Unit7 Ways to be healthy- Lesson1-Lesson2(同步练)2025-2026学年冀教版七年级英语下册

Unit 7 Ways to be healthy ⭐Lesson 1-Lesson 2同步练 一、单项选择（共 10 小题，每小题 1 分，共 10 分） 从各题所给的 A、B、C、D 四个选项中，选出可以填入空白处的最佳选项。 1. —What does "You are what you eat" mean? —It means your eating habits ______ your health. A. decide B. change C. influence D. improve 2. Danny decided to have a ______ diet to keep healthy. A. balanced B. unhealthy C. sweet D. fast 3. Tim used to exercise a lot, but now he ______ too many videos on his phone. A. watch B. watches C. watched D. watching 4. If you don't exercise enough, you will ______ easily. A. put on weight B. lose weight C. keep healthy D. stay fit 5. —Don't ______ me, Mum! I will be okay. —OK, but be careful. A. worry about B. care about C. talk about D. hear about 6. Vegetables are ______ and they are good for our health. A. healthy B. unhealthy C. delicious D. sweet 7. Tim exercises more now. He often goes for a walk and plays badminton ______ Ben. A. and B. with C. for D. to 8. —What do you like to do after supper? —I like to ______ with my parents. A. go for a walk B. go to bed C. go to school D. go shopping 9. A ______ diet includes different kinds of foods, like vegetables, fruits and meat. A. fast B. balanced C. sweet D. salty 10. Exercise helps us ______ healthy and gives us energy. A. stay B. make C. get D. become 二、完形填空（共 10 小题，每小题 1 分，共 10 分） 阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 Health is very important for us. "You are what you eat" means our eating habits 1______ our health. We need a balanced diet to stay healthy. Danny used to eat too many donuts, which is 2______ for his health. His uncle told him to change his eating habits. Danny had a bad dream and decided to eat more 3______ and have a balanced diet. Exercise is also important. Ben and Tim used to exercise a lot together. But now Tim 4______ too many videos and plays computer games. He is putting on weight. Ben 5______ about Tim and sent him a poem. Tim read the poem and decided to 6______ a change. Now Tim exercises more. He often goes for a 7______ and plays sports with Ben. He is becoming 8 again. To be healthy, we should have a balanced diet and 9______ more. Good eating habits and enough exercise can help us 10______ healthy and happy. 1. A. influence B. decide C. change D. improve 2. A. good B. bad C. helpful D. useful 3. A. meat B. vegetables C. donuts D. sweets 4. A. watch B. watches C. watched D. watching 5. A. worried B. worries C. worry D. worrying 6. A. make B. take C. get D. do 7. A. walk B. run C. swim D. jump 8. A. unhealthy B. healthy C. fat D. thin 9. A. eat B. exercise C. sleep D. study 10. A. stay B. make C. get D. become 三、阅读理解（共 10 小题，每小题 2 分，共 20 分） A Jenny: What would you like to have for lunch, Danny? Danny: Today I would like a salad with many different vegetables. Jenny: That's surprising! You don't like vegetables, right? Danny: Well, vegetables are healthy. They are good for us. Jenny: That's true. Danny: To tell you the truth, I decided to change my eating habits last night. Jenny: Really, Danny? Danny: Yes. Last night, I ate five donuts as usual. My uncle said to me, "You shouldn't eat so many donuts at a time. It's not good for your health. You should also eat some vegetables." Jenny: Your uncle is right. Danny: He also told me, "You are what you eat!" Later that night, I had a dream. In the dream I became a big donut and everyone tried to eat me. It was awful! Jenny: Oh no! Poor Danny! Danny: Yeah! Then I woke up and decided to have a balanced diet. Jenny: It's a good change, Danny! We all need a balanced diet. 根据短文内容，选择最佳答案。 1. What did Danny want to eat for lunch? A. Five donuts. B. A salad with vegetables. C. A hamburger. D. Some fruits. 2. Why did Danny decide to change his eating habits? A. Because he didn't like donuts anymore. B. Because his uncle told him to, and he had a bad dream. C. Because Jenny asked him to. D. Because he wanted to lose weight. 3. What does "You are what you eat" mean? A. You should eat what you like. B. Your eating habits influence your health. C. You can eat anything you want. D. You should eat only vegetables. 4. What is a balanced diet? A. Eating only vegetables. B. Eating only meat. C. Eating different kinds of healthy foods. D. Eating only donuts. 5. Which of the following is TRUE? A. Danny never liked vegetables. B. Danny's uncle told him to eat more donuts. C. Danny had a good dream about donuts. D. Danny decided to have a balanced diet. B Ben and Tim are good friends. They used to exercise a lot together. They ran after school. They played sports outdoors. But now Tim watches too many videos on his phone and plays lots of computer games. And he is putting on weight. Ben worries about Tim. He sends his friend a poem: Don't be a couch potato all day. And I think there is another way! Play a game and have fun. Ride a bike and stay in the sun! Tim arrives home from school. There is a letter at his front door. It's Ben's poem! He reads the poem and smiles. He decides to make a change. Tim exercises more. He plays sports almost every day. He often goes for a walk and plays badminton or tennis with Ben. He is becoming healthy again. Ben is happy for him. 根据短文内容，选择最佳答案。 6. What did Ben and Tim use to do together? A. Watch videos. B. Play computer games. C. Exercise a lot. D. Eat donuts. 7. Why is Tim putting on weight? A. Because he eats too much. B. Because he watches too many videos and plays computer games. C. Because he doesn't eat vegetables. D. Because he exercises too much. 8. What did Ben send to Tim? A. A letter with a poem. B. A gift. C. A bike. D. A badminton racket. 9. What does Tim do now to keep healthy? A. He watches more videos. B. He plays more computer games. C. He exercises more, like going for a walk and playing sports. D. He eats more donuts. 10. Which of the following is TRUE? A. Tim used to be a couch potato. B. Ben is worried about Tim's health. C. Tim never exercises again. D. Tim is still putting on weight. 四、任务型阅读（共 5 小题，每小题 2 分，共 10 分） 阅读下面短文，完成下列任务。 Health is very important for us. To stay healthy, we need two things: a balanced diet and enough exercise. A balanced diet means eating different kinds of healthy foods, like vegetables, fruits, meat and grains. "You are what you eat" tells us that our eating habits influence our health. We shouldn't eat too many unhealthy foods, like donuts and fast food. Exercise is also important. We should exercise every day. We can run, walk, play sports or ride a bike. Exercise helps us stay healthy and gives us energy. If we don't exercise enough, we will put on weight easily. Good eating habits and enough exercise can help us live a healthy and happy life. 任务一：回答问题 1. What do we need to stay healthy? 2. What does "You are what you eat" mean? 任务二：完成句子 3. A balanced diet means eating different kinds of ______ foods. 4. If we don't exercise enough, we will ______ easily. 任务三：翻译句子 5. Exercise helps us stay healthy and gives us energy. 五、用所给词的适当形式填空（共 10 小题，每小题 1 分，共 10 分） 1. Danny decided ______ (have) a balanced diet. 2. Vegetables are ______ (health) and good for us. 3. Tim used to ______ (exercise) a lot with Ben. 4. Now Tim ______ (watch) too many videos on his phone. 5. Ben ______ (worry) about Tim and sent him a poem. 6. Exercise helps us ______ (stay) healthy. 7. Tim is becoming ______ (health) again. 8. I like to go for a walk with ______ (I) parents after supper. 9. We should eat more ______ (vegetable) to keep healthy. 10. Don't eat too many ______ (donut). They are unhealthy. 六、根据短文内容填空（共 5 小题，每小题 1 分，共 5 分） 根据课本 Lesson 2 内容，补全短文，每空一词。 Ben and Tim used to 1. ______ a lot together. But now Tim watches too many videos and plays computer games. He is 2. ______ on weight. Ben worries about Tim and sends him a poem. Tim decides to make a 3. ______. Now Tim exercises more. He often goes for a 4. ______ and plays sports with Ben. He is becoming 5. ______ again. 七、书面表达（共 15 分） 假如你是李华，请你以 “How to Keep Healthy” 为题，写一篇短文介绍保持健康的方法。 要求： 1. 包含均衡饮食和多运动两个方面； 2. 语句通顺，语法正确，不少于 60 词； 3. 可参考课本中的词汇（balanced diet, exercise, healthy, put on weight 等）。 参考答案 一、单项选择 1. C 2. A 3. B 4. A 5. A 6. A 7. B 8. A 9. B 10. A 二、完形填空 1. A 2. B 3. B 4. B 5. A 6. A 7. A 8. B 9. B 10. A 三、阅读理解 A 1. B 2. B 3. B 4. C 5. D B 6. C 7. B 8. A 9. C 10. B 四、任务型阅读 1. A balanced diet and enough exercise. 2. It means our eating habits influence our health. 3. healthy 4. put on weight 5. 运动帮助我们保持健康，给我们能量。 五、用所给词的适当形式填空 1. to have 2. healthy 3. exercise 4. watches 5. worried 6.stay 7. healthy 8. my 9. vegetables 10. donuts 六、根据短文内容填空 1. exercise 2. putting 3. change 4. walk 5. healthy 七、书面表达（范文） How to Keep Healthy Health is very important for us. To keep healthy, we need two important things: a balanced diet and enough exercise. First, we should have a balanced diet. We should eat more vegetables and fruits, and less unhealthy food like donuts. Remember "You are what you eat"—good eating habits help us stay healthy. Second, we should exercise more. We can run, walk, play sports or ride a bike every day. Exercise helps us stay fit and gives us energy. Don't be a couch potato, or you will put on weight easily. If we have good eating habits and enough exercise, we can live a healthy and happy life. 学科网（北京）股份有限公司 $