Unit 2 Healthy Lifestyle 阅读·久久为功-【新课程学案】2025-2026学年高中英语选择性必修第三册教师用书word（人教版）

附:《阅读·久久为功》 一、背主题名句,写大气文章 1.(教材名句)The greatest wealth is health. —Virgil 健康是最重要的财富。 ——维吉尔 2.A light heart lives long. —William Shakespeare 豁达者长寿。 ——威廉·莎士比亚 3.Sport is the source of all life. —Leonardo da Vinci 运动是一切生命的源泉。 ——列奥纳多·达·芬奇 4.Early to bed and early to rise makes a man healthy, wealthy and wise. —Benjamin Franklin 早睡早起使人健康、富有和聪明。 ——本杰明·富兰克林 5.Health is the thing that makes you feel that now is the best time of the year. —Franklin P.Adams 健康是这样一个东西,它使你感到现在是一年中最好的时光。 ——富兰克林·P.亚当斯 二、课文不厌百遍读,书中自有“黄金屋” 课文1　HABITS FOR A HEALTHY LIFESTYLE (健康的生活方式需养成的习惯) 　　As teenagers grow up, they become more independent and start making their own decisions.However, during this period, . These bad habits, , could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager’s life is essential.They must learn to recognise bad habits early and make appropriate changes. 　　[课文对译] 在成长过程中,青少年会变得越来越独立,并且开始自己做决定。然而,在这一时期,他们中的一部分人容易养成不良习惯。如果任其发展,在他们长大成人后,这些不良习惯可能会导致更为严重的有害习惯。例如,一些青少年可能吸烟成瘾或酗酒,造成身心健康问题。防止此类有害习惯主宰青少年的生活是至关重要的。他们必须学会早早认清不良习惯并作出适当的改变。 [难句破解]　 句①　属于“It is+adj.+for sb.+不定式”句型,意为“对某人来说做某事是……的”,It是形式主语,动词不定式短语是真正的主语。 句②　if引导的条件状语从句的省略形式,省略了主语和be动词(these bad habits were)。 　　To change bad habits is never easy, even with many attempts.There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of choices we have made.We make a choice to do something, and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is , if we understand how habits work. 　　[课文对译] 改变不良习惯从来都不是一件容易的事情,即使你三番五次地尝试。有句基于亚里士多德哲学的名言:“我们反复做的事情造就了我们。”从很多方面看,我们的生活方式是我们所作出的选择的总和。我们选择做某件事,接着我们反反复复地做这件事。不久之后,这项选择就变得自然而然,成为一种更加难以改变的习惯。好消息是,如果我们了解习惯是怎么运作的,我们就可以作出改变。 [难句破解]　 句③　that引导表语从句,解释good news的内容。 　　According to modern psychology, we must first learn about the “habit cycle”, which works like this: •Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something. •Secondly, there is a “routine”, the regular action you take in response to the cue. •Thirdly, there is the “reward”, the good thing or feeling we get from the routine. For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed. 　　[课文对译] 根据现代心理学,我们必须首先了解“习惯循环”,其工作原理如下: •第一是“触发因素”,即一个行动、事件或状况,充当要做某事的讯号。 •第二是“惯常行为”,即你响应触发因素而采取的常规行动。 •第三是“回报”,即我们从惯常行为中获得的美好事物或感受。 例如,当我们感到不高兴时(触发因素),我们会吃很多不健康零食(惯常行为),这让我们感到快乐(回报)。这一回报使我们更有可能继续这一循环,从而形成了依赖不健康零食这一不良习惯。 　　To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead. 　　[课文对译] 为了促进我们不良习惯的积极改变,我们必须首先审视我们的不良习惯循环,然后尝试去改变它们。为了做到这一点,我们可以把来自我们不良习惯循环的信息与我们自己的积极想法结合起来。例如,我们可以试着将一个消极的惯常行为替换为一个更积极的东西。因此,当我们再次感到不高兴时(触发因素),我们可以听几首自己最喜爱的音乐(惯常行为),而不是吃零食,这会使我们感到放松(回报)。除了改变不良习惯之外,我们还可以利用习惯循环来养成良好的习惯。例如,当我们走到电梯前的时候(触发因素),我们的惯常行为是乘坐电梯,但是我们可以改为走楼梯,从而将上述惯常行为改变为一个更积极的事情。 [难句破解]　 句④　rather than连接两个并列结构,意为“而不是”。 　　Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, is not suddenly, but over a period of time. , “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps.After all, it is not easy to break bad habits. 　　For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes.You have the power to build a happy and healthy life full of good habits! 　　[课文对译] 我们中很多人试图迅速改变不良习惯,一旦没有立刻成功,我们往往变得悲观,继而放弃。事实上,改变不良习惯的最佳方法不是一蹴而就,而是需要一段时间。正如中国哲学家老子所说:“千里之行,始于足下。”一步似乎很小,却至关重要。为了实现改变这一目标,一个人必须展示出一定程度的自制力,不断地迈出许多小步。毕竟,戒除不良习惯并非易事。 对年轻人来说,有大量的时间可以改变不良习惯。然而,能帮助你的“魔力丸”或删除键并不存在;你必须思考自己的不良习惯,选定一些作出改变。你有能力构建一种充满良好习惯的快乐、健康的生活! [难句破解]　 句⑤　名词前有序数词或最高级修饰时,用动词不定式作后置定语。 句⑥　as引导的非限制性定语从句。 课文2　Two Letters (两封信) Dear Editor, well, either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too.  　　[课文对译] 尊敬的编辑: 参加了你们举办的有关健康和生活方式选择的夏令营之后,我意识到我几乎从来没有感觉好过,无论在身体上还是心理上。我经常感到昏昏欲睡和头晕目眩,并且缺乏激情。不过最令人担忧的是,我很容易得流感,而且经常牙痛。 [难句破解]　 句①　after引导时间状语从句,主句中I hardly ever felt well ...是宾语从句,作谓语动词realised的宾语。 　　At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.  　　[课文对译] 在夏令营尾声,我听到“改变世界,从改变自己做起”这句话,这激发了我的动力。有一次,牙医给我做检查时告诉我,我的三餐摄入了过量糖分,损害了我的牙齿和健康。我下定决心改变我生活中的两件事:不吃含糖的任何东西,定期锻炼身体。 [难句破解]　 句②　that引导宾语从句,作动词told的宾语。 　　After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. fruit, nuts, dried meat, etc.  　　My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk. 　　[课文对译] 此后,我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每次和朋友们出去时,我都会从家里带零食,也就是没有添加任何糖分的东西:水果、坚果、肉干等。 我的锻炼很简单:我每天在室外积极活动至少30分钟。有时,我会和堂(表)弟打乒乓球或羽毛球;有时,我会跳上滑板,在街区滑行,或是长时间散步。 [难句破解]　 句③　whenever引导时间状语从句;that引导定语从句,修饰things。 　　The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I’m in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try. Yours truly, Wang Lu 　　[课文对译] 结果棒极了。在身心上,我感觉比以往任何时候都更有活力、更加强壮。现在,夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认为,最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己作出选择是我力所能及的。我能够改变自己。我只需去尝试。 此致 敬礼! 王璐 Dear Editor, especially what I did to relax and how it was affecting my whole life.  　　[课文对译] 尊敬的编辑: 自从参加了有关个人生活选择的夏令营后,我开始分析自己的选择,尤其是我做了些什么来放松自己,以及它是如何影响我的整个生活的。 [难句破解]　 句④　as引导时间状语从句,主句中包含what和how引导的两个名词性从句作choices的同位语。 　　After starting high school, I felt stressed out and always relaxed by playing computer games. Playing was fun, but I felt even more worn out afterwards! I decided to take control of my life and find other ways to relax. 　　[课文对译] 高中开始后,我感到压力重重,总是通过玩电脑游戏来放松自己。我十分着迷,没日没夜地打游戏。打游戏很好玩,但过后我却感到更加疲惫不堪!因此,夏令营之后,我意识到调整自己的生活方式是非常重要的。我决定掌控自己的生活,寻找其他的放松方式。 [难句破解]　 句⑤　got so absorbed是系表结构, so ... that引导的是结果状语从句。 句⑥　that引导宾语从句,作realised的宾语。该宾语从句中it作形式主语,不定式作真正的主语。 　　It was a big struggle not to join my friends in playing online games as I’m mad for them. So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead. 　　Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 　　[课文对译] 不和我的朋友们一起玩网络游戏是一件十分困难的事情,因为我痴迷其中。不过我意识到要想成功戒瘾,我必须用别的东西来取代它。于是,我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。 现在,爸爸每个月与我结伴去攀岩。这改善了我的健康,增加了我的幸福感,(从而)提高了我的生活品质。攀岩使我精神焕发,与爸爸共度了更多的时光,而且结交了新的朋友。 [难句破解]　 句⑦　that引导宾语从句, to succeed in quitting作目的状语。 　　After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. world for the better. As Gandhi said, “Be the change you want to see in the world.”  Sincerely, George Fielding 　　[课文对译] 尝试新的放松方式六个月后,我感到精力充沛多了。我感觉我可以让自己变得更好。如果这对我来说是真的,那么也许真的有可能让世界变得更加美好。正如甘地所说:“欲变世界,先变其身。” 此致 敬礼! 乔治·菲尔丁 [难句破解]　 句⑧　if引导条件状语从句,主句是it作形式主语,不定式作真正主语的句式。 三、词汇记忆无诀窍,适时“回首”记得牢 1.tobacco n.　　　　　 烟草;烟叶 2.alcohol n. 酒;酒精 拓展|alcoholic adj. 酒精的;含酒精的 3.abuse n. 滥用;虐待;辱骂 vt. 滥用;虐待;辱骂 4.physical adj. 身体的;客观存在的;物理学的 拓展 联想|mental adj. 精神的;心理的 5.dominate vt.& vi. 支配;控制;占有优势 拓展|domination n. 支配;控制 6.repeatedly adv. 重复地 拓展|repeat v. 重复 7.psychology n. 心理学;心理;心理影响 拓展 8.cue n. 提示;暗示;信号 vt. 给(某人)暗示(或提示) 同义 9.in response to 回答;答复 10.reward n. 回报;奖励;报酬 vt. 奖励;奖赏;给以报酬 拓展|rewarding adj.有意义的 联想 11.rely vi. 依赖;依靠;信赖 拓展|reliable adj. 可靠的;可信赖的 12.rely on 依赖;依靠;信赖 同义|depend on/count on 13.facilitate vt. 促进;促使;使便利 拓展|facilitation n. 促进 14.examine vt. (仔细)检查;审查;测验 拓展|examination n. 检查;考试 15.negative adj. 消极的;有害的;否定的 反义|positive adj. 积极的 16.escalator n. 自动扶梯;滚梯 联想 17.straight away 立即;马上 同义|right away 18.pessimistic adj. 悲观的;悲观主义的 拓展 反义|optimistic adj. 乐观的;乐观主义的 19.discipline n. 自制力;纪律;学科 vt. 自我控制;管教;处罚 20.pill n. 药丸;药片 21.delete v. 删去;删除 22.decide on 决定;选定 23.make up one’s mind 下定决心 24.compose vt.& vi. 组成;作曲;撰写 拓展 25.be composed of 由……组成(或构成)的 同义|be made up of, consist of 26.surgeon n. 外科医生 27.surgery n. 外科手术;外科学 28.liberation n. 解放;摆脱 拓展|liberate v. 解放 29.shave vi., vt.& n. 剃(须发);刮脸 搭配|shave off 剃掉;刮去 30.beard n. 胡须;络腮胡子 31.disturb vt. 打扰;搅乱;使烦恼 拓展|disturbance n. 打扰 32.cigarette n. 香烟;卷烟 33.specialist n. 专科医生;专家 拓展 34.consultant n. 顾问;高级顾问医师 拓展|consult v. 咨询 35.drug n. 毒品;药物 36.skip vt. 跳过;不参加;悄悄溜走 vi. 蹦蹦跳跳地走;跳绳 n. 蹦跳 联想 37.dizzy adj. 头晕目眩的 拓展|dizziness n. 头晕 38.flu n. 流感 39.stimulate vt. 激发;促进;刺激 拓展|stimulation n. 刺激;激发 40.dentist n. 牙科医生 拓展|dental adj. 牙科的;牙齿的 41.sugary adj. 含糖的;甜的 拓展|sugar n. 糖 同义|sweet adj. 甜的 42.nut n. 坚果 43.skateboard n. 滑板 vi. 滑滑板 44.dynamic adj. 充满活力的;精力充沛的;动态的 同义|energetic adj. 精力充沛的 45.stressed out 焦虑不安;心力交瘁 46.worn out 筋疲力尽的;疲惫的 47.bowling n. 保龄球运动 48.comedy n. 喜剧;喜剧片;滑稽节目 拓展|comedic adj. 喜剧的 反义|tragedy n. 悲剧 49.monthly adv.& adj. 每月;每月一次的 n. 月刊 50.enhance vt. 提高;增强;增进 拓展|enhancement n. 增强;增加 同义|improve vt. 提高 51.refresh vt. 使恢复精力;使凉爽;刷新 52.absorb vt. 吸引全部注意力;吸收 拓展|absorbing adj. 吸引人的 同义 四、范文佳作多背诵,写作增分最实用 (一)单元写作任务范文背诵 写作话题1　关于健康生活的建议 　　假定你是李华,你的加拿大好友Daniel进入高中后,因为在新环境中不适应和作息不规律而生病。请你写一封邮件问候他,并给他一些学习和健康生活的建议。内容包括: 1.问候他的近况;　2.提出建议。 注意:1.写作词数应为80左右;　2.可以适当增加细节,以使行文连贯。 [推荐范文] Dear Daniel, Sorry to hear that you are having trouble fitting in with new school life, which even leads to irregular daily routine. I’m writing to give you some suggestions. Firstly, it is significant to make a plan for your study in advance, from which you can definitely benefit a lot. In addition, take part in some extra⁃curricular activities and exchange ideas with like⁃minded schoolmates, thus helping you make more friends. What’s the most important is that it is by being positive that you can make a difference to your school life. I sincerely hope that my advice will be of some help. Yours, Li Hua 写作话题2　健康的生活习惯倡议 　　假定你是李华,你所在的班级明天英语课前有一个简短的演讲。请你写一篇演讲稿,倡导养成健康的生活习惯,内容包括: 1.演讲的主题;　2.健康生活习惯的重要性;　3.你的建议。 注意:1.写作词数应为80左右;　2.可以适当增加细节,以使行文连贯。 [推荐范文] Hello, everyone! I’m glad to stand here to share with you my ideas about healthy living habits. In my eyes, healthy living habits can keep us fit, protect us from getting ill and help us start a new day with full energy. So we may eat fresh fruits, meat and vegetables, and avoid eating too many snacks. Then taking appropriate exercise regularly is also necessary for good health. When you arrive home from public places, please wash your hands, especially before touching your own eyes, nose or mouth. And when you sneeze or cough, you should cover your nose or mouth with a tissue — this is good manners and protects public health. Wish you all the best. Thank you! (二)单元主题优美语段背诵 语段1　健康的重要性 I follow my doctor’s advice, exercise for at least half an hour every day, and eat lots of fruit and vegetables. People should look after their bodies. Don’t damage your health for a slim and attractive figure. It isn’t worth it. We shouldn’t be ashamed of the way we look, should we? 我按照医生的建议,每天锻炼至少半个小时,多吃水果和蔬菜。人们应该照顾好自己的身体。不要为了苗条和迷人的身材而毁了自己的健康。这是得不偿失的。我们不应该为自己的外表感到羞愧,不是吗? 语段2　保持健康的方式 Good health is the most valuable possession a person can have, but one can’t take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good health: eat the right foods, get enough sleep, and exercise regularly. 健康是一个人可能拥有的最宝贵的财富,但不能将健康视为理所当然。重要的是要记住,身体需要恰当的呵护才能保持健康。一个人可以通过三件事来保持健康:正确饮食、睡眠充足和定期锻炼。 五、主题集群阅读,拓展主题认知 时尚悦读(一)　年轻时最应该明白的三件事 1.Build a foundation for health In your twenties it’s easy to feel like you’re invincible. That fast food and the five coffees you downed the night before burn right off and you wake up the next morning still feeling fine. This does not last. Start building healthy habits now before it’s too late. At 30, I’m still struggling with this one myself. Get in the habit of eating healthfully and exercising. Your body will appreciate the efforts you are making now years later. 2.Learn resiliency your thirties and forties. This is a great time to experiment, fail, and bounce back. Learn how to ride out failure and persevere. Life is full of challenges. The twenties are a great time to toughen up and start teaching yourself how to be emotionally and mentally resilient enough to embrace both the joys and hardships to come.  3.Figure out your lifestyle I felt like a failure throughout my twenties because most of my university friends seemed happy in corporate jobs, which made me miserable. I felt constant pressure to fit a specific mold. It’s only within Life is not one⁃size⁃fits⁃all. Choose the career and lifestyle that are true to you, not a version of the one you wish you were.  [难句破解]　 句①是主从复合句。when引导的是定语从句,修饰time。 that引导的是定语从句,修饰the responsibilities。 句②中it’s ... that ...是强调句型。that后包含who和what引导的宾语从句,它们都作介词with的宾语。 [助读译文] 1.为健康打基础 在二十多岁的时候,你很容易觉得自己所向披靡。吃个快餐、晚上喝五杯咖啡还不为过,第二天醒来还感觉良好。但这持续不了多久的。在身体垮掉之前就开始养成健康的习惯。三十岁的时候,我仍旧在和自己的健康作斗争。习惯吃得健康一点,做做运动。几年之后,你的身体状况会感激你现在所作出的努力。 2.学会振作起来 二十多岁对你们大多数人来说是责任相对较少的时期。三十、四十多岁责任就增多了。这是尝试、失败后又振作起来的黄金时期。要学会如何跨过失败这道坎,并坚持下去。生活充满挑战。二十多岁是学会坚强、学会怎样从情感和精神上振作起来去经受苦与乐的最佳时期。 3.弄清楚自己的生活方式 二十多岁的时候,我觉得自己很失败,因为我大多数的大学朋友似乎都有着幸福的工作,这让我觉得自己很可悲。我感到一种持续的压力,要去适应一种特定的模式。过去的一年里,我才真正开始思考我到底是个什么样的人,什么真正使我快乐。没有任何一种生活方式能适合所有人。选择真正适合你的职业与生活方式,而不是像你所希望的那样。 时尚悦读(二)　纯素食有利健康吗? Whether for philosophical or health reasons, some people are opting to stop consuming animal products and are adopting a vegan diet. This approach to eating avoids all animal products, including meat, fish, milk, eggs and even honey. meat in their diet, but it could offer some health benefits. It might even change your body in certain ways.  registered dietitian at the Ohio State University Wexner Medical Center in Columbus.   “The term ‘vegan’ as it pertains to diet only means that one does not eat any animal products. It doesn’t inherently equal healthy, but it can be a healthy diet, especially if you’re coming from a less healthful way of eating,” she explains. changes,” Champion says. “But, if you go from eating a diet heavy in animal meat and dairy and change to a diet consisting of high amounts of fruits, vegetables and whole grains, you may see changes in several areas.”  These changes include: reduced body weight, improved heart and vascular health, improved blood sugar control, reduced joint pain, improved bowel health, reduced cancer risk, etc. [难句破解]　 句①是并列复合句。but是表示转折关系的并列连词,前一分句中who引导的是定语从句,修饰people。 句②是同位语复杂的复合句。what引导宾语从句,作depends on的宾语。“a registered ... Columbus”是Dena Champion的同位语。 句③是含直接引语的复合句。直接引语中包含一个if引导的条件状语从句。 [助读译文] 不论是出于哲学原因还是健康原因,有些人打算不再吃动物制品,而改吃纯素食。这一饮食方式避开所有的动物制品,包括肉类、鱼类、牛奶、鸡蛋,甚至蜂蜜。 对吃惯了奶制品和肉类的人来说,做出这一转变是一种挑战,但是,它对健康有一定益处,甚至能在某些方面改变你的身体。 “不过,身体如何改变取决于之前的饮食习惯,”位于哥伦布市的俄亥俄州立大学韦克斯纳医学中心注册营养师德娜·钱皮恩表示。 “当‘纯素食’指饮食习惯时,只意味着不吃任何动物制品。素食本身与健康并不等同,但它可以是一种健康的饮食习惯,尤其是在饮食习惯不太健康的情况下,”她解释道。 “如果你的日常饮食已经是以植物为主,只吃极少的动物制品,那么你看到的变化可能很小。”钱皮恩说。“不过,如果你是由平时主要吃肉类、奶制品,改为吃大量水果、蔬菜和全谷物,那你也许会在若干方面发现变化。” 这些变化包括:体重减轻、心血管健康改善、血糖控制改善、关节痛缓解、肠道健康改善、癌症风险降低等。 88 / 89 学科网（北京）股份有限公司 $