Unit1知识点-Lesson3练习2025-2026学年北师大版英语八年级下册

八年级英语下册Unit1知识点-Lesson3练习 小试牛刀 A. 用所给动词的适当形式填空（一般现在时） 1. Stress can __________ (cause) headaches and sleep problems. 2. If you __________ (feel) stressed, you should __________ (find) ways to deal with it. 3. Taking deep breaths __________ (help) you stop thinking about the problem. 4. A healthy lifestyle __________ (require) both a healthy body and a healthy mind. 5. She often __________ (listen) to music when she feels worried. 6. Unless you __________ (have) a healthy mind, you won’t have a healthy lifestyle. B. 选用方框中的短语填空（每个限用一次） | deal with stress | take deep breaths | speak to a doctor | feel worried | protect your mind | 1. When you feel stressed, you can __________ to calm down. 2. If stress still affects you, it is a good idea to __________. 3. You need to find suitable ways to __________. 4. Stress can make one __________ and less communicative. 5. To be mentally healthy, you must __________ from too much stress. C. 句型转换（改为一般疑问句并作肯定或否定回答） 1. Stress can cause sleep problems. 一般疑问句：____________________________________________________ 肯定回答：____________________ 否定回答：____________________ 2. You should speak to a doctor if you still feel stressed. 一般疑问句：____________________________________________________ 肯定回答：____________________ 否定回答：____________________ 3. Taking tests always makes her feel worried. 一般疑问句：____________________________________________________ 肯定回答：____________________ 否定回答：____________________ 配套练习 A. 单项选择（★） 从A、B、C、D中选择最佳答案。 1. “Mental health is just as important as physical health.” 这句话的意思是： A. 心理健康比身体健康更重要 B. 身体健康比心理健康更重要 C. 心理健康和身体健康同样重要 D. 心理健康和身体健康都不重要 2. 根据课文，压力会影响以下哪些方面？ A. 只有身体 B. 只有情绪 C. 身体、情绪和行为 D. 只有行为 3. 下列哪个选项是缓解压力的正确方法？ A. 一直想着问题 B. 和朋友打篮球 C. 熬夜玩手机 D. 一个人生闷气 4. 文中提到，找出压力原因的第一步是什么？ A. 去看医生 B. 问自己为什么感到压力 C. 做深呼吸 D. 听音乐 5. 文章最后一句“Health is wealth”的意思是： A. 健康就是财富 B. 财富就是健康 C. 有钱才健康 D. 健康可以买到财富 B. 完成句子（★★） 根据课文内容，用正确的词汇完成句子。 1. 心理健康和身体健康一样重要。 Mental health is just as __________ as physical health. 2. 压力会影响你的身体、情绪和行为。 Stress can __________ your body, your feelings and your __________. 3. 找出你感到压力的原因是很好的开始。 __________ the reason why you feel stressed is a good __________. 4. 如果你仍然感到压力，和医生谈谈是个好主意。 If you still feel __________, it is a good idea to __________ to a doctor. 5. 没有心理健康就没有健康。 There is no __________ without __________ health. C. 补全对话（★★★） 根据上下文，从方框中选择合适的句子完成对话。 A. What problems can stress cause? B. You can take deep breaths or do something else to stop thinking about the problem. C. That sounds useful. What if I still feel stressed? D. Yes, sometimes I feel very stressed before exams. E. First, you need to know why you feel stressed. Tom: Hi, Lucy. Do you ever feel stressed? Lucy: (1) ________________________ Tom: Me too. (2) ________________________ Lucy: Stress can cause headaches, sleep problems and make you feel worried. Tom: How should we deal with stress? Lucy: (3) ________________________ Ask yourself what makes you worried. Tom: And then? Lucy: (4) ________________________ For example, play basketball or listen to music. Tom: (5) ________________________ Lucy: Then you should speak to a doctor. It’s a good idea. 拓展思考 Part 1（描述你感到压力的一次经历） 写一段话（至少5句），描述你曾经感到压力的一次经历。是什么原因造成的？你有什么感觉？你做了什么来缓解压力？ 使用一般过去时和 stress, worried, headaches, sleep problems, deal with, take deep breaths 等表达。 ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Part 2（给朋友的建议） 写一段话（至少5句），你的朋友最近感到很大压力，给他/她写一些建议。告诉他/她为什么会有压力，以及可以怎么做。 使用 First, second, finally, you should, it is a good idea to, don’t forget 等表达。 ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ Part 3（你的观点） 为什么心理健康和身体健康同样重要？我们应该如何保护自己的心理健康？写一段话（至少5句），说明你的看法。 使用 just as important as, affect, deal with, protect...from, health is wealth 等表达。 ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ 参考答案与解析 小试牛刀 A 1. cause（can后跟动词原形） 2. feel, find（if从句用一般现在时，should后跟原形） 3. helps（动名词作主语，谓语用第三人称单数） 4. requires（a healthy lifestyle单数） 5. listens（主语she） 6. have（unless从句用一般现在时，主语you） 小试牛刀 B 1. take deep breaths 2. speak to a doctor 3. deal with stress 4. feel worried 5. protect your mind 小试牛刀 C 1. Can stress cause sleep problems? Yes, it can. / No, it can’t. 2. Should I speak to a doctor if I still feel stressed? Yes, you should. / No, you shouldn’t. 3. Does taking tests always make her feel worried? Yes, it does. / No, it doesn’t. 配套练习 A 1. C（just as important as 表示同等重要） 2. C（文中：affect your body, your feelings and your behaviour） 3. B（文中建议打篮球、看电影、听音乐等） 4. B（文中：Ask yourself...） 5. A（谚语：健康就是财富） 配套练习 B 1. important 2. affect, behaviour 3. Knowing, start 4. stressed, speak 5. health, mental 配套练习 C 1. D 2. A 3. E 4. B 5. C 拓展思考（示例） Part 1 Last month, I felt very stressed before the final exam. I stayed up late studying and got headaches. I also had sleep problems and felt worried all the time. To deal with the stress, I started taking deep breaths before the exam. I also talked to my parents about my feelings. After the exam, I felt much better. Part 2 Dear friend, I know you are feeling stressed these days. First, you need to find out why you feel that way. Is it because of schoolwork or something else? Second, try to do something relaxing, like listening to music or playing sports. Finally, don’t forget to talk to your parents or a teacher. If you still feel stressed, it is a good idea to speak to a doctor. You are not alone. Take care! Part 3 Mental health is just as important as physical health because both affect our daily life. Stress can cause headaches, sleep problems and make us feel worried. Without a healthy mind, we cannot enjoy life even if our body is strong. To protect our mental health, we should find suitable ways to deal with stress, such as taking deep breaths, doing exercise or talking to others. Remember, health is wealth, and there is no health without mental health. 1 学科网（北京）股份有限公司 $