Unit 3 Keep Fit 检测（一）-【名校作业】2025-2026学年七年级下册英语同步单元卷(人教版·新教材)

班级： 姓名： 学号： 2025-2026学年七年级英语人教版下册 Unit3 Keep Fit蝅睨傠谢傡 (说明：本试卷为闭卷笔答，答题时间120分钟，满分120分) 题号 二 三 四 五 六 七 八 九 总分 得分 听力部分（共20分） 一、情景反应（每小题1分，共5分） 本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A、B、C三幅图片中，选出 与你所听到的信息相关联的一项。 B 02.A B 智想 )3.A C. A C )5.A B C 二、对话理解（每小题1分，共5分） 本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的A、B、C三个 选项中，选出一个最佳选项。 ( )6.A.Sam's. B.Steve's. C.Jim's. ( )7.A.Every day. B.Twice a week. C.Once a week. )8.A.Under the chair. B.Under the bed. C.Under the table. )9.A.Play volleyball. B.Play tennis. C.Play football. )10.A.She can give Dale a hand B.She plays basketball very well. C.She wants to buy a new desk. 三、语篇理解（每小题1分，共5分）》 本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A、B、C三个 选项中，选出一个最佳选项。 )11.How old is Bill? A.13 B.14. C.15. )12.Which class is Bill in? A.Class Three. B.Class Four. C.Class Five. )13.What sport is Tod good at? A.Swimming B.High jump. C.Playing football. )14.When is the football match? A.On Friday B.On Saturday. C.On Sunday. )15.What can we know from the email? A.Bill goes swimming every day. B.Tod is preparing for the match. C.Anna and Bill are in the same school 四、听力填空（每小题1分，共5分） 本题你将听到一个语篇，请根据所听内容，完成下面的句子，并将获取的信息写在相应的位 置上。每空一词。 Favourite sports *16 students think it is interesting and relaxing to play basketball *10 students think they can run 17 Students *8 students think swimming is useful. *5 students like jumping 18 2 students like jogging. I 19 playing basketball every day. Teacher Playing sport can help me keep 20 and relax. 16. 17. 18. 19. 20. 1 笔试部分（共100分） 五、补全对话（每小题2分，共10分） 请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整，并将答案 写在相应的位置上。 (Two friends are talking about sports.) eesse令 15:00 Jane Hi,Jane! 21 What do you want to do this Saturday? 22 Do you often play it? 23 Volleyball is my favourite sport. 24 Three times a week.Do you like playing volleyball? Yes.But I'm not good at it.Can you teach me? 想 No problem!Let's play together this Saturday. 25 21. 22. 23. 24. 25. 六、完形填空（每小题1分，共8分）》 请阅读下面语篇，理解其大意，然后从每小题所给的A、B、C三个选项中，选出一个能填入空 白处的最佳选项。 Do all teenagers like social media(社交媒体)？Maybe it'snot.Charlotte Tan doesn't really26 much time on it. "Most students around me 27 use social media.We think it's better to share everything face to face,”she says.. Tan has many fun 28 to do with her friends in the real world."We sometimes visit a park. It's enjoyable to eat some delicious snacks and walk around.Sometimes we also go 29 there," 川2 says Tan."We have barbecues in the open air on weekends.It's a good way to relax 30 a week's study..” Tan also likes intellectual games.One is to make up stories together with her friends. One student 31 a story,and another follows it.The story goes on and on until someone gives it an end.Another game is watching and 32 TV news."This game is meaningful.I can know about what's going on in the world,and it opens my eyes.That's 33 to everyone these days,"says Tan. )26.A.1ose B.spend C.take )27.A.hardly B.already C.always )28.A.activities B.problems C.examples )29.A.shopping B.swimming C.jogging )30.A.with B.before C.after )31.A.starts B.likes C.finds )32.A.worrying about B.caring about C.talking about ( )33.A.hard B.important C.different 七、阅读理解（本题共有五个语篇，每篇后有五个小题，3457每小题2分，58题4分，共52分） (A) 请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。 Do you like watching football games at home?Here are some advice on enjoying an exciting football game on TV. A.Celebrate a goal(射门) B.Find the good players C.See the players as a team D.Learn about the two teams E.Feel the speed of the game 34. You should know which countries the two teams come from.Is football popular in their countries?What are the scores (of the two teams?These will help you know better about them. 35. Football is about teamwork.The players spend much time passing the ball,but there are usually only a few scores in a football game.The players usually get one point after many times of passing. 36. There are some famous players in each team.They are good at helping their teams win.They usually play an important part in games. 37. Great teams play at speed ()-a few short passes,then a long pass,and finally a goal.The first and the last five minutes of each half are important.That's because a goal often happens during these times. 38. Goals are difficult to get.When a player scores a goal,he or she usually runs,jumps or dances to show his or her happy feelings. (B) 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出一个最佳选项。 How do you spend your free time?Let's see what the three students do. I really enjoy running with my mother in the morning.We run three times a week.And every time we run for an hour.That makes me feel relaxed.Every day after dinner,I walk our dog for half an hour.But I don't like playing football with Sonia my brother.I think that's for boys. n my free time,.I do two things一dance and karate(空手道).I dance every Wednesday and Saturday.I practise karate in a club three times a week.I have many friends with the same interests in the club.Sometimes I like riding my bike to travel Mia around.It's good for my mind and body. As a ninth grader,I don't have much free time every week.But I try to make the best use of it.Every day I do exercise like swimming.Before going to bed,I usually read books.Sometimes I go to the movies.And now,there's almost no time LiLei to play computer games )39.How long does Sonia run with her mother a week? A.For an hour. B.Four two hours. C.For three hours. )40.How does Mia like to travel around? A.By bus. B.By bike. C.On foot. )41.What does Li Lei do in his free time? A.He dances B.He plays football C.He goes swimming )42.What can we learn from the passage? 智想 A.Sonia walks her dog every day. B.Mia does karate four times a week C.Li Lei often watches movies on weekends. )43.Why does the writer write the passage? A.To find out what sport students like to do B.To show us how students spend their free time. C.To teach students how to have a happy weekend. (C) 请阅读下面语篇，从每小题所给的A、B、C三个选项中，选出一个最佳选项。 Do you know the pet-sitting holiday?It means you have to stay in the pet parents'home when they are away on holiday.You can enjoy a free stay but in exchange(作为交换)，you need to look after their pets.It may not be a holiday everyone would like to enjoy,but for others,it's a nice way to travel.It's getting popular(受欢迎的)these years. Tara Smith is a doctor from the US.In her free time,she uses pet-sitting as a way to travel around the world.Why does she do so?She has a great love for animals.After her pet dog passed away,she really missed it.So Tara now tries her best to spend time with pets when she has such a holiday "It's really all about animals,and they always come first.I need to spend most of the time on them when I have a pet-sitting holiday,"Tara said. How long does Tara enjoy pet-sitting at a time?For a week at least.A At the same time,she can enjoy a quick holiday. "However,it is not easy,"Tara said."You have to look after all kinds of animals.Whatever you do,don'tlet the pets run away!" )44.How does the writer start the passage? A.By telling stories.B.By giving examples C.By asking questions. )45.What's the second paragraph about? A.What Tara does to relax. B.Why Tara cares for animals. C.How Tara spends time with pets. ( )46.What can be put in▲？ A.She thinks animals have some needs. B.It is a little dangerous to feed animals. C.This will give her time to know the animal )47.What do we know about Tara's pet-sitting holiday? A.She only travels in the US. B.It's hard for her to care for animals. C.She needs to pay for her stay. )48.Which can be the best title of the story? A.Animals-Our Good Friends B.Ways to Take Care ofAnimals C.Pet-sitting,a Popular Way to Travel D) 请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项，使其 意思通顺。选项中有一项为多余项。 Exercise can make a big difference to our health.49 Some like to run,some like to dance, and some like to play ball games.But do you know "green exercise"? Green exercise isn't about going green.50 Activities like riding a bicycle in the park,taking a walk on the beach,and going climbing in the mountains are some kinds of green exercise.Today more and more people enjoy doing green exercise. 51 Now a lot of people spend most of their time indoors,in front of computers,on phones or TV screens.That is not good for their health.And it's important to exercise outdoors and get close to nature. If you want to enjoy exercise outdoors,give green exercise a try.52 First,it can help you get a good night's sleep.Second,it can help you relax and make you happy.53 So go outside and start moving! A.It's about exercising in nature. B.Why is green exercise so popular? C.It can be good for your mind and body. D.There are some good ways to keep healthy. E.Five minutes'exercise can make you feel good. F.Now many people spend time exercising every day. 49. 50 51. 52. 53. 31 (E) 请阅读下面语篇，根据其内容回答问题，并将答案写在相应的位置上。 One.Two.Three.It's Liu Xiao's turn.20 ropes are put together and fly into the sky.The girl jumps over the ropes and then to the other side. Notice Sunshine Middle School will hold the "Rope Skipping (Activity"on the afternoon of May 22,2025 on the school playground.Each class needs to choose 10 students to take part in it.The team that jumps the most times in three minutes will be the winner. First Prize:10 schoolbags Second Prize:10 books Third Prize:10 jump ropes Chart I Liu joins a rope skipping club of her school.The club teaches students to skip rope in exciting and difficult ways.Sometimes,two students skip together with two ropes.But the most difficult way is the one Liu does-skipping through 20 ropes. Every Thursday,students practise for one hour.After six months,they're good at skipping. Students all enjoy this sport because they can keep healthy and they want to be a great rope skipping player like Qin Xiaolin one day. Know more In the final of the 2x30-second double rope skipping relay at the 2024 National Rope Skipping Championships,Qin Xiaolin and Zhang Chongyang from Guangdong surprised people by jumping 206 times,setting a new world record(记录)， ChartⅡ 54.What can the winning team get according to Chart I? 55.What does Liu do in the rope skipping club at her school? 56.How often do students practise skipping rope? 57.Why is ChartⅡmentioned(提到)？ 58.Do you like sport?Why? 八、词语运用（本题共有两个语篇，A篇有五个小题，B篇有十个小题，每小题1分，共15分） (A) 请阅读下面语篇，根据其内容，在空白处填入适当的单词，使其通顺、连贯，并将答案写在相 应的位置上。每空一词。 How often should we exercise?Is twice a week enough?The 59 to the question is difficult to find. We ask Shawn Arent,a scientist,this question.He says that people should 60 every day.If people don't have time,they can just walk in the room.It is a great help to our health. Shawn also tells us something interesting."There is a big difference 61 exercising twice a week and three times a week.With three times a week,your body gets enough exercise and you want 14 to do more activities to be healthy.62 you can't get much change with twice a week.You just don't do it often enough,so you can't enjoy the fun of exercising." For children and old people,it 63 a good start to exercise twice a week.Then they can exercise more after some time. 59. 60. 61. 62. 63. (B) 请阅读下面语篇，根据其内容，用方框中所给词的正确形式填空，使其通顺、连贯，并将答案 写在相应的位置上。方框中有两个词为多余项。 we dance twice match practise wonderful play goal keep usually succeed exercise My name is Svetlana.I'm a middle school student.I come from Ukraine,a beautiful European country.In my free time,I enjoy 64 sport. One of the most popular sports in 65 country is football.I really like playing football.I often play it with my good friends after school.We also like to watch football 66 on TV at weekends. There is a football club in our school.I'm a member of the football club. I also like dancing very much.I think it is a hard but 67 sport.When I dance,I feel relaxed I started to learn 68 six years ago.I'm in a dancing club in the city centre.I go to the dancing club 69 a week,on Wednesday and Saturday.I often go there by bus.Dima often 70 dancing with me.And we 71 train hard and do well in competitions () I think dancing is good 72 for people of different ages.It can help us 73 healthy. Dancing is fun! 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 九、书面表达（共15分） 运动不仅能够锻炼身体，更能锻炼意志。假如你是李明，你的外国笔友ck不喜欢运动，经 常生病，请根据以下提示内容及要求，给他写一封英文邮件，鼓励他多运动。 提示内容： 1.Why does Nick need to play sport? 2.How do you usually play sport? 3.What's your advice on sport? 要求： 1.需包含以上所有提示内容，可适当拓展； 2.词数不少于60（开头和结尾已给出，不计入总词数）。 Dear Nick, How is everything going? I'm waiting for your reply. Yours, Li Ming 参考答案及详解 2025-2026学年七年级英语人教版下册 Unit3 Keep Fit检测（一） 1-5 BCBBC 6-10 BCBBA 11-15 BBCAB (A) 16.20/Twenty 17.easily 18.rope 【文章大意】本文是一篇说明文。文章主要就如何享受足 19.practise 20.fit 球比赛给出了几，点建议。 21.Hi!/Hello!/.解析根据上文可知，此处为交际用语。 34.D解析根据空处下面一段中的“These will help you 22.I want to play volleyball(with my friends)./解析根据 know better about them.”可知，D项“了解两支球队”与此段 上下文可知，此处应表示想打排球。 内容相呼应。故选D。 23.Yes,Ido./Of course./Sure!/..解析l根据上下文可知，此 35.C解析根据空处下面一段中的“Football is about 处应作肯定回答。 teamwork.”可知，C项“把运动员们看成一个团队”与此段内 24.How often do you play it??/.解析根据下文可知，此处询 容相呼应。故选C。 问对方打排球的频率。 36.B解析根据空处下面一段中的“They usually play an 25.(That)sounds great!/..解析l根据上下文可知，此处是接 important part in games..”可知，。B项“发现优秀的运动员” 受邀请。 与此段内容相呼应。故选B。 【文章大意】本文是一篇记叙文。文章主要讲述了 37.E解析l根据空处下面一段中的“Great teams play at Charlotte Tan抛开社交媒体去感受真实生活的故事。 speed-a few short passes,then a long pass,and finally a 26.B解析考查动词词义辨析。lose失去；spend花费；take花 goal.”可知，E项“感受比赛的速度”与此段内容相呼应。故 费。句意：Charlotte Tan没有花费很多时间在社交媒体上。 选E。 spend的主语是人。故选B。 38.A解析根据空处下面一段中的“When a player scores a 27.A解析考查副词词义辨析。hardly几乎不；already已经； goal,he or she usually runs,jumps or dances to show his or always总是。根据下文中的“.it's better to share her happy feelings.”可知，A项“庆祝进球”与此段内容相呼 everything face to face.”可知，“我”身边的大多数同学都很 应。故选A。 少使用社交媒体。故选A。 (B) 28.A解析考查名词词义辨析。activities活动；problems问 【文章大意】本文是一篇应用文。文章以表格的形式介绍 题；examples例子。根据下文可知，此处指在现实世界中， 了三名学生在空闲时间的活动。 Tm和她的朋友们有很多有趣的活动。故选A。 39.C解析数字计算题。根据表格第一栏中的“We run three 29.C解标考查动词词义辨析。shopping购物；swimming游 times a week..And every time we run for an hour.”可知，Sonia 泳：jogging慢跑。句意：有时候我们也在那里慢跑。上文中 一周跑步三个小时。故选C。 的“park”为提示。故选C。 40.B解析l细节理解题。根据表格第二栏中的“Sometimes I 30.C解析l考查介词词义辨析。with具有；before在…之前； like riding my bike to travel around.”可知答案。故选B。 after在…之后。句意：这是在一周学习后放松的好方法。 41.C解析细节理解题。根据表格第三栏中的“Every day I 故选C。 do exercise like swimming.”可知答案。故选C。 31.A解析考查动词词义辨析。starts开始；lkes喜欢：finds 42.A解析l椎理判断题。根据表格第一栏中的“Every day 找到。句意：一个学生开始讲故事，另一个跟着讲。故 after dinner,I walk our dog for half an hour.”可知答案。故 选A。 选A。 32.C解析考查动词短语辨析。worrying about担心；caring 43.B解析写作目的题。文章主要介绍了三名学生在空闲时 about关心；talking about讨论。句意：另一个游戏是观看和 间的活动。B项符合文意。故选B。 谈论电视新闻。故选C。 (C) 33.B解析考查形容词词义辨析。hard难的；important重要 【文章大意】本文是一篇记叙文。文章主要讲述了Tara利 的：different不同的。根据上句可知，现在看新闻对每个人 用看护休假照顾小动物的故事。 都很重要。故选B。 44.C解析写作手法题。根据第一段开头可知，作者通过提 问的方式引出看护休假的话题。故选C。 59.answer解析考查名词。the answer to the question问题的 45.B解析段落大意题。通读第二段可知，该段主要介绍了 答案。故填answer。 Tara选择看护休假的原因。故选B。 60.exercise解析考查动词。上文中的exercise为提示。故 46.C解析句子还原题。此处介绍Taa花费至少一周时间做 填exercise 的事情。故选C。 61.between解析l考查介词。between..and.在…和… 47.B解析细节理解题。根据最后一段中的“‘However,itis 之间。故填between. not easy,'Tara said.'You have to look after all kinds of 62.But解析考查连词。前后句为转折关系。故填But。 animals..”可知答案。故选B。 63.is解析l考查be动词。it作主语，时态为一般现在时，be动 48.C解析l文章标题题。文章主要讲述了Tara利用看护休假 词需用is。故填is。 照顾小动物的故事。C项最贴合文意。故选C。 【文章大意】本文是一篇记叙文。文章主要介绍了Svetlana (D) 的爱好一一踢足球和跳舞。 【文章大意】本文是一篇说明文。文章主要介绍了绿色锻 64.playing解析考查动词。句意：…我喜欢运动。enjoy 炼、其受欢迎的原因及好处。 doing sth.喜欢做某事。故填playing。 49.F解析根据下句“Some like to run,some like to dance, 65.our解析考查代词。句意：足球是我们国家最受欢迎的 and some like to play ball games..”可知，此处与现在很多人 运动之一。故填our。 都在锻炼有关。故选F。 66.matches解析考查名词。句意：我们还喜欢周末在电视上 50.A解析根据上句可知，此处介绍绿色锻炼是关于什么的。 看足球比赛。此处需用可数名词的复数形式。故填 故选A。 matches. 51.B解析此处为段落主旨句。通读本段可知，此处与绿色 67.wonderful解析考查形容词。句意：我认为这是一项艰苦 锻炼受欢迎的原因有关。故选B。 但精彩的运动。此处用形容词修饰名词。故填wonderful。 52.C解析根据下文“First,.it can help you get a good night''s 68.to dance解析l考查动词。句意：六年前我开始学习跳舞。 sleep.Second,,it can help you relax and make you happy.”可知， learn to do sth.学习做某事。故填to dance。 此处与绿色锻炼的好处有关。故选C。 69.twice 解析考查副词。twice a week一周两次。故填 53.E解析根据上句“Second,it can help you relax and make twice. you happy.”可知，此处进一步介绍锻炼能够改善心情。故 70.practises解析考查动词。句意：Dima经常和我一起练习 选E。 跳舞。practise doing sth.练习做某事。单个人名作主语，时 (E) 态为一般现在时，谓语动词需用单三形式。故填practises。 【文章大意】本文是一篇非连续性文本。文章主要介绍了 71.usually解析考查副词。句意：我们通常训练刻苦并且在 刘晓和她的同学们跳绳的经历。 比赛中表现很好。此处用副词修饰动词。故填usually。 54.10 schoolbags./The winning team can get 10 schoolbags. 72.exercise解析考查名词。句意：我认为跳舞对不同年龄段 解析根据表一中的“First Prize:l0 schoolbags'可知答案。 的人来说都是很好的锻炼。故填exercise。 55.She skips through20 ropes..解析根据第二段中的“But the 73.(to)keep解析考查动词。句意：它能帮助我们保持健康。 most difficult way is the one Liu does-skipping through 20 helpsb.(to)do sth.帮助某人做某事。故填(to)keep ropes.”可知答案。 书面表达 56.Once a week./They practise skipping rope once a week. One possible version: 解析l根据第三段中的“Every Thursday,.students practise for Dear Nick, one hour..”可知答案。 How is everything going?I know you hardly ever exercise 57.To show Qin Xiaolin is a great rope skipping player./... and you often have a cold.I think you need to play sport at least 解析根据最后一段及表二中的内容可知答案。 twice a week.Doing sport is very important to everyone.It can 58.Yes,I do./.(1)Because I can have a strong body by make us strong and healthy.It can also be helpful for our study.I playing sport.(3)/Because playing sport teaches me how usually play basketball with my classmates three times a week.I' to work in a team.(3分)/..解析示例一使用了高级表达 m also in our school basketball team.Our school often has by doing sth.;示例二使用了高级表达work in a team。 basketball matches.We are very happy when we win. 【文章大意】本文是一篇说明文。文章主要介绍了不同的 Try walking with your parents after dinner.It is easy and you 锻炼频率产生的影响。 can spend time with them.You can also jump rope.It's a good way to exercise. 三、语篇理解 I'm waiting for your reply. Dear Anna, Yours, Long time no see!How are you? Li Ming I have two new friends in my new school.All of us are 14 听力材料 years old.We are all in the sports club,but we are in different 一、情景反应 classes.Tod is in Class Five.Sean and I are in Class Four. 1.M:Do you have a jump rope,Lily? We all love playing sport.Tod enjoys playing football and W:Yes,I do. he plays it every day.Now he is in the school football team.You 2.W:Is this pair of gloves yours,Jack? know I really love swimming.Now I can swim very fast and I go swimming twice a week.Sean is very tall and he can jump M:Yes.This is a gift from my mother high.He can even jump 70cm high.There will be a football 3.W:When do you usually go jogging? match in our school next Friday.Tod is practising hard these M:At 5:30 every afternoon. days for it.I'll write and tell you about the match in my next 4.W:Hi,Peter.Do you often come to this gym? email M:Yes.I often watch football matches here. Yours, 5.M:What do you like to do on the weekend,Emma? Bill W:I like to play badminton.It's quite relaxing. 四、听力填空 二、对话理解 Hello,boys and girls!I'm Jack Green.I'm a PE teacher in 6.W:Is this baseball yours,Sam? a middle school.Today,I ask my students in Class 7 about their M:No,it's Steve's.Mine is in my bag favourite sports. Q:Whose baseball is this? Most of the students like doing sport.Sports are really fun 7.W:My mother is tidy.She asks me to clean my room every and they are good for their mind and body.Twenty students like day. playing basketball.They think it is interesting and relaxing.Ten M:Really?I only clean my room once a week. students like running because they can do it easily.While eight Q:How often does the boy clean his room? students enjoy swimming.They think it's a useful sport.Five 8.W:Dad,where are my tennis shoes?I can't see them under students like jumping rope.And only two students like jogging. the chair. As for me,I usually spend one hour playing sport outside M:Oh,Carl.They are under the bed. every day.I like playing all kinds of ball games.But basketball Q:Where are Carl's tennis shoes? is my favourite.I practise playing it every day.I love doing sport 9.W:Jim,let's play volleyball after dinner. because I think it can help me keep fit and it's a good way to M:Sorry,I don't like volleyball.How about playing tennis? relax. Q:What does Jim want to do? 10.M:Where is the basketball? W:It's under the desk,Dale.Let me get it for you Q:What does the girl mean? 6