colored poetry; writing is even freer, full of imagination,” Wang shared.(“我从不把梦想与白天和黑夜分开。我边走边做梦，昂首挺胸。绘画对我来说是彩色的诗歌；写作更加自由，充满想象力，”王丽云分享道)”说明王丽云的生活哲学，空处和前文为顺接关系，说明王丽云的生活哲学体现在她的日常生活中。所以B项“这种哲学体现在她的日常生活中”中的This philosophy指代前文她所说的那段话，is reflected in her daily routine则总结并引出后文对她具体作息的描述，使从抽象理念到具体实践的过渡非常流畅自然。故选B。 主题03 人与自然——自然生态 Passage 1 （2026·广东江门·一模） Malta: Travel Guided by Locals With huge amounts of information at our fingertips in the social media-fueled Internet age, we are in theory better equipped to travel more and better. But for this Malta trip, we decided to do something different. 1 We’d build the trip by talking to random locals. No guidebook allowed. No smartphone either — unless we were completely lost. Approaching locals for travel tips can be awkward. So I came up with a trick: a deck of cards with common holiday questions. 2 Locals would draw a card and give a tip based on it. We’d follow the tip, then ask them to recommend another local to help us. How did it go? 3 Philip, wonderful and friendly, introduced us to almost the whole island. When asked about his “favourite lunch spot”, he drew the card and recommended Claire, who runs Mojo restaurant in Victoria. For the “favourite cafe” card, Claire suggested Gleneagles in Mgarr Harbour. It’s run by approachable Tony-a goldmine for tips and stories. 4 Tony, a silver-haired man with a rough voice, was one such local. He told stories of his coffee shop’s 40 years, full of emotions and old regulars. His words made those times almost tangible, making him a living connection to Gozo’s past. My message is simple. If you visit Malta, leave your guidebook and phone in your room. Go to a cafe, order a local drink, chat randomly with a local. 5 It grows meaningful and exciting when we connect with locals. We learn their stories, and maybe gain a new perspective. A．Our experiment started in Gozo with a local restaurant owner. B．Malta has been known for its coastal scenery and ancient ruins. C．At its core, travel revolves around genuine human connections. D．There’s no time machine, but some locals connect you to the past. E．As a natural icebreaker, these cards served to reduce the awkwardness. F．We visited many famous attractions recommended by travelers in Gozo. G．Instead of overplanning with blogs, Instagram or guidebooks, we chose chance. 【答案】1．G 2．E 3．A 4．D 5．C 【导语】本文是一篇记叙文。讲述了作者在马耳他旅行时，摒弃攻略、手机和指南书，通过随机与当地人交流、接力获取建议的方式完成旅程，体会到旅行的核心是人与人之间真诚的联结。 1．根据上文“But for this Malta trip, we decided to do something different.(不过这次马耳他之行，我们决定做些不一样的事) 以及后文“No guidebook allowed. No smartphone either — unless we were completely lost.(禁止使用旅游指南，也不准用智能手机 —— 除非我们彻底迷路了。)”可知，空格处应说明不一样的方面有哪些。G选项“Instead of overplanning with blogs, Instagram or guidebooks, we chose chance.”(我们不靠博客、社交软件或旅行指南过度规划，而是选择随缘)承接上文，符合语境。故选G项。 2．根据上文“Approaching locals for travel tips can be awkward. So I came up with a trick: a deck of cards with common holiday questions.(主动向当地人请教旅行小贴士可能会很尴尬。于是我想到了一个小妙招：一副印有常见度假问题的卡片)”可知，空格处解释卡片的作用。E选项“As a natural icebreaker, these cards served to reduce the awkwardness.(这些卡片是天然的破冰方式，能缓解尴尬)”承接上文，符合语境。故选E项。 3．根据上文“How did it go?(进展如何？)以及后文“Philip, wonderful and friendly, introduced us to almost the whole island.(出色又友好的菲利普几乎带我们认识了整座岛)”可知，空格处引出旅程的开始。A选项“Our experiment started in Gozo with a local restaurant owner.(我们的尝试从戈佐岛的一位当地餐馆老板开始)”引出下文，符合语境。故选A项。 4．根据下文“Tony, a silver-haired man with a rough voice, was one such local. He told stories of his coffee shop’s 40 years, full of emotions and old regulars. His words made those times almost tangible, making him a living connection to Gozo’s past.(托尼，一位头发花白、嗓音沙哑的男子，就是这样一位当地人。他饱含深情地讲述着自己的咖啡馆历经40年的故事，满是昔日老主顾的回忆。他的话语让那些岁月仿佛触手可及，他本人也成了连接戈佐岛过往的鲜活纽带)”可知，当地人的故事能将人们带到过去。D选项“There’s no time machine, but some locals connect you to the past.(没有时光机，但一些当地人能带你连接过去)”引出下文，符合语境。故选D项。 5．根据下文“It grows meaningful and exciting when we connect with locals.(当我们和当地人交流时，旅行变得有意义又令人兴奋)”可知，空格处点明旅行的核心。C选项“At its core, travel revolves around genuine human connections.(旅行的核心，是围绕人与人之间真诚的联结展开)总结主题，符合语境。故选C项。 主题04 人与自我——教育学习 Passage 1 （2026·广东汕头市海区·一模） How to Develop an Effective Morning Reading Habit Morning reading is a precious routine for language learning and mental enrichment. It takes advantage of the fresh state of the brain after a good rest, making it easier to memorize information and understand deep content. However, many people struggle to stick to it or find their reading time inefficient. 1 Here are practical tips to build a morning reading habit that works for you. 2 The key to a sustainable morning reading habit is to start small. If you force yourself to read for an hour on the first day, you’re likely to feel burnt out quickly. Instead, set a realistic goal, like 15 or 20 minutes a day. This low threshold makes it easy to get started, and as the habit forms, you can gradually extend the time. Consistency is far more important than the length of each reading session. It’s also vital to choose the right reading materials. 3 If you’re learning English, pick articles or novels that match your level — not too easy that you gain nothing, nor too hard that you lose motivation. For personal growth, select books that align with your interests or goals. When the content appeals to you, morning reading will feel like a pleasure rather than a chore. Create a dedicated reading space to get in the mood. 4 It could be a cozy chair by the window, a desk in your study, or even a corner of the living room. Keep this space clean and free of distractions like phones or tablets. Having a fixed spot helps your brain associate the area with reading, making it easier to focus as soon as you sit down. Don’t just read passively — interact with the content. Write down key sentences, underline unfamiliar words, or jot down your thoughts in the margin. 5 This active reading method not only helps you remember what you read but also deepens your understanding. You’ll find that your morning reading becomes more meaningful when you don’t just “scan” words but truly engage with them. Building a morning reading habit is not about being perfect, but about being persistent. It may take a few weeks for the routine to stick, but once it does, you’ll reap the benefits of a sharper mind, richer knowledge, and a peaceful start to your day. A．Start with a small daily goal. B．Reading in the morning is a common habit for students. C．The problem often lies in the way they approach it. D．Avoid reading materials that are far beyond your ability. E．A messy environment will only make your mind unfocused. F．Passive reading is a waste of time and energy for most people. G．You can also recite beautiful paragraphs aloud to boost memory. 【答案】1．C 2．A 3．D 4．E 5．G 【导语】本文是一篇说明文。主要介绍晨读的益处，针对人们难以坚持晨读或效率低的问题，给出养成有效晨读习惯的实用建议。 1．根据上文“However, many people struggle to stick to it or find their reading time inefficient.(然而，许多人很难坚持下去，或者发现他们的阅读时间效率低下)”以及下文“Here are practical tips to build a morning reading habit that works for you.(这里有一些实用的建议，帮助你养成适合自己的晨读习惯)”可知，此处应衔接上文的晨读难题，引出下文的解决建议，C选项“The problem often lies in the way they approach it.(问题通常出在他们处理这件事的方式上)”既点明了晨读效率低、难以坚持的原因，又自然过渡到下文的建议，符合语境。故选C项。 2．根据下文“The key to a sustainable morning reading habit is to start small. If you force yourself to read for an hour on the first day, you’re likely to feel burnt out quickly. Instead, set a realistic goal, like 15 or 20 minutes a day.(养成可持续晨读习惯的关键是从小处着手。如果你第一天就强迫自己读一个小时，你很可能会很快感到疲惫不堪。相反，设定一个现实的目标，比如每天15或20分钟)”可知，本段核心是建议从设定小目标开始晨读，A选项“Start with a small daily goal.(从每天的小目标开始)”点明本段主旨，符合语境。故选A项。 3．根据上文“It’s also vital to choose the right reading materials.(选择合适的阅读材料也很重要)”以及下文“If you’re learning English, pick articles or novels that match your level — not too easy that you gain nothing, nor too hard that you lose motivation.(如果你在学英语，选择符合你水平的文章或小说 —— 不要太容易以至于你一无所获，也不要太难以至于你失去动力)” 可知，此处应围绕“选择合适阅读材料”展开，强调材料要符合自身水平，D选项“Avoid reading materials that are far beyond your ability.(避免阅读远超你能力范围的材料)”与下文not too hard相呼应，符合语境。故选D项。 4．根据上文“Create a dedicated reading space to get in the mood.(创造一个专门的阅读空间来进入状态)”以及下文“It could be a cozy chair by the window, a desk in your study, or even a corner of the living room. Keep this space clean and free of distractions like phones or tablets.(它可以是窗边一把舒适的椅子，书房里的一张桌子，甚至是客厅的一个角落。保持这个空间干净，远离手机或平板电脑等干扰物)”可知，本段强调阅读空间的重要性，E选项“A messy environment will only make your mind unfocused.(杂乱的环境只会让你无法集中注意力)”从反面说明干净整洁的阅读空间的必要性，与下文keep this space clean相呼应，符合语境。故选E项。 5．根据上文“Don’t just read passively — interact with the content. Write down key sentences, underline unfamiliar words, or jot down your thoughts in the margin.(不要只是被动阅读 —— 要与内容互动。写下关键句子，划出不熟悉的单词，或者在页边空白处记下你的想法)”以及下文“This active reading method not only helps you remember what you read but also deepens your understanding.(这种主动阅读方法不仅能帮助你记住所读内容，还能加深你的理解)”可知，此处应补充主动阅读的具体方式，G选项“You can also recite beautiful paragraphs aloud to boost memory.(你也可以大声背诵优美的段落来增强记忆力)”中的also承接上文的主动阅读方式，且属于主动阅读的一种，符合语境。故选G项。 Passage 2 （2026·广东广州名校联盟·一模） 1 A new paper in Science suggests the path may involve more meandering than lifelong, laser-focused dedication. Counterintuitively, performers showing the greatest childhood promise rarely reached the pinnacle as adults. The findings challenge the popular “10,000-hour rule,” which posits that deliberate practice alone leads to mastery. Importantly, 2 . Instead they show that top adult performers tend to be “late bloomers,” Macnamara says.In sports, for instance, world-class athletes peak later than national-class athletes. Those that peak early achieve a level that is the best for their age 3 . The findings are intriguing, says Edson Filho, an associate professor of sport.Certain sports, such as gymnastics, see athletes hit peak performance far earlier in life than others, he points out, and the analysis doesn’t get into other factors, such as money and coaching, that can influence who becomes the cream of the crop. The research emphasizes that people change. 1 To become an expert, you need to consistently perform at a high level under the most challenging of conditions, he says. “That’s a long journey.” The findings matter for institutions and coaches who might be biased toward directing resources at the kids who show the most promise in a given field early on rather than those who have the most potential to reach a world-class level. The research holds a message, too, for people who want to pursue a skill or dream but who didn’t win their school competition or make it to the top of their youth league: do not despair,Macnamara says.“For people who didn’t follow the prodigy route, 2 ” she says. “Most world-class performers didn’t achieve that goal immediately either.” A．know you are in good company! B．your journey is just beginning! C．What does it take to become the best? D．the findings don’t suggest that you don’t need to put in effort to become a grandmaster or a winner E．The research dispels the notion that early, narrow focus is essential F．but that isn’t as high as what the other group will eventually achieve at a later age G．Children can get burned out or simply lose interest 【答案】1．C 2．D 3．F 4．G 5．A 【导语】本文是一篇说明文。文章主要讲述一项科学研究发现，童年最具天赋者成年后罕达巅峰，顶尖人才多为大器晚成，该研究打破早期专注的固有认知，并给机构、教练与追梦者带来启示。 1．上文“A new paper in Science suggests the path may involve more meandering than lifelong, laser-focused dedication. Counterintuitively, performers showing the greatest childhood promise rarely reached the pinnacle as adults.(发表在《科学》期刊上的一篇新论文指出，通往顶尖水平的道路，或许并非是毕生专一、高度专注的投入，而是更为曲折迂回。与人们的直觉相反，童年时期最有天赋的人，成年后极少能登上巅峰。)”围绕如何成为顶尖人才展开论述。选项C“What does it take to become the best? (怎样才能成为最顶尖的人？)”起到引出话题、设问总起的作用，与下文衔接自然。故选C。 2．上文“The findings challenge the popular “10,000-hour rule,” which posits that deliberate practice alone leads to mastery. (这些发现挑战了广为流行的“一万小时定律”，该定律认为，仅凭刻意练习就能达到精通。)”提到研究挑战了1万小时定律；而下文“Instead they show that top adult performers tend to be “late bloomers,” Macnamara says. (Macnamara表示，研究结果反而表明，成年后的顶尖从业者往往是“大器晚成者”。)”用“instead”表转折，指出顶尖成年人多是大器晚成。选项D“the findings don’t suggest that you don’t need to put in effort to become a grandmaster or a winner (这些发现并不是说，你不需要付出努力就能成为大师或赢家)”既承接上文，又与后文形成合理转折。故选D。 3．上文“Those that peak early achieve a level that is the best for their age(那些早年就达到巅峰的人，只是在同年龄段里做到了最好)”提到早年达到巅峰的人只是同年龄段里最优秀的；选项F“but that isn’t as high as what the other group will eventually achieve at a later age(但这一水平远不如另一群人在后来达到的最终高度)”用“but”表转折，完美地完成了比较。指出虽然早慧者在当下是最好的，但他们的高度比不上那些“大器晚成者”最终能达到的高度。这与段落的主题（大器晚成者更可能成为顶尖人才）完全一致。故选F。 4．上文“The research emphasizes that people change. (该研究强调，人是会发生变化的。)”提出研究强调人是会改变的；选项G“Children can get burned out or simply lose interest (孩子可能会身心俱疲，或者干脆失去兴趣)”是对人会改变的具体解释，与后文“To become an expert, you need to consistently perform at a high level under the most challenging of conditions, he says. “That’s a long journey.”(他说，要成为一名专家，就必须在最具挑战性的环境下持续保持高水平发挥。“这是一段漫长的旅程。”)”指出成为专家是一段漫长旅程相呼应。故选G。 5．上文“For people who didn’t follow the prodigy route (对于那些没有走‘神童路线’的人)”安慰没走上神童道路的人不必绝望；而下文“Most world-class performers didn’t achieve that goal immediately either. (大多数世界级的成功者，也不是一下子就达成目标的。)”则提出大多数顶尖人才也不是一蹴而就。选项A“know you are in good company!(要知道，你并不孤单！)”符合此处鼓励、安慰的语境。故选A。 Passage 3 （2026·广东梅州·一模） Creative expression, particularly through learning and making music, greatly improves well-being and meaning in later life, promoting mental, emotional, and even physical health as people age. For older adults, activities like attending a songwriting workshop or joining a chorus go beyond mere leisure. They become a pathway to what Aristotle called “eudaemonia”, a life well-lived. 1 Music offers a unique way for such meaningfulness, which often grows from deep connection. Whether it is the dedication to mastering an instrument, the excitement of creating music on the spot, or the sweetness of listening to a familiar tune, older adults do not engage in music as lone individuals. 2 Such meaningful involvement can even turn musical tools — a piano, a violin, or a digital device — into extensions of the person. 3 This reflects the saying, “You are what you do.” Some famous musicians travel with their own instruments, which proves how deeply music can shape personal identity. 4 As dancer Twyla Tharp remarked, “Art is the only way to run away without leaving home.” The emotional uplift indirectly supports health by boosting memory, lowering stress, and strengthening social ties — all crucial for aging well. Deep engagement in music adds meaning to later life, bringing happiness through creativity and commitment. 5 Actually, music enriches lives at every age, so promoting creative expression through it should be a central aim in education and enrichment for everyone. A．It’s mostly the result of external entertainment. B．Becoming a “musician” is thus a worthy goal for older adults. C．They bond with others, culture, and their own growing sense of self. D．The more often one plays an instrument, the greater joy one may gain. E．Creative musical experience also provides an escape from daily routines. F．With skill and regular practice, the instrument becomes part of who one is. G．This is not brief pleasure, but lasting happiness that comes from living meaningfully. 【答案】1．G 2．C 3．F 4．E 5．B 【导语】这是一篇说明文。文章介绍了音乐创作和参与能提升老年人幸福感与意义感，促进身心健康；通过乐器练习和社群联结，实现亚里士多德所说的“美好生活”，值得作为终身教育核心目标。 1．根据上文“For older adults, activities like attending a songwriting workshop or joining a chorus go beyond mere leisure. They become a pathway to what Aristotle called “eudaemonia”, a life well-lived.(对于老年人而言，参加歌曲创作工作坊或加入合唱团等活动的意义远不止是休闲娱乐。它们成为了一条通往亚里士多德所称的‘幸福生活’，即：一种有意义的生活的途径)”可知，本段主要是讲老年人参加音乐相关活动可以提升幸福感。由此可知，G. This is not brief pleasure, but lasting happiness that comes from living meaningfully. (这并非短暂的快乐，而是源自有意义生活的持久幸福)符合语境。故选G项。 2．根据上文“Music offers a unique way for such meaningfulness, which often grows from deep connection. Whether it is the dedication to mastering an instrument, the excitement of creating music on the spot, or the sweetness of listening to a familiar tune, older adults do not engage in music as lone individuals. (音乐提供了一种独特的方式来实现这种意义，这种意义往往源于深厚的联系。无论是致力于精通一种乐器、即兴创作音乐的兴奋感，还是聆听熟悉的旋律时的愉悦感，老年人并非独自一人参与音乐活动)”可知，本段主要讲老人参与音乐活动时不是独自一人，而是会和他人联系。由此可知，C. They bond with others, culture, and their own growing sense of self.(他们与他人、文化以及自己不断成长的自我产生了联系)符合语境。故选C项。 3．根据上文“Such meaningful involvement can even turn musical tools — a piano, a violin, or a digital device — into extensions of the person.(这种有意义的参与甚至可以使音乐工具——钢琴、小提琴或数字设备——成为个人的延伸)”及下文“This reflects the saying, ‘You are what you do.’”（这印证了那句老话：“你就是你所做之事。”）可知，学习演奏乐器可以影响演奏者的性格。由此可知，F. With skill and regular practice, the instrument becomes part of who one is.(凭借技巧和定期练习，乐器会成为一个人的一部分)符合语境。故选F项。 4．该空为段首句，应概括下文内容。根据下文“As dancer Twyla Tharp remarked, ‘Art is the only way to run away without leaving home.’ The emotional uplift indirectly supports health by boosting memory, lowering stress, and strengthening social ties — all crucial for aging well.(正如舞蹈家特瓦拉·特帕所说：艺术是唯一无需离开家就能逃离现实的方式。’这种情感上的振奋能间接促进健康，提升记忆力、减轻压力，并加强社会联系——这些都是延年益寿所必需的要素)”可知，本段主要讲学习音乐等艺术形式可以使人逃离现实生活中的烦恼，缓解压力。由此可知，E. Creative musical experience also provides an escape from daily routines.(富有创意的音乐体验还能让人暂时摆脱日常的繁琐事务)符合语境。故选E项。 5．根据上文“Deep engagement in music adds meaning to later life, bringing happiness through creativity and commitment.(对音乐的深度投入能让晚年生活更有意义，通过创造力和投入感带来快乐)”可知，作者认为深入学习音乐使老年人的生活更有意义，也能带来快乐。由此可知，B. Becoming a “musician” is thus a worthy goal for older adults.(因此，对于老年人来说，成为“音乐人”是一个值得追求的目标)符合语境，建议老年人学习音乐。故选B项。 主题05 人与社会——人际沟通 Passage 1 （2026·广东梅州·一模） How to Deal with Impossible People Many people have met someone who always makes situations stressful and hopeless. 1 . That’s because they likely don’t see a problem with their behavior. Here are tips to handle this kind of people and keep your own mind calm. Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible” for a reason. In their mind, you are the problem. 2 . They feel that your opinion doesn’t matter because you are guilty, regardless. Try to ignore them. Even if you cannot avoid impossible people in your daily life, don’t think about them on your “off” time. Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. 3 . That way you aren’t wasting time by thinking about what the person said or did constantly. 4 . Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. 5 . A．Be the opposite of them B．Consider what you can learn C．Do other activities and make new friends D．Catch yourself when you start to do this E．So nothing you say can convince them to see your side of the story F．Pointing out that these people are difficult and demanding won’t help G．An impossible person is convinced that they have already made a mistake 【答案】1．F 2．E 3．C 4．B 5．D 【导语】本文是一篇说明文。文章主要介绍了应对难相处之人的几种实用方法与心态。 1．上文“Many people have met someone who always makes situations stressful and hopeless. (很多人都遇到过这样一种人，他们总是让情况变得紧张和绝望。)”指出生活中会遇到一些让人感到压抑无助的人，下文“That’s because they likely don’t see a problem with their behavior. (那是因为他们可能没有意识到自己的行为有问题。)”解释了原因，空处承上启下，F选项“指出这些人很难相处且要求很高是没有用的”符合语境，既承接了上文提到的难以相处的人，又引出了下文的原因。故选F。 2．上文“In their mind, you are the problem. (在他们看来，问题出在你身上。)”说明难以相处的人认为问题都在别人身上，下文“They feel that your opinion doesn’t matter because you are guilty, regardless. (他们觉得你的意见不重要，因为不管怎样，你都是有错的。)”进一步说明难以相处的人不会考虑别人的意见，空处承上启下，E选项“所以你说什么都不能说服他们站在你这边看问题”符合语境，与上文形成因果关系，与上下文语意一致。故选E。 3．上文“Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. (记住，一直为这个人感到压力，就等于在他们根本不关心你的时候，把你的宝贵时间给了他们。)”说明不要一直为这类人耗费精力，下文“That way you aren’t wasting time by thinking about what the person said or did constantly. (这样你就不会因为一直想着这个人说的话或做的事而浪费时间。)”给出这样做的好处，空处连接上下文，C选项“做其他活动，结交新朋友”符合语境，提出做其他事、交新朋友的具体做法，与下文相呼应。故选C。 4．下文“Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. (难以相处的人会提供宝贵的人生经验。和他们打过交道后，你就能更容易地和大多数其他人相处了。试着保持客观，并意识到对你来说似乎很疯狂的事情可能是另一个人唯一的应对方式。试着把这些交流看作是增强力量的一种方式。)”说明要从难以相处的人身上学到东西，空处位于段首，总领本段，B选项“想想你能从中学到什么”符合语境，准确地概括了本段的核心思想，适合作为段落主题句。故选B。 5．上文“Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. (注意不要模仿难以相处的人的坏习惯。你经常从周围的人那里学习行为。正因为如此，你可能会不小心开始做一些你不喜欢的事情。当你对他们做出反应时，你最终可能会表现得和他们一样不合逻辑。)”说明不要模仿难以相处的人的坏习惯，否则你可能会无意间模仿他们的不合理行为，空处承接上文，需要给出一个应对这种情况的建议，D选项“当你开始这样做的时候，要提醒自己”符合语境，建议发现自己出现这种行为时及时制止，与上文语意衔接。故选D。 Passage 2 （2026·广东佛山·一模） For days, Lauren’s daughter would burst into tears before school, pressing her face against her mom’s leg and begging not to go — an all-too-familiar scene for parents of young students. But one morning, Lauren decided to rewrite the story. In a moment of exhausted inspiration, she told her girl a little white lie, "Your teacher texted me, and you’re the new gate leader." 1 The video Lauren shared to TikTok that day shows the little girl proudly waving classmates through the school gate, smiling beside her teacher. It quickly became a viral hit. Lauren says the idea came from pure desperation. 2 But after Lauren told her daughter about this new role, she just stopped crying. “We went to school early,” Lauren recalls. “She stood there with her teacher, and they just let her join in.” Once the teacher learned about the idea, he was fully supportive. He said,“Whatever helps her come to school.” Since that morning, her daughter hasn’t looked back. She takes her gate duties seriously. Now she’s the one rushing her mom out the door each day. 3 She tells them their parents are coming back and that it’s okay. The change didn’t just ease her daughter’s anxiety. 4 Now she began to see school not as something to fear, but as a place where she belonged. What made the story attractive isn’t just the viral moment — it’s the quiet beauty of a mother recognizing exactly what her child needed: a sense of purpose and pride. “She really believes she’s helping those kids who are sad,” Lauren says. And honestly, she is. 1 “Every day she’s at that gate, waiting, ready to help,” Lauren says. “And every morning she’s the one telling me, ‘Come on, Mommy, we can’t be late — I have to be there for the other kids.’” A．She wants to feel appreciated. B．She even helps other kids who cry. C．It also opened up something new inside her. D．Her daughter’s mood changed almost instantly. E．She was stressing out and didn’t know what to do. F．Now, mornings that once began in tears end in joy. G．The experience offers a deep insight into childhood. 【答案】1．D 2．E 3．B 4．C 5．F 【导语】本文是一篇记叙文。文章主要讲述母亲用善意谎言帮女儿克服上学焦虑，女儿在责任中找到归属感并帮助他人的故事。 1．上文“Your teacher texted me, and you’re the new gate leader.(老师给我发消息了，你是新任的校门引导员)” 说明母亲对女儿说了善意的谎言，赋予其新身份。空处承接前文，体现这一话语带来的即时效果，后文视频内容也印证女孩状态的转变。D项“她女儿的情绪几乎立刻就变了。”符合语境，与后文女孩自豪引导同学的画面形成顺接。故选D。 2．上文“Lauren says the idea came from pure desperation.(劳伦说这个主意完全是走投无路想出来的)”说明劳伦当时毫无办法、内心焦虑。空处承接“绝望”的状态，解释其具体表现。E项“她压力很大，不知道该怎么办。”是对“desperation”的具体阐释，与前文为顺接关系。故选E。 3．上文“She takes her gate duties seriously. Now she’s the one rushing her mom out the door each day.(她认真履行校门引导员的职责，现在每天都是她催妈妈出门)”说明女孩积极承担职责，空处进一步体现其职责的延伸，后文“She tells them their parents are coming back and that it’s okay.(她告诉他们爸爸妈妈会回来的，没关系)” 也印证了她对其他孩子的帮助。B项“她甚至会帮助其他哭泣的孩子。”符合语境，与后文形成因果顺接。故选B。 4．上文“The change didn’t just ease her daughter’s anxiety.(这种改变不仅缓解了她女儿的焦虑)”说明这种改变有积极影响，下文“Now she began to see school not as something to fear, but as a place where she belonged.(现在她开始认为学校不是一个可怕的地方，而是一个她属于的地方)”说明小女孩对学校的看法发生了变化，空处和前文为顺接关系，说明这种改变带来的其他影响，C项“它也开启了她内心新的东西。”符合语境。故选C。 5．下文““Every day she’s at that gate, waiting, ready to help,” Lauren says. “And every morning she’s the one telling me, ‘Come on, Mommy, we can’t be late-I have to be there for the other kids.’”(“她每天都会守在那扇门边，等着，随时准备帮忙，”劳伦说，“每天早上都是她告诉我，‘快点，妈妈，我们不能迟到——我得去接其他孩子。’”)”说明女孩现在上学的状态充满积极与期待，与文章开头“burst into tears before school(上学前大哭)”的状态形成鲜明对比。空处作为段首句，总结这种前后的变化。F项“如今，曾经以泪水开始的早晨，最终以欢乐收尾。”符合语境，与开头形成呼应，也总领后文的积极状态。故选F。 Passage 3 （2026·广东·一模） We all experience moments like this: a friend doesn’t reply to your message, or someone walks right past you without noticing. Most people move on quickly, but for those who are sensitive to rejection, these small moments feel heavy. 1 . Rejection sensitivity means often expecting others to reject you, even when there is no real sign of it. People who think this way pay too much attention to others’ words, tone, or silence. A late reply can feel like “They don’t like me,” and a serious face may seem like “They’re upset with me.” Because of this fear, they try to protect themselves by avoiding eye contact, keeping quiet, or pulling away. 2 — sometimes creating the very rejection they were afraid of. The good news is that gentle, intentional habits can help. Challenge your first reaction. Feelings are not facts. When your mind jumps to the worst explanation, pause and ask: What else could this mean? 3 . Try writing down at least two neutral (中性的) possibilities before accepting the negative one. This simple practice helps calm emotional overreaction. Express your needs openly. People with rejection sensitivity often hide their feelings, hoping others will understand without being told. 4 . Try speaking clearly and kindly: “When I didn’t hear back, I felt a bit unsure. Could we talk later?” Honest communication builds trust and reduces unnecessary worry. 5 . If someone reaches out to you, offer a small sign of openness — a smile, a short reply, or a simple “thank you.” These small gestures show that you welcome connection. Over time, they help soften the habit of pulling away. A．Pursue stronger bonds with others B．But silence easily causes confusion C．Respond warmly when others show care D．They are always searching for ways to relieve their anxiety E．Sadly, this distance can make them seem cold or unfriendly F．They may immediately assume something is wrong with them G．Perhaps the other person is busy, stressed, or simply distracted 【答案】1．F 2．E 3．G 4．B 5．C 【导语】本文是一篇说明文。文章主要介绍了拒绝敏感的表现、影响及改善的三个实用习惯。 1．上文“We all experience moments like this: a friend doesn’t reply to your message, or someone walks right past you without noticing. Most people move on quickly, but for those who are sensitive to rejection, these small moments feel heavy.(我们每个人都会遇到这样的时刻：朋友不回复你的消息，或者有人径直走过你身旁却毫无察觉。大多数人很快就会忘掉这些事，但对于那些对被拒绝特别敏感的人来说，这些微小的时刻却会让人感到沉重)”指出拒绝敏感者会因小事感到难受。空处承接前文，说明这类人的具体心理反应。选项F“They may immediately assume something is wrong with them(他们可能会立刻认为是自己出了问题)”具体解释了拒绝敏感者面对小事时的负面自我归因，与前文形成顺承关系，符合语境。故选F。 2．上文“Because of this fear, they try to protect themselves by avoiding eye contact, keeping quiet, or pulling away.(由于这种恐惧，他们试图通过避免眼神交流、保持沉默或疏远来保护自己)”说明拒绝敏感者会刻意与人保持距离。空后“sometimes creating the very rejection they were afraid of.(有时反而造成了他们所害怕的拒绝)”指出这种行为带来的负面结果。空处需衔接这种疏远行为与后果。选项E“Sadly, this distance can make them seem cold or unfriendly(可悲的是，这种距离会让他们看起来冷漠或不友好)”中的“this distance”指代前文的疏远行为，点明其带来的负面印象，与后文结果相呼应，符合语境。故选E。 3．上文“When your mind jumps to the worst explanation, pause and ask: What else could this mean?(当你的脑海中冒出最坏的解释时，停下来问问自己：这还可能意味着什么？)”提出要质疑负面第一反应，寻找其他可能性。空处应举例说明其他中性的可能性。选项G“Perhaps the other person is busy, stressed, or simply distracted(也许对方只是忙碌、有压力或只是分心了)”具体列举了中性的合理原因，是对前文问题的直接回答，与后文“neutral possibilities”相呼应，符合语境。故选G。 4．上文“People with rejection sensitivity often hide their feelings, hoping others will understand without being told.(有拒绝敏感的人常常隐藏自己的感受，希望别人不用被告知就能理解)”说明这类人习惯沉默隐藏情绪。空处应指出这种沉默的问题。选项B“But silence easily causes confusion(但沉默容易造成困惑)”通过转折指出隐藏感受、保持沉默的弊端，与后文坦诚沟通的建议形成对比，符合语境。故选B。 5．空后“If someone reaches out to you, offer a small sign of openness — a smile, a short reply, or a simple “thank you.”(如果有人向你主动示好，给出一点友好的表示 —— 一个微笑、一句简短的回复或一句简单的“谢谢”)”介绍了对他人的主动示好做出积极回应的做法。空处需总领本段内容。选项C“Respond warmly when others show care(当他人表达关心时热情回应)”概括了本段核心建议，与后文具体的回应行为相呼应，符合语境。故选C。 Passage 4 （2026·广东肇庆·一模） Four Things to Say to Someone Who Won’t Get off Their Phone Trying to talk to someone attached to their phone is a universal experience. There’s a name for it: phubbing. When someone phubs you, you feel like you’re not important. 1 That’s why solutions are needed to handle it. Here’s exactly what to say when the person you’re trying to talk to won’t put down their phone. 1 “Is everything OK?” 1 Meanwhile it implies that if there’s not, it would be better to put the phone down. It might feel slightly confrontational (挑衅的), but it’s better than snapping at the other person to get off their device. This question is a callout. It helps you find a way to thread (穿过) that needle of acknowledging that there might be something important going on. 2 “ 2 ” Focusing on how someone’s phone use makes you feel can be more effective than judgemental comments. It won’t help to bark, “You’re always on TikTok! You don’t care about me!” Highlighting how someone’s behavior makes you feel, however, plants a seed that can encourage them to re-evaluate their habits. The most important thing is to approach phubbing from a position of being nonjudgmental. 3 “Can we take a 10-minute phone break?” You’re not asking them to disconnect with their phone forever. 1 People are more likely to unplug when there’s a clear time boundary and a good reason. Plus, it’s cooperative, almost like you’re proposing a team challenge. In this way, it helps build healthier screen habits. 4  “These moments with you really matter to me.” If you’re at dinner with friends, or are spending time with a family member you don’t get to see often, consider calling attention to the significance of the moment. 1 Or, phrase it like this: “This time together deserves our full attention, don’t you think?” You could even follow up by adding, “I’d hate to look back and feel like we missed out because of our screens.” It can be very powerful and lead to meaningful improvements in relationship quality. A．I feel like I’m being ignored. B．Rather, you’re inviting a shared moment. C．Tell them you miss them when they’re on their phone. D．You never pay attention to me when you’re on the phone. E．This request forces them to stop using the phone temporarily. F．This question allows for the possibility that there’s an emergency. G．Phubbing negatively affects mental health, relationship satisfaction, and overall well-being. 【答案】1．G 2．F 3．A 4．B 5．C 【难度】1.65 【来源】2026届广东省肇庆市高三上学期第一次模拟考试英语试题 【导语】这是一篇说明文。文章主要介绍了应对“低头族”（phubbing）的四种沟通方式。 1．上文“When someone phubs you, you feel like you’re not important.(当有人忽视你时，你会觉得自己不重要)”描述了被忽视的感受。下文“That’s why solutions are needed to handle it.(这就是为什么需要解决方案来处理它)”指出了需要解决问题。由此可知，空处应该是一个过渡句，说明为什么需要解决问题，即“低头族”带来的负面影响。选项G“Phubbing negatively affects mental health, relationship satisfaction, and overall well-being.(低头族对心理健康、关系满意度和整体幸福感有负面影响)”符合语境。故选G。 2．上文“Is everything OK?(一切都好吗？)”是一个疑问句，询问对方是否一切都好。下文“Meanwhile it implies that if there’s not, it would be better to put the phone down.(同时，这也暗示着如果不好，最好放下手机)”进一步解释了上文问题的隐含意义。由此可知，空处应该是一个解释上文问题可能性的句子。选项F“This question allows for the possibility that there’s an emergency.(这个问题允许存在紧急情况的可能性。)”符合语境。故选F。 3．下文“Focusing on how someone’s phone use makes you feel can be more effective than judgemental comments.(关注别人使用手机给你带来的感受，比评判性的评论更有效)”强调了关注感受的重要性。由此可知，空处应该是一个表达感受的句子。选项A“I feel like I’m being ignored.(我觉得我被忽视了)”符合语境。故选A。 4．上文“You’re not asking them to disconnect with their phone forever.(你不是要求他们永远断开与手机的联系)”否定了永远断开与手机联系的可能性。下文“People are more likely to unplug when there’s a clear time boundary and a good reason.(当有明确的时间界限和充分的理由时，人们更有可能断开与手机的联系)”说明了在什么情况下人们更可能断开与手机的联系。由此可知，空处应该是一个与上文形成对比，同时引出下文的句子。选项B“Rather, you’re inviting a shared moment.(相反，你是在邀请共享一段时光)”与上文形成对比，同时引出了下文关于在特定情况下断开与手机联系的讨论，符合语境。故选B。 5．上文“If you’re at dinner with friends, or are spending time with a family member you don’t get to see often, consider calling attention to the significance of the moment.(如果你和朋友一起吃饭，或者和一个不常见面的家人在一起，考虑一下提醒对方这个时刻的重要性)”强调了提醒对方这个时刻的重要性。下文“Or, phrase it like this: “This time together deserves our full attention, don’t you think?”(或者，可以这样说：“这次相聚值得我们全神贯注，你不觉得吗？”)”给出了一个具体的表达方式。由此可知，空处应该是一个与上文相似，但表达方式不同的句子。选项C“Tell them you miss them when they’re on their phone.(告诉他们，当他们玩手机的时候，你很想念他们)”表达了相似的情感，即珍惜与对方在一起的时光，同时也可以作为提醒对方注意这个时刻的一种方式，符合语境。故选C。 / 学科网（北京）股份有限公司 $ 专题01 阅读理解七选五 主题01 人与自我——教育学习 （2026·广东大湾区·一模） In February 2017, I was just emerging from a decade-long struggle with a mysterious illness that had gradually narrowed my world. 1 That was an online Qi Gong course. To the untrained eye, Qi Gong may seem similar to its better-known cousin, Tai Chi, the ancient art that combines gentle movement with mental focus. 2 It’s even integrated into treatment plans in Chinese hospitals. My daily practice that year brought such noticeable improvements that I set myself a reward: if I stuck with it all year, I’d head to Master Anthony’s annual training camp in Costa Rica’s cloud forest the following February. 3 It was my first journey abroad in over a decade. I booked the trip to San Jose, where I met Master Anthony and a dozen strangers. We boarded a tiny bus and rode up winding mountain roads to “La Montana Azul” for a week-long camp. 4 There was no Internet or distractions here, just organic vegetarian meals shared under an open-air shelter. Forest birds sang, and my roofless room even housed a surprisingly large spider, which added a touch of unexpected adventure to the experience. Online practice had given me slight energy movement, but that week, doing moves like Lifting the Sky, I could distinctly feel my body filling with Qi — the vital life force energy. I felt energized and joyful. That was when everything changed for me. At home, I had a successful career as a self-employed writer. 5 Soon after I returned, at 53, I launched my travel blog. Dreams do come true. They’re just waiting for you to claim them. A．And I did! B．I long to explore the world. C．The place was perfect for the camp. D．Yet it’s actually energy medicine for recovery. E．Many people turn to Tai Chi for its physical benefits. F．But in the cloud forest, I decided I wanted more from life. G．A key thing finally helped me recover during the previous year. 主题01 人与社会——社会热点 （2026·广东深圳·一模） I put on a headset, and within seconds I am somewhere else. Ice sheets float on dark water. Wind brushes past my ears, sharp and restless. In the distance, mountains glow (发光) under the moonlight. Moments later, I find myself inside a museum, leaning close to a painting I have never seen in real life. 1 This is the promise of virtual reality (VR): a world delivered to us without leaving home. There is much to appreciate in this form of travel. 2 There is no need to consider weather conditions, health issues or financial pressure. You may enter distant places at any moment and leave just as freely. For those restricted by schedule, health, or income, VR quietly removes barriers that traditional travel often sets in place. 3 Travelers wander through unfamiliar streets, sample local dishes, and engage face-to-face with people shaped by different traditions. Such encounters awaken the senses and create lasting memories. More importantly, they change how places feel to us, not just how we understand them. This distinction is clear, because learning about a destination is not the same as being there. Virtual travel offers designed scenes and programmed sensations, but it remains carefully controlled. Real travel, by contrast, is shaped by unpredictability. 4 In those unplanned moments, understanding becomes lived rather than recorded. Virtual reality will undoubtedly continue to evolve, enriching how we preview journeys and imagine distant worlds. Still, it cannot replace actual presence. Travel is not simply about seeing farther; it is also about feeling where you stand. 5 A．I am not moving, yet I am traveling. B．Yet real travel leaves a deeper mark. C．My feet ache as my journey stretches across the day. D．Virtual journeys are convenient, time-saving, and widely accessible. E．Some knowledge, it seems, only arrives when your feet are on the ground. F．It demands choices, adaptation, and constant awareness of the unexpected. G．But the convenience may gradually weaken our desire to explore the real world. 主题02 人与社会——人物介绍 （2026·广东大湾区·一模） A Cleaner-Artist: Working to Live, Creating to Thrive At 5 am, 59-year-old Wang Liyun has already begun her morning reading. At 6 am, she is at work, cleaning office buildings. 1 Within the daily routine of wiping windows and polishing stairs, she has created works such as “Broom and Starry Sky” and written poems like “The Weight of Dust.” 2 Even as she bends low to sweep away dust, she tries to show-through her words and paintings-what it means to live with courage, optimism, and burning passion. “Every corner I clean holds my dignity,” she said, “while creating brings me great joy.” Born into a Hunan farming family, Wang left high school early and hold various jobs. In 2017, after her daughter graduated, Wang followed her inner calling. 3 Then in early 2020, carrying all her savings, she arrived in Beijing and became a cleaner in an office building. She carefully cleaned her assigned areas on weekdays, and then withdrew to a tiny tool room during breaks to read and paint. “Reading makes me energetic,” she noted. Two years later, a video of her painting in that tool room went viral, bringing her into the public eye. 4 Despite the attention, Wang still remains calm and clear-headed, committing herself to a simple life and continuing her creation. Since 2023, Wang has published three nonfiction collections and her first full-length novel. “I never separate dreams from day or night. I walk and dream, head held high. Painting to me is colored poetry; writing is even freer, full of imagination,” Wang shared. 5 Apart from her essential cleaning work, reading, writing and painting are the focal points of her schedule. For her, cleaning sustains her body but art lifts her soul. A．She traveled to Fujian alone to learn painting. B．This philosophy is reflected in her daily routine. C．However, her true passion always lay in creative expression. D．As a result, she became known online as the"cleaner-artist". E．She believes that hard work is the key to achieving one’s goals. F．During her lunch break, she uses every spare moment to draw or write. G．Wang proves how one can live a fulfilling life within an ordinary routine. 主题03 人与自然——自然生态 Passage 1 （2026·广东江门·一模） Malta: Travel Guided by Locals With huge amounts of information at our fingertips in the social media-fueled Internet age, we are in theory better equipped to travel more and better. But for this Malta trip, we decided to do something different. 1 We’d build the trip by talking to random locals. No guidebook allowed. No smartphone either — unless we were completely lost. Approaching locals for travel tips can be awkward. So I came up with a trick: a deck of cards with common holiday questions. 2 Locals would draw a card and give a tip based on it. We’d follow the tip, then ask them to recommend another local to help us. How did it go? 3 Philip, wonderful and friendly, introduced us to almost the whole island. When asked about his “favourite lunch spot”, he drew the card and recommended Claire, who runs Mojo restaurant in Victoria. For the “favourite cafe” card, Claire suggested Gleneagles in Mgarr Harbour. It’s run by approachable Tony-a goldmine for tips and stories. 4 Tony, a silver-haired man with a rough voice, was one such local. He told stories of his coffee shop’s 40 years, full of emotions and old regulars. His words made those times almost tangible, making him a living connection to Gozo’s past. My message is simple. If you visit Malta, leave your guidebook and phone in your room. Go to a cafe, order a local drink, chat randomly with a local. 5 It grows meaningful and exciting when we connect with locals. We learn their stories, and maybe gain a new perspective. A．Our experiment started in Gozo with a local restaurant owner. B．Malta has been known for its coastal scenery and ancient ruins. C．At its core, travel revolves around genuine human connections. D．There’s no time machine, but some locals connect you to the past. E．As a natural icebreaker, these cards served to reduce the awkwardness. F．We visited many famous attractions recommended by travelers in Gozo. G．Instead of overplanning with blogs, Instagram or guidebooks, we chose chance. 主题04 人与自我——教育学习 Passage 1 （2026·广东汕头市海区·一模） How to Develop an Effective Morning Reading Habit Morning reading is a precious routine for language learning and mental enrichment. It takes advantage of the fresh state of the brain after a good rest, making it easier to memorize information and understand deep content. However, many people struggle to stick to it or find their reading time inefficient. 1 Here are practical tips to build a morning reading habit that works for you. 2 The key to a sustainable morning reading habit is to start small. If you force yourself to read for an hour on the first day, you’re likely to feel burnt out quickly. Instead, set a realistic goal, like 15 or 20 minutes a day. This low threshold makes it easy to get started, and as the habit forms, you can gradually extend the time. Consistency is far more important than the length of each reading session. It’s also vital to choose the right reading materials. 3 If you’re learning English, pick articles or novels that match your level — not too easy that you gain nothing, nor too hard that you lose motivation. For personal growth, select books that align with your interests or goals. When the content appeals to you, morning reading will feel like a pleasure rather than a chore. Create a dedicated reading space to get in the mood. 4 It could be a cozy chair by the window, a desk in your study, or even a corner of the living room. Keep this space clean and free of distractions like phones or tablets. Having a fixed spot helps your brain associate the area with reading, making it easier to focus as soon as you sit down. Don’t just read passively — interact with the content. Write down key sentences, underline unfamiliar words, or jot down your thoughts in the margin. 5 This active reading method not only helps you remember what you read but also deepens your understanding. You’ll find that your morning reading becomes more meaningful when you don’t just “scan” words but truly engage with them. Building a morning reading habit is not about being perfect, but about being persistent. It may take a few weeks for the routine to stick, but once it does, you’ll reap the benefits of a sharper mind, richer knowledge, and a peaceful start to your day. A．Start with a small daily goal. B．Reading in the morning is a common habit for students. C．The problem often lies in the way they approach it. D．Avoid reading materials that are far beyond your ability. E．A messy environment will only make your mind unfocused. F．Passive reading is a waste of time and energy for most people. G．You can also recite beautiful paragraphs aloud to boost memory. Passage 2 （2026·广东广州名校联盟·一模） 1 A new paper in Science suggests the path may involve more meandering than lifelong, laser-focused dedication. Counterintuitively, performers showing the greatest childhood promise rarely reached the pinnacle as adults. The findings challenge the popular “10,000-hour rule,” which posits that deliberate practice alone leads to mastery. Importantly, 2 . Instead they show that top adult performers tend to be “late bloomers,” Macnamara says.In sports, for instance, world-class athletes peak later than national-class athletes. Those that peak early achieve a level that is the best for their age 3 . The findings are intriguing, says Edson Filho, an associate professor of sport.Certain sports, such as gymnastics, see athletes hit peak performance far earlier in life than others, he points out, and the analysis doesn’t get into other factors, such as money and coaching, that can influence who becomes the cream of the crop. The research emphasizes that people change. 1 To become an expert, you need to consistently perform at a high level under the most challenging of conditions, he says. “That’s a long journey.” The findings matter for institutions and coaches who might be biased toward directing resources at the kids who show the most promise in a given field early on rather than those who have the most potential to reach a world-class level. The research holds a message, too, for people who want to pursue a skill or dream but who didn’t win their school competition or make it to the top of their youth league: do not despair,Macnamara says.“For people who didn’t follow the prodigy route, 2 ” she says. “Most world-class performers didn’t achieve that goal immediately either.” A．know you are in good company! B．your journey is just beginning! C．What does it take to become the best? D．the findings don’t suggest that you don’t need to put in effort to become a grandmaster or a winner E．The research dispels the notion that early, narrow focus is essential F．but that isn’t as high as what the other group will eventually achieve at a later age G．Children can get burned out or simply lose interest Passage 3 （2026·广东梅州·一模） Creative expression, particularly through learning and making music, greatly improves well-being and meaning in later life, promoting mental, emotional, and even physical health as people age. For older adults, activities like attending a songwriting workshop or joining a chorus go beyond mere leisure. They become a pathway to what Aristotle called “eudaemonia”, a life well-lived. 1 Music offers a unique way for such meaningfulness, which often grows from deep connection. Whether it is the dedication to mastering an instrument, the excitement of creating music on the spot, or the sweetness of listening to a familiar tune, older adults do not engage in music as lone individuals. 2 Such meaningful involvement can even turn musical tools — a piano, a violin, or a digital device — into extensions of the person. 3 This reflects the saying, “You are what you do.” Some famous musicians travel with their own instruments, which proves how deeply music can shape personal identity. 4 As dancer Twyla Tharp remarked, “Art is the only way to run away without leaving home.” The emotional uplift indirectly supports health by boosting memory, lowering stress, and strengthening social ties — all crucial for aging well. Deep engagement in music adds meaning to later life, bringing happiness through creativity and commitment. 5 Actually, music enriches lives at every age, so promoting creative expression through it should be a central aim in education and enrichment for everyone. A．It’s mostly the result of external entertainment. B．Becoming a “musician” is thus a worthy goal for older adults. C．They bond with others, culture, and their own growing sense of self. D．The more often one plays an instrument, the greater joy one may gain. E．Creative musical experience also provides an escape from daily routines. F．With skill and regular practice, the instrument becomes part of who one is. G．This is not brief pleasure, but lasting happiness that comes from living meaningfully. 主题05 人与社会——人际沟通 Passage 1 （2026·广东梅州·一模） How to Deal with Impossible People Many people have met someone who always makes situations stressful and hopeless. 1 . That’s because they likely don’t see a problem with their behavior. Here are tips to handle this kind of people and keep your own mind calm. Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible” for a reason. In their mind, you are the problem. 2 . They feel that your opinion doesn’t matter because you are guilty, regardless. Try to ignore them. Even if you cannot avoid impossible people in your daily life, don’t think about them on your “off” time. Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. 3 . That way you aren’t wasting time by thinking about what the person said or did constantly. 4 . Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. 5 . A．Be the opposite of them B．Consider what you can learn C．Do other activities and make new friends D．Catch yourself when you start to do this E．So nothing you say can convince them to see your side of the story F．Pointing out that these people are difficult and demanding won’t help G．An impossible person is convinced that they have already made a mistake Passage 2 （2026·广东佛山·一模） For days, Lauren’s daughter would burst into tears before school, pressing her face against her mom’s leg and begging not to go — an all-too-familiar scene for parents of young students. But one morning, Lauren decided to rewrite the story. In a moment of exhausted inspiration, she told her girl a little white lie, "Your teacher texted me, and you’re the new gate leader." 1 The video Lauren shared to TikTok that day shows the little girl proudly waving classmates through the school gate, smiling beside her teacher. It quickly became a viral hit. Lauren says the idea came from pure desperation. 2 But after Lauren told her daughter about this new role, she just stopped crying. “We went to school early,” Lauren recalls. “She stood there with her teacher, and they just let her join in.” Once the teacher learned about the idea, he was fully supportive. He said,“Whatever helps her come to school.” Since that morning, her daughter hasn’t looked back. She takes her gate duties seriously. Now she’s the one rushing her mom out the door each day. 3 She tells them their parents are coming back and that it’s okay. The change didn’t just ease her daughter’s anxiety. 4 Now she began to see school not as something to fear, but as a place where she belonged. What made the story attractive isn’t just the viral moment — it’s the quiet beauty of a mother recognizing exactly what her child needed: a sense of purpose and pride. “She really believes she’s helping those kids who are sad,” Lauren says. And honestly, she is. 1 “Every day she’s at that gate, waiting, ready to help,” Lauren says. “And every morning she’s the one telling me, ‘Come on, Mommy, we can’t be late — I have to be there for the other kids.’” A．She wants to feel appreciated. B．She even helps other kids who cry. C．It also opened up something new inside her. D．Her daughter’s mood changed almost instantly. E．She was stressing out and didn’t know what to do. F．Now, mornings that once began in tears end in joy. G．The experience offers a deep insight into childhood. Passage 3 （2026·广东·一模） We all experience moments like this: a friend doesn’t reply to your message, or someone walks right past you without noticing. Most people move on quickly, but for those who are sensitive to rejection, these small moments feel heavy. 1 . Rejection sensitivity means often expecting others to reject you, even when there is no real sign of it. People who think this way pay too much attention to others’ words, tone, or silence. A late reply can feel like “They don’t like me,” and a serious face may seem like “They’re upset with me.” Because of this fear, they try to protect themselves by avoiding eye contact, keeping quiet, or pulling away. 2 — sometimes creating the very rejection they were afraid of. The good news is that gentle, intentional habits can help. Challenge your first reaction. Feelings are not facts. When your mind jumps to the worst explanation, pause and ask: What else could this mean? 3 . Try writing down at least two neutral (中性的) possibilities before accepting the negative one. This simple practice helps calm emotional overreaction. Express your needs openly. People with rejection sensitivity often hide their feelings, hoping others will understand without being told. 4 . Try speaking clearly and kindly: “When I didn’t hear back, I felt a bit unsure. Could we talk later?” Honest communication builds trust and reduces unnecessary worry. 5 . If someone reaches out to you, offer a small sign of openness — a smile, a short reply, or a simple “thank you.” These small gestures show that you welcome connection. Over time, they help soften the habit of pulling away. A．Pursue stronger bonds with others B．But silence easily causes confusion C．Respond warmly when others show care D．They are always searching for ways to relieve their anxiety E．Sadly, this distance can make them seem cold or unfriendly F．They may immediately assume something is wrong with them G．Perhaps the other person is busy, stressed, or simply distracted Passage 4 （2026·广东肇庆·一模） Four Things to Say to Someone Who Won’t Get off Their Phone Trying to talk to someone attached to their phone is a universal experience. There’s a name for it: phubbing. When someone phubs you, you feel like you’re not important. 1 That’s why solutions are needed to handle it. Here’s exactly what to say when the person you’re trying to talk to won’t put down their phone. 1 “Is everything OK?” 1 Meanwhile it implies that if there’s not, it would be better to put the phone down. It might feel slightly confrontational (挑衅的), but it’s better than snapping at the other person to get off their device. This question is a callout. It helps you find a way to thread (穿过) that needle of acknowledging that there might be something important going on. 2 “ 2 ” Focusing on how someone’s phone use makes you feel can be more effective than judgemental comments. It won’t help to bark, “You’re always on TikTok! You don’t care about me!” Highlighting how someone’s behavior makes you feel, however, plants a seed that can encourage them to re-evaluate their habits. The most important thing is to approach phubbing from a position of being nonjudgmental. 3 “Can we take a 10-minute phone break?” You’re not asking them to disconnect with their phone forever. 1 People are more likely to unplug when there’s a clear time boundary and a good reason. Plus, it’s cooperative, almost like you’re proposing a team challenge. In this way, it helps build healthier screen habits. 4  “These moments with you really matter to me.” If you’re at dinner with friends, or are spending time with a family member you don’t get to see often, consider calling attention to the significance of the moment. 1 Or, phrase it like this: “This time together deserves our full attention, don’t you think?” You could even follow up by adding, “I’d hate to look back and feel like we missed out because of our screens.” It can be very powerful and lead to meaningful improvements in relationship quality. A．I feel like I’m being ignored. B．Rather, you’re inviting a shared moment. C．Tell them you miss them when they’re on their phone. D．You never pay attention to me when you’re on the phone. E．This request forces them to stop using the phone temporarily. F．This question allows for the possibility that there’s an emergency. G．Phubbing negatively affects mental health, relationship satisfaction, and overall well-being. / 学科网（北京）股份有限公司 $