内容正文:
阶段训练
金牌导学案
阶段训练(一)
一、听说应用(见《听说应用》,共30分)
二、语法选择(本大题共10小题,每小题1分,共10分)
请通读下面短文,掌握其大意,根据语法和上下文连贯的要求,从每小题所给的三个选项中选出一个最佳答案。
What do you do to relax after a long day of study? For many people, free time is a good chance to relax and recharge. Hobbies, in particular, play a significant role __31__ our mental health. I have a friend named Leo.
( )31. A. at B.in C.on
B
阶段训练(一)
He is a big fan of __32__ basketball. He says that running on the court __33__ him forget all his worries. Not only does it keep him __34__, but it also teaches him about teamwork.
( )32. A. play B.to play C.playing
( )33. A. help B.helps C.helped
( )34. A. health B.unhealthy C.healthy
C
B
C
阶段训练(一)
On the other hand, my sister __35__ quiet activities. You will often find her in her room, completely lost in a book. She __36__ reading for as long as I can remember. She claims that a good story can transport her to another world,__37__ she finds incredibly relaxing.
( )35. A. prefer B.prefers C.preferred
( )36. A. loves B.has loved C.loved
( )37. A. which B.why C.where
B
B
A
阶段训练(一)
Last weekend, she persuaded(说服) __38__ to join her for a quiet afternoon of reading. I was surprised by __39__ peaceful I felt. I might start making __40__ a regular habit!
( )38. A. my B.I C.me
( )39. A. how B.what C.why
( )40. A. it B.its C.it's
C
A
A
阶段训练(一)
三、完形填空(本大题共10小题,每小题1分,共10分)
请通读下面短文,掌握其大意,从每小题所给的四个选项中选出一个最佳答案。
Free time activities are essential(必不可少的) for our mental health and wellbeing. When we take part in hobbies we enjoy, we give our minds a chance to relax and recharge. Different people have different ways to __41__ their free time.
( )41. A. spend B.take C.cost D.pay
A
阶段训练(一)
Some prefer active activities __42__ sports or dancing, while others enjoy more __43__ activities like reading or painting.
Research has shown that regular participation(参加) in hobbies can significantly(显著地) __44__ stress levels and improve overall mood.
( )42. A. so that B.instead of C.because of D.such as
( )43. A. active B.boring C.relaxing D.exciting
( )44. A. rest B.reduce C.repeat D.relax
D
C
B
阶段训练(一)
People who have hobbies tend to be happier and more __45__ than those who don't. This is because hobbies provide a sense of __46__ and accomplishment that may be missing from other areas of life.
( )45. A. stressed B.bored C.relaxed D.surprised
( )46. A. purpose B.percent C.people D.party
C
A
阶段训练(一)
For students, finding time for hobbies can be__47__, but it's important to make the effort. Even __48__ 30 minutes a day on an enjoyable activity can make a big difference. Hobbies not only help us relax but also help us __49__ new skills and make new friends. So,__50__ you haven't found a hobby yet, why not start exploring today?
( )47. A. boring B.challenging C.tiring D.surprising
( )48. A. spending B.taking C.costing D.paying
( )49. A. buy B.sleep C.run D.learn
( )50. A. while B.that C.if D.so
B
A
B
C
阶段训练(一)
四、阅读理解(本大题共15小题,每小题2分,共30分)
请阅读A、B两篇短文,从每小题所给的四个选项中选出能回答所提问题或完成所给句子的最佳答案。
A
In today's fast-paced world, finding time to relax has become more important than ever. Many people struggle with stress and anxiety(焦虑), and one of the best ways to combat these issues is through taking part in hobbies and free time activities. Hobbies provide an escape from daily routines and offer many benefits for both mental and physical health.
阶段训练(一)
Firstly, hobbies help reduce stress by distracting us from our worries. When we're fully engaged in an activity we enjoy, our minds focus on the present moment rather than dwelling(沉溺)on problems. This mental break allows our bodies to relax and recharge. Secondly, hobbies can improve our mood by releasing endorphins(安多芬), the body's natural feel-good chemicals. Activities like exercise, dancing, or even laughing while watching a comedy can boost these happy hormones.
阶段训练(一)
Moreover, hobbies provide opportunities for social connection. Joining a club or group related to your interest can help you meet likeminded people and build meaningful relationships. This social aspect is very important for mental health, as loneliness and isolation(隔离)can contribute(增加)to stress and depression(抑郁).
Finally, hobbies offer a sense of accomplishment. Learning a new skill or creating something tangible can boost self-esteem and provide a welcome break from more abstract daily tasks. Whether it's completing a challenging hike, finishing a knitting project, or mastering a new recipe, these achievements contribute to overall life satisfaction(满足感).
阶段训练(一)
( )51. What is the main topic of this passage?
A.The importance of daily routines.
B.Different types of sports activities.
C.How to make new friends.
D.The benefits of hobbies for relaxation.
( )52. According to the passage, how do hobbies help reduce stress?
A.By making us earn money. B.By distracting us from our worries.
C.By helping us sleep better. D.By making us more productive.
B
D
阶段训练(一)
( )53. What chemicals are released when we engage in enjoyable activities?
A.Endorphins. B.Adrenaline.
C.Insulin. D.Melatonin.
( )54. How can hobbies help with social connection?
A.By making us work alone. B.By helping us join clubs or groups.
C.By keeping us busy. D.By making us more intelligent.
B
A
阶段训练(一)
( )55. What sense do hobbies provide according to the last paragraph?
A.The sense of humor.
B.The sense of direction.
C.The sense of accomplishment.
D.The sense of smell.
C
阶段训练(一)
B
My journey with photography began unexpectedly two years ago. I was going through a particularly stressful period at school, feeling overwhelmed with assignments and exams. My uncle, noticing my lethargic state, handed me his old digital camera and suggested I try something new.
At first, I was skeptical. The buttons and settings seemed confusing, and my initial photos were blurry and poorly composed. However, something about the process intrigued me.
阶段训练(一)
I started watching online tutorials and reading about photography techniques. I learned about composition, lighting, and different shooting modes.
Slowly but surely, my skills improved. I began to see the world through a different lens. Ordinary scenes that I used to overlook suddenly became potential photographs: morning dew on spider webs, patterns of shadows on buildings, the joyful expressions of people in the park. __▲__ I started carrying my camera everywhere, always looking for interesting shots.
阶段训练(一)
I created an Instagram account to share my work, and to my surprise, people responded positively. This gave me a confidence boost I hadn't expected. I even made friends with other photography enthusiasts online, and we often exchange tips and feedback.
Photography has taught me patience, persistence(坚持), and the art of seeing beauty in everyday life. It has become more than just a hobby; it's a form of meditation that helps me relax and appreciate the world around me. Most importantly, it showed me that sometimes the best way to deal with stress is to focus on creating something beautiful rather than dwelling on problems.
阶段训练(一)
( )56. What does the underlined word “lethargic” mean in the first paragraph?
A.Tired and without energy. B.Energetic and active.
C.Happy and excited. D.Angry and frustrated.
( )57. Why did the author start learning photography?
A.Because it was a school requirement.
B.Because his uncle suggested it during a stressful time.
C.Because he wanted to become a professional photographer.
D.Because all his friends were doing it.
B
A
阶段训练(一)
( )58. How did the author improve his photography skills?
A.By taking an expensive course.
B.By practicing only on weekends.
C.By buying the most expensive camera.
D.By watching online tutorials and reading about techniques.
D
阶段训练(一)
( )59. Which of the following can be put in “__▲__”?
A.My parents were disappointed with my new hobby.
B.Photography became an obsession that took over my life.
C.The more I practiced, the more my passion for photography grew.
D.I soon got bored and started looking for a new hobby.
C
阶段训练(一)
( )60. What has photography taught the author according to the last paragraph?
A.How to make money quickly.
B.Patience, persistence, and seeing beauty in everyday life.
C.How to avoid doing schoolwork.
D.The importance of expensive equipment.
B
阶段训练(一)
C
配对阅读。将下列人物与最适合他们的休闲建议配对,下栏中有两项为多余选项。
A. Painting or Drawing:Allows creative expression through colour and composition.
B.Gardening:Perfect for nature lovers, it's peaceful and rewarding without competition.
C.Golf or Bowling:Social sports that provide gentle exercise and opportunities to meet people.
D.Collecting old coins:This hobby is about gathering old coins and learning about the time and place they came from. It helps people learn about history.
E.Digital Photography or Videography:Combines technical skills with creative composition.
F.Meditation or Yoga:Can be done at home in short sessions to reduce stress quickly.
G.Playing basketball:This is a team sport that requires speed, strength, and teamwork. Players compete to score points by putting the ball into the basket.
( )61. Tom:Loves nature and being outdoors, but doesn't enjoy competitive sports.
( )62. Lisa:Enjoys creative activities and has a good sense of colour and design.
A
B
阶段训练(一)
A. Painting or Drawing:Allows creative expression through colour and composition.
B.Gardening:Perfect for nature lovers, it's peaceful and rewarding without competition.
C.Golf or Bowling:Social sports that provide gentle exercise and opportunities to meet people.
D.Collecting old coins:This hobby is about gathering old coins and learning about the time and place they came from. It helps people learn about history.
E.Digital Photography or Videography:Combines technical skills with creative composition.
F.Meditation or Yoga:Can be done at home in short sessions to reduce stress quickly.
G.Playing basketball:This is a team sport that requires speed, strength, and teamwork. Players compete to score points by putting the ball into the basket.
( )63. Mr. Brown:Recently retired and looked for a social hobby that keeps him active.
( )64. Sarah:Very busy with work but needs a way to relax quickly at home.
( )65. David:Likes technology and wants a hobby that combines creativity with technical skills.
E
F
C
阶段训练(一)
五、短文填空(本大题共10小题,每小题1. 5分,共15分)
请从方框内选择适当的词并用其正确形式填空,使文章完整、连贯。注意每空一词,每词仅用一次,有两词为多余项。
find feel when for hobby we spend
excite enjoy outdoor activity because
In our modern busy world, finding ways to relax and unwind has become increasingly important. __66__ many people, including myself, having a __67__ is essential for maintaining mental and physical health.
66._________ 67. _________
For
hobby
阶段训练(一)
My personal favourite way to relax is through __68__ activities, particularly hiking in nature.
I usually __69__ my weekends exploring different trails in the mountains near my home. There's something incredibly peaceful about being surrounded by trees and fresh air. The experience is always __70__ as I never know what beautiful scenery I might discover around the next corner.
find feel when for hobby we spend
excite enjoy outdoor activity because
68. _________ 69. _________ 70. _________
outdoor
spend
exciting
阶段训练(一)
What I love most about hiking is that it helps me __71__ completely disconnected(分离)from daily stresses. When I'm walking through nature, all my worries seem to fade away. I often __72__ that I return from my hikes feeling refreshed and rejuvenated.
find feel when for hobby we spend
excite enjoy outdoor activity because
71. _________ 72. _________
feel
find
阶段训练(一)
Another great aspect of this __73__ is that it allows me to spend quality time with friends. We encourage each other to keep going __74__ the trail gets difficult, and we share wonderful moments enjoying beautiful views together.
find feel when for hobby we spend
excite enjoy outdoor activity because
73. _________ 74. _________
activity
when
阶段训练(一)
I believe everyone should have an activity they truly enjoy. Whether it's something active like hiking or something more relaxing like reading, having a hobby is crucial for __75__ overall wellbeing. It's not about being the best at something; it's about finding joy and relaxation in the activity itself.
find feel when for hobby we spend
excite enjoy outdoor activity because
75. _________
our
阶段训练(一)
六、读写综合(本大题分为 A、B 两部分,共25分)
A. 回答问题(共5小题,每小题2分,共10分)
请阅读下面短文,根据所提供的信息,回答5个问题。要求所写答案语法正确、语义完整切题。
My name is Jack, and I'm an eighth-grader. For me, weekends are the best time to enjoy my free time and my favourite hobby—fishing. I started fishing two years ago when my grandpa took me to a small lake near our village. At first, I couldn't catch any fish and felt a little upset.
阶段训练(一)
But my grandpa taught me patiently: how to hold the fishing rod, how to put bait on the hook, and how to wait quietly for fish to bite.
Now, I go fishing with my grandpa every Sunday morning. We usually leave home at 7 o'clock and get to the lake by 7:30. While waiting for fish, we talk about my school life and his childhood stories. Sometimes we don't catch many fish, but we still feel happy because we spend quality time together. Fishing teaches me to be patient,not everything comes quickly, and waiting can bring surprises. It also helps me relax.
阶段训练(一)
After a week of busy studies, sitting by the lake and listening to the birds sing makes all my stress go away.
Last month, I caught a small carp. It was the biggest fish I've ever caught! My grandpa took a photo of me with the fish, and I put the photo on my desk. Every time I look at it, I feel proud. I think fishing is not just a hobby for me; it's a way to connect with my grandpa and enjoy the beauty of nature.
阶段训练(一)
76.What is Jack's favourite hobby?
_____________________________________________________________
77.When did Jack start fishing?
_____________________________________________________________
78.Who taught Jack to fish?
_____________________________________________________________
Jack's favourite hobby is fishing.
Jack started fishing two years ago.
Jack's grandpa taught him to fish.
阶段训练(一)
79.How often does Jack go fishing now?
_____________________________________________________________
80.What did fishing teach Jack?
_____________________________________________________________
Jack goes fishing every Sunday morning now.
Fishing taught Jack to be patient and helped him relax.
阶段训练(一)
B. 书面表达(共15分)
你的学校英语社团公众号正在征集一篇题为“My Favourite Free-time Activity”的稿件。请根据下面的思维导图提示,写一篇不少于80词的英语短文投稿。
阶段训练(一)
作文要求:1. 词数80左右;
2.文中不能出现真实姓名和学校名称;
3.内容必须包含思维导图中的所有要点,可适当发挥。
阶段训练(一)
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
My Favourite Free-time Activity
My favourite free-time activity is reading. I usually read in my room every weekend and before I go to bed.
I enjoy reading because it helps me learn new knowledge about different places and people. When I read, I feel calm and peaceful as I forget about my daily worries. Reading allows me to use my imagination to create pictures of the stories in my mind.
This activity makes me feel happy, peaceful, and wonderful.
阶段训练(一)
_______________________________________________________________________________________________________________________________________________________________________________________
I believe that reading is the perfect way to relax after a busy day at school. It's not just a hobby for me, but a special time when I can explore new worlds without leaving my room.
阶段训练(一)
感谢聆听
39
$阶段训练一一听说应用A听句子,请根据所听内容选择符合题意的图画回答问题。每个句子听两遍。听每小题之前,你有5秒钟的时间阅读题目,每小题听完后,你有5秒钟的答题时间。One, my cousin mary often dances to relax on weekends. My cousin mary often dances to relax on weekends. Two, mary enjoys fishing by the lake in her free time. Mary enjoys fishing by the lake in her free time. Three, mary loves playing the guitar after finishing her homework. Mary loves playing the guitar after finishing her homework. Four, mary likes having a picnic in the park when the weather is nice. Mary likes having a picnic in the park when the weather is nice. Five, taking photos of flowers is married new hobby? Taking photos of flowers is mary new hobby? B听对话。请根据每段对话的内容回答问题,从每小题所给的三个选项中选出一个最佳答案。每段对话听两遍。听每小题之前你有5秒钟的时间阅读题目,每小题听完后有5秒钟的答题时间听第一段对话,回答第六小题。What do you like to do for fun? Mike, I really enjoy playing video games. They help me relax. What do you like to do for fun? Mike, I really enjoy playing video games. They help me relax. 听第二段对话,回答第七小题。That's a beautiful drawing. Lily, is that your hobby? Yes, I love drawing. I do IT almost every day. That's a beautiful drawing. Lily, is IT your hobby? Yes, I love drawing. I do IT almost every day. 听第三段对话,回答第八小题。How do you relax after school? Tom, I usually . go hiking in the mountains with my family. The fresh air . is wonderful. How do you relax after school? Tom. I usually go hiking in the mountains with my family. The fresh air is wonderful. 听第四段对话,回答第九小题。What's the best way to relax. Lucy, for me, it's doing yoga. IT makes my body and . mind calm. What's the best way to relax, Lucy. for me, it's doing yoga. IT makes my body and mind calm. 听第五段对话,回答第十小题。What should we do this sunday? The . weather will be hot. How about . going swimming? Good idea. What should we do this sunday? The weather will be hot. How about going swimming? Good idea. 听第六段对话,回答第11至12小题。What's your favourite hobby? Mike is playing basketball. Why do you like IT so much? Because it's exciting and I can play with my friends. What's your favourite ite hobby? Mike is playing basketball. Why do you like IT so much? Because it's exciting and I can play with my friends. 听第七段对话,回答第13至15小题。What do you usually do in your free time? Sarah. I usually listen to music or read, but I want to try something new, like what I want to learn, how to play the piano. My cousin said he could teach me. What do you usually do in your free time. Sarah? I usually listen to music or read, but I want to try something new, like what I want to learn, how to play the piano. My cousin said he could teach me. C听短文。请根据所听内容,从每小题所给的三个选项中选出一个最佳答案,短文听两遍。听短文之前,你有25秒钟的时间阅读题目,听完后已有25秒钟的答题时间。Students have different ways to relax. Jenny, like standing SHE goes to a dance class every friday. David love sports. He plays basketball three times a week. Amy thinks reading is relaxing and interesting. IT helps her learn new things, then enjoys taking photos of nature. He has a great collection of photos. Peter wants to learn how to cook next month because he thinks it's a useful scale. Students have different ways to relax. Jenny likes dancing. SHE goes to a dance class every friday. David love sports. He plays basketball three times a week. Amy thinks reading is relaxing and interesting. IT helps to learn new things, then enjoys taking photos of nature. He has a great collection of photos. Peter wants to learn how to cook next month because he thinks it's a useful skill. D听填信息。你将听到一段短文,请根据所听内容填写下面的信息卡。短文听两遍。听短文之前你有25秒钟的时间阅读题目,听完后已有25秒钟的答题时间。Hi, i'm David. I want to tell you about my free time activities. I usually get up at eight o'clock on saturday mornings. After breakfast, I do my homework for two hours. Then from eleven AM to twelve PM, I practice playing the piano. It's my hobby, and i've been learning IT for two years. In the afternoon, I often go to the sports center with my friend tom. We play badminton there. We usually play from two PM to three thirty PM. Playing badminton helps me relax and keep fit. In the evening, I watch T, V with my family. We usually watch a funny show. IT makes us laugh a lot. I really enjoy my weekends because I can do many fun things. Hi, i'm David. I want to tell you about my free time activities. I usually get up at eight o'clock on saturday mornings. After breakfast, I do my homework for two hours. Then from eleven AM to twelve P. M, I practice playing the piano. It's my hobby, and i've been learning IT for two years. In the afternoon, I often go to the sport center with my friend tom. We play badminton there. We usually play from two PM to three thirty PM. Playing badminton helped me relax and keep fit. In the evening, I watch TV with my family. We usually watch a funny show. IT makes us laugh a lot. I really enjoy my weekends because I can do many fun things. 听说应用部分到此结束。
听说应用
金牌导学案
阶段训练(一) 听说应用
一、听说应用(本大题共30小题,每小题1分,共30分;A、B、C、D部分为听力理解,E部分为情景对话)
A.听句子(本题共5小题,每小题1分,共5分)
请根据所听内容,选择符合题意的图画回答问题。每个句子听两遍。
( )1.What does Mary often do to relax on weekends?
A. B. C.
A
阶段训练(一) 听说应用
( )2.What does Mary enjoy in her free time?
( )3.What does Mary love doing after finishing her homework?
A. B. C.
A. B. C.
C
B
阶段训练(一) 听说应用
( )4.What does Mary like doing in the park when the weather is nice?
( )5.What is Mary's new hobby?
A. B. C.
A
A
阶段训练(一) 听说应用
B.听对话(本题共10小题,每小题1分,共10分)
请根据每段对话的内容回答问题,从每小题所给的三个选项中选出一个最佳答案。每段对话听两遍。
听第一段对话,回答第6小题。
( )6.What does Mike like to do for fun?
A.Play video games. B.Read books. C.Play soccer.
A
阶段训练(一) 听说应用
听第二段对话,回答第7小题。
( )7.What is Lily's hobby?
A.Dancing. B.Singing. C.Drawing.
听第三段对话, 回答第8小题。
( )8.How does Tom relax after school?
A.By watching movies. B.By going hiking. C.By playing chess.
B
C
阶段训练(一) 听说应用
听第四段对话, 回答第9小题。
( )9.What does Lucy think is the best way to relax?
A.Listening to music. B.Doing yoga. C.Cooking.
听第五段对话, 回答第10小题。
( )10.What will they do this Sunday?
A.Go cycling. B.Go swimming. C.Go shopping.
B
B
阶段训练(一) 听说应用
听第六段对话, 回答第11~12小题。
( )11.What is Mike's favourite hobby?
A.Playing basketball. B.Playing volleyball. C.Playing football.
( )12.Why does he like it?
A.Because it's scary. B.Because it's exciting. C.Because it's boring.
B
A
阶段训练(一) 听说应用
听第七段对话, 回答第13~15小题。
( )13.What does Sarah usually do in her free time?
A.She swims or listens to music. B.She plays volleyball or reads. C.She listens to music or reads.
( )14.What new hobby does she want to try?
A.She wants to learn how to play the piano.
B.She wants to learn how to swim.
C.She wants to learn how to ride a bike.
( )15.Who will teach her?
A.Her father. B.Her cousin. C.Her mother.
A
C
B
阶段训练(一) 听说应用
C.听短文(本题共5小题,每小题1分,共5分)
请根据所听内容,从每小题所给的三个选项中选出一个最佳答案。短文听两遍。
( )16.What does Jenny like to do?
A.Dance. B.Play basketball. C.Read books.
( )17.How often does David play sports?
A.Every day. B.Twice a week. C.Three times a week.
A
C
阶段训练(一) 听说应用
( )18.What does Amy think of reading?
A.Boring. B.Relaxing and interesting. C.Difficult.
( )19.Who likes taking photos?
A.Jenny. B.David. C.Ben.
( )20.What does Peter want to learn next month?
A.Cooking. B.Painting. C.Playing the guitar.
A
C
B
阶段训练(一) 听说应用
D.听填信息(本题共5小题,每小题1分,共5分)
你将听到一段短文。请根据所听内容填写下面的信息卡。短文听两遍。
Time David's Free Time Activities
From 11:00 a.m.to 12:00 p.m.on Saturdays Practice 21.____________ the piano(David has been learning it for 22._________ years)
From 2:00 p.m.to 3:30 p.m.on Saturdays Play 23._____________ with Tom(Playing it helps David relax and keep 24.________)
In the evening on Saturdays Watch TV with his 25.______________
playing
two/2
badminton
fit
family
阶段训练(一) 听说应用
E.情景对话(本题共5小题,每小题1分,共5分)
请通读下面对话,根据对话内容,从方框内的选项中选出能填入空白处的最佳选项。选项中有一项
为多余选项。
W:Hi, Jack! You always look
energetic. 26.____________
M:Yes, I do. I have a few hobbies.
W:What's your favorite hobby?
A. What do you usually do there?
B.Do you have any hobbies?
C.I usually go to the art club on weekends.
D.How long do you stay there?
E.I like drawing pictures.
F.Do you go there with your friends?
B
阶段训练(一) 听说应用
M:27.____________ It helps me relax.
W:Where do you usually draw?
M:28.____________
W:29.____________
M:I usually draw pictures of
animals and plants. Sometimes I
learn new drawing skills from the
teacher there.
A. What do you usually do there?
B.Do you have any hobbies?
C.I usually go to the art club on weekends.
D.How long do you stay there?
E.I like drawing pictures.
F.Do you go there with your friends?
E
C
A
阶段训练(一) 听说应用
W:30.____________
M:About two hours. Then I go
home and do my homework.
W:That sounds great!
A. What do you usually do there?
B.Do you have any hobbies?
C.I usually go to the art club on weekends.
D.How long do you stay there?
E.I like drawing pictures.
F.Do you go there with your friends?
D
阶段训练(一) 听说应用
感谢聆听
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