Unit 3 第3课时 SectionB 1a～2c-【拔尖特训】2025-2026学年七年级下册英语（人教版）

拔尖特训·英语（人教版）七年级下 第3课时 Sec 自课时新知特训 一、根据首字母或汉语提示完成单词。 1.If you work hard,you can s in the English exam. 2.(2025·哈尔滨市道外区期末)She worked hard and made (进步)in her studies.. 3.Li Yang is careless.She often (丢 失)her things. 4.Many (青少年)don't like taking exercise. 二、用方框中所给单词或短语的适当形式填空。 skateboard trick sit-up our work out 1.Julie can do 80 at a time 2.Zhang Li often shows us card 3. is a popular sport for kids. 4.My mum twice a week to keep fit. 5.易错题Your house is much bigger than 三、根据汉语提示完成句子 答案讲解 1.我们作为一个团队，胜败与共。 We 2.这学期他的英语进步很大。 He in English this term. 3.我们鼓励彼此取得进步。 We make progress. 4.在开始上课前，为自已设定一个目标。 Before the class starts, for yourself. 30 拍照批改 ion B 1a~2c ●“答案与解析”见P5 ☑阅读提优特训 四、短文填空。 阅读下面短文，根据括号内所给汉语意思写 出单词的正确形式（每空一词）。 There are different outdoor activities for different seasons.In spring we can fly kites.In summer,we 1. (总是)go swimming. In autumn,it is a good idea to hike or camp.In winter,we can go to ski or skate.They bring us great fun.They make us keep strong and 2. (健康)too.So it is important for people to take part in some 3. (户外) activities at the right time. There are many 4. (小组)activ- ities,like football and basketball.The mem- bers work together for the same 5. (目标).These activities need team6. (精神).It is really useful for a7. (人) to have it.It is good for us in life and work. The old like walking and 8. (慢 )These activities don't need much strength. Young people like exciting activities,like diving,9. (滑板)and horse riding. Children like fun activities like flying kites. Some outdoor activities are 10. (危险)，like climbing rocks.So we must be careful when we take part in them. 五、(2025·宁波市北仑区期中)完形填空。 Tony and Robert are neighbours.Their families sometimes have parties or picnics together.One day,Robert asks Tony for some 1 and he says he needs 50,000 yuan.Tony says no.But after Robert talks to him several times,he 2 the money to Robert. However,Tony3 to ask for a receipt(收据). Robert says he will give the money back in six months.But he doesn't give it back at all. When Tony goes to ask him for the money,he says that he 4 borrows any money from Tony. This makes Tony very 5 He goes 6 his lawyer(律师)and says,“My neighbour owes()me 50,000 yuan and he doesn't want to 7 the money.What should Ido?”“Do you have the receipt that shows he owes you money?”the lawyer asks.“No,” Tony says."Okay,then write him a 8 asking him for 5,000,000 yuan he owes you, the 9 says."But I only give him 50,000 yuan,”Tony says.“That's what he will say when he replies(回复)to your letter.10 you can have your receipt！” 1.A.time B.help C.space D.food 2.A.finds B.loses C.lends D.borrows 3.A.forgets B.remembers C.wants D.hopes 4.A.often B.never C.sometimes D.usually 5.A.happy B.sad C.angry D.scared 6.A.to B.up C.at D.down 7.A.use up B.put away C.cut down D.give back 8.A.book B.letter C.story D.paper 9.A.friend B.parent C.lawyer D.teacher 10.A.Or B.Then C.But D.So 六、[核心素养]阅读理解。 ★★★ 人与自我—做人与做事 如何克服过度思虑 1 Imagine you have to give a talk tomorrow.The night before,you might worry about making mistakes.You might think about it again and again.This is called overthinking. 2Overthinking means thinking too much about something.You might worry about what Unit 3 Keep Fit others will think about or imagine bad things happening.Our brains(大脑)sometimes do this because they want to keep us safe.In the past,this helped people keep away from danger.But now,it can make us feel worried. 3 Some people think overthinking is good because it helps them plan.But often,it just makes them feel bad.It can also make it difficult to have conversations with others. When we overthink,we might not understand what others say or do. 4 So,what can we do?One way is to relax ourselves.Do something fun like playing a game,drawing,or going for a walk. Sometimes,our brains can find better ways when we're relaxed. 5 Another way is to change our ideas when we're overthinking.When we start to worry,ask ourselves if it's really true.Think about other results that might not be so bad. Remember,it's okay to think about problems, but don't let them control(控制)us. 1.创新考法·行文方式How does the writer start talking about overthinking in Paragraph 1? A.By giving a result.B.By telling a story. C.By listing numbers.D.By asking a question. 2.创新考法·篇章结构What is the structure of the passage? A.①/②③④/⑤ B.①②③④/⑤ C.①/②③④⑤ D.①/②③/④⑤ 3.What might the writer talk about next? A.The reason why some people enjoy overthinking. B.The history of overthinking in different cultures. C.More ways to stop overthinking. D.More examples of how overthinking can be helpful. 31法，这也使得他们积极参与自己的学习”，下文进一步表 示：他们甚至可能开始更喜欢学校。 4.C由下一段开头句“努力是重要的，但它并不是人生中 最有用的一课”可知，空处对“学生应该根据努力程度来评 分吗？”作否定回答：不，努力对每个人来说都是不同的。 5.B由“每个学生的努力程度都不一样”可知，上文对应 表示：而且，很难清楚地对努力作界定 Unit 3 Keep Fit 第1课时Section A1a~2e [课时新知特训门 -、1~4.CADC 二、l.badminton2.baseballs3.hardly4.Maybe 5.double 三、l.twice2.once3.mine;hers4.theirs 四、1.D根据“Twice or more a day.”可知，是对频率提 问，用How often。. 2.B3.D 4.A没有人是完美的，所以“我”希望父母当“我”做错事 情时，不要轻易生气。 [阅读提优特训门 五、l.How many students are there in your class 2.How often do your classmates exercise 3.Do you think it's important for us to exercise 4.Do you often exercise 5.What/How about you 六、1.B细节理解题。根据“Wing Chun is a traditional fist style that started in the late Ming Dynasty in southern China.”可知，咏眷拳是中国南方明末兴起的一种传统 拳法。 2.D细节理解题。根据“To build up speed,people usually practice with a stand-in opponent-a dummy made of wood.Besides,Wing Chun also requires people to be flexible and soft while building up strength to fight back..." 可知，abc都是咏春拳的特征。 3.C细节理解题。根据“The name Wing Chun is in memory of Yim Wing Chun,the founder of Wing Chun. 可知，咏春拳的创始人是严咏春。 七、l.Three.2.When we exercise,we use energy. 3.The more exercise you do,the healthier you will be. 之有理即可) 第2课时Section A Grammar Focus [语法专题特训加 -,1.always;never 2.usually 3.sometimes 4.often 5.seldom 二、1.B2.A sometime(将来或过去的)某个时候； sometimes有时；some time一段时间：some times几次。 根据句意可知，此处应表达明年某个时候想去拜访他，因 此应用sometime。. 3.D4.B5.C [课时新知特训加 三、l.just2.energy3.group4.belong5.full [阅读提优特训口 四、L.usually2.a3.hardly4.twice5.hers 6.mine 7.with 8.Our 9.healthy 10.often 五、1.B根据空格前后关系可知，空处表示转折。 2.C忙完一天的工作后，他们经常会感到很累。 3.D根据but it's not good if they do that too often可知， but表转折，前后意思相反，故空处指“有时”，与often 相对。 4.C整天坐着会让人们越来越胖，这样是不健康的： 5.C根据First、Second等词可知，此处列举了一些保持 健康的方法。 6.D根据“..to exercise three times a week and thirty minutes each time..”可知，先尝试着锻炼。 7.D spend some time doing sth.是固定用法，表示“花费 一些时间做某事”。 8.B be good for是固定搭配，表示“对…有好处”。 9.C根据are以及空格的位置可知，本句为肯定句，需 用to0a l0.C根据“.，the ways,and you will have a healthy and happy life.”可知，遵循这些方法，你将有健康快乐的 生活。 六、1.eat zongzi;watch boat races2.人们可以吃各种 各样的粽子，每个品种都是美味的。3.C4.Today it is still very important for people to have the race that day. 5.To miss Qu Yuan,people had the idea of this festival. 第3课时Section B1a2c [课时新知特训门 一、L.succeed2.progress3.loses4.teenagers 1.sit-ups 2.tricks 3.Skateboarding 4.works out 5.ours 1.win or lose as a team 2.makes great progress 3.encourage one another to 4.set a goal [阅读提优特训] 四、l.always2.fit/healthy3.outdoor4.group 5.goal 6.spirit 7.person 8.jogging 9.skateboarding 10.dangerous 五、1.B根据he says he needs50,000yuan可知是借 钱，也就是寻求经济上的帮助。 2.C此处是借出钱，应用lends。 3.A托尼忘记要收据了。 4.B罗伯特不承认向托尼借钱了，说从未借过钱。 5.C罗伯特借钱不还还抵赖，托尼应是生气的。 6.A“g0to十人”表示“去找某人”。 7.D此处指欠钱不想归还。 8.B根据后文when he replies your letter可知，是写信 要钱。 9.C根据前文He goes to his lawyer可知，对话对象是 律师。 10.B先有罗伯特回复说实际借5万，然后就有了他承认 借5万的证据，相当于收据。 六、L.A推理判断题。根据“Imagine you have to give a talk tomorrow..This is called overthinking.”可知，第一 段通过给出一个结论开始文章。 2.D篇章结构题。通读全文可知，第一段引人例子，提 出主题：第二、三段解释定义、原因及影响：第四、五段提供 解决方法。 3.C推理判断题。根据“So,what can we do?One way is to relax ourselves.”以及“Another way is to change our ideas when we're overthinking.”可知，文章最后两段已提 出两种解决方法，按逻辑下一步可能补充更多方法，选项C “更多停止过度思考的方法”最合理。 第4课时Section B Project [新知拔高特训门 -1.hardly 2.yours;her 3.to meet 4.to exercise 5.Running 6.keeping 7.playing 二、1.B你的T恤衫很漂亮，我的也是。s0用于倒装句 中，表示后者与前者情况一样。 2.D3.C4.A5.C6.D [写作专题特训] One possible version: Let's do exercise together August 8th is Fitness Day in China.For all of us,it's very important to do exercise.Doing exercise can keep us fit and help us make our life colourful.What's more,doing exercise can help us study better. We can do exercise when we want.It is good for us to go to school on foot or by bike.In PE classes,we can do all kinds of exercise,like running,jumping,playing basketball and so on.On weekends,we can climb mountains or go swimming with friends.Also,we can go hiking during the vacations. Let's do exercise and have a healthy life together! 单元整合拓展 -、1.B2.A 3.C hear sb..doing sth..表示“听到某人正在做某事”。 4.C hear sb..do sth.表示听到经常性的动作。 5.B6.A7.D8.C 二、1.belongs to me2.How often3.How long 三、1.So it is2.Swimming3.Both;and;belong to 学霸新视野 时文阅读 L.A推理判断题。根据“It matches the name of China's extravehicular spacesuit Feitian.”可以推断，这是舱外航天 服的名字，是出舱的一个工具。 2.B词义猜测题。根据下文“This name shows the lunar rover's task to help the Chinese people learn more about the moon.”可以推断出这个词的含义是“探索”。 3.A细节理解题。根据“China plans to send astronauts to the moon before2030.”可知，中国计划登月时间是2030 年之前 4.A篇章结构题。第一段引出话题，第二、三、四段介绍 宇航服和载人月球车的信息，第五段谈论未来的登月计划。 5.D主旨大意题。本文主要介绍有关登月任务的两个 名宇。 外刊阅读A L.Spending about2 hours outside daily.由第二段中 "Studies show that spending two hours or so outside every day can help stop you from getting nearsighted."可知，每天 户外约2小时可防近视。 2.Chinese scientists,.上文提及“中国科学家把教室内部 布置得像森林”，下文对应表示：他们在墙壁和课桌贴上图 片。由此可知，They指代“中国科学家”。