Unit2 Healthy Lifestyle Using Language 课文解析及写作框架课件-2025-2026学年高中英语人教版选择性必修第三册

Unit 2 Healthy Lifestyle Using Language in Writing Write A Letter To The Editor About Your Lifestyle How can we them into good ones? Facing the terrible lifestyle, what should we do? change stay up late overeat junk food lack exercise overuse phones sleepy/dizzy fat/overweight lack passion fall ill Lead-in While-reading Read for general ideas 1. Who write these two letters? Wang Lu and George Fielding. 2. What are the purposes of writing these letters? To tell the editor of their and they take to solve these problems. problems actions While-reading Read for structures What is the basic structure of a letter? Dear Editor, Yours truly,/Sincerely, signature ___________________________________________________________________________________________________________________________________________________________ body Complimentary close 信尾敬语 Salutation 称呼 To whom Who Dear Editor, After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. 亲爱的编辑： 在我参加了你们关于健康和生活方式选择的夏令营后，我意识到我几乎感觉不到身体或心理的健康了。 after 引导时间状语从句 参加夏令营 宾语从句,省略that 很少，几乎从不 要么...要么...；不是...就... I often felt sleepy and dizzy, and lacked passion.  Most worrying, though, I got the flu easily and experienced many toothaches, too. 我经常感到困倦和头晕，也缺乏激情。最让我担心的是，我很容易得流感，还经常牙痛。 adj. 头晕目眩的；使人眩晕的 n. 激情，热情 adj. 短语作状语 adv. 不过，可是，然而 感冒 n. 牙痛 At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. 在夏令营结束时，我听说：“通过改变自己来改变世界。”这激发了我的动力。 在...结束时 by + V-ing作方式状语 v. 促进，激发，鼓励 n. 动力，诱因；积极性 A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly. 有一次，一位牙医给我做了检查，他告诉我，我吃的饭里糖太多，已经损害了我的牙齿和健康。我下定决心改变我的生活中的两件事：吃不含糖的食物、定期锻炼。 that引导宾语从句 下定决心做... adv. 定期地，有规律地 同位语 to do 作后置定语 After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends，I brought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc. 从那以后，我不再买以前每天吃的所有糖果、饼干和含糖饮料。每当我和朋友出去的时候，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等等。 停止做... n. 饼干 adj. 含糖的；甜的 n. 饮料 that引导定语从句，作宾语，修饰drinks 过去常常做... whenever引导时间状语从句时， 意为“每次...都...”，强调动作发生是有规律的 that引导定语从句，作主语，修饰things V-ing 作宾语 My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. 我的锻炼很简单：我每天至少出去30分钟，做一些活动。有时我和堂兄弟姐妹打打乒乓球或羽毛球。 至少 adj. 作后置定语 打乒乓球 Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk. 其他时间我跳上滑板，在我的社区转悠，或只是走很长一段路。 跳上 ride - rode - ridden 散步 The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now.  I no longer suffer from a flu virus or toothaches either. 结果非常好。我感到身体和精神都比以前更富有活力，更加强健。我现在晚上睡得很香，也不再受流感病毒或牙痛的折磨了。 adj. 极好的，非常棒的 adj. 充满活力的，精力充沛的 adv. 酣畅地 睡得安稳 不再 遭受，患病 Best of all, in my opinion, is how I feel about myself. I feel like I’m in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try. 在我看来，最棒的是我对自己的感觉。我觉得我能掌控自己的生活。对自己做出选择是我力所能及的，我可以改变自己，我只需要去尝试。 宾语从句，省略that how引导表语从句 控制 to do 作主语 在某人能力之内 Dear Editor, As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life. 亲爱的编辑： 当我参加了关于个人生活选择的夏令营时，我开始分析我自己的生活选择，尤其是为了放松而做的事情，以及它是如何影响我的整个生活的。 as 引导时间状语从句 参加 同位语从句 同位语从句 After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! 在开始上高中以后，我感到焦虑不安，总是通过打电脑游戏来放松自己。我太投入了，日日夜夜都在打游戏。打游戏很开心，但后来我甚至觉得更累了！ 时间状语，V-ing作宾语 压力大的，焦虑不安的 by + V-ing作方式状语 “如此...以至于”，that引导结果状语从句 日日夜夜 V-ing作主语 疲惫不堪的 wear - wore - worn So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax. 所以在夏令营结束后，我意识到调整我的生活方式是非常非常重要的。我决定掌控自己的生活，找到其他放松的方式。 that引导宾语从句，it为形式主语，to do为真正的主语 v. 调整 控制 to do 作后置定语 It was a big struggle not to join my friends in playing online games as I’m mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. 当我为游戏疯狂的时候，很难不加入我的朋友们一起玩网络游戏。然而，我知道到要想成功戒掉（游戏），必须做些其他事情来替代它。 V-ing作宾语 as引导时间状语从句 it为形式主语，to do为真正的主语 to do 作目的状语 that引导宾语从句 成功做... 为...而疯狂 用…代替 So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead. 所以我想什么东西可以尝试。攀岩、打保龄球、看喜剧和打篮球就是我想代替游戏的事情。 what + to do 作宾语 V-ing作主语 定语从句，省略that，修饰things V-ing作宾语 Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 现在我和爸爸每个月都一起去攀岩！他提高了我的生活质量，改善了我的健康，增加了我的快乐。通过攀岩，我变得神清气爽，有更多的时间和爸爸在一起，还能认识新朋友。 攀岩 adv. 每个月，每月一次 v. 增强，提高，改善 V-ing作伴随状语 神清气爽 After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. 尝试新放松方式的六个月后，我感到精力更加充沛了。我觉得我可以让自己变得更好。 V-ing作宾语 adj. 精力充沛的，充满活力的 尝试，试验 that引导宾语从句 And if that’s true for me, then it might truly be possible to change the world for the better. As Gandhi said, “Be the change you want to see in the world.” Sincerely, George Fielding 如果这对我来说是真的，那么有可能把世界变得更好也是真的。正如甘地所言：“欲变世界，先变其身。” 真诚地， 乔治·菲尔丁 if 引导条件状语从句 it为形式主语，to do为真正的主语 as引导非限制性定语从句，作宾语，修饰主句 引导定语从句，省略that / which，修饰change Read for structures problem-solution pattern What he/she has done to change(Actions) Considering what to do (Decisions) Identifying problems (Problems) The results 1 2 3 4 5 1 2 3 4 5 1.曾几何时There was a time when 2.更糟糕地是Worse still 3.依赖……做某事 rely on...to do sth. 4.决定；选定 decide on 5.约束自我discipline myself 6.下定决心做某事 make up one’s mind to do sth. 7.立即；马上 straight away 8.筋疲力尽的；疲惫的 be worn out 9.焦虑不安的；心力交瘁 stressed out 10.提高质量 enhance the quality of 11.恢复精力 get refreshed Writing Imitative writing--Letter 1 仿写1：参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我对数码产品上瘾。 Para. 1 After I attended your summer camp about health and lifestyle choices, I realized I was addicted to digital devices. after引导的时间状语从句 Writing Imitative writing--Letter 1 仿写2：最令我担心的是，我睡眠不好。它已经影响到我的学业。 Para. 1 most worrying: 现在分词作状语，意为“最令人担忧的是” Most worrying, I couldn’t sleep well. It already affected my study. Most worrying, I couldn’t sleep well, which already affected my study. Writing Imitative writing--Letter 1 仿写3：我下定决心要掌控自己的生活。 仿写4：我下定决心要改变这个不健康的习惯。。 Para. 2 下定决心改变…… I made up my mind to take control of my life. I made up my mind to change the unhealthy habit. Writing Imitative writing--Letter 1 仿写5：每次我想玩电脑游戏的时候，我就出去慢跑。这不仅提高了我的生活质量，也改善了我的身体状况。 Para. 3 whenever引导的时间状语从句 Whenever I wanted to play computer games, I went jogging instead, which not only enhanced my quality of life but also improved my health. Writing Imitative writing--Letter 1 仿写6：结果棒极了。我能为自己做决定，我能使自己变得更好。 Para. 5 动词不定式作主语 The results have been fantastic. To make choices about myself is within my own power, and I can change myself for the better. Writing Imitative writing--Letter 2 仿写7：我开始审视我的习惯循环，尤其是如何影响我的学习和生活。 Para. 1 especially what … 和 how...两个并列部分是同位语，补充说明前面的choice I started to examine my habit cycle, especially how to affect my study and life. Writing Imitative writing--Letter 2 仿写8：我意识到早睡早起是非常必要的。因此，我下定决心要养成这个好习惯，并控制我的生活。 Para. 2 It be +adj. (for sb.) to do sth.句型 I realized that it was very necessary to get up and sleep early. Hence, I made up my mind to form the good habit and take control of my life. Writing Imitative writing--Letter 2 仿写9：在改变了我的坏习惯之后，我感到更加精力充沛了。甚至我感到我能够使自己变得更好。 Para. 5 after引导的时间状语从句 After changing my bad habits, I feel much more energetic. Even I feel that I can change myself for the better. Writing Homework 假设你是李华，你校英文报正在征集健康专栏文稿。请你以“How I regain my health”为题，写一篇文章投稿。主要内容包括： 1.之前的不良习惯及后果； 2.你的改变和效果； 3.你的感想。 注意：词数80左右。 Para. 1 Para. 2 Para. 3 我过去常常......(不良习惯) _________________________________________________ Para 1 写信目的 + 问题 I'm writing to 我写信是想告诉你关于我生活方式的一些事。 (目的) _________________________________________________ tell you something about my lifestyle. 过去，我过着不健康的生活。 _________________________________________________ In the past, I lived an unhealthy life. I used to + V 原形 stay up late 熬夜 eat junk food 吃垃圾食品 skip breakfast 不吃早餐 play computer games for a long time 长时间玩电脑游戏 spend too much time on the phone 花太多时间玩手机 这导致了身体不好、容易疲劳，而且在校成绩很差。 _________________________________________________ This led to poor health, tiredness, and bad grades in school. Para 2 改变方法 为了改善这种情况，我下定决心要马上改变自己。_______________________________________________________ To improve, I made up mind to change myself straight away. 首先，我停止了......(不良习惯) ______________________________________________________ Firstly, I stopped + V-ing stay up late 熬夜 eat junk food 吃垃圾食品 skip breakfast 不吃早餐 play computer games for a long time 长时间玩电脑游戏 spend too much time on the phone 花太多时间玩手机 此外，我开始早睡，每天跑步 30 分钟，并且多吃水果和蔬菜。____________________________________________________________ ____________________________ In addition, I began to go to bed early, run for 30 minutes every day, and eat more fruits and vegetables. Para 3 好结果 结果，我的健康状况改善了很多。______________________________________________________________ 我感觉更有活力，成绩也变得好多了。 ______________________________________________________________ As a result, my health improved a lot. I feel more dynamic / energetic, and my grades have become better. Writing Homework Bad habits Bad Results Changes overweight 超重 lack confidence 缺乏自信 ①keep a balanced diet 保持膳食平衡 ②eat less junk food 少吃垃圾食品 ③do more exercise 多锻炼 being addicted to computer games 沉迷于电脑游戏 have eyes problem 有视力问题 worn out 疲惫不堪 ①go outside to do something active 去外面积极活动 ② find other ways to relax 找其他放松的方式 overeating 暴饮暴食 Writing Sample How I regain my health I used to be addicted to playing computer games and enjoyed sugary foods, which had a big negative influence on my physical health. Soon, not only had my eyes blurred but I had gained too much weight. It was then that I made up my mind to change myself. I began jogging every day and dropped sugary foods. Now I've become more dynamic and stronger both in body and mind. As the saying goes, the first wealth is health. I feel that I can change myself for the better. $