精品解析：云南省曲靖市宣威市民族中学2025—2026学年七年级英语下册第二单元阶段测试卷

宣威市民族中学2025—2026学年七年级生物 下册第二单元阶段测试卷 满分100分 时间90分钟 班级：__________ 姓名：__________ 得分：__________ 一、单项选择（本大题共15小题，每小题2分，共30分） 从每小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. —________ do you exercise every week? —About three times a week. A. How long B. How often C. How far D. How many 【答案】B 【解析】 【详解】句意：——你每周锻炼多少次？——大约一周三次。 How long 多久；How often 多久一次；How far 多远；How many 多少。根据答语“About three times a week.”可知，回答的是频率，应填 How often。 2. My brother is very ________. He plays sports every day. A. healthy B. unhealthy C. lazy D. tired 【答案】A 【解析】 【详解】句意：我的兄弟非常健康。他每天做运动。 healthy健康的；unhealthy不健康的；lazy懒惰的；tired劳累的。根据“He plays sports every day”可知每天运动身体应该很健康。应填healthy。 3. —Whose basketball is this? —It’s not ________. It’s ________. A. my; her B. mine; her C. my; hers D. mine; hers 【答案】D 【解析】 【详解】句意：这是谁的篮球？它不是我的。它是她的。 my我的（形容词性物主代词）；her她的（形容词性物主代词）或她（宾格）；mine我的（名词性物主代词）；hers她的（名词性物主代词）。第一个空缺少表语，表示“我的（篮球）”，应用名词性物主代词mine；第二个空同样缺少表语，表示“她的（篮球）”，应用名词性物主代词hers。 4. The boy ________ eats junk food, so he is very strong and healthy. A. always B. usually C. sometimes D. never 【答案】D 【解析】 【详解】句意：这个男孩从不吃垃圾食品，所以他非常强壮和健康。 always总是；usually通常；sometimes有时；never从不。根据“so he is very strong and healthy”（所以他非常强壮和健康）可知，健康与不吃垃圾食品有关，never符合语境。 5. —________ do you usually go to the sports center? —By bike. A. What B. When C. How D. Where 【答案】C 【解析】 【详解】句意：——你通常怎么去体育中心？——骑自行车。 what什么；when什么时候；how怎么；where哪里。根据“By bike.”可知，询问的是交通方式，疑问词how符合语境。 6. Running for half an hour every day can help you keep ________. A. fit B. busy C. free D. clean 【答案】A 【解析】 【详解】句意：每天跑步半小时可以帮助你保持健康。 fit健康的；busy忙碌的；free自由的；clean干净的。根据“Running for half an hour every day”可知，跑步是一种运动，运动有助于保持健康，固定搭配“keep fit”表示“保持健康”，fit符合语境。 7. —Can I use your ping-pong bat? —Sorry, it’s ________. You can ask Tom. ________ is over there. A. mine; His B. my; He C. mine; Him D. my; His 【答案】A 【解析】 【详解】句意：——我可以用你的乒乓球拍吗？——对不起，它是我的。你可以问汤姆。他的在那边。 mine我的；his他的；my我的；He他；Him他。第一空位于be动词后作表语，且后面没有名词，应用名词性物主代词mine，意为“我的 (球拍）”；第二空在句中作主语，指代“汤姆的球拍”，应用名词性物主代词His，意为“他的 (球拍）”。 8. —________ do you sleep every night? —About eight hours. A. How long B. How soon C. How often D. How far 【答案】A 【解析】 【详解】句意：——你每晚睡多久？——大约八个小时。 How long多久；How soon多久以后；How often多久一次；How far多远。根据答句About eight hours可知，此处是对一段时间提问，应用How long。 9. My sister ________ goes to the gym because she is too busy with her homework. A. always B. often C. seldom D. usually 【答案】C 【解析】 【详解】句意：我妹妹很少去健身房，因为她太忙于她的作业。 always总是；often经常；seldom很少；usually通常。根据“because she is too busy with her homework.”可知，因为忙于作业，所以很少去健身房，seldom符合语境。 10. Eating too much sugar is bad for your health. You should eat ________ sweet food. A. more B. less C. some D. much 【答案】B 【解析】 【详解】句意：吃太多糖对健康有害。你应该少吃甜食。 more更多；less更少；some一些；much许多。根据“Eating too much sugar is bad for your health.”可知，吃糖太多有害健康，因此建议少吃甜食，less符合语境。 11. —________ T-shirt is that? —It’s my brother’s. A. Who B. Which C. Whose D. What 【答案】C 【解析】 【详解】句意：——那是谁的T恤衫？——它是我哥哥的。 Who谁；Which哪一个；Whose谁的；What什么。根据“It’s my brother’s.”可知，询问的是物品的所属关系，疑问词Whose符合语境。 12. Tony does exercise every day. He is full of ________. A. energy B. time C. money D. water 【答案】A 【解析】 【详解】句意：托尼每天锻炼。他充满精力。 energy精力；time时间；money钱；water水。根据“Tony does exercise every day.”可知，每天锻炼会让人精力充沛，固定搭配“be full of energy”，表示“充满精力”，energy符合语境。 13. —How often do you play football? —________. I play it every weekend. A. Once a week B. Twice a month C. Three times a year D. Every day 【答案】A 【解析】 【详解】句意：——你多久踢一次足球？——一周一次。我每个周末都踢。 Once a week一周一次；Twice a month一个月两次；Three times a year一年三次；Every day每天。根据答语中的提示句“I play it every weekend.”可知，由于每周只有一个周末，因此“每个周末都踢”即意味着频率为“一周一次”。应填Once a week。 14. This pair of shoes looks just like ________, but it is cheaper. A. my B. me C. mine D. I 【答案】C 【解析】 【详解】句意：这双鞋看起来和我的一模一样，但更便宜。 my我的（形容词性物主代词，后接名词）；me我（宾格）；mine我的（名词性物主代词，相当于my shoes）；I我（主格）。根据“looks just like”可知，比较的是鞋子，空格处指代“我的鞋子”，应用名词性物主代词作宾语，mine符合语境。 15. To keep fit, we should have a balanced diet and ________ enough sleep. A. take B. get C. do D. make 【答案】B 【解析】 【详解】句意：为了保持健康，我们应该均衡饮食并获得充足的睡眠。 take拿；get得到；do做；make制作。根据“To keep fit”及“enough sleep”可知，此处表示获得充足的睡眠，“get enough sleep”为常用搭配，get符合语境。 二、完形填空（本大题共10小题，每小题2分，共20分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Do you want to be healthy? Here is some ____16____ for you. First, you need to do sports every day. Running, swimming and playing basketball are all good ____17____. You can choose one that you like. Doing sports can make your body ____18____. Second, you should have good eating ____19____. Eat more vegetables and fruit. Don’t eat too much junk food ____20____ it is bad for your health. Third, you need to get enough ____21____. Students need about eight to nine hours of sleep every night. If you don’t sleep well, you may feel ____22____ during the day. Finally, you should be ____23____. Don’t worry too much about small things. A happy mood (心情) is also important ____24____ your health. Remember, health is the most important thing. Let’s start to take ____25____ of our bodies from now on! 16. A. problems B. rules C. advice D. questions 17. A. subjects B. sports C. colors D. numbers 18. A. weak B. strong C. short D. thin 19. A. habits B. ways C. times D. places 20. A. so B. but C. because D. if 21. A. food B. water C. sleep D. air 22. A. happy B. tired C. excited D. relaxed 23. A. sad B. angry C. happy D. nervous 24. A. for B. with C. at D. of 25. A. care B. part C. place D. turn 【答案】16. C 17. B 18. B 19. A 20. C 21. C 22. B 23. C 24. A 25. A 【解析】 【导语】本文从运动、饮食、睡眠和情绪四个方面给出保持健康的建议，强调健康的重要性并呼吁大家从现在开始关爱身体。 【16题详解】 句意：这里有一些给你的建议。 结合后文分点列出健康事项，此处是提出“建议”，advice符合语境。problems“问题”、rules“规则”、questions“问题”均不符合“提供健康指导”的语境。 【17题详解】 句意：跑步、游泳和打篮球都是很好的运动。 此处列举的都是“运动”项目，sports符合语境。subjects“科目”、colors“颜色”、numbers“数字”均与跑步、游泳无关。 【18题详解】 句意：做运动能让你的身体强壮。 运动的结果是让身体“强壮”，strong符合语境。weak“虚弱的”、short“矮的”、thin“瘦的”均不符合运动带来的积极效果。 【19题详解】 句意：第二，你应该有良好的饮食习惯。 后文讲多吃蔬菜水果、少吃垃圾食品，属于eating habits“饮食习惯”。ways“方式”、times“次数”、places“地点”均不能与eating构成固定搭配。 【20题详解】 句意：不要吃太多垃圾食品，因为它对你的健康有害。 前后是因果关系，because“因为”引导原因状语从句。so“所以”表结果、but“但是”表转折、if“如果”表条件，均不符合因果逻辑。 【21题详解】 句意：第三，你需要获得足够的睡眠。 后文提到“八到九小时睡眠”，此处是get enough sleep“获得足够睡眠”。food“食物”、water“水”、air“空气”均与后文睡眠时长无关。 【22题详解】 句意：如果你睡不好，白天你可能会感到疲倦。 睡眠不足会导致白天“疲倦”，tired符合语境。happy“开心的”、excited“兴奋的”、relaxed“放松的”均与睡眠不足的后果矛盾。 【23题详解】 句意：最后，你应该保持开心。 后文提到“不要为小事过于担忧”，且心情愉快对健康重要，happy符合语境。sad“悲伤的”、angry“生气的”、nervous“紧张的”均与“好心情”矛盾。 【24题详解】 句意：愉快的心情对你的健康也很重要。 固定搭配be important for“对……重要”，for符合语境。with、at、of均不能与important构成正确搭配。 【25题详解】 句意：让我们从现在开始关爱我们的身体吧！ 固定搭配take care of“照顾、关爱”，care符合语境。part“部分”、place“地方”、turn“轮流”均不能构成take...of的固定短语表示“照顾”。 三、阅读理解（本大题共10小题，每小题2分，共20分） 阅读下列短文，根据短文内容选择最佳答案。 A Do you know the “couch potato”? It means a person who spends a lot of time sitting or lying down, usually watching TV or playing on the computer. Many people become couch potatoes because they don’t get enough exercise. This can be bad for their health. To stay healthy, we need to exercise regularly. Exercise helps us keep fit, control our weight, and feel better. You don’t have to do difficult sports. Simple things like walking, running, or playing ball games are all good. Here are some easy ways to become more active: ● Walk to school instead of taking the bus. ● Take the stairs instead of the elevator. ● Play outside with your friends after school. ● Join a sports club or team. Remember: Every little bit of exercise helps. Don’t be a couch potato—get moving! 26. What does “couch potato” mean in the passage? A. A person who likes eating potatoes. B. A person who doesn’t like sports. C. A person who spends much time sitting. D. A person who watches TV only on the sofa. 27. According to the passage, which of the following is NOT a good way to be active? A. Walking to school. B. Taking the stairs. C. Playing outside with friends. D. Watching more TV at home. 28. What does the writer think of exercise? A. It is difficult to do. B. It is bad for health. C. It is helpful for health. D. It takes too much time. 29. What is the main idea of this passage? A. To tell people not to eat too many potatoes. B. To encourage people to exercise more. C. To introduce different kinds of sports. D. To explain why people like watching TV. 30. Where can we most probably read this passage? A. In a storybook. B. In a health magazine. C. In a travel guide. D. In a science report. 【答案】26. C 27. D 28. C 29. B 30. B 【解析】 【导语】本文主要介绍了“沙发土豆”这一概念，并鼓励人们多运动以保持健康。 【26题详解】 第一段明确指出：“It means a person who spends a lot of time sitting or lying down”，说明“couch potato”指的是花大量时间坐着或躺着的人。 【27题详解】 文中给出变得更有活力的方法有“Walk to school instead of taking the bus.”“Take the stairs instead of the elevator.”“Play outside with your friends after school.”，而“Watching more TV at home”不在其中，说明在家看更多电视不是变得有活力的好方法。 【28题详解】 第二段指出“Exercise helps us keep fit, control our weight, and feel better”，说明作者认为运动对健康有益。 【29题详解】 文章先指出很多人因缺乏锻炼成为“couch potato”对健康不好，接着给出保持健康要经常锻炼以及变得更有活力的方法，最后鼓励人们动起来，说明文章主旨是鼓励人们多锻炼。 【30题详解】 本文内容涉及健康生活方式，最可能出现在健康杂志中。 B Anna is a middle school student. She used to be very weak and often got sick. Her mother was worried about her and asked her to start exercising. Anna decided to try swimming. At first, Anna could only swim for ten minutes. She felt tired and wanted to give up. But her mother encouraged her to keep going. “Don’t give up. You will feel better soon,” her mother said. After three months, Anna could swim for thirty minutes without stopping. She became stronger and healthier. She no longer got sick easily. Now swimming is her favorite hobby. She goes swimming twice a week. “Exercise is really good for us,” Anna said. “I am happy that I didn’t give up.” 31. Why did Anna start exercising? A. Because her mother asked her to. B. Because she liked swimming. C. Because she wanted to be a player. D. Because her teacher asked her to. 32. How long could Anna swim at first? A. Ten minutes. B. Twenty minutes. C. Thirty minutes. D. Forty minutes. 33. Who encouraged Anna to keep exercising? A. Her father. B. Her mother. C. Her teacher. D. Her friend. 34. How often does Anna go swimming now? A. Once a week. B. Twice a week. C. Three times a week. D. Every day. 35. What can we learn from Anna’s story? A. Swimming is the best sport. B. Exercising can make us healthy. C. We should give up when we feel tired. D. Only swimming can help us keep fit. 【答案】31. A 32. A 33. B 34. B 35. B 【解析】 【导语】本文讲述了Anna通过坚持游泳锻炼，从体弱多病变得健康强壮的故事。 【31题详解】 原文第一段提到“Her mother was worried about her and asked her to start exercising”，说明Anna开始锻炼是因为妈妈要求她这么做。 【32题详解】 原文第二段提到“At first, Anna could only swim for ten minutes”，说明Anna一开始只能游10分钟。 【33题详解】 原文第二段提到“But her mother encouraged her to keep going”，说明是她的妈妈鼓励她继续锻炼。 【34题详解】 原文第三段提到“She goes swimming twice a week”，说明Anna现在一周游泳两次。 【35题详解】 全文讲述了Anna通过坚持游泳变得更强壮、更少生病的故事，结合Anna说的“Exercise is really good for us”，可以得出锻炼能让我们保持健康的结论。 四、词汇运用（本大题共10小题，每小题1分，共10分） A. 根据句意及首字母或汉语提示完成单词。 36. Doing sports can help us keep f________. 【答案】fit##it 【解析】 【详解】句意：做运动能帮助我们保持健康。根据固定搭配keep fit“保持健康”，结合首字母提示，形容词fit“健康的”作表语，故填fit。 37. My grandfather exercises every morning. He is full of e________. 【答案】energy##nergy 【解析】 【详解】句意：我爷爷每天早上锻炼，他精力充沛。be full of后接名词，结合首字母提示和“每天锻炼”的语境，填energy（精力），符合逻辑。 38. We should eat more v________ and fruit to stay healthy. 【答案】vegetables##egetables 【解析】 【详解】句意：我们应该多吃蔬菜和水果来保持健康。根据首字母提示“v”以及“and fruit to stay healthy”可知，此处表示“蔬菜”。名词vegetable“蔬菜”符合语境，且more后接可数名词复数形式，故填vegetables。 39. How many t________ do you go to the library a week? 【答案】times##imes 【解析】 【详解】句意：你一周去图书馆几次？根据首字母提示“t”以及“do you go to the library a week”可知，此处表示“次数”。名词time“次数”符合语境，且How many后接可数名词复数形式，故填times。 40. —W________ bike is this? —It’s my sister’s. 【答案】Whose##hose 【解析】 【详解】句意：——这是谁的自行车？——它是我妹妹的。答句表明自行车的归属，因此问句要用疑问词Whose (谁的) 来提问物品的所属关系，首字母需大写。 B. 用括号内所给单词的适当形式填空。 41. This is my pen. Where is ________ (you)? 【答案】yours 【解析】 【详解】句意：这是我的钢笔。你的在哪里？空处指代的是“你的钢笔”，空后没有名词，应用名词性物主代词yours，故填yours。 42. Alice does exercise every day, so she is very ________ (health). 【答案】healthy 【解析】 【详解】句意：Alice每天锻炼，所以她很健康。系动词is后需要形容词作表语，名词health的形容词形式是healthy，意为“健康的”，符合语境。 43. He ________ (usual) goes to the sports center on weekends. 【答案】usually 【解析】 【详解】句意：他通常在周末去体育中心。此处需要副词修饰动词goes，形容词usual的副词形式是usually，意为“通常”，符合语境。 44. These books are not ________ (they). They are the teacher’s. 【答案】theirs 【解析】 【详解】句意：这些书不是他们的。它们是老师的。这里需要用名词性物主代词theirs指代“他们的书”，避免重复出现books。 45. Eating too much sugar is ________ (healthy). You should eat less. 【答案】unhealthy 【解析】 【详解】句意：吃太多糖不健康。你应该少吃。系动词“is”后需接形容词作表语。根据句意，吃太多糖对健康不利，需用“healthy”的反义词“unhealthy”，意为“不健康的”。 五、补全对话（本大题共5小题，每小题2分，共10分） 根据对话内容，选择恰当的句子补全对话，使对话完整、通顺。(其中有一项是多余的) A: Hi, Lucy! Long time no see. ____46____ B: I’m doing great! I’ve been exercising a lot. A: Really? ____47____ B: I go swimming every Tuesday and Thursday. A: That’s cool. ____48____ B: About an hour each time. How about you? A: I don’t do much exercise. ____49____ B: You should try it. It’s good for your health. A: Maybe I’ll join you next time. ____50____ B: Sure! Let’s go together this Thursday. A. How long do you swim each time? B. How often do you go swimming? C. I’m always busy with my homework. D. What do you think of swimming? E. Could I go with you? F. How are you these days? 【答案】46. F 47. B 48. A 49. C 50. E 【解析】 【导语】本文是A和B的对话，两人久别重逢，B分享了自己游泳锻炼的情况，A表达了想要一起参与的想法。 【46题详解】 A先以“Hi, Lucy! Long time no see.”开启对话，按照常理接下来应询问对方近况，F项“How are you these days?”符合此情境，自然衔接下文。 【47题详解】 B回答自己常锻炼后，A应进一步询问锻炼频率，B回答“I go swimming every Tuesday and Thursday.”是对频率的回应，所以此处用B项“How often do you go swimming?”合适。 【48题详解】 B回答了锻炼频率后，A又问“That’s cool.”然后自然会询问每次锻炼时长，B回答“About an hour each time.”是对时长的回应，所以此处用A项“How long do you swim each time?”恰当。 【49题详解】 B建议A锻炼，A应说明自己不锻炼的原因，C项“I’m always busy with my homework.”符合此逻辑。 【50题详解】 A表示下次可能加入，接着应提出能否一起去的想法，E项“Could I go with you?”符合对话推进逻辑，且得到B“Sure! Let’s go together this Thursday.”的回应。 六、书面表达（本大题共1小题，共10分） 51. 书面表达（10分） 51. 假设你是李华，你的笔友Tom来信说他最近身体不太好，容易感到疲劳。请你给他写一封回信，针对如何保持健康提出至少三条建议。 要求： 1. 语句通顺，语法正确，条理清晰； 2. 词数60—80词； 3. 信的开头和结尾已给出，不计入总词数。 4. 不得出现真实的学校名称和姓名。 Dear Tom, I’m sorry to hear that you are not feeling well. Here is some advice for you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you will get better soon. Yours, Li Hua 【答案】参考范文： Dear Tom, I’m sorry to hear that you are not feeling well. Here is some advice for you. First, you should get enough sleep every day and not stay up late. Keep a regular bedtime and avoid using phones before bed. Second, eat more fresh vegetables and fruit, drink enough water, and have three meals on time. Cut down on sugary drinks and junk food. Third, do some light exercise like walking daily, which can help you relax and build up your body.  I hope you will get better soon. Yours, Li Hua 【解析】 【详解】写作步骤解析 第一步：[审题立意] 确定文体：应用文，用一般现在时为主 明确要点：针对身体疲劳问题，提出至少三条健康建议并补充具体做法 确定人称：第二人称(you) 注意事项：词数60-80（不含已给开头结尾），不得透露真实信息，包含所有提示要点 第二步：[构思布局] 三段式结构 开头段：表达关心并引出下文 主体段：分点提出三条建议，每一条补充1-2点英文具体做法 结尾段： 送上康复祝福，收束全文 第三步：[要点展开] 要点一：睡眠建议 具体做法：get enough sleep, don't stay up late; keep a regular bedtime, avoid using phones before bed 要点二：饮食建议 具体做法：eat more vegetables and fruit, drink enough water; have three meals on time, cut down on junk food 要点三：运动建议 具体做法：do some light exercise like walking; exercise for at least 30 minutes a day, choose activities you enjoy 第1页/共1页 学科网（北京）股份有限公司 $ 宣威市民族中学2025—2026学年七年级生物 下册第二单元阶段测试卷 满分100分 时间90分钟 班级：__________ 姓名：__________ 得分：__________ 一、单项选择（本大题共15小题，每小题2分，共30分） 从每小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 1. —________ do you exercise every week? —About three times a week. A. How long B. How often C. How far D. How many 2. My brother is very ________. He plays sports every day. A. healthy B. unhealthy C. lazy D. tired 3. —Whose basketball is this? —It’s not ________. It’s ________. A. my; her B. mine; her C. my; hers D. mine; hers 4. The boy ________ eats junk food, so he is very strong and healthy. A. always B. usually C. sometimes D. never 5. —________ do you usually go to the sports center? —By bike. A. What B. When C. How D. Where 6. Running for half an hour every day can help you keep ________. A. fit B. busy C. free D. clean 7. —Can I use your ping-pong bat? —Sorry, it’s ________. You can ask Tom. ________ is over there. A. mine; His B. my; He C. mine; Him D. my; His 8. —________ do you sleep every night? —About eight hours. A. How long B. How soon C. How often D. How far 9. My sister ________ goes to the gym because she is too busy with her homework. A. always B. often C. seldom D. usually 10. Eating too much sugar is bad for your health. You should eat ________ sweet food. A. more B. less C. some D. much 11. —________ T-shirt is that? —It’s my brother’s. A. Who B. Which C. Whose D. What 12. Tony does exercise every day. He is full of ________. A. energy B. time C. money D. water 13. —How often do you play football? —________. I play it every weekend. A. Once a week B. Twice a month C. Three times a year D. Every day 14. This pair of shoes looks just like ________, but it is cheaper. A. my B. me C. mine D. I 15. To keep fit, we should have a balanced diet and ________ enough sleep. A. take B. get C. do D. make 二、完形填空（本大题共10小题，每小题2分，共20分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Do you want to be healthy? Here is some ____16____ for you. First, you need to do sports every day. Running, swimming and playing basketball are all good ____17____. You can choose one that you like. Doing sports can make your body ____18____. Second, you should have good eating ____19____. Eat more vegetables and fruit. Don’t eat too much junk food ____20____ it is bad for your health. Third, you need to get enough ____21____. Students need about eight to nine hours of sleep every night. If you don’t sleep well, you may feel ____22____ during the day. Finally, you should be ____23____. Don’t worry too much about small things. A happy mood (心情) is also important ____24____ your health. Remember, health is the most important thing. Let’s start to take ____25____ of our bodies from now on! 16. A. problems B. rules C. advice D. questions 17. A. subjects B. sports C. colors D. numbers 18. A. weak B. strong C. short D. thin 19. A. habits B. ways C. times D. places 20. A. so B. but C. because D. if 21. A. food B. water C. sleep D. air 22. A. happy B. tired C. excited D. relaxed 23. A. sad B. angry C. happy D. nervous 24. A. for B. with C. at D. of 25. A. care B. part C. place D. turn 三、阅读理解（本大题共10小题，每小题2分，共20分） 阅读下列短文，根据短文内容选择最佳答案。 A Do you know the “couch potato”? It means a person who spends a lot of time sitting or lying down, usually watching TV or playing on the computer. Many people become couch potatoes because they don’t get enough exercise. This can be bad for their health. To stay healthy, we need to exercise regularly. Exercise helps us keep fit, control our weight, and feel better. You don’t have to do difficult sports. Simple things like walking, running, or playing ball games are all good. Here are some easy ways to become more active: ● Walk to school instead of taking the bus. ● Take the stairs instead of the elevator. ● Play outside with your friends after school. ● Join a sports club or team. Remember: Every little bit of exercise helps. Don’t be a couch potato—get moving! 26. What does “couch potato” mean in the passage? A. A person who likes eating potatoes. B. A person who doesn’t like sports. C. A person who spends much time sitting. D. A person who watches TV only on the sofa. 27. According to the passage, which of the following is NOT a good way to be active? A. Walking to school. B. Taking the stairs. C. Playing outside with friends. D. Watching more TV at home. 28. What does the writer think of exercise? A. It is difficult to do. B. It is bad for health. C. It is helpful for health. D. It takes too much time. 29. What is the main idea of this passage? A. To tell people not to eat too many potatoes. B. To encourage people to exercise more. C. To introduce different kinds of sports. D. To explain why people like watching TV. 30. Where can we most probably read this passage? A. In a storybook. B. In a health magazine. C. In a travel guide. D. In a science report. B Anna is a middle school student. She used to be very weak and often got sick. Her mother was worried about her and asked her to start exercising. Anna decided to try swimming. At first, Anna could only swim for ten minutes. She felt tired and wanted to give up. But her mother encouraged her to keep going. “Don’t give up. You will feel better soon,” her mother said. After three months, Anna could swim for thirty minutes without stopping. She became stronger and healthier. She no longer got sick easily. Now swimming is her favorite hobby. She goes swimming twice a week. “Exercise is really good for us,” Anna said. “I am happy that I didn’t give up.” 31. Why did Anna start exercising? A. Because her mother asked her to. B. Because she liked swimming. C. Because she wanted to be a player. D. Because her teacher asked her to. 32. How long could Anna swim at first? A. Ten minutes. B. Twenty minutes. C. Thirty minutes. D. Forty minutes. 33. Who encouraged Anna to keep exercising? A. Her father. B. Her mother. C. Her teacher. D. Her friend. 34. How often does Anna go swimming now? A. Once a week. B. Twice a week. C. Three times a week. D. Every day. 35. What can we learn from Anna’s story? A. Swimming is the best sport. B. Exercising can make us healthy. C. We should give up when we feel tired. D. Only swimming can help us keep fit. 四、词汇运用（本大题共10小题，每小题1分，共10分） A. 根据句意及首字母或汉语提示完成单词。 36. Doing sports can help us keep f________. 37. My grandfather exercises every morning. He is full of e________. 38. We should eat more v________ and fruit to stay healthy. 39. How many t________ do you go to the library a week? 40. —W________ bike is this? —It’s my sister’s. B. 用括号内所给单词的适当形式填空。 41. This is my pen. Where is ________ (you)? 42. Alice does exercise every day, so she is very ________ (health). 43. He ________ (usual) goes to the sports center on weekends. 44. These books are not ________ (they). They are the teacher’s. 45. Eating too much sugar is ________ (healthy). You should eat less. 五、补全对话（本大题共5小题，每小题2分，共10分） 根据对话内容，选择恰当的句子补全对话，使对话完整、通顺。(其中有一项是多余的) A: Hi, Lucy! Long time no see. ____46____ B: I’m doing great! I’ve been exercising a lot. A: Really? ____47____ B: I go swimming every Tuesday and Thursday. A: That’s cool. ____48____ B: About an hour each time. How about you? A: I don’t do much exercise. ____49____ B: You should try it. It’s good for your health. A: Maybe I’ll join you next time. ____50____ B: Sure! Let’s go together this Thursday. A. How long do you swim each time? B. How often do you go swimming? C. I’m always busy with my homework. D. What do you think of swimming? E. Could I go with you? F. How are you these days? 六、书面表达（本大题共1小题，共10分） 51. 书面表达（10分） 51. 假设你是李华，你的笔友Tom来信说他最近身体不太好，容易感到疲劳。请你给他写一封回信，针对如何保持健康提出至少三条建议。 要求： 1. 语句通顺，语法正确，条理清晰； 2. 词数60—80词； 3. 信的开头和结尾已给出，不计入总词数。 4. 不得出现真实的学校名称和姓名。 Dear Tom, I’m sorry to hear that you are not feeling well. Here is some advice for you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope you will get better soon. Yours, Li Hua 第1页/共1页 学科网（北京）股份有限公司 $