Unit 3 基础知识巩固和阅读能力提升2025-2026学年第二学期人教版七年级英语下册

Unit 3 Keep Fit基础知识巩固和阅读能力提升 Section A 一、必会单词 1 学科网（北京）股份有限公司 1. 健康的；健壮的 adj. 适合 v. ________ 2. 棒球(运动) n. ________ 3. (手指分开的)手套 n. ________ 4. (运动用的)垫子 n. ________ 5. 绳子；粗绳 n. ________ 6. (网球、羽毛球等的)球拍 n. ________ 7. 在任何时候；从来；曾经 adv. ________ 8. 也许；大概 adv. ________ 9. 使用得多的 adj. ________ 10. 练习；实践 n. ________ 11. 完美的；极好的 adj. ________ 12. 很少；不常 adv. ________ 13. 羽毛球运动 n. ________ 14. 双打；两倍 n. 成双的；两倍的 adj. ________ 15. 在某个时候 adv. ________ 16. 排球(运动) n. ________ 17. 慢跑 v. ________ 18. 很少的；几乎没有的 adj. ________ 19. 原谅；宽恕 v. ________ 20. T恤衫 n. ________ 21. 应在(某处) v. ________ 22. 工作的 adj. ________ 23. 精力；能量 n. ________ 24. 组；群 n. ________ 二、词汇拓展 1. hardly (adv.) → ________ (adv. 努力地 adj. 艰难的) 2. once (adv.) → ________ (num. 一个) → ________ (adv. 第一) 3. twice (adv.) → ________ (num. 两个) → ________ (num. 第二) 4. mine (pron.) → ________ (形容词性物主代词) 5. hers (pron.) → ________ (形容词性物主代词) 6. theirs (pron.) → ________ (形容词性物主代词) 三、重点短语 1. 跳绳用的绳子；跳绳(运动) ________ 2. 几乎从不 ________ 3. 少数；几个 ________ 4. 劳驾；请原谅 ________ 5. 在那边 ________ 6. 属于(某人) ________ 7. 工作日 ________ 8. 多久一次 ________ 9. 每周三次 ________ 10. 练习垫 ________ 11. 熟能生巧 ________ 四、典型句式 1. 你多久打一次乒乓球？________ ________ do you play ping-pong? 2. 我一周打三次。 I play it ________ ________ ________ ________. 3. 这个棒球手套是你的吗？ Is this ________ ________ ________? 4. 我想它是韩林的。 _______ it's Han Lin's. 5. 那个羽毛球拍是谁的？ ________ ________ ________ is that? 6. 它看起来和我的一模一样！ It looks ________ ________ ________! 7. 空气很干净，我能听到鸟儿在唱歌。 The air is clean, and I can ________ ________ ________. Section B 一、必会单词 1. 技巧；戏法 n. ________ 2. 目标；目的 n. ________ 3. 仰卧起坐 n. ________ 4. 应用程序 n. ________ 5. 进步；进展 n. ________ 6. 比赛；竞赛 n. ________ 7. 队；组 n. ________ 二、词汇拓展 1. encourage (v.) → ________ (n. 鼓励) 2. succeed (v.) → ________ (n. 成功) → ________ (adj. 成功的) 3. skateboard (n.) → ________ (n. 滑板运动) 4. ours (pron.) → ________ (形容词性物主代词) 5. lose (v.) → ________ (过去式) 6. teenager (n.) → ________ (adj. 青少年的) 三、重点短语 1. 锻炼 ________ 2. ……的方式 ________ 3. 培养团队精神 ________ 4. 团队合作 ________ 四、典型句式 1. 我的滑板真的很酷，他们的也一样。 My skateboard is really cool, and ________ ________ ________. 2. 有些特技很难，但一旦你成功了，就会感觉非常棒！ Some tricks are difficult, but ________ ________ ________, you feel great! 3. 我喜欢滑板运动，因为它能让我保持健康。 I like skateboarding because it ________ ________ ________. 4. 今年，我的目标是保持真正的健康。 This year, my goal is ________ ________ ________. 5. 但我最喜欢的保持健康的方式是使用运动应用程序进行锻炼。 But my favourite ________ ________ keeping fit is to use an exercise app to ________ ________. 6. 它可以显示我的进步。 It can ________ ________ ________. 7. 棒球也能培养团队精神。 Baseball also ________ ________ ________. 8. 我们所有人都是好朋友，无论是在场上还是场下。 All of us are good friends, ________ ________ ________ the field. 9. 我们作为一个团队一起工作，一起赢或一起输。 We work as a team, and we ________ ________ ________ as a team. 阅读能力提升 一、完形填空 Early to bed and early to rise makes a man healthy, wealthy and wise. This is an old English saying. It means that we must go to 1 early and get up early in the morning. If we do so, we will be 2 . We will also be clever and quick to learn. Is this true? I think it is. The body needs enough 3 to keep fit. School children need at least eight hours’ sleep every 4 . If you do not go to bed early, you 5 get enough sleep. Then you can’t think properly (正确地) in the day. You can’t do your work properly either. Some people often go to bed and get up 6 . This is not good for them. We sleep at night 7 it is dark. The darkness helps us to sleep well. When daylight comes, we must get up. Daytime is a good time to take exercise. Walking, 8 , jumping, swimming and playing ball games are all good exercise. Exercise helps the body become 9 . Exercise also helps the blood (血液) to move around inside the body. This is very 10 . The blood takes food to all parts of the body. The head also needs blood. Exercise helps us to think better! ( ) 1. A. school B. work C. bed D. hospital ( ) 2. A. tired B. bored C. healthy D. lovely ( ) 3. A. food B. sleep C. milk D. sugar ( ) 4. A. morning B. afternoon C. evening D. night ( ) 5. A. mustn’t B. can’t C. needn’t D. shouldn’t ( ) 6. A. quickly B. slowly C. late D. early ( ) 7. A. how B. so C. before D. when ( ) 8. A. jogging B. drinking C. working D. eating ( ) 9. A. strong B. smart C. short D. special ( ) 10. A. difficult B. important C. exciting D. awful 二、语篇填空。每空限填一词，每词限用一次。 be doctor play he can come quiet activity leave hour Nick is a 14-year-old schoolboy. His life 1.________ full of exams and studies on weekdays. He has little free time. He feels really relaxed when he 2.________ computer games. When he has free time, he sits 3.________ in front of the computer. Just in that way, he neither eats nor drinks for several hours. Last weekend, he played games on the computer alone again and didn't want 4.________ the computer. He didn't have anything for six 5.________. When he had to go to the toilet, he found he 6.________ not move. He was taken to the hospital. The doctor told him he should do different kinds of 7.________ if he wanted to feel better. In other words, more exercise and outdoor activities would help 8.________ to have a healthy body. After 9.________ back from the hospital, Nick follows the 10.________ advice. He often plays football with his friends. Sometimes he still plays computer games at weekends, but he never does it for long. Now, he lives a happier and healthier life than before. 三、任务型阅读（共5小题，每小题2分，计10分）阅读短文，并按要求完成任务。 ①Mary is reading something about how to keep healthy on the Internet. Good sleep is important for your health. You need about eight hours' sleep a night. Don't eat or read in bed. A cup of milk before sleeping may help you get a good sleep. Go to bed at the same time before midnight(午夜) and get up at the same time every morning. For more information, please visit www. sleeping. com. How often do you exercise? ②如果你想保持健康，试着每次锻炼30分钟，每周三至四次。For more information, call Health Line at 180 - 2000. Studies show that the cold or the flu virus(病毒) can live on our hands for long. So you should wash your hands often with soap. If you want to know more, please call Health Line at 180 - 1313. Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but also for the whole body. Please visit www. mydr. com for more information. 1. 请将①处画线句子翻译成汉语。 ______________________________________________________________________________ 2. 请将②处画线句子翻译成英文。 ______________________________________________________________________________ 3. 列举一条帮助获得好睡眠的方法。（用英语列举） ______________________________________________________________________________ 4. What can you do if you want to learn more about the flu virus? ______________________________________________________________________________ 5. 根据短文完成句子。We should brush our teeth ____________________________________. 参考答案： SectionA 一、1.fit 2.baseball 3.glove 4.mat 5.rope 6.racket 7.ever 8.maybe 9.popular 10.practice 11.perfect 12.seldom 13.badminton 14.double 15.sometime 16.volleyball 17.jog 18.little 19.pardon 20.T-shirt 21.be 22.working 23.energy 24.group 二、1.hard 2.one,first 3.two,second 4.my 5.her 6.their 三、1.jump rope 2.hardly ever 3.a few 4.excuse me 5.over there 6.belong to 7.on weekdays 8.how often 9.three times a week 10.practice mat 11.Practice makes perfect. 四、1.How often 2.three times a week 3.baseball glove yours 4.I think 5.whose badminton racket 6.exactly like mine 7.hear birds singing SectionB 一、1.trick 2.goal 3.sit-up 4.app 5.progress 6.competition 7.team 二、1.encouragement 2.success,successful 3.skateboarding 4.our 5.lost 6.teenage 三、1.do exercise 2.the way of 3.develop team spirit 4.team work 四、1.theirs is too 2.once you succeed 3.keeps me fit 4.to keep really fit 5.way of,do exercise 6.show my progress 7.develops team spirit 8.on and off 9.win or lose 阅读一、1.C 2.C 3.B 4.D 5.B 6.C 7.D 8.A 9.A 10.B 阅读二、1.is 2.plays 3.quietly 4.to leave 5.hours 6.could 7.activities 8.him 9.coming 10.doctor's 阅读三、1.玛丽正在网上阅读一些关于如何保持健康的内容。2.If you want to keep healthy, try to exercise for 30 minutes each time, three to four times a week.3.A cup of milk before sleeping may help you get a good sleep.4.Call Health Line at 180-1313.5.twice a day $