专题05 阅读理解（七选五）（全国通用）2026年高考英语一模分类汇编

专题05 阅读理解（七选五） 主题01 人与社会 Passage 1 （2026·广东梅州·一模） How to Deal with Impossible People Many people have met someone who always makes situations stressful and hopeless. ____1____. That’s because they likely don’t see a problem with their behavior. Here are tips to handle this kind of people and keep your own mind calm. Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible” for a reason. In their mind, you are the problem. ____2____. They feel that your opinion doesn’t matter because you are guilty, regardless. Try to ignore them. Even if you cannot avoid impossible people in your daily life, don’t think about them on your “off” time. Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. ____3____. That way you aren’t wasting time by thinking about what the person said or did constantly. ____4____. Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. ____5____. A. Be the opposite of them B. Consider what you can learn C. Do other activities and make new friends D. Catch yourself when you start to do this E. So nothing you say can convince them to see your side of the story F. Pointing out that these people are difficult and demanding won’t help G. An impossible person is convinced that they have already made a mistake Passage 2 （2026·山西太原·一模） Beyond the Shelves Many people may be familiar with college librarians’ job. They help students locate books or develop research topics. ____1____ Timothy Simmons, a first-year experience librarian at USC, is a perfect example of this. Simmons hosted various events to connect with students, including games, tours, and field trips. He also set up information tables during new student orientation, Family Weekend, and other busy campus events — taking up tasks outside his usual routine. Notably, he chairs the library’s Outreach Committee. ____2____ Last semester, Simmons noticed the blank walls on the fifth floor, so he reached out to Jess Peri, a photography instructor and committee member, to discuss the possibility of a photo gallery for the space. The talk finally turned into an art project. ____3____ They were assigned to capture all aspects of the library, from rare items like medieval music scores, to staged Hogwarts-style photos. ____4____ Many readers were equally attracted to the photos on the walls as well as books on shelves. Under Simmons’ influence, students’ volunteer work has since become a regular effort for the library. For Simmons, the goal is simple: to make sure every student knows the library is here to help them. ____5____ Simmons recalls, “At this past summer orientation, a student walked right up to my table and said, ‘I know I need to talk to you.’ That felt great — knowing students acknowledge that I’m always here for them.” A. In fact, he has got some confirmation. B. Many library regulars jumped into action. C. They also help check out and return books. D. The collaboration turned out to be a great success. E. Some librarians, however, may take this job further. F. It engages students with the library in innovative ways. G. Nowadays, many young people don’t frequent the library any more. Passage 3 （2026·湖北襄阳·一模） Last night, I heard a story that left me thinking: a friend was driving home late on a rainy day when a cat suddenly dashed out from the shadows. Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident — I didn’t mean it.” ____1____ The question has stuck with me like a fish bone in the throat. Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.” ____2____ A similar phrase is “I had no choice”, which also allows us to avoid facing the complexity of our decisions. ____3____ In the days that followed, he couldn’t shake the guilt. He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before. ____4____ In the end, he posted about the incident online, no longer calling it an “accident”, and even made a donation to a local animal rescue. His story reveals a crucial truth: accidents are often the result of a series of choices we make rather than pure randomness. In our daily life, we use “it is an accident” constantly. ____5____ More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor — there are no real excuses. Instead, we must separate choices from accidents. True responsibility lies in acknowledging our choices. A. These set the stage for the tragedy. B. How can we lighten our moral load? C. We truly bear no responsibility for the outcome. D. But the label “accident” offered him no real comfort. E. Life may happen to us, but it doesn’t fully excuse us. F. Why do we reach for the word “accident” so quickly? G. Calling something an “accident” often serves this purpose. Passage 4 （2026·山东临沂·一模） Social media has become an inescapable part of modern life, raising concerns across generations. ___1___ When we scroll through screens, our brains become hooked on the notifications, whose unpredictable nature makes them more addictive. This addiction taps into a fundamental human need. We are social beings, hard-wired (固有的) to desire recognition. ___2___ The constant feedback loop (循环) can turn social approval into a measurable, and often anxious, pursuit. Given the profound impact of social media, the question of regulation arises. With substances like alcohol, governments impose age limits due to their proven harm to developing minds. ___3___ Research indicates that it has a distinct influence on young people’s developing brains — even contributing to reduced grey matter. ___4___ Overcoming addiction should become a choice rather than forced inaction. If social media is unavoidable, is it not a wiser option to equip young people to navigate its challenges rather than shelter them entirely? As developmental psychology suggests, adolescents thrive when allowed to learn from mistakes in a supportive setting. Merely restricting access may fuel curiosity and leave them ill-prepared for digital life. Instead, we would engage with their voices as well as instruct them. ___5___ A. Its addictive design is the core issue. B. But a total ban on minors sparks heated debate. C. The same logic should apply to social media regulation. D. If so, we are more likely to attain the outcome we all desire. E. Many teenagers spend over five hours daily on various social platforms. F. Social media satisfies this by quantifying worth through likes and shares. G. However, the regulation of social media cannot be completely equal to that of alcohol. 主题02 人与自我 Passage 1 （2026·河北涿州·一模） With most of today’s written communication typed out on keyboards, you may not see much of a reason to improve your handwriting. ____1____. It is exactly the moment you realize your handwriting looks not great. Luckily, it’s never too late to get better handwriting. Here are some ways. Find space and comfort If you’ve ever struggled to sign a paper or write a note with no table in sight, you know it’s important to feel comfortable when you want to write clearly. Start by giving yourself a chance to sit down at a stable table. Keep cups, personal items and any decoration far from you.____2____. Find the right pen Now, it’s time to get a pen you like. The best way to know if a pen is right for you is to try it. If you can, go to a stationery store and take your time sampling the pens there.____3____. Maybe buy two or three to keep testing at home. If you have no idea where to start, you can always give some fan favorites a test drive. ____4____ To make your writing practice more effective, start by using paper with guidance lines. Whether you prefer lined or dotted paper, these visual aids help you maintain consistent letter size, alignment, and direction, making it easier to develop uniform handwriting. Mastering this foundation is the first step toward developing any handwriting style with confidence. Adjust your writing speed and grip (紧握) ____5____. You should write neither too quickly nor too slowly. Moreover, avoid holding the pen too tightly. If your fingertips turn white, loosen your hold. A relaxed grip helps prevent hand strain and pain, allowing you to write longer without discomfort. If you still have trouble controlling the pen, try a different kind of pen. A. Find out the guidance lines B. Make the paper adapt to you C. When you write, do it at a normal pace D. It’s a good idea to keep the paper as flat as possible E. But from time to time, you still need to fill out paper forms F. Write some words on the provided paper and see how each pen feels G. This makes you move freely without fear of knocking something down Passage 2 （2026·河北盐山·一模） Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life. ____1____. Stop Negative Thoughts Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better. ____2____. However, with enough practice, you will make it. ____3____ Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence. Avoid Perfectionism Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself. ____4____. In addition, desiring to be perfect in everything you pursue can prevent your progress. Stop Comparing Yourself to Others ____5____. However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance. A. Be realistic B. Focus on strengths C. It’s normal to feel like that everyone has a better life than you D. Remember it’s from your mistakes that you get to improve yourself E. If you’ve been stuck in negative thoughts, here’s what you need to do F. It’s important to note that changing your negative thought patterns can take time G. However, falling short of your goals and expectations can make you feel worthless Passage 3 （2026·山东菏泽·一模） My daughter had just returned from a school camp where smart phones were banned, and she couldn’t stop talking about how peaceful it felt. “You should try it, Mom,” she said. “Just a month. See what happens.” ____1____ I bought a basic phone that could only call and text, and put my smart phone in a drawer. The first few days were difficult. I reached for my phone constantly — waiting for coffee, sitting at a red light, standing in line at the grocery store. ____2____ I felt empty, oddly anxious. What was I supposed to do with these moments? Slowly, I started to figure it out. ____3____ For example, the way light fell through the windows in my kitchen, the sound of birds outside my office, the faces of strangers on the street. I also had conversations — real ones — with people I would otherwise have ignored while scrolling. The month ended, and I took my smart phone from the drawer. ____4____ That’s not realistic, and it’s not the point. The point is to use it intentionally rather than habitually. Therefore, I made changes. I turned off all unnecessary alerts. I deleted social media apps from my home screen. Small things, but they add up. ____5____ I learned that boredom is not an emergency. Those empty moments — waiting, walking, sitting — are not problems to be solved. They are opportunities to be present. They are the spaces where creativity happens, where thoughts form, where we connect with ourselves and the world around us. A. I noticed things I had been missing for years. B. Whether to give it a try or not became a question. C. I didn’t throw it away or promise to give it up forever. D. I missed the happy moments I had experienced before. E. I found only the phone’s tiny screen and limited functions. F. More important than the changes, though, is what I learned. G. I laughed it off at first but decided to go without mine for a month. Passage 4 （2026·河南濮阳·一模） Self-Regulation: A Key to Emotional Well-being Everyone can experience unpleasant emotions like anger, envy, or anxiety. It’s human nature. However, a key to living a satisfying life is to be able to manage your emotions and behavior even in times of stress. ____1____ Self-regulation is the act of controlling your behaviors, thoughts, emotions, and choices. ____2____ Negative emotions are disturbing. While you can’t always avoid negative feelings, you can change the way you react to them. People with strong self-regulation skills tend to have healthier behaviors and better overall health. ____3____ In contrast, those who struggle with emotional stability often experience high stress, which can lead to poor physical and mental health. They tend to be overweight and have high blood pressure and other stress-related problems. ____4____ For example, do you notice that you are triggered (触发) by certain environments or people? Are you responding to past experiences rather than the present situation? Considering the consequences of your responses, you can consciously choose more positive outcomes. The ability to self-regulate can be learned and improved. A practical daily technique for improving self-regulation involves using the Stop-Breathe-Reflect-Choose approach: When you feel upsetting emotions, tell yourself to calm down and think more clearly. Try to relax by taking deep slow breaths, counting to 10, or taking a walk. ____5____ Think about responding instead of simply reacting. By developing self-regulation, you enhance your ability to deal with challenges in life properly and effectively. A. One way to do this is with self-regulation. B. It helps you express emotions in a proper way. C. It requires you to recognize negative emotions in time. D. Don’t react until you feel your emotions are under control. E. It helps you keep negative emotions in check and think before reacting. F. They maintain a measured outlook and respond thoughtfully when in trouble. G. Self-regulation starts with understanding your behaviors, emotional reactions, and urges. 主题03 人与自然 Passage 1 （2026·河北石家庄·一模） Mike, a devoted birdwatcher, begins the morning not with an alarm, but with the first chorus of dawn. His retreat is the quiet edge of the wetland, and his tool is an old telescope. ___1___ A study confirms that birdwatching can boost happiness, reduce stress, and deepen one’s bond with nature more effectively than a simple walk in the park. This experience reflects the deeply rooted human connection to the natural world. Mike doesn’t just observe nature; he feels part of it. ___2___ Researchers suggest that biodiversity itself functions as a kind of medicine, easing tension and inviting calm through its subtle complexity. ___3___ When Mike is tracking a bird’s slow hunt or identifying a bird by its melody, he enters a state known as “flow”. Time slips away, replaced by focused curiosity and quiet engagement. This absorption emerges naturally, leaving him afterward with a gentle wave of satisfaction — a mental clarity that stays long after he lowers his telescope. What makes birdwatching uniquely effective, in Mike’s view, is its mix of passive immersion and active attention. Unlike a casual walk, it requires observation, identification, and subtle reasoning. ___4___ For Mike, each morning spent among the reeds (芦苇) is more than a pastime. ___5___ Here, he finds a conversation with the wild, and a proven support for mental well-being. With each new sighting, he doesn’t just add to his life list — he returns to his daily life a little lighter, a little clearer, reminded that sometimes, the best therapy comes on wings. A. It is a practice in mindfulness. B. This is just a pastime bringing him in the wild. C. The diversity of life in these habitats refreshes his mind. D. Birdwatching often causes Mike to be tense but fulfilled. E. Beyond this sense of connection lies a deeper psychological reward. F. Recently, science has begun to explain what Mike has felt for years. G. These actions keep him in the present, turning a hobby into deep focus. Passage 2 （2026·湖南长郡·一模） The Science Class on the Island On a remote island in the South China Sea, Chen Feng’s science class is the most anticipated part of the week for the children in the only primary school. For years, the school had no professional science teacher,and the children had never touched a single experimental tool. _____1_____ Chen Feng, a graduate from a top university’s physics department, came to the island three years ago. He gave up a promising job in a city research institute to be a volunteer teacher here. _____2_____ He takes a two-hour boat ride to the county town every weekend to buy experimental supplies, and even makes simple teaching tools with waste materials in his spare time. At first,the children were too nervous to touch the glass beakers and magnets, afraid of breaking the precious items. _____3_____ Chen Feng encouraged them to try, telling them that curiosity and courage are more important than being right. He designed simple experiments with the children, letting them feel the magic of science by themselves. Now, the children have changed a lot. They take the initiative to design small experiments, and some of their works have even won awards in provincial youth science competitions. _____4_____ Many children say they want to learn more about science in the future, to see the wider world outside the island. “Many people ask me why I stay here, giving up the bright future in the city.” Chen Feng says. “_____5_____ These children are just as curious about the world as those in big cities. I just want to be the one to open a small window for them to see the stars.” A. He arrives at school an hour early every day to get the experimental tools ready. B. Chen Feng’s arrival brought a whole new world to the children’s boring life. C. These changes and the children’s growth are the most precious harvest for him. D. They had no idea what a real science experiment was like. E. Science is not just for students in big cities; it belongs to every child with curiosity. F. His interesting lessons make him the most popular teacher in the school. G. He still remembers the day he first saw the look of longing in the children’s eyes. 主题01 人与社会 Passage 1 （2026·山东淄博·一模） As humanoid robots begin to enter warehouses and factories, a critical question arises: do we need special safety rules for them? The answer is yes, and for several important reasons. ____1____ Unlike traditional industrial robots that can be stopped instantly by hitting an emergency button, humanoids are “dynamically stable.” This means they need power to stay upright. If you cut the power, they will likely fall over, potentially causing serious injury to nearby workers. There is the challenge of defining what exactly needs to be regulated. How should we classify a humanoid robot? Does it need legs? Arms? A head? ____2____ This approach would allow safety standards to keep pace with technological innovation without being limited by appearance. Communication between robots and humans presents another concern. If robots are to share space with people, they must be able to signal their intentions clearly. For instance, a robot walking around a corner needs to indicate its direction so that people are not surprised. ____3____ There is a psychological factor to consider. People naturally expect more from robots that look like human. ____4____ Experts recommend that safety standards include emotional safety assessments to prevent confusion or stress. These standards help companies build trust in their products and sell them more easily in different countries, while also giving regulators a clear guide for creating their own rules. ____5____ As Vicentini notes, a practical standard must find a balance between competing interests, and “everybody equally unhappy is good enough,” since aiming for perfect agreement is simply not realistic. A. Humanoid robots pose unique physical risks. B. Without clear dialogues, accidents will happen. C. Interactions between humanoid robots can prevent accidents. D. Many believe that physical features are essential for safety standards. E. People may let their guard down, thinking the robots understand more than they do. F. However, agreeing on global regulations is hard due to different concerns in the field. G. Experts suggest dropping the term “humanoid” and focusing on a robot’s abilities instead. Passage 2 （2026·山东潍坊·一模） From posters to newspaper articles to presidential speeches, inspirational quotes are everywhere. ____1____Perhaps some have been wrongly attributed (归因) over time, but others are just fake. There’s an often-shared internet meme (网络梗) that says: “The problem with quotes found on the internet is that they are often not true — Abraham Lincoln.” Of course, Lincoln didn’t say this! This internet meme perfectly illustrates the problem, but misattributed quotes are not a digital-age invention. ____2____For example, in 1919, American author Mark Twain who had died in 1910 was quoted as saying: “A lie will fly around the whole world while the truth is getting its boots on.” It’s a nice quote. But Garson O’Toole who investigates the origins of quotes on Quote Investigator believes Mark Twain never said such a thing. The quote is probably based on something the English-Irish writer Jonathan Swift wrote in 1710: “Falsehood flies, and the Truth comes limping after it.” This changed over time, and somehow got attributed to Twain. People like to attribute quotes to famous people because the name gives authority to the statement. That’s why you might see quotes attributed to people like Albert Einstein, Marilyn Monroe or Winston Churchill.____3____ The internet has just made these quotes spread faster and farther.____4____But others are used to mean harm, perhaps to give the impression that a hurtful idea has been supported by a respected person — making it feel more acceptable to agree with. So how can we spot these fake quotes? It’s not always easy, say experts, because some have been attributed wrongly by thousands of websites and publications, including reputable ones. As with fake news, doing a bit of research is a good idea if you want to make sure you’re using an accurate quote.____5____ A. Some are shared quite harmlessly. B. Therefore, never coin your own quote. C. But there’s just one problem: many are incorrect. D. And Quote Investigator isn’t a bad place to start. E. It was not Lincoln but Mark Twain who said that. F. The history of untrue quotes is far older than the internet. G. They were even having quotes misattributed to them while alive. Passage 3 （2026·山东德州·一模） In a time when celebrities, social media influencers, and famous personalities seem like they are just a click away, it’s easy to understand how emotional bonds with public figures have become more personal and complex than ever. ____1____ The term was coined in 1956 when televisions became widely available, and TV viewers began to develop the sense of false closeness with the characters on the screen. The parasocial relationships are one-sided relationships in which a person develops a strong sense of connection or familiarity with someone they don’t know, most often celebrities or media personalities. ____2____ They experience a bond that lacks reciprocity (互惠). There is no firm conclusion regarding why people develop parasocial relationships. ____3____ When so much of our time is spent online or watching TV or movies, we’re naturally likely to recognize the faces we repeatedly see and develop warm feelings for them. Another possible cause is loneliness. Some research suggests that the lonelier an individual feels, the more likely they are to engage in parasocial relationships, seeking a connection in some form, if not in real life. ____4____ Some researchers have found that highly social individuals who are more likely to form friendships and relationships in real life are also more likely to form parasocial relationships. There is also the belief that parasocial relationships can simply be less demanding and more fun than real-life relationships. ____5____ Plus the subjects of parasocial relationships are typically talented, beautiful, or funny. Originally believed to be unhealthy due to their one-sided nature, these parasocial relationships are typically harmless and, in fact, quite common. A. Other research contradicts the idea. B. They contribute to real-life relationships. C. These are known as parasocial relationships. D. Parasocial relationships can certainly have benefits. E. But one is that the human brain developed to be social. F. These relationships exist only in the mind of the individual. G. There are no conflicts or maintenance that need to be attended to. Passage 4 （2026·河北邯郸·一模） The Internet has given everyone a very big opportunity to become entrepreneurs (企业家). ____1____. But there are certain things you need to know to become successful as an online entrepreneur. Be willing to take risks If you are afraid of losing, then becoming an online entrepreneur is not for you. Even if things often go as you plan, they may not. ___2___. Even your first attempt may well end in failure. So be willing to risk your time and resources. ___3___ When you begin your online entrepreneurial journey, it is very important to go in the direction that you like. So you don’t get tired or bored so fast. At times when things don’t work as planned, you need that extra motivation to keep you going. Learn to be patient ___4___. They say, “You open an online shop today, and you become rich tomorrow.” That is a lie. It takes time and effort to get there. If you try to be too fast, you may get into trouble. So write a good plan down and follow through. Keep learning consistently To succeed as an online entrepreneur, make learning a regular habit. Look for successful people in your field and learn from their methods. Read books and take online courses to build your knowledge. ___5___. A. Explore a promising industry B. Choose what you are passionate about C. All you need is a connection to the Internet D. You have seen people start up online business E. The progress may prove slower than anticipated F. Some people seem to believe Internet entrepreneurship is magic G. In a fast-changing digital world, staying updated helps you grow 主题02 人与自我 Passage 1 （2026·河南开封·一模） Parents and teachers, recognizing the benefits of multilingualism (多语言能力), are introducing children to multiple languages at an early age. _____1_____ It’s about reshaping their cognitive (认知的) and neural (神经的) development. Let’s explore how learning more languages can benefit a child. Enhanced memory. ____2____ This comes from the constant practice of storing and switching between different linguistic systems. The brain is continuously learning new vocabulary, grammatical rules and meanings, which strengthens memory. This mental act strengthens working memory, the system responsible for holding information temporarily. Problem-solving skills. Introducing a new language to children is like giving their brain a complex puzzle to solve. They must recognize new sounds, grammatical structures and cultural contexts, training the brain to sort foreign data and find patterns. _____3_____ Children who learn two languages become better at identifying problems, analyzing situations from different angles and developing creative solutions. ____4____ Managerial function is the brain’s command center, managing tasks like planning, focusing, and multitasking. Multilingual education gives this system a significant boost. Managing multiple language systems requires constant cognitive control, as children must continuously monitor which language to use and prevent interference from other languages. This mental discipline strengthens their attention, task-switching abilities and cognitive adaptability, skills that are crucial in every aspect of life. Critical thinking. The concentration and focus needed to become multilingual effectively support the development of critical thinking. Multilingual individuals often show a heightened ability to analyze their surroundings and notice misleading information. This ability comes from the practice of distinguishing between two or more language systems. ____5____ A. Improved mental power. B. Earlier social development. C. This process boosts their problem-solving abilities. D. It isn’t just about giving kids a skill for a globalized world. E. Multilingual children often develop superior memory capabilities. F. The benefits are most pronounced when it begins before the teenage years. G. It trains the brain to evaluate carefully, laying the foundation for critical thinking. Passage 2 （2026·湖南衡阳·一模） Procrastination, the act of delaying tasks despite knowing the potential negative consequences, is a common struggle. Why do we do this when it often leads to stress and poor performance? ____1____ When faced with a difficult task, our limbic system — the brain’s pleasure center — urges us toward immediate rewards. Meanwhile, the prefrontal cortex — responsible for planning — argues for future benefits. Unfortunately, the limbic system often wins the initial battle, leading us to choose short - term comfort. Understanding this internal conflict is the first step. The next is to employ practical strategies to support our prefrontal cortex. ____2____ Instead of a vague plan, schedule a specific 25-minute block for a single task and commit to focusing solely on it during that time. This “time blocking” method makes an abstract intention concrete and manageable. Another effective approach is to drastically lower the barrier to entry. The hardest part is often just starting. ____3____ For example, if you need to write an essay, commit to writing just one sentence. Often, this minimal step is enough to break the inertia and build positive momentum. ____4____ View the task not as one huge burden, but as a series of small, achievable steps. Celebrate completing each step. This focuses your attention on progress rather than the daunting whole, making the process feel more rewarding and less overwhelming. By understanding the psychology behind procrastination and consistently applying these tactics, you can reclaim your time and reduce stress. ____5____ A. So, always break large projects down the night before. B. One key technique is to make time visible and intentional. C. Remember, the goal is progress, not immediate perfection. D. For instance, our willpower is like a muscle that gets tired. E. The trick is to reduce the perceived effort required to begin. F. Finally, work on reshaping your perspective toward the task itself. G. It lies in our brain’s battle between short-term comfort and long-term goals. Passage 3 （2026·湖南师大附中·一模） Want to improve your life but feel overwhelmed by big changes? Actually, small and positive actions can make a significant difference. Lasting well-being is often built through consistent, manageable choices. You don’t need a huge transformation. ____1____ Here are some evidence-backed steps to get you started. ____2____ It can be about finding the delight in small, everyday moments, and deciding to approach your day-to-day life with good humour. ____3____ Researcher Tomisawa et al. (2025) found that laughing helps to improve optimism, reduce pessimism, and relieve stress. Of course, that doesn’t mean that you should go around laughing at anything and everything. Be aware of what’s happening around you and recognise the moments or interactions that hold the potential for amusement, and actively choose to lean into that. Stand up for what you believe in, even when it feels uncomfortable. Whether it’s defending someone, challenging unkind behaviour, or simply expressing your viewpoint, standing up for what matters to you strengthens your sense of identity and helps you to be an active bystander. ____4____ It’s being willing to act even when you feel scared. Each time you stand up for what you believe to be right, you’re confirming that your voice matters and deserves to be heard. Actively seek out connection. Our relationships are foundational to happiness. Having people around you to celebrate successes, laugh at mistakes, or share struggles nurtures deep connection and improves our individual well-being. Research has found that having such friendships predicted well-being and its components. ____5____ In short, small actions repeated consistently create meaningful change. These suggested steps all have the power to positively impact our everyday lives and help move us closer to the life that we want. A. Cherish daily progress. B. A few intentional minor shifts will do. C. Seek out fun and laughter in everyday things. D. So take time to develop supportive relationships. E. It seems scary, but courage isn’t the absence of fear. F. It builds up confidence and shapes how others see you. G. The benefits of this joyful approach are well-documented. Passage 4 （2026·山东青州·一模） Do you ever feel like you’re not good enough, even though you’ve done some cool stuff? This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. ___1___ Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them. ●___2___. One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list. ● Figure out what’s good enough. Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough. ___3___ and then it can save your energy for other important things, like spending time with your family and friends. ●Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. ___4___ Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. ___5___. By using these strategies, you can start a transformative path towards personal growth. A. But you are not alone B. Plan a personal-growth schedule C. Collect proof of your accomplishment D. So you’d better try to get the best of most tasks E. This way, you may know when to stop properly F. You can benefit a lot from the practical guidance G. You are sure to break free from the cycle of self-doubt / 学科网（北京）股份有限公司 $ 专题05 阅读理解（七选五） 主题01 人与社会 Passage 1 （2026·广东梅州·一模） How to Deal with Impossible People Many people have met someone who always makes situations stressful and hopeless. ____1____. That’s because they likely don’t see a problem with their behavior. Here are tips to handle this kind of people and keep your own mind calm. Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible” for a reason. In their mind, you are the problem. ____2____. They feel that your opinion doesn’t matter because you are guilty, regardless. Try to ignore them. Even if you cannot avoid impossible people in your daily life, don’t think about them on your “off” time. Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. ____3____. That way you aren’t wasting time by thinking about what the person said or did constantly. ____4____. Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. ____5____. A. Be the opposite of them B. Consider what you can learn C. Do other activities and make new friends D. Catch yourself when you start to do this E. So nothing you say can convince them to see your side of the story F. Pointing out that these people are difficult and demanding won’t help G. An impossible person is convinced that they have already made a mistake 【答案】1. F 2. E 3. C 4. B 5. D 【解析】 【导语】本文是一篇说明文。文章主要介绍了应对难相处之人的几种实用方法与心态。 【1题详解】 上文“Many people have met someone who always makes situations stressful and hopeless. (很多人都遇到过这样一种人，他们总是让情况变得紧张和绝望。)”指出生活中会遇到一些让人感到压抑无助的人，下文“That’s because they likely don’t see a problem with their behavior. (那是因为他们可能没有意识到自己的行为有问题。)”解释了原因，空处承上启下，F选项“指出这些人很难相处且要求很高是没有用的”符合语境，既承接了上文提到的难以相处的人，又引出了下文的原因。故选F。 【2题详解】 上文“In their mind, you are the problem. (在他们看来，问题出在你身上。)”说明难以相处的人认为问题都在别人身上，下文“They feel that your opinion doesn’t matter because you are guilty, regardless. (他们觉得你的意见不重要，因为不管怎样，你都是有错的。)”进一步说明难以相处的人不会考虑别人的意见，空处承上启下，E选项“所以你说什么都不能说服他们站在你这边看问题”符合语境，与上文形成因果关系，与上下文语意一致。故选E。 【3题详解】 上文“Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. (记住，一直为这个人感到压力，就等于在他们根本不关心你的时候，把你的宝贵时间给了他们。)”说明不要一直为这类人耗费精力，下文“That way you aren’t wasting time by thinking about what the person said or did constantly. (这样你就不会因为一直想着这个人说的话或做的事而浪费时间。)”给出这样做的好处，空处连接上下文，C选项“做其他活动，结交新朋友”符合语境，提出做其他事、交新朋友的具体做法，与下文相呼应。故选C。 【4题详解】 下文“Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. (难以相处的人会提供宝贵的人生经验。和他们打过交道后，你就能更容易地和大多数其他人相处了。试着保持客观，并意识到对你来说似乎很疯狂的事情可能是另一个人唯一的应对方式。试着把这些交流看作是增强力量的一种方式。)”说明要从难以相处的人身上学到东西，空处位于段首，总领本段，B选项“想想你能从中学到什么”符合语境，准确地概括了本段的核心思想，适合作为段落主题句。故选B。 【5题详解】 上文“Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. (注意不要模仿难以相处的人的坏习惯。你经常从周围的人那里学习行为。正因为如此，你可能会不小心开始做一些你不喜欢的事情。当你对他们做出反应时，你最终可能会表现得和他们一样不合逻辑。)”说明不要模仿难以相处的人的坏习惯，否则你可能会无意间模仿他们的不合理行为，空处承接上文，需要给出一个应对这种情况的建议，D选项“当你开始这样做的时候，要提醒自己”符合语境，建议发现自己出现这种行为时及时制止，与上文语意衔接。故选D。 Passage 2 （2026·山西太原·一模） Beyond the Shelves Many people may be familiar with college librarians’ job. They help students locate books or develop research topics. ____1____ Timothy Simmons, a first-year experience librarian at USC, is a perfect example of this. Simmons hosted various events to connect with students, including games, tours, and field trips. He also set up information tables during new student orientation, Family Weekend, and other busy campus events — taking up tasks outside his usual routine. Notably, he chairs the library’s Outreach Committee. ____2____ Last semester, Simmons noticed the blank walls on the fifth floor, so he reached out to Jess Peri, a photography instructor and committee member, to discuss the possibility of a photo gallery for the space. The talk finally turned into an art project. ____3____ They were assigned to capture all aspects of the library, from rare items like medieval music scores, to staged Hogwarts-style photos. ____4____ Many readers were equally attracted to the photos on the walls as well as books on shelves. Under Simmons’ influence, students’ volunteer work has since become a regular effort for the library. For Simmons, the goal is simple: to make sure every student knows the library is here to help them. ____5____ Simmons recalls, “At this past summer orientation, a student walked right up to my table and said, ‘I know I need to talk to you.’ That felt great — knowing students acknowledge that I’m always here for them.” A. In fact, he has got some confirmation. B. Many library regulars jumped into action. C. They also help check out and return books. D. The collaboration turned out to be a great success. E. Some librarians, however, may take this job further. F. It engages students with the library in innovative ways. G. Nowadays, many young people don’t frequent the library any more. 【答案】1. E 2. F 3. B 4. D 5. A 【解析】 【导语】本文是一篇新闻报道，南加州大学图书馆管理员Timothy Simmons如何通过创新方式加强图书馆与学生之间的联系，并提升图书馆对学生的服务与支持。 【1题详解】 首句“Many people may be familiar with college librarians’ job. They help students locate books or develop research topics.(许多人可能对高校图书馆员的工作很熟悉。他们帮助学生查找书籍或确定研究课题。)”提到许多人可能熟悉大学图书馆管理员的工作，即帮助学生找书或确定研究主题。接着提到“Timothy Simmons, a first-year experience librarian at USC, is a perfect example of this.(南加州大学的一名一年级体验馆员Timothy Simmons就是这样一个典型的例子。)”，但后文描述的Simmons所做的工作（如举办活动、设立信息台、领导外展委员会等）显然超出了传统图书馆管理员的职责范围。因此，E项“Some librarians, however, may take this job further.(然而，有些图书馆管理员可能会将这份工作更进一步。)”起到了承上启下的作用，引出了下文对Simmons创新工作的描述。故选E。 【2题详解】 前文“Simmons hosted various events to connect with students, including games, tours, and field trips. He also set up information tables during new student orientation, Family Weekend, and other busy campus events — taking up tasks outside his usual routine. Notably, he chairs the library’s Outreach Committee.(西蒙斯举办了各种活动来与学生建立联系，包括游戏、游览和实地考察。他还在新生入学指导、家庭周末以及其他繁忙的校园活动中设立了信息台，承担了日常工作之外的任务。值得注意的是，他还担任图书馆外展委员会的主席。)”提到Simmons举办了各种活动来与学生建立联系，还设立了信息台，并领导了图书馆的外展委员会。F项“It engages students with the library in innovative ways.(它以创新的方式让学生参与图书馆的活动。)”总结了Simmons所做的这些工作的目的和效果，即通过创新的方式吸引学生参与图书馆的活动，与后文描述的具体活动相呼应。故选F。 【3题详解】 前文“Last semester, Simmons noticed the blank walls on the fifth floor, so he reached out to Jess Peri, a photography instructor and committee member, to discuss the possibility of a photo gallery for the space. The talk finally turned into an art project.(上学期，西蒙斯注意到五楼墙壁空空如也，于是他联系了摄影教师兼委员会成员Jess Peri，讨论是否可以在该空间设立一个照片展。这次谈话最终变成了一个艺术项目。)”提到Simmons注意到五楼空白墙壁的问题，并与摄影老师Jess Peri讨论了设立照片展的可能性，最终这个想法变成了一个艺术项目。B项“Many library regulars jumped into action.(许多图书馆的常客纷纷行动起来。)”承接上文，说明这个艺术项目得到了图书馆常客的积极响应，他们可能参与了照片的拍摄或展示等工作，为后文描述照片展的具体内容做了铺垫。故选B。 【4题详解】 前文“They were assigned to capture all aspects of the library, from rare items like medieval music scores, to staged Hogwarts-style photos.(他们被分配去捕捉图书馆的方方面面，从像中世纪乐谱这样的珍稀物品，到精心布置的霍格沃茨风格的照片。)”描述了学生们被分配去捕捉图书馆的各个方面，从珍贵的中世纪乐谱到霍格沃茨风格的摆拍照片。D项“The collaboration turned out to be a great success.(这次合作取得了巨大的成功。)”总结了这次艺术项目的结果，即学生们成功地完成了任务，并且照片展取得了很好的效果，与后文“许多读者被墙上的照片和书架上的书所吸引”相呼应。故选D。 【5题详解】 空前“For Simmons, the goal is simple: to make sure every student knows the library is here to help them.(对西蒙斯来说，目标很简单：确保每一位学生都明白图书馆的存在是为了帮助他们。)”说明的目标是确保每一位学生都明白图书馆的存在是为了帮助他们，空后“Simmons recalls, “At this past summer orientation, a student walked right up to my table and said, ‘I know I need to talk to you.’ That felt great — knowing students acknowledge that I’m always here for them.”(西蒙斯回忆道：“在刚刚过去的夏季新生入学教育活动中，一名学生径直走到我的桌前说，‘我知道我得找您谈谈。’这种感觉太棒了——因为我知道学生们认可我始终在这里为他们提供帮助。”)”说的是一个学生的真实感受。从学生的话中可知西蒙斯的目标得到了确认，A选项“In fact, he has got some confirmation.(事实上，他已经得到了一些证实的消息。)”说明他得到了证实的消息，引出后文学生说的话，符合语境，故选A。 Passage 3 （2026·湖北襄阳·一模） Last night, I heard a story that left me thinking: a friend was driving home late on a rainy day when a cat suddenly dashed out from the shadows. Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident — I didn’t mean it.” ____1____ The question has stuck with me like a fish bone in the throat. Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.” ____2____ A similar phrase is “I had no choice”, which also allows us to avoid facing the complexity of our decisions. ____3____ In the days that followed, he couldn’t shake the guilt. He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before. ____4____ In the end, he posted about the incident online, no longer calling it an “accident”, and even made a donation to a local animal rescue. His story reveals a crucial truth: accidents are often the result of a series of choices we make rather than pure randomness. In our daily life, we use “it is an accident” constantly. ____5____ More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor — there are no real excuses. Instead, we must separate choices from accidents. True responsibility lies in acknowledging our choices. A. These set the stage for the tragedy. B. How can we lighten our moral load? C. We truly bear no responsibility for the outcome. D. But the label “accident” offered him no real comfort. E. Life may happen to us, but it doesn’t fully excuse us. F. Why do we reach for the word “accident” so quickly? G. Calling something an “accident” often serves this purpose. 【答案】1. F 2. G 3. D 4. A 5. E 【解析】 【导语】本文是一篇议论文。文章主要讨论了人们常将意外事件归咎于偶然，而忽视了自身选择的作用，强调应认清选择与意外的区别，勇于承担责任。 【1题详解】 上文“Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident — I didn’t mean it.”(在他还没来得及踩刹车的时候，就撞到了那只猫。当他站在路边，浑身颤抖着时，他的第一个念头是：“这只是个意外——我不是故意的。”)”引出朋友用“意外”为自己开脱，下文“The question has stuck with me like a fish bone in the throat.(这个问题像鱼刺一样卡在我喉咙里)”点明作者产生一个疑问。空处应是一个问题，引出后文作者对这个问题的思考。选项F“Why do we reach for the word “accident” so quickly?(为什么我们这么快就想到“意外”这个词？)”符合语境，与后文相呼应。故选F。 【2题详解】 上文“Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.”(神经科学提供了一个线索：我们的大脑天生就倾向于保护我们作为“好人”的自我认知)”指出大脑的本能。空处承接上文，解释“意外”这个词的作用。选项G“Calling something an ‘accident’ often serves this purpose.(称某事为“意外”通常能达到这个目的)”符合语境，解释了大脑保护我们作为“好人”的认知的一种方式，即称某事为“意外”，选项中的this purpose指代前文protect our sense of being a “good person”，进一步说明“意外”一词的作用，与后文内容相呼应。故选G。 【3题详解】 上文提到大脑倾向于称某事为“意外”来保护我们作为“好人”的认知，下文“In the days that followed, he couldn’t shake the guilt.(在接下来的日子里，他无法摆脱内疚感)”讲述朋友并未因“意外”的说法而安心。空处与前文形成转折，引出朋友的真实感受。选项D“But the label “accident” offered him no real comfort.(但“意外”这个标签并没有给他带来真正的安慰)”以But转折，指出“意外”无法带来安慰，与后文愧疚感相衔接，符合语境。故选D。 【4题详解】 上文“He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before.(他在脑海中不停地回放这段旅程，渐渐地，一个不同的真相出现了：他很累，他走了一条他知道光线不好的近路，就在刚才他还在看短信)”列举朋友之前的一系列行为。空处总结这些行为带来的后果。选项A“These set the stage for the tragedy.(这些为这场悲剧埋下了伏笔)”承接上文，说明这些错误选择与悲剧之间的关系，选项中的These指代前文朋友的一系列不当行为，总结其导致事故发生，符合语境。故选A。 【5题详解】 上文“In our daily life, we use “it is an accident” constantly.(在我们的日常生活中，我们经常使用“这是个意外”)”指出人们的普遍做法，下文“More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor — there are no real excuses.(很多时候，我们不能怪雨，不能怪猫的突然冲出，也不能怪任何其他外部因素——没有真正的借口)”强调不能用意外推卸责任。空处承上启下，表达不能完全用意外开脱。选项E“Life may happen to us, but it doesn’t fully excuse us.(生活可能发生在我们身上，但这并不能完全成为我们的借口)”承接上文人们对意外的使用，引出后文没有真正借口的观点，起到过渡作用，符合语境。故选E。 Passage 4 （2026·山东临沂·一模） Social media has become an inescapable part of modern life, raising concerns across generations. ___1___ When we scroll through screens, our brains become hooked on the notifications, whose unpredictable nature makes them more addictive. This addiction taps into a fundamental human need. We are social beings, hard-wired (固有的) to desire recognition. ___2___ The constant feedback loop (循环) can turn social approval into a measurable, and often anxious, pursuit. Given the profound impact of social media, the question of regulation arises. With substances like alcohol, governments impose age limits due to their proven harm to developing minds. ___3___ Research indicates that it has a distinct influence on young people’s developing brains — even contributing to reduced grey matter. ___4___ Overcoming addiction should become a choice rather than forced inaction. If social media is unavoidable, is it not a wiser option to equip young people to navigate its challenges rather than shelter them entirely? As developmental psychology suggests, adolescents thrive when allowed to learn from mistakes in a supportive setting. Merely restricting access may fuel curiosity and leave them ill-prepared for digital life. Instead, we would engage with their voices as well as instruct them. ___5___ A. Its addictive design is the core issue. B. But a total ban on minors sparks heated debate. C. The same logic should apply to social media regulation. D. If so, we are more likely to attain the outcome we all desire. E. Many teenagers spend over five hours daily on various social platforms. F. Social media satisfies this by quantifying worth through likes and shares. G. However, the regulation of social media cannot be completely equal to that of alcohol. 【答案】1. A 2. F 3. C 4. G 5. D 【解析】 【导语】本文是一篇议论文。文章主要探讨了社交媒体在现代生活中的影响，特别是其成瘾性设计对青少年的潜在危害，以及如何通过合理监管和教育来应对这一问题。 【1题详解】 由上文“Social media has become an inescapable part of modern life, raising concerns across generations. (社交媒体已经成为现代生活中不可避免的一部分，引起了各代人的担忧)”及下文“When we scroll through screens, our brains become hooked on the notifications, whose unpredictable nature makes them more addictive. (当我们浏览屏幕时，我们的大脑会被通知所吸引，其不可预测的性质使它们更容易上瘾)”可知，上文说明了社交媒体已成为现代生活的一部分，下文引出社交媒体成瘾性的问题，本空应说明社交媒体成瘾性设计是核心问题，A选项“Its addictive design is the core issue. (它的成瘾性设计是核心问题)”能承上启下，符合语境。故选A。 【2题详解】 由上文“We are social beings, hard-wired (固有的) to desire recognition. (我们是社会性生物，天生渴望被认可)”及下文“The constant feedback loop (循环) can turn social approval into a measurable, and often anxious, pursuit. (不断的反馈循环可以将社会认可转化为可衡量的，而且往往是焦虑的追求)”可知，上文说明了人类天生渴望被认可，下文引出社交媒体通过量化价值来满足这种需求，本空应说明社交媒体如何满足这种需求，F选项“Social media satisfies this by quantifying worth through likes and shares. (社交媒体通过点赞和分享来量化价值，从而满足这一点。)”能承上启下，符合语境。故选F。 【3题详解】 由上文“With substances like alcohol, governments impose age limits due to their proven harm to developing minds. (对于酒精等物质，政府会设定年龄限制，因为它们已被证明对发育中的大脑有害)”及下文“Research indicates that it has a distinct influence on young people’s developing brains — even contributing to reduced grey matter. (研究表明，它对年轻人发育中的大脑有显著影响，甚至会导致灰质减少)”可知，上文说明了政府对酒精等有害物质设定年龄限制，下文引出社交媒体对青少年大脑的影响，本空应说明同样的逻辑应适用于社交媒体监管，C选项“The same logic should apply to social media regulation. (同样的逻辑应该适用于社交媒体监管)”能承上启下，符合语境。故选C。 【4题详解】 由上文“With substances like alcohol, governments impose age limits due to their proven harm to developing minds. (对于酒精等物质，政府会设定年龄限制，因为它们已被证明对发育中的大脑有害)”及下文“Overcoming addiction should become a choice rather than forced inaction.(克服上瘾应该成为一种选择，而不是被迫的不作为)”可知，上文介绍政府对酒精强制管制，下文提出不能完全强制管制社交媒体的上瘾，本空应表达两者监管不能完全等同。G 选项 “However, the regulation of social media cannot be completely equal to that of alcohol.(然而，社交媒体的监管不能完全等同于酒精的监管)” 能承上启下，符合语境。故选 G。 【5题详解】 由上文“As developmental psychology suggests, adolescents thrive when allowed to learn from mistakes in a supportive setting. Merely restricting access may fuel curiosity and leave them ill-prepared for digital life. Instead, we would engage with their voices as well as instruct them. (发展心理学表明，青少年在支持性的环境中从错误中学习时茁壮成长。仅仅限制访问可能会激发好奇心，让他们对数字生活准备不足。相反，我们会倾听他们的声音并指导他们)”可知，上文说明了青少年需要在支持性的环境中从错误中学习，本空应说明这样做的结果，D选项“If so, we are more likely to attain the outcome we all desire. (如果是这样，我们更有可能达到我们想要的结果)”能承接上文，符合语境。故选D。 主题02 人与自我 Passage 1 （2026·河北涿州·一模） With most of today’s written communication typed out on keyboards, you may not see much of a reason to improve your handwriting. ____1____. It is exactly the moment you realize your handwriting looks not great. Luckily, it’s never too late to get better handwriting. Here are some ways. Find space and comfort If you’ve ever struggled to sign a paper or write a note with no table in sight, you know it’s important to feel comfortable when you want to write clearly. Start by giving yourself a chance to sit down at a stable table. Keep cups, personal items and any decoration far from you.____2____. Find the right pen Now, it’s time to get a pen you like. The best way to know if a pen is right for you is to try it. If you can, go to a stationery store and take your time sampling the pens there.____3____. Maybe buy two or three to keep testing at home. If you have no idea where to start, you can always give some fan favorites a test drive. ____4____ To make your writing practice more effective, start by using paper with guidance lines. Whether you prefer lined or dotted paper, these visual aids help you maintain consistent letter size, alignment, and direction, making it easier to develop uniform handwriting. Mastering this foundation is the first step toward developing any handwriting style with confidence. Adjust your writing speed and grip (紧握) ____5____. You should write neither too quickly nor too slowly. Moreover, avoid holding the pen too tightly. If your fingertips turn white, loosen your hold. A relaxed grip helps prevent hand strain and pain, allowing you to write longer without discomfort. If you still have trouble controlling the pen, try a different kind of pen. A. Find out the guidance lines B. Make the paper adapt to you C. When you write, do it at a normal pace D. It’s a good idea to keep the paper as flat as possible E. But from time to time, you still need to fill out paper forms F. Write some words on the provided paper and see how each pen feels G. This makes you move freely without fear of knocking something down 【答案】1. E 2. G 3. F 4. B 5. C 【解析】 【导语】本文是一篇说明文，讲述虽然现在多用键盘打字，但我们仍有手写需求，因此练好书法很重要。文章从书写环境、选笔、用纸、握笔与速度四个方面介绍了改善书写的具体方法。 【1题详解】 根据上文“you may not see much of a reason to improve your handwriting.(你可能觉得没必要改善书写)”以及下文“It is exactly the moment you realize your handwriting looks not great.(正是这时你才意识到自己字不好看)”可知，空格处需要说明仍然需要手写的场景。E选项“But from time to time, you still need to fill out paper forms.(但你偶尔还是需要填写纸质表格)”承上启下，符合语境。故选E项。 【2题详解】 根据上文“Keep cups, personal items and any decoration far from you.(把杯子、私人物品和杂物放远)”可知，空格处说明这样做的好处。G选项“This makes you move freely without fear of knocking something down.(这让你能自由活动，不用担心碰倒东西)”承接上文，符合语境。故选G项。 【3题详解】 根据上文“If you can, go to a stationery store and take your time sampling the pens there (如果可以的话，去文具店，慢慢试用那里的笔)”可知，空格处说明具体怎么试笔。F选项“Write some words on the provided paper and see how each pen feels.(在提供的纸上写几个字，感受每支笔的手感)”承接上文，符合语境。故选F项。 【4题详解】 根据下文“To make your writing practice more effective, start by using paper with guidance lines. Whether you prefer lined or dotted paper, these visual aids help you maintain consistent letter size, alignment, and direction, making it easier to develop uniform handwriting.(为了让你的书写练习更有效果，首先使用带辅助线的纸。 无论你喜欢横线纸还是点阵纸，这些视觉辅助都能帮你保持字母大小一致、排列整齐、方向统一，从而更容易练出工整均匀的字迹)”可知，本段讲选合适的纸。B选项“Make the paper adapt to you.(让纸张适合你)”能概括本段主旨。故选B项。 【5题详解】 根据下文“You should write neither too quickly nor too slowly.(你写字既不要太快也不要太慢)”可知，本段讲书写速度。C选项“When you write, do it at a normal pace.(写字时保持正常速度)”承接下文，符合语境。故选C项。 Passage 2 （2026·河北盐山·一模） Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life. ____1____. Stop Negative Thoughts Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better. ____2____. However, with enough practice, you will make it. ____3____ Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence. Avoid Perfectionism Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself. ____4____. In addition, desiring to be perfect in everything you pursue can prevent your progress. Stop Comparing Yourself to Others ____5____. However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance. A. Be realistic B. Focus on strengths C. It’s normal to feel like that everyone has a better life than you D. Remember it’s from your mistakes that you get to improve yourself E. If you’ve been stuck in negative thoughts, here’s what you need to do F. It’s important to note that changing your negative thought patterns can take time G. However, falling short of your goals and expectations can make you feel worthless 【答案】1. E 2. F 3. A 4. G 5. C 【解析】 【导语】这是一篇说明文。文章介绍了一些克服自我批评的方法。 【1题详解】 根据上文“Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life.(自我批评是一种消极地分析和评判自己和我们的行为的心理习惯。如果我们找不到克服自我批评的方法，我们将无法过上幸福和满意的生活。)”和下文小标题介绍的方法可知，空处承上启下，说明要介绍一些克服自我批评的方法。E项中的“negative thoughts”与上文的“self-criticism”对应。E项：If you’ve been stuck in negative thoughts, here’s what you need to do.(如果你一直陷在消极的想法中，这是你需要做的。)符合语境。故选E。 【2题详解】 根据段落小标题“Stop Negative Thoughts.(停止消极的想法)”和下文“However, with enough practice, you will make it.(然而，通过足够的练习，你会做到的。)”可知，停止消极的思维方式需要时间练习。F项中的“negative thoughts”与标题对应。F项：It’s important to note that changing your negative thought patterns can take time.(重要的是要注意，改变你的消极思维模式需要时间。)符合语境。故选F。 【3题详解】 空处为段落小标题。根据下文“Another strategy is to replace negative self-critical thoughts with positive realistic statements. (另一个策略是用积极的现实的陈述取代消极的自我批评想法。)”可知，本段建议要现实一点。下文中的“realistic statements”和A项中的“realistic”对应。A项：Be realistic.(现实一点。)符合语境。故选A。 【4题详解】 根据上文“It’s all right to set high standards for yourself.(给自己定个高标准没什么大不了的。)”和下文“In addition, desiring to be perfect in everything you pursue can prevent your progress.(此外，追求完美的欲望会阻碍你的进步。)”可知，空处和上文形成转折关系，和下文并列，一起说明追求完美的不利之处。G项：However, falling short of your goals and expectations can make you feel worthless.(然而，达不到你的目标和期望会让你觉得自己毫无价值。)符合语境。故选G。 【5题详解】 根据下文“However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness.(然而，重要的是要注意，将自己与同龄人、朋友或家人比较会增加不满和不快乐。)”可知，空处和下文形成转折关系，说明和别人进行比较是正常的。C项：It’s normal to feel like that everyone has a better life than you.(觉得每个人都比你过得好是很正常的。)符合语境。故选C。 Passage 3 （2026·山东菏泽·一模） My daughter had just returned from a school camp where smart phones were banned, and she couldn’t stop talking about how peaceful it felt. “You should try it, Mom,” she said. “Just a month. See what happens.” ____1____ I bought a basic phone that could only call and text, and put my smart phone in a drawer. The first few days were difficult. I reached for my phone constantly — waiting for coffee, sitting at a red light, standing in line at the grocery store. ____2____ I felt empty, oddly anxious. What was I supposed to do with these moments? Slowly, I started to figure it out. ____3____ For example, the way light fell through the windows in my kitchen, the sound of birds outside my office, the faces of strangers on the street. I also had conversations — real ones — with people I would otherwise have ignored while scrolling. The month ended, and I took my smart phone from the drawer. ____4____ That’s not realistic, and it’s not the point. The point is to use it intentionally rather than habitually. Therefore, I made changes. I turned off all unnecessary alerts. I deleted social media apps from my home screen. Small things, but they add up. ____5____ I learned that boredom is not an emergency. Those empty moments — waiting, walking, sitting — are not problems to be solved. They are opportunities to be present. They are the spaces where creativity happens, where thoughts form, where we connect with ourselves and the world around us. A. I noticed things I had been missing for years. B. Whether to give it a try or not became a question. C. I didn’t throw it away or promise to give it up forever. D. I missed the happy moments I had experienced before. E. I found only the phone’s tiny screen and limited functions. F. More important than the changes, though, is what I learned. G. I laughed it off at first but decided to go without mine for a month. 【答案】1. G 2. E 3. A 4. C 5. F 【解析】 【导语】本文是一篇记叙文，讲述了作者听从女儿建议，停用智能手机一个月，改用功能机，重新感受生活、学会专注当下的经历与感悟。 【1题详解】 上文“My daughter had just returned from a school camp where smart phones were banned, and she couldn’t stop talking about how peaceful it felt. ‘You should try it, Mom,’ she said. ‘Just a month. See what happens.’ (我女儿刚从一个禁止使用智能手机的学校夏令营回来，她不停地说那种平静的感觉有多好。‘你应该试试，妈妈，’她说，‘就一个月。看看会发生什么。’)”女儿建议作者停用一个月智能手机。选项G“一开始我一笑置之，但还是决定一个月不用智能手机。”承接上文女儿的提议，交代作者的决定，引出下文的经历。故选G。 【2题详解】 上文“The first few days were difficult. I reached for my phone constantly — waiting for coffee, sitting at a red light, standing in line at the grocery store. (最初几天很难熬。我总是下意识地去摸手机——等咖啡的时候、等红灯的时候、在杂货店排队的时候。)”写作者刚停用智能机时很不适应。下文“I felt empty, oddly anxious. (我感到空虚，奇怪的焦虑。)”。选项E“我看到的只有手机小小的屏幕和有限的功能。”写出功能机与智能机的落差，呼应下文的空虚焦虑。故选E。 【3题详解】 上文“Slowly, I started to figure it out. (慢慢地，我开始适应了。)”表明作者逐渐找到状态。下文“For example, the way light fell through the windows in my kitchen, the sound of birds outside my office, the faces of strangers on the street. (例如，阳光照进厨房的样子、办公室外的鸟鸣、街上陌生人的脸庞。)”举例说明作者开始留意身边细节。选项A“我注意到了那些错过多年的小事。”总起下文，与后文举例内容一致。故选A。 【4题详解】 上文“The month ended, and I took my smart phone from the drawer. (一个月结束了，我把智能手机从抽屉里拿了出来。)”写作者重新拿回智能机。下文“That’s not realistic, and it’s not the point. (那不现实，也不是重点。)”表明作者不会彻底放弃智能手机。选项C“我没有把它扔掉，也没有承诺永远不用。”衔接上下文，符合语境。故选C。 【5题详解】 下文“I learned that boredom is not an emergency. Those empty moments — waiting, walking, sitting — are not problems to be solved. (我明白了无聊并不是什么紧急情况。那些空白的时刻——等待、行走、静坐——并不是需要解决的问题。)”讲述作者的收获。选项F“不过，比这些改变更重要的是我学到的东西。”引出下文的感悟，总领本段。故选F。 Passage 4 （2026·河南濮阳·一模） Self-Regulation: A Key to Emotional Well-being Everyone can experience unpleasant emotions like anger, envy, or anxiety. It’s human nature. However, a key to living a satisfying life is to be able to manage your emotions and behavior even in times of stress. ____1____ Self-regulation is the act of controlling your behaviors, thoughts, emotions, and choices. ____2____ Negative emotions are disturbing. While you can’t always avoid negative feelings, you can change the way you react to them. People with strong self-regulation skills tend to have healthier behaviors and better overall health. ____3____ In contrast, those who struggle with emotional stability often experience high stress, which can lead to poor physical and mental health. They tend to be overweight and have high blood pressure and other stress-related problems. ____4____ For example, do you notice that you are triggered (触发) by certain environments or people? Are you responding to past experiences rather than the present situation? Considering the consequences of your responses, you can consciously choose more positive outcomes. The ability to self-regulate can be learned and improved. A practical daily technique for improving self-regulation involves using the Stop-Breathe-Reflect-Choose approach: When you feel upsetting emotions, tell yourself to calm down and think more clearly. Try to relax by taking deep slow breaths, counting to 10, or taking a walk. ____5____ Think about responding instead of simply reacting. By developing self-regulation, you enhance your ability to deal with challenges in life properly and effectively. A. One way to do this is with self-regulation. B. It helps you express emotions in a proper way. C. It requires you to recognize negative emotions in time. D. Don’t react until you feel your emotions are under control. E. It helps you keep negative emotions in check and think before reacting. F. They maintain a measured outlook and respond thoughtfully when in trouble. G. Self-regulation starts with understanding your behaviors, emotional reactions, and urges. 【答案】1. A 2. E 3. F 4. G 5. D 【解析】 【导语】本文是一篇说明文。文章主要讲述了自我调节是情绪健康的关键，介绍了其定义、重要性、自我认知方法及提升技巧。 【1题详解】 由上文“However, a key to living a satisfying life is to be able to manage your emotions and behavior even in times of stress.(然而，过上满意生活的关键在于即使在压力下也能管理好自己的情绪和行为。)”及下文“Self-regulation is the act of controlling your behaviors, thoughts, emotions, and choices.(自我调节是控制你的行为、思想、情绪和选择的行为。)”可知，上文提出在压力下管理情绪和行为是过上满意生活的关键，下文引出自我调节的概念，本空应说明自我调节是做到这一点的一种方式。A选项“One way to do this is with self-regulation.(做到这一点的一种方法是自我调节。)”能承上启下，符合语境。故选A。 【2题详解】 由上文“Self-regulation is the act of controlling your behaviors, thoughts, emotions, and choices.(自我调节是控制你的行为、思想、情绪和选择的行为。)”可知，上文介绍了自我调节的定义，本空应进一步说明自我调节的作用。E选项“It helps you keep negative emotions in check and think before reacting.(它帮助你控制负面情绪，并在做出反应之前思考。)”进一步说明了自我调节的作用，能承接上文，符合语境。故选E。 【3题详解】 由上文“People with strong self-regulation skills tend to have healthier behaviors and better overall health.(自我调节能力强的人往往有更健康的行为和更好的整体健康状况。)”及下文“In contrast, those who struggle with emotional stability often experience high stress, which can lead to poor physical and mental health.(相比之下，那些情绪不稳定的人往往会经历高压力，这可能导致身心健康不佳。)”可知，上文说明自我调节能力强的人有更健康的行为和更好的整体健康状况，下文通过对比说明情绪不稳定的人的情况，本空应说明自我调节能力强的人在面对困难时的表现。F选项“They maintain a measured outlook and respond thoughtfully when in trouble.(他们在遇到麻烦时保持冷静的态度，并深思熟虑地做出反应。)”能承上启下，符合语境。故选F。 【4题详解】 由下文“For example, do you notice that you are triggered (触发) by certain environments or people? Are you responding to past experiences rather than the present situation? Considering the consequences of your responses, you can consciously choose more positive outcomes.(例如，你是否注意到自己被某些环境或人触发？你是在对过去的经历做出反应，而不是对当前的情况做出反应？考虑到你的反应的后果，你可以有意识地选择更积极的结果。)”可知，下文通过举例说明如何认识自己的行为、情绪反应和冲动，本空应引出这一话题。G选项“Self-regulation starts with understanding your behaviors, emotional reactions, and urges.(自我调节始于了解你的行为、情绪反应和冲动。)”能引出下文，符合语境。故选G。 【5题详解】 由上文“When you feel upsetting emotions, tell yourself to calm down and think more clearly. Try to relax by taking deep slow breaths, counting to 10, or taking a walk.(当你感到不安的情绪时，告诉自己冷静下来，更清晰地思考。试着通过深呼吸、数到10或散步来放松。)”及下文“Think about responding instead of simply reacting.(考虑回应而不是简单地做出反应。)”可知，上文提出了一些冷静下来的方法，下文提出考虑回应而不是简单地做出反应，本空应说明在情绪得到控制后再做出反应。D选项“Don’t react until you feel your emotions are under control.(在你的情绪得到控制之前不要做出反应。)”能承上启下，符合语境。故选D。 主题03 人与自然 Passage 1 （2026·河北石家庄·一模） Mike, a devoted birdwatcher, begins the morning not with an alarm, but with the first chorus of dawn. His retreat is the quiet edge of the wetland, and his tool is an old telescope. ___1___ A study confirms that birdwatching can boost happiness, reduce stress, and deepen one’s bond with nature more effectively than a simple walk in the park. This experience reflects the deeply rooted human connection to the natural world. Mike doesn’t just observe nature; he feels part of it. ___2___ Researchers suggest that biodiversity itself functions as a kind of medicine, easing tension and inviting calm through its subtle complexity. ___3___ When Mike is tracking a bird’s slow hunt or identifying a bird by its melody, he enters a state known as “flow”. Time slips away, replaced by focused curiosity and quiet engagement. This absorption emerges naturally, leaving him afterward with a gentle wave of satisfaction — a mental clarity that stays long after he lowers his telescope. What makes birdwatching uniquely effective, in Mike’s view, is its mix of passive immersion and active attention. Unlike a casual walk, it requires observation, identification, and subtle reasoning. ___4___ For Mike, each morning spent among the reeds (芦苇) is more than a pastime. ___5___ Here, he finds a conversation with the wild, and a proven support for mental well-being. With each new sighting, he doesn’t just add to his life list — he returns to his daily life a little lighter, a little clearer, reminded that sometimes, the best therapy comes on wings. A. It is a practice in mindfulness. B. This is just a pastime bringing him in the wild. C. The diversity of life in these habitats refreshes his mind. D. Birdwatching often causes Mike to be tense but fulfilled. E. Beyond this sense of connection lies a deeper psychological reward. F. Recently, science has begun to explain what Mike has felt for years. G. These actions keep him in the present, turning a hobby into deep focus. 【答案】1. F 2. C 3. E 4. G 5. A 【解析】 【导语】本文是一篇说明文，介绍了观鸟这项爱好对人的心理益处。 【1题详解】 上文“Mike, a devoted birdwatcher, begins the morning not with an alarm, but with the first chorus of dawn. His retreat is the quiet edge of the wetland, and his tool is an old telescope.(迈克是一位忠实的观鸟者，他的早晨不是被闹钟叫醒，而是被黎明的第一声鸟鸣合唱唤醒。他的休憩之地是湿地安静的边缘，他的工具是一架旧望远镜。)”描述了迈克观鸟的日常。下文“A study confirms that birdwatching can boost happiness, reduce stress, and deepen one’s bond with nature more effectively than a simple walk in the park.(一项研究证实，观鸟比单纯在公园散步更能提升幸福感、减轻压力，并加深人与大自然的联系。)”用科学研究佐证观鸟的益处。选项F“最近，科学开始解释迈克多年来的感受。”承上启下，衔接迈克的个人体验与下文的科学研究。故选F。 【2题详解】 上文“Mike doesn’t just observe nature; he feels part of it.(迈克不只是观察自然，他感觉自己是自然的一部分。)”体现迈克与自然的联结。下文“Researchers suggest that biodiversity itself functions as a kind of medicine, easing tension and inviting calm through its subtle complexity.(研究人员认为，生物多样性本身就像一种药物，通过其微妙的复杂性缓解紧张，带来平静。)”强调生物多样性的作用。选项C“这些栖息地中生命的多样性让他精神焕发。”承接上文的自然联结，引出下文生物多样性的益处。故选C。 【3题详解】 下文“When Mike is tracking a bird’s slow hunt or identifying a bird by its melody, he enters a state known as ‘flow’. Time slips away, replaced by focused curiosity and quiet engagement. This absorption emerges naturally, leaving him afterward with a gentle wave of satisfaction — a mental clarity that stays long after he lowers his telescope.(当迈克追踪一只鸟缓慢的捕猎过程，或通过旋律识别鸟类时，他会进入一种被称为‘心流’的状态。时间悄然流逝，取而代之的是专注的好奇心和安静的投入。这种专注自然而然地产生，之后会给他带来一阵淡淡的满足感——一种在他放下望远镜后仍能长久保持的清晰思维。)”描述了观鸟带来的心理层面的收获。选项E“除了这种联结感之外，还有更深层次的心理回报。”总领本段，引出下文观鸟带来的心理益处，符合语境。故选E。 【4题详解】 上文“Unlike a casual walk, it requires observation, identification, and subtle reasoning.(与随意散步不同，它需要观察、识别和细致的推理。)”说明观鸟需要主动投入。选项G“这些行为让他专注于当下，将一种爱好转化为深度的专注。”承接上文的具体行为，说明这些行为带来的效果。故选G。 【5题详解】 上文“For Mike, each morning spent among the reeds is more than a pastime.(对迈克来说，在芦苇丛中度过的每个早晨都不仅仅是一种消遣。)”强调观鸟的深层意义。下文“Here, he finds a conversation with the wild, and a proven support for mental well-being.(在这里，他找到了与自然的对话，也找到了一种被证实的心理健康支持。)”进一步说明观鸟的价值。选项A“这是一种正念练习。”概括观鸟的本质，衔接上文“不仅仅是消遣”，引出下文对心理健康的支持。故选A。 Passage 2 （2026·湖南长郡·一模） The Science Class on the Island On a remote island in the South China Sea, Chen Feng’s science class is the most anticipated part of the week for the children in the only primary school. For years, the school had no professional science teacher,and the children had never touched a single experimental tool. _____1_____ Chen Feng, a graduate from a top university’s physics department, came to the island three years ago. He gave up a promising job in a city research institute to be a volunteer teacher here. _____2_____ He takes a two-hour boat ride to the county town every weekend to buy experimental supplies, and even makes simple teaching tools with waste materials in his spare time. At first,the children were too nervous to touch the glass beakers and magnets, afraid of breaking the precious items. _____3_____ Chen Feng encouraged them to try, telling them that curiosity and courage are more important than being right. He designed simple experiments with the children, letting them feel the magic of science by themselves. Now, the children have changed a lot. They take the initiative to design small experiments, and some of their works have even won awards in provincial youth science competitions. _____4_____ Many children say they want to learn more about science in the future, to see the wider world outside the island. “Many people ask me why I stay here, giving up the bright future in the city.” Chen Feng says. “_____5_____ These children are just as curious about the world as those in big cities. I just want to be the one to open a small window for them to see the stars.” A. He arrives at school an hour early every day to get the experimental tools ready. B. Chen Feng’s arrival brought a whole new world to the children’s boring life. C. These changes and the children’s growth are the most precious harvest for him. D. They had no idea what a real science experiment was like. E. Science is not just for students in big cities; it belongs to every child with curiosity. F. His interesting lessons make him the most popular teacher in the school. G. He still remembers the day he first saw the look of longing in the children’s eyes. 【答案】1. D 2. A 3. G 4. F 5. E 【解析】 【导语】本文是一篇记叙文，讲述了毕业于名牌大学物理系的陈峰放弃城市优越工作，来到偏远海岛小学担任志愿科学老师，为孩子们开设科学课、准备实验器材、鼓励学生探索科学的故事，展现了他无私奉献的精神，以及科学为海岛孩子打开新世界、点燃梦想的深刻意义。 【1题详解】 根据上文“For years, the school had no professional science teacher, and the children had never touched a single experimental tool.(多年来，学校没有专业的科学老师，孩子们从未接触过任何实验工具)”可知，空格处需要进一步说明孩子们对科学实验的陌生。D选项“They had no idea what a real science experiment was like.(他们不知道真正的科学实验是什么样子)”承接上文，强调孩子们之前完全没有接触过科学实验，符合语境。故选D项。 【2题详解】 根据下文“He takes a two-hour boat ride to the county town every weekend to buy experimental supplies, and even makes simple teaching tools with waste materials in his spare time.(他每个周末都要坐两小时船去县城买实验用品，甚至在业余时间用废品制作简单的教具)”可知，空格处需要介绍他为教学所做的准备。A选项“He arrives at school an hour early every day to get the experimental tools ready.(他每天提前一小时到校准备实验工具)”与后文内容并列，具体说明他为科学课付出的努力，符合语境。故选A项。 【3题详解】 根据上文“At first, the children were too nervous to touch the glass beakers and magnets, afraid of breaking the precious items.(起初，孩子们紧张得不敢碰玻璃烧杯和磁铁，害怕弄坏这些珍贵的物品)”以及下文“Chen Feng encouraged them to try, telling them that curiosity and courage are more important than being right.(陈峰鼓励他们去尝试，并告诉他们：好奇心和勇气比追求正确更重要)”可知，空格处需要衔接他对孩子的印象与初心。G选项“He still remembers the day he first saw the look of longing in the children’s eyes.(他仍然记得第一次看到孩子们眼中渴望神情的那一天)”承上启下，符合语境。故选G项。 【4题详解】 根据上文“Now, the children have changed a lot. They take the initiative to design small experiments, and some of their works have even won awards in provincial youth science competitions.(现在，孩子们变化很大。他们主动设计小实验，一些作品甚至在省级青少年科学竞赛中获奖)”可知，空格处需要说明教学成果带来的影响。F选项“His interesting lessons make him the most popular teacher in the school.(他有趣的课让他成为学校里最受欢迎的老师)”承接上文，体现他的教学成功，符合语境。故选F项。 【5题详解】 根据下文“These children are just as curious about the world as those in big cities.(这些孩子和大城市的孩子一样对世界充满好奇)”可知，空格处需要表达科学属于每一个孩子。E选项“Science is not just for students in big cities; it belongs to every child with curiosity.(科学不只是属于大城市的学生，它属于每一个有好奇心的孩子)”与后文意思一致，点明他坚守海岛教学的信念，符合语境。故选E项。 主题01 人与社会 Passage 1 （2026·山东淄博·一模） As humanoid robots begin to enter warehouses and factories, a critical question arises: do we need special safety rules for them? The answer is yes, and for several important reasons. ____1____ Unlike traditional industrial robots that can be stopped instantly by hitting an emergency button, humanoids are “dynamically stable.” This means they need power to stay upright. If you cut the power, they will likely fall over, potentially causing serious injury to nearby workers. There is the challenge of defining what exactly needs to be regulated. How should we classify a humanoid robot? Does it need legs? Arms? A head? ____2____ This approach would allow safety standards to keep pace with technological innovation without being limited by appearance. Communication between robots and humans presents another concern. If robots are to share space with people, they must be able to signal their intentions clearly. For instance, a robot walking around a corner needs to indicate its direction so that people are not surprised. ____3____ There is a psychological factor to consider. People naturally expect more from robots that look like human. ____4____ Experts recommend that safety standards include emotional safety assessments to prevent confusion or stress. These standards help companies build trust in their products and sell them more easily in different countries, while also giving regulators a clear guide for creating their own rules. ____5____ As Vicentini notes, a practical standard must find a balance between competing interests, and “everybody equally unhappy is good enough,” since aiming for perfect agreement is simply not realistic. A. Humanoid robots pose unique physical risks. B. Without clear dialogues, accidents will happen. C. Interactions between humanoid robots can prevent accidents. D. Many believe that physical features are essential for safety standards. E. People may let their guard down, thinking the robots understand more than they do. F. However, agreeing on global regulations is hard due to different concerns in the field. G. Experts suggest dropping the term “humanoid” and focusing on a robot’s abilities instead. 【答案】1. A 2. G 3. B 4. E 5. F 【解析】 【导语】这是一篇说明文。本文指出人形机器人需要专门安全规则，并从物理风险、定义、交流、心理及全球监管等方面阐述原因与建议。 【1题详解】 由上文“The answer is yes, and for several important reasons.(答案是肯定的，并且有几个重要原因。)”及下文“Unlike traditional industrial robots that can be stopped instantly by hitting an emergency button, humanoids are “dynamically stable.” This means they need power to stay upright. If you cut the power, they will likely fall over, potentially causing serious injury to nearby workers.(与按下紧急按钮就能立刻停止的传统工业机器人不同，人形机器人具有“动态稳定性”。这意味着它们需要电力才能保持直立。如果切断电源，它们很可能会摔倒，有可能对附近的工作人员造成严重伤害。)”可知，空格处需总述人形机器人存在独特的人身安全风险。A项“Humanoid robots pose unique physical risks.(人形机器人存在独特的人身风险。)”符合语境，总领全段，与下文危险描述相呼应。故选A项。 【2题详解】 由上文“How should we classify a humanoid robot? Does it need legs? Arms? A head?(我们该如何分类人形机器人？它需要腿、手臂、头吗？)”及下文“This approach would allow safety standards to keep pace with technological innovation without being limited by appearance.(这种方法能让安全标准跟上技术创新，不受外形限制。)”可知，空格处需提出分类建议。G项“Experts suggest dropping the term “humanoid” and focusing on a robot’s abilities instead.(专家建议放弃“人形”一词，转而关注机器人的能力。)”符合语境，该建议与下文“不受外形限制”应。故选G项。 【3题详解】 由上文“Communication between robots and humans presents another concern. If robots are to share space with people, they must be able to signal their intentions clearly. For instance, a robot walking around a corner needs to indicate its direction so that people are not surprised. (机器人与人类之间的交互带来了另一个令人担忧的问题。如果机器人要和人类共处同一空间，它们就必须能够清晰地传递自身意图。例如，一台在拐角处行走的机器人需要表明它的行进方向，以免让人们感到意外。)”可知，空格处需强调清晰交流的重要性。B项“Without clear dialogues, accidents will happen.(没有清晰交流，就会发生事故。)”符合语境，承接上文交流话题，逻辑通顺。故选B项。 【4题详解】 由上文“There is a psychological factor to consider. People naturally expect more from robots that look like human.(需要考虑心理因素。人们自然对看起来像人的机器人期望更高。)”可知，空格处需说明由此产生的问题。E项“People may let their guard down, thinking the robots understand more than they do.(人们可能会放松警惕，认为机器人比实际更懂人。)”符合语境，解释了心理层面的安全隐患。故选E项。 【5题详解】 由上文“These standards help companies build trust in their products and sell them more easily in different countries, while also giving regulators a clear guide for creating their own rules.(这些标准有助于企业建立对其产品的信任，并更轻松地在不同国家销售产品，同时也为监管机构制定自身规则提供了明确的指导。)”及下文“As Vicentini notes, a practical standard must find a balance between competing interests, and “everybody equally unhappy is good enough, ” since aiming for perfect agreement is simply not realistic.(正如维森蒂尼所指出的，一项实用的标准必须在相互冲突的利益之间找到平衡，而且“让每个人都同样不满意就足够好了”，因为追求完美的共识根本不现实。)”可知，空格处需指出达成全球统一规则的困难。F项“However, agreeing on global regulations is hard due to different concerns in the field.(然而，因领域内不同考量，达成全球监管共识很难。)”符合语境，承上启下，引出后文现实困境。故选F项。 Passage 2 （2026·山东潍坊·一模） From posters to newspaper articles to presidential speeches, inspirational quotes are everywhere. ____1____Perhaps some have been wrongly attributed (归因) over time, but others are just fake. There’s an often-shared internet meme (网络梗) that says: “The problem with quotes found on the internet is that they are often not true — Abraham Lincoln.” Of course, Lincoln didn’t say this! This internet meme perfectly illustrates the problem, but misattributed quotes are not a digital-age invention. ____2____For example, in 1919, American author Mark Twain who had died in 1910 was quoted as saying: “A lie will fly around the whole world while the truth is getting its boots on.” It’s a nice quote. But Garson O’Toole who investigates the origins of quotes on Quote Investigator believes Mark Twain never said such a thing. The quote is probably based on something the English-Irish writer Jonathan Swift wrote in 1710: “Falsehood flies, and the Truth comes limping after it.” This changed over time, and somehow got attributed to Twain. People like to attribute quotes to famous people because the name gives authority to the statement. That’s why you might see quotes attributed to people like Albert Einstein, Marilyn Monroe or Winston Churchill.____3____ The internet has just made these quotes spread faster and farther.____4____But others are used to mean harm, perhaps to give the impression that a hurtful idea has been supported by a respected person — making it feel more acceptable to agree with. So how can we spot these fake quotes? It’s not always easy, say experts, because some have been attributed wrongly by thousands of websites and publications, including reputable ones. As with fake news, doing a bit of research is a good idea if you want to make sure you’re using an accurate quote.____5____ A. Some are shared quite harmlessly. B. Therefore, never coin your own quote. C. But there’s just one problem: many are incorrect. D. And Quote Investigator isn’t a bad place to start. E. It was not Lincoln but Mark Twain who said that. F. The history of untrue quotes is far older than the internet. G. They were even having quotes misattributed to them while alive. 【答案】1. C 2. F 3. G 4. A 5. D 【解析】 【导语】本文是一篇说明文。文章聚焦网络和生活中随处可见的励志名言存在错误引用、张冠李戴甚至完全伪造的现象，介绍了虚假名言古已有之、被安在名人身上的原因、互联网带来的传播影响，并给出了辨别真伪的方法，为人们识别和正确使用名言提供了清晰指引。 【1题详解】 根据上文“From posters to newspaper articles to presidential speeches, inspirational quotes are everywhere.(从海报、报刊文章到总统演讲，励志名言随处可见)”以及下文“Perhaps some have been wrongly attributed over time, but others are just fake.(也许有些是长期被错误归属，有些则完全是伪造的)”可知，空格处需要转折，指出名言存在问题。C选项“But there’s just one problem: many are incorrect.(但有一个问题：很多都是不正确的)”承上启下，引出后文关于虚假名言的话题，符合语境。故选C项。 【2题详解】 根据上文“misattributed quotes are not a digital-age invention.(错误归属的名言并非数字时代的产物)”以及下文“For example, in 1919, American author Mark Twain who had died in 1910 was quoted as saying: “A lie will fly around the whole world while the truth is getting its boots on.”(比如，1919 年有人援引已于1910年去世的美国作家马克・吐温的话说：“真理还在穿鞋，谎言已走遍天下。”)”可知，空格处需要说明这种现象历史更久。F选项“The history of untrue quotes is far older than the internet.(虚假名言的历史比互联网久远得多)”承接上文，与后文例子逻辑一致，符合语境。故选F项。 【3题详解】 根据上文“That’s why you might see quotes attributed to people like Albert Einstein, Marilyn Monroe or Winston Churchill.(这就是为什么你会看到很多名言被归到爱因斯坦、玛丽莲·梦露、丘吉尔等人身上)”可知，空格处需要继续说明这些名人被乱安名言的情况。G选项“They were even having quotes misattributed to them while alive.(他们甚至在世时就有名言被错误安在自己身上)”进一步补充说明，符合语境。故选G项。 【4题详解】 根据下文“But others are used to mean harm, perhaps to give the impression that a hurtful idea has been supported by a respected person—making it feel more acceptable to agree with.(但另一些（引言/引用）却被用来制造伤害：或许是为了营造一种假象，让某个伤人的观点看起来像是得到了某位受人尊敬者的支持，从而让人觉得更容易接受、愿意认同)”可知，空格处需要与后文形成对比，说明有些虚假名言是无害的。A选项“Some are shared quite harmlessly.(有些被传播时并无恶意)”与后文构成“有些……另一些……”的并列结构，符合语境。故选A项。 【5题详解】 根据上文“As with fake news, doing a bit of research is a good idea if you want to make sure you’re using an accurate quote.(和假新闻一样，如果你想确保用的名言准确，做点研究是个好主意)”可知，空格处需要给出具体可参考的渠道。D选项“And Quote Investigator isn’t a bad place to start.(而Quote Investigator就是个不错的起点)”承接上文，给出具体建议，符合语境。故选D项。 Passage 3 （2026·山东德州·一模） In a time when celebrities, social media influencers, and famous personalities seem like they are just a click away, it’s easy to understand how emotional bonds with public figures have become more personal and complex than ever. ____1____ The term was coined in 1956 when televisions became widely available, and TV viewers began to develop the sense of false closeness with the characters on the screen. The parasocial relationships are one-sided relationships in which a person develops a strong sense of connection or familiarity with someone they don’t know, most often celebrities or media personalities. ____2____ They experience a bond that lacks reciprocity (互惠). There is no firm conclusion regarding why people develop parasocial relationships. ____3____ When so much of our time is spent online or watching TV or movies, we’re naturally likely to recognize the faces we repeatedly see and develop warm feelings for them. Another possible cause is loneliness. Some research suggests that the lonelier an individual feels, the more likely they are to engage in parasocial relationships, seeking a connection in some form, if not in real life. ____4____ Some researchers have found that highly social individuals who are more likely to form friendships and relationships in real life are also more likely to form parasocial relationships. There is also the belief that parasocial relationships can simply be less demanding and more fun than real-life relationships. ____5____ Plus the subjects of parasocial relationships are typically talented, beautiful, or funny. Originally believed to be unhealthy due to their one-sided nature, these parasocial relationships are typically harmless and, in fact, quite common. A. Other research contradicts the idea. B. They contribute to real-life relationships. C. These are known as parasocial relationships. D. Parasocial relationships can certainly have benefits. E. But one is that the human brain developed to be social. F. These relationships exist only in the mind of the individual. G. There are no conflicts or maintenance that need to be attended to. 【答案】1. C 2. F 3. E 4. A 5. G 【解析】 【导语】本文是一篇说明文。文章主要介绍了准社会关系的定义、成因及特点。 【1题详解】 上文“In a time when celebrities, social media influencers, and famous personalities seem like they are just a click away, it’s easy to understand how emotional bonds with public figures have become more personal and complex than ever.(在名人、社交媒体博主和公众人物仿佛触手可及的时代，我们很容易理解，与公众人物之间的情感联结变得比以往任何时候都更加私人化，也更加复杂。)”引出公众人物与普通人之间产生更个人化、更复杂的情感联结这一现象；而下文开始解释该现象的定义和起源。选项C“These are known as parasocial relationships. (这些关系被称为准社会关系。)”起到承上启下的作用，用一个总括性定义引出下文要详细解释的核心概念。故选C。 【2题详解】 上文“The parasocial relationships are one-sided relationships in which a person develops a strong sense of connection or familiarity with someone they don’t know, most often celebrities or media personalities.(准社会关系是一种单方面的关系，即一个人会与自己不认识的人（通常是名人或媒体人物）产生强烈的联结感或熟悉感。)”给出了准社会关系的定义；而下文“They experience a bond that lacks reciprocity(互惠).(他们所体验到的这种联结，缺乏相互性。)”进一步说明这种联结缺乏互惠性。选项F“These relationships exist only in the mind of the individual. (这种关系只存在于个体的头脑中。)”包括“单方面”“无互惠”的特点，是对定义的补充说明，逻辑连贯。故选F。 【3题详解】 上文“There is no firm conclusion regarding why people develop parasocial relationships.(关于人们为何会形成准社会关系，目前尚无定论。)”提出人们为何会形成准社会关系尚无定论；而下文“When so much of our time is spent online or watching TV or movies, we’re naturally likely to recognize the faces we repeatedly see and develop warm feelings for them.(当我们将大量时间花在上网、看电视或看电影上时，我们自然会认出那些反复出现的面孔，并对他们产生好感。)”则分析了原因。选项E“But one is that the human brain developed to be social.(其中一个原因是，人类的大脑天生就具有社交属性。)”承接“尚无定论”，引出第一个原因，与下文的具体原因逻辑一致。故选E。 【4题详解】 上文“Another possible cause is loneliness. Some research suggests that the lonelier an individual feels, the more likely they are to engage in parasocial relationships, seeking a connection in some form, if not in real life. (另一个可能的原因是孤独感。一些研究表明，一个人越感到孤独，就越有可能建立准社会关系，以某种方式寻求联结——即便这种联结并非现实生活中的关系)”提出孤独感可能是原因之一；而下文“Some researchers have found that highly social individuals who are more likely to form friendships and relationships in real life are also more likely to form parasocial relationships. (一些研究人员发现，在现实生活中更擅长社交、更容易建立友谊和人际关系的人，也更容易形成准社会关系。)”转而说明现实中社交能力强、易建立真实友谊的人，也更容易形成准社会关系。选项A“Other research contradicts the idea. (但其他研究与这一观点相悖。)”起到转折作用，引出与“孤独感”相反的研究结论，逻辑衔接紧密。故选A。 【5题详解】 上文“There is also the belief that parasocial relationships can simply be less demanding and more fun than real-life relationships. (还有一种观点认为，准社会关系往往比现实关系要求更低，也更有趣。)”提出准社会关系比现实关系要求更低、更有趣；而下文“Plus the subjects of parasocial relationships are typically talented, beautiful, or funny. (此外，准社会关系的对象通常都很有才华、颜值出众或风趣幽默。)”补充而且准社会关系的对象通常有才华、颜值高或有趣。选项G“There are no conflicts or maintenance that need to be attended to. (它没有需要处理的冲突，也无需费心维护。)”具体解释“要求更低”，与“更有趣”共同支撑本段核心观点，逻辑一致。故选G。 Passage 4 （2026·河北邯郸·一模） The Internet has given everyone a very big opportunity to become entrepreneurs (企业家). ____1____. But there are certain things you need to know to become successful as an online entrepreneur. Be willing to take risks If you are afraid of losing, then becoming an online entrepreneur is not for you. Even if things often go as you plan, they may not. ___2___. Even your first attempt may well end in failure. So be willing to risk your time and resources. ___3___ When you begin your online entrepreneurial journey, it is very important to go in the direction that you like. So you don’t get tired or bored so fast. At times when things don’t work as planned, you need that extra motivation to keep you going. Learn to be patient ___4___. They say, “You open an online shop today, and you become rich tomorrow.” That is a lie. It takes time and effort to get there. If you try to be too fast, you may get into trouble. So write a good plan down and follow through. Keep learning consistently To succeed as an online entrepreneur, make learning a regular habit. Look for successful people in your field and learn from their methods. Read books and take online courses to build your knowledge. ___5___. A. Explore a promising industry B. Choose what you are passionate about C. All you need is a connection to the Internet D. You have seen people start up online business E. The progress may prove slower than anticipated F. Some people seem to believe Internet entrepreneurship is magic G. In a fast-changing digital world, staying updated helps you grow 【答案】1. C 2. E 3. B 4. F 5. G 【解析】 【导语】本文是一篇说明文。文章主要就如何成为一名成功的网络创业者给出了建议。 【1题详解】 上文“The Internet has given everyone a very big opportunity to become entrepreneurs (企业家).(互联网给了每个人成为企业家的巨大机会。)”指出互联网给了大家成为企业家的机会；选项C“All you need is a connection to the Internet(你只需要连上网络就行。)”承接上文内容，说明门槛很低，与下文“But there are certain things you need to know to become successful as an online entrepreneur.(但要想成为一名成功的网络创业者，有些事情你必须了解。)”形成转折。故选C。 【2题详解】 上文“Even if things often go as you plan, they may not.(即使事情通常按你的计划进行，也可能出现意外。)”指出事情可能不会按计划发展；而下一句“Even your first attempt may well end in failure.(即便你的第一次尝试也很可能以失败告终。所以要愿意投入你的时间和资源去冒险。)”则说第一次尝试可能失败。选项E“The progress may prove slower than anticipated(这一进展可能会比预期的要慢一些。)”符合上下文逻辑。故选E。 【3题详解】 空处为本段小标题，为本段主要内容。根据下文“When you begin your online entrepreneurial journey, it is very important to go in the direction that you like. So you don’t get tired or bored so fast. At times when things don’t work as planned, you need that extra motivation to keep you going.(当你开启网络创业之旅时，朝着自己喜欢的方向前进非常重要。这样你才不会那么快感到疲惫或厌倦。当事情不如预期发展时，你需要额外的动力让自己坚持下去。)”可知，本段主要建议选择喜欢的方向。选项B“Choose what you are passionate about(选择你热爱的事情)”概况了本段内容，为本段的主旨句。故选B。 【4题详解】 下文“They say, “You open an online shop today, and you become rich tomorrow.”(他们说：“今天开网店，明天就暴富。”)”引用了“今天开店，明天暴富”这种不切实际的想法。选项F“Some people seem to believe Internet entrepreneurship is magic(有些人似乎相信网络创业有魔力。)”正好引出这种错误观念，与段落主题“Learn to be patient (学会耐心)”对应。故选F。 【5题详解】 根据小标题可知，本段讲述了持续学习；选项G“In a fast-changing digital world, staying updated helps you grow (在快速变化的数字世界里，紧跟更新有助于你成长)”总结了学习的意义，与上文“To succeed as an online entrepreneur, make learning a regular habit. Look for successful people in your field and learn from their methods. Read books and take online courses to build your knowledge.(想要在网络创业中取得成功，就要把学习当成常态。寻找你所在领域的成功人士，学习他们的方法。读书、参加线上课程来积累知识。)”内容契合。故选G。 主题02 人与自我 Passage 1 （2026·河南开封·一模） Parents and teachers, recognizing the benefits of multilingualism (多语言能力), are introducing children to multiple languages at an early age. _____1_____ It’s about reshaping their cognitive (认知的) and neural (神经的) development. Let’s explore how learning more languages can benefit a child. Enhanced memory. ____2____ This comes from the constant practice of storing and switching between different linguistic systems. The brain is continuously learning new vocabulary, grammatical rules and meanings, which strengthens memory. This mental act strengthens working memory, the system responsible for holding information temporarily. Problem-solving skills. Introducing a new language to children is like giving their brain a complex puzzle to solve. They must recognize new sounds, grammatical structures and cultural contexts, training the brain to sort foreign data and find patterns. _____3_____ Children who learn two languages become better at identifying problems, analyzing situations from different angles and developing creative solutions. ____4____ Managerial function is the brain’s command center, managing tasks like planning, focusing, and multitasking. Multilingual education gives this system a significant boost. Managing multiple language systems requires constant cognitive control, as children must continuously monitor which language to use and prevent interference from other languages. This mental discipline strengthens their attention, task-switching abilities and cognitive adaptability, skills that are crucial in every aspect of life. Critical thinking. The concentration and focus needed to become multilingual effectively support the development of critical thinking. Multilingual individuals often show a heightened ability to analyze their surroundings and notice misleading information. This ability comes from the practice of distinguishing between two or more language systems. ____5____ A. Improved mental power. B. Earlier social development. C. This process boosts their problem-solving abilities. D. It isn’t just about giving kids a skill for a globalized world. E. Multilingual children often develop superior memory capabilities. F. The benefits are most pronounced when it begins before the teenage years. G. It trains the brain to evaluate carefully, laying the foundation for critical thinking. 【答案】1. D 2. E 3. C 4. A 5. G 【解析】 【导语】本文是一篇说明文。文章介绍了多语言的教育有利于促进儿童大脑发育。 【1题详解】 由上文“Parents and teachers, recognizing the benefits of multilingualism (多语言能力), are introducing children to multiple languages at an early age.(家长和老师认识到多语言能力的好处，在孩子很小的时候就让他们接触多种语言)”及下文“It’s about reshaping their cognitive (认知的) and neural (神经的) development. Let’s explore how learning more languages can benefit a child.(这是关于重塑他们的认知和神经发育。让我们探讨一下学习更多语言如何使孩子受益)”可知，上文提到家长和老师让孩子接触多种语言，下文说学习更多语言对孩子的认知和神经发育有好处，本空应说明让孩子接触多种语言不仅仅是一种教育方式。D选项“It isn’t just about giving kids a skill for a globalized world. (这不仅仅是为了让孩子们在全球化的世界中掌握一项技能)”能承上启下，符合语境。故选D。 【2题详解】 由上文小标题“Enhanced memory.(增强了的记忆力)”及下文“This comes from the constant practice of storing and switching between different linguistic systems. The brain is continuously learning new vocabulary, grammatical rules and meanings, which strengthens memory. This mental act strengthens working memory, the system responsible for holding information temporarily.(这来自于对不同语言系统的不断存储和切换的练习。大脑不断学习新的词汇、语法规则和意义，这增强了记忆力。这种心理活动增强了工作记忆，即暂时存储信息的系统)”可知，本段主要讲学习多种语言能增强记忆力，下文解释了原因，本空应说明学习多种语言和记忆力之间的联系。E选项“Multilingual children often develop superior memory capabilities.(会说多种语言的孩子通常会有更强的记忆力)”能概括本段内容，符合语境。故选E。 【3题详解】 由上文“Introducing a new language to children is like giving their brain a complex puzzle to solve. They must recognize new sounds, grammatical structures and cultural contexts, training the brain to sort foreign data and find patterns.(给孩子们介绍一门新语言就像给他们的大脑一个复杂的谜题来解决。他们必须识别新的声音、语法结构和文化背景，训练大脑对外国数据进行分类并找到模式)”及下文“Children who learn two languages become better at identifying problems, analyzing situations from different angles and developing creative solutions.(学习两种语言的孩子更善于发现问题，从不同角度分析情况，并制定创造性的解决方案)”可知，上文说学习新语言能训练大脑，下文说学习两种语言的孩子解决问题的能力更强，本空应说明学习新语言的过程能提升孩子解决问题的能力。C选项“This process boosts their problem-solving abilities.(这个过程提升了他们解决问题的能力)”能承上启下，符合语境。故选C。 【4题详解】 由下文“Managerial function is the brain’s command center, managing tasks like planning, focusing, and multitasking. Multilingual education gives this system a significant boost. Managing multiple language systems requires constant cognitive control, as children must continuously monitor which language to use and prevent interference from other languages. This mental discipline strengthens their attention, task-switching abilities and cognitive adaptability, skills that are crucial in every aspect of life.(管理功能是大脑的指挥中心，负责规划、专注和多任务处理等任务。多语言教育对这个系统有显著的促进作用。管理多种语言系统需要持续的认知控制，因为孩子们必须不断监控使用哪种语言，并防止其他语言的干扰。这种心理训练增强了他们的注意力、任务转换能力和认知适应性，这些技能在生活的各个方面都至关重要)”可知，本段主要讲学习多种语言能提升大脑的管理功能，即提升脑力。A选项“Improved mental power.(提升的脑力)”能概括本段内容，作为小标题，符合语境。故选A。 【5题详解】 由上文“The concentration and focus needed to become multilingual effectively support the development of critical thinking. Multilingual individuals often show a heightened ability to analyze their surroundings and notice misleading information. This ability comes from the practice of distinguishing between two or more language systems.(成为多语言者所需的专注力和注意力有效地支持了批判性思维的发展。多语言者通常表现出更强的分析周围环境和注意误导性信息的能力。这种能力来自于区分两种或多种语言系统的练习)”可知，上文说成为多语言者能提升批判性思维，这种能力来自于区分语言系统的练习，本空应说明这种练习对批判性思维的具体作用。G选项“It trains the brain to evaluate carefully, laying the foundation for critical thinking.(它训练大脑仔细评估，为批判性思维奠定基础)”能承接上文，符合语境。故选G。 Passage 2 （2026·湖南衡阳·一模） Procrastination, the act of delaying tasks despite knowing the potential negative consequences, is a common struggle. Why do we do this when it often leads to stress and poor performance? ____1____ When faced with a difficult task, our limbic system — the brain’s pleasure center — urges us toward immediate rewards. Meanwhile, the prefrontal cortex — responsible for planning — argues for future benefits. Unfortunately, the limbic system often wins the initial battle, leading us to choose short - term comfort. Understanding this internal conflict is the first step. The next is to employ practical strategies to support our prefrontal cortex. ____2____ Instead of a vague plan, schedule a specific 25-minute block for a single task and commit to focusing solely on it during that time. This “time blocking” method makes an abstract intention concrete and manageable. Another effective approach is to drastically lower the barrier to entry. The hardest part is often just starting. ____3____ For example, if you need to write an essay, commit to writing just one sentence. Often, this minimal step is enough to break the inertia and build positive momentum. ____4____ View the task not as one huge burden, but as a series of small, achievable steps. Celebrate completing each step. This focuses your attention on progress rather than the daunting whole, making the process feel more rewarding and less overwhelming. By understanding the psychology behind procrastination and consistently applying these tactics, you can reclaim your time and reduce stress. ____5____ A. So, always break large projects down the night before. B. One key technique is to make time visible and intentional. C. Remember, the goal is progress, not immediate perfection. D. For instance, our willpower is like a muscle that gets tired. E. The trick is to reduce the perceived effort required to begin. F. Finally, work on reshaping your perspective toward the task itself. G. It lies in our brain’s battle between short-term comfort and long-term goals. 【答案】1. G 1. B 2. E 3. F 4. C 【解析】 【导语】这是一篇说明文。本文分析了拖延症源于大脑短期快感与长期目标的博弈，并给出了时间规划、降低启动难度、拆分任务等解决办法，最后点明核心是追求进步而非完美。 【1题详解】 根据上文“Why do we do this when it often leads to stress and poor performance?(为什么我们明知会有压力、表现变差还会拖延？)”和下文“When faced with a difficult task, our limbic system — the brain’s pleasure center — urges us toward immediate rewards.(面对一项棘手任务时，我们大脑的边缘系统——也就是大脑的快感中枢——会驱使我们追求即时回报。)”可知，上文提出“为什么会拖延”的问题，下文开始解释大脑机制。G选项“ It lies in our brain’s battle between short-term comfort and long-term goals.( 原因就在于我们大脑在短期舒适与长期目标之间的较量。)”直接回答原因。故选G。 【2题详解】 根据下文“Instead of a vague plan, schedule a specific 25-minute block for a single task and commit to focusing solely on it during that time.(不要制定模糊的计划，而是为单一任务规划一段具体的25分钟时段，并保证在这段时间内只专注于这一件事。)”可知，下文讲的是具体规划时间、时间块管理。B选项“One key technique is to make time visible and intentional.(一个关键技巧是让时间变得清晰且有目的性)”，与下文“schedule a specific 25-minute block”完全对应。故选B。 【3题详解】 根据上文“Another effective approach is to drastically lower the barrier to entry. The hardest part is often just starting.(另一个有效方法是大幅降低入门门槛，最难的往往是开始。)”和下文“For example, if you need to write an essay, commit to writing just one sentence.(比如写文章，先只写一句话。)”可知，上下文都在讲“降低开始的难度”。E选项“The trick is to reduce the perceived effort required to begin.(诀窍就是减少开始时需要付出的心理预期努力)”与 上文“lower the barrier to entry”对应。故选E。 【4题详解】 根据下文“View the task not as one huge burden, but as a series of small, achievable steps.(不要把任务看成巨大负担，而是一系列小的、可完成的步骤。)”可知，这一段讲的是改变看待任务的方式、调整心态视角。F选项“Finally, work on reshaping your perspective toward the task itself.(最后，调整你对任务本身的看法)”总领整段，且“Finally”也符合文章策略的顺序逻辑，与上文“the first step”和“Another effective approach”对应。故选F。 【5题详解】 根据上文“By understanding the psychology behind procrastination and consistently applying these tactics, you can reclaim your time and reduce stress.(理解拖延心理并坚持策略，就能夺回时间、减少压力。)”可知，上文提到通过方法战胜拖延，空处是文章结尾总结句。C选项 “Remember, the goal is progress, not immediate perfection.(记住，目标是进步，而非立刻做到完美)”收束全文，点明克服拖延的核心心态，适合放在文末。故选C。 Passage 3 （2026·湖南师大附中·一模） Want to improve your life but feel overwhelmed by big changes? Actually, small and positive actions can make a significant difference. Lasting well-being is often built through consistent, manageable choices. You don’t need a huge transformation. ____1____ Here are some evidence-backed steps to get you started. ____2____ It can be about finding the delight in small, everyday moments, and deciding to approach your day-to-day life with good humour. ____3____ Researcher Tomisawa et al. (2025) found that laughing helps to improve optimism, reduce pessimism, and relieve stress. Of course, that doesn’t mean that you should go around laughing at anything and everything. Be aware of what’s happening around you and recognise the moments or interactions that hold the potential for amusement, and actively choose to lean into that. Stand up for what you believe in, even when it feels uncomfortable. Whether it’s defending someone, challenging unkind behaviour, or simply expressing your viewpoint, standing up for what matters to you strengthens your sense of identity and helps you to be an active bystander. ____4____ It’s being willing to act even when you feel scared. Each time you stand up for what you believe to be right, you’re confirming that your voice matters and deserves to be heard. Actively seek out connection. Our relationships are foundational to happiness. Having people around you to celebrate successes, laugh at mistakes, or share struggles nurtures deep connection and improves our individual well-being. Research has found that having such friendships predicted well-being and its components. ____5____ In short, small actions repeated consistently create meaningful change. These suggested steps all have the power to positively impact our everyday lives and help move us closer to the life that we want. A. Cherish daily progress. B. A few intentional minor shifts will do. C. Seek out fun and laughter in everyday things. D. So take time to develop supportive relationships. E. It seems scary, but courage isn’t the absence of fear. F. It builds up confidence and shapes how others see you. G. The benefits of this joyful approach are well-documented. 【答案】1. B 2. C 3. G 4. E 5. D 【解析】 【导语】这是一篇说明文。本文介绍不必进行巨大改变，通过持续的微小积极行动就能显著提升生活幸福感。 【1题详解】 根据上文“You don’t need a huge transformation. (你不需要巨大的转变。)”和下文“Here are some evidence-backed steps to get you started. (这里有一些有科学依据的步骤帮你开始。)”可知，上文否定“巨大改变”，下文引出具体小步骤，B选项“A few intentional minor shifts will do.( 一些刻意的微小改变就足够了。)”符合语境。故选B。 【2题详解】 根据下文“It can be about finding the delight in small, everyday moments, and deciding to approach your day-to-day life with good humour. (这可以是在平凡日常的微小瞬间里发现喜悦，并决定以乐观幽默的态度去过每一天的生活。)”和“laughing helps to improve optimism, reduce pessimism, and relieve stress. (笑有助于提升乐观情绪、减少悲观心态，并缓解压力。)”可知，整段内容围绕乐趣和笑展开。C项“Seek out fun and laughter in everyday things. (在日常事物中寻找乐趣与欢笑。)”概括段落主题。故选C。 【3题详解】 根据上文“It can be about finding the delight in small, everyday moments, and deciding to approach your day-to-day life with good humour. (这可以是在平凡日常的微小瞬间里发现喜悦，并决定以乐观幽默的态度去过每一天的生活。)”和下文“Researcher Tomisawa et al. (2025) found that laughing helps to improve optimism, reduce pessimism, and relieve stress. (研究者富泽（Tomisawa）等人（2025）发现，笑有助于提升乐观情绪、减少悲观心态，并缓解压力。)”可知，上文指出用乐观幽默对待日常小事，下文给出研究结论笑有诸多好处。G选项“The benefits of this joyful approach are well-documented. (这种快乐方式的好处已有充分记录。)”承上启下，引出研究证据。故选G。 【4题详解】 根据上文“Stand up for what you believe in, even when it feels uncomfortable. (坚守你所信仰的事物，即便这会让你感到不适。)”和下文“It’s being willing to act even when you feel scared. (真正的勇气，是即便感到害怕，也依然愿意采取行动。)”可知，空上文指出坚守信念，即使不舒服也要发声，下文指出即使害怕也愿意行动。E选项“It seems scary, but courage isn’t the absence of fear. (这看似令人恐惧，但勇气并非无畏之态。 )”与下文形成同义解释。故选E。 【5题详解】 段落主题句是“Actively seek out connection. (主动寻求人际联结。)”，上文“Research has found that having such friendships predicted well-being and its components. (研究发现，拥有这类友谊能够预示（一个人的）幸福感及其构成要素。)”是研究结论， D选项“So take time to develop supportive relationships. (所以花时间建立支持性的人际关系。)”顺承结论，给出行动建议。故选D。 Passage 4 （2026·山东青州·一模） Do you ever feel like you’re not good enough, even though you’ve done some cool stuff? This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. ___1___ Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them. ●___2___. One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list. ● Figure out what’s good enough. Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough. ___3___ and then it can save your energy for other important things, like spending time with your family and friends. ●Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. ___4___ Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. ___5___. By using these strategies, you can start a transformative path towards personal growth. A. But you are not alone B. Plan a personal-growth schedule C. Collect proof of your accomplishment D. So you’d better try to get the best of most tasks E. This way, you may know when to stop properly F. You can benefit a lot from the practical guidance G. You are sure to break free from the cycle of self-doubt 【答案】1. A 2. C 3. E 4. F 5. G 【解析】 【导语】这是一篇说明文。文章主要说明了不要事事追求完美，要向优秀的人学习，走出自我怀疑的怪圈。 【1题详解】 根据上文“Do you ever feel like you’re not good enough, even though you’ve done some cool stuff? This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself.(你是否曾经觉得自己不够好，即使你做了一些很酷的事情？这种感觉会导致焦虑、抑郁和为了证明自己而过度工作的循环)”以及下文“Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them.(事实上，很多人，高达82%，都有这种沮丧的感觉。以下是你如何处理它们的方法)”可知，上文讲因觉得自己做得不够完美你有沮丧的感受，下文讲有这种感受的人很多，本句属于过渡句，指出有上文感受的你不是一个人。可知，故A项“但你并不孤单”符合逻辑。故选A。 【2题详解】 根据下文“One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list.(克服自我怀疑的一种方法是记录你做过的所有很酷的事情。开始写日记，写下你已经完成的项目，你已经达到的目标，以及人们对你说的好话。制定一个实际的时间表来回顾这个清单)”可知，本段给出的建议是收集自己完成的项目和达到的目标，故C项“收集你的成就证明”符合语境，故选C。 【3题详解】 根据上文“Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough.(对于不同的人来说，成功在不同的情况下意味着不同的东西，所以不要总是在每件事上都做到最好也没关系。想想有多好才算够好)”以及后文“and then it can save your energy for other important things, like spending time with your family and friends.(然后它可以节省你的精力去做其他重要的事情，比如花时间与你的家人和朋友)”可知，本句主要是在说明上文“不要总是在每件事上都做到最好”这一做法的好处。故E项“这样，你就知道什么时候该停下来”符合语境，故选E。 【4题详解】 根据上文“Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success.(向你尊敬的人寻求帮助。和一位经验丰富的生活教练一起工作，他做得很好，有你欣赏的品质，这对你有很大的帮助。他们可以通过分享自己与自我怀疑的斗争来帮助你，这种交流可以让你在追求成功的过程中获得良好的策略)”可知，上文提到了交流让你获得良好的策略，本句为本段最后一句，故总结上文提到的好处。故F选项“你可以从实际指导中获益良多”符合语境，故选F。 【5题详解】 根据上文“Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time.(记住，有时被负面情绪所欺骗是正常的，但你不可能一直被它们所欺骗)”以及下文“By using these strategies, you can start a transformative path towards personal growth.(通过使用这些策略，你可以开启一条通往个人成长的变革之路)”可知，上文提到了不要被负面情绪所欺骗，即强调要摆脱自我怀疑。故G选项“你一定会摆脱自我怀疑的怪圈”符合语境。故选G。 / 学科网（北京）股份有限公司 $ 专题05 阅读理解（七选五） 主题01 人与社会 Passage 1 （2026·广东梅州·一模） How to Deal with Impossible People Many people have met someone who always makes situations stressful and hopeless. ____1____. That’s because they likely don’t see a problem with their behavior. Here are tips to handle this kind of people and keep your own mind calm. Avoid getting defensive. Stay calm, and be aware that you will never win in an argument with impossible people — they are referred to as “impossible” for a reason. In their mind, you are the problem. ____2____. They feel that your opinion doesn’t matter because you are guilty, regardless. Try to ignore them. Even if you cannot avoid impossible people in your daily life, don’t think about them on your “off” time. Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. ____3____. That way you aren’t wasting time by thinking about what the person said or did constantly. ____4____. Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. ____5____. A. Be the opposite of them B. Consider what you can learn C. Do other activities and make new friends D. Catch yourself when you start to do this E. So nothing you say can convince them to see your side of the story F. Pointing out that these people are difficult and demanding won’t help G. An impossible person is convinced that they have already made a mistake 【答案】1. F 2. E 3. C 4. B 5. D 【解析】 【导语】本文是一篇说明文。文章主要介绍了应对难相处之人的几种实用方法与心态。 【1题详解】 上文“Many people have met someone who always makes situations stressful and hopeless. (很多人都遇到过这样一种人，他们总是让情况变得紧张和绝望。)”指出生活中会遇到一些让人感到压抑无助的人，下文“That’s because they likely don’t see a problem with their behavior. (那是因为他们可能没有意识到自己的行为有问题。)”解释了原因，空处承上启下，F选项“指出这些人很难相处且要求很高是没有用的”符合语境，既承接了上文提到的难以相处的人，又引出了下文的原因。故选F。 【2题详解】 上文“In their mind, you are the problem. (在他们看来，问题出在你身上。)”说明难以相处的人认为问题都在别人身上，下文“They feel that your opinion doesn’t matter because you are guilty, regardless. (他们觉得你的意见不重要，因为不管怎样，你都是有错的。)”进一步说明难以相处的人不会考虑别人的意见，空处承上启下，E选项“所以你说什么都不能说服他们站在你这边看问题”符合语境，与上文形成因果关系，与上下文语意一致。故选E。 【3题详解】 上文“Remember that stressing about the person all the time is the same as giving them your precious time when they don’t even care about you. (记住，一直为这个人感到压力，就等于在他们根本不关心你的时候，把你的宝贵时间给了他们。)”说明不要一直为这类人耗费精力，下文“That way you aren’t wasting time by thinking about what the person said or did constantly. (这样你就不会因为一直想着这个人说的话或做的事而浪费时间。)”给出这样做的好处，空处连接上下文，C选项“做其他活动，结交新朋友”符合语境，提出做其他事、交新朋友的具体做法，与下文相呼应。故选C。 【4题详解】 下文“Impossible people offer valuable life experiences. After dealing with them, you will be able to get along with most other people more easily. Try to keep perspective, and realize that what may seem crazy to you may be another person’s only way of coping. Try to view these communications as a way to build strengths. (难以相处的人会提供宝贵的人生经验。和他们打过交道后，你就能更容易地和大多数其他人相处了。试着保持客观，并意识到对你来说似乎很疯狂的事情可能是另一个人唯一的应对方式。试着把这些交流看作是增强力量的一种方式。)”说明要从难以相处的人身上学到东西，空处位于段首，总领本段，B选项“想想你能从中学到什么”符合语境，准确地概括了本段的核心思想，适合作为段落主题句。故选B。 【5题详解】 上文“Be careful not to copy the bad habits of people who are impossible to deal with. You often learn behaviors from others around you. Because of this, you might accidentally start doing things you don’t like. When you react to them, you could end up acting just as illogical as they do. (注意不要模仿难以相处的人的坏习惯。你经常从周围的人那里学习行为。正因为如此，你可能会不小心开始做一些你不喜欢的事情。当你对他们做出反应时，你最终可能会表现得和他们一样不合逻辑。)”说明不要模仿难以相处的人的坏习惯，否则你可能会无意间模仿他们的不合理行为，空处承接上文，需要给出一个应对这种情况的建议，D选项“当你开始这样做的时候，要提醒自己”符合语境，建议发现自己出现这种行为时及时制止，与上文语意衔接。故选D。 Passage 2 （2026·山西太原·一模） Beyond the Shelves Many people may be familiar with college librarians’ job. They help students locate books or develop research topics. ____1____ Timothy Simmons, a first-year experience librarian at USC, is a perfect example of this. Simmons hosted various events to connect with students, including games, tours, and field trips. He also set up information tables during new student orientation, Family Weekend, and other busy campus events — taking up tasks outside his usual routine. Notably, he chairs the library’s Outreach Committee. ____2____ Last semester, Simmons noticed the blank walls on the fifth floor, so he reached out to Jess Peri, a photography instructor and committee member, to discuss the possibility of a photo gallery for the space. The talk finally turned into an art project. ____3____ They were assigned to capture all aspects of the library, from rare items like medieval music scores, to staged Hogwarts-style photos. ____4____ Many readers were equally attracted to the photos on the walls as well as books on shelves. Under Simmons’ influence, students’ volunteer work has since become a regular effort for the library. For Simmons, the goal is simple: to make sure every student knows the library is here to help them. ____5____ Simmons recalls, “At this past summer orientation, a student walked right up to my table and said, ‘I know I need to talk to you.’ That felt great — knowing students acknowledge that I’m always here for them.” A. In fact, he has got some confirmation. B. Many library regulars jumped into action. C. They also help check out and return books. D. The collaboration turned out to be a great success. E. Some librarians, however, may take this job further. F. It engages students with the library in innovative ways. G. Nowadays, many young people don’t frequent the library any more. 【答案】1. E 2. F 3. B 4. D 5. A 【解析】 【导语】本文是一篇新闻报道，南加州大学图书馆管理员Timothy Simmons如何通过创新方式加强图书馆与学生之间的联系，并提升图书馆对学生的服务与支持。 【1题详解】 首句“Many people may be familiar with college librarians’ job. They help students locate books or develop research topics.(许多人可能对高校图书馆员的工作很熟悉。他们帮助学生查找书籍或确定研究课题。)”提到许多人可能熟悉大学图书馆管理员的工作，即帮助学生找书或确定研究主题。接着提到“Timothy Simmons, a first-year experience librarian at USC, is a perfect example of this.(南加州大学的一名一年级体验馆员Timothy Simmons就是这样一个典型的例子。)”，但后文描述的Simmons所做的工作（如举办活动、设立信息台、领导外展委员会等）显然超出了传统图书馆管理员的职责范围。因此，E项“Some librarians, however, may take this job further.(然而，有些图书馆管理员可能会将这份工作更进一步。)”起到了承上启下的作用，引出了下文对Simmons创新工作的描述。故选E。 【2题详解】 前文“Simmons hosted various events to connect with students, including games, tours, and field trips. He also set up information tables during new student orientation, Family Weekend, and other busy campus events — taking up tasks outside his usual routine. Notably, he chairs the library’s Outreach Committee.(西蒙斯举办了各种活动来与学生建立联系，包括游戏、游览和实地考察。他还在新生入学指导、家庭周末以及其他繁忙的校园活动中设立了信息台，承担了日常工作之外的任务。值得注意的是，他还担任图书馆外展委员会的主席。)”提到Simmons举办了各种活动来与学生建立联系，还设立了信息台，并领导了图书馆的外展委员会。F项“It engages students with the library in innovative ways.(它以创新的方式让学生参与图书馆的活动。)”总结了Simmons所做的这些工作的目的和效果，即通过创新的方式吸引学生参与图书馆的活动，与后文描述的具体活动相呼应。故选F。 【3题详解】 前文“Last semester, Simmons noticed the blank walls on the fifth floor, so he reached out to Jess Peri, a photography instructor and committee member, to discuss the possibility of a photo gallery for the space. The talk finally turned into an art project.(上学期，西蒙斯注意到五楼墙壁空空如也，于是他联系了摄影教师兼委员会成员Jess Peri，讨论是否可以在该空间设立一个照片展。这次谈话最终变成了一个艺术项目。)”提到Simmons注意到五楼空白墙壁的问题，并与摄影老师Jess Peri讨论了设立照片展的可能性，最终这个想法变成了一个艺术项目。B项“Many library regulars jumped into action.(许多图书馆的常客纷纷行动起来。)”承接上文，说明这个艺术项目得到了图书馆常客的积极响应，他们可能参与了照片的拍摄或展示等工作，为后文描述照片展的具体内容做了铺垫。故选B。 【4题详解】 前文“They were assigned to capture all aspects of the library, from rare items like medieval music scores, to staged Hogwarts-style photos.(他们被分配去捕捉图书馆的方方面面，从像中世纪乐谱这样的珍稀物品，到精心布置的霍格沃茨风格的照片。)”描述了学生们被分配去捕捉图书馆的各个方面，从珍贵的中世纪乐谱到霍格沃茨风格的摆拍照片。D项“The collaboration turned out to be a great success.(这次合作取得了巨大的成功。)”总结了这次艺术项目的结果，即学生们成功地完成了任务，并且照片展取得了很好的效果，与后文“许多读者被墙上的照片和书架上的书所吸引”相呼应。故选D。 【5题详解】 空前“For Simmons, the goal is simple: to make sure every student knows the library is here to help them.(对西蒙斯来说，目标很简单：确保每一位学生都明白图书馆的存在是为了帮助他们。)”说明的目标是确保每一位学生都明白图书馆的存在是为了帮助他们，空后“Simmons recalls, “At this past summer orientation, a student walked right up to my table and said, ‘I know I need to talk to you.’ That felt great — knowing students acknowledge that I’m always here for them.”(西蒙斯回忆道：“在刚刚过去的夏季新生入学教育活动中，一名学生径直走到我的桌前说，‘我知道我得找您谈谈。’这种感觉太棒了——因为我知道学生们认可我始终在这里为他们提供帮助。”)”说的是一个学生的真实感受。从学生的话中可知西蒙斯的目标得到了确认，A选项“In fact, he has got some confirmation.(事实上，他已经得到了一些证实的消息。)”说明他得到了证实的消息，引出后文学生说的话，符合语境，故选A。 Passage 3 （2026·湖北襄阳·一模） Last night, I heard a story that left me thinking: a friend was driving home late on a rainy day when a cat suddenly dashed out from the shadows. Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident — I didn’t mean it.” ____1____ The question has stuck with me like a fish bone in the throat. Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.” ____2____ A similar phrase is “I had no choice”, which also allows us to avoid facing the complexity of our decisions. ____3____ In the days that followed, he couldn’t shake the guilt. He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before. ____4____ In the end, he posted about the incident online, no longer calling it an “accident”, and even made a donation to a local animal rescue. His story reveals a crucial truth: accidents are often the result of a series of choices we make rather than pure randomness. In our daily life, we use “it is an accident” constantly. ____5____ More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor — there are no real excuses. Instead, we must separate choices from accidents. True responsibility lies in acknowledging our choices. A. These set the stage for the tragedy. B. How can we lighten our moral load? C. We truly bear no responsibility for the outcome. D. But the label “accident” offered him no real comfort. E. Life may happen to us, but it doesn’t fully excuse us. F. Why do we reach for the word “accident” so quickly? G. Calling something an “accident” often serves this purpose. 【答案】1. F 2. G 3. D 4. A 5. E 【解析】 【导语】本文是一篇议论文。文章主要讨论了人们常将意外事件归咎于偶然，而忽视了自身选择的作用，强调应认清选择与意外的区别，勇于承担责任。 【1题详解】 上文“Before he could put on the brakes, he hit the cat. As he stood by the side of the road, shaken, his first thought was: “It was just an accident — I didn’t mean it.”(在他还没来得及踩刹车的时候，就撞到了那只猫。当他站在路边，浑身颤抖着时，他的第一个念头是：“这只是个意外——我不是故意的。”)”引出朋友用“意外”为自己开脱，下文“The question has stuck with me like a fish bone in the throat.(这个问题像鱼刺一样卡在我喉咙里)”点明作者产生一个疑问。空处应是一个问题，引出后文作者对这个问题的思考。选项F“Why do we reach for the word “accident” so quickly?(为什么我们这么快就想到“意外”这个词？)”符合语境，与后文相呼应。故选F。 【2题详解】 上文“Neuroscience offers a clue: our brains are wired to protect our sense of being a “good person.”(神经科学提供了一个线索：我们的大脑天生就倾向于保护我们作为“好人”的自我认知)”指出大脑的本能。空处承接上文，解释“意外”这个词的作用。选项G“Calling something an ‘accident’ often serves this purpose.(称某事为“意外”通常能达到这个目的)”符合语境，解释了大脑保护我们作为“好人”的认知的一种方式，即称某事为“意外”，选项中的this purpose指代前文protect our sense of being a “good person”，进一步说明“意外”一词的作用，与后文内容相呼应。故选G。 【3题详解】 上文提到大脑倾向于称某事为“意外”来保护我们作为“好人”的认知，下文“In the days that followed, he couldn’t shake the guilt.(在接下来的日子里，他无法摆脱内疚感)”讲述朋友并未因“意外”的说法而安心。空处与前文形成转折，引出朋友的真实感受。选项D“But the label “accident” offered him no real comfort.(但“意外”这个标签并没有给他带来真正的安慰)”以But转折，指出“意外”无法带来安慰，与后文愧疚感相衔接，符合语境。故选D。 【4题详解】 上文“He replayed the drive endlessly in his mind, and gradually, a different truth emerged: he had been tired, he’d taken a shortcut that he knew was poorly lit, and he had been checking a text message just moments before.(他在脑海中不停地回放这段旅程，渐渐地，一个不同的真相出现了：他很累，他走了一条他知道光线不好的近路，就在刚才他还在看短信)”列举朋友之前的一系列行为。空处总结这些行为带来的后果。选项A“These set the stage for the tragedy.(这些为这场悲剧埋下了伏笔)”承接上文，说明这些错误选择与悲剧之间的关系，选项中的These指代前文朋友的一系列不当行为，总结其导致事故发生，符合语境。故选A。 【5题详解】 上文“In our daily life, we use “it is an accident” constantly.(在我们的日常生活中，我们经常使用“这是个意外”)”指出人们的普遍做法，下文“More often than not, we cannot blame the rain, the cat’s sudden dash, or any other external factor — there are no real excuses.(很多时候，我们不能怪雨，不能怪猫的突然冲出，也不能怪任何其他外部因素——没有真正的借口)”强调不能用意外推卸责任。空处承上启下，表达不能完全用意外开脱。选项E“Life may happen to us, but it doesn’t fully excuse us.(生活可能发生在我们身上，但这并不能完全成为我们的借口)”承接上文人们对意外的使用，引出后文没有真正借口的观点，起到过渡作用，符合语境。故选E。 Passage 4 （2026·山东临沂·一模） Social media has become an inescapable part of modern life, raising concerns across generations. ___1___ When we scroll through screens, our brains become hooked on the notifications, whose unpredictable nature makes them more addictive. This addiction taps into a fundamental human need. We are social beings, hard-wired (固有的) to desire recognition. ___2___ The constant feedback loop (循环) can turn social approval into a measurable, and often anxious, pursuit. Given the profound impact of social media, the question of regulation arises. With substances like alcohol, governments impose age limits due to their proven harm to developing minds. ___3___ Research indicates that it has a distinct influence on young people’s developing brains — even contributing to reduced grey matter. ___4___ Overcoming addiction should become a choice rather than forced inaction. If social media is unavoidable, is it not a wiser option to equip young people to navigate its challenges rather than shelter them entirely? As developmental psychology suggests, adolescents thrive when allowed to learn from mistakes in a supportive setting. Merely restricting access may fuel curiosity and leave them ill-prepared for digital life. Instead, we would engage with their voices as well as instruct them. ___5___ A. Its addictive design is the core issue. B. But a total ban on minors sparks heated debate. C. The same logic should apply to social media regulation. D. If so, we are more likely to attain the outcome we all desire. E. Many teenagers spend over five hours daily on various social platforms. F. Social media satisfies this by quantifying worth through likes and shares. G. However, the regulation of social media cannot be completely equal to that of alcohol. 【答案】1. A 2. F 3. C 4. G 5. D 【解析】 【导语】本文是一篇议论文。文章主要探讨了社交媒体在现代生活中的影响，特别是其成瘾性设计对青少年的潜在危害，以及如何通过合理监管和教育来应对这一问题。 【1题详解】 由上文“Social media has become an inescapable part of modern life, raising concerns across generations. (社交媒体已经成为现代生活中不可避免的一部分，引起了各代人的担忧)”及下文“When we scroll through screens, our brains become hooked on the notifications, whose unpredictable nature makes them more addictive. (当我们浏览屏幕时，我们的大脑会被通知所吸引，其不可预测的性质使它们更容易上瘾)”可知，上文说明了社交媒体已成为现代生活的一部分，下文引出社交媒体成瘾性的问题，本空应说明社交媒体成瘾性设计是核心问题，A选项“Its addictive design is the core issue. (它的成瘾性设计是核心问题)”能承上启下，符合语境。故选A。 【2题详解】 由上文“We are social beings, hard-wired (固有的) to desire recognition. (我们是社会性生物，天生渴望被认可)”及下文“The constant feedback loop (循环) can turn social approval into a measurable, and often anxious, pursuit. (不断的反馈循环可以将社会认可转化为可衡量的，而且往往是焦虑的追求)”可知，上文说明了人类天生渴望被认可，下文引出社交媒体通过量化价值来满足这种需求，本空应说明社交媒体如何满足这种需求，F选项“Social media satisfies this by quantifying worth through likes and shares. (社交媒体通过点赞和分享来量化价值，从而满足这一点。)”能承上启下，符合语境。故选F。 【3题详解】 由上文“With substances like alcohol, governments impose age limits due to their proven harm to developing minds. (对于酒精等物质，政府会设定年龄限制，因为它们已被证明对发育中的大脑有害)”及下文“Research indicates that it has a distinct influence on young people’s developing brains — even contributing to reduced grey matter. (研究表明，它对年轻人发育中的大脑有显著影响，甚至会导致灰质减少)”可知，上文说明了政府对酒精等有害物质设定年龄限制，下文引出社交媒体对青少年大脑的影响，本空应说明同样的逻辑应适用于社交媒体监管，C选项“The same logic should apply to social media regulation. (同样的逻辑应该适用于社交媒体监管)”能承上启下，符合语境。故选C。 【4题详解】 由上文“With substances like alcohol, governments impose age limits due to their proven harm to developing minds. (对于酒精等物质，政府会设定年龄限制，因为它们已被证明对发育中的大脑有害)”及下文“Overcoming addiction should become a choice rather than forced inaction.(克服上瘾应该成为一种选择，而不是被迫的不作为)”可知，上文介绍政府对酒精强制管制，下文提出不能完全强制管制社交媒体的上瘾，本空应表达两者监管不能完全等同。G 选项 “However, the regulation of social media cannot be completely equal to that of alcohol.(然而，社交媒体的监管不能完全等同于酒精的监管)” 能承上启下，符合语境。故选 G。 【5题详解】 由上文“As developmental psychology suggests, adolescents thrive when allowed to learn from mistakes in a supportive setting. Merely restricting access may fuel curiosity and leave them ill-prepared for digital life. Instead, we would engage with their voices as well as instruct them. (发展心理学表明，青少年在支持性的环境中从错误中学习时茁壮成长。仅仅限制访问可能会激发好奇心，让他们对数字生活准备不足。相反，我们会倾听他们的声音并指导他们)”可知，上文说明了青少年需要在支持性的环境中从错误中学习，本空应说明这样做的结果，D选项“If so, we are more likely to attain the outcome we all desire. (如果是这样，我们更有可能达到我们想要的结果)”能承接上文，符合语境。故选D。 主题02 人与自我 Passage 1 （2026·河北涿州·一模） With most of today’s written communication typed out on keyboards, you may not see much of a reason to improve your handwriting. ____1____. It is exactly the moment you realize your handwriting looks not great. Luckily, it’s never too late to get better handwriting. Here are some ways. Find space and comfort If you’ve ever struggled to sign a paper or write a note with no table in sight, you know it’s important to feel comfortable when you want to write clearly. Start by giving yourself a chance to sit down at a stable table. Keep cups, personal items and any decoration far from you.____2____. Find the right pen Now, it’s time to get a pen you like. The best way to know if a pen is right for you is to try it. If you can, go to a stationery store and take your time sampling the pens there.____3____. Maybe buy two or three to keep testing at home. If you have no idea where to start, you can always give some fan favorites a test drive. ____4____ To make your writing practice more effective, start by using paper with guidance lines. Whether you prefer lined or dotted paper, these visual aids help you maintain consistent letter size, alignment, and direction, making it easier to develop uniform handwriting. Mastering this foundation is the first step toward developing any handwriting style with confidence. Adjust your writing speed and grip (紧握) ____5____. You should write neither too quickly nor too slowly. Moreover, avoid holding the pen too tightly. If your fingertips turn white, loosen your hold. A relaxed grip helps prevent hand strain and pain, allowing you to write longer without discomfort. If you still have trouble controlling the pen, try a different kind of pen. A. Find out the guidance lines B. Make the paper adapt to you C. When you write, do it at a normal pace D. It’s a good idea to keep the paper as flat as possible E. But from time to time, you still need to fill out paper forms F. Write some words on the provided paper and see how each pen feels G. This makes you move freely without fear of knocking something down 【答案】1. E 2. G 3. F 4. B 5. C 【解析】 【导语】本文是一篇说明文，讲述虽然现在多用键盘打字，但我们仍有手写需求，因此练好书法很重要。文章从书写环境、选笔、用纸、握笔与速度四个方面介绍了改善书写的具体方法。 【1题详解】 根据上文“you may not see much of a reason to improve your handwriting.(你可能觉得没必要改善书写)”以及下文“It is exactly the moment you realize your handwriting looks not great.(正是这时你才意识到自己字不好看)”可知，空格处需要说明仍然需要手写的场景。E选项“But from time to time, you still need to fill out paper forms.(但你偶尔还是需要填写纸质表格)”承上启下，符合语境。故选E项。 【2题详解】 根据上文“Keep cups, personal items and any decoration far from you.(把杯子、私人物品和杂物放远)”可知，空格处说明这样做的好处。G选项“This makes you move freely without fear of knocking something down.(这让你能自由活动，不用担心碰倒东西)”承接上文，符合语境。故选G项。 【3题详解】 根据上文“If you can, go to a stationery store and take your time sampling the pens there (如果可以的话，去文具店，慢慢试用那里的笔)”可知，空格处说明具体怎么试笔。F选项“Write some words on the provided paper and see how each pen feels.(在提供的纸上写几个字，感受每支笔的手感)”承接上文，符合语境。故选F项。 【4题详解】 根据下文“To make your writing practice more effective, start by using paper with guidance lines. Whether you prefer lined or dotted paper, these visual aids help you maintain consistent letter size, alignment, and direction, making it easier to develop uniform handwriting.(为了让你的书写练习更有效果，首先使用带辅助线的纸。 无论你喜欢横线纸还是点阵纸，这些视觉辅助都能帮你保持字母大小一致、排列整齐、方向统一，从而更容易练出工整均匀的字迹)”可知，本段讲选合适的纸。B选项“Make the paper adapt to you.(让纸张适合你)”能概括本段主旨。故选B项。 【5题详解】 根据下文“You should write neither too quickly nor too slowly.(你写字既不要太快也不要太慢)”可知，本段讲书写速度。C选项“When you write, do it at a normal pace.(写字时保持正常速度)”承接下文，符合语境。故选C项。 Passage 2 （2026·河北盐山·一模） Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life. ____1____. Stop Negative Thoughts Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better. ____2____. However, with enough practice, you will make it. ____3____ Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence. Avoid Perfectionism Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself. ____4____. In addition, desiring to be perfect in everything you pursue can prevent your progress. Stop Comparing Yourself to Others ____5____. However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance. A. Be realistic B. Focus on strengths C. It’s normal to feel like that everyone has a better life than you D. Remember it’s from your mistakes that you get to improve yourself E. If you’ve been stuck in negative thoughts, here’s what you need to do F. It’s important to note that changing your negative thought patterns can take time G. However, falling short of your goals and expectations can make you feel worthless 【答案】1. E 2. F 3. A 4. G 5. C 【解析】 【导语】这是一篇说明文。文章介绍了一些克服自我批评的方法。 【1题详解】 根据上文“Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life.(自我批评是一种消极地分析和评判自己和我们的行为的心理习惯。如果我们找不到克服自我批评的方法，我们将无法过上幸福和满意的生活。)”和下文小标题介绍的方法可知，空处承上启下，说明要介绍一些克服自我批评的方法。E项中的“negative thoughts”与上文的“self-criticism”对应。E项：If you’ve been stuck in negative thoughts, here’s what you need to do.(如果你一直陷在消极的想法中，这是你需要做的。)符合语境。故选E。 【2题详解】 根据段落小标题“Stop Negative Thoughts.(停止消极的想法)”和下文“However, with enough practice, you will make it.(然而，通过足够的练习，你会做到的。)”可知，停止消极的思维方式需要时间练习。F项中的“negative thoughts”与标题对应。F项：It’s important to note that changing your negative thought patterns can take time.(重要的是要注意，改变你的消极思维模式需要时间。)符合语境。故选F。 【3题详解】 空处为段落小标题。根据下文“Another strategy is to replace negative self-critical thoughts with positive realistic statements. (另一个策略是用积极的现实的陈述取代消极的自我批评想法。)”可知，本段建议要现实一点。下文中的“realistic statements”和A项中的“realistic”对应。A项：Be realistic.(现实一点。)符合语境。故选A。 【4题详解】 根据上文“It’s all right to set high standards for yourself.(给自己定个高标准没什么大不了的。)”和下文“In addition, desiring to be perfect in everything you pursue can prevent your progress.(此外，追求完美的欲望会阻碍你的进步。)”可知，空处和上文形成转折关系，和下文并列，一起说明追求完美的不利之处。G项：However, falling short of your goals and expectations can make you feel worthless.(然而，达不到你的目标和期望会让你觉得自己毫无价值。)符合语境。故选G。 【5题详解】 根据下文“However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness.(然而，重要的是要注意，将自己与同龄人、朋友或家人比较会增加不满和不快乐。)”可知，空处和下文形成转折关系，说明和别人进行比较是正常的。C项：It’s normal to feel like that everyone has a better life than you.(觉得每个人都比你过得好是很正常的。)符合语境。故选C。 Passage 3 （2026·山东菏泽·一模） My daughter had just returned from a school camp where smart phones were banned, and she couldn’t stop talking about how peaceful it felt. “You should try it, Mom,” she said. “Just a month. See what happens.” ____1____ I bought a basic phone that could only call and text, and put my smart phone in a drawer. The first few days were difficult. I reached for my phone constantly — waiting for coffee, sitting at a red light, standing in line at the grocery store. ____2____ I felt empty, oddly anxious. What was I supposed to do with these moments? Slowly, I started to figure it out. ____3____ For example, the way light fell through the windows in my kitchen, the sound of birds outside my office, the faces of strangers on the street. I also had conversations — real ones — with people I would otherwise have ignored while scrolling. The month ended, and I took my smart phone from the drawer. ____4____ That’s not realistic, and it’s not the point. The point is to use it intentionally rather than habitually. Therefore, I made changes. I turned off all unnecessary alerts. I deleted social media apps from my home screen. Small things, but they add up. ____5____ I learned that boredom is not an emergency. Those empty moments — waiting, walking, sitting — are not problems to be solved. They are opportunities to be present. They are the spaces where creativity happens, where thoughts form, where we connect with ourselves and the world around us. A. I noticed things I had been missing for years. B. Whether to give it a try or not became a question. C. I didn’t throw it away or promise to give it up forever. D. I missed the happy moments I had experienced before. E. I found only the phone’s tiny screen and limited functions. F. More important than the changes, though, is what I learned. G. I laughed it off at first but decided to go without mine for a month. 【答案】1. G 2. E 3. A 4. C 5. F 【解析】 【导语】本文是一篇记叙文，讲述了作者听从女儿建议，停用智能手机一个月，改用功能机，重新感受生活、学会专注当下的经历与感悟。 【1题详解】 上文“My daughter had just returned from a school camp where smart phones were banned, and she couldn’t stop talking about how peaceful it felt. ‘You should try it, Mom,’ she said. ‘Just a month. See what happens.’ (我女儿刚从一个禁止使用智能手机的学校夏令营回来，她不停地说那种平静的感觉有多好。‘你应该试试，妈妈，’她说，‘就一个月。看看会发生什么。’)”女儿建议作者停用一个月智能手机。选项G“一开始我一笑置之，但还是决定一个月不用智能手机。”承接上文女儿的提议，交代作者的决定，引出下文的经历。故选G。 【2题详解】 上文“The first few days were difficult. I reached for my phone constantly — waiting for coffee, sitting at a red light, standing in line at the grocery store. (最初几天很难熬。我总是下意识地去摸手机——等咖啡的时候、等红灯的时候、在杂货店排队的时候。)”写作者刚停用智能机时很不适应。下文“I felt empty, oddly anxious. (我感到空虚，奇怪的焦虑。)”。选项E“我看到的只有手机小小的屏幕和有限的功能。”写出功能机与智能机的落差，呼应下文的空虚焦虑。故选E。 【3题详解】 上文“Slowly, I started to figure it out. (慢慢地，我开始适应了。)”表明作者逐渐找到状态。下文“For example, the way light fell through the windows in my kitchen, the sound of birds outside my office, the faces of strangers on the street. (例如，阳光照进厨房的样子、办公室外的鸟鸣、街上陌生人的脸庞。)”举例说明作者开始留意身边细节。选项A“我注意到了那些错过多年的小事。”总起下文，与后文举例内容一致。故选A。 【4题详解】 上文“The month ended, and I took my smart phone from the drawer. (一个月结束了，我把智能手机从抽屉里拿了出来。)”写作者重新拿回智能机。下文“That’s not realistic, and it’s not the point. (那不现实，也不是重点。)”表明作者不会彻底放弃智能手机。选项C“我没有把它扔掉，也没有承诺永远不用。”衔接上下文，符合语境。故选C。 【5题详解】 下文“I learned that boredom is not an emergency. Those empty moments — waiting, walking, sitting — are not problems to be solved. (我明白了无聊并不是什么紧急情况。那些空白的时刻——等待、行走、静坐——并不是需要解决的问题。)”讲述作者的收获。选项F“不过，比这些改变更重要的是我学到的东西。”引出下文的感悟，总领本段。故选F。 Passage 4 （2026·河南濮阳·一模） Self-Regulation: A Key to Emotional Well-being Everyone can experience unpleasant emotions like anger, envy, or anxiety. It’s human nature. However, a key to living a satisfying life is to be able to manage your emotions and behavior even in times of stress. ____1____ Self-regulation is the act of controlling your behaviors, thoughts, emotions, and choices. ____2____ Negative emotions are disturbing. While you can’t always avoid negative feelings, you can change the way you react to them. People with strong self-regulation skills tend to have healthier behaviors and better overall health. ____3____ In contrast, those who struggle with emotional stability often experience high stress, which can lead to poor physical and mental health. They tend to be overweight and have high blood pressure and other stress-related problems. ____4____ For example, do you notice that you are triggered (触发) by certain environments or people? Are you responding to past experiences rather than the present situation? Considering the consequences of your responses, you can consciously choose more positive outcomes. The ability to self-regulate can be learned and improved. A practical daily technique for improving self-regulation involves using the Stop-Breathe-Reflect-Choose approach: When you feel upsetting emotions, tell yourself to calm down and think more clearly. Try to relax by taking deep slow breaths, counting to 10, or taking a walk. ____5____ Think about responding instead of simply reacting. By developing self-regulation, you enhance your ability to deal with challenges in life properly and effectively. A. One way to do this is with self-regulation. B. It helps you express emotions in a proper way. C. It requires you to recognize negative emotions in time. D. Don’t react until you feel your emotions are under control. E. It helps you keep negative emotions in check and think before reacting. F. They maintain a measured outlook and respond thoughtfully when in trouble. G. Self-regulation starts with understanding your behaviors, emotional reactions, and urges. 【答案】1. A 2. E 3. F 4. G 5. D 【解析】 【导语】本文是一篇说明文。文章主要讲述了自我调节是情绪健康的关键，介绍了其定义、重要性、自我认知方法及提升技巧。 【1题详解】 由上文“However, a key to living a satisfying life is to be able to manage your emotions and behavior even in times of stress.(然而，过上满意生活的关键在于即使在压力下也能管理好自己的情绪和行为。)”及下文“Self-regulation is the act of controlling your behaviors, thoughts, emotions, and choices.(自我调节是控制你的行为、思想、情绪和选择的行为。)”可知，上文提出在压力下管理情绪和行为是过上满意生活的关键，下文引出自我调节的概念，本空应说明自我调节是做到这一点的一种方式。A选项“One way to do this is with self-regulation.(做到这一点的一种方法是自我调节。)”能承上启下，符合语境。故选A。 【2题详解】 由上文“Self-regulation is the act of controlling your behaviors, thoughts, emotions, and choices.(自我调节是控制你的行为、思想、情绪和选择的行为。)”可知，上文介绍了自我调节的定义，本空应进一步说明自我调节的作用。E选项“It helps you keep negative emotions in check and think before reacting.(它帮助你控制负面情绪，并在做出反应之前思考。)”进一步说明了自我调节的作用，能承接上文，符合语境。故选E。 【3题详解】 由上文“People with strong self-regulation skills tend to have healthier behaviors and better overall health.(自我调节能力强的人往往有更健康的行为和更好的整体健康状况。)”及下文“In contrast, those who struggle with emotional stability often experience high stress, which can lead to poor physical and mental health.(相比之下，那些情绪不稳定的人往往会经历高压力，这可能导致身心健康不佳。)”可知，上文说明自我调节能力强的人有更健康的行为和更好的整体健康状况，下文通过对比说明情绪不稳定的人的情况，本空应说明自我调节能力强的人在面对困难时的表现。F选项“They maintain a measured outlook and respond thoughtfully when in trouble.(他们在遇到麻烦时保持冷静的态度，并深思熟虑地做出反应。)”能承上启下，符合语境。故选F。 【4题详解】 由下文“For example, do you notice that you are triggered (触发) by certain environments or people? Are you responding to past experiences rather than the present situation? Considering the consequences of your responses, you can consciously choose more positive outcomes.(例如，你是否注意到自己被某些环境或人触发？你是在对过去的经历做出反应，而不是对当前的情况做出反应？考虑到你的反应的后果，你可以有意识地选择更积极的结果。)”可知，下文通过举例说明如何认识自己的行为、情绪反应和冲动，本空应引出这一话题。G选项“Self-regulation starts with understanding your behaviors, emotional reactions, and urges.(自我调节始于了解你的行为、情绪反应和冲动。)”能引出下文，符合语境。故选G。 【5题详解】 由上文“When you feel upsetting emotions, tell yourself to calm down and think more clearly. Try to relax by taking deep slow breaths, counting to 10, or taking a walk.(当你感到不安的情绪时，告诉自己冷静下来，更清晰地思考。试着通过深呼吸、数到10或散步来放松。)”及下文“Think about responding instead of simply reacting.(考虑回应而不是简单地做出反应。)”可知，上文提出了一些冷静下来的方法，下文提出考虑回应而不是简单地做出反应，本空应说明在情绪得到控制后再做出反应。D选项“Don’t react until you feel your emotions are under control.(在你的情绪得到控制之前不要做出反应。)”能承上启下，符合语境。故选D。 主题03 人与自然 Passage 1 （2026·河北石家庄·一模） Mike, a devoted birdwatcher, begins the morning not with an alarm, but with the first chorus of dawn. His retreat is the quiet edge of the wetland, and his tool is an old telescope. ___1___ A study confirms that birdwatching can boost happiness, reduce stress, and deepen one’s bond with nature more effectively than a simple walk in the park. This experience reflects the deeply rooted human connection to the natural world. Mike doesn’t just observe nature; he feels part of it. ___2___ Researchers suggest that biodiversity itself functions as a kind of medicine, easing tension and inviting calm through its subtle complexity. ___3___ When Mike is tracking a bird’s slow hunt or identifying a bird by its melody, he enters a state known as “flow”. Time slips away, replaced by focused curiosity and quiet engagement. This absorption emerges naturally, leaving him afterward with a gentle wave of satisfaction — a mental clarity that stays long after he lowers his telescope. What makes birdwatching uniquely effective, in Mike’s view, is its mix of passive immersion and active attention. Unlike a casual walk, it requires observation, identification, and subtle reasoning. ___4___ For Mike, each morning spent among the reeds (芦苇) is more than a pastime. ___5___ Here, he finds a conversation with the wild, and a proven support for mental well-being. With each new sighting, he doesn’t just add to his life list — he returns to his daily life a little lighter, a little clearer, reminded that sometimes, the best therapy comes on wings. A. It is a practice in mindfulness. B. This is just a pastime bringing him in the wild. C. The diversity of life in these habitats refreshes his mind. D. Birdwatching often causes Mike to be tense but fulfilled. E. Beyond this sense of connection lies a deeper psychological reward. F. Recently, science has begun to explain what Mike has felt for years. G. These actions keep him in the present, turning a hobby into deep focus. 【答案】1. F 2. C 3. E 4. G 5. A 【解析】 【导语】本文是一篇说明文，介绍了观鸟这项爱好对人的心理益处。 【1题详解】 上文“Mike, a devoted birdwatcher, begins the morning not with an alarm, but with the first chorus of dawn. His retreat is the quiet edge of the wetland, and his tool is an old telescope.(迈克是一位忠实的观鸟者，他的早晨不是被闹钟叫醒，而是被黎明的第一声鸟鸣合唱唤醒。他的休憩之地是湿地安静的边缘，他的工具是一架旧望远镜。)”描述了迈克观鸟的日常。下文“A study confirms that birdwatching can boost happiness, reduce stress, and deepen one’s bond with nature more effectively than a simple walk in the park.(一项研究证实，观鸟比单纯在公园散步更能提升幸福感、减轻压力，并加深人与大自然的联系。)”用科学研究佐证观鸟的益处。选项F“最近，科学开始解释迈克多年来的感受。”承上启下，衔接迈克的个人体验与下文的科学研究。故选F。 【2题详解】 上文“Mike doesn’t just observe nature; he feels part of it.(迈克不只是观察自然，他感觉自己是自然的一部分。)”体现迈克与自然的联结。下文“Researchers suggest that biodiversity itself functions as a kind of medicine, easing tension and inviting calm through its subtle complexity.(研究人员认为，生物多样性本身就像一种药物，通过其微妙的复杂性缓解紧张，带来平静。)”强调生物多样性的作用。选项C“这些栖息地中生命的多样性让他精神焕发。”承接上文的自然联结，引出下文生物多样性的益处。故选C。 【3题详解】 下文“When Mike is tracking a bird’s slow hunt or identifying a bird by its melody, he enters a state known as ‘flow’. Time slips away, replaced by focused curiosity and quiet engagement. This absorption emerges naturally, leaving him afterward with a gentle wave of satisfaction — a mental clarity that stays long after he lowers his telescope.(当迈克追踪一只鸟缓慢的捕猎过程，或通过旋律识别鸟类时，他会进入一种被称为‘心流’的状态。时间悄然流逝，取而代之的是专注的好奇心和安静的投入。这种专注自然而然地产生，之后会给他带来一阵淡淡的满足感——一种在他放下望远镜后仍能长久保持的清晰思维。)”描述了观鸟带来的心理层面的收获。选项E“除了这种联结感之外，还有更深层次的心理回报。”总领本段，引出下文观鸟带来的心理益处，符合语境。故选E。 【4题详解】 上文“Unlike a casual walk, it requires observation, identification, and subtle reasoning.(与随意散步不同，它需要观察、识别和细致的推理。)”说明观鸟需要主动投入。选项G“这些行为让他专注于当下，将一种爱好转化为深度的专注。”承接上文的具体行为，说明这些行为带来的效果。故选G。 【5题详解】 上文“For Mike, each morning spent among the reeds is more than a pastime.(对迈克来说，在芦苇丛中度过的每个早晨都不仅仅是一种消遣。)”强调观鸟的深层意义。下文“Here, he finds a conversation with the wild, and a proven support for mental well-being.(在这里，他找到了与自然的对话，也找到了一种被证实的心理健康支持。)”进一步说明观鸟的价值。选项A“这是一种正念练习。”概括观鸟的本质，衔接上文“不仅仅是消遣”，引出下文对心理健康的支持。故选A。 Passage 2 （2026·湖南长郡·一模） The Science Class on the Island On a remote island in the South China Sea, Chen Feng’s science class is the most anticipated part of the week for the children in the only primary school. For years, the school had no professional science teacher,and the children had never touched a single experimental tool. _____1_____ Chen Feng, a graduate from a top university’s physics department, came to the island three years ago. He gave up a promising job in a city research institute to be a volunteer teacher here. _____2_____ He takes a two-hour boat ride to the county town every weekend to buy experimental supplies, and even makes simple teaching tools with waste materials in his spare time. At first,the children were too nervous to touch the glass beakers and magnets, afraid of breaking the precious items. _____3_____ Chen Feng encouraged them to try, telling them that curiosity and courage are more important than being right. He designed simple experiments with the children, letting them feel the magic of science by themselves. Now, the children have changed a lot. They take the initiative to design small experiments, and some of their works have even won awards in provincial youth science competitions. _____4_____ Many children say they want to learn more about science in the future, to see the wider world outside the island. “Many people ask me why I stay here, giving up the bright future in the city.” Chen Feng says. “_____5_____ These children are just as curious about the world as those in big cities. I just want to be the one to open a small window for them to see the stars.” A. He arrives at school an hour early every day to get the experimental tools ready. B. Chen Feng’s arrival brought a whole new world to the children’s boring life. C. These changes and the children’s growth are the most precious harvest for him. D. They had no idea what a real science experiment was like. E. Science is not just for students in big cities; it belongs to every child with curiosity. F. His interesting lessons make him the most popular teacher in the school. G. He still remembers the day he first saw the look of longing in the children’s eyes. 【答案】1. D 2. A 3. G 4. F 5. E 【解析】 【导语】本文是一篇记叙文，讲述了毕业于名牌大学物理系的陈峰放弃城市优越工作，来到偏远海岛小学担任志愿科学老师，为孩子们开设科学课、准备实验器材、鼓励学生探索科学的故事，展现了他无私奉献的精神，以及科学为海岛孩子打开新世界、点燃梦想的深刻意义。 【1题详解】 根据上文“For years, the school had no professional science teacher, and the children had never touched a single experimental tool.(多年来，学校没有专业的科学老师，孩子们从未接触过任何实验工具)”可知，空格处需要进一步说明孩子们对科学实验的陌生。D选项“They had no idea what a real science experiment was like.(他们不知道真正的科学实验是什么样子)”承接上文，强调孩子们之前完全没有接触过科学实验，符合语境。故选D项。 【2题详解】 根据下文“He takes a two-hour boat ride to the county town every weekend to buy experimental supplies, and even makes simple teaching tools with waste materials in his spare time.(他每个周末都要坐两小时船去县城买实验用品，甚至在业余时间用废品制作简单的教具)”可知，空格处需要介绍他为教学所做的准备。A选项“He arrives at school an hour early every day to get the experimental tools ready.(他每天提前一小时到校准备实验工具)”与后文内容并列，具体说明他为科学课付出的努力，符合语境。故选A项。 【3题详解】 根据上文“At first, the children were too nervous to touch the glass beakers and magnets, afraid of breaking the precious items.(起初，孩子们紧张得不敢碰玻璃烧杯和磁铁，害怕弄坏这些珍贵的物品)”以及下文“Chen Feng encouraged them to try, telling them that curiosity and courage are more important than being right.(陈峰鼓励他们去尝试，并告诉他们：好奇心和勇气比追求正确更重要)”可知，空格处需要衔接他对孩子的印象与初心。G选项“He still remembers the day he first saw the look of longing in the children’s eyes.(他仍然记得第一次看到孩子们眼中渴望神情的那一天)”承上启下，符合语境。故选G项。 【4题详解】 根据上文“Now, the children have changed a lot. They take the initiative to design small experiments, and some of their works have even won awards in provincial youth science competitions.(现在，孩子们变化很大。他们主动设计小实验，一些作品甚至在省级青少年科学竞赛中获奖)”可知，空格处需要说明教学成果带来的影响。F选项“His interesting lessons make him the most popular teacher in the school.(他有趣的课让他成为学校里最受欢迎的老师)”承接上文，体现他的教学成功，符合语境。故选F项。 【5题详解】 根据下文“These children are just as curious about the world as those in big cities.(这些孩子和大城市的孩子一样对世界充满好奇)”可知，空格处需要表达科学属于每一个孩子。E选项“Science is not just for students in big cities; it belongs to every child with curiosity.(科学不只是属于大城市的学生，它属于每一个有好奇心的孩子)”与后文意思一致，点明他坚守海岛教学的信念，符合语境。故选E项。 主题01 人与社会 Passage 1 （2026·山东淄博·一模） As humanoid robots begin to enter warehouses and factories, a critical question arises: do we need special safety rules for them? The answer is yes, and for several important reasons. ____1____ Unlike traditional industrial robots that can be stopped instantly by hitting an emergency button, humanoids are “dynamically stable.” This means they need power to stay upright. If you cut the power, they will likely fall over, potentially causing serious injury to nearby workers. There is the challenge of defining what exactly needs to be regulated. How should we classify a humanoid robot? Does it need legs? Arms? A head? ____2____ This approach would allow safety standards to keep pace with technological innovation without being limited by appearance. Communication between robots and humans presents another concern. If robots are to share space with people, they must be able to signal their intentions clearly. For instance, a robot walking around a corner needs to indicate its direction so that people are not surprised. ____3____ There is a psychological factor to consider. People naturally expect more from robots that look like human. ____4____ Experts recommend that safety standards include emotional safety assessments to prevent confusion or stress. These standards help companies build trust in their products and sell them more easily in different countries, while also giving regulators a clear guide for creating their own rules. ____5____ As Vicentini notes, a practical standard must find a balance between competing interests, and “everybody equally unhappy is good enough,” since aiming for perfect agreement is simply not realistic. A. Humanoid robots pose unique physical risks. B. Without clear dialogues, accidents will happen. C. Interactions between humanoid robots can prevent accidents. D. Many believe that physical features are essential for safety standards. E. People may let their guard down, thinking the robots understand more than they do. F. However, agreeing on global regulations is hard due to different concerns in the field. G. Experts suggest dropping the term “humanoid” and focusing on a robot’s abilities instead. 【答案】1. A 2. G 3. B 4. E 5. F 【解析】 【导语】这是一篇说明文。本文指出人形机器人需要专门安全规则，并从物理风险、定义、交流、心理及全球监管等方面阐述原因与建议。 【1题详解】 由上文“The answer is yes, and for several important reasons.(答案是肯定的，并且有几个重要原因。)”及下文“Unlike traditional industrial robots that can be stopped instantly by hitting an emergency button, humanoids are “dynamically stable.” This means they need power to stay upright. If you cut the power, they will likely fall over, potentially causing serious injury to nearby workers.(与按下紧急按钮就能立刻停止的传统工业机器人不同，人形机器人具有“动态稳定性”。这意味着它们需要电力才能保持直立。如果切断电源，它们很可能会摔倒，有可能对附近的工作人员造成严重伤害。)”可知，空格处需总述人形机器人存在独特的人身安全风险。A项“Humanoid robots pose unique physical risks.(人形机器人存在独特的人身风险。)”符合语境，总领全段，与下文危险描述相呼应。故选A项。 【2题详解】 由上文“How should we classify a humanoid robot? Does it need legs? Arms? A head?(我们该如何分类人形机器人？它需要腿、手臂、头吗？)”及下文“This approach would allow safety standards to keep pace with technological innovation without being limited by appearance.(这种方法能让安全标准跟上技术创新，不受外形限制。)”可知，空格处需提出分类建议。G项“Experts suggest dropping the term “humanoid” and focusing on a robot’s abilities instead.(专家建议放弃“人形”一词，转而关注机器人的能力。)”符合语境，该建议与下文“不受外形限制”应。故选G项。 【3题详解】 由上文“Communication between robots and humans presents another concern. If robots are to share space with people, they must be able to signal their intentions clearly. For instance, a robot walking around a corner needs to indicate its direction so that people are not surprised. (机器人与人类之间的交互带来了另一个令人担忧的问题。如果机器人要和人类共处同一空间，它们就必须能够清晰地传递自身意图。例如，一台在拐角处行走的机器人需要表明它的行进方向，以免让人们感到意外。)”可知，空格处需强调清晰交流的重要性。B项“Without clear dialogues, accidents will happen.(没有清晰交流，就会发生事故。)”符合语境，承接上文交流话题，逻辑通顺。故选B项。 【4题详解】 由上文“There is a psychological factor to consider. People naturally expect more from robots that look like human.(需要考虑心理因素。人们自然对看起来像人的机器人期望更高。)”可知，空格处需说明由此产生的问题。E项“People may let their guard down, thinking the robots understand more than they do.(人们可能会放松警惕，认为机器人比实际更懂人。)”符合语境，解释了心理层面的安全隐患。故选E项。 【5题详解】 由上文“These standards help companies build trust in their products and sell them more easily in different countries, while also giving regulators a clear guide for creating their own rules.(这些标准有助于企业建立对其产品的信任，并更轻松地在不同国家销售产品，同时也为监管机构制定自身规则提供了明确的指导。)”及下文“As Vicentini notes, a practical standard must find a balance between competing interests, and “everybody equally unhappy is good enough, ” since aiming for perfect agreement is simply not realistic.(正如维森蒂尼所指出的，一项实用的标准必须在相互冲突的利益之间找到平衡，而且“让每个人都同样不满意就足够好了”，因为追求完美的共识根本不现实。)”可知，空格处需指出达成全球统一规则的困难。F项“However, agreeing on global regulations is hard due to different concerns in the field.(然而，因领域内不同考量，达成全球监管共识很难。)”符合语境，承上启下，引出后文现实困境。故选F项。 Passage 2 （2026·山东潍坊·一模） From posters to newspaper articles to presidential speeches, inspirational quotes are everywhere. ____1____Perhaps some have been wrongly attributed (归因) over time, but others are just fake. There’s an often-shared internet meme (网络梗) that says: “The problem with quotes found on the internet is that they are often not true — Abraham Lincoln.” Of course, Lincoln didn’t say this! This internet meme perfectly illustrates the problem, but misattributed quotes are not a digital-age invention. ____2____For example, in 1919, American author Mark Twain who had died in 1910 was quoted as saying: “A lie will fly around the whole world while the truth is getting its boots on.” It’s a nice quote. But Garson O’Toole who investigates the origins of quotes on Quote Investigator believes Mark Twain never said such a thing. The quote is probably based on something the English-Irish writer Jonathan Swift wrote in 1710: “Falsehood flies, and the Truth comes limping after it.” This changed over time, and somehow got attributed to Twain. People like to attribute quotes to famous people because the name gives authority to the statement. That’s why you might see quotes attributed to people like Albert Einstein, Marilyn Monroe or Winston Churchill.____3____ The internet has just made these quotes spread faster and farther.____4____But others are used to mean harm, perhaps to give the impression that a hurtful idea has been supported by a respected person — making it feel more acceptable to agree with. So how can we spot these fake quotes? It’s not always easy, say experts, because some have been attributed wrongly by thousands of websites and publications, including reputable ones. As with fake news, doing a bit of research is a good idea if you want to make sure you’re using an accurate quote.____5____ A. Some are shared quite harmlessly. B. Therefore, never coin your own quote. C. But there’s just one problem: many are incorrect. D. And Quote Investigator isn’t a bad place to start. E. It was not Lincoln but Mark Twain who said that. F. The history of untrue quotes is far older than the internet. G. They were even having quotes misattributed to them while alive. 【答案】1. C 2. F 3. G 4. A 5. D 【解析】 【导语】本文是一篇说明文。文章聚焦网络和生活中随处可见的励志名言存在错误引用、张冠李戴甚至完全伪造的现象，介绍了虚假名言古已有之、被安在名人身上的原因、互联网带来的传播影响，并给出了辨别真伪的方法，为人们识别和正确使用名言提供了清晰指引。 【1题详解】 根据上文“From posters to newspaper articles to presidential speeches, inspirational quotes are everywhere.(从海报、报刊文章到总统演讲，励志名言随处可见)”以及下文“Perhaps some have been wrongly attributed over time, but others are just fake.(也许有些是长期被错误归属，有些则完全是伪造的)”可知，空格处需要转折，指出名言存在问题。C选项“But there’s just one problem: many are incorrect.(但有一个问题：很多都是不正确的)”承上启下，引出后文关于虚假名言的话题，符合语境。故选C项。 【2题详解】 根据上文“misattributed quotes are not a digital-age invention.(错误归属的名言并非数字时代的产物)”以及下文“For example, in 1919, American author Mark Twain who had died in 1910 was quoted as saying: “A lie will fly around the whole world while the truth is getting its boots on.”(比如，1919 年有人援引已于1910年去世的美国作家马克・吐温的话说：“真理还在穿鞋，谎言已走遍天下。”)”可知，空格处需要说明这种现象历史更久。F选项“The history of untrue quotes is far older than the internet.(虚假名言的历史比互联网久远得多)”承接上文，与后文例子逻辑一致，符合语境。故选F项。 【3题详解】 根据上文“That’s why you might see quotes attributed to people like Albert Einstein, Marilyn Monroe or Winston Churchill.(这就是为什么你会看到很多名言被归到爱因斯坦、玛丽莲·梦露、丘吉尔等人身上)”可知，空格处需要继续说明这些名人被乱安名言的情况。G选项“They were even having quotes misattributed to them while alive.(他们甚至在世时就有名言被错误安在自己身上)”进一步补充说明，符合语境。故选G项。 【4题详解】 根据下文“But others are used to mean harm, perhaps to give the impression that a hurtful idea has been supported by a respected person—making it feel more acceptable to agree with.(但另一些（引言/引用）却被用来制造伤害：或许是为了营造一种假象，让某个伤人的观点看起来像是得到了某位受人尊敬者的支持，从而让人觉得更容易接受、愿意认同)”可知，空格处需要与后文形成对比，说明有些虚假名言是无害的。A选项“Some are shared quite harmlessly.(有些被传播时并无恶意)”与后文构成“有些……另一些……”的并列结构，符合语境。故选A项。 【5题详解】 根据上文“As with fake news, doing a bit of research is a good idea if you want to make sure you’re using an accurate quote.(和假新闻一样，如果你想确保用的名言准确，做点研究是个好主意)”可知，空格处需要给出具体可参考的渠道。D选项“And Quote Investigator isn’t a bad place to start.(而Quote Investigator就是个不错的起点)”承接上文，给出具体建议，符合语境。故选D项。 Passage 3 （2026·山东德州·一模） In a time when celebrities, social media influencers, and famous personalities seem like they are just a click away, it’s easy to understand how emotional bonds with public figures have become more personal and complex than ever. ____1____ The term was coined in 1956 when televisions became widely available, and TV viewers began to develop the sense of false closeness with the characters on the screen. The parasocial relationships are one-sided relationships in which a person develops a strong sense of connection or familiarity with someone they don’t know, most often celebrities or media personalities. ____2____ They experience a bond that lacks reciprocity (互惠). There is no firm conclusion regarding why people develop parasocial relationships. ____3____ When so much of our time is spent online or watching TV or movies, we’re naturally likely to recognize the faces we repeatedly see and develop warm feelings for them. Another possible cause is loneliness. Some research suggests that the lonelier an individual feels, the more likely they are to engage in parasocial relationships, seeking a connection in some form, if not in real life. ____4____ Some researchers have found that highly social individuals who are more likely to form friendships and relationships in real life are also more likely to form parasocial relationships. There is also the belief that parasocial relationships can simply be less demanding and more fun than real-life relationships. ____5____ Plus the subjects of parasocial relationships are typically talented, beautiful, or funny. Originally believed to be unhealthy due to their one-sided nature, these parasocial relationships are typically harmless and, in fact, quite common. A. Other research contradicts the idea. B. They contribute to real-life relationships. C. These are known as parasocial relationships. D. Parasocial relationships can certainly have benefits. E. But one is that the human brain developed to be social. F. These relationships exist only in the mind of the individual. G. There are no conflicts or maintenance that need to be attended to. 【答案】1. C 2. F 3. E 4. A 5. G 【解析】 【导语】本文是一篇说明文。文章主要介绍了准社会关系的定义、成因及特点。 【1题详解】 上文“In a time when celebrities, social media influencers, and famous personalities seem like they are just a click away, it’s easy to understand how emotional bonds with public figures have become more personal and complex than ever.(在名人、社交媒体博主和公众人物仿佛触手可及的时代，我们很容易理解，与公众人物之间的情感联结变得比以往任何时候都更加私人化，也更加复杂。)”引出公众人物与普通人之间产生更个人化、更复杂的情感联结这一现象；而下文开始解释该现象的定义和起源。选项C“These are known as parasocial relationships. (这些关系被称为准社会关系。)”起到承上启下的作用，用一个总括性定义引出下文要详细解释的核心概念。故选C。 【2题详解】 上文“The parasocial relationships are one-sided relationships in which a person develops a strong sense of connection or familiarity with someone they don’t know, most often celebrities or media personalities.(准社会关系是一种单方面的关系，即一个人会与自己不认识的人（通常是名人或媒体人物）产生强烈的联结感或熟悉感。)”给出了准社会关系的定义；而下文“They experience a bond that lacks reciprocity(互惠).(他们所体验到的这种联结，缺乏相互性。)”进一步说明这种联结缺乏互惠性。选项F“These relationships exist only in the mind of the individual. (这种关系只存在于个体的头脑中。)”包括“单方面”“无互惠”的特点，是对定义的补充说明，逻辑连贯。故选F。 【3题详解】 上文“There is no firm conclusion regarding why people develop parasocial relationships.(关于人们为何会形成准社会关系，目前尚无定论。)”提出人们为何会形成准社会关系尚无定论；而下文“When so much of our time is spent online or watching TV or movies, we’re naturally likely to recognize the faces we repeatedly see and develop warm feelings for them.(当我们将大量时间花在上网、看电视或看电影上时，我们自然会认出那些反复出现的面孔，并对他们产生好感。)”则分析了原因。选项E“But one is that the human brain developed to be social.(其中一个原因是，人类的大脑天生就具有社交属性。)”承接“尚无定论”，引出第一个原因，与下文的具体原因逻辑一致。故选E。 【4题详解】 上文“Another possible cause is loneliness. Some research suggests that the lonelier an individual feels, the more likely they are to engage in parasocial relationships, seeking a connection in some form, if not in real life. (另一个可能的原因是孤独感。一些研究表明，一个人越感到孤独，就越有可能建立准社会关系，以某种方式寻求联结——即便这种联结并非现实生活中的关系)”提出孤独感可能是原因之一；而下文“Some researchers have found that highly social individuals who are more likely to form friendships and relationships in real life are also more likely to form parasocial relationships. (一些研究人员发现，在现实生活中更擅长社交、更容易建立友谊和人际关系的人，也更容易形成准社会关系。)”转而说明现实中社交能力强、易建立真实友谊的人，也更容易形成准社会关系。选项A“Other research contradicts the idea. (但其他研究与这一观点相悖。)”起到转折作用，引出与“孤独感”相反的研究结论，逻辑衔接紧密。故选A。 【5题详解】 上文“There is also the belief that parasocial relationships can simply be less demanding and more fun than real-life relationships. (还有一种观点认为，准社会关系往往比现实关系要求更低，也更有趣。)”提出准社会关系比现实关系要求更低、更有趣；而下文“Plus the subjects of parasocial relationships are typically talented, beautiful, or funny. (此外，准社会关系的对象通常都很有才华、颜值出众或风趣幽默。)”补充而且准社会关系的对象通常有才华、颜值高或有趣。选项G“There are no conflicts or maintenance that need to be attended to. (它没有需要处理的冲突，也无需费心维护。)”具体解释“要求更低”，与“更有趣”共同支撑本段核心观点，逻辑一致。故选G。 Passage 4 （2026·河北邯郸·一模） The Internet has given everyone a very big opportunity to become entrepreneurs (企业家). ____1____. But there are certain things you need to know to become successful as an online entrepreneur. Be willing to take risks If you are afraid of losing, then becoming an online entrepreneur is not for you. Even if things often go as you plan, they may not. ___2___. Even your first attempt may well end in failure. So be willing to risk your time and resources. ___3___ When you begin your online entrepreneurial journey, it is very important to go in the direction that you like. So you don’t get tired or bored so fast. At times when things don’t work as planned, you need that extra motivation to keep you going. Learn to be patient ___4___. They say, “You open an online shop today, and you become rich tomorrow.” That is a lie. It takes time and effort to get there. If you try to be too fast, you may get into trouble. So write a good plan down and follow through. Keep learning consistently To succeed as an online entrepreneur, make learning a regular habit. Look for successful people in your field and learn from their methods. Read books and take online courses to build your knowledge. ___5___. A. Explore a promising industry B. Choose what you are passionate about C. All you need is a connection to the Internet D. You have seen people start up online business E. The progress may prove slower than anticipated F. Some people seem to believe Internet entrepreneurship is magic G. In a fast-changing digital world, staying updated helps you grow 【答案】1. C 2. E 3. B 4. F 5. G 【解析】 【导语】本文是一篇说明文。文章主要就如何成为一名成功的网络创业者给出了建议。 【1题详解】 上文“The Internet has given everyone a very big opportunity to become entrepreneurs (企业家).(互联网给了每个人成为企业家的巨大机会。)”指出互联网给了大家成为企业家的机会；选项C“All you need is a connection to the Internet(你只需要连上网络就行。)”承接上文内容，说明门槛很低，与下文“But there are certain things you need to know to become successful as an online entrepreneur.(但要想成为一名成功的网络创业者，有些事情你必须了解。)”形成转折。故选C。 【2题详解】 上文“Even if things often go as you plan, they may not.(即使事情通常按你的计划进行，也可能出现意外。)”指出事情可能不会按计划发展；而下一句“Even your first attempt may well end in failure.(即便你的第一次尝试也很可能以失败告终。所以要愿意投入你的时间和资源去冒险。)”则说第一次尝试可能失败。选项E“The progress may prove slower than anticipated(这一进展可能会比预期的要慢一些。)”符合上下文逻辑。故选E。 【3题详解】 空处为本段小标题，为本段主要内容。根据下文“When you begin your online entrepreneurial journey, it is very important to go in the direction that you like. So you don’t get tired or bored so fast. At times when things don’t work as planned, you need that extra motivation to keep you going.(当你开启网络创业之旅时，朝着自己喜欢的方向前进非常重要。这样你才不会那么快感到疲惫或厌倦。当事情不如预期发展时，你需要额外的动力让自己坚持下去。)”可知，本段主要建议选择喜欢的方向。选项B“Choose what you are passionate about(选择你热爱的事情)”概况了本段内容，为本段的主旨句。故选B。 【4题详解】 下文“They say, “You open an online shop today, and you become rich tomorrow.”(他们说：“今天开网店，明天就暴富。”)”引用了“今天开店，明天暴富”这种不切实际的想法。选项F“Some people seem to believe Internet entrepreneurship is magic(有些人似乎相信网络创业有魔力。)”正好引出这种错误观念，与段落主题“Learn to be patient (学会耐心)”对应。故选F。 【5题详解】 根据小标题可知，本段讲述了持续学习；选项G“In a fast-changing digital world, staying updated helps you grow (在快速变化的数字世界里，紧跟更新有助于你成长)”总结了学习的意义，与上文“To succeed as an online entrepreneur, make learning a regular habit. Look for successful people in your field and learn from their methods. Read books and take online courses to build your knowledge.(想要在网络创业中取得成功，就要把学习当成常态。寻找你所在领域的成功人士，学习他们的方法。读书、参加线上课程来积累知识。)”内容契合。故选G。 主题02 人与自我 Passage 1 （2026·河南开封·一模） Parents and teachers, recognizing the benefits of multilingualism (多语言能力), are introducing children to multiple languages at an early age. _____1_____ It’s about reshaping their cognitive (认知的) and neural (神经的) development. Let’s explore how learning more languages can benefit a child. Enhanced memory. ____2____ This comes from the constant practice of storing and switching between different linguistic systems. The brain is continuously learning new vocabulary, grammatical rules and meanings, which strengthens memory. This mental act strengthens working memory, the system responsible for holding information temporarily. Problem-solving skills. Introducing a new language to children is like giving their brain a complex puzzle to solve. They must recognize new sounds, grammatical structures and cultural contexts, training the brain to sort foreign data and find patterns. _____3_____ Children who learn two languages become better at identifying problems, analyzing situations from different angles and developing creative solutions. ____4____ Managerial function is the brain’s command center, managing tasks like planning, focusing, and multitasking. Multilingual education gives this system a significant boost. Managing multiple language systems requires constant cognitive control, as children must continuously monitor which language to use and prevent interference from other languages. This mental discipline strengthens their attention, task-switching abilities and cognitive adaptability, skills that are crucial in every aspect of life. Critical thinking. The concentration and focus needed to become multilingual effectively support the development of critical thinking. Multilingual individuals often show a heightened ability to analyze their surroundings and notice misleading information. This ability comes from the practice of distinguishing between two or more language systems. ____5____ A. Improved mental power. B. Earlier social development. C. This process boosts their problem-solving abilities. D. It isn’t just about giving kids a skill for a globalized world. E. Multilingual children often develop superior memory capabilities. F. The benefits are most pronounced when it begins before the teenage years. G. It trains the brain to evaluate carefully, laying the foundation for critical thinking. 【答案】1. D 2. E 3. C 4. A 5. G 【解析】 【导语】本文是一篇说明文。文章介绍了多语言的教育有利于促进儿童大脑发育。 【1题详解】 由上文“Parents and teachers, recognizing the benefits of multilingualism (多语言能力), are introducing children to multiple languages at an early age.(家长和老师认识到多语言能力的好处，在孩子很小的时候就让他们接触多种语言)”及下文“It’s about reshaping their cognitive (认知的) and neural (神经的) development. Let’s explore how learning more languages can benefit a child.(这是关于重塑他们的认知和神经发育。让我们探讨一下学习更多语言如何使孩子受益)”可知，上文提到家长和老师让孩子接触多种语言，下文说学习更多语言对孩子的认知和神经发育有好处，本空应说明让孩子接触多种语言不仅仅是一种教育方式。D选项“It isn’t just about giving kids a skill for a globalized world. (这不仅仅是为了让孩子们在全球化的世界中掌握一项技能)”能承上启下，符合语境。故选D。 【2题详解】 由上文小标题“Enhanced memory.(增强了的记忆力)”及下文“This comes from the constant practice of storing and switching between different linguistic systems. The brain is continuously learning new vocabulary, grammatical rules and meanings, which strengthens memory. This mental act strengthens working memory, the system responsible for holding information temporarily.(这来自于对不同语言系统的不断存储和切换的练习。大脑不断学习新的词汇、语法规则和意义，这增强了记忆力。这种心理活动增强了工作记忆，即暂时存储信息的系统)”可知，本段主要讲学习多种语言能增强记忆力，下文解释了原因，本空应说明学习多种语言和记忆力之间的联系。E选项“Multilingual children often develop superior memory capabilities.(会说多种语言的孩子通常会有更强的记忆力)”能概括本段内容，符合语境。故选E。 【3题详解】 由上文“Introducing a new language to children is like giving their brain a complex puzzle to solve. They must recognize new sounds, grammatical structures and cultural contexts, training the brain to sort foreign data and find patterns.(给孩子们介绍一门新语言就像给他们的大脑一个复杂的谜题来解决。他们必须识别新的声音、语法结构和文化背景，训练大脑对外国数据进行分类并找到模式)”及下文“Children who learn two languages become better at identifying problems, analyzing situations from different angles and developing creative solutions.(学习两种语言的孩子更善于发现问题，从不同角度分析情况，并制定创造性的解决方案)”可知，上文说学习新语言能训练大脑，下文说学习两种语言的孩子解决问题的能力更强，本空应说明学习新语言的过程能提升孩子解决问题的能力。C选项“This process boosts their problem-solving abilities.(这个过程提升了他们解决问题的能力)”能承上启下，符合语境。故选C。 【4题详解】 由下文“Managerial function is the brain’s command center, managing tasks like planning, focusing, and multitasking. Multilingual education gives this system a significant boost. Managing multiple language systems requires constant cognitive control, as children must continuously monitor which language to use and prevent interference from other languages. This mental discipline strengthens their attention, task-switching abilities and cognitive adaptability, skills that are crucial in every aspect of life.(管理功能是大脑的指挥中心，负责规划、专注和多任务处理等任务。多语言教育对这个系统有显著的促进作用。管理多种语言系统需要持续的认知控制，因为孩子们必须不断监控使用哪种语言，并防止其他语言的干扰。这种心理训练增强了他们的注意力、任务转换能力和认知适应性，这些技能在生活的各个方面都至关重要)”可知，本段主要讲学习多种语言能提升大脑的管理功能，即提升脑力。A选项“Improved mental power.(提升的脑力)”能概括本段内容，作为小标题，符合语境。故选A。 【5题详解】 由上文“The concentration and focus needed to become multilingual effectively support the development of critical thinking. Multilingual individuals often show a heightened ability to analyze their surroundings and notice misleading information. This ability comes from the practice of distinguishing between two or more language systems.(成为多语言者所需的专注力和注意力有效地支持了批判性思维的发展。多语言者通常表现出更强的分析周围环境和注意误导性信息的能力。这种能力来自于区分两种或多种语言系统的练习)”可知，上文说成为多语言者能提升批判性思维，这种能力来自于区分语言系统的练习，本空应说明这种练习对批判性思维的具体作用。G选项“It trains the brain to evaluate carefully, laying the foundation for critical thinking.(它训练大脑仔细评估，为批判性思维奠定基础)”能承接上文，符合语境。故选G。 Passage 2 （2026·湖南衡阳·一模） Procrastination, the act of delaying tasks despite knowing the potential negative consequences, is a common struggle. Why do we do this when it often leads to stress and poor performance? ____1____ When faced with a difficult task, our limbic system — the brain’s pleasure center — urges us toward immediate rewards. Meanwhile, the prefrontal cortex — responsible for planning — argues for future benefits. Unfortunately, the limbic system often wins the initial battle, leading us to choose short - term comfort. Understanding this internal conflict is the first step. The next is to employ practical strategies to support our prefrontal cortex. ____2____ Instead of a vague plan, schedule a specific 25-minute block for a single task and commit to focusing solely on it during that time. This “time blocking” method makes an abstract intention concrete and manageable. Another effective approach is to drastically lower the barrier to entry. The hardest part is often just starting. ____3____ For example, if you need to write an essay, commit to writing just one sentence. Often, this minimal step is enough to break the inertia and build positive momentum. ____4____ View the task not as one huge burden, but as a series of small, achievable steps. Celebrate completing each step. This focuses your attention on progress rather than the daunting whole, making the process feel more rewarding and less overwhelming. By understanding the psychology behind procrastination and consistently applying these tactics, you can reclaim your time and reduce stress. ____5____ A. So, always break large projects down the night before. B. One key technique is to make time visible and intentional. C. Remember, the goal is progress, not immediate perfection. D. For instance, our willpower is like a muscle that gets tired. E. The trick is to reduce the perceived effort required to begin. F. Finally, work on reshaping your perspective toward the task itself. G. It lies in our brain’s battle between short-term comfort and long-term goals. 【答案】1. G 1. B 2. E 3. F 4. C 【解析】 【导语】这是一篇说明文。本文分析了拖延症源于大脑短期快感与长期目标的博弈，并给出了时间规划、降低启动难度、拆分任务等解决办法，最后点明核心是追求进步而非完美。 【1题详解】 根据上文“Why do we do this when it often leads to stress and poor performance?(为什么我们明知会有压力、表现变差还会拖延？)”和下文“When faced with a difficult task, our limbic system — the brain’s pleasure center — urges us toward immediate rewards.(面对一项棘手任务时，我们大脑的边缘系统——也就是大脑的快感中枢——会驱使我们追求即时回报。)”可知，上文提出“为什么会拖延”的问题，下文开始解释大脑机制。G选项“ It lies in our brain’s battle between short-term comfort and long-term goals.( 原因就在于我们大脑在短期舒适与长期目标之间的较量。)”直接回答原因。故选G。 【2题详解】 根据下文“Instead of a vague plan, schedule a specific 25-minute block for a single task and commit to focusing solely on it during that time.(不要制定模糊的计划，而是为单一任务规划一段具体的25分钟时段，并保证在这段时间内只专注于这一件事。)”可知，下文讲的是具体规划时间、时间块管理。B选项“One key technique is to make time visible and intentional.(一个关键技巧是让时间变得清晰且有目的性)”，与下文“schedule a specific 25-minute block”完全对应。故选B。 【3题详解】 根据上文“Another effective approach is to drastically lower the barrier to entry. The hardest part is often just starting.(另一个有效方法是大幅降低入门门槛，最难的往往是开始。)”和下文“For example, if you need to write an essay, commit to writing just one sentence.(比如写文章，先只写一句话。)”可知，上下文都在讲“降低开始的难度”。E选项“The trick is to reduce the perceived effort required to begin.(诀窍就是减少开始时需要付出的心理预期努力)”与 上文“lower the barrier to entry”对应。故选E。 【4题详解】 根据下文“View the task not as one huge burden, but as a series of small, achievable steps.(不要把任务看成巨大负担，而是一系列小的、可完成的步骤。)”可知，这一段讲的是改变看待任务的方式、调整心态视角。F选项“Finally, work on reshaping your perspective toward the task itself.(最后，调整你对任务本身的看法)”总领整段，且“Finally”也符合文章策略的顺序逻辑，与上文“the first step”和“Another effective approach”对应。故选F。 【5题详解】 根据上文“By understanding the psychology behind procrastination and consistently applying these tactics, you can reclaim your time and reduce stress.(理解拖延心理并坚持策略，就能夺回时间、减少压力。)”可知，上文提到通过方法战胜拖延，空处是文章结尾总结句。C选项 “Remember, the goal is progress, not immediate perfection.(记住，目标是进步，而非立刻做到完美)”收束全文，点明克服拖延的核心心态，适合放在文末。故选C。 Passage 3 （2026·湖南师大附中·一模） Want to improve your life but feel overwhelmed by big changes? Actually, small and positive actions can make a significant difference. Lasting well-being is often built through consistent, manageable choices. You don’t need a huge transformation. ____1____ Here are some evidence-backed steps to get you started. ____2____ It can be about finding the delight in small, everyday moments, and deciding to approach your day-to-day life with good humour. ____3____ Researcher Tomisawa et al. (2025) found that laughing helps to improve optimism, reduce pessimism, and relieve stress. Of course, that doesn’t mean that you should go around laughing at anything and everything. Be aware of what’s happening around you and recognise the moments or interactions that hold the potential for amusement, and actively choose to lean into that. Stand up for what you believe in, even when it feels uncomfortable. Whether it’s defending someone, challenging unkind behaviour, or simply expressing your viewpoint, standing up for what matters to you strengthens your sense of identity and helps you to be an active bystander. ____4____ It’s being willing to act even when you feel scared. Each time you stand up for what you believe to be right, you’re confirming that your voice matters and deserves to be heard. Actively seek out connection. Our relationships are foundational to happiness. Having people around you to celebrate successes, laugh at mistakes, or share struggles nurtures deep connection and improves our individual well-being. Research has found that having such friendships predicted well-being and its components. ____5____ In short, small actions repeated consistently create meaningful change. These suggested steps all have the power to positively impact our everyday lives and help move us closer to the life that we want. A. Cherish daily progress. B. A few intentional minor shifts will do. C. Seek out fun and laughter in everyday things. D. So take time to develop supportive relationships. E. It seems scary, but courage isn’t the absence of fear. F. It builds up confidence and shapes how others see you. G. The benefits of this joyful approach are well-documented. 【答案】1. B 2. C 3. G 4. E 5. D 【解析】 【导语】这是一篇说明文。本文介绍不必进行巨大改变，通过持续的微小积极行动就能显著提升生活幸福感。 【1题详解】 根据上文“You don’t need a huge transformation. (你不需要巨大的转变。)”和下文“Here are some evidence-backed steps to get you started. (这里有一些有科学依据的步骤帮你开始。)”可知，上文否定“巨大改变”，下文引出具体小步骤，B选项“A few intentional minor shifts will do.( 一些刻意的微小改变就足够了。)”符合语境。故选B。 【2题详解】 根据下文“It can be about finding the delight in small, everyday moments, and deciding to approach your day-to-day life with good humour. (这可以是在平凡日常的微小瞬间里发现喜悦，并决定以乐观幽默的态度去过每一天的生活。)”和“laughing helps to improve optimism, reduce pessimism, and relieve stress. (笑有助于提升乐观情绪、减少悲观心态，并缓解压力。)”可知，整段内容围绕乐趣和笑展开。C项“Seek out fun and laughter in everyday things. (在日常事物中寻找乐趣与欢笑。)”概括段落主题。故选C。 【3题详解】 根据上文“It can be about finding the delight in small, everyday moments, and deciding to approach your day-to-day life with good humour. (这可以是在平凡日常的微小瞬间里发现喜悦，并决定以乐观幽默的态度去过每一天的生活。)”和下文“Researcher Tomisawa et al. (2025) found that laughing helps to improve optimism, reduce pessimism, and relieve stress. (研究者富泽（Tomisawa）等人（2025）发现，笑有助于提升乐观情绪、减少悲观心态，并缓解压力。)”可知，上文指出用乐观幽默对待日常小事，下文给出研究结论笑有诸多好处。G选项“The benefits of this joyful approach are well-documented. (这种快乐方式的好处已有充分记录。)”承上启下，引出研究证据。故选G。 【4题详解】 根据上文“Stand up for what you believe in, even when it feels uncomfortable. (坚守你所信仰的事物，即便这会让你感到不适。)”和下文“It’s being willing to act even when you feel scared. (真正的勇气，是即便感到害怕，也依然愿意采取行动。)”可知，空上文指出坚守信念，即使不舒服也要发声，下文指出即使害怕也愿意行动。E选项“It seems scary, but courage isn’t the absence of fear. (这看似令人恐惧，但勇气并非无畏之态。 )”与下文形成同义解释。故选E。 【5题详解】 段落主题句是“Actively seek out connection. (主动寻求人际联结。)”，上文“Research has found that having such friendships predicted well-being and its components. (研究发现，拥有这类友谊能够预示（一个人的）幸福感及其构成要素。)”是研究结论， D选项“So take time to develop supportive relationships. (所以花时间建立支持性的人际关系。)”顺承结论，给出行动建议。故选D。 Passage 4 （2026·山东青州·一模） Do you ever feel like you’re not good enough, even though you’ve done some cool stuff? This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. ___1___ Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them. ●___2___. One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list. ● Figure out what’s good enough. Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough. ___3___ and then it can save your energy for other important things, like spending time with your family and friends. ●Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. ___4___ Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. ___5___. By using these strategies, you can start a transformative path towards personal growth. A. But you are not alone B. Plan a personal-growth schedule C. Collect proof of your accomplishment D. So you’d better try to get the best of most tasks E. This way, you may know when to stop properly F. You can benefit a lot from the practical guidance G. You are sure to break free from the cycle of self-doubt 【答案】1. A 2. C 3. E 4. F 5. G 【解析】 【导语】这是一篇说明文。文章主要说明了不要事事追求完美，要向优秀的人学习，走出自我怀疑的怪圈。 【1题详解】 根据上文“Do you ever feel like you’re not good enough, even though you’ve done some cool stuff? This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself.(你是否曾经觉得自己不够好，即使你做了一些很酷的事情？这种感觉会导致焦虑、抑郁和为了证明自己而过度工作的循环)”以及下文“Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them.(事实上，很多人，高达82%，都有这种沮丧的感觉。以下是你如何处理它们的方法)”可知，上文讲因觉得自己做得不够完美你有沮丧的感受，下文讲有这种感受的人很多，本句属于过渡句，指出有上文感受的你不是一个人。可知，故A项“但你并不孤单”符合逻辑。故选A。 【2题详解】 根据下文“One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list.(克服自我怀疑的一种方法是记录你做过的所有很酷的事情。开始写日记，写下你已经完成的项目，你已经达到的目标，以及人们对你说的好话。制定一个实际的时间表来回顾这个清单)”可知，本段给出的建议是收集自己完成的项目和达到的目标，故C项“收集你的成就证明”符合语境，故选C。 【3题详解】 根据上文“Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough.(对于不同的人来说，成功在不同的情况下意味着不同的东西，所以不要总是在每件事上都做到最好也没关系。想想有多好才算够好)”以及后文“and then it can save your energy for other important things, like spending time with your family and friends.(然后它可以节省你的精力去做其他重要的事情，比如花时间与你的家人和朋友)”可知，本句主要是在说明上文“不要总是在每件事上都做到最好”这一做法的好处。故E项“这样，你就知道什么时候该停下来”符合语境，故选E。 【4题详解】 根据上文“Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success.(向你尊敬的人寻求帮助。和一位经验丰富的生活教练一起工作，他做得很好，有你欣赏的品质，这对你有很大的帮助。他们可以通过分享自己与自我怀疑的斗争来帮助你，这种交流可以让你在追求成功的过程中获得良好的策略)”可知，上文提到了交流让你获得良好的策略，本句为本段最后一句，故总结上文提到的好处。故F选项“你可以从实际指导中获益良多”符合语境，故选F。 【5题详解】 根据上文“Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time.(记住，有时被负面情绪所欺骗是正常的，但你不可能一直被它们所欺骗)”以及下文“By using these strategies, you can start a transformative path towards personal growth.(通过使用这些策略，你可以开启一条通往个人成长的变革之路)”可知，上文提到了不要被负面情绪所欺骗，即强调要摆脱自我怀疑。故G选项“你一定会摆脱自我怀疑的怪圈”符合语境。故选G。 / 学科网（北京）股份有限公司 $