Unit 2 Be Sporty，Be Healthy 阅读·久久为功-【新课程学案】2025-2026学年高中英语必修第二册教师用书word（译林版）

本讲义围绕“健康与运动”主题构建高中英语学习支架，涵盖主题名句积累（中外名人健康名言）、两篇核心课文精读（《体育锻炼入门》系统讲解锻炼益处与方法，《找到平衡：我的太极拳体验》融合文化背景）、分类词汇记忆（含拓展与搭配）、写作范文（倡议锻炼及体育选修课）及主题拓展阅读（中国马拉松热），形成从输入到输出的完整学习脉络。 该资料特色在于融合语言能力与文化意识培养，如通过太极拳课文渗透阴阳哲学，提升跨文化认知；借助难句破解（如形式主语、动名词作主语等）和写作任务（如倡议信）发展思维品质，培养分析与表达能力。课中辅助教师清晰讲解语言知识，课后助力学生巩固词汇、仿写范文，有效查漏补缺，提升学习效率。

附：《阅读·久久为功》 一、背主题名句，写大气文章 1．(教材名句)A sound mind starts from a sound body.How can a weak body develop a sound mind？—Cai Yuanpei 有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？——蔡元培 2．The first wealth is health.—Ralph Waldo Emerson 健康是人生第一财富。——拉尔夫·瓦尔多·爱默生 3．Sport is the source of all life.—Leonardo da Vinci 运动是一切生命的源泉。——列奥纳多·达·芬奇 4．I like walking all my life.Sports bring me endless pleasure.—Albert Einstein 我生平喜欢步行，运动给我带来了无穷的乐趣。——阿尔伯特·爱因斯坦 5．Health is the thing that makes you feel that now is the best time of the year.—Franklin P．Adams 健康是这样一个东西，它使你感到现在是一年中最好的时光。——富兰克林·P.亚当斯 二、课文不厌百遍读，书中自有“黄金屋” 课文1　A beginner's guide to exercise (体育锻炼入门) You want to start doing exercise？ Congratulations! You have just taken your first step towards a new and improved you! [课文对译] 想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步。 Understanding the benefits of exercise Most people assume that regular exercise does wonders for the body and mind — but what exactly are its health benefits？ To start with, physical activity increases the efficiency of your heart and lungs.During exercise, your heart and lungs must work harder.This extra effort makes them grow stronger over the long term.It has also been proven that active people tend to have ① better immune systems and are at lower risk of diseases.Moreover, exercise is good for your mental health.Working out can help you reduce stress and get over negative feelings. Some ② studies even show that exercise improves certain brain functions, meaning you could actually ③ exercise your way to better performance at school！ [课文对译] 了解锻炼的益处 大多数人都认为经常锻炼对身心大有益处——不过，锻炼究竟对健康有哪些好处呢？首先，体育活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强壮。有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。另外，锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。甚至有研究显示锻炼可以改善某些大脑机能，也就是说，通过锻炼，你确实可以提高自己的学习成绩。 [难句破解]　 句①　it为形式主语，that引导的从句为真正的主语。 句②　Working out 为动名词短语，在句中作主语，谓语动词用单数。 句③　that引导宾语从句，作show的宾语；meaning ...为现在分词短语作状语，meaning后的部分为省略that的宾语从句。 Planning your exercise routine When you plan an exercise routine, the first thing to consider is what you expect to improve： ④ heart and lung efficiency, muscle strength or flexibility.Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs.Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development.Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement.These types of exercise all play a role in a healthy routine.Above all, choose activities you enjoy because, in this way, you're more likely to stick with them. ⑤ [课文对译] 规划日常锻炼 在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉强度，抑或是柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。 [难句破解]　句④　what引导表语从句，在从句中作improve的宾语。 句⑤　because引导原因状语从句。 Eating and drinking right Like cars that run on petrol, your body burns carbohydrates for energy. Foods like ⑥ noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise， you ⑦ need to eat foods rich in protein, such as fish, eggs and milk products.When to eat is also of great ⑧ importance. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout.Remember to drink throughout exercise to make up for water lost to sweat. [课文对译] 饮食得当 就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。锻炼后，为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下，应该在锻炼之前平均一个半到两个半小时进食。运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃；如果是高强度锻炼，就需要等一小时后再吃。记住运动时全程都要喝水，以弥补流汗所造成的水分流失。 [难句破解]　句⑥　that引导定语从句，在从句中作主语，代替先行词cars。 句⑦　动词不定式作目的状语。 句⑧　“疑问词＋动词不定式”作主语。 Avoiding injury To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising.You should also start small and slowly work your way to a longer and harder exercise ⑨ routine to avoid getting hurt.Finally, remember to warm up before exercising and stretch at the end of your workout. So, now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for？ [课文对译] 避免受伤 为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。最后，记住锻炼前要热身，结束后要拉伸。 现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼了。那么，你还在等什么呢？ [难句破解]　句⑨　when exercising为状语从句的省略，补充完整为：when you are exercising。 课文2　　Finding a balance: my tai chi experience (找到平衡：我的太极拳体验) When my friend first suggested that we join the new Tai Chi Club at school， I hesitated.I ① always believed tai chi was for old people.After the first class, however, I had to admit that I had been wrong about tai chi.It was amazing! One year later, I can honestly say it has had a huge effect on me physically and mentally.Just as importantly, practising tai chi has inspired me to ② explore the Chinese culture behind it. [课文对译] 一开始，当朋友建议我们参加学校新成立的太极拳俱乐部时，我犹豫了。我过去一直觉得太极拳是老年人的运动。不过，上完第一节课后，我不得不承认，我之前对太极拳的认识是错误的。太极拳实在是太神奇了。一年后，我可以实话实说了，太极拳对我的身心都产生了巨大的影响。同样重要的是，练习太极拳还激励了我去探索其背后的中国文化。 [难句破解]　句①　when 引导时间状语从句；that引导suggest的宾语从句；suggest表示建议时，后跟宾语从句要用虚拟语气，即从句谓语动词用(should＋)do。 句②　practising tai chi为动名词短语，在句中作主语，谓语动词用单数。 The first few tai chi classes were fun and easy, and the moves really caught my imagination, with descriptive names like “white crane spreading its wings” and “golden rooster standing on one leg”．When I asked my coach where these interesting names came from, he told me about the history of tai chi.Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after ③ drawing inspiration from a fight between a snake and a bird.However, nowadays people tend to believe that Chen Wangting, a 17th-century master of Chinese martial arts, developed tai chi based on martial arts skills.No wonder some tai chi moves are named after animals — Chinese martial arts have a long-standing practice of imitating animals.Chen Wangting's original set of moves is called Chen-style tai chi, but other styles of tai chi have since been developed, including Yang-style, Wu-style and Sun-style. [课文对译] 前几节太极拳课非常有趣，也不难学，像“白鹤亮翅”“金鸡独立”这些很形象的招式名称确实很对我胃口。当我问教练，这些有趣的名称从何而来时，他向我道出了太极拳的历史。传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。不过如今人们倾向于认为太极拳是17世纪的武学大师陈王廷根据武术技巧演化而来的。由于中国武术中模拟动物的做法由来已久，太极拳的部分招式以动物来命名也就不足为奇了。陈王廷最初创编的招式称为陈氏太极拳，后来也发展出了其他门类的太极拳，包括杨氏太极拳、吴氏太极拳和孙氏太极拳。 [难句破解]　句③　“sb.＋be said＋不定式短语”意为“据说某人……”。 After learning the basics of tai chi in those first few classes, I found myself bored and aching from doing the same moves over and over again. Luckily, my coach taught me how to relax my ④ muscles and focus on peace of mind while performing the routine.With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved, that I ⑤ was able to do more difficult moves, and that my love for tai chi returned stronger than ever. [课文对译] 学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。幸运的是，教练教会了我放松肌肉的方法，以及在日常练习时如何注意心境的平和。将太极拳的这些要求铭记于心，慢慢地，我发现自己的平衡能力和柔韧性得到了改善，我可以尝试一些难度更大的招式，我对太极拳的热爱又回来了，而且比以前更强烈，这令我十分满意。 [难句破解]　 句④　为“find＋宾语＋宾语补足语”结构，其中形容词bored和现在分词aching作宾语补足语。 句⑤　为主从复合句。“With these ...in mind”为with复合结构；found后接三个that引导的宾语从句；to my satisfaction为插入语。 In time, I began to look into the ancient Chinese culture behind tai chi.I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, which are believed to form the unity of opposites.Neither can exist independent of the other; for example, there is no shadow without light.The practice of tai chi aims to maintain the balance of yin and yang in the body through opposite movements: forwards and backwards, up and down, left and right, breathing in and breathing out.Eventually, tai chi brings about a state of physical balance and mental peace. [课文对译] 我不失时机地开始探寻太极拳背后的中国古代文化。我发现，太极拳深深地扎根于中国的阴阳学说之中，人们认为阴和阳构成了对立统一，彼此不能独立存在；比如，没有光就不会有影子。练习太极拳旨在通过一些相对的动作——进退、上下、左右、吐纳——来维持人体内部的阴阳调和。最终，太极拳可以带来一种身心平衡的状态。 A year of practising tai chi has had a positive effect on my everyday life.I sleep better at night, and I am more energetic during the day.I feel happier and more confident.Tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations.I am sure I will continue to practise tai chi and enjoy the benefits it has brought me. [课文对译] 一年练习太极拳的经历已经对我的日常生活产生了积极的作用。晚上我睡得更香，白天则精力更充沛。幸福感倍增，人也更加自信。太极拳让我学会了放松心态，使我在有压力的环境下也能冷静应对。我相信我一定会继续练习太极拳，并不断地享受太极拳带给我的好处。 三、词汇记忆无诀窍，适时“回首”记得牢 1．soccer n．　　　　　　 〈美〉足球运动 同类 2．bat n. 蝙蝠；球棒，球板 vt.& vi. 用球棒(板)击球 3．congratulation n. 祝贺，恭喜；贺辞；恭贺 拓展|congratulate vt. 祝贺 4．assume vt. 假定，认为；承担(责任)，就(职)； 呈现，显露 5．do wonders 创造奇迹，产生神奇作用 6．lung n. 肺 7．over the long term 长期 8．tend vi. 往往会；趋向 vt. 照看 搭配|tend to 有……的倾向；倾向于…… 9．immune adj. 有免疫力；不受影响的；免除的 10．disease n. 病，疾病 11．moreover adv. 此外，而且 12．reduce vt. 减少，缩小 搭配 13．routine n. 常规，惯例 adj. 常规的，例行的；乏味的 14．muscle n. 肌肉，肌 15．aerobic adj. 有氧的；需氧的 16．pull-up n. 引体向上 17．bone n. 骨头，骨 18．stretch vt.& vi. 伸展，舒展；拉长；伸出；(使)延伸 同义|spread 19．range n. (变动或浮动的)范围，界限， 区间；一系列 搭配 20．movement n. 活动，转动；移动；运动 拓展|move v. 移动；运动；搬动 21．stick with 持续，坚持 22．petrol n. 汽油 23．carbohydrate n. 碳水化合物，糖类 24．energy n. 能，能量；精力；能源 拓展|energetic adj. 精力充沛的 25．protein n. 蛋白质 26．average n. 平均水平，一般水准 adj. 平均的；典型的 搭配|on average 基本上；平均起来 27．throughout prep. 自始至终；各处，遍及 28．make up for 弥补，补偿 29．sweat n. 汗水 vt.& vi. 出汗，流汗 30．injury n. 伤害，损伤 同义|hurt, harm, damage 31．prevent vt. 阻止，阻碍 搭配|prevent sb.(from) doing sth.　 阻止某人做某事 同义 32．tissue n. (人、动植物细胞的)组织； (尤指用作手帕的)纸巾，手巾纸 33．equipment n. 设备；配备，装备 拓展|equip v. 装备，配备 34．lack n. 缺乏，匮乏，短缺 vt.&vi. 没有，缺乏，不足，短缺 搭配|a lack of ... 缺乏…… 35．maintain vt. 维持；维修，保养 同义|conserve, preserve 36．announce vt. 宣布，宣告；通知 拓展 37．put the finishing touches to 对……进行最后的润色或修饰 38．update vt. 使现代化，更新；向……提供最新信息 n．　　　　 最新消息 39．in response to 对……作出反应；作为对……的回复 40．replace vt. 用……替换；代替，取代；更换，更新 搭配 41．athlete n. 运动员 42．champion n. 冠军，第一名 43．court n. 球场；法院，法庭；宫廷 44．under the weather 略有不适，不舒服 45．plus conj. 而且，此外 prep. 加；和 46．nearby adj. 附近的，邻近的 adv. 在附近，不远 47．gym n. 健身房，体育馆 48．partner n. 搭档，同伴；伙伴；合伙人 49．position n. 处境；位置；姿势；观点；地位 同义|location 50．hesitate vi. 犹豫，迟疑 拓展|hesitation n. 犹豫 51．admit vt.& vi. 承认；招认；准许进入；准许加入 搭配|be admitted into/to ... 　　　 被录取；被接收 52．inspire vt. 激励，鼓舞；启发思考； 使产生(感觉或情感) 搭配|inspire sb.to do sth. 　　　 激励某人做某事 拓展|inspiration n. 灵感；鼓舞人心的人(或事物) 53．explore vt.& vi. 探究，探索；勘探，勘察 拓展 54．nowadays adv. 现今，现在 同义|at present 55．master n. 大师，能手；主人 vt. 精通，掌握；控制 56．no wonder 不足为奇，并不奇怪 57．imitate vt. 模仿；仿效 拓展|imitation n. 模仿；仿制品 58．ache vi.& n. 疼痛，隐痛 59．satisfaction n. 满意；满足，达到 拓展 60．root vt.&vi. (使)生根 n. 根，根茎；根源，起因 搭配|be rooted in 起源于 61．philosophy n. 哲学 62．unity n. 统一体，联合体，整体； 团结一致，联合，统一 63．exist vi. 存在；生活，生存 64．backwards (also backward) adv. 　　　　向后；朝反方向 反义|forward 向前 65．breathe vi.& vt. 呼吸；呼出 拓展 66．diagram n. 简图，图解，图表，示意图 四、范文佳作多背诵，写作增分最实用 (一)单元写作任务范文背诵 写作话题 1　倡议日常锻炼 假定你是某国际学校体育俱乐部的负责人，你们俱乐部最近发起了“每天锻炼半小时”活动。请你结合以下要点写一封倡议书，号召全校同学动起来。 1．活动目的；　2.具体做法；　3.发出倡议。 注意：1.写作词数应为80左右； 2．可适当增加细节，以使行文连贯。 　 [推荐范文] To help us students get into shape and enrich our school life, the sports club in our school has launched an activity “Exercise for 30 minutes every day”． Whether it is gentle or hard, every exercise can be beneficial.You can go jogging or running in the fresh morning air after getting up.It's also workable to cycle or swim.In addition, we recommend taking full advantage of break time at school to play jump rope, hula hoop etc. Only with good health can we have a happy life and good academic performance.So just choose one or two sports you like and keep going. 写作话题 2　体育选修课程 假定你是李华。你的英国朋友 Toby 来信询问你校体育选修课程开设的情况。请你用英语给他写一封回信，内容包括： 1．体育选修课程开设目的； 2．所开设的体育项目； 3．你选择的项目和理由。 注意：1.写作词数应为80 左右； 2．请按如下格式作答。 Dear Toby， ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ Yours， Li Hua [推荐范文] Dear Toby， Glad to hear from you.You asked me about the physical optional course in our school, and I hope the following information may give you a rough idea. In an attempt to enrich campus life and cultivate all-round students, our school has set up a wide variety of sports optional courses ranging from ping-pong, football to running and swimming.Since those courses well meet different needs and interests, every student can now pick up one course and get actively involved.As for me, I'm intoxicated with basketball since it can develop my team spirit and give me strength to confront the challenges in my life. All in all, I sincerely invite you to come to our school and see for yourself. Yours， Li Hua (二)单元主题优美语段背诵 语段1　球场上的精彩画面 Paul jumped up and rushed onto the court.And clearly, all the extra hours that he'd spent practising alone paid off.The other team just couldn't keep up with his energy and speed.He made shot after shot, and the crowd couldn't stop clapping and cheering. 保罗跳起来冲上球场。显然，他所有独自练习的额外时间都得到了回报。对手队跟不上他的力量和速度。他一个接一个地进球，人群不停地鼓掌欢呼。 语段2　赛场意外 Suddenly, a player and I crashed into each other.Pain raced through my body.My knee hurt badly.The team gathered around, looking worried.The last quarter was about to begin, and my team was behind by 10 points. 突然，我和一名球员撞到了一起，疼痛在我身上迅速蔓延。 我的膝盖受伤严重。球员们围在我身边，看起来很担心。 最后一节即将开始，我们队已经落后10分。 语段3　比赛场景 Soon Vernon and other participants started to run the race.All the players generally rushed out of the starting line when hearing the command.At the beginning, everyone was almost fast.Vernon also tried his best to catch up with others.He ran so hard that I saw the sweat on his face.Suddenly he had a fall on the second lap and his knees were hurt.Worried about his condition, I ran to him and checked him anxiously.“Are you alright？” I asked.He nodded his head and struggled to his feet to continue the race.I lifted him up and said, “I am sure you can.Do your best！” 很快，Vernon和其他参与者开始参加比赛。当听到起跑命令时，所有运动员都冲出了起跑线。一开始，几乎每个人都跑得很快。Vernon也尽力追赶其他人。他跑得很快，我都能看到他脸上的汗水。在第二圈时，他忽然摔倒了，膝盖受伤。我担心他的情况，跑过去焦急地查看他的伤口。“你没事吧？”我问。他点了点头，挣扎着站起来继续比赛。我把他扶起来说：“我相信你能做到。尽你最大的努力！” 五、主题集群阅读，拓展主题认知 时尚悦读　中国的马拉松热 Marathons are now big business in China, and the numbers of races and runners have grown to a record high. So why are more and more ordinary people getting so enthusiastic about such long-distance tests of endurance？ Every weekend morning, the 10-kilometre track in the Olympic Forest Park in the north of Beijing comes alive with athletes and amateur joggers. While some prefer to run in the early morning, a number of others run in the evening after they finish a day's work. Tian Jun is a regular night runner in Beijing.He explains how it first started: “I started to run in 2008 for health reasons.I used to be overweight.I had high blood pressure and depression.I ran to lose weight and to get rid of some of the stress from work.” Tian says he has been changed, from someone who could hardly catch his breath after ① walking round the house, to a man who can cover distances of many kilometres. He adds that running is also a great way of making friends as it's easy to find like-minded people jogging along.Compared with team sports such as badminton or volleyball, running is easy to arrange and it doesn't need a gym or too much equipment. ② Thanks to his regular exercise, Tian has now been able to take part in two Marathons, the Beijing and Xiamen Marathons.When he'd run both, Tian said he felt completely rejuvenated. Like Tian Jun, a growing number of people in China's big cities enjoy running a marathon.So far, marathons have been held in all China's four municipalities — Beijing, Shanghai, Tianjin and Chongqing — and in 34 cities across 17 provinces. [难句破解] 句①　两个who引导的定语从句分别修饰先行词someone及a man。 句②　compared with ...为过去分词短语在句中作状语；running为动名词在句中作主语。 [助读译文] 马拉松现在在中国是一件大事，赛事和参加者的数量不断创下历史新高。 那么，为什么越来越多的普通人如此热衷于这种长距离的耐力测试呢？ 每个周末早晨，位于北京北部的奥林匹克森林公园10公里长的赛道上都挤满了运动员和业余慢跑者。 虽然有些人喜欢在清晨跑步，但也有一些人在完成了一天的工作后傍晚去跑步。 田军是北京的一名夜间跑步爱好者。他描述了自己最初是如何开始的：“我从2008年开始跑步，当初是出于健康原因。我曾经超重，有高血压和抑郁症。我跑步是为了减肥，以及摆脱工作带来的一些压力。” 田说，从一个在家门附近走几步就会喘不过气来的人到现在能跑好几公里，自己的变化很大。 他补充道，跑步也是交朋友的好方法，因为很容易在一起慢跑的人中找到志同道合的朋友。与羽毛球或排球等团体运动相比，跑步很容易安排，而且不需要健身房或太多设备。 由于他的定期锻炼，田现在成功参加了两次马拉松比赛，北京和厦门马拉松。当他跑完这两个项目后，田说他感觉完全恢复了活力。 像田军一样，越来越多的生活在中国大城市的人喜欢跑马拉松。到目前为止，马拉松已经在中国的北京、上海、天津和重庆四个直辖市以及17个省的34个城市举行。 学科网（北京）股份有限公司 $