Unit 1 Section Ⅳ “Developing ideas”的课文习读环节 课时跟踪检测-【新课程学案】2025-2026学年高中英语必修第二册配套练习word（外研版）

Section Ⅳ　“Developing ideas”的课文习读环节 Ⅰ.阅读理解 A Many people who want to lose weight often choose to go on a diet. Shops have noticed this and are filling their shelves with diet products such as diet milkshakes, snack bars and even diet pills. However, such popular diets are often found to be very unhealthy. Most of these popular diets work by cutting out a certain nutrient (营养物) from your food intake (摄入量). However, by cutting a particular food group out of your diet, your body will be short of a certain nutrient that it needs, which could leave you feeling weak, tired or even bad-tempered. Furthermore, these diets are often unsuccessful in the long run. Generally, one of the effective ways to lose weight is to cut down on calories (卡路里). The recommended calorie intake for an adult male is 2,500 each day. If a man takes in more than 2,500 calories each day, then he is likely to gain weight. However, if he eats less, then he is likely to lose weight. More importantly, anyone who is going on a diet should keep a healthy balanced diet containing foods from all food groups. Nutrients such as proteins, fats, vitamins and minerals all play an important role in staying healthy, which is why they all should be included in your meals. Sometimes, you can eat some healthy snacks but don't eat too much. So, next time your friends tell you that they are going on a diet, let them know that eating a healthy balanced diet is a better choice. 语篇解读：本文是一篇说明文。文章主要讲述了流行节食法不健康，应保持均衡饮食。 1．What is the author's opinion about the popular diets in paragraph 1? A．They are welcomed by teenagers. B．They are found to be unhealthy. C．They are useful for losing weight. D．They are replacing people's daily meals. 解析：选B　细节理解题。根据第一段中“However, such popular diets are often found to be very unhealthy.”可知，作者认为这些流行的节食方法往往被发现是非常不健康的。故选B。 　2．How much calorie intake is recommended to an adult male each day in this text? A．2,500. B．3,000. C．3,500. D．4,000. 解析：选A　细节理解题。根据第三段中“The recommended calorie intake for an adult male is 2,500 each day.”可知，成年男性被推荐的卡路里摄入量是每天2 500卡。故选A。 3．What advice should you give to your friends on a diet according to the text? A．Don't eat snacks. B．Avoid eating any meat or fats. C．Keep a healthy balanced diet. D．Stop losing weight immediately. 解析：选C　细节理解题。根据最后一段中“So, next time your friends tell you that they are going on a diet, let them know that eating a healthy balanced diet is a better choice.”可知，你应该给正在节食的朋友的建议是保持健康均衡的饮食。故选C。 4．In which part of a newspaper can you find this text? A．Travel. B．Health. C．Sport. D．Education. 解析：选B　文章出处题。通读全文，尤其是第一段可知，本文主要讨论了流行的节食方法往往被发现是非常不健康的，并给出了健康减肥的建议，因此这篇文章很可能出现在报纸的健康版块。故选B。 B There is much debate nowadays as to what makes up a healthy diet. For example, scientists have thought for years that a big enemy of health is fatty food. However, there is increasing evidence (证据) that the real driver of poor health is not so much fatty food, as it is sugar. In America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day. The American Heart Association recommends that we limit ourselves to less than 100－150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat a modest (适中的) amount of food each time, rather than to eat a lot in one meal, and then a little in the next. There is no trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One_question_you_can_ask_yourself_is,_“Do_I_eat_to_live,_or_live_to_eat？” If you are using food mostly for nutrition, then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your diet. 语篇解读：本文是一篇说明文。文章介绍了健康饮食的重要性并提出诸多建议。 5．What does the author tell the readers in paragraph 1? A．A warning. B．A common wrong opinion. C．The benefit of being healthy. D．The reason for being fat. 解析：选B　细节理解题。在第一段中作者提出一个被普遍接受的错误观点：健康的大敌是高脂肪食物。故选B项。 6．According to the author, what may eating too much sugar result in? A．Higher chance of getting fat. B．Better health. C．Increase in blood pressure. D．Chances of heart disease. 解析：选D　细节理解题。根据第一段中的“In America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.”可知，吃太多的糖可能会导致患心脏病的风险增高。故选D项。 7．What does the author mean by saying “One question you can ask yourself is, ‘Do I eat to live, or live to eat？’” in the last paragraph? A．There is no other way to achieve a healthy diet. B．To eat healthily, you should make food the centre of your life. C．If you want to eat healthily, you need to have the right attitude. D．You should decide how you want to live and make the right decisions. 解析：选C　句意理解题。画线句上文“Rather, healthy eating starts with having a healthy attitude towards food.”提出“健康饮食始于对食物的健康态度”这一观点。结合画线句和下文“If you are using food mostly for nutrition, then you are on the right track with your diet.”可知，画线句和下文是对上文观点的说明。所以，作者提出这一问题意思是说明“如果你想吃得健康，你需要有正确的态度”。故选C项。 8．What makes the best title for the text? A．Healthy EatingB.Attitudes to Food C．A Debate on Fatty Food D．Daily Diet 解析：选A　标题归纳题。文章主要介绍了健康饮食的内容和方式，所以“Healthy Eating”是文章的最佳标题。故选A项。 Ⅱ.阅读七选五 The Power of Mindful Eating In our fast-paced world, many people eat quickly without paying attention to their food.__9__ Mindful eating, a practice based on mindfulness, encourages us to slow down and engage fully with the experience of eating. Research shows this approach not only improves digestion but also helps maintain a healthy weight. Understand your hunger signs. Before reaching for snacks, ask yourself: Am I truly hungry, or just bored? __10__ For example, emotional hunger comes suddenly and has a strong longing for particular foods, while physical hunger develops gradually and is open to various options. Learning to distinguish these signals can prevent overeating. Create a distraction-free environment. __11__ These devices prevent us from noticing what we consume. Studies indicate that people who eat while distracted consume 10% more calories on average. By focusing on your meal, you'll notice flavors and textures better, leading to greater satisfaction. __12__ Aim for 20－30 chews per bite. This simple act allows your brain to register fullness signals, which take about 20 minutes to activate. Slowing down also reduces stress and improves digestion. To practice, try putting your fork down between bites or using chopsticks if you normally use a spoon. Appreciate your food's journey. Consider the effort behind each ingredient — farmers growing vegetables, bakers making bread.__13__ This thankful thinking enhances mealtime enjoyment and reduces mindless consumption. Mindful eating isn't about strict diets but developing a healthier relationship with food. Start with one meal daily, and gradually you'll experience improved well-being both physically and mentally. A．Chew thoroughly and eat slowly. B．Different hunger types require different responses. C．This habit often leads to overeating and poor nutrition. D．Thinking about this helps you feel closer to your food. E．Eat in a rush and don't worry about the number of chews. F．We'd better turn off TVs and put away phones during meals. G．Physical activities before meals can increase your appetite. 语篇解读：本文是一篇说明文，主要介绍了正念饮食是一种基于正念的练习，它鼓励我们放慢速度，全身心地投入到进食的体验中。研究表明，这种方法不仅能改善消化，还有助于保持健康的体重。 9．选C　根据上文“In our fast-paced world, many people eat quickly without paying attention to their food.”提到许多人吃饭很快，不关注他们的食物。后文介绍了“Mindful eating (正念饮食)”的好处，此空应该是说明快速进食这种习惯的不良影响。C项中“This habit”指代上文的“eat quickly without paying attention to their food”，符合语境。 10．选B　根据下文“For example, emotional hunger comes suddenly and has a strong longing for particular foods, while physical hunger develops gradually and is open to various options.”是对不同饥饿类型的举例说明。B项“Different hunger types require different responses.”能够引出下文对不同饥饿类型的阐述，符合语境。 11．选F　该段主题是“Create a distraction-free environment.”以及下文 “These devices prevent us from noticing what we consume.”中的“These devices”提示上文应该提到了一些设备。F项“We'd better turn off TVs and put away phones during meals.”中的“TVs”和“phones”属于设备，符合语境。 12．选A　该空是段落小标题，根据下文“Aim for 20－30 chews per bite. This simple ...improves digestion.”主要讲述了要充分咀嚼和慢慢进食。A项“Chew thoroughly and eat slowly.”能够概括该段内容，适合作本段小标题。 13．选D　该段主题是“Appreciate your food's journey.”，结合上文“Consider the effort behind each ingredient — farmers growing vegetables, bakers making bread.”讲述了食物的来源和背后的努力。D项“Thinking about this helps you feel closer to your food.”符合语境，“Thinking about this”指代上文对食物来源的思考。 学科网（北京）股份有限公司 $