Unit 3 Growing Up 能力提升评估卷-【锦上添花】2025-2026学年八年级下册英语直击考点与单元双测（人教版·新教材）

单元双测 》英语·八年级下 高升无碗 Unit 3 Growing Up 做好题考高分 时间：100分钟满分：120分 3s8 能力提升评估卷 ®& 题 纺 二 三 四 五 六 总 分 封 得 分 、听力理解(20小题，每小题1分，共20分》 见对应听力活页（随书赠送） 二 、阅读理解(20小题，每小题2分，共40分) 阅读下面四篇语言材料，然后按文后要求做题。 A Dear Uncle Lee, I need your help.It's about my mother.When she saw me sending short messages to my friend,she became very angry.She thought it was wrong for me to make friends.But I thought it was normal.In the end,we had a quarrel.She was mad at me and we didn't speak to each other.I felt quite sad. What should I do? 内 Yours Lisa Dear Lisa. It's normal to have different thoughts between parents and children.But remember your parents love you deeply and care for you best. You can make friends.Your mother can't agree with you be- 不 cause she doesn't know your friends well.Why not tell her some- thing about them?What do you often do at school and after school?What are their names?What do their parents do? You can also share your happiness and sadness with your mother.If so,she must accept your friends.Maybe she can be- come one of your real friend.Do you think so? Yours, Uncle Lee 得 根据材料内容选择最佳答案。 )21.Why was Lisa's mother angry? A.Because Lisa didn't do homework. B.Because Lisa failed the test. C.Because Lisa hung out with her friends. D.Because Lisa sent messages to a friend )22.What does the underlined word "quarrel"mean? A.体谅 B.共识 C.吵架 D.交易 )23.Which one is Uncle Lee's thought? A.Lisa is too young to make friends. B.It's OK for Lisa to make friends. C.It's different to communicate with parents D.Lisa's mother should say sorry to her. )24.Which of the following statements is NOT mentioned? 题 A.Lisa gets on well with her mother at last. B.Lisa should share her happiness and difficulty with her mother. C.It's normal to have different thoughts between parents and children. D.Lisa should tell her mother what she does at school and after school. ()25.In which part of a magazine can you read the text? A.Science Study. B.Sports News. C.Culture Corner. D.Children's Life. B Kate grew up in a rich family.She had many good friends. And she was known as a hard-working student and talented sports player.She didn't seem like the kind of kid who could be depressed(抑郁的). But in the second year of her senior high school,Kate hurt herself in an accident,and that made it impossible( )for her to play sports again.Kate became unhappy and she began to stay alone for weeks at a time.Her nights became sleepless,and she was unable to do normal things during the daytime.She felt worse and worse. Kate's mom worried about her a lot,and soon she knew her girl had depression.She decided to take Kate to the hospi- tal.During her hospital care,Kate learned how to understand her feelings.Finally, Now,Kate is a happy and healthy college student.She plans to be a psychologist(心理学家)and help other kids when she finishes school.Thanks to her family,Kate was able to find the right place to get well at the right time. 根据材料内容选择最佳答案。 ()26.What can we learn from the first paragraph? A.Kate's family had little money. B.Kate had few friends. C.Kate studied hard at school. D.Kate was good at art. ()27.Why did Kate become unhappy? A.Because she got bad grades. B.Because she became disabled. C.Because she couldn't sleep well. D.Because she couldn't play sports anymore. )28.When Kate's mom found something was wrong with her daughter,she A.took her to the doctor B.made her stay at home C.stopped working to stay with her D.helped her with her schoolwork ()29.Which sentence can be put in“▲_”？ A.Kate gave up and became sadder B.Kate's mom was too tired to help her C.Kate decided to study medicine in college D.Kate got better and became a strong person again ( )30.What does Kate want to be when she finishes school? A.A doctor. B.A psychologist. C.A teacher. D.An engineer. C If you feel stressed at school,what can you do to make yourself happier?Some may eat their favourite food or listen to some music.Others may go for a walk or get some exer- cise.A new study found another great way to lower students' stress-playing with dogs. Scientists studied 105 students between the ages of eight and nine.35 trained dogs and their trainers also took part in the test.The children were divided into 3 groups.The students in the first group spent 20 minutes with a dog and its trainer. They watched the trained dogs perform and even played with them.They did this twice a week for 4 weeks.The second group spent the same amount of time()doing exercise to relax.The last group did neither of these things. During this time,the scientists recorded the students' cortisol levels(皮质醇水平).Cortisol is a stress hormone(激 )The more stressed you feel,the more cortisol you will have in your body.What did the scientists find?Both the sec- ond and third groups showed rises in cortisol levels.The first group,however,showed no big increase.And the children in this group had the lowest cortisol levels right after playing with the dogs. According to the study,students enjoy playing with dogs, and it helps them become happier.The stress hormone falls over time this way,which is good for students'health.But here comes the next question:Is 20 minutes of playtime with a dog the best amount of time?Scientists are going to keep working to find out the answer. 根据材料内容选择最佳答案。 ( )31.Why is the first paragraph written? A.To lead in the topic. B.To present the argument. C.To shock the readers. D.To show the latest research results. ()32.What made the testing results of the three groups different? A.The time. B.The age. C.The activity. D.The place. ()33.Which one shows the relationship between students' stress(x)and cortisol levels (y)? A. B. C. 0 0 0 ( )34.What does the underlined word "them"refer to? A.Trainers. B.Dogs. C.Scientists. D.Students. ( )35.What may the scientists study next? A.More useful ways to lower stress. B.New skills of keeping pets at home. C.The amount of time to play with a dog. D.The most suitable kind of dog to play with. D Anger is a kind of feeling.36 When your teacher gives you too much homework,or when your team loses an impor- tant game,or when a friend borrows your favourite thing and then breaks it,you may get angry.37 For example,your face turns red,and you may want to break something or hit someone.But sometimes you hide your anger.For example, you may hide it in your heart.The problem is that if you do this,you may get a headache or your stomach may hurt. In fact,it's not good to hide your anger,and it's natural for you to get angry sometimes.38 When you get angry, you can talk about it with other adults,such as parents and teachers.39 Here are some other things you can do when you start to feel angry:count from 1 to 100,give someone a hug(拥抱)，go for a bike ride or think about good things. When you are angry,how you act can make everything better or worse.40 根据材料内容，从下面五个选项中选出能填人文中空缺处的 最佳选项，使文章意思通顺、内容完整。 A.But anger must be let out in the right way,without hurting others or yourself. B.So,don't let the anger be your owner. C.Usually,your body will tell you when you are angry. D.After doing that,you'll find the bad feelings can start to go away. E.Many things can make you angry. 36. 37. 38 39. 40 三、完形填空(15小题，每小题1分，共15分) 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选 出一个可以填入相应空白处的最佳答案。 Aria was feeling bad.She didn't feel like playing at all even though her best friend Zara had come over. “What's wrong,Aria?”asked Zara. “This is the41 week ever！Everything was so bad this week！”“Oh,”Zara said,“what happened?” Aria started to 42,getting angrier and angrier as she talked. “On Monday I broke my new laces(鞋带).On Tuesday I 43 my bike and hurt my knee.On Wednesday I dropped ice-cream on my favourite 44.On Thursday,I lost my new pen.On Friday,my 45 worked late,so I had to stay at school for another hour!My whole week was 46 !"Zara looked confused(迷惑的).“Wait,I was with you most of the week.You broke your laces 47 you also got new shoes. You dropped ice-cream on your T-shirt but it became as 48 as new after your dad washed it.And I thought your mom worked late so she could take you to go camping over the 49.So the week wasn't all bad. Aria was feeling confused!She went into the house and said to her mom,"I think there's something wrong with me. I 50 remember the bad things that happened.It makes me feel like I'm bad too.” Mom looked at Aria lovingly."Oh sweetheart, 51 everyone sometimes feels like that. “What can I do?”asked Aria. Mom smiled.“Instead of getting stuck(陷入)with ba.d thoughts,you can 52 what you want to notice.Firstly, you can take a few deep breaths.Now,let's 53 some- thing that makes you feel good.It can be enjoying a beautiful sunset or getting a 54.And pay attention to how the good things make you 55 inside. “Wow！”said Aria.“It works！It's pretty easy to change ny mind！” )41.A.busiest B.luckiest C.craziest D.worst ）42.A.argue B.explain C.compare D.check )43.A.fell off B.fixed up C.gave away D.got on )44.A.sweater B.T-shirt C.jacket D.coat )45.A.sister B.brother C.mom D.dad )46.A.lonely B.quick C.terrible D.wonderful )47.A.but B.though C.if D.so )48.A.wet B.dry C.dirty D.clean )49.A.weekday B.weekend C.holiday D.festival )50.A.hardly B.never C.even D.only )51.A.still B.again C.almost D.soon )52.A.forget B.choose C.shut D.control )53.A.drop B.change C.find D.copy )54.A.example B.accident C.question D.gift )55.A.feel B.dream C.practise D.learn 四、语篇填空(15小题，每小题1分，共15分) 第一节阅读短文，从方框中选择适当的词并用其正确形式 填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 opinion until easy think anger shout along argue so although Do you ever feel angry with your parents?Do you some- times 56 with your parents? If you are upset or 57,you should know how to deal with your feelings,and try to keep yourself cool.Try to come up with an idea to solve your problem 58 that it won't happen again. It's hard to believe it,but your parents were once kids too.59 they don't accept your ideas,they really don't want to make things difficult for you.Your parents really care about you,but sometimes it's just hard for them to know what you are 60. A parent's job is to take care of you and keep you safe 61 you're old enough to take care of yourself. Usually,you can learn to get 62 with your parents sooner or later.If you can have proper communications with your parents,you can make your parents know how you feel and what's important to you. And remember this takes time.It's not always easy.You and your parents may have different 63 but don't 64 at your parents.Instead,talk to them in a proper way.It will make them listen to you more carefully and understand you more 65 and better.And you'll get respect(and can improve the relations between you and your parents. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 第二节阅读短文，根据语篇要求填空，使短文通顺、意思完 整。每空限填一词。 Most people want to be happy,66 few know how to find happiness.Here 67 a few suggestions to help you be happier.The first secret of happiness is to enjoy the simple things in life,you should enjoy life's simple pleasure,such 68 reading a good book,listening to your favourite mu- sic,or spending time 69 close friends.Another secret to being in 70 good mood is to be active.Finally,many peo- ple find happiness in helping others.Studies show that people feel good when they spend their time helping others. 66. 67. 68. 69. 70. 五、补全对话(5小题，每小题2分，共10分) 根据下面的对话情景，在每个空白处填上一个适当的句子， 使对话的意思连贯、完整。 A:Jane,you look worried.What's the matter? B:71. A:Really? B:I know I shouldn't get into a fight with my best friend.But she has a new friend.They often study and play together.I feel lonely,so I am angry with her. A:Oh,you must be sorry for that. 72. It may work. B:Yes,I talked to her yesterday.But she didn't say any- thing.Now I don't know what to do. A:73. B:Sounds great.She likes watching movies.Maybe she will forgive(原谅)me.74. 7 A:You should communicate with her by writing a letter.You should know a good relationship starts with good commu- nication.I hope you can be good friends again. B:You are right,Mom.75. A:Hope things work out! 六、书面表达(20分) 升入八年级后，很多同学学习和交友方面的精神压力加大， 深感焦虑。为了引导他们关注心理健康，鼓励他们积极面对压 力，学会良好的缓解方法。请你以“How to deal with our stress and worry”为题，根据以下要点提示，写一份英文发言稿。 要点：1.引发同学们产生压力和焦虑情绪的原因（学习和交友）； 2.过度的压力和焦虑带来的危害； 3.提出缓解压力与焦虑的方法（至少3点），并希望一 切得以解决。 要求：1.内容完整，语法正确，篇章连贯，段落清晰，书写工 整： 2.必须包括要点中所有相关信息，并作适当发挥； 3.不得使用本人真实姓名和校名等； 4.80一90词左右，开头和结尾已给出，不计入总词数。 How to deal with our stress and worry Good morning,my dear classmates and friends.It's my honor to speak here,and today my topic is "How to deal with our stress and worry”. It's not easy being our age. That's all.Thanks for listening.RJ·八英下 Unit 3 Growing Up 能力提升评估卷 听力材料 第一节 1.W:My best friend copied my homework.But I don't want to argue with her.What should I do? M:Well,you should have a talk with her. 2.M:Why are you unhappy,Mary? W:I didn't pass the English test.I don't know how to tell my parents about it. 3.M:What's wrong? W:I'm too tired because I chatted online until late last night. 4.W:Can I help you? M:Yes.I'd like to buy two English books. W:OK.This way,please.We have all kinds of books there. 5.W:I am very shy and always feel nervous in front of people. M:Why don't you try to make some new friends? For example,you can go to parties often. W:Thanks a lot.That's a good idea. 第二节听下面一段对话，回答第6至第7两个小题。 W:Hey,Dave.What's wrong? M:I'm a bit sad,Nancy.Because my favourite team lost last night. W:The Lakers?Did you watch the game? M:I was watching it but my team was playing so badly that I couldn't watch it anymore. W:You'd better go online and check the scores,I'm sure it will cheer you up. 听下面一段对话，回答第8至第9两个小题。 W:Steve,you look tired.What happened? M:I didn't sleep well last night. W:Did you have anything on your mind?You look so bored!Maybe I can help you. M:Well,I'm under a lot of pressure.My boss is very pushy.He asked me to finish three projects.Now the deadlines are near and I still haven't finished all of my projects. W:Is there anything I can do to help you? M:Well,I guess no one can help me but myself.For the moment,I just need someone to talk to so that I can feel relaxed. 听下面一段独白，回答第10至第12三个小题。 Dear Sandy, Is everything going well with you these days?I'm having some troubles.First,I have a toothache these days.Sometimes I can't even eat anything.Second, my parents often compare me with my classmates. That gives me a lot of pressure.Third,I don't like do- ing chores every day because it takes me so much time.However,my mother often asks me to do some chores.She says it's good for my development. Fourth,when I came back home from school last Fri- day,I found my mother looking through my diary in my room and I argued with her.I feel upset about these things now.What should I do?I'm looking for- ward to your advice. Yours, David 听下面一段对话，回答第13至第15三个小题。 M:Sue,you look unhappy.What's the matter? W:Tony,I'm really tired.I did too much homework till 11:00 last night. M:When did you start to do it? W:At8:00. M:Oh,the time was long enough.Maybe you should learn to relax. W:But my parents want me to study all day. M:You could tell your parents about your feelings. W:But they expect me to get good grades. M:You should tell them that studying for a long time has nothing to do with getting good grades. W:You are right.I'll have a talk with them. 第三节 How to control emotions has always been a diffi- cult problem for people to solve.When we are angry, we are easy to lose control and say dirty words.As a result,we may hurt others.Emotion control helps us to deal with things better and feel happier.Here are some simple ways.Firstly,try to breathe deeply when you feel worried.Secondly,when you feel angry,try to close your eyes and slowly count to 10.Thirdly, find a quiet place when you feel crazy and try to write in a diary,draw or dance.Fourthly,talk to good friends or your parents,and fifthly,do something re- laxing,such as listening to music,reading or playing. 参考答案 1-5 CAABC 6-10 CACAC 11-15 CBCAB 16.Hurt 17.worried 18.ten/10 19.quiet 20.relaxing 21.D 22.C【解析】根据“She was mad at me and we didn't speak to each other.”可知，Lisa的妈妈生Lisa的气 并且他们不再说话了。由此可推知，此处表示他们发 生了争吵，quarrel意思应为“争吵”。故选C。 23.B24.A25.D26.C27.D28.A 29.D【解析】根据下文“Now,Kate is a happy and healthy college student.”可推知，空处应是与Kate 后来康复变好的信息有关，D项“Kate好转了，又成 为了一个坚强的人”符合语境。故选D。 30.B 31.A【解析】第一段首先提出问题：“如果你在学校感 锦上涤花 入 觉有压力，你能做什么让自己变得更开心呢？”。接 着介绍了一些让自己开心的做法，最后一句指出： 一项新的研究发现，和狗一起玩耍是另外一个减轻 学生压力的好办法。由此可判断，作者写第一段是 为了引出文章的主题。故选A。 32.C 33.A【解析】根据“The more stressed you feel,the more cortisol you will have in your body.”可知， 压力越大，身体内的皮质醇就会越多，即X和y成 正比变化。故选A。 34.D35.C36.E37.C38.A39.D40.B 41.D 42.B【解析】A.argue争论；B.explain解释；C.com- pare比较；D.check检查。根据下文Aria列举的 “‘On Monday I broke my new laces(鞋带).On Friday..’”一周发生的事可知，这里她是在向Zara 解释自己这周糟槽糕的经历。故选B。 43.A【解析】A.fell off从…摔下来；B.fixed up修 理；C.gave away赠送；D.got on上车。根据“hurt my knee'”可知，此处指从自行车上摔下来导致膝盖 受伤。故选A。 44.B45.C46.C47.A48.D49.B50.D 51.C【解析】A.stil仍然；B.again再，又；C.almost 几乎；D.soon很快。根据“‘everyone sometimes feels like that'”并结合生活常识可知，此处表示几 乎每个人都会有只关注坏事的时候。故选C。 52.B【解析】A.forget忘记；B.choose选择；C.shut 关闭；D.control控制。根据“‘Instead of getting stuck(陷入）with bad thoughts,you can..what you want to notice.’”及下文可知，此处是指妈妈 建议她主动做出选择，关注那些让自己感觉舒服的 事物。故选B。 53.C54.D55.A 56.argue 57.angry 58.so 59.Although 60.thinking 61.until 62.along 63.opinions 64.shout 65.easily 66.but 67.are 68.as 69.with 70.a 71.I fought with my best friend 72.Did you talk with her 73.Why not go to the movies together/... 74.How can I communicate with her 75.I'm sure we will become good friends again One possible version: How to deal with our stress and worry Good morning,my dear classmates and friends. It's my honor to speak here,and today my topic is “How to deal with our stress and worry”. It's not easy being our age.In Grade Eight,we have more subjects and harder exams.Making new friends is also difficult.Too much stress makes us tired,sad and unable to sleep.It even hurts our bodies and minds.There are some suggestions.First,talk to parents or teachers-They'll always help.Second,do sports like running or playing basketball to relax. Third,listen to music or read books when we feel down.I believe if we follow these suggestions,our stress and worry will slowly go away. That's all.Thanks for listening. Unit 4 The Wonders of Nature 听力材料 第一节 1.M:Are there any lakes around your city,Helen? W:Yes.There are four lakes. 2.W:What's the population of your town,Tim? M:About 60,000.It's larger than that of your town. 3.W:I heard you took a trip to the Caspian Sea. M:Yes.It was really fantastic. 4.M:Which is the longest river in the world,the Nile,the Amazon River or the Yangtze River? W:The Nile.It is 6,670 kilometres long. 5.W:Qomolangma is the highest mountain in the world. M:Sure,it is. 第二节听下面一段对话，回答第6至第7两个小题。 W:Tony,could you tell me something about the Sahara? M:Sure.It's the biggest desert in the world.And it's as big as America. W:Well,how is the weather there? M:It is very dry.There is little water all year round.It is hot during the day,and the highest temperature can be up to 58C.But at night the temperature can drop below0℃. W:That's amazing!The Sahara is truly a special place. 听下面一段对话，回答第8至第9两个小题。 M:Hi,Lucy.Our teacher asked about deserts today. How do you know about them? W:Hi.Tom.I learned about deserts by watching TV. There was a great show last week. M:Cool!What did the show tell you? W:It said people often live near the lakes in deserts. Lakes give them water. M:Oh,that makes sense.I thought they lived near cities. W:No,cities are rare in deserts.Lakes are more im- portant for living. M:Thanks.I'll watch the TV show too to learn more 听下面一段独白，回答第10至第12三个小题。 The Flaming Mountains,also known as Huoyans- han,are in China's Xinjiang Uygur Autonomous Re- gion.These mountains are famous for their bright red colour,looking like flames under the sun.The Flam- ing Mountains are important in the Chinese novel Journey to the West.During the summer,it can get very hot,sometimes over 70C.This makes it one of the hottest places in China.The mountains are made of red sandstone,giving them their unusual colour.RJ八英下 高升无碗 Unit 3 Growing Up 做好题考高分 能力提升评估卷 一、听力理解(20小题，每小题1分，共20分) 第一节听下面5段对话。每段对话后有一个小题，从题 出最佳答案。每段对话读两遍。 )1.What is the boy's advice for the girl? A.She should argue with her friend. B.She should say sorry to her friend. C.She should talk with her friend. )2.Why is Mary unhappy? A.Because she failed the English test. B.Because she didn't pass the maths test. C.Because her parents are ill ()3.How does the girl feel? A.Tired. B.Happy. )4.Where are the speakers? A.In the classroom. B.In the bookstore. ()5.What is the girl's problem? A.She is too quiet. B.She doesn't have friends. C.She always feels nervous in public 第二节听下面几段对话或独白。每段对话或独白后有 三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 ( )6.Why is Dave sad? A.Because he stayed up too late. B.Because he couldn't watch the game. C.Because he thinks his favourite team lost. )7.What is Nancy's advice to Dave? A.Going online. B.Eating something. 听下面一段对话，回答第8至第9两个小题。 ()8.What is the man's problem? A.He hates his boss. B.He is too busy to sleep. C.He feels stressed out. 听力专练 中所给的A、B、C三个选项中选 C.Relaxed. C.In the library. 几个小题，从题中所给的A、B、C C.Watching the game. 锦上涤花 )9.What does the man want to do? A.Talk with others.B.Have a good sleep. C.Ask someone for help. 听下面一段独白，回答第10至第12三个小题。 ()10.What's the matter with David these days? A.He has a cold.B.He has a cough. C.He has a toothache. ()11.Why does David have much stress? A.Because he can't get good grades. B.Because he has to take many after-school classes. C.Because his parents often compare him with his classmates. ()12.Why did David write to Sandy? A.To show her why he has troubles. B.To ask her to give him some advice. C.To tell her what he did with the troubles. 听下面一段对话，回答第13至第15三个小题。 ()13.How is Sue feeling now? A.Happy. B.Excited. C.Tired. ()14.Why do Sue's parents want Sue to study all day? A.Because they expect her to get good grades. B.Because Sue doesn't study hard. C.Because Sue is tired of studying. ()15.What does Sue decide to do? A.Argue with her parents. B.Talk with her parents. C.Talk with her teachers. 第三节听下面一篇短文。请用你所听到的内容，填写表格中所缺单词，每空限填一词或 一个数字。短文读两遍。 How to control emotions(控制情绪) Bad results: ·Say dirty words. ·16. others. Ways: Breathe deeply when you feel 17. Close your eyes and slowly count to 18. when you feel angry. ·inda19. place when you feel crazy Talk to good friends or your parents. ·Do something20. such as listening to music,reading or playing.