Unit1知识点-Reading Club1&2练习 2025-2026学年北师大版八年级英语下册

八年级英语下册Unit1知识点-Reading Club1&2练习 小试牛刀 A. 用所给动词的适当形式填空（一般现在时） 1. A healthy lifestyle __________ (help) us stay fit and become more energetic. 2. Most of us __________ (know) that we won’t be healthy unless we eat healthy food. 3. It __________ (take) at least 21 days to form a new habit. 4. If you __________ (set) impossible goals, you won’t be able to achieve them. 5. We __________ (need) to eat at least 400g of fruit and vegetables every day. 6. Too much salt and sugar __________ (be) very bad for our bodies. B. 选用方框中的短语填空（每个限用一次） | be realistic | write it down | accept mistakes | set impossible goals | return to old habits | 1. After a few weeks of eating healthy, many people __________ easily. 2. You should __________. Don’t plan to run 10 km a day if you never exercise. 3. If you want to keep a record of your progress, __________. 4. Don’t __________ like “I will never eat sugar again”. Start with small steps. 5. If you eat unhealthy food one day, __________ and try again tomorrow. C. 句型转换（改为一般疑问句并作肯定或否定回答） 1. A healthy diet can reduce the risk of getting illnesses. 一般疑问句：____________________________________________________ 肯定回答：____________________ 否定回答：____________________ 2. We should eat at least 400g of fruit and vegetables every day. 一般疑问句：____________________________________________________ 肯定回答：____________________ 否定回答：____________________ 3. It takes time to form a new habit. 一般疑问句：____________________________________________________ 肯定回答：____________________ 否定回答：____________________ 配套练习 A. 单项选择（★） 从A、B、C、D中选择最佳答案。 1. “Be realistic” 的意思是： A. 写下来 B. 切合实际 C. 接受错误 D. 设定目标 2. 根据课文，形成一个新习惯至少需要多少天？ A. 7天 B. 14天 C. 21天 D. 30天 3. 下列哪个选项属于健康饮食的建议？ A. 每天吃400克水果和蔬菜 B. 每天吃很多糖 C. 每天吃外卖 D. 不吃早饭 4. 文章建议我们每天吃糖不超过多少克？ A. 6克 B. 30克 C. 400克 D. 10克 5. 为什么自己做饭比吃外卖更好？ A. 外卖更便宜 B. 外卖更美味 C. 外卖通常高盐高脂肪 D. 自己做更慢 B. 完成句子（★★） 根据课文内容，用正确的词汇完成句子。 1. 健康的生活方式帮助我们保持健康，变得更有活力。 A healthy lifestyle helps us stay __________ and become more __________. 2. 我们经常目标定得太高，想要一次性改变所有事情。 We often aim too __________ and want to change __________ at once. 3. 如果你不吃健康的食物、不做运动，你就不会健康。 You won’t be healthy __________ you eat healthy food and __________ exercise. 4. 记录你的进步。如果你每天跑3公里，记下距离和时间。 __________ your progress. If running 3km every day is your goal, keep a __________ of the distance and time. 5. 每天吃三餐——早餐、午餐和晚餐——是个好主意。 Having three __________ a day — breakfast, __________ and dinner — is a good idea. C. 补全对话（★★★） 根据上下文，从方框中选择合适的句子完成对话。 A. What stops people from having a healthy lifestyle? B. You should be realistic and set small goals. C. That sounds helpful. What else? D. I always return to my old habits after a few days. E. You can write down your progress to see how you improve. Tom: I try to eat healthy and exercise, but it’s so hard. (1) ________________________ Lucy: I know the feeling. Many people have the same problem. Tom: (2) ________________________ Lucy: First, people often set impossible goals. Second, forming new habits is a big challenge. Tom: So what can I do? Lucy: (3) ________________________ For example, walk for 15 minutes a day, not run 10 km. Tom: (4) ________________________ Lucy: (5) ________________________ It helps you stay motivated. Tom: Thanks, Lucy. I’ll try that. 拓展思考 Part 1（描述你的一次改变习惯的经历） 写一段话（至少5句），描述你曾经尝试改掉一个坏习惯（比如吃太多零食、熬夜等）。你做了什么？遇到了什么困难？最后成功了吗？ 使用一般过去时和 try to, but, return to old habits, be realistic, take time 等表达。 ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Part 2（为家人设计一日健康餐单） 写一段话（至少5句），为你的家人设计一天的健康餐单（早餐、午餐、晚餐）。每餐吃什么？为什么这样搭配是健康的？ 使用 for breakfast, for lunch, for dinner, healthy, because, we need, fruit and vegetables, less sugar 等表达。 ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Part 3（你的观点） 为什么养成健康习惯很难？我们可以用什么方法来坚持？写一段话（至少5句），说明你的看法。 使用 easier said than done, aim too high, write it down, accept mistakes, take at least 21 days 等表达。 ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ 参考答案与解析 小试牛刀 A 1. helps（主语A healthy lifestyle单数） 2. know（Most of us 复数） 3. takes（it作形式主语，单数） 4. set（if从句一般现在时，主语you） 5. need（we复数） 6. is（too much salt and sugar 看作一个整体，或不可数名词用is） 小试牛刀 B 1. return to old habits 2. be realistic 3. write it down 4. set impossible goals 5. accept mistakes 小试牛刀 C 1. Can a healthy diet reduce the risk of getting illnesses? Yes, it can. / No, it can’t. 2. Should we eat at least 400g of fruit and vegetables every day? Yes, we should. / No, we shouldn’t. 3. Does it take time to form a new habit? Yes, it does. / No, it doesn’t. 配套练习 A 1. B（be realistic 切合实际） 2. C（文中：It takes at least 21 days to form a new habit） 3. A（文中：eat at least 400g of fruit and vegetables every day） 4. B（文中：We shouldn’t eat more than 30g of sugar a day） 5. C（文中：takeaway food are often high in salt and fat） 配套练习 B 1. fit, energetic 2. high, everything 3. unless, do 4. Record, record 5. meals, lunch 配套练习 C 1. D 2. A 3. B 4. C 5. E 拓展思考（示例） Part 1 Last year, I tried to stop eating chips after school. At first, I did well for one week. But then I returned to my old habit. I felt bad. So I set a small goal: only eat chips on weekends. I wrote it down on my calendar. It was hard, but after three weeks, it became easier. Now I eat chips only once a week. I learned to be realistic. Part 2 Here is a healthy one-day meal plan for my family. For breakfast, we have porridge, an egg and a banana. For lunch, we have rice, chicken and cooked carrots. For dinner, we have fish, vegetable soup and a small bowl of fruit. We drink water or milk, not soda. This meal plan is healthy because it has fruit, vegetables, protein and not too much salt or sugar. Part 3 Forming healthy habits is hard because our brains are used to old ways. We often aim too high and want to change everything at once. That makes us feel tired and give up easily. To stick with new habits, we should be realistic and start small. Writing down our progress helps us see improvements. Also, we must accept mistakes. If we eat something unhealthy one day, we can just try again the next day. Remember, it takes at least 21 days to form a new habit. Don’t give up. 1 学科网（北京）股份有限公司 $