Unit4短文填空专项训练2025-2026学年人教版英语七年级下册

七年级下册 Unit 4 短文填空专项训练（含答案） 基础巩固： Passage 1 My name is Li Hua. I am a middle school student. I think eating well is very 1______ (importance) for us. For breakfast, I usually have an egg, some bread and a glass of milk. This gives me energy 2______ the morning. For lunch, I often have rice, meat and vegetables. My mother always tells me 3______ (eat) more vegetables because they are good for my health. For dinner, I have a light meal. Sometimes I have soup and some fruit. I never eat 4______ (many) before going to bed because it is bad for my 5______ (sleep). I also drink a lot of water every day. Water is 6______ (good) than any other drink. I don’t like cola 7______ soft drinks because they have too much sugar. My eating habits are quite healthy. I feel 8______ (energy) every day. I think a balanced diet is very important. It helps me grow 9______ (strong) and study better. 10______ you eat well every day? Passage 2 Breakfast is the most important meal of the day. 1______ , many students go to school without having breakfast. That is 2______ bad habit. When we sleep at night, our body 3______ (use) up energy. In the morning, we need food to refuel. 4______ breakfast, we may feel hungry in class. This makes it hard for 5______ (we) to focus on our lessons. A good breakfast should include protein, like eggs or yogurt, and some fruit 6______ whole grains. Eating breakfast helps us stay 7______ (activity) and think clearly. Studies show that people who eat breakfast 8______ (regular) are healthier and happier. So, please remember 9______ (eat) breakfast every morning. It only takes a few 10______ (minute), but it makes a big difference to your day. Passage 3 Many children love eating junk food. Junk food, like hamburgers, French fries and potato chips, 1______ (taste) delicious, but it is not good for our health. These foods usually have a lot of salt, fat 2______ sugar. Eating too much junk food can make us put 3______ weight. It can 4______ cause health problems like tooth decay and heart disease. Instead of eating junk food, we can choose healthy snacks. For example, we can eat 5______ (fruit), nuts or yogurt when we feel hungry 6______ the afternoon. Drinking water is also much better than drinking cola 7______ other soft drinks. It is okay to eat junk food sometimes, 8______ we should not eat it too often. Remember, our body needs good nutrition 9______ (stay) healthy. So next time you want a snack, why not 10______ (have) an apple instead of a bag of chips? Passage 4 Tom is my best friend. He is very 1______ (health) because he eats well and exercises every day. For breakfast, he usually has 2______ egg, some bread and a glass of milk. For lunch, he eats rice, vegetables and some meat. He likes 3______ (eat) carrots and tomatoes very much. For dinner, he has a light meal. He usually eats some soup and fruit. Tom never eats junk food. He 4______ (say) it is bad for his health. He also drinks a lot of water, about eight 5______ (glass) a day. He doesn’t drink coffee 6______ cola. Tom also exercises a lot. He plays basketball for 30 7______ (minute) after school every day. On weekends, he often goes 8______ (swim) with his father. Tom believes that eating well and 9______ (do) exercise are both very important. They help us stay strong and healthy. Do you want to be 10______ (like) Tom? Then start eating well today! Passage 5 My mother always makes sure we eat very healthily. She 1______ (make) sure we eat lots of fresh fruit and vegetables. We live near the sea, so we eat fish about three 2______ (time) a week. We don’t eat much fat or sugar. Many of my friends 3______ eat sweets every day have toothache, but I am lucky 4______ I don’t have to see a dentist often. I am not too heavy, so I never have to diet 5______ (lose) weight. I hardly ever get colds. However, I had a bad cold last week. But that was because I 6______ (be) stupid enough to play football in the rain. I don’t often get flu, 7______ . Last winter, almost all my classmates got flu, but I didn’t. I think I don’t get 8______ (this) illnesses because I take a lot of exercise. There is one thing I really love—I am crazy 9______ football. I am on our school football team. Because of this, I make sure that I eat 10______ (good). As you can see, eating well and staying active keep me healthy. 进阶拓展： Passage 6 Everyone wants to be healthy. But not everyone knows 1______ to eat well. Eating well is not just about eating less or avoiding certain 2______ (food). It is about having a balanced diet. A balanced diet means eating different kinds of foods in the right amounts. We should eat plenty of fruits and vegetables 3______ they are rich in vitamins and minerals. We also need to eat some protein, like meat, fish, eggs, and beans, 4______ (help) our body grow and repair itself. Carbohydrates, such as rice, bread, and noodles, give us energy. But we should not eat too much fat or sugar. 5______ (eat) too many sweet things can cause tooth problems and make us put on weight. Drinking enough water is also very important. Water helps our body work 6______ (proper). Many people like drinking soft drinks, but these drinks usually have a lot of sugar. It is much 7______ (good) to drink water or milk instead. Another important thing is to eat meals at regular times. Skipping meals, 8______ (especial) breakfast, is bad for our health. It can make us feel tired and hungry, and we may eat too much later. So, to eat well, remember these tips: eat a variety of foods, drink plenty of water, and never skip meals. If you follow these 9______ (rule), you will feel 10______ (energy) and stay healthy. Passage 7 Lisa writes about her eating habits on the Joy Clinic’s newsletter. She shares three good habits and two bad 1______ . One good habit is that she eats an apple every day. She 2______ (believe) that “an apple a day keeps the doctor away.” Another good habit is that she eats eggs and drinks milk for breakfast. This gives her enough energy 3_______ (start) the day. The third good habit is that she eats a lot of vegetables. She knows that vegetables are full 4______ vitamins. However, Lisa also has some bad habits. She eats too many sweets, 5______ chocolate and ice cream. She knows they have lots of sugar, but she just 6______ (can) stop herself. Another bad habit is that she often eats in front of the TV. This makes her eat more than she needs 7______ she is not paying attention. Lisa wants to change her bad habits. She plans to eat fruit 8______ of sweets when she wants a snack. She also decides to eat only at the dinner table, not in front 9______ the TV. She hopes these small 10______ (change) can help her eat better and live a healthier life. Passage 8 Different countries have different eating cultures. Let’s take a look at some 1______ (interest) differences. In China, people usually eat three meals a day: breakfast, lunch, and dinner. For breakfast, many people eat porridge, steamed buns, or noodles. Lunch is often the 2______ (big) meal of the day, with rice, several dishes, and soup. In Western countries, breakfast often includes cereal, toast, eggs, and milk. Lunch is usually a 3______ (lightly) meal, like a sandwich or salad. Dinner is the main meal for many Western families. Another big difference is the 4______ (use) of chopsticks and knives and forks. Chinese people use chopsticks 5______ (eat), while Western people use knives and forks. There are also differences in table manners. In China, it is polite to invite others 6______ (share) dishes. In some Western countries, people eat from their 7______ (own) plates. Drinking habits are also different. Chinese people like to drink hot tea with meals, while Western people often drink cold water. 8______ matter what the differences are, one thing is the same: eating well is important for people all over the world. We can learn from each other’s food cultures and try new foods. After all, good food brings people 9______ (together) and makes life more 10______ (enjoy). Passage 9 Many teenagers today have poor eating habits. They often skip breakfast, eat too much junk food, and drink too many soft drinks. These bad habits can cause serious health problems, both now and in the 1______ (future). Skipping breakfast is one of the most common bad habits. 2______ you skip breakfast, your body does not get the energy it needs for the morning. This can make you feel tired and have difficulty 3______ (concentrate) in class. Eating too much junk food is 4______ problem. Junk food is high in fat, salt, and sugar, but low in nutrients. Eating too much of it can make you put on weight and increase the risk of heart disease. Drinking too many soft drinks is also harmful. Soft drinks are full of sugar, which can 5______ tooth decay and weight gain. 6______ , it is not too late to change. Here are some tips for teenagers to eat well: First, always eat breakfast. It is the most important meal of the day. Second, choose healthy snacks like fruit, nuts, or yogurt instead 7______ chips or candy. Third, drink plenty of water. Try to drink at least six to eight 8______ (glass) of water every day. Fourth, eat more fruits and vegetables. Try to eat different colors of them to get all 9______ (kind) of nutrients. Finally, cook at home more often. Home-cooked meals are usually 10______ (healthy) than fast food. Remember, small changes can make a big difference. Start eating well today, and your future self will thank you. Passage 10 Do you know how to eat well? Eating well is not just about what you eat, but also about how you eat. Here are some important 1______ (rule) for healthy eating. Rule 1: Eat 2______ balanced diet. Your body needs many different kinds of nutrients to work properly. Make sure you eat foods from all the food 3______ (group): fruits, vegetables, grains, protein, and dairy. Rule 2: Don’t skip meals. Eating regular meals helps keep your energy levels stable throughout the day. If you skip a meal, you may feel very hungry later and end up 4______ (eat) too much. Rule 3: Eat slowly. When you eat too fast, your brain doesn’t have enough time to receive signals from your stomach that you are full. This can lead to overeating. Try 5______ (chew) each bite slowly and enjoy your food. Rule 4: Pay attention to portion sizes. Even healthy foods can make you gain weight if you eat too 6______ (many) of them. Learn what a proper portion looks like for different foods. Rule 5: Drink water 7______ meals. Water helps with digestion and can also make you feel fuller, so you eat less. Avoid sugary drinks like cola and sweet tea. They add a lot of calories 8______ no nutritional value. Rule 6: Listen to your body. Eat when you are hungry, but stop when you are full. Don’t eat just because you are bored or stressed. Many people have the habit of eating 9______ their feelings. This is called emotional eating, and it is not good for your health. Rule 7: Make eating a pleasure. Don’t feel guilty about enjoying your food. When you eat something you love, take time to appreciate the taste and texture. Eating 10______ (happy) is also part of eating well. Follow these rules, and you will be on your way to a healthier and happier life. 参考答案 Passage 1 1、important 2、in 3、to eat 4、much 5、sleep 6、better 7、or 8、energetic 9、stronger 10、Do Passage 2 1、However 2、a 3、uses 4、Without 5、us 6、or 7、active 8、regularly 9、to eat 10、minutes Passage 3 1、tastes 2、and 3、on 4、also 5、fruits 6、in 7、or 8、but 9、to stay 10、have Passage 4 1、healthy 2、an 3、eating 4、says 5、glasses 6、or 7、minutes 8、swimming 9、doing 10、like Passage 5 1、makes 2、times 3、who/that 4、because 5、to lose 6、was 7、either 8、these 9、about 10、well Passage 6 1、how 2、foods 3、because 4、to help 5、Eating 6、properly 7、better 8、especially 9、rules 10、energetic Passage 7 1、ones 2、believes 3、to start 4、of 5、like 6、can’t 7、because 8、instead 9、of 10、changes Passage 8 1、interesting 2、biggest 3、light 4、use 5、to eat 6、to share 7、own 8、No 9、together 10、enjoyable Passage 9 1、future 2、If/When 3、concentrating 4、another 5、cause 6、However 7、of 8、glasses 9、kinds 10、healthier Passage 10 1、rules 2、a 3、groups 4、eating 5、to chew 6、many 7、between/with 8、but 9、for 10、happily 学科网（北京）股份有限公司 $