Unit 3 Keep Fit 拔尖测评-【拔尖特训】2025-2026学年七年级下册英语（人教版）

8.D如果你想请求帮助，你应该说“打扰一下”。f如果。 9.B10.D 二、l.B根据“Every school has its own rules.”可知，这 里指的是学校规定。 2.C根据句意可知，前后句为转折关系。 3.A根据don't like to wear uniforms可知，这里指他们 认为校服是世界上最丑的衣服。 4.A学校不允许他们在学校穿他们自己的衣服。 5.A校服能帮助学生集中精力于他们的学习。focus on 集中精力于。 6.B当所有的学生穿相同的衣服时，不需要花时间考虑 衣服了。 7.D think about意为“思考，考虑”。 8.B他们觉得每个人穿相同的衣服很可怕。 9.B他们不理解为什么不能穿漂亮的衣服。understand 理解。 l0.A根据后面的内容the rules可知，这里指的是遵守 规则。 三、l.C细节理解题。根据“One typical rule is that girls cannot wear tank tops,yoga pants or leggings unless they're under dresses or skirts..”及文章最后一句可知，女 孩们过去不能穿背心。 2.B细节理解题。根据“The schools think these clothes distract teachers and students.”可知，学校认为这些衣服分 散了老师和学生的注意力。 3.B细节理解题。根据“Zheng Yishi,,a girl who attends the school,doesn't like this rule..”可知，她不喜欢这个 规则 4.D细节理解题。根据“Tank tops are also allowed as long as their straps are at least one inch wide.”可知，带子 至少一英寸宽的背心可以穿。 5.C主旨大意题。根据“After a year of hard work,their school agreed to change the rule.”可知，学校同意改变穿衣 规则。由此推知，在学生们的努力下，着装要求已经改 变了。 6.C词义猜测题。根据“Rain brings up...grains”可知， 雨促进谷物的生长，谷物是庄稼，是生长在田地里的植物。 7.B推理判断题。根据第三段中Grain Rain falls between the end of spring and the beginning of summer 知，谷雨开始时，春天结束，夏天来临 8.A细节理解题。根据第三段中“There is an old 2 custom in southern China that people drink tea on the day of Grain Rain.”可知，中国南方有一个古老的习俗，人们在 谷雨天喝茶。 9.C推理判断题。根据最后一段中“As an old Chinese saying goes,'Toona sinensis before the rain is as tender as silk.’The vegetable is good for the stomach and skin.”可 知，香椿好吃又健康。 10.A主旨大意题。通读全文可知，本文主要介绍了谷 雨这个节气的一些事情。 1~4.CDAB 5.We can all enjoy a great time in the library and get more knowledge.(言之有理即可) 五、l.Do you know the rules in the school2.We shouldn't be late for school 3.We can't eat in the classroom 4.No,we can't/No 5.I will follow the rules 六、L.Don't swim2.playing3.better4.quietly 5.relaxing 七、L.noise2.rules3.using4.must5.mobile 6.follow 7.or 8.quietly 9.understand 10.order 八、One possible version: Dear Jim, How is it going?I have some rules at home.For example,I should do the dishes after dinner.I must go to bed before 9 o'clock.I can't watch TV or play computer games.In my opinion,some rules are useful,but some are too strict.I agree that I should do the dishes after dinner and that it's good for me to go to bed before 9 o'clock. However,I don't agree that I can't watch TV or play computer games,because I really want to have a more relaxing life.I hope I can watch TV or play computer games for a while on weekends. Yours, Li Hua Unit3拔尖测评 -、1~5.DDDAC 6.B根据It's raining可知，正在下雨，这里缺少一个副词 修饰动词下雨，故用hard表示“大量地”，结合选项，推测意 思是雨下得很大，人们几乎不能外出，故第二空处用副词 hardly. 7.D 8.C如果你想成功，你必须坚持努力学习。succeed 成功。 9.D 10.B“s0+主语+助动词/系动词”表示“确实如此”。 二、1.D根据下文的介绍可知，瑜伽是一种运动。 2.B根据下文“Everyone,the young and the old can do yoga.”可知，瑜伽现在在世界各地很流行。popular流 行的。 3.A根据后面的nen and women可知是两者，所以应用 botha 4.C根据下文“There is a short answer and a long answer..that question.”可知，此处句意为“为什么人们 喜欢瑜伽？”。 5.D the answer to表示“…的答案”。 6.D根据“makes you healthier in body,mind and spirit' 可知，瑜伽会使你感觉更好 7.B呼吸和思考的练习让你的身体、思想和精神更健康」 8.A根据上文There is a short answer and a long answer 且结合本句语境可知，此处指的是“这个答案”。 9.B但如果你对它感兴趣的话，还有更多。 10.C当时，人们想自由、健康和长寿。t健康。 ll.A根据上文“At that time,people wanted to be free..”以及下文this kind of exercise was born可知，前 后表示因果关系。 12.B.根据前面的taught one to one以及后面的with one student可知，此处表达的是“老师”，一位老师教一位学生 就是一对一地教学。 13.A谕伽是一个梵文单词，意思是“结合在一起”」 l4.B根据后面的“exercise,breathing and thinking”可 知，瑜伽包括三个部分。 15.C根据上文可知，喻枷可以让你少些烦恼和疾病。 三、l,D细节理解题。根据“‘Health’means eating well,getting enough exercise,and having a healthy weight.”可知，健康包括吃得好、多锻炼和有一个健康的 体重。 2.B词义猜测题。联系下文可知，此处是指吃各种食物。 3.C细节理解题。根据“The more time you spend on these sitting-down activities,the less time you spend playing sports...Try to spend no more than 2 hours a day on screen time.”可知，我们花在静坐活动上的时间一天不 能超过两小时。 4.D细节理解题。根据“What's screen time?It'sthe amount of time you spend watching TV,movies and playing computer games..”可知，荧屏时间指的是玩电脑游 戏、看电影和看电视的时间。 5.C主旨大意题。根据“Let's read the following rules. They can help you stay healthy.”及下文描述可知，本文主 要告诉我们如何保持健康。 6.D细节理解题。根据“Inl956,people there started a vinegar brand called‘Donghu'.”可知，l956年，那里的人 创立了一个名为“东湖”的醋品牌，结合选项可知，人们在 1960年可以买到它。 7.B段落大意题。第二段主要介绍了东湖醋园的历史。 8.A细节理解题。根据“They can buy ice-cream with vinegar and have a taste of drinks made of vinegar.They can even buy mooncakes that have vinegar in them.”可知， 在东湖醋园，我们可以品尝到冰淇淋和月饼。 9.C推理判断题。根据“It provides visitors with a window to Shanxi mature vinegar..”可知，window在此处 意为“窗口”，与选项C“这为我们了解茶文化提供了一个窗 口”意思一样。 10.D细节理解题。根据“n the first half of2023,the vinegar park received over100,000 visitors.”可知，在2023 年上半年，醋园接待了超过10万名游客。 四、1~5.FDCBE 1.What's your favourite sport 2.How often do you play soccer 3.How about you 4.How often do you watch TV 5.How many hours do you watch TV every day 1.seldom 2.succeed 3.theirs 4.lost 5.teams t,1.start 2.advice 3.lose 4.fit/healthy 5.rope 6.once 7.jogging 8.badminton 9.groups 10.encourage 八、One possible version: Dear Jack: Thank you for your advice.Basketball is really a good hobby for me. As you know,my favourite sport is ball games, especially basketball.I play basketball three times a week. I often play it on our playground.But sometimes I have so much homework to do,so I can't play it.With the help of the teacher,I have great progress.I think doing sports is good for both my health and study. Sports make me stronger.I hope you can also play basketball every day.I am looking forward to your email. Best wishes！ Yours, Li Hua Unit4拔尖测评 一、1.C 2.A根据“Long hair..”可知，此处做出了一个明确的选 择，用or符合。 3.C4.B 5.C fish意为“鱼肉”时，为不可数名词，故排除A:午饭 总是吃ice-cream,不健康，故排除B;dumpling是可数名 词，此处应用复数形式，故排除D:C选项都是不可数名 词，且很健康。 6.B这个帽子和外套在你身上搭配得很好。g0with 搭配。 7.A这个餐馆供应各种各样的菜品。“我们”的选择很 多。choice选择。 8.C青少年普遍有不好的饮食习惯。common普遍的。 9.D l0.D根据“T'd like some coffee..”可知，两者都不要。 二、1.C根据“Do you like desserts"?”可知，句子询问是 否喜欢和朋友一起吃东西。 2.A根据“I have a good place to.·you.”可知，句子表 示有一个好地方告诉你。 3.C根据“Dessert House is not big..it is a great place for you to eat.”可知，前后句子是转折关系。 4.D这个店有六个服务员在里面。 5.D服务员很友好。 6.C椅子和桌子都是绿色的。 7.C这种颜色使人放松。 8.A此处指的是听音乐。 9.D根据“like dumplings,noodles,mutton,beef, soup,potatoes and so on”可知，列举的都是食物。 l0.B根据“Sometimes fruit ice-cream with apples or.,. sometimes other desserts..”可知，每天都有一个特色菜。 1l.B根据fruit ice-cream可知，指的是水果。 l2.A根据“Fruit ice-cream is only two yuan..two.” 可知，表示只需两元，应用介词for。 l3.B根据a small dumpling in some ice-cream可知，是 在冰淇淋里放一个小饺子。 2 14.D吃到这种冰淇淋，可以再得到一个免费的冰淇淋。 l5.C根据I like this idea可知，喜欢这个主意是因为觉 得这个主意很有趣。 三、l.C推理判断题。根据图片可知，有Whole grains、. Healthy protein、Vegetables、,Fruits4组食物. 2.B推理判断题。由brown rice、.Choose healthy protein such as fish,tea or coffee with little or no sugar The healthy eating plate图片中Fruits推测出apple,故B项为 最好的选择。 3.C细节理解题。由The more vegetables and the more kinds,Eat Plenty of fruits of different kinds,Use healthy plant oil以及“It's a good time for you to be with each other and have the enjoyable food.”可知，abe符合文意。 4.C推理判断题。材料通过Tips和Advice提供健康饮 食建议，由此可知，这是一份健康饮食指南。 5.B推理判断题。材料内容围绕健康饮食展开，由此可 知，属于健康范畴。 6.B推理判断题。根据“Their study found that air pollution is harmful to pollinators like bees and butterflies..”可推知，传粉者是昆虫类的，因此不是花。 7.C细节理解题。根据“Their study found that air pollution is harmful to pollinators like bees and butterflies. They can't smell flowers because of the pollution.”可知，因 为空气污染，它们闻不到花香。 8.D推理判断题。根据“Once they were there,they didn't hang around.Visits to flowers decreased by up to 90 percent.”可推知，有害气体区域的传粉者很少去传递花 粉了。 9.A词义猜测题。根据第五段内容可知，结果比想象的 更严重。 10.B标题概括题。通读全文可知，本文通过实验介绍了 关于空气污染对传递花粉的昆虫的影响，由于空气污染，这 些昆虫会闻不到花朵的气味，进而无法传粉，使农场减产。 四、1~5.CAGEF 1.Can I take your order now/What would you like to order 2.Which would you like 3.How about vegetables 4.Would you like anything else 5.You're welcome 六、1.strawberries2.customers3.improve 4.weight 5.thirsty 七、1.If2.better3.means4.but5.to start 6.healthily 7.in 8.Eating 9.an 10.doing拔尖特训·英语（人教版）七年级下 Unit3拔尖测评 拍照批改 ◎满分：100分○时间：60分钟 姓名： 得分： 一、单项选择。（每小题1分，共10分） ()1.Which underlined part is pronounced differently? A.kite B.lie C.why D.healthy ()2.We eat junk food,so we're healthy. A.always B.usually C.often D.seldom ( )3.-What about flying a kite in the park? Great.The weather is for flying kites. A.friendly B.similar C.different D.perfect ()4. do you go skating? Once a month.In fact,I don't have too much time for it. A.How often B.How many C.How much D.How long ()5.Ms Smith is English teacher.This English book is A.my;her B.mine;her C.my;hers D.mine;hers ()6.易混题It's raining and people can go out. A.hardly;hard B.hard;hardly C.hard;hard D.hardly;hardly ( )7.(2025·蚌埠期中)一Why does Lucy make great in math this year? -I think that's because she focuses on the class and does many exercises after class. 答案讲解 A.choices B.goals C.groups D.progress ( )8.If you want to you have to keep working hard. A.belong B.encourage C.succeed D.lose ( )9.易混题I at a gym or swim twice a week to keep fit. A.put out B.look out C.come out D.work out ( )10.-I think Miss Ma is really friendly and kind. A.So is she. B.So she is. C.She is so. D.Is she so. 二、完形填空。（每小题1分，共15分） Yoga is a kind of 1.It is very 2 around the world now.Everyone,the young and the old can do yoga.It's good for 3 men and women.4 do people like yoga? There is a short answer and a long answer 5 that question.The short answer is that yoga makes you feel 6.The 7 of breathing and thinking makes you healthier in body, mind and spirit. For many people,this 8 is enough.But there is more if you have a(n)9 in it. Yoga began in ancient India about 5,000 years ago.At that time,people wanted to be free and 10 and live a long life,11 this kind of exercise was born.The early yoga was part of a religion().It was usually taught one to one-one 12 with one student.Yoga is a Sanskrit(梵语)word and it13“to join together'”.There are14 parts of yoga:exercise, breathing and thinking.Yoga can give you peace(平静)and help you relieve the pressure(缓解压 力)，and have fewer15 and illnesses. ( )1.A.food B.place C.stationery D.sport ( )2.A.possible B.popular C.personal D.pleasant ( )3.A.both B.neither C.all D.either )4.A.When B.How C.Why D.What ( )5.A.in B.for C.at D.to ( )6.A.poorer B.worse C.weaker D.better )7.A.goal B.practice C.progress D.match )8.A.answer B.rule C.way D.length )9.A.rope B.interest C.jog D.team ( )10.A.double B.sleepy C.fit D.perfect ( )11.A.s0 B.also C.but D.besides )12.A.doctor B.teacher C.policeman D.officer )13.A.means B.covers C.understands D.shows )14.A.two B.three C.four D.five )15.A.moods B.anger C.worries D.surprise 三、阅读理解。（每小题2分，共20分） A Almost every day,we discuss the topic of health,especially for kids.But what is health? "Health"means eating well,getting enough exercise,and having a healthy weight.Let's read the following rules.They can help you stay healthy. 1.Eat a variety of food,especially fruit and vegetables.We all know that eating fruit and vegetables can help us stay healthy,but many of us only eat our favourite food.Remember that we can only get the nutrition()we need by eating different kinds of food,especially fruit and vegetables. 2.Drink water and milk most often.Everyone knows that water is important.Besides that, kids need plenty of calcium()to grow strong,and milk is rich in it.Every day,you should drink at least three cups of milk,when you are 9 years old or older.You should also try to cut down on sugary drinks,like soda and cola.They contain a lot of sugar.Sugar only provides calories(热量)，not important nutrition. 3.Listen to your body.When you are eating,notice how your body feels.When your stomach feels completely full,stop eating.Eating too much makes you feel uncomfortable.If you do it too often,it can make you unhealthy and fat. 4.Limit screen time.What's screen time?It's the amount of time you spend watching TV, movies and playing computer games.The more time you spend on these sitting-down activities, the less time you spend playing sports,like basketball,and doing other activities like riding and swimming.Try to spend no more than 2 hours a day on screen time. ()1.In this passage,"health"includes all of the following except A.eating well B.doing more exercise C.having a healthy weight D.wearing comfortable clothes ( )2.The underlined phrase“a variety of”means“ ”. A.plenty of B.all kinds of C.the rest of D.a lot of )3.Which of the following is not true? A.Eating more fruit and vegetables is good for people. B.We should eat and drink things with little sugar. C.We should spend the same time on both sitting-down activities and sports. D.When we are full,we should stop eating,no matter how delicious the food is. )4.Screen time is the time that you spend ( A.playing computer games B.watching movies C.watching TV D.all of the above ( )5.What's the main idea of the passage? A.How to eat healthy food. B.Eating and playing are both important. C.Suggestions for staying healthy. D.Health is very important. B[传统文化] ★★★ 山西陈醋 Shanxi has a history of over 3,000 years in making vinegar().It's famous for its Shanxi Laochencu,or mature vinegar.The skill of making Shanxi mature vinegar is in the list of national intangible cultural heritage. Inl956,people there started a vinegar brand(品牌)called“Donghu”.To pass on the culture of Shanxi mature vinegar widely,they set up Donghu Vinegar Park.In the past,the park was a famous vinegar workshop called Meiheju and its history could date back to 1368.Later,it turned into Donghu Vinegar Park. We can see Donghu Vinegar Park as a museum.There visitors learn about different kinds of vinegar,its history and some materials to make vinegar.Visitors are also able to visit different workshops to learn how to make Shanxi mature vinegar.What's more,they can get some creative vinegar products.They can buy ice-cream with vinegar and have a taste of drinks made of vinegar.They can even buy mooncakes that have vinegar in them."Vinegar helps to make them not so greasy().Some people wonder if such mooncakes are too sour to eat.The answer is no.There is nearly no sour taste,one of the workers in the park said. In the first half of 2023,the vinegar park received over 100,000 visitors.It provides visitors with a window to Shanxi mature vinegar.Through it,they can understand the culture behind it easily.So,do you want to have a taste of it now? ()6.In which year may people buy "Donghu"brand vinegar? A.In1825. B.n1908. C.In1936. D.In1960. ()7.What's the main idea of Paragraph 2? A.The history of Shanxi mature vinegar. B.The history of Donghu Vinegar Park. C.The culture of Shanxi mature vinegar. D.How to make Shanxi mature vinegar. ()8.What foods with vinegar can we taste at Donghu Vinegar Park? A.Ice-cream and mooncakes. B.Mooncakes and bread. C.Drinks and bread. D.Noodles and ice-cream. ()9.Which "window"in the following sentences has the similar meaning to the underlined word“window"? A.You can buy stamps at that window. B.That room has only one window. C.This offers us a window to understand tea culture. D.The window of this room is dirty. ()10.According to the text,which of the following is true? A.The workshop Meiheju started around 1956. B.Donghu Vinegar Park turned into Meiheju. C.The mooncakes with vinegar at Donghu Vinegar Park are too sour to eat. D.The vinegar park received over 100,000 visitors from January to June in 2023. 四、（2025·长沙改编)任务型阅读。（每小题2分，共10分） ★★ 根据短文内容，从短文后的选项中选出可以填人空白处的最佳选项（有一项多余）。 Can you play basketball?Some people may think it is too competitive. However,it is good for both the mind and the body.Basketball helps you stay happy,build skills,and develop()good habits.1 It's a good way to stay fit. 2 Running and jumping during a game help you to keep healthy.As a player,you must also move quickly while controlling()the ball. It's a team sport. Teamwork is the key.3 You have to support each other during matches.Each member has to do their part to help the team win.Remember,no one can win alone. 4 The game needs focus and quick decision-making.New difficulties always come out during a game.You have to think on your feet.So you need to think of ways to face and overcome() difficulties. It improves communication. Stay connected()with your teammates during matches.If you have a winning idea,tell your teammates!5 Communication is an important part of basketball.The winning team is the one that works together and communicates well. A.It requires a lot of practice. B.It teaches problem-solving. C.Basketball is not a one-person game. D.Basketball is a great way to help keep fit. E.If you need someone to cover you,tell them that too. F.Here are some good sides of playing this exciting game. 1. 2. 3. 4. 5. 五、补全对话。（每小题2分，共10分） 根据上下文，在空白处填写适当的内容，使对话的意思连贯、完整。 A:Michael,do you like sports? B:Of course I do.Sports are good for our health. A:1. B:My favourite sport is soccer. A:2. B:Four times a week.3. What's your favourite sport? A:I don't like sports at all.But I like watching TV. B:4. A:I watch TV every day. B:Really?5. A:Three hours. B:Watching TV too much is bad for your eyes. 六、词汇。（每小题1分，共5分） 用方框中所给单词的适当形式填空。 their lose success team seldom 1.Liu Muyu always gets to school early.She is late for school. 2.Everyone wants to but you need to keep working hard. 3.Our children go to the same school as 4.1 my keys on my way back home,so I had to wait for my parents outside. 5.The two football are going to have a match this afternoon. 6 七、短文填空。（每空1分，共10分） 阅读下面短文，根据括号内所给汉语意思写出单词的正确形式（每空一词）。 Look,the trees are green again.Spring is coming,and the warm weather is great for exercising.But everything is difficult at the 1 ()How can you start an exercise routine? 答案讲解 Here is some useful2(建议)for you. First,don't forget to ask yourself this question:Why do I want to exercise?The reason shouldn't just be to3(丢失)weight.It should also be about becoming4_(健康)and feeling good. Then,looking for small ways to exercise is a good idea too.For example,you can jump 5(绳子)at home just6(一次)a week.You can also practice7(慢跑.Playing 8(羽毛球)is good exercise for a beginner,. Third,you can exercise with a friend.You can exercise in 9 ()You may 10 (one another.It won't be so difficult then.What's more,doing exercise with a friend will make you enjoy the time even more. 1. 2. 3. 4. 5. 6. 7. 8. 9 10. 八、书面表达。（共20分） 假设你是李华，请根据以下信息给你的美国笔友杰克写一封电子邮件，告诉他你接受了他的 建议，也在生活中坚持自己的爱好，即每周训练篮球，并说一说这项运动带给你的好处。词数 80左右，已给出部分不计人总词数。要点如下： 1.介绍你打篮球的情况： (1)频率：每周训练三次。 (2)地点：学校操场。 (3)状态：进步很大。 2.说一说篮球这项运动给你带来的好处。 Dear Jack, Thank you for your advice.Basketball is really a good hobby for me. Yours, Li Hua ◆“答案与解析”见P21