Unit 1 Time to Relax 同步练习 2025-2026学年人教版英语八年级下册

Unit 1 Time to Relax 一、根据句意及汉语注释完成单词(每小题1分,共8分) 1. Many parents believe that playing basketball every day is a _ (浪费) of time. 1. It is said that drinking juice can help deal with _ (消极) emotions. 1. A little mistake can _ (导致) serious problems. 1. Going hiking and playing sport are _ (身体) exercise. 1. This job _ (包含) travelling all over the country. 1. Many _ (参与者) of the study said they learnt a lot. 1. While hobbies have many _(益处), it is important to find the right balance. 1. Mary looked sleepy because she had a _(不好) sleep last night. 二、词汇运用(每小题1分,共10分) 阅读下面短文,根据括号内所给汉语注释写出单词的正确形式(每空一词)。 “Work hard, play hard.” is a popular saying. It tells us that 1. _ (不顾) of how busy we are with study or work, we need to take breaks. For example, having 2. _ (爱好), such as painting and reading, can make us more 3. _ (创造性). They also can make our lives colourful. 4. _ (实际上), when we feel 5. _ (生病) or tired, doing something we enjoy can 6. _ (减少) stress and improve our 7. _ (专注). Even spending time8._(单独) doesn’t mean 9. _ (孤独). It can help 10. _(降低) our stress. So, balance is the key! 三、阅读理解(每小题2分,共8分) ① “All work and no play makes Jack a dull boy.” This old saying tells us the importance of balancing study and relaxation. For students like us, “work hard” means paying attention in class and finishing homework carefully. “Play hard” doesn’t mean playing without control. It means taking part in meaningful and relaxing activities after hard work. ②Firstly, working hard helps us get knowledge and develop good habits. When we focus on learning, we can understand difficult problems better. This process also teaches us how to manage our time and get over challenges. However, studying for too long without a break can make us feel tired and less efficient at learning. ③ Then, how can we “play hard” correctly? Playing sport is a great way. It not only makes us stronger but also helps our brains relax and get ready for the next round of study. Besides, hobbies like drawing or music can reduce stress and bring joy. Even hanging out with friends for a while can make us feel happy and clear. ④ So, how to balance them? A good way is to make a simple plan. For example, after 45 minutes of study, you can take a 10-minute break to relax your body or listen to a song. Remember, “play hard” is the best reward for “work hard”. By balancing both, we can live a healthier, happier and more successful school life. ( )1. What is the purpose of the first paragraph? [A] To introduce the main idea by using a famous saying. [B] To tell an interesting story about a boy named Jack. [C] To explain why studying for a long time is not good. [D] To show that playing is more important than working. ( )2. According to the text, what is a good way to “play hard”? [A] Playing video games for hours. [B] Sleeping all day at the weekend. [C] Taking part in sport or hobbies. [D] Eating a lot of delicious food. ( )3. Which of the following best shows the structure of the text? ( )4. What is the main idea of this text? [A] We should only focus on our studies. [B] Playing sport is the best way to relax. [C] It’s important to balance work and play. [D] Making a plan is the key to getting good grades. 四、任务型阅读(每小题2分,共10分) 阅读下面材料,从选项中所给的A一E五个选项中选出正确选项(其中一项是多余选项),将其序号填入第 小题,并回答第5小题。 How to Live a Balanced Life 1._ When you are in class or doing homework, give it your full attention. Try to understand the knowledge points and stay away from mobile phones. Efficient learning saves you more time for relaxation later. 2._ “Play” doesn’t just mean entertainment. It means activities that truly relax you and are good for your growth. For example, playing basketball with friends, reading a favourite book, or helping with housework can all be great “play”. 3._ Choosing the right way to relax is important. Meaningful activities, such as learning a new skill like swimming or drawing, can not only help you relax but also bring you a sense of achievement. They are more helpful than just watching TV. 4._ Balancing work and play needs a good plan. You can set a schedule, like studying for 40 minutes and then taking a 15-minute break. During the break, you can do something you enjoy. This helps you stay energetic and focused. 选项: A.Make a Useful Plan B.Play Hard with Meaning C.The Magic of Team Sport D.Work Hard with Full Attention E.Understand What True “Play” Is 1. What can you do to live a balanced life? (不超过 15 词) _ 学科网(北京)股份有限公司 $