Unit 3 Keep Fit 综合评价-【鸿鹄志·名师测控】2025-2026学年七年级下册英语（人教版·新教材）云南专版

书面表达 Dear Susan, Hi!I want to tell you about the rules I have to follow at home and school. There are many rules at my home.I must help do the dishes after dinner.I can use mobile phones for an hour every week.I have to finish my homework first after school. Our school has school rules.We must arrive by 7:50 in the moming and listen to the teachers carefully in class.We have to wear the school uniform.This shows our school spirit.We can't litter here and there to keep our school clean and tidy.Also,we should be polite to our teachers and classmates. I think the rules are very important and it can help us become a better person. What about you?What rules do you have to follow? Yours, Li Hua Unit3综合评价 1.D2.B3.C4.B5.A6.C7.B8.C9.A10.A11.A12.B13.D14.B15.C 16.C17.A18.A19.C20.A21.T22.F23.F24.T25.F26.C27.A28.C29.D 30.B31.C32.A33.B34.D35.A36.D37.C38.B39.B40.A41.F42.B43.C 44.E 45.D 46.teenagers 47.once 48.mine 49.working 50.practice 51.Excuse me 52.is full of energy 53.hardly ever 54.go jogging 55.don't belong to me 书面表达 Exercise one hour a day,keep us happy every day!In my daily life,I often do sport.My favourite sport is swimming.When I am free,I always swim with my parents in the swimming pool.After swimming,I feel happy and relaxed.What's more,I can put more energy into my study.I usually swim once a week for two hours at a time. As we all know,it's very important for everyone to do sport.I like doing sport because it's good for my health and study.As a sports lover,I'm sure that doing sport regularly is helpful to keep fit.You can also go out and do sport with your friends at weekends. Let's do sport together and live a happy life! Unit4综合评价 1.B2.D3.C4.B5.A6.C7.A8.B9.C10.D11.B12.A13.C14.C15.D 16.A17.D18.B19.C20.A21.T22.F23.T24.F25.T26.B27.D28.C29.B 30.A31.D32.D33.A34.B35.D36.C37.C38.D39.A40.B41.C42.A43.B 44.E 45.D 46.strawberries 47.sleepy 48.choice 49.balanced 50.serves 51.mutton dumplings 52.After all 53.goes with 54.too tired to 55.put on weight 书面表达 Eat Good Food Food is important in everyone's life.Different people have different tastes. In my family,my parents like vegetables and fish.But they don't like cola because they think it is bad for their health.My brother likes beef and noodles.But he doesn't like carrots.What about me?My favourite food is chicken and tomatoes because they are delicious.I don't like tea.But I like cola instead. In a word,everyone in my family likes different food,but we all should eat healthy food. 期中综合评价 1.D2.B3.A4.B5.C6.B7.B8.C9.C10.A11.B12.A13.C14.A15.B 16.D17.B18.C19.A20.C21.F22.F23.T24.F25.F26.A27.C28.D29.B 30.C31.B32.C33.D34.B35.C36.C37.B38.B39.B40.A41.B42.E43.G 第16页（共18页）Unit3综合评价 (时间：120分钟满分：70分) 第一部分 英语知识运用（共两节，满分20分） 裙 第一节 单项填空（共10小题；每小题1分，满分10分） 从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。 ( )1.Playing badminton is a popular sport for lots of people. A.a B.an C.the D./ )2.My aunt lives here.Look,the red house near the big tree is A.his B.hers C.yours D.ours ( )3.I want as a gift because they can keep my hands warm. A.jackets B.T-shirts C.gloves D.shoes o i )4.I can't make great if Mr Black doesn't give me so much help. A.spirit B.progress C.respect D.energy )5.I have friends at the new school,so I always feel lonely(孤单的). A.few B.little C.a few D.a little )6.1 go swimming in winter because the weather is very cold. A.always B.often C.seldom D.sometimes )7.It's good for your health to get up early and every morning. 封 A.absent from B.work out C.think about D.make your bed )8.-Why do you like reading books by Lu Xun? Because his books always encourage me hard. A.study B.studying C.to study D.to studying )9.-Your answer right. -Really?But I'm not quite sure. yours is right. A.may be;Maybe B.maybe;May be C.maybe;Maybe D.may be;May be 线 ( )10.- do you fly a kite with your brother? -Twice a month.We often do it on windy days. A.How often B.How long C.How much D.How many 第二节完形填空（共10小题：每小题1分，满分10分）》 从题中所给的A、B、C、D四个选项中选出能填人空白处的最佳选项。 Today,we live a rapid(快速的)life._1l_weekdays,we are busy studying or working.We all know 8th August is National Fitness Day.We exercise for one hour a day,and we can work healthily for 50 years and live a happy 12 Scientists find that if people often exercise,they can 13 healthier(更健康 余民焦身日 ness Da 第1页（共6页） )14 can learn better when they have more time to play sport at school.Many young women think taking exercise is the best way to 15 and stay thin.Some housewives( even think 16 housework is fun.Because 17 can keep them moving when they clean their house.It is a(n)_l8 way to burn calories(燃烧卡路里).To be strong and full of energy,some men like running,riding bikes or playing ball games. You can become healthy 19 in your body and mind through exercise.This weekend, don't make any plans(计划)，just20 up early and enjoy exercising！ ( )11.A.0n B.In C.For D.With ( )12.A.price B.life C.place D.show ( )13.A.sound B.hear C.watch D.look ( )14.A.Teachers B.Students C.Drivers D.Doctors )15.A.lose B.dance C.relax D.study ( )16.A.helping B.selling C.doing D.starting ( )17.A.it B.he C.she D.they ( )18.A.useful B.quiet C.clean D.awful ( )19.A.all B.only C.both D.either )20.A.get B.cut C.eat D.look 第二部分阅读理解（共三节，满分30分） 第一节（共5小题：每小题1.5分，满分7.5分） 根据短文内容，判断正误（正确“T”,错误“F”)。 Playing sport can be much fun.It is also a great way to get exercise and stay healthy.But it's important to stay safe.Here are three ways to look after yourself when you play sport. Move and stretch(拉伸).Before playing sport,it's good to warm up(热身).Go for a light jog.Learn the right ways to stretch.This will help you get less hurt. Listen up！Rules don't only mean to keep the game fair(公平的).They also mean to keep you safe.Listen to your coach().He or she will keep you safe in the game. Drink water.The body needs water.When you sweat ()your body loses lots of water.That's why it's a good idea to keep a water bottle nearby when you play.Take a break and drink some water！ ()21.Playing sport is a good way to get exercise. ( )22.After playing sport,it's good to go for a light jog. ()23.Rules only mean to keep you safe. ()24.Your body needs water because you sweat when playing sport. )25.The passage tells us the importance of playing sport. 第2页（共6页） 第二节（共15小题：每小题1分，满分15分） 根据短文内容，从题中所给的A、B、C、D四个选项中选出最佳选项。 A I'm Kate White.I'm 11 years old and I'm in Qingdao now.I love playing sport,but ball games are boring for me.I love surfing()!It is interesting.I only have one surfboard but it is very nice.I always go surfing with my parents and two brothers. Hello,my name is Emma Zhang.I live in London.I love tennis.I like playing it at school with my friend Sally.There is always a tennis ball in my schoolbag.And in my bookcase,there are four tennis balls too.They are all mine. Hi,I'm Mike Smith.I'm in Shanghai now.Do you know floorball(软式曲棍球)？I love it very much.My classmates and I always play floorball at school.It is great fun but not easy.We play it with our teacher too.She is a great floorball player. )26.Where is Kate now? A.She's in Shanghai. B.She's in London. C.She's in Qingdao. D.She's in Beijing. ()27.Who does Kate always go surfing with? A.Her family. B.Her teacher. C.Her friends. D.Her classmates. ()28.How many tennis balls does Emma have? A.Three. B.Four. C.Five. D.Six. )29.What does Mike think of floorball? A.Easy and interesting. B.Boring and difficult. C.Easy but boring. D.Interesting but difficult. ()30.What do the three students talk about? A.Food. B.Sport. C.Friends D.Music. B Exercising is a good way to keep healthy.Lots of people keep healthy by playing sport,but some people are too busy to do sport.If you want to look for another way to exercise,walking is a good one. A There are no rules.You can start walking at any time you like. Walking is cheap.You don't need to spend money on clothes or other things.Remember to wear a pair of sports shoes. Walking is relaxing.It's a good idea to walk with a friend.You can talk about something interesting when taking a walk.If you walk alone,listen to some music,make plans for your day or just enjoy the fresh(清新的)air on your way. Walking works in all kinds of weather.When it's raining,take an umbrella.When it's 第3页（共6页） sunny,wear sunglasses.If it's hot,take some water with you.When it's cold,walking can help you keep warm.What's more,walking in the snow is great fun! Walking is good for your health in many ways.Why not start walking now? ()31.Which of the following can we put in the A in Paragraph 2? A.Walking is fast. B.Walking is important. C.Walking is easy. D.Walking is boring. )32.What does the underlined word "alone"mean in Chinese? A.孤独地 B.谨慎地 C.灵敏地 D.礼貌地 ()33.According to the text,what can you do when you are walking? ①Have a talk.②Visit a friend. ③Listen to music. ④Plan your day. A.①②③ B.①③④ C.②③④ D.①②③④ ()34.Which of the following is TRUE according to the text? A.There are some rules of walking. B.It's important to walk with others. C.Walking a long way can make you happy. D.Walking keeps you warm in cold weather. ()35.What's the best title for the text? A.A Good Way to Exercise B.A Good Way to Have Fun C.How to Walk in Different Weather D.How to Make Walking Interesting O DA lot of people play sport,but very few people become sports professionals().If the sport isn't going to be your future,then why should you play it?Why should you practise it every day?Why should you work hard and feel sore()the next day?Wouldn't it be better to forget sport and only focus on your lessons?In fact,there are a lot of reasons for playing sport. 2First of all,playing sport is a great way to exercise.Exercising keeps you healthy and strong.When you exercise,your body makes endorphins()to give you more energy and make you feel happier. 3Also,playing sport teaches young people how to talk with others and work as a team.It teaches young people to respect their coaches,teammates and players from other teams.Many reports say that playing sport helps young people stay out of trouble.If a young person plays sport,he or she may have few problems.This is because playing sport teaches people rules.It also teaches people that if they work hard,they will succeed. 4Another good reason for playing sport is that it makes people leave their houses.Now,a lot of people spend too much time watching TV or playing video games.When you play sport, you can go out and exercise in the sun.You can breathe in()fresh air.All of these things are important. ⑤Maybe you're not going to become a sports professional,but that doesn't matter(无关紧 )Playing sport will help you become a great and happy person. 第4页（共6页） ( )36.How does the writer start the text? A.By telling stories. B.By giving examples. C.By listing numbers. D.By asking questions. ()37.Which is NOT true about "endorphins"? A.Our body can make it. B.They give us more energy. C.They are a kind of food. D.They make us feel happier. ()38.What does the underlined word "It"in Paragraph 3 refer to? A.Talking with others. B.Playing sport. C.Working as a team. D.Focusing on lessons. ()39.According to Paragraph 4,what is important? A.Watching TV. B.Breathing in fresh air. C.Playing video games. D.Staying at home. )40.Which of the following is the structure of the text? A.① B.①②③ C.①② D.① ②③④ ④ ③ ②③ ⑤ ⑨ ④⑤ ④⑤ 第三节（共5小题；每小题1.5分，满分7.5分） 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为 多余选项。 It's good for you to get up early in the morning.Why?41. How can you become a morning person?42. First,try to read books.In the evening,you can do some reading get up y before going to bed.In this way,it will help you fall asleep as soon as possible.43. Second,don't eat too much food before you sleep.Eating too much will make you feel bad and go to bed late.44.If so,you may get up late the next day. 45.You may be busy in the day,so you try to do some exercise at night.This is not a good choice().Too much exercise at night will make you feel excited.It's not easy for you to fall asleep in a short time.That's why you often want to sleep for a while the next morning. A.Good books are like our friends. B.Here are a few tips before you sleep. C.Then,you can get up early easily the next morning. D.Last but not least,don't do too much exercise at night. E.It will take you a lot of time to digest()the food. F.Because you can do something important with a fresh mind in the morning. G.If you want to be a morning person,get up early every day,even at weekends. 第三部分写作（共三节，满分20分） 第一节（共5小题：每小题1分，满分5分）》 根据句意，用括号中所给词的适当形式填空。 第5页（共6页） 46.Many like playing basketball.(teenager) 47.I go to the library to read books a week.(one) 48.Here is your English book and is over there.(my) 49.My father's hours usually begin at 8:00 a.m.work) 50.To learn English well,you must take lots of ·(practise) 第二节（共5小题；每小题1分，满分5分） 将下列句子中汉语部分译成英语，注意使用适当的形式。 51. ,can I use your pen?(劳驾) 52.After a good sleep,she (充满能量) 53.Miss Ma plays computer games.(几乎从不) 54.Many old people often in the morning.（去慢跑) 55.Those blue sweaters 一they are my mother's.（不属于我) 第三节书面表达（满分10分） 体育强则国强，国运兴则体育兴。在巴黎奥运会上，中国队健儿的风采激发了人们参 与体育锻炼的热情，开启了全民健身的热潮。在全民健身的氛围下，校报英语栏目发起了 以“Enjoy Sport,.Enjoy Life”为主题的征文活动，旨在让更多同学爱上运动。请你根据以下 思维导图提示，用英语写一篇短文投稿。 好处： (1)强身健体； ·喜欢的运动项目 Enjoy Sport 建议： ·日常的运动情况 Enjoy Life (1)规律运动； (2)… 要求：1.短文必须包含思维导图中所有的提示内容，并适当发挥； 2.不少于70词，开头已给出，不计入总词数； 3.文中不得出现真实的人名和校名。 参考词汇：regularly有规律地 Exercise one hour a day,keep us happy every day!In my daily life, 第6页（共6页）