内容正文:
把握单元素养目标
主题意识
本单元的主题是“运动与健康”。通过了解体育锻炼的基本知识,能够树立科学的体育锻炼观念,养成正确的锻炼习惯,并能理解体育运动的深刻意义所在。
项目语法
掌握现在进行时和现在完成时的被动语态的核心规则,并能在真实语境中正确运用。
语言输入
听
能获取关于健康生活方式的建议。
读
能读懂关于运动与健康话题的文章,了解语言双关现象传递的丰富文化内涵,并感悟太极拳背后的中华传统文化的博大精深。
看
能看懂病人就诊的视频,并会欣赏体育电影。
语言输出
写
能写一篇文章来提出关于健康生活的建议,并介绍自己喜欢的体育运动项目。
说
能就如何改善健康状况征询和提出建议;能就如何养成科学锻炼的习惯同他人进行有效的交流。
Section Ⅰ “Reading”的课文习读环节
泛读课文,完成以下学习任务
(一)理清文脉结构
(二)把握主旨大意
What is mainly discussed in this passage?
A.Some information about exercise for beginners.
B.Some benefits of exercise.
C.How to plan your exercise routine.
D.How to avoid injury.
答案:A
精读课文,完成以下学习任务
(一)阅读理解
1.What's the function of paragraph 1?
A.To encourage readers to exercise.
B.To introduce the topic.
C.To give some advice.
D.To ask readers a question.
[Tip]
由语篇结构推段落功能
本题考查段落在整个语篇中所起作用,此类试题可在结合段落主旨的前提下从语篇结构着手解答。一般而言,首段常用于开篇点题、总领全文或引出下文;中间段基本是具体阐述、支撑主题;尾段则用于总结全文、点明中心及升华主旨。本题考查文章首段的作用,分析整个语篇的行文逻辑及本段大意可知,此处是话题导入段。
2.To develop the heart and lungs, which exercises should we choose?
A.Swimming and jogging.
B.Tai chi and swimming.
C.Weightlifting and jogging.
D.Gymnastics and pull-ups.
3.Why does the author advise us to choose the exercise we enjoy?
A.We're more likely to stick with it.
B.It will make us have better immune systems.
C.It can keep up our energy during a long workout.
D.It increases the efficiency of our heart and lungs.
4.What can we know from the passage?
A.Eat noodles after exercise.
B.Choose the hardest type of exercise.
C.Drink water throughout the exercise.
D.Wear casual clothes when exercising.
5.Where is the passage probably from?
A.A gym's leaflet. B.A travel guide.
C.A medical book. D.A sports magazine.
答案:1~5 BAACD
(二)阅读表达
1.What are the benefits of exercise?
To start with, physical activity increases the efficiency of your heart and lungs.Moreover, exercise is good for your mental health.Some studies even show that exercise improves certain brain functions.
2.Do you like running?Why or why not? (The answer may vary.)
Yes, I like running because I think it can benefit me a lot both physically and mentally.It may improve my physical condition, bring me confidence, help me make new friends and reduce stress from study.
3.Now the number of marathon participants in China is increasing.Can you explain the reason?(The answer may vary.)
More and more people are pursuing a healthier lifestyle and challenging themselves.Moreover, marathons can stimulate economic growth and promote the development of the sports industry.Last but not least, marathons can increase people's enthusiasm for participation in sports and improve their physical fitness.
|阅|读|技|能|提|升| 重点关注小标题
本文是一篇新手锻炼指南。“指南”是为人们提供指导性资料或信息的文本,指导性的文本通常以不同的小标题来引领内容。小标题一般是高度概括的文字,在文中起到提纲举要、点明主旨、理出纲目、引起下文的作用。因此,读文时,应先通过浏览小标题来把握各部分的主旨,同时根据小标题之间的关系来分析语篇的结构,进而快速有效地从整体上把握语篇的内容。
(一)赏用词之妙
1.Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs.Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development.Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement.
赏析:英语中注重灵活使用不同的词汇来表达相同的意义,避免重复用词。如此处,在举例时,分别使用了like、 such as、 including;在表述运动带来的益处时用了词义相近的动词develop、 increase、 stretch和improve。这些词汇的灵活运用增加了表达的生动性,提升了文章的美感。
2.Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.
赏析:本句中使用above all (最重要的是)突出强调了选择喜欢的锻炼方式的重要性,这是能坚持下来的关键。
3.Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.
赏析:keep up有“持续保持”之意,与后面的“a long workout”搭配,准确有效地传达了米面果蔬等食物能为身体提供长时间的能量支持。
[提能训练]
(1)(运用不同的词汇完成句子)我认为他很诚实。
①I_think_that he is honest.
②I_believe_that he is honest.
③I_admit_that he is honest.
④I_assume_that he is honest.
⑤In_my_opinion,_he is honest.
(2)(完成句子)We should value many things.Above_all, we should treasure time because it never returns once gone.
我们需要珍惜很多东西。最重要的是,我们应该珍惜时间,因为它一去不复返。
(二)赏句式之高
1.To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising.
赏析:此处使用了不定式和祈使句相结合的句式,这一表达常用于建议、劝说类文章中,能简明扼要地传达意见且语气委婉坚定,更易于对方接受。同时,为使句式简洁、清晰,此处还运用了when引导的省略结构。
2.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.
赏析:to avoid getting hurt属于高级表达,比普通表达“in order not to be hurt”或“so that you are not hurt”更简洁灵活,能彰显作者较强的语言运用能力。
[提能训练] (完成句子)
①To_make_it_easier_to_get_in_touch_with_us, keep this card at hand.
为了更容易地联系我们,随身带着这张卡片。
②They built a wall to_avoid_the_soil_being_washed_away. 他们建了一堵墙防止土壤流失。
③Try to avoid_losing_your_temper if at all possible.
尽可能别发脾气。
(三)赏修辞之功
Like cars that run on petrol, your body burns carbohydrates for energy.
赏析:本句中的“Like cars that run on petrol (就像汽车要烧汽油才能跑)”采用了比喻的修辞手法,浅显易懂地解释了下文的“your body burns carbohydrates for energy (你的身体也要燃烧碳水化合物来获得能量)”,描述生动形象。
[提能训练] (完成句子并体会比喻修辞的作用)
Like_a_baby_learning_a_language, you should put yourself in the English environment.
像婴儿学习语言一样,你(也)应该把自己置身于英语环境中。
(四)赏衔接之顺
To start with, physical activity increases the efficiency of your heart and lungs ... It has also been proven that ... Moreover, exercise is good for your mental health ... Some studies even show that exercise improves certain brain functions ...
赏析:此处在列举锻炼带来的益处时,使用了过渡词语:to start with (首先)、 also、 moreover及even以增强文章的连贯性和流畅感。表示并列和递进的衔接词还有:besides、 in addition、 additionally、 what's more/worse、 worse still、 last but not least、 above all、 most importantly等。
[提能训练]
(完成下面短文,体会衔接词、句的功能)
Dear Li Ming,
I'm sorry to hear that you were in a bad mood and almost lost heart because you could not adapt to the life in the new school.①My suggestions are as follows/The following are_my suggestions (下面是我的建议).
②To_start_with/First/Firstly (首先), it is important to set new goals in your study at the beginning of your new school year.③Besides/Moreover/Additionally (此外), your learning method should be improved.④What's_more (更重要的是), it is necessary to learn to live on your own and get along well with your classmates.⑤Last_but_not_least (最后但同样重要的是), you'd better take an active part in various after-school activities.
I hope these can be of some help to you and best wishes to you.
Yours,
Li Hua
运动是生命的源泉,锻炼是健康的保障。对于打算开始锻炼的新手来说,跑步是一项很棒的运动,你不需要健身房会员或任何特殊的设备,只要一双好跑鞋就行了。跑步既能强身健体,又能缓解精神压力,每天坚持跑步能够帮你打造一个更加健康、积极、充满活力的自己。
Long-distance running
As people often say, any exercise is better than none, but long-distance running in particular
①
has a lot of benefits.
It is a great sport for beginners — you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable of.
Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up.
②
Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself.A warm-up gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
[阅读理解]
1.Why is long-distance running a great sport for beginners?
A.They can run in a gym.
B.They can run with special equipment.
C.They can run with just a pair of good running shoes.
D.They can run for a long time.
2.What principles should we follow when we run according to the passage?
A.Running slowly in a circle.
B.Asking for some advice from a coach.
C.Drinking a glass of water and relaxing for a while.
D.Warming up and cooling down before and after running.
3.What are the advantages of running regularly?
A.It can build up your muscle.
B.It can strengthen your lungs.
C.It can keep you in good shape.
D.It can help you get fit and prevent diseases.
答案:1~3 CDD
[素养积累]
1.由文积词汇
long-distance running 长跑
gym membership 健身房会员资格
equipment n. 设备,装备
keep ... up 保持下去
capable adj. 能干的;能力强的
get fit 变得健康
prevent diseases 预防疾病
oxygen n. 氧,氧气
strengthen vi.& vt. (使)强健
immune system 免疫系统
relief n. 减轻,缓解
tension n. 紧张
be new to ……的新手
2.据文悟句式
句①:as引导非限制性定语从句,意为“正如,像”。
句②:who引导定语从句,修饰先行词anybody;动词不定式to cheer themselves up在句中作目的状语。
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