Unit 3 Growing Up 同步练 2025-2026学年人教版英语八年级下册

Unit 3 Growing Up 一、根据句意及汉语注释完成单词(每小题1分,共7分) 1. Did you know laughing brings many _ (益处) to your body and mind? 1. When you feel negative, staying with nature and taking in more _ (氧气) are helpful. 3.Mrs Lin tells me some suggestions to fight off _ (焦虑)feelings. 4.If you’re in a low mood for a long time, your risk of getting sick will _ (增加). 5.If you often laugh, you may be more _ (可能)to stay healthy. 1. I _(迫使)myself to study hard and decide to put most of my energy into studying English. 1. After the long journey, Frank was so tired that every _ (肌肉) in his body was sore. 二、词汇运用(每小题1分,共5分) 将选项中所给单词的适当形式填入短文中,每词仅用一次。 chemical reduce disease medicine relax Laugh with friends or enjoy a comedy (喜剧). It doesn’t matter why you’re laughing — laughter is a good 1. _ , and that’s no joke! A good laugh helps you right away. When you laugh, changes happen in your body. For example, you take in more air, which is good for your heart. Experts find laughing very 2. _, which can last for up to 45 minutes. Laughing can also 3. _ pain. Negative thoughts can cause you to feel sad or worried. But when you laugh, your brain creates 4. _ that make these feelings go away. These chemicals also prevent (阻止) some 1. _ Many experts also believe laughter is good for your mental (精神健康的) health — it helps people communicate better with each other. 三、阅读理解(每小题2分,共8分) ① Do you find it hard to say “no” when someone asks you for help? Do you feel sorry when you have to tell people that you really can’t help them? And do you often pretend to agree with people even though you think differently? If you answered “yes” to these questions, you may be a “people-pleaser”. ② Being friendly and helpful is a good thing. It helps you build friendships. However, trying to please (使愉快) others without thinking about your own happiness can make you stressed. Luckily, there are some steps that you can take to stop being a “people-pleaser”. ③ To start with, it’s important to know your limits (限度) in your life. Be clear about what you want to do. You can also tell others you are only free for a certain period of time. ④ When someone asks you for help, tell him or her that you need some time to think about it. Use this time to ask yourself: Do you really want to do this? How much time will it take? By giving yourself some time to think, you’ll be better able to truly decide if (是否) it’s something you have the interest and time to do. ⑤ People always try to please others because they have little confidence in themselves. They don’t think about their own needs and interests. In this situation, you can try meaningful self-talk. Remind yourself that you have dreams too. You don’t have to waste your time to do things that don’t bring you joy. ⑥ Making a sudden change can be hard, so start by taking small steps. You may, for example, send a message to say “no”. Then, continue to say “no” face to face. Practise this in different kinds of situations, such as talking to a salesperson or ordering at a restaurant. ⑦ Stopping being a “people-pleaser” doesn’t mean you have to give up being kind and helpful. You can still do good things, but on your own situations. ( )1. How does the writer start the text? [A] By listing numbers. [B] By asking questions. [C] By telling stories. [D] By giving examples. 1. According to the text, what can people do to stop being a “people-pleaser”? 1. Set limits in their lives. 1. Think after they help others. 1. Build up confidence. 1. Start by taking small steps. [A] abc [B] abd [C]acd [D] bcd ( )3. Which of the following best shows the structure of the text? ( )4. What’s the main purpose of the text? [A] To advise us not always to please others. [B] To help us build confidence in ourselves. [C] To encourage us to help people in need. [D] To make us be clear about our dreams. 四、任务型阅读(每小题2分,共10分) 阅读下面材料,从选项中所给的A—E五个选项中选出正确选项(其中一项是多余选项),将其序号填入第 小题,并回答第5小题。 Loneliness is an unhappy feeling. It doesn’t have anything to do with the numbers of friends you have or your relationships with others. Everyone experiences loneliness sometimes. But it is never pleasant. Being lonely can have a huge influence on your health. 1._ Get a pet. Pets give social support (支持) and company (陪伴), especially dogs. 2._ Pets are very lovely. It’s meaningful to win the trust and love of them. They love you no matter who you are. Speak to an expert. It’s good to talk to friends and family about your problems, but sometimes you need an expert to give you some professional (专业的) advice. If you don’t like your social life, get advice from an expert can help you find out what exactly you want. Realize that you aren’t alone. Read out to a friend or a family member and talk with the person about how you feel. As you tell someone about your feelings, you can also ask if they have the same feelings too. 3._ Try something new. 1. _ It’s important to have new experiences such as learning new things, joining a sports club, taking a class or volunteering in your community. It doesn’t matter what you try. Just try something! 选项: A. Find a quiet place and stay alone all day. B. Nothing is better than the love a dog gives you. C. Go and try something that you always want to try. D. This process will help you to see that you are not alone. E. Luckily, there are a lot of things you can do to stop feeling lonely. 1. If you sometimes feel lonely, what will you do? (不超过 15 词) _ 学科网(北京)股份有限公司 $