专题06 七选五（四川专用）2026年高考英语二模分类汇编

专题06 七选五 主题 01 人与自我 Passage 1 （2026·四川雅安·二模）Walking in Nature Boosts Your Mental Health In our fast-paced digital world, most people struggle with stress and feelings of being overwhelmed. More and more people are looking for effective ways to relax and improve their mental health. 1 Among them, walking outdoors in nature has been proven to bring amazing and lasting benefits to our mind. Studies show that walking in green spaces lowers levels of cortisol, the body’s main stress hormone. 2 Research from Stanford University found that a 90-minute walk in a natural setting significantly decreases activity in the part of the brain linked to rumination — repetitive negative thinking that fuels stress and depression. Another key benefit is increased creativity. When you walk in nature, your brain enters a state of “soft fascination”. 3 Unlike urban environments that demand constant, directed attention, nature provides gentle, low-effort stimuli that let your brain rest and recharge. Try to walk without your phone. Disconnecting from screens lets you fully engage with your surroundings — listening to birdsong, feeling the breeze, or watching sunlight filter through leaves. 4 It also helps you disconnect from work or digital stress. 5 Research suggests that spending a total of 120 minutes in nature each week is linked to long-term improvements in mental well-being. Whether it’s a lunchtime stroll, a weekend hike, or simply sitting under a tree, nature is free, accessible medicine for your mind. A．Even small daily doses add up. B．The mindful presence enables you to calm down. C．However, simple and natural methods are often ignored. D．It allows your mind to wander and make new connections. E．Being free from digital devices affects work efficiency greatly. F．The longer you stay in nature, the better mental health you will gain. G．This reduction in stress leads to improved mood and reduced anxiety. 【答案】1．C 2．G 3．D 4．B 5．A 【导语】本文是一篇说明文。文章介绍了在快节奏的现代生活中，走进自然散步被科学证明是一种能有效减压、提升创造力并促进心理健康的简单方法。 1．前文“In our fast-paced digital world, most people struggle with stress and feelings of being overwhelmed. More and more people are looking for effective ways to relax and improve their mental health. (在我们这个快节奏的数字化时代，大多数人都在与压力以及感到不堪重负的情绪作斗争。越来越多的人正在寻找有效的放松方式，并努力改善自己的心理健康状况。)”提到人们寻找有效的放松方式，后文“Among them, walking outdoors in nature has been proven to bring amazing and lasting benefits to our mind. (其中，身处大自然中进行户外步行已被证实能给我们的心灵带来令人惊叹且持久的益处。)”引出在自然中行走是其中一种被证实有效的方法，因此C项“However, simple and natural methods are often ignored. (然而，简单自然的方法常常被忽视。)”符合语境，点明简单自然的方法值得被关注，和前文构成转折，引出后文主题，选项中的simple and natural methods是后文them指代的对象。故选C。 2．前文“Studies show that walking in green spaces lowers levels of cortisol, the body’s main stress hormone. (研究表明，在绿色空间中散步能够降低皮质醇的水平，而皮质醇是人体内主要的应激激素。)”指出在自然中行走可降低皮质醇水平，因此G项“This reduction in stress leads to improved mood and reduced anxiety. (这种压力的减轻能改善情绪、减少焦虑。)”符合语境，说明降低皮质醇水平的直接结果，承接前文。故选G。 3．前文“Another key benefit is increased creativity. When you walk in nature, your brain enters a state of “soft fascination”. (另一个显著的好处是能激发创造力。当你置身于大自然之中时，你的大脑会进入一种“软性注意力”的状态。)”提出“软性注意力”状态，因此D项“It allows your mind to wander and make new connections. (它允许你的思维自由漫游并建立新的连接。)”符合语境，解释“软性注意力”状态对创造力的好处，承接前文，选项中的It指代前文的a state of “soft fascination”。故选D。 4．前文“Try to walk without your phone. Disconnecting from screens lets you fully engage with your surroundings — listening to birdsong, feeling the breeze, or watching sunlight filter through leaves. (试着不带手机散步。与屏幕隔绝能让你更好地融入周围环境——聆听鸟鸣声、感受微风拂面，或者观察阳光透过树叶的光影变化。)”描述放下手机后，全身心投入周围环境的具体行为，后文“It also helps you disconnect from work or digital stress. (它还能帮助你摆脱工作带来的压力或者数字设备带来的紧张情绪。)”指出这些行为的另一好处，因此B项“The mindful presence enables you to calm down. (这种专注当下的状态使你能够平静下来。)”符合语境，点明这些行为让人平静下来，承接前文，和后文是并列关系。故选B。 5．后文“Research suggests that spending a total of 120 minutes in nature each week is linked to long-term improvements in mental well-being. Whether it’s a lunchtime stroll, a weekend hike, or simply sitting under a tree, nature is free, accessible medicine for your mind. (研究表明，每周在大自然中停留总计120分钟与长期的心理健康改善有关。无论是午餐时间的散步、周末的远足，还是仅仅坐在树下休息，大自然都是滋养心灵的免费且易得的良药。)”给出每周累计120分钟的时长建议，提到日常的各种小活动，因此A项“Even small daily doses add up. (即使是微小的日常剂量也会累积起来。)”符合语境，暗示零散的时间也有效，引出后文的建议。故选A。 Passage 2 （2026·四川凉山·二模）First Aid for Choking: The Heimlich Maneuver Choking occurs when food or an object blocks the airway. A choking person cannot speak, cough effectively, or breathe, and may grab their throat. Without immediate help, choking can lead to serious harm or death. 1 If you see someone choking, stay calm and call emergency services right away. You should also call for emergency help while checking the person. Ask others nearby to help call for professionals while you check the situation. A choking person often cannot cough strongly, may turn blue, or show signs of struggling. 2 If they can still cough hard or talk, encourage them to continue trying to clear the blockage. But if they cannot cough or breathe well, act fast. For a conscious adult or older child, the Heimlich maneuver is usually the best method. 3 Stand behind the person, wrap your arms around their waist, and make a fist with one hand. Place the thumb side just above the belly button and below the breastbone. Grasp your fist with the other hand and give quick upward and inward thrusts. Repeat until the object is expelled or breathing returns. Be gentle but firm during the process. 4 If the person becomes unconscious, lay them down carefully, call emergency services again if needed, and start CPR if trained. 5 Lay the baby face down on your forearm, support the head and neck, and give up to five firm back blows between the shoulder blades (肩胛骨). If necessary, turn the baby over and give up to five chest thrusts (冲击/按压) with two or three fingers. Keep switching until the object is cleared or help arrives. Learning these skills can save lives. Being prepared makes a huge difference in emergencies. A．Therefore, learning first aid is vital. B．For young teenagers, a different set of steps is required. C．This helps prevent damage to the ribs (肋骨) or breastbones. D．It is important to act quickly and correctly in such situations. E．However, the above steps are not suitable for babies under one year old. F．If the person can still cough or speak, let them try to clear the blockage. G．This method uses quick upward and inward pressure to force the object out. 【答案】1．A 2．D 3．G 4．C 5．E 【导语】本文是一篇说明文，介绍了窒息的危险性、应对窒息的基本急救原则、针对成人和大龄儿童的海姆立克急救法操作要点，以及针对婴儿的不同急救步骤，强调学习急救技能可以挽救生命。 1．根据上文 “Without immediate help, choking can lead to serious harm or death.(如果没有及时救助，窒息可能导致严重伤害甚至死亡)” 可知，空格处强调学习急救的重要性。A选项 “Therefore, learning first aid is vital.(因此，学习急救至关重要)” 承接上文，符合语境。故选A项。 2．根据上文 “A choking person often cannot cough strongly, may turn blue, or show signs of struggling.(窒息者通常无法用力咳嗽，可能脸色发青或表现出挣扎迹象)” 以及后文对不同情况的处理可知，空格处强调正确快速行动的重要性。D选项 “It is important to act quickly and correctly in such situations.(在这种情况下，快速且正确地行动非常重要)” 承上启下，符合语境。故选D项。 3．根据上文 “For a conscious adult or older child, the Heimlich maneuver is usually the best method.(对于有意识的成人或大孩子，海姆立克急救法通常是最佳方法)” 可知，空格处解释该方法的原理。G选项 “This method uses quick upward and inward pressure to force the object out.(这种方法利用快速向上向内的压力将异物挤出)” 引出下文具体操作，符合语境。故选G项。 4．根据上文 “Be gentle but firm during the process.(操作过程中要轻柔但有力)” 可知，空格处说明这样做的好处。C选项 “This helps prevent damage to the ribs or breastbones.(这有助于防止肋骨或胸骨受损)” 承接上文，符合语境。故选C项。 5．根据下文 “Lay the baby face down on your forearm, support the head and neck, and give up to five firm back blows between the shoulder blades (肩胛骨).(将婴儿面朝下放在你的前臂上，托住头部和颈部，然后在其肩胛骨之间用力拍打最多 5 下)” 可知，空格处说明上述方法不适用于婴儿。E选项 “However, the above steps are not suitable for babies under one year old.(然而，以上步骤不适用于一岁以下的婴儿)” 引出下文针对婴儿的急救方法，符合语境。故选E项。 Passage 3 （2026·四川内江·二模）Essential Internet Safety Tips Our lives are deeply connected to the internet — for work, study, and communication. 1 Identity theft, malware (恶意软件) and phishing scams are increasingly common. Fortunately, most threats can be avoided wisely. Adopting a few key safety practices can significantly reduce them. 2 However, simple ones create serious security risks. A secure password should include at least 12 characters — mixing uppercase and lowercase letters, numbers, and symbols — while avoiding personal information like birthdays. Using a password manager helps generate and store unique passwords, reducing the risk of multiple account breaches from a single leak. In addition, it is safer to close old accounts you no longer use. Multi-factor authentication (MFA) provides an essential additional safeguard. 3 This might be a one-time code sent to your phone, a fingerprint scan, or a security question. Even if a password is stolen, MFA greatly reduces unauthorized access. Make sure to turn on this feature for important accounts like email and online banking. Think before you click or share online. Always check the website legitimacy (合法性) before entering sensitive data — look for “https://” and a padlock icon. Avoid clicking links in unexpected emails or downloading files from unknown sources. 4 Online safety ultimately depends on habits, not just technology. 5 Keeping regular backups of important files on an external drive or cloud service can protect you if your device is locked by malware. By combining smart tools with responsible behavior, you can surf the digital waves with confidence rather than fear. A．Passwords are a basic but critical defense. B．Building good habits takes time and effort. C．What really matters is what we do consistently. D．This extra step confirms identity in several ways. E．Many people ignore the importance of safe passwords. F．Yet this convenience often coexists with potential risks. G．A careless action can lead to malware infection or data loss. 【答案】1．F 2．A 3．D 4．G 5．C 【导语】本文是一篇说明文。介绍了互联网在带来便利的同时也存在安全风险，并给出了设置安全密码、开启多因素认证、谨慎点击链接、养成良好上网习惯等几种有效防范网络安全威胁的方法。 1．上文“Our lives are deeply connected to the internet — for work, study, and communication. (我们的生活与互联网紧密相连——为了工作、学习和交流。)”指出网络与生活、工作密切相连，带来了便利；下文“Identity theft, malware and phishing scams are increasingly common. (身份盗窃、恶意软件和网络钓鱼诈骗越来越普遍)”阐述网络带来的安全风险，F选项“Yet this convenience often coexists with potential risks.(然而，这种便利往往与潜在的风险并存。)”指出网络带来便利的同时也存在风险，起到转折过渡作用，符合语境。故选F。 2．此空为段首句；根据下文“However, simple ones create serious security risks. A secure password should include at least 2 characters — mixing uppercase and lowercase letters, numbers, and symbols — while avoiding personal information like birthdays. (然而，简单的密码会带来严重的安全风险。一个安全的密码应该包括至少2个字符——混合大小写字母、数字和符号——同时避免包含生日等个人信息。)”可知，本段围绕密码展开，讲简单密码的风险以及如何设置密码；选项A“Passwords are a basic but critical defense. (密码是一种基本但关键的防御手段。)”阐述密码的重要性，符合本段主旨，且衔接后文“然而简单密码会带来严重安全风险”，构成转折句，逻辑通顺。故选A。 3．上文“Multi-factor authentication (MFA) provides an essential additional safeguard. (多因素认证提供了重要的额外保护。)”指出多重身份验证提供额外的安全保障；下文“This might be a one-time code sent to your phone, a fingerprint scan, or a security question. (这可能是发送到手机的一次性代码，指纹扫描或安全问题。)”举例说明几种验证方式；D选项“This extra step confirms identity in several ways.(这一额外步骤通过多种方式验证身份。)”承上启下，进一步说明多重身份验证，选项中的“This extra step”对应前文的“additional safeguard”，“several ways”对应后文的例子“one-time code sent to your phone, a fingerprint scan, or a security question”，衔接自然。故选D。 4．上文“Always check the website legitimacy (合法性) before entering sensitive data — look for “https://” and a padlock icon. Avoid clicking links in unexpected emails or downloading files from unknown sources. (在输入敏感数据之前，一定要检查网站的合法性——查找“https://”和挂锁图标。避免点击意外邮件中的链接或从未知来源下载文件。)”提醒要核实网站合法性，不要点击可疑链接、下载未知来源文件；G选项“A careless action can lead to malware infection or data loss.(一个不小心的操作可能导致恶意软件感染或数据丢失。)”承接上文，指出点击可疑链接、下载未知来源文件等不小心操作会造成的危害与后果，解释了前文提醒的原因，符合语境。故选G。 5．上文“Online safety ultimately depends on habits, not just technology. (网络安全最终取决于习惯，而不仅仅是技术。)”以及下文“Keeping regular backups of important files on an external drive or cloud service can protect you if your device is locked by malware. By combining smart tools with responsible behavior, you can surf the digital waves with confidence rather than fear. (如果你的设备被恶意软件锁定，在外部驱动器或云服务上定期备份重要文件可以保护你。通过将智能工具与负责任的行为相结合，您可以充满信心而不是恐惧地在数字浪潮中冲浪。)”可知，确保网络安全最终取决于养成好的习惯，而非只靠技术；C选项“What really matters is what we do consistently. (真正重要的是我们一贯的做法)”进一步强调习惯的重要性，选项中的“what we do consistently”呼应上文“habits”。故选C。 Passage 4 （2026·四川南充·二模）As a seven-time Olympic medalist, Beard tried traditional meditation (冥想) in her training. This practice requires stillness and quiet, asking people to sit with their thoughts and turn inward. 1 That was because she failed to grasp its true meaning and even considered it totally unsuitable for her active, easily distracted personality. After her retirement, Beard found walking meditation accidentally. She walked outdoors with relaxed steps while listening to her favourite music, which instantly brought her a sense of peace in the chaos of daily life. This immediate sense of calm convinced her to explore walking meditation further. 2 Walking meditation is not only helpful for athletes but also easy for common people. Its simplicity and flexibility are major advantages for newcomers. 3 The key is a slow, steady pace and a conscious focus on the immediate experience — the feel of the ground, the touch of the air, and the sounds of your surroundings, anywhere from parks to neighborhoods. Furthermore, walking meditation benefits physical and mental health. Physically, it improves balance, strengthens leg muscles and stabilizes heart rate, supporting overall fitness. Mentally, it clears the mind, eases worry, and encourages a more positive outlook. 4 It does this by promoting the release of pleasure-inducing hormones such as dopamine. Long-term practice can also help develop a stronger mentality to deal with life’s difficulties. 5 Different from traditional meditation, it replaces total physical stillness with gentle movement while maintaining mental focus. This combination of movement and focus makes it a unique form of meditation. A．Traditional meditation requires patience. B．Even a short-time practice can lift your spirits. C．However, as an active person, she gave it up later. D．Therefore, practicing it requires professional qualification. E．It demands neither special equipment nor a dedicated space. F．It then gradually became a daily habit, relieving her long - term anxiety. G．Walking meditation offers a good choice for those who cannot keep still. 【答案】1．C 2．F 3．E 4．B 5．G 【导语】本文是一篇说明文。以奥运选手比尔德的经历为例，介绍了行走冥想这种新型冥想方式，说明了它的特点、优势以及对身心健康的益处。 1．根据上文“This practice requires stillness and quiet, asking people to sit with their thoughts and turn inward.(这种练习要求静止和安静，让人们静下来面对自己的想法并向内审视。)”可知，前文介绍传统冥想的特点，结合下文“That was because she failed to grasp its true meaning and even considered it totally unsuitable for her active, easily distracted personality.(那是因为她无法理解它的真正意义，甚至认为它完全不适合自己活跃、容易分心的性格。)”可知，此处需要表达她放弃了传统冥想。C选项(然而，作为一个好动的人，她后来放弃了。)承接上文且与下文构成因果关系，符合语境。故选C项。 2．根据上文“This immediate sense of calm convinced her to explore walking meditation further.(这种即时的平静感让她决定进一步探索行走冥想。)”可知，前文讲她开始深入尝试行走冥想，空处需要说明后续带来的效果。F选项(后来，它逐渐成为一种日常习惯，缓解了她长期的焦虑。)承接上文的探索行为，体现行走冥想给她带来的积极改变，符合语境。故选F项。 3．根据上文“Its simplicity and flexibility are major advantages for newcomers.(它的简单和灵活对初学者来说是主要优势。)”可知，本段强调行走冥想简单易操作，空处需要具体解释其简单之处。E选项(它既不需要特殊设备，也不需要专门的场地。)对应前文的simplicity and flexibility，具体说明入门简单，符合语境。故选E项。 4．根据上文“Mentally, it clears the mind, eases worry, and encourages a more positive outlook.(心理上，它能理清思绪、缓解焦虑，并让人拥有更积极的心态。)”可知，前文讲行走冥想对心理的好处，结合下文“It does this by promoting the release of pleasure-inducing hormones such as dopamine.(它通过促进多巴胺等让人愉悦的激素释放来做到这一点。)”可知，空处需要说明情绪上的提升。B选项(即使是短时间练习也能振奋情绪。)承接上文的心理益处，并引出下文激素带来愉悦感的解释，符合语境。故选B项。 5．根据下文“Different from traditional meditation, it replaces total physical stillness with gentle movement while maintaining mental focus.(与传统冥想不同，它用温和的动作代替完全的身体静止，同时保持精神专注。)”可知，本段对比行走冥想与传统冥想，突出其适合静不下来的人。G选项(行走冥想为那些无法保持静止的人提供了一个好选择。)总领本段，引出下文与传统冥想的对比，符合语境。故选G项。 Passage 5 （2026·四川广元·二模）The tradition of oral storytelling has a long history. Nowadays, with so many advanced audio and visual media around, storytelling might seem like a forgotten art. 1 Volunteer your storytelling ability whenever you can. Often, the beginning of a professional storytelling career involves many free performances at public events. By volunteering at a local library, community day care, café, charity or other venues, an amateur storyteller can gain the experience needed to perfect their craft and become a professional storyteller. 2 Start a storytelling club or event. If there aren’t many storytelling events or places near you, take the initiative and find your own. Suggest hosting a “Public Story Hour” at your local library or coffee shop. Give your story event a theme. 3 For example, you can ask for stories based on specific topics like “romance”, “sea adventures” or “fun with technology”. Get involved. 4 Whether you attend as a participant or as a member of the audience, take advantage of the opportunity to learn. Listening to others can sharpen your skills and inspire you to find new stories of your own. Industry conferences are also excellent platforms for performing and professional growth. 5 Read both fiction and nonfiction with purpose, thinking about what makes a story memorable. Memoirs are especially helpful — they teach you how to shape personal experiences into engaging stories. Reading guides about storytelling can help you improve your delivery, master pacing and understand what makes a story work well. A．Read a lot. B．Choose memorable stories. C．The more you practice, the more perfect you will be. D．This can attract specific audience and inspire new ideas. E．Practicing alone is more important than performing in public. F．Storyteller groups hold activities and festivals all over the country. G．Actually, there are opportunities for you to become a professional storyteller. 【答案】1．G 2．C 3．D 4．F 5．A 【导语】本文是一篇说明文。主要介绍在视听媒体发达的当下，口述并未被遗忘，并给出成为专业讲故事者的几条具体建议 1．根据上文“Nowadays, with so many advanced audio and visual media around, storytelling might seem like a forgotten art.(如今，周围有这么多先进的视听媒体，讲故事似乎成了一门被遗忘的艺术)”以及下文介绍的成为专业讲故事者的建议可知，此处应转折，说明仍有成为专业讲故事者的机会，G选项“Actually, there are opportunities for you to become a professional storyteller.(事实上，你有机会成为一名专业的讲故事者)”既呼应上文“被遗忘的艺术”，又引出下文的具体建议，符合语境。故选G项。 2．根据上文“By volunteering at a local library, community day care, café, charity or other venues, an amateur storyteller can gain the experience needed to perfect their craft and become a professional storyteller.(通过在当地图书馆、社区日托所、咖啡馆、慈善机构或其他场所做志愿者，业余讲故事者可以获得完善自己技艺并成为专业讲故事者所需的经验)”可知，此处应体现“练习”对提升技艺的重要性，C选项“The more you practice, the more perfect you will be.(你练习得越多，就会越完美)”中的practice呼应上文的volunteering、gain the experience，符合语境。故选C项。 3．根据上文 “Give your story event a theme.(给你的故事活动定一个主题)”以及下文“For example, you can ask for stories based on specific topics like “romance”, “sea adventures” or “fun with technology”.(例如，你可以要求基于特定主题的故事，如“浪漫”、“海上冒险”或“科技乐趣”)”可知，此处应说明定主题的好处，D选项“This can attract specific audience and inspire new ideas.(这可以吸引特定的观众并激发新的想法)”中的This指代上文“定主题”，下文的例子则具体印证了“特定观众”和“新想法”，符合语境。故选D项。 4．根据上文“Get involved.(参与其中)”以及下文“Whether you attend as a participant or as a member of the audience, take advantage of the opportunity to learn.(无论你是以参与者还是观众的身份参加，都要利用这个机会学习)”可知，此处应介绍可以参与的相关活动，F选项“Storyteller groups hold activities and festivals all over the country.(讲故事者团体在全国各地举办活动和节日)”既呼应 Get involved，又为下文 attend as a participant or audience提供了具体场景，符合语境。故选F项。 5．根据下文“Read both fiction and nonfiction with purpose, thinking about what makes a story memorable.(有目的地阅读小说和非虚构作品，思考是什么让一个故事令人难忘)”可知，此处应是一个总结性的建议，即“多阅读”，A选项 “Read a lot.(多阅读)”点明主题，下文的内容均围绕“阅读”展开，符合语境。故选A项。 Passage 6 （2026·四川成都·二模）Our conversations define us and shape us as individuals. 1 Just as an expert says, “The quality of our conversations is directly tied to our personal happiness, and to our social and professional success.” While issues like nutrition have become a public health priority, we know very little about the extraordinary human capacity - conversational abilities. 2 We struggle to engage in dialogue with people who are different from us. We forget to listen to others when they speak, which is the bedrock of empathy and cooperation. We give improper responses without knowing it. For this reason, we urgently need to make conversational literacy a matter of public interest. This skill enables us to be more reflective and aware of the power of everyday conversation. It also helps us to identify and avoid harmful conversations. 3 When we have a real, face-to-face conversation and give our full attention, something special happens. 4 We unconsciously copy movements and coordinate with one another. Research also shows that our brains can become synchronised (同步) during meaningful conversations. The deeper the conversation, the stronger this connection becomes. You can start building conversational literacy today. 5 Engaging in a genuine conversation will have a huge impact on the success and development — both personal and professional — of the youngest members of the family. A．Our bodies naturally adjust to each other. B．Everyday conversation comes very natural to us. C．Consequently, our social relationship will improve. D．They can create or destroy our social relationships. E．This enables us to better recognize and express feelings. F．Many of us do not understand how to handle a tough conversation. G．You can try having family dinner talks without mobile phones in sight. 【答案】1．D 2．F 3．C 4．A 5．G 【导语】这是一篇说明文。主要介绍了对话深刻影响个人与社交，而当下人们普遍缺乏对话能力。因此我们需培养对话素养，它能优化社交，而真诚的面对面交流更能拉近彼此距离。 1．前文“Our conversations define us and shape us as individuals.(我们的交流定义并塑造了我们作为个体的特质和性格。)”指出对话塑造个体，后文提及对话质量与幸福、成功相关。D项“They can create or destroy our social relationships.(它们能创造也能摧毁我们的社交关系。)”中they指代conversations，承接上文对话的重要影响，逻辑连贯。故选D项。 2．后文“We struggle to engage in dialogue with people who are different from us. We forget to listen to others when they speak, which is the bedrock of empathy and cooperation. We give improper responses without knowing it.(我们很难与与自己不同的人进行对话。当我们别人讲话时，我们往往会忘记倾听，而这正是同理心和合作的基础。我们会在不知情的情况下给出不当的回答。)”列举了人们在对话中遇到的诸多问题（难以与不同的人交流、不会倾听等），F项“Many of us do not understand how to handle a tough conversation.(我们中的许多人并不知道如何处理棘手的对话。)”总起本段，引出下文的具体问题。故选F项。 3．上文“For this reason, we urgently need to make conversational literacy a matter of public interest. This skill enables us to be more reflective and aware of the power of everyday conversation. It also helps us to identify and avoid harmful conversations.(因此，我们迫切需要将交流素养提升为公众关注的议题。这种技能使我们能够更加深思熟虑，并意识到日常交流的力量。它还能帮助我们识别并避免有害的对话。)”本段阐述对话素养带来的益处，C项“Consequently, our social relationship will improve.(因此，我们的社交关系将会得到改善。)”承接前文“避免有害对话”，进一步说明对话素养的积极结果。故选C项。 4．后文“We unconsciously copy movements and coordinate with one another.(我们会不自觉地模仿动作并相互协调。)”提到“无意识模仿动作、彼此配合”，A项“Our bodies naturally adjust to each other.(我们的身体会自然而然地适应彼此。)”与肢体动作同步的语境高度契合，符合语境。故选A项。 5．前文“You can start building conversational literacy today.(您今天就可以开始培养对话能力了。)”建议开始培养对话素养，后文“Engaging in a genuine conversation will have a huge impact on the success and development — both personal and professional — of the youngest members of the family.(进行一场真诚的对话会对家庭中最年幼成员的个人发展和职业发展产生巨大的影响。)”强调家庭对话的意义，G项“You can try having family dinner talks without mobile phones in sight.(你可以尝试在家庭聚餐时不要让手机出现在视线范围内进行交流。)”给出具体可行的做法，衔接上下文。故选G项。 Passage 7 （2026·四川宜宾·二模）Ever feel like you just put something down and can’t remember where? Or that your reactions aren’t quite as sharp as they used to be? Don’t worry — you’re not necessarily getting older; your brain might just be telling you it’s time to get moving. 1 When we think of exercise, running or walking usually comes to mind. But the real game-changer for keeping your brain young is resistance training, a strength training. 2 A recent study found that sticking with resistance training for a year could make your brain up to 2-3 years younger. Here are five simple resistance exercises you can do at home: Wall sit, Calf raise, Wall push-up，Glute bridge, Dumbbell shoulder press (water bottles work great, too!) 3 To get the most out of your resistance training, keep these four tips in mind. Breathe naturally — Avoid holding your breath during exercise. 4 It also ensures your muscles receive enough oxygen when you need them most. Find the right intensity — You should feel tired but able to recover by the next day. Too easy training won’t bring results; too much may cause injury. Stay consistent — Aim for 2-3 sessions per week to let your muscles recover and rebuild gradually. 5 Listen to your body — Skip workouts when sick. If you feel chest pain, dizziness, or unusual joint pain during exercise, stop immediately and seek help if needed. A．It’s also important to consult your coach. B．In fact, even simple activities can improve your memory. C．It involves working your muscles against a weight or force. D．This helps prevent dizziness and keeps your blood pressure stable. E．But did you know that the type of exercise you choose matters greatly? F．The real benefits come from long-term habits, not short bursts of effort. G．These exercises require no special equipment and can be done anytime. 【答案】1．E 2．C 3．G 4．D 5．F 【导语】本文是一篇说明文。文章主要讲述了通过阻力训练来保持大脑年轻的方法，并介绍了相关训练动作及注意事项。 1．上文“Don’t worry — you’re not necessarily getting older; your brain might just be telling you it’s time to get moving.(别担心——你不一定是变老了，你的大脑可能只是在提醒你是时候动起来了)”指出大脑状态变差需要运动。空后引出具体的运动类型“resistance training(抗阻训练)”。空处起到转折过渡作用，点明运动类型的重要性。选项E“But did you know that the type of exercise you choose matters greatly?(但你知道你选择的运动类型至关重要吗？)”符合语境，引出下文对特定运动的介绍，与上下文衔接流畅。故选E。 2．上文“But the real game-changer for keeping your brain young is resistance training, a strength training.(但让大脑保持年轻的真正关键是抗阻训练，也就是力量训练)”提出抗阻训练这一核心概念。空处需要对该概念进行解释说明。选项C“It involves working your muscles against a weight or force.(它需要让肌肉对抗重量或外力)”是对抗阻训练的定义阐释，其中“It”指代前文的“resistance training”，衔接紧密，符合语境。故选C。 3．上文“Here are five simple resistance exercises you can do at home: Wall sit, Calf raise, Wall push-up, Glute bridge, Dumbbell shoulder press (water bottles work great, too!)(这里有五个你可以在家做的简单抗阻动作：靠墙静蹲、提踵、靠墙俯卧撑、臀桥、哑铃肩推，用水瓶也可以)”列举了居家抗阻动作。空处承接上文，说明这些动作的优势。选项G“These exercises require no special equipment and can be done anytime.（这些动作不需要特殊器械，随时都能做)”中“These exercises”指代前文列举的动作，贴合居家训练的语境，衔接自然。故选G。 4．上文“Breathe naturally — Avoid holding your breath during exercise.(自然呼吸——运动时避免憋气)”给出呼吸建议。空后“It also ensures your muscles receive enough oxygen when you need them most.(这还能确保肌肉在最需要的时候获得充足氧气)”中“It”指代空处内容，说明自然呼吸的好处。选项D“This helps prevent dizziness and keeps your blood pressure stable.(这有助于预防头晕，稳定血压)”紧承上文，阐述正确呼吸的益处，与后文的“also”形成递进关系，符合语境。故选D。 5．上文“Stay consistent — Aim for 2-3 sessions per week to let your muscles recover and rebuild gradually.(保持坚持——目标是每周训练2-3次，让肌肉逐渐恢复和重塑)”强调训练要持之以恒。空处进一步解释坚持的意义。选项F“The real benefits come from long-term habits, not short bursts of effort.(真正的益处来自长期习惯，而非短暂的努力)”紧扣“consistent”这一核心，深化坚持训练的观点，与前文逻辑一致。故选F。 Passage8 （2026·四川泸州·二模）Why should we care about our words? Because when you speak, you’re not just sending out sound — you’re also conveying a message to yourself at the same time. Every word you speak carries energy. Let’s look at some examples: After a test, someone says: “That was terrible, I’m doomed.” Sounds heavy, right? But if they say: “I didn’t do well this time, but I can do better next time!” 1 After losing a basketball game, someone says: “We’re useless.” That drags everyone down. But if they say: “We lost this round, but we learned a new trick — next time we’ll be stronger!” 2 Sometimes kids say: “I’m so dumb! I cannot make it! It’s impossible!” 3 If you say: “This is a new challenge for me,” it becomes an opportunity to grow instead of an insult to yourself. Little phrases like “I’m bored to death” or “This is a bummer” pack a punch. If you switch it to: “I’m kind of bored, maybe I should find something fun to do,” doesn’t that feel a lot lighter? 4 When others call your name, you hear it too. If it’s super hard to read and people always feel nervous saying it, that feeling can affect you as well. You don’t need to be afraid of saying the wrong thing, and you don’t need every word to be perfect. 5 When you speak words of hope and encouragement, you attract more light. When you speak words of complaint or negativity, you might trap yourself in the shadows. From now on, try using words that give you and others strength—like casting good spells with your voice. A．Even your name has energy. B．That turns the energy into motivation. C．Suddenly, the team feels fired up again. D．What matters is that words are like magic. E．Your name can determine how others treat you. F．But really, you just got stuck on a tough question. G．Words can guide your actions more than you realize. 【答案】1．B 2．C 3．F 4．A 5．D 【导语】本文是一篇议论文，文章通过多个生活场景的正反表达举例，阐释积极话语的意义，还提及名字也带有能量，并最终倡导人们使用能给自己和他人带来力量的话语。 1．根据上文“After a test, someone says: “That was terrible, I’m doomed.” Sounds heavy, right? But if they say: “I didn’t do well this time, but I can do better next time!”(考试后，有人说：“糟透了，我完蛋了。”听着就很压抑，对吧？但如果他们说：“这次没考好，但下次我能做得更好！”)”可知，空格处需要说明这句积极表达的作用，承接前文的正反对比，贴合“话语带有能量”的核心。B选项“That turns the energy into motivation.(这会将这份能量转化为动力)”中的“That”指代前文的积极表达，点明其能把话语的能量转化为前进的动力，符合语境。故选B项。 2．根据上文“After losing a basketball game, someone says: “We’re useless.” That drags everyone down. But if they say: “We lost this round, but we learned a new trick—next time we’ll be stronger!” (输掉篮球比赛后，有人说：“我们太没用了。”这会让所有人都泄气。但如果他们说：“这一局我们输了，但我们学到了新技巧——下次我们会更强大！”)”可知，空格处需要说明这句积极话语对团队的影响，与前文“拖垮所有人”形成对比。C选项“Suddenly, the team feels fired up again.(突然间，团队又重新燃起了斗志)”中的“the team”对应前文的篮球比赛场景，点明积极表达能让团队重拾士气，符合语境。故选C项。 3．根据上文“Sometimes kids say: “I’m so dumb! I cannot make it! It’s impossible!”(有时候孩子会说：“我太笨了！我做不到！这根本不可能！”)”以及下文“If you say: “This is a new challenge for me,” it becomes an opportunity to grow instead of an insult to yourself.(如果你说：“这对我来说是一个新挑战，”它就会成为成长的机会，而非对自己的贬低)”可知，空格处需要衔接孩子的消极自我否定，指出其背后的实际情况，并非孩子本身“笨”，只是遇到了困难。F选项“But really, you just got stuck on a tough question.(但事实上，你只是被一道难题困住了而已)”以“But”转折，否定孩子的消极自我认知，贴合上下文的语境转换，符合要求。故选F项。 4．此处为段落主旨句，需概括本段核心内容。根据下文“When others call your name, you hear it too. If it’s super hard to read and people always feel nervous saying it, that feeling can affect you as well.(当别人喊你的名字时，你自己也会听到。如果你的名字特别难读，别人喊的时候总是感到紧张，这种情绪也会影响到你)”可知，本段核心是“名字也带有能量，会带来相应的情绪影响”。A选项“Even your name has energy.(就连你的名字也蕴含着能量)”精准概括本段主旨，引出下文关于名字的具体阐述，符合小标题的要求。故选A项。 5．根据上文“You don’t need to be afraid of saying the wrong thing, and you don’t need every word to be perfect.(你不必害怕说错话，也不必要求每一句话都完美无瑕)”以及下文“When you speak words of hope and encouragement, you attract more light. When you speak words of complaint or negativity, you might trap yourself in the shadows.(当你说出充满希望和鼓励的话语，你会吸引更多美好；当你满口抱怨和消极的话语，你可能会把自己困在阴霾里)”可知，空格处需要承上启下，点明话语的核心特质，衔接后文的正反影响表述。D选项“What matters is that words are like magic.(重要的是，话语就像魔法一样)”承接前文“不必追求话语完美”，指出话语的关键属性是“如魔法般有力量”，并为后文“不同话语带来不同结果”做铺垫，符合语境。故选D项。 Passage 9 （2026·四川绵阳·二模）We’ve all been there, sitting in the middle of a conversation that suddenly hits a dead end, leaving us desperately searching for something to say. 1 The key is to be prepared. It can be helpful to keep a few topic ideas up your sleeve, so you can revive the conversation if it starts to drag. Introduce a new topic. If the current subject has run its course, switching to a new topic is recommended. 2 When their interest begins to flag, it’s better to switch to something new, even if we feel we have more to say on the topic. 3 Discovering shared interests or experiences can give us lots to talk about. Whether it’s a mutual hobby, a favorite TV show, or a recent event, we can ask the person their views and share our own thoughts. In this way, people can see each other’s perspectives, respect each other’s differences, and avoid arguments. Use humor. A light-hearted joke or funny observation can break the ice and ease any tension. Laughing with someone is a great way to bond with them. 4 By starting your conversation with a funny question, you set a friendly tone for even the most serious subjects. Pay a compliment. Giving sincere praise or acknowledging something interesting about the person can make them happy and set a positive tone for the conversation. 5 Or “Your company logo is really cool; tell me more about it”. A．Offer a personal story. B．Find common ground. C．For example,"I love your shirt, where did you get it?" D．It can help to pay closer attention to our partner’s interest. E．The good news is that such a conversation can be rescued. F．Introduce a quick and simple game like"Would You Rather?" G．Sometimes, the most in-depth talks start with an amusing opener. 【答案】1．E 2．D 3．B 4．G 5．C 【导语】这是一篇说明文。文章围绕如何拯救陷入僵局的对话展开，介绍了四种实用的方法，分别是引入新话题、寻找共同话题、运用幽默以及表达赞美，为人们的日常交流提供了有效的沟通技巧。 1．上文“We’ve all been there, sitting in the middle of a conversation that suddenly hits a dead end, leaving us desperately searching for something to say. (我们都有过这样的经历，聊着天突然陷入僵局，只能拼命想话来说。)”描述了对话陷入僵局的常见场景，下文“The key is to be prepared. It can be helpful to keep a few topic ideas up your sleeve, so you can revive the conversation if it starts to drag. (关键是做好准备。提前准备几个话题会很有帮助，这样如果对话变得乏味，你就能让它重新活跃起来。)”引出了解决该问题的核心办法。E项“好消息是，这样的对话是可以挽救的”承接上文的尴尬场景，用“好消息”引出下文的解决办法，让上下文形成转折衔接，符合语境。故选E。 2．上文“If the current subject has run its course, switching to a new topic is recommended. (如果当前的话题已经无话可说，建议换一个新话题。)”提出了更换新话题的建议，下文“When their interest begins to flag, it’s better to switch to something new, even if we feel we have more to say on the topic. (当对方的兴趣开始减退时，最好换个新话题，即使我们觉得自己对这个话题还有更多话要说。)”强调要根据对方的状态更换话题。D项“多关注交谈对象的兴趣会很有帮助”承接上文更换话题的建议，点明更换话题的关键是关注对方兴趣，同时为下文“对方兴趣减退就换话题”的内容做铺垫，逻辑连贯。故选D。 3．下文“Discovering shared interests or experiences can give us lots to talk about. Whether it’s a mutual hobby, a favorite TV show, or a recent event, we can ask the person their views and share our own thoughts. (发现彼此共同的兴趣或经历能让我们有很多话聊。无论是共同的爱好、喜欢的电视节目，还是最近发生的事，我们都可以问问对方的看法，并分享自己的想法。)”围绕寻找彼此的共同之处展开，介绍了具体的做法和意义。B项“寻找共同话题”作为本段的主旨句，精准概括了下文的核心内容，符合说明文的段落结构要求。故选B。 4．上文“A light-hearted joke or funny observation can break the ice and ease any tension. Laughing with someone is a great way to bond with them. (一个轻松的笑话或有趣的看法能打破僵局，缓解紧张气氛。和别人一起笑是建立亲密关系的好方法。)” 说明了幽默在对话中的作用，下文“By starting your conversation with a funny question, you set a friendly tone for even the most serious subjects. (用一个有趣的问题开启对话，即便是最严肃的话题，你也能定下友好的基调。)” 强调了幽默的开场方式的重要性。G项“有时候，最深入的交谈往往从一个有趣的开场开始”承接上文幽默的作用，进一步点明幽默开场对深入交谈的意义，同时呼应下文的幽默开场方式，逻辑通顺。故选G。 5．上文“Giving sincere praise or acknowledging something interesting about the person can make them happy and set a positive tone for the conversation. (真诚地赞美或提及对方身上有趣的点，能让对方开心，也能为对话定下积极的基调。)” 提出了表达赞美的沟通方法，下文“Or “Your company logo is really cool; tell me more about it”. (或者说“你们公司的标志真的很酷，跟我多说说吧。”)” 是一个表达赞美的具体例子。C项“比如，“我喜欢你的衬衫，在哪买的？””承接上文的赞美建议，给出一个具体的赞美例句，与下文的例句形成并列，直观地说明如何表达赞美，符合语境。故选C。 主题02 人与社会 Passage 1 （2026·四川德阳·二模）In January, China released a master plan for building a strong education system by 2035. With good reason, the master plan links the lack of enough outdoor exercise with the prevalence of myopia (近视) and obesity among the country’s children and adolescents. 1 In a popular science report released in 2025, China Youth Daily explained that outdoor lights can help one’s retina (视网膜) release more dopamine, which in turn helps prevent eyeball elongation (an increase in axial length) — a main cause of myopia. 2 At the same time, outdoor activities help students look into the distance, thus reducing time spent on short-distance use of eyes. In the absence of effective intervention, the report warns, China will enter a high-risk period of blinding eye diseases, mainly characterized by high myopia, in the next two or three decades. The newspaper also explained that children playing less than one hour a day outdoors are two to three times more likely to develop myopia than those who play at least two hours a day outdoors. 3 Yet not all students or their parents understand the benefit of sports activities, though. Some parents stick to the old notion that academic scores matter the most. That partly explains why off-campus exercises are hard to monitor. 4 When China decided to require all primary and secondary school students to have at least one hour off-campus sports activities in 2021, a national survey conducted by China Youth Daily among 1,165 parents revealed that heavy academic homework was the chief reason why enough sports activities could not be guaranteed. To be specific, 41.1 percent of the parents surveyed said outdoor exercises were a waste of time. For these parents, I would suggest they read a study report published recently in The Lancet Regional Health — Western Pacific. 5 The risk of myopia is not to be overlooked. A．However, carrying out such a policy has encountered certain obstacles. B．Schools have strengthened the management of campus safety in recent years. C．This chemical acts as a key regulator in preventing the abnormal growth of the eyeball. D．The report highlights the tie between insufficient outdoor activity and high myopia risk. E．The data provides solid evidence for the importance of outdoor time in myopia prevention. F．Many parents send their children to after-school tutoring classes to boost academic performance. G．This plan aims to improve the overall health of the younger generation through targeted measures. 【答案】1．G 2．C 3．E 4．A 5．D 【导语】本文是一篇新闻报道，围绕中国2035年建设教育强国的总体规划，阐述了户外活动不足与儿童青少年近视、肥胖的关联，分析了推广校外体育活动面临的阻碍，并强调了户外活动对预防近视的重要性。 1．上文“In January, China released a master plan for building a strong education system by 2035. With good reason, the master plan links the lack of enough outdoor exercise with the prevalence of myopia and obesity among the country’s children and adolescents.(今年1月，中国发布了到2035年建设教育强国的总体规划。该规划有理有据地将户外活动不足与我国儿童青少年近视和肥胖的高发率联系起来。)”介绍了总体规划的发布及相关关联。选项G“该规划旨在通过有针对性的措施，改善年轻一代的整体健康状况。”承接上文，说明总体规划的目的。故选G。 2．上文“In a popular science report released in 2025, China Youth Daily explained that outdoor lights can help one’s retina release more dopamine, which in turn helps prevent eyeball elongation — a main cause of myopia.(在2025年发布的一份科普报告中，《中国青年报》解释说，户外光线可以帮助视网膜释放更多多巴胺，进而有助于防止眼球拉长——这是近视的主要原因。)”提到了多巴胺的作用。选项C“这种化学物质是防止眼球异常生长的关键调节器。”中的“这种化学物质”指代上文的多巴胺，进一步解释多巴胺的作用。故选C。 3．上文“The newspaper also explained that children playing less than one hour a day outdoors are two to three times more likely to develop myopia than those who play at least two hours a day outdoors.(该报还解释说，每天户外活动少于一小时的儿童患近视的概率是每天户外活动至少两小时儿童的两到三倍。)”给出了具体数据。选项E“这些数据为户外活动时间对预防近视的重要性提供了有力证据。”总结上文数据的意义，呼应本段预防近视的核心话题。故选E。 4．下文“When China decided to require all primary and secondary school students to have at least one hour off-campus sports activities in 2021, a national survey conducted by China Youth Daily among 1,165 parents revealed that heavy academic homework was the chief reason why enough sports activities could not be guaranteed.(2021年，中国决定要求所有中小学学生至少有一小时的校外体育活动时间。中国青年报针对1165名家长进行的一项全国性调查结果显示，繁重的学业作业是无法保证足够体育活动时间的主要原因。)”说明校外体育活动政策实施遇到困难。选项A“然而，实施这样的政策遇到了一定的阻碍。”总领下文，引出政策实施的困难。故选A。 5．上文“For these parents, I would suggest they read a study report published recently in The Lancet Regional Health — Western Pacific.(对于这些家长，我建议他们阅读最近发表在《柳叶刀·西太平洋地区健康》上的一份研究报告。)”提到了一份研究报告。选项D“该报告强调了户外活动不足与高度近视风险之间的联系。”介绍报告的核心内容，既呼应前文预防近视的话题，也针对前文家长认为户外活动浪费时间的观点给出反驳依据。故选D。 Passage2 （2026·四川成都·二模）As senior three students approach the crucial college entrance examination and look toward their future, the hot topics of 2025 have naturally become part of their concerns. Among these, the integration of AI into education and the changing workplace landscape stand out as two closely related issues. For most seniors, the rapid development of AI represented by models like DeepSeek has already left traces in their study lives. 1 Many “double first-class” (双一流) universities have employed localized versions of such AI tools, which will soon become part of campus life for college students. This technological change is not about replacing human learning but about improving the educational experience. 2 It can help sort out learning materials, analyze weak points, and provide personalized learning suggestions, allowing students to focus more on critical thinking and creative exploration. 3 Young people today pay more attention to work-life balance, and emerging forms of employment such as “digital nomads” (数字游民) have sparked widespread discussions. Students should take action to adapt instead of passively accepting changes. The key to responding to these changes lies in cultivating core competencies that AI cannot replace. 4 These abilities will enable them to adapt to the evolving job market and even leverage AI to create new opportunities. The 2026 college entrance examination is approaching for millions of students. As the much-anticipated academic milestone draws near, every effort made today is laying the foundation for a better tomorrow. Whether it is understanding technological trends or clarifying career directions, staying informed about hot topics helps seniors better prepare for their upcoming college life and future careers. 5 The youth should embrace changes with an open mind, meet challenges with a positive attitude, and write their own wonderful stories in the new era. A．AI has become an essential tool in modern education. B．They may wonder how AI will affect their future studies. C．After all, preparation is the best way to greet the unknown. D．It is important for seniors to balance study and rest during this period. E．Besides, the popularity of AI also brings changes in future employment. F．Among them are critical thinking, emotional intelligence and innovative ability. G．This educational digitalization trend is accelerating and reshaping learning ways. 【答案】1．B 2．G 3．E 4．F 5．C 【导语】本文是一篇说明文。文章主要介绍了高三学生面临高考，关注2025年热点话题，其中AI融入教育及职场变化紧密相关，学生应积极应对。 1．上文“For most seniors, the rapid development of AI represented by models like DeepSeek has already left traces in their study lives.(对于大多数高三学生而言，以DeepSeek等模型为代表的人工智能的快速发展，已经在其学习生活中留下了痕迹)”说明AI已融入高三生备考生活，引发学生对AI的关注。下文“Many “double first-class” (双一流) universities have employed localized versions of such AI tools, which will soon become part of campus life for college students.(许多“双一流”大学已经采用了此类人工智能工具的本地化版本，这些工具很快将成为大学生校园生活的一部分)”说明大学采用人工智能。所以B项“他们可能想知道AI将如何影响他们未来的学习”符合语境。They指代前文的most seniors，既承接了学生对热点的关注，又自然引出下文AI在大学学习中的具体应用，起到了“承上启下”的过渡作用。故选B。 2．上文“This technological change is not about replacing human learning but about improving the educational experience.(这一技术变革并非旨在取代人类学习，而是为了提升教育体验)”说明AI对教育的积极作用。下文“It can help sort out learning materials, analyze weak points, and provide personalized learning suggestions, allowing students to focus more on critical thinking and creative exploration.(它能帮助整理学习资料，分析薄弱环节，并提供个性化的学习建议，使学生能够更专注于批判性思维和创造性探索)”阐述AI优化教育体验的具体作用。所以G项“这种教育数字化趋势正在加速并重塑学习方式”符合语境，“This educational digitalization trend”指代前文的AI在教育中的应用趋势，既总结了前文的发展现状，又为后文AI的具体功能铺垫了背景。故选G。 3．上文主要讲述了AI对教育的影响，下文“Young people today pay more attention to work-life balance, and emerging forms of employment such as“ digital nomads”(数字游民) have sparked widespread discussions.(如今的年轻人更加注重工作与生活的平衡，而“数字游民”等新兴就业形式也引发了广泛讨论)”讨论了年轻人的就业观和新型就业形式。空处为过渡句，起到承上启下的作用。所以E项“此外，AI的普及也给未来就业带来了变化”符合语境，Besides既承接了前文的AI话题，又明确将话题转向就业，完美衔接上下文。故选E。 4．上文“The key to responding to these changes lies in cultivating core competencies that AI cannot replace.(应对这些变化的关键在于培养人工智能无法取代的核心竞争力)”提出要培养核心竞争力。空处和前文为顺接关系，具体说明这些核心能力是什么，所以F项“其中包括批判性思维、情商和创新能力”符合语境，them指代上文中的“core competencies”，精准列举核心能力。故选F。 5．上文“Whether it is understanding technological trends or clarifying career directions, staying informed about hot topics helps seniors better prepare for their upcoming college life and future careers.(无论是了解技术趋势还是明确职业方向，掌握热门话题的最新资讯都能帮助高年级学生更好地为即将到来的大学生活和未来职业生涯做好准备)”说明提前准备的重要性，空处和前文为总结关系，对前文内容进行升华，所以C项“毕竟，做好准备是迎接未知的最好方式”符合语境，preparation呼应前文的“better prepare”，起到了总结前文观点、升华主题的作用， 同时自然引出后文的呼吁，收尾流畅。故选C。 Passage 3 （2026·四川广安·二模）Social isolation is a common problem in modern society, and it often leads to social anxiety in many people. For a long time, people have known that there is a close link between social isolation and social anxiety, but how exactly this happens was a mystery until a Chinese research team found out the answer. 1 Specifically, their study showed that social isolation can cause excessive iron accumulation in the brain regions responsible for emotion regulation. This is exactly the hidden biological mechanism they uncovered. Iron is essential for maintaining brain health and normal neural function. 2 An overload of iron can be harmful when people are under long-term psychological stress. To prove this theory, the team carried out a series of experiments on mice. They found that mice living alone had significantly higher iron levels in the emotion-control brain area than those living in groups. 3 Too much iron in this area activates a specific protein, which further triggers abnormal brain cell activity and eventually causes anxiety-like behaviors in the test animals. The abnormal brain activity has a direct impact on emotional regulation, and the team named this special iron-related mechanism “ferroplasticity”. 4 It bridges the gap between excessive brain iron and emotional disorders, providing a brand-new angle to understand and treat such mental health problems. Besides, the study also brought a promising non-invasive treatment. Nasal medication targeting the iron or the related protein greatly reduced anxiety symptoms in mice within just two weeks. 5 In the future, the team plans to optimize the nasal spray and conduct more clinical trials to make it suitable for human use. A．This protein can effectively reduce abnormal activity in brain cells. B．This iron buildup is the direct trigger of the anxiety-related brain changes. C．This mechanism has opened a new chapter in the study of anxiety treatment. D．But it only plays a positive role when kept within a normal concentration range. E．The team also explored the link between iron levels and social isolation in mice. F．Their findings finally uncovered the hidden mechanism behind this long-known link. G．This non-invasive method has clear advantages over traditional anti-anxiety medicine. 【答案】1．F 2．D 3．B 4．C 5．G 【导语】本文是一篇说明文。文章介绍了中国研究团队发现社交隔离导致社交焦虑的生物学机制：大脑中负责情绪调节的区域铁过量积累，并探讨了相关治疗前景。 1．由上文“For a long time, people have known that there is a close link between social isolation and social anxiety, but how exactly this happens was a mystery until a Chinese research team found out the answer.(长期以来，人们都知道社交隔离与社交焦虑之间存在密切联系，但具体如何发生一直是个谜，直到一个中国研究团队找到了答案。)”以及下文“Specifically, their study showed that social isolation can cause excessive iron accumulation in the brain regions responsible for emotion regulation.(具体来说，他们的研究表明，社交孤立会导致负责情绪调控的大脑区域铁过量积累。)”可知，本空要说研究揭示了相关机制。F选项“Their findings finally uncovered the hidden mechanism behind this long-known link.(他们的发现最终揭示了这一长期已知联系背后的隐藏机制。)”能承上启下，符合题意，该选项中的“Their findings”指代上文的“a Chinese research team found out the answer”，且该选项中的“the hidden mechanism”与下文的“excessive iron accumulation”相呼应，表示揭示了具体机制。故选F。 2．由上文“Iron is essential for maintaining brain health and normal neural function.(铁对于维持大脑健康和正常神经功能至关重要。)”以及下文“An overload of iron can be harmful when people are under long-term psychological stress.(当人们处于长期心理压力下时，铁过量可能有害。)”可知，本空要说铁只有在正常浓度范围内才有积极作用。D选项“But it only plays a positive role when kept within a normal concentration range.(但只有在正常浓度范围内，它才发挥积极作用。)”能承上启下，符合题意，该选项中的“it”指代上文的“Iron”，且该选项中的“normal concentration range”与下文的“An overload of iron”相呼应，表示正常与过量的对比。故选D。 ​ 3．由上文“They found that mice living alone had significantly higher iron levels in the emotion-control brain area than those living in groups.(他们发现，独居小鼠情绪控制脑区的铁水平明显高于群居小鼠。)”以及下文“Too much iron in this area activates a specific protein, which further triggers abnormal brain cell activity and eventually causes anxiety-like behaviors in the test animals. (该区域过多的铁会激活一种特定蛋白质，进一步引发异常的脑细胞活动，最终导致实验动物出现焦虑行为。)”可知，上文提到独居小鼠情绪控制脑区的铁水平偏高，下文提到过多的铁导致焦虑行为，推知空处应是将铁水平高和焦虑行为相联系。B选项“This iron buildup is the direct trigger of the anxiety-related brain changes.(这种铁积累是焦虑相关大脑变化的直接触发因素。)”能承上启下，符合题意，该选项中的“This iron buildup”指代上文的“higher iron levels”，且该选项中的“anxiety-related brain changes”与下文的“abnormal brain cell activity”相呼应，表示铁过量导致大脑异常。故选B。 4．由上文“The abnormal brain activity has a direct impact on emotional regulation, and the team named this special iron-related mechanism ‘ferroplasticity’.(异常的脑活动对情绪调节有直接影响，团队将这种特殊的铁相关机制命名为‘铁可塑性’。)”以及下文“It bridges the gap between excessive brain iron and emotional disorders, providing a brand-new angle to understand and treat such mental health problems.(它弥合了脑铁过量与情绪障碍之间的鸿沟，为理解和治疗这类心理健康问题提供了全新视角。)”可知，本空要说明该机制对焦虑治疗研究的意义。C选项“This mechanism has opened a new chapter in the study of anxiety treatment.(这一机制为焦虑治疗的研究开启了新篇章。)”能承上启下，符合题意。该选项中的“This mechanism”指代上文的“ferroplasticity”，且该选项中的“new chapter in the study of anxiety treatment”与下文的“providing a brand-new angle”相呼应，表示带来了新突破。故选C。 5．由上文“Besides, the study also brought a promising non-invasive treatment. Nasal medication targeting the iron or the related protein greatly reduced anxiety symptoms in mice within just two weeks.(此外，该研究还提出了一种有前景的无创治疗方法。针对铁或相关蛋白的鼻腔给药在短短两周内就显著减轻了小鼠的焦虑症状。)”以及下文“In the future, the team plans to optimize the nasal spray and conduct more clinical trials to make it suitable for human use.(未来，团队计划优化鼻腔喷雾剂并进行更多临床试验，使其适合人类使用。)”可知，本空要说明这种无创方法的优势。G选项“This non-invasive method has clear advantages over traditional anti-anxiety medicine.(这种无创方法相比传统抗焦虑药物具有明显优势。)”能承上启下，符合题意。该选项中的“This non-invasive method”指代上文的“Nasal medication”，且该选项中的“clear advantages”与下文的“optimize the nasal spray”和“suitable for human use”相呼应，表示该疗法效果好且有应用前景。故选G。 主题03 人与自然 Passage 1 （2026·四川绵阳·二模）Have you ever noticed how peaceful the world seems after a good snowfall and how quiet falls over the landscape whenever it snows? 1 Actually, snow does make the world quieter. Some of the newfound quiet after a snowfall is logical. People tend to stay home and there are fewer cars on the road. And birds also keep quiet in their nests during snowstorms. 2 Snow absorbs sound, so when a fresh blanket of snow covers the landscape, it absorbs many of the sound waves, making it seem quieter outside, according to AccuWeather. Sound absorption is rated on a scale of 0 to 1, AccuWeather reports. Something with a sound absorption rating of 0.5 absorbs 50 percent of sound, for example. The sound absorption rating of snow falls somewhere between 0.5 and 0.9. 3 However, not all snowfalls are equal when it comes to silencing the world outside. 4 Usually a few inches of snow is needed to have a noticeable quieting effect, according to AccuWeather. 5 The reason? The snowflakes change shape as they melt, reducing the size of the spaces between the crystals. As temperatures fluctuate (波动) in winter, newly fallen snow can partially melt and then freeze. Once the snow turns into ice, it can actually increase nearby sounds because ice reflects sound waves rather than absorbing them. A．It’s not your mind playing tricks on you. B．There’s science behind the silence as well. C．As snow melts, it loses its silencing ability. D．So silence after a fresh snowfall is temporary. E．That means it absorbs much of the surrounding sound. F．Just a dusting of snow isn’t enough to absorb much sound. G．It’s better to experience the quiet than just admire it indoors. 【答案】1．A 2．B 3．E 4．F 5．C 【导语】文是一篇说明文。文章主要解释了下雪后世界会变得更安静的科学原理，以及雪的消音效果会受降雪量和融化状态影响的相关知识。 1．由上文“Have you ever noticed how peaceful the world seems after a good snowfall and how quiet falls over the landscape whenever it snows?(你有没有注意到，一场大雪过后，世界会变得格外宁静，下雪的时候，整个大地也会笼罩在一片静谧之中？)” 以及下文“Actually, snow does make the world quieter.(事实上，雪确实会让世界变得更安静)” 可知，本空要承接上文的疑问，否定“是自己的错觉”这一可能。A选项“It’s not your mind playing tricks on you.(这不是你的错觉)”能承上启下，符合题意，该选项中的“not your mind playing tricks”与下文的“Actually, snow does make the world quieter”相呼应，确认下雪后变安静是客观事实。故选A。 2．由上文“Some of the newfound quiet after a snowfall is logical. People tend to stay home and there are fewer cars on the road. And birds also keep quiet in their nests during snowstorms.(下雪后变得安静，一部分原因是合乎常理的。人们往往会待在家里，路上的车辆也会减少。而且暴风雪期间，鸟儿也会在巢里安静待着)”以及下文“Snow absorbs sound, so when a fresh blanket of snow covers the landscape, it absorbs many of the sound waves, making it seem quieter outside(雪具有吸音的作用，所以当一层新雪覆盖大地时，它会吸收许多声波，让外面的环境听起来更安静)”可知，本空要引出下雪后变安静的另一个原因——科学原理。B选项“There’s science behind the silence as well.(这种静谧背后还有科学原理)”能承上启下，符合题意，该选项中的“science behind the silence”与下文的“Snow absorbs sound”成指代关系。故选B。 3．由上文“Sound absorption is rated on a scale of 0 to 1(吸音能力的评分范围是0到1)”和“The sound absorption rating of snow falls somewhere between 0.5 and 0.9.(雪的吸音评分在0.5到0.9之间)”可知，本空要对雪的吸音评分数据进行总结，说明其实际吸音效果。E选项“That means it absorbs much of the surrounding sound.(这意味着它能吸收周围大部分的声音)”能承接上文，符合题意，该选项中的“That”指代上文的吸音评分数据，且“absorbs much of the surrounding sound”是对评分数据的直观解读。故选E。 4．由上文“However, not all snowfalls are equal when it comes to silencing the world outside.(然而，并非所有的降雪都能同等程度地让外界变得安静)”以及下文“Usually a few inches of snow is needed to have a noticeable quieting effect(通常需要几英寸厚的积雪才能产生明显的消音效果)” 可知，本空要说明少量降雪的消音效果不佳。F选项“Just a dusting of snow isn’t enough to absorb much sound.(薄薄的一层雪不足以吸收太多声音)”能承上启下，符合题意，该选项中的“a dusting of snow isn’t enough”与下文的“a few inches of snow is needed”相呼应，体现降雪量对消音效果的影响。故选F。 5．由下文“The reason? The snowflakes change shape as they melt, reducing the size of the spaces between the crystals(原因是什么呢？雪花融化时会改变形状，减小冰晶之间的空隙)”和“Once the snow turns into ice, it can actually increase nearby sounds(一旦雪变成冰，它实际上还会放大周围的声音)”可知，本空要提出核心观点——雪融化后会失去消音能力。C选项“As snow melts, it loses its silencing ability.(雪融化后，就会失去消音能力)”能引出下文，符合题意，该选项中的“snow melts”与下文的“The snowflakes change shape as they melt”相呼应，是下文解释的核心前提。故选C。 Passage 2 （2026·四川绵阳·二模）In an era dominated by fast-paced lifestyles, gardening is becoming increasingly popular, whether it is a small potted garden on a balcony or a large plot in a yard. 1 Time in nature. Spending time in nature through gardening benefits both physically and mentally. When staying outdoors, people often breathe more deeply. 2 Being outside also lowers heart rate and relieves muscle tension. Plus, sunlight helps reduce blood pressure and raise vitamin D intake. Increased exercise. A busy day in the garden serves as excellent physical activity. While tending to plants, you engage in functional movements that equal to full-body workouts. Digging, raking, and pushing a mower are physically demanding tasks. 3 Additionally, gardening helps improve your balance, strength, and flexibility over time. Reduced stress levels. 4 Planting, tending to, and harvesting plants is deeply rewarding, and routine tasks like watering and weeding create a calming rhythm that eases stress. Even pulling weeds is a healing activity after a long day. The work allows you to slow down, make plans, or reflect on problems. 5 Gardening fosters close social connections by bringing people together. The gardening community is full of enthusiasts eager to share knowledge, time, or plants with newcomers. Local master gardeners, often volunteers, offer education and support. Besides, community garden plots unite diverse individuals toward a shared goal, and such connections can provide vital support in tough times. A．Social bond. B．New friendship. C．Gardening is highly effective at setting one’s mind at ease. D．The more time you spend in nature, the happier you will be. E．Actually, taking care of greenery provides benefits in multiple ways. F．You might even burn as many calories as you would during a gym session. G．This clears the lungs, enhances immune function, and increases blood oxygen levels. 【答案】1．E 2．G 3．F 4．C 5．A 【导语】本文是一篇说明文。文章探讨了园艺活动在快节奏生活中的日益流行，并从亲近自然、增加锻炼、缓解压力以及增强社交纽带四个方面详细阐述了园艺带来的多重益处。 1．上文“In an era dominated by fast-paced lifestyles, gardening is becoming increasingly popular, whether it is a small potted garden on a balcony or a large plot in a yard. (在一个以快节奏生活方式为主导的时代，园艺正变得越来越流行，无论是阳台上的小盆栽花园还是院子里的一大片地)”描述了园艺在当代的流行现象。E选项“Actually, taking care of greenery provides benefits in multiple ways. (事实上，照料绿植能在多方面提供益处)”承接上文，点明了流行背后的原因——园艺有多种益处。这既是对上文现象的解释，也引出了下文将要展开论述的四个具体方面。该句起到了承上启下的作用。故选E项。 2．上文“When staying outdoors, people often breathe more deeply. (当待在户外时，人们通常会呼吸得更深)”指出了在户外(园艺时)人们会加深呼吸。G选项“This clears the lungs, enhances immune function, and increases blood oxygen levels. (这能清洁肺部、增强免疫功能并提高血氧水平)”顺承上文，通过“This”指代“breathe more deeply”，具体阐述了深呼吸带来的多重生理益处。下文“Being outside also lowers heart rate and relieves muscle tension. (待在户外还能降低心率、缓解肌肉紧张)”则继续列举了户外环境的其他益处。G选项是“亲近自然”益处链中的重要一环。故选G项。 3．上文“A busy day in the garden serves as excellent physical activity. While tending to plants, you engage in functional movements that equal to full-body workouts. Digging, raking, and pushing a mower are physically demanding tasks. (在在花园里忙碌一天是绝佳的体育锻炼。打理植物时，你所做的功能性动作相当于全身锻炼。挖土、耙地和推割草机都是需要耗费体力的活动)”描述了园艺活动作为体力锻炼的强度。F选项“You might even burn as many calories as you would during a gym session. (你甚至可能燃烧与去健身房锻炼一样多的卡路里)”承接上文，通过将园艺的消耗与健身房锻炼进行类比，生动且量化地强调了其作为“运动”的强效性，进一步支持了“增加锻炼”这一观点。故选F项。 4．小标题“Reduced stress levels. (降低压力水平)”点明了本段的主题。C选项“Gardening is highly effective at setting one’s mind at ease. (园艺在让人心情平静方面非常有效)”紧接标题，作为段首句，直接阐述了园艺对缓解压力的核心作用，是对小标题的进一步说明和展开，并自然引出下文对园艺如何具体起到减压作用的详细描述(如抚慰性节奏、治愈性活动等)。故选C项。 5．下文“Gardening fosters close social connections by bringing people together. The gardening community is full of enthusiasts eager to share knowledge, time, or plants with newcomers. Local master gardeners, often volunteers, offer education and support. Besides, community garden plots unite diverse individuals toward a shared goal, and such connections can provide vital support in tough times. (园艺通过将人们聚集在一起培养了紧密的社交联系。园艺社区充满了热衷于与新手分享知识、时间或植物的爱好者。当地园艺大师(通常是志愿者)提供教育和支持。此外，社区花园地块将不同的人团结在一个共同的目标下，这种联系可以在困难时期提供重要的支持)”详细描述了园艺如何促进社交联系和社区支持。A选项“Social bond. (社交纽带)”作为小标题，准确地概括了下文的核心内容——园艺带来的社会联系和人际关系方面的好处。故选A项。 Passage 3 （2026·四川自贡·二模）As environmental awareness increases, people are more willing to accept clean lifestyles. But some people aren’t totally sure where to begin. 1 . Therefore there’s no “one-size-fits-all” solution to going green, but daily actions can make a difference. Conserve water 2 . Remember, it needs to be transported, filtered and purified. It might just be water, but a lot of fossil fuel is consumed in processing it. In some places, water itself is scarce. You can turn the tap off while brushing your teeth and switch to more efficient washers and dryers. Use less fuel for transport If a hybrid car is not an option now, you can take other steps: walking or biking to work, or whenever you have to travel a short distance. If your work place is too far, consider using public transport or carpooling. 3 . Wear the right clothing Your choice of clothing can make a considerable impact on the environment. One of the most heavily sprayed crops across the globe is cotton. 4 . Fortunately, there are other alternative fabrics available, such as organic cotton, hemp and bamboo. Try to purchase clothing that uses these natural materials. Wearing such clothing is also better for your health. 5 Years ago, many considered the way we dealt with waste as the main environmental issue of concern. As long as one reduced, recycled, and reused, one was a friend of the environment. Things are not that simple these days, but waste conservation is important and still a big part of living green. It takes a lot of energy to process and get rid of waste, whether it’s recycled or dumped in a landfill. A．Save energy in daily life B．Use proper waste management C．Every drop of tap water you use consumes energy D．Taking shorter showers can reduce water consumption E．In many cases, your choices will depend on various factors F．For long trips, consider the fuel efficiency of your different options G．Chemicals used to kill insects harm the environment and people’s health 【答案】1．E 2．C 3．F 4．G 5．B 【导语】本文是一篇说明文。文章主要讲述了随着环保意识的增强，人们更愿意接受绿色生活方式，并提供了几个可行的日常环保行动建议。 1．由上文“But some people aren’t totally sure where to begin.(但是有些人不太确定从哪里开始)”及下文“Therefore there’s no “one-size-fits-all” solution to going green, but daily actions can make a difference.(因此，没有一种“一刀切”的绿色解决方案，但日常行动可以带来改变)”可知，本空应强调选择绿色生活方式的多种因素。E选项“In many cases, your choices will depend on various factors.(在许多情况下，你的选择将取决于各种因素)”能承上启下，符合题意。故选E。 2．由下文“Remember, it needs to be transported, filtered and purified. It might just be water, but a lot of fossil fuel is consumed in processing it.(记住，它需要被运输、过滤和净化。它可能只是水，但在处理过程中会消耗大量的化石燃料)”可知，本空应强调使用自来水消耗能源。C选项“Every drop of tap water you use consumes energy.(你使用的每一滴自来水都消耗能源)”能引出下文，符合题意。故选C。 3．由上文“If a hybrid car is not an option now, you can take other steps: walking or biking to work, or whenever you have to travel a short distance. If your work place is too far, consider using public transport or carpooling.(如果现在混合动力车不是一个选择，你可以采取其他步骤：步行或骑自行车上班，或者无论何时你必须短途旅行。如果你的工作地点太远，考虑使用公共交通工具或拼车)”可知，本空应进一步强调长途旅行时考虑燃料效率。F选项“For long trips, consider the fuel efficiency of your different options.(对于长途旅行，考虑你不同选择的燃料效率)”能承接上文，符合题意。故选F。 4．由上文“One of the most heavily sprayed crops across the globe is cotton.(棉花是全球喷洒农药最多的作物之一)”及下文“Fortunately, there are other alternative fabrics available, such as organic cotton, hemp and bamboo.(幸运的是，还有其他可替代的面料可供选择，如有机棉、大麻和竹子)”可知，本空应强调农药对环境和健康的危害。G选项“Chemicals used to kill insects harm the environment and people’s health.(用于杀虫的化学物质会危害环境和人们的健康)”能承上启下，符合题意。故选G。 5．由下文“Years ago, many considered the way we dealt with waste as the main environmental issue of concern. As long as one reduced, recycled, and reused, one was a friend of the environment. Things are not that simple these days, but waste conservation is important and still a big part of living green. It takes a lot of energy to process and get rid of waste, whether it’s recycled or dumped in a landfill.(多年前，许多人认为我们处理废物的方式是主要的环境问题。只要一个人减少、回收和再利用，他就是环境的朋友。如今事情没那么简单了，但废物管理仍然很重要，仍然是绿色生活的重要组成部分。处理和清除废物需要大量的能源，无论是回收还是倾倒在垃圾填埋场)”可知，本空应概括本段关于废物管理的主题。B选项“Use proper waste management.(使用适当的废物管理)”能概括本段主题，符合题意。故选B。 / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题06 七选五 主题 01 人与自我 Passage 1 （2026·四川雅安·二模）Walking in Nature Boosts Your Mental Health In our fast-paced digital world, most people struggle with stress and feelings of being overwhelmed. More and more people are looking for effective ways to relax and improve their mental health. 1 Among them, walking outdoors in nature has been proven to bring amazing and lasting benefits to our mind. Studies show that walking in green spaces lowers levels of cortisol, the body’s main stress hormone. 2 Research from Stanford University found that a 90-minute walk in a natural setting significantly decreases activity in the part of the brain linked to rumination — repetitive negative thinking that fuels stress and depression. Another key benefit is increased creativity. When you walk in nature, your brain enters a state of “soft fascination”. 3 Unlike urban environments that demand constant, directed attention, nature provides gentle, low-effort stimuli that let your brain rest and recharge. Try to walk without your phone. Disconnecting from screens lets you fully engage with your surroundings — listening to birdsong, feeling the breeze, or watching sunlight filter through leaves. 4 It also helps you disconnect from work or digital stress. 5 Research suggests that spending a total of 120 minutes in nature each week is linked to long-term improvements in mental well-being. Whether it’s a lunchtime stroll, a weekend hike, or simply sitting under a tree, nature is free, accessible medicine for your mind. A．Even small daily doses add up. B．The mindful presence enables you to calm down. C．However, simple and natural methods are often ignored. D．It allows your mind to wander and make new connections. E．Being free from digital devices affects work efficiency greatly. F．The longer you stay in nature, the better mental health you will gain. G．This reduction in stress leads to improved mood and reduced anxiety. Passage 2 （2026·四川凉山·二模）First Aid for Choking: The Heimlich Maneuver Choking occurs when food or an object blocks the airway. A choking person cannot speak, cough effectively, or breathe, and may grab their throat. Without immediate help, choking can lead to serious harm or death. 1 If you see someone choking, stay calm and call emergency services right away. You should also call for emergency help while checking the person. Ask others nearby to help call for professionals while you check the situation. A choking person often cannot cough strongly, may turn blue, or show signs of struggling. 2 If they can still cough hard or talk, encourage them to continue trying to clear the blockage. But if they cannot cough or breathe well, act fast. For a conscious adult or older child, the Heimlich maneuver is usually the best method. 3 Stand behind the person, wrap your arms around their waist, and make a fist with one hand. Place the thumb side just above the belly button and below the breastbone. Grasp your fist with the other hand and give quick upward and inward thrusts. Repeat until the object is expelled or breathing returns. Be gentle but firm during the process. 4 If the person becomes unconscious, lay them down carefully, call emergency services again if needed, and start CPR if trained. 5 Lay the baby face down on your forearm, support the head and neck, and give up to five firm back blows between the shoulder blades (肩胛骨). If necessary, turn the baby over and give up to five chest thrusts (冲击/按压) with two or three fingers. Keep switching until the object is cleared or help arrives. Learning these skills can save lives. Being prepared makes a huge difference in emergencies. A．Therefore, learning first aid is vital. B．For young teenagers, a different set of steps is required. C．This helps prevent damage to the ribs (肋骨) or breastbones. D．It is important to act quickly and correctly in such situations. E．However, the above steps are not suitable for babies under one year old. F．If the person can still cough or speak, let them try to clear the blockage. G．This method uses quick upward and inward pressure to force the object out. Passage 3 （2026·四川内江·二模）Essential Internet Safety Tips Our lives are deeply connected to the internet — for work, study, and communication. 1 Identity theft, malware (恶意软件) and phishing scams are increasingly common. Fortunately, most threats can be avoided wisely. Adopting a few key safety practices can significantly reduce them. 2 However, simple ones create serious security risks. A secure password should include at least 12 characters — mixing uppercase and lowercase letters, numbers, and symbols — while avoiding personal information like birthdays. Using a password manager helps generate and store unique passwords, reducing the risk of multiple account breaches from a single leak. In addition, it is safer to close old accounts you no longer use. Multi-factor authentication (MFA) provides an essential additional safeguard. 3 This might be a one-time code sent to your phone, a fingerprint scan, or a security question. Even if a password is stolen, MFA greatly reduces unauthorized access. Make sure to turn on this feature for important accounts like email and online banking. Think before you click or share online. Always check the website legitimacy (合法性) before entering sensitive data — look for “https://” and a padlock icon. Avoid clicking links in unexpected emails or downloading files from unknown sources. 4 Online safety ultimately depends on habits, not just technology. 5 Keeping regular backups of important files on an external drive or cloud service can protect you if your device is locked by malware. By combining smart tools with responsible behavior, you can surf the digital waves with confidence rather than fear. A．Passwords are a basic but critical defense. B．Building good habits takes time and effort. C．What really matters is what we do consistently. D．This extra step confirms identity in several ways. E．Many people ignore the importance of safe passwords. F．Yet this convenience often coexists with potential risks. G．A careless action can lead to malware infection or data loss. Passage 4 （2026·四川南充·二模）As a seven-time Olympic medalist, Beard tried traditional meditation (冥想) in her training. This practice requires stillness and quiet, asking people to sit with their thoughts and turn inward. 1 That was because she failed to grasp its true meaning and even considered it totally unsuitable for her active, easily distracted personality. After her retirement, Beard found walking meditation accidentally. She walked outdoors with relaxed steps while listening to her favourite music, which instantly brought her a sense of peace in the chaos of daily life. This immediate sense of calm convinced her to explore walking meditation further. 2 Walking meditation is not only helpful for athletes but also easy for common people. Its simplicity and flexibility are major advantages for newcomers. 3 The key is a slow, steady pace and a conscious focus on the immediate experience — the feel of the ground, the touch of the air, and the sounds of your surroundings, anywhere from parks to neighborhoods. Furthermore, walking meditation benefits physical and mental health. Physically, it improves balance, strengthens leg muscles and stabilizes heart rate, supporting overall fitness. Mentally, it clears the mind, eases worry, and encourages a more positive outlook. 4 It does this by promoting the release of pleasure-inducing hormones such as dopamine. Long-term practice can also help develop a stronger mentality to deal with life’s difficulties. 5 Different from traditional meditation, it replaces total physical stillness with gentle movement while maintaining mental focus. This combination of movement and focus makes it a unique form of meditation. A．Traditional meditation requires patience. B．Even a short-time practice can lift your spirits. C．However, as an active person, she gave it up later. D．Therefore, practicing it requires professional qualification. E．It demands neither special equipment nor a dedicated space. F．It then gradually became a daily habit, relieving her long - term anxiety. G．Walking meditation offers a good choice for those who cannot keep still. Passage 5 （2026·四川广元·二模）The tradition of oral storytelling has a long history. Nowadays, with so many advanced audio and visual media around, storytelling might seem like a forgotten art. 1 Volunteer your storytelling ability whenever you can. Often, the beginning of a professional storytelling career involves many free performances at public events. By volunteering at a local library, community day care, café, charity or other venues, an amateur storyteller can gain the experience needed to perfect their craft and become a professional storyteller. 2 Start a storytelling club or event. If there aren’t many storytelling events or places near you, take the initiative and find your own. Suggest hosting a “Public Story Hour” at your local library or coffee shop. Give your story event a theme. 3 For example, you can ask for stories based on specific topics like “romance”, “sea adventures” or “fun with technology”. Get involved. 4 Whether you attend as a participant or as a member of the audience, take advantage of the opportunity to learn. Listening to others can sharpen your skills and inspire you to find new stories of your own. Industry conferences are also excellent platforms for performing and professional growth. 5 Read both fiction and nonfiction with purpose, thinking about what makes a story memorable. Memoirs are especially helpful — they teach you how to shape personal experiences into engaging stories. Reading guides about storytelling can help you improve your delivery, master pacing and understand what makes a story work well. A．Read a lot. B．Choose memorable stories. C．The more you practice, the more perfect you will be. D．This can attract specific audience and inspire new ideas. E．Practicing alone is more important than performing in public. F．Storyteller groups hold activities and festivals all over the country. G．Actually, there are opportunities for you to become a professional storyteller. Passage 6 （2026·四川成都·二模）Our conversations define us and shape us as individuals. 1 Just as an expert says, “The quality of our conversations is directly tied to our personal happiness, and to our social and professional success.” While issues like nutrition have become a public health priority, we know very little about the extraordinary human capacity - conversational abilities. 2 We struggle to engage in dialogue with people who are different from us. We forget to listen to others when they speak, which is the bedrock of empathy and cooperation. We give improper responses without knowing it. For this reason, we urgently need to make conversational literacy a matter of public interest. This skill enables us to be more reflective and aware of the power of everyday conversation. It also helps us to identify and avoid harmful conversations. 3 When we have a real, face-to-face conversation and give our full attention, something special happens. 4 We unconsciously copy movements and coordinate with one another. Research also shows that our brains can become synchronised (同步) during meaningful conversations. The deeper the conversation, the stronger this connection becomes. You can start building conversational literacy today. 5 Engaging in a genuine conversation will have a huge impact on the success and development — both personal and professional — of the youngest members of the family. A．Our bodies naturally adjust to each other. B．Everyday conversation comes very natural to us. C．Consequently, our social relationship will improve. D．They can create or destroy our social relationships. E．This enables us to better recognize and express feelings. F．Many of us do not understand how to handle a tough conversation. G．You can try having family dinner talks without mobile phones in sight. Passage 7 （2026·四川宜宾·二模）Ever feel like you just put something down and can’t remember where? Or that your reactions aren’t quite as sharp as they used to be? Don’t worry — you’re not necessarily getting older; your brain might just be telling you it’s time to get moving. 1 When we think of exercise, running or walking usually comes to mind. But the real game-changer for keeping your brain young is resistance training, a strength training. 2 A recent study found that sticking with resistance training for a year could make your brain up to 2-3 years younger. Here are five simple resistance exercises you can do at home: Wall sit, Calf raise, Wall push-up，Glute bridge, Dumbbell shoulder press (water bottles work great, too!) 3 To get the most out of your resistance training, keep these four tips in mind. Breathe naturally — Avoid holding your breath during exercise. 4 It also ensures your muscles receive enough oxygen when you need them most. Find the right intensity — You should feel tired but able to recover by the next day. Too easy training won’t bring results; too much may cause injury. Stay consistent — Aim for 2-3 sessions per week to let your muscles recover and rebuild gradually. 5 Listen to your body — Skip workouts when sick. If you feel chest pain, dizziness, or unusual joint pain during exercise, stop immediately and seek help if needed. A．It’s also important to consult your coach. B．In fact, even simple activities can improve your memory. C．It involves working your muscles against a weight or force. D．This helps prevent dizziness and keeps your blood pressure stable. E．But did you know that the type of exercise you choose matters greatly? F．The real benefits come from long-term habits, not short bursts of effort. G．These exercises require no special equipment and can be done anytime. Passage8 （2026·四川泸州·二模）Why should we care about our words? Because when you speak, you’re not just sending out sound — you’re also conveying a message to yourself at the same time. Every word you speak carries energy. Let’s look at some examples: After a test, someone says: “That was terrible, I’m doomed.” Sounds heavy, right? But if they say: “I didn’t do well this time, but I can do better next time!” 1 After losing a basketball game, someone says: “We’re useless.” That drags everyone down. But if they say: “We lost this round, but we learned a new trick — next time we’ll be stronger!” 2 Sometimes kids say: “I’m so dumb! I cannot make it! It’s impossible!” 3 If you say: “This is a new challenge for me,” it becomes an opportunity to grow instead of an insult to yourself. Little phrases like “I’m bored to death” or “This is a bummer” pack a punch. If you switch it to: “I’m kind of bored, maybe I should find something fun to do,” doesn’t that feel a lot lighter? 4 When others call your name, you hear it too. If it’s super hard to read and people always feel nervous saying it, that feeling can affect you as well. You don’t need to be afraid of saying the wrong thing, and you don’t need every word to be perfect. 5 When you speak words of hope and encouragement, you attract more light. When you speak words of complaint or negativity, you might trap yourself in the shadows. From now on, try using words that give you and others strength—like casting good spells with your voice. A．Even your name has energy. B．That turns the energy into motivation. C．Suddenly, the team feels fired up again. D．What matters is that words are like magic. E．Your name can determine how others treat you. F．But really, you just got stuck on a tough question. G．Words can guide your actions more than you realize. Passage 9 （2026·四川绵阳·二模）We’ve all been there, sitting in the middle of a conversation that suddenly hits a dead end, leaving us desperately searching for something to say. 1 The key is to be prepared. It can be helpful to keep a few topic ideas up your sleeve, so you can revive the conversation if it starts to drag. Introduce a new topic. If the current subject has run its course, switching to a new topic is recommended. 2 When their interest begins to flag, it’s better to switch to something new, even if we feel we have more to say on the topic. 3 Discovering shared interests or experiences can give us lots to talk about. Whether it’s a mutual hobby, a favorite TV show, or a recent event, we can ask the person their views and share our own thoughts. In this way, people can see each other’s perspectives, respect each other’s differences, and avoid arguments. Use humor. A light-hearted joke or funny observation can break the ice and ease any tension. Laughing with someone is a great way to bond with them. 4 By starting your conversation with a funny question, you set a friendly tone for even the most serious subjects. Pay a compliment. Giving sincere praise or acknowledging something interesting about the person can make them happy and set a positive tone for the conversation. 5 Or “Your company logo is really cool; tell me more about it”. A．Offer a personal story. B．Find common ground. C．For example,"I love your shirt, where did you get it?" D．It can help to pay closer attention to our partner’s interest. E．The good news is that such a conversation can be rescued. F．Introduce a quick and simple game like"Would You Rather?" G．Sometimes, the most in-depth talks start with an amusing opener. 主题02 人与社会 Passage 1 （2026·四川德阳·二模）In January, China released a master plan for building a strong education system by 2035. With good reason, the master plan links the lack of enough outdoor exercise with the prevalence of myopia (近视) and obesity among the country’s children and adolescents. 1 In a popular science report released in 2025, China Youth Daily explained that outdoor lights can help one’s retina (视网膜) release more dopamine, which in turn helps prevent eyeball elongation (an increase in axial length) — a main cause of myopia. 2 At the same time, outdoor activities help students look into the distance, thus reducing time spent on short-distance use of eyes. In the absence of effective intervention, the report warns, China will enter a high-risk period of blinding eye diseases, mainly characterized by high myopia, in the next two or three decades. The newspaper also explained that children playing less than one hour a day outdoors are two to three times more likely to develop myopia than those who play at least two hours a day outdoors. 3 Yet not all students or their parents understand the benefit of sports activities, though. Some parents stick to the old notion that academic scores matter the most. That partly explains why off-campus exercises are hard to monitor. 4 When China decided to require all primary and secondary school students to have at least one hour off-campus sports activities in 2021, a national survey conducted by China Youth Daily among 1,165 parents revealed that heavy academic homework was the chief reason why enough sports activities could not be guaranteed. To be specific, 41.1 percent of the parents surveyed said outdoor exercises were a waste of time. For these parents, I would suggest they read a study report published recently in The Lancet Regional Health — Western Pacific. 5 The risk of myopia is not to be overlooked. A．However, carrying out such a policy has encountered certain obstacles. B．Schools have strengthened the management of campus safety in recent years. C．This chemical acts as a key regulator in preventing the abnormal growth of the eyeball. D．The report highlights the tie between insufficient outdoor activity and high myopia risk. E．The data provides solid evidence for the importance of outdoor time in myopia prevention. F．Many parents send their children to after-school tutoring classes to boost academic performance. G．This plan aims to improve the overall health of the younger generation through targeted measures. Passage2 （2026·四川成都·二模）As senior three students approach the crucial college entrance examination and look toward their future, the hot topics of 2025 have naturally become part of their concerns. Among these, the integration of AI into education and the changing workplace landscape stand out as two closely related issues. For most seniors, the rapid development of AI represented by models like DeepSeek has already left traces in their study lives. 1 Many “double first-class” (双一流) universities have employed localized versions of such AI tools, which will soon become part of campus life for college students. This technological change is not about replacing human learning but about improving the educational experience. 2 It can help sort out learning materials, analyze weak points, and provide personalized learning suggestions, allowing students to focus more on critical thinking and creative exploration. 3 Young people today pay more attention to work-life balance, and emerging forms of employment such as “digital nomads” (数字游民) have sparked widespread discussions. Students should take action to adapt instead of passively accepting changes. The key to responding to these changes lies in cultivating core competencies that AI cannot replace. 4 These abilities will enable them to adapt to the evolving job market and even leverage AI to create new opportunities. The 2026 college entrance examination is approaching for millions of students. As the much-anticipated academic milestone draws near, every effort made today is laying the foundation for a better tomorrow. Whether it is understanding technological trends or clarifying career directions, staying informed about hot topics helps seniors better prepare for their upcoming college life and future careers. 5 The youth should embrace changes with an open mind, meet challenges with a positive attitude, and write their own wonderful stories in the new era. A．AI has become an essential tool in modern education. B．They may wonder how AI will affect their future studies. C．After all, preparation is the best way to greet the unknown. D．It is important for seniors to balance study and rest during this period. E．Besides, the popularity of AI also brings changes in future employment. F．Among them are critical thinking, emotional intelligence and innovative ability. G．This educational digitalization trend is accelerating and reshaping learning ways. Passage 3 （2026·四川广安·二模）Social isolation is a common problem in modern society, and it often leads to social anxiety in many people. For a long time, people have known that there is a close link between social isolation and social anxiety, but how exactly this happens was a mystery until a Chinese research team found out the answer. 1 Specifically, their study showed that social isolation can cause excessive iron accumulation in the brain regions responsible for emotion regulation. This is exactly the hidden biological mechanism they uncovered. Iron is essential for maintaining brain health and normal neural function. 2 An overload of iron can be harmful when people are under long-term psychological stress. To prove this theory, the team carried out a series of experiments on mice. They found that mice living alone had significantly higher iron levels in the emotion-control brain area than those living in groups. 3 Too much iron in this area activates a specific protein, which further triggers abnormal brain cell activity and eventually causes anxiety-like behaviors in the test animals. The abnormal brain activity has a direct impact on emotional regulation, and the team named this special iron-related mechanism “ferroplasticity”. 4 It bridges the gap between excessive brain iron and emotional disorders, providing a brand-new angle to understand and treat such mental health problems. Besides, the study also brought a promising non-invasive treatment. Nasal medication targeting the iron or the related protein greatly reduced anxiety symptoms in mice within just two weeks. 5 In the future, the team plans to optimize the nasal spray and conduct more clinical trials to make it suitable for human use. A．This protein can effectively reduce abnormal activity in brain cells. B．This iron buildup is the direct trigger of the anxiety-related brain changes. C．This mechanism has opened a new chapter in the study of anxiety treatment. D．But it only plays a positive role when kept within a normal concentration range. E．The team also explored the link between iron levels and social isolation in mice. F．Their findings finally uncovered the hidden mechanism behind this long-known link. G．This non-invasive method has clear advantages over traditional anti-anxiety medicine. 主题03 人与自然 Passage 1 （2026·四川绵阳·二模）Have you ever noticed how peaceful the world seems after a good snowfall and how quiet falls over the landscape whenever it snows? 1 Actually, snow does make the world quieter. Some of the newfound quiet after a snowfall is logical. People tend to stay home and there are fewer cars on the road. And birds also keep quiet in their nests during snowstorms. 2 Snow absorbs sound, so when a fresh blanket of snow covers the landscape, it absorbs many of the sound waves, making it seem quieter outside, according to AccuWeather. Sound absorption is rated on a scale of 0 to 1, AccuWeather reports. Something with a sound absorption rating of 0.5 absorbs 50 percent of sound, for example. The sound absorption rating of snow falls somewhere between 0.5 and 0.9. 3 However, not all snowfalls are equal when it comes to silencing the world outside. 4 Usually a few inches of snow is needed to have a noticeable quieting effect, according to AccuWeather. 5 The reason? The snowflakes change shape as they melt, reducing the size of the spaces between the crystals. As temperatures fluctuate (波动) in winter, newly fallen snow can partially melt and then freeze. Once the snow turns into ice, it can actually increase nearby sounds because ice reflects sound waves rather than absorbing them. A．It’s not your mind playing tricks on you. B．There’s science behind the silence as well. C．As snow melts, it loses its silencing ability. D．So silence after a fresh snowfall is temporary. E．That means it absorbs much of the surrounding sound. F．Just a dusting of snow isn’t enough to absorb much sound. G．It’s better to experience the quiet than just admire it indoors. Passage 2 （2026·四川绵阳·二模）In an era dominated by fast-paced lifestyles, gardening is becoming increasingly popular, whether it is a small potted garden on a balcony or a large plot in a yard. 1 Time in nature. Spending time in nature through gardening benefits both physically and mentally. When staying outdoors, people often breathe more deeply. 2 Being outside also lowers heart rate and relieves muscle tension. Plus, sunlight helps reduce blood pressure and raise vitamin D intake. Increased exercise. A busy day in the garden serves as excellent physical activity. While tending to plants, you engage in functional movements that equal to full-body workouts. Digging, raking, and pushing a mower are physically demanding tasks. 3 Additionally, gardening helps improve your balance, strength, and flexibility over time. Reduced stress levels. 4 Planting, tending to, and harvesting plants is deeply rewarding, and routine tasks like watering and weeding create a calming rhythm that eases stress. Even pulling weeds is a healing activity after a long day. The work allows you to slow down, make plans, or reflect on problems. 5 Gardening fosters close social connections by bringing people together. The gardening community is full of enthusiasts eager to share knowledge, time, or plants with newcomers. Local master gardeners, often volunteers, offer education and support. Besides, community garden plots unite diverse individuals toward a shared goal, and such connections can provide vital support in tough times. A．Social bond. B．New friendship. C．Gardening is highly effective at setting one’s mind at ease. D．The more time you spend in nature, the happier you will be. E．Actually, taking care of greenery provides benefits in multiple ways. F．You might even burn as many calories as you would during a gym session. G．This clears the lungs, enhances immune function, and increases blood oxygen levels. Passage 3 （2026·四川自贡·二模）As environmental awareness increases, people are more willing to accept clean lifestyles. But some people aren’t totally sure where to begin. 1 . Therefore there’s no “one-size-fits-all” solution to going green, but daily actions can make a difference. Conserve water 2 . Remember, it needs to be transported, filtered and purified. It might just be water, but a lot of fossil fuel is consumed in processing it. In some places, water itself is scarce. You can turn the tap off while brushing your teeth and switch to more efficient washers and dryers. Use less fuel for transport If a hybrid car is not an option now, you can take other steps: walking or biking to work, or whenever you have to travel a short distance. If your work place is too far, consider using public transport or carpooling. 3 . Wear the right clothing Your choice of clothing can make a considerable impact on the environment. One of the most heavily sprayed crops across the globe is cotton. 4 . Fortunately, there are other alternative fabrics available, such as organic cotton, hemp and bamboo. Try to purchase clothing that uses these natural materials. Wearing such clothing is also better for your health. 5 Years ago, many considered the way we dealt with waste as the main environmental issue of concern. As long as one reduced, recycled, and reused, one was a friend of the environment. Things are not that simple these days, but waste conservation is important and still a big part of living green. It takes a lot of energy to process and get rid of waste, whether it’s recycled or dumped in a landfill. A．Save energy in daily life B．Use proper waste management C．Every drop of tap water you use consumes energy D．Taking shorter showers can reduce water consumption E．In many cases, your choices will depend on various factors F．For long trips, consider the fuel efficiency of your different options G．Chemicals used to kill insects harm the environment and people’s health / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题06 七选五 参考答案 主题 01 人与自我 Passage 1：C G D B A Passage 2：A D G C E Passage 3：F A D G C Passage 4：C F E B G Passage 5：G C D F A Passage 6：D F C A G Passage 7：E C G D F Passage 8：B C F A D Passage 9：E D B G C 主题 02 人与社会 Passage 1：G C E A D Passage 2：B G E F C Passage 3：F D B C G 主题 03 人与自然 Passage 1：A B E F C Passage 2：E G F C A Passage 3：E C F G B / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $