内蒙古巴彦淖尔市临河区第十中学2026年4月八年级阶段性质量监测英语试卷

2026年4月八年级阶段性质量监测英语试卷 .· 考试时间：90分钟 总分：100分命题人；秦莉 答题说明：1--41题涂在机读卡上，E涂成AB, F涂成AC, G涂成AD。 会 42--60和作文答在卷面原题上。 只交5-8页，1--4页自己收好。 .! 一。 听力理解（共10分，每题1分） 听下面6段短对话，每段对话后有1-一2个小题，从A、B、C三个选项中选 出最佳答案。 Dialogue1(第1题) ()1.What does the girl usually do to relax in her free time? A.She reads books. B.She plays sports. C.She watches TV. : Dialogue2(第2、3题) ()2.What's wrong with the boy? A.He has a headache.B.He has a sore throat C.He has a stomachache. ()3.What advice does the girl give him? A.Drink hot water.B.Go to bed early. C.Eat more fruit. Dialogue3（第4、5题) ()4.How does the boy relax on weekends? A.He listens to music.B.He goes swimming. C.He draws pictures. ()5.How often does he do it? A.Every day. B.Once a week. C.Twice a month. Dialogue4(第6题) : ()6.What should the girl do to keep healthy? A.Exercise every day.B.Eat more ice-cream. C.Sleep late every night. Dialogue5(第7、8题) ()7.Why doesn't the boy want to play basketball? A.He is tired.B.He has a backache. C.He has a toothache. 第1页共8页 ()8.What will he do at home? A.Do homework.B.Lie down and rest. C.Watch cartoons. Dialogue6（第9、10题) ()9.What is the girl's favorite relaxing activity? A.Running.B.Singing songs. C.Reading storybooks. ()10.What does she think of her activity? A.Boring.B.Difficult.C.Relaxing. 二.补全对话（共5分） 从A-G七个选项中，选出五个最佳句子补全对话，有两个多余选项。 A.What's wrong with you? B.You should take a good rest. C.I like relaxing by listening to music. D.How do you relax when you are tired? E.I have a bad headache and I feel terrible. F.Do you often exercise to keep healthy? G.You can eat more fruit and vegetables. A:Hi,Linda.You look sad and weak today.11 B:I don't feel well.12. A:I'm sorry to hear that.13. Don't study too late these days. B:OK,thanks.By the way,14. A:When I'm tired,I enjoy quiet activities.15. It makes me relaxed quickly. B:Sounds great!I want to have a try 三.完形填空（共15小题，每小题1分) 阅读下面短文，从每题所给的A、B、C三个选项中，选出最佳选项。 Nowadays,students are often 16 with their study.So it's very important to relax and stay healthy.As students,we should know how to relax 17and keep away from illness. On weekends,we can do different 18 to relax.Some students like to read books or 19 TV at home.It can make them feel quiet.Some students 第2页共8页 enjoy 20 sports,like playing basketball,running or walking.Doing sports is not only a good way to relax,but also helps to keep us 21.I often go to the park with my friends to play badminton on Sundays.It 22 me happy and active. However,some students don't know how to stay healthy.They often stay up late to play computer games,23it's bad for their health.They may easily get 24,like having a cold or a headache.When we are ill,we should go to see a 25 at once.And we 26 take medicine on time if the doctor asks us to. To stay safe and healthy,we should also 27some good habits.First,eat more vegetables and fruit,and 28 too much junk food.Second,go to bed early and get up early.Third,don't play 29 on the street or in dangerous places.It's very important for us to keep safe. All in all,relaxing and staying healthy are very necessary for students.Let's have a good rest and 30 good care of ourselves every day. 16.A.free B.busy C.happy 17.A.ourselves B.yourself C.themselves 18.A.things B.homework C.lessons 19.A.see B.look C.watch 20.A.to do B.doing C.do 21.A.healthy B.tired C.sad 22.A.makes B.lets C.wants 23.A.but B.and C.so 24.A.well B,ill C.strong 25.A.teacher B.doctor C.parent 26.A.can B.should C.shouldn't 27.A.have B.make C.take 28.A.eat B.don't eat C.not eat 29.A.Happily B.quietly C.carelessly 30.A.take B.make C.look 第3页共8页 四.阅读理解 (30分) Passage A(4小题，8分) For most middle school students,school life is busy and full of pressure from daily lessons and exams.Studying for long hours may make them feel tired both in body and mind.So it is quite necessary to develop healthy ways to relax and keep fit. Different students have their own good ways to relax in free time.Some enjoy quiet activities,such as reading interesting books or listening to light music.These activities can calm their feelings and clear their minds.Others love outdoor exercise like jogging,cycling or walking in natural parks.Taking exercise not only makes them strong,but also helps them stay away from illness. At the same time,good living habits play an important role in their daily life.It is helpful to keep a balanced diet and get enough sleep every night.Staying up late or eating too much junk food is harmful to health.When students feel uncomfortable, they should ask for medical help in time instead of keeping silent. In fact,proper relaxation and healthy habits can help students keep active all day and make their school life more enjoyable. 31.Why do students need healthy ways to relax? A.Because they have no homework to do 袋 B.Because they feel stressed and tired from study C.Because they want to eat more junk food 32.The underlined word"calm"in Paragraph 2 means A.Excited B.relaxed and quiet C.bored 33.Which of the following is a good habit according to the passage? A.Stay up late to study B.Eat much junk food C.Have enough sleep and healthy food 34.What is the main idea of the whole passage? A.How to get high scores in exams B.Useful ways to relax and keep healthy for students C.How to take different kinds of exercise 第4页共8页 Passage B(3小题，6分) .·.· Tom is a Grade Eight student.He knows how to relax and stay healthy.On weekends,he doesn't stay up late.In the morning,he usually runs for half an hour in 带 the neighborhood.It makes him relaxed.After running,he eats healthy food like eggs fruit and vegetables.He never eats junk food.If Tom feels sick,he will see a doctor at once.He follows the doctor's advice and rests at home.He thinks good living habits can keep him away from illness. 35.What does Tom usually do on weekend mornings? A.He watches TV.B.He runs for half an hour.C.He plays computer games. 36.What food does Tom eat to keep healthy? A.Hamburgers.B.Ice-cream. C.Fruit and vegetables. 37.What will Tom do when he feels sick? A.He will go to see a doctor. B.He will still run every day. C.He will eat more junk food. Passage C(4小题，8分) Different people have different ways to relax after study.Lucy likes quiet activities.When she is tired,she likes reading storybooks or listening to music in her room.She says these things can help her forget stress.Jack likes outdoor activities.He often rides a bike or climbs small hills with his friends.He thinks outdoor sports are fun and they can keep him healthy.Both Lucy and Jack have good habits.They go to bed early and never stay up late.They know staying healthy is the most important thing for students. 38.What does Lucy like to do to relax? A.Ride a bike.B.Read storybooks .C.Climb hills. : 39.Who likes outdoor relaxing activities? O A.Lucy B.Jack. C.Both of them. 第5页共8页 40.What good habit do Lucy and Jack have? A.They go to bed early. B.They eat much sweet food. C.They play games every day.. 41.What is the most important thing for them? A.Playing outside. B.Listening to music. C.Staying healthy. Passage D(8分) Nowadays,many middle school students feel stressed with their schoolwork. Most of them have little time to relax,and some even get sick easily.So it's important to have healthy and right ways to relax in our free time. Lisa is a Grade 8 student.She never plays computer games for long or stays up late.When she feels tired,she chooses quiet easy activities.She likes listening to soft music or reading interesting books.They help her relax quickly.She also does sports every weekend,like walking in the park or running with her friends. Lisa knows good living habits can keep her healthy.She eats more vegetables and fruit,and never has too much junk food.If she has a headache or feels weak,she will stop studying,have a good rest,and drink enough water.She never takes medicine without the doctor's advice. In her opinion,relaxing in healthy ways is not only good for the body,but also helps students study better. 42.Why do many students get sick easily according to the passage?(1) 43.What does Lisa do to relax when she feels tired?(2) 44.Use one English word to describe Lisa's living habits.(2) 45.Please write a proper English title for the passage.(3) 第6页共8页。 五.选词填空选择适当词并用其适当形式填空（共10分每空2分) care l通 fail safe you Nowadays,most middle school students have much schoolwork and feel stressed every day.It is very important for us to learn healthy ways to relax and take good care of our bodies.If you are always 46 about your daily habits, such as staying up late or eating too much junk food,you will easily get an 47 and feel weak both in body and mind.Sometimes we may 48 to follow the doctors'advice when we feel a little terrible.We think it is not a big problem and keep studying or playing outside.But this is wrong.When you do outdoor sports to relax,never put 49 in dangerous places.You must learn all the basic 50 rules and keep away from risks.Good living habits can not only make you strong and active,but also help you relax better in your free time.Remember:health is the most important thing for every student. 六.短文填空（共10分，每小题1分） Most middle school students are busy 51 heavy schoolwork every day. They often feel tired and pressured after long hours of studying.It is very important for everyone 52 (develop)healthy hobbies to relax the mind and body.Simple activities like drawing and singing can make our heart and mind 53 (peace).When we share our feelings with close friends,it brings us enough warm 54 (bright)to face daily trouble.Keeping daily outdoor sports is also a good choice.It can always keep our body energetic all year round.We should never eat too much sweet food 55 it works badly for our physical health. Whenever we feel uncomfortable or weak at school,we must turn to teachers for 56 (medicine)help right away.We need 57 regular balanced eating habit and keep early sleeping time every night.Active moods and good 58 (live)habits can make our whole life wonderful.We should value these good 59 (habit)firmly in our daily life.Only with healthy choices can we live 60 (happy)in a proper and relaxing way 第7页共8页 七.作文（共20分） 写作要求 结合一二单元内容，写日常放松方式+健康好习惯： 包含：运动、作息、饮食、心情调节； 用到提示关键词：relax,exercise,sleep,healthy,happy; 词数80词左右，书写工整，语句通顺，无语法错误。 How to Keep Healthy and Relax Yourself 第8页共8页