Unit7-Ways to be healthy- Lesson5(同步练) 2025-2026学年冀教版七年级英语下册

Unit 7 Ways to be healthy ⭐Lesson 5同步练 一、单项选择（共 10 小题，每小题 1 分，共 10 分） 从各题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 1. Tai Chi is an ancient Chinese ______ art. It is good for health. A. martial B. musical C. painting D. cooking 2. Tai Chi helps people become patient, focused and ______. A. stressed B. relaxed C. tired D. angry 3. In the UK, only ______ of interviewees get 7 to 8 hours of sleep per night. A. 13% B. 33% C. 40% D. 2% 4. Tai Chi includes a series of ______ and gentle movements. A. fast B. slow C. hard D. heavy 5. ______ of my classmates like eating candies and cakes in the survey. A. 10% B. 30% C. 50% D. 20% 6. When you practice Tai Chi, you must learn to control your ______. A. food B. energy C. time D. money 7. In the UK, 40% of interviewees say they keep a ______ and balanced diet. A. healthy B. unhealthy C. sweet D. fast 8. Don't ______ your body when you practice Tai Chi. A. shake B. move C. warm D. breathe 9. 13% of interviewees do sports or exercise every day, and they are ______ and energetic. A. sad B. happy C. tired D. lazy 10. Tai Chi helps build up ______ of the whole body. A. weight B. balance C. height D. speed 二、完形填空（共 7 小题，每小题 1 分，共 7 分） 阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 Tai Chi is an ancient Chinese martial art. It includes a series of slow and 1______ movements. It is good for our 2______ . Tai Chi helps us become patient, focused and 3______ . It also helps build up balance of the whole body. When we practice Tai Chi, we need to take slow, deep 4______ and control our energy. We shouldn't 5______ our body. A healthy lifestyle is very important. We should keep a balanced diet, 6______ regularly and get enough sleep. In a UK health survey, only 33% of people get 7 to 8 hours of sleep a night. Most people are 7______ . We should form good habits to stay healthy. 1. A. fast B. gentle C. hard D. heavy 2. A. health B. study C. work D. hobby 3. A. stressed B. relaxed C. tired D. angry 4. A. steps B. breaths C. moves D. exercises 5. A. shake B. move C. warm D. stretch 6. A. eat B. exercise C. sleep D. work 7. A. healthy B. overweight C. thin D. happy 三、阅读理解（共 10 小题，每小题 2 分，共 20 分） A Hello. This is the Health Channel. Today we are going to present you a health survey from the UK. Do you keep a healthy and balanced diet? In the UK, 40% of the interviewees say yes. However, 3% of the interviewees never have healthy food. Most of them are overweight. How often do you play sports or exercise? 13% of the interviewees do sports or exercise every day. They are happy and energetic. 2% of the interviewees exercise once a month. How are your sleeping habits? 1 in 10 British people only get 2 to 4 hours of sleep per night. Only 33% get 7 to 8 hours of sleep per night. Health is a matter of great importance to us. Do you have a healthy lifestyle? 根据短文内容，选择最佳答案。 1. How many questions did the interviewees answer in the survey? A. 2 B. 3 C. 4 D. 5 2. What percentage of UK interviewees keep a healthy and balanced diet? A. 3% B. 13% C. 33% D. 40% 3. How many British people only get 2 to 4 hours of sleep per night? A. 1 in 10 B. 2 in 10 C. 3 in 10 D. 4 in 10 4. Which of the following is TRUE? A. 3% of interviewees never have healthy food. B. 13% of interviewees exercise once a month. C. Most UK interviewees are not overweight. D. All UK interviewees get enough sleep. 5. Why is health important? A. It helps us live a better life. B. It helps us get more money. C. It helps us work less. D. It helps us eat more food. B Danny: Hey! Liu Yan, you have perfect balance! I want to have good balance too. Please tell me how. Liu Yan: Well, I practice Tai Chi. It helps me become patient, focused, and relaxed. Danny: Cool! That's just what I need! What is Tai Chi then? Liu Yan: Tai Chi is an ancient Chinese martial art. It includes a series of slow and gentle movements. It is good for health. Danny: Can you teach me to practice Tai Chi? Liu Yan: Sure! Let's warm up first. Now take a slow, deep breath like me. You must learn to control your energy. Don't shake your body. Danny: Okay... I'm getting the hang of it. I think I can become a Tai Chi master one day! 根据短文内容，选择最佳答案。 6. What is Tai Chi? A. An ancient Chinese martial art. B. A kind of Chinese music. C. A kind of Chinese painting. D. A kind of Chinese cooking. 7. What are the benefits of Tai Chi? A. It helps people become patient, focused and relaxed. B. It helps people become fat and strong. C. It helps people become angry and stressed. D. It helps people become tired and sleepy. 8. What does Tai Chi include? A. Fast and hard movements. B. Slow and gentle movements. C. Heavy and difficult movements. D. Light and easy movements. 9. What should you do when you practice Tai Chi? A. Shake your body. B. Control your energy and take deep breaths. C. Eat a lot of food. D. Watch TV. 10. What does Liu Yan have perfect balance because of? A. Practicing Tai Chi. B. Eating healthy food. C. Sleeping a lot. D. Playing sports. 四、任务型阅读（共 5 小题，每小题 2 分，共 10 分） 阅读下面短文，完成下列任务。 Tai Chi is an ancient Chinese martial art. It includes a series of slow and gentle movements. It is good for health. Tai Chi helps people become patient, focused and relaxed. It also helps build up balance of the whole body. When you practice Tai Chi, you should warm up first, take slow deep breaths, control your energy and don't shake your body. 任务一：回答问题 1. What is Tai Chi? 2. What are the benefits of Tai Chi? 任务二：完成句子 3. Tai Chi includes a series of slow and ______ movements. 4. When you practice Tai Chi, you should control your ______. 任务三：翻译句子 5. Early to bed and early to rise makes a man healthy, wealthy, and wise. 五、用所给词的适当形式填空（共 10 小题，每小题 1 分，共 10 分） 1. Tai Chi is an ancient Chinese ______ (martial) art. 2. Tai Chi helps me become ______ (patience), focused and relaxed. 3. 13% of interviewees ______ (do) sports every day and they are happy. 4. You must learn ______ (control) your energy when practicing Tai Chi. 5. Don't ______ (shake) your body when you practice Tai Chi. 6. In the UK, 40% of interviewees ______ (keep) a balanced diet. 7. Tai Chi is good for our ______ (healthy). 8. I take a slow, deep ______ (breathe) when I practice Tai Chi. 9. Most interviewees in the UK are ______ (overweight). 10. Tai Chi helps build up ______ (balanced) of the whole body. 六、根据短文内容填空（共 5 小题，每小题 1 分，共 5 分） 根据课本 Tai Chi 对话内容，补全介绍，每空一词。 Name: Tai Chi Type of art: 1. ______ Chinese martial art Benefits: · Building up balance of the whole body · Helping you become 2. ______, focused and relaxed Description: · Including a series of slow and 3. ______ movements · Breathing deeply Tips: · Controlling your 4. ______ · Don't 5. ______ your body 七、书面表达（共 15 分） 假如你是李华，请你以 “Tai Chi — A Healthy Exercise” 为题，写一篇短文介绍太极。 要求： 1. 包含太极的定义、好处、练习方法； 2. 语句通顺，语法正确，不少于 60 词； 3. 可参考课本中的词汇（Tai Chi, martial art, balance, relaxed 等）。 参考答案 一、单项选择 1. A 2. B 3. B 4. B 5. B 6. B 7. A 8. A 9. B 10. B 二、完形填空 1. B 2. A 3. B 4. B 5. A 6. B 7. B 三、阅读理解 A 1. B 2. D 3. A 4. A 5. A B 6. A 7. A 8. B 9. B 10. A 四、任务型阅读 1. It is an ancient Chinese martial art. 2. It helps people become patient, focused and relaxed, and builds up balance of the whole body. 3. gentle 4. energy 5. 早睡早起使人健康、富有且聪慧。 五、用所给词的适当形式填空 1. martial 2. patient 3. do 4. to control 5. shake 6.keep 7. health 8. breath 9. overweight 10. balance 六、根据短文内容填空 1. ancient 2. patient 3. gentle 4. energy 5. shake 七、书面表达（范文） Tai Chi — A Healthy Exercise Tai Chi is an ancient Chinese martial art. It is a very healthy exercise. Tai Chi includes a series of slow and gentle movements. It has many benefits. It helps us become patient, focused and relaxed. It also helps build up balance of the whole body and keeps us healthy. When we practice Tai Chi, we should warm up first, take slow deep breaths, control our energy and don't shake our body. Tai Chi is a great exercise for people of all ages. It helps us live a healthy and happy life. 学科网（北京）股份有限公司 $