Unit1知识点-Unit Summary练习2025-2026学年北师大版英语八年级下册

八年级英语下册Unit1知识点-Unit Summary练习 小试牛刀 A. 选用方框中的短语填空（每个限用一次） | daily routine | personal habits | mental health | lead to | deal with | 1. My ____________________ includes getting up at 6 a.m. and going to bed before 10 p.m. 2. Bad ____________________ like eating too much sugar can harm your body. 3. Exercise is not only good for your body but also for your ____________________. 4. Too much stress can ____________________ health problems. 5. We need to learn how to ____________________ stress in a healthy way. B. 句型转换（改为一般疑问句并作肯定或否定回答） 1. A healthy daily routine is important for everyone. 一般疑问句：_________________________________________________ 肯定回答：_________________ 否定回答：_________________ 2. You should deal with stress by doing exercise. 一般疑问句：_________________________________________________ 肯定回答：_________________ 否定回答：_________________ 3. Bad eating habits can lead to health problems. 一般疑问句：_________________________________________________ 肯定回答：_________________ 否定回答：_________________ 配套练习 A. 单项选择（★） 从A、B、C、D中选择最佳答案。 1. Which of the following is a healthy daily routine? A. Staying up late every night. B. Eating fast food for every meal. C. Sleeping 8 hours every night. D. Never drinking water. 2. Why is mental health important? A. Because it helps us feel happy and deal with stress. B. Because it makes us eat more. C. Because it causes more problems. D. Because it is not related to physical health. 3. What is a difficulty when changing bad habits? A. It is very easy to change. B. People often find it hard to stick to new habits. C. No one wants to change. D. Bad habits never affect health. 4. Which sentence expresses a reason for keeping a healthy lifestyle? A. “I like to eat ice cream every day.” B. “Because a healthy lifestyle can make me strong and happy.” C. “I never exercise.” D. “Sleep is not important.” 5. According to the summary, what should a healthy lifestyle include? A. Only healthy diets. B. Only exercise. C. Daily routine, personal habits, healthy diets and mental health. D. Only enough sleep. B. 完成句子（★★） 根据本单元所学内容，用正确的词汇完成句子。 1. 健康的生活方式意味着拥有健康的身体和健康的______。 A healthy lifestyle means having a healthy body and a healthy ______. 2. 健康的饮食包括多吃蔬菜水果，而不是垃圾食品。 A healthy ______ includes eating more ______ and fruit instead of junk food. 3. 处理压力的一种方法是运动或与朋友交谈。 One way to ______ ______ stress is to exercise or talk to friends. 4. 不良的个人习惯，比如熬夜，会导致健康问题。 Bad ______ habits, like staying up late, can ______ to health problems. 5. 改变坏习惯很难，但我们可以从小事开始。 It is ______ to change bad habits, but we can start with ______ steps. 拓展思考 写一段话（至少5句）总结你对健康生活方式的理解。包括：什么是健康的生活方式？为什么它很重要？你打算怎么做？使用 because 和 should。 _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ 参考答案与解析 小试牛刀 A 1. daily routine 2. personal habits 3. mental health 4. lead to 5. deal with 小试牛刀 B 1. Is a healthy daily routine important for everyone? Yes, it is. / No, it isn’t. 2. Should I deal with stress by doing exercise? Yes, you should. / No, you shouldn’t. 3. Can bad eating habits lead to health problems? Yes, they can. / No, they can’t. 配套练习 A 1. C（每晚睡8小时是健康习惯） 2. A（帮助快乐，处理压力） 3. B（很难坚持新习惯） 4. B（因为健康的生活方式让人强壮快乐） 5. C（包括日常规律、个人习惯、饮食、心理健康） 配套练习 B 1. mind 2. diet, vegetables 3. deal with 4. personal, lead 5. difficult, small 拓展思考（示例） To me, a healthy lifestyle means having a balanced diet, enough sleep, regular exercise, and a positive mind. I think it is important because it keeps my body strong and my mind happy. Without a healthy lifestyle, I may feel tired or get sick easily. So I plan to eat more vegetables, drink water instead of cola, and jog twice a week. I will also talk to my friends when I feel stressed. Small changes can lead to a big difference. 1 学科网（北京）股份有限公司 $