Unit 3 Keep Fit同步练2025-2026学年人教版英语七年级下册

Unit 3 Keep Fit 强身健体，陶冶情操 Exercise is a celebration of what your body can do, not a punishment for what you eat. 运动是对身体所能做的事情的庆祝，而不是对你所吃食物的惩罚。 Physical exercise is the best way to train the will and to strengthen the heart. 身体锻炼是训练意志和增强心脏的最佳方式。 The human body is meant to move and exercise is a natural form of stress relief. 人体为了活动而生，而运动是缓解压力的自然方式。 I. 词汇运用 将选项中所给单词的适当形式填入短文中, 每词仅用一次。 team together match just teenager Many people around the world like doing exercise. Now baseball is a welcome sport in the US. 1. _________ play baseball on sports fields or in parks. There are 26 players on each team. The baseball season goes from April to September. During this time, people often enjoy baseball 2._________ . The players of the important baseball teams become America’s good players. At the end (结束) of the season, the two top 3. _________ play with each other. Many baseball lovers go 4._________ to watch the games. Some of them listen to the radio (无线电广播) or watch TV. People often 5._________ talk about the game. Even long after it is over, they still talk about the result (结果) and the players. 运动,是对意志的严酷磨砺,是对自我的勇敢挑战。 Ⅱ. 阅读理解 Tom and his best friend Mike are very different. Tom is tall and thin, and loves reading. He usually spends his weekends in the library. Mike is short and strong. He is active and often plays sport. One day, their PE teacher tells the class about a fitness challenge (健身挑战). Students have to exercise regularly (有规律地) for two months and write down what they do. The students who do this will get a prize (奖励). Mike is happy and says, “This is great! I exercise every day. I’m sure I’ll do well!” Tom feels worried. He never exercises and likes staying at home. But he wants to try. At first, Tom finds it hard to exercise even once a week. He feels tired and wants to stop. But when he sees Mike running in the park, he joins him. “Want to run together?” Mike asks. Tom says yes. From then on, Tom and Mike exercise together twice a week. Tom is slow, but he doesn’t give up. As weeks go by, Tom slowly gets better. He can run for a long time and doesn’t get tired. He even starts to like exercising. After two months, Tom doesn’t win the challenge, but he comes in third place! He becomes much better. “How do you do it?” his classmates ask. Tom says, “Don’t give up and keep going. And getting a good friend to help you is really important!” Mike patted (轻拍) Tom’s back and says, “It’s all because of your hard work!” By trying something new and working hard, Tom makes some changes and makes his friendship (友谊) with Mike even better. ( )1. How often do Tom and Mike exercise together? A. Never. B. Once a week. C. Twice a week. D. Every day. ( )2. How does Tom do in the challenge? A. He wins first place. B. He comes in third place. C. He comes in last place. D. He doesn’t finish the challenge. ( )3. Which of the following is TRUE? A. Mike is short and thin. B. Mike wins the challenge finally. C. Mike likes to stay at home and read books. D. Tom runs much more slowly than Mike at first. ( )4. What can we learn from this story? A. Winning matches is important. B. You should do things you’re good at. C. Working hard can help you get better. D. It’s better to stay at home. 健康是人生最宝贵的财富,通过运动能让我们更好地保卫它。 Ⅲ. 任务型阅读 阅读下面材料，从选项中所给的A—E五个选项中选出正确选项(其中一项是多余选项)，将其序号填入第 小题，并回答第5小题。 Now some young people get very fat. It is not good for their health. Do you have the same problem? A study shows that over half of the young people need to take more exercise to keep healthy. 1._______ First, sports activities can make your body strong. It can also make you have a healthy weight (体重). Second, it is good for your mind. With enough exercise, you may worry not too often and sleep better at night. You may even learn better at school. How can you do more exercise? Here is some good advice. 1. _______ The time you spend in watching TV or playing computer games is screen time. You should have no more than two hours of screen time a day. Then you will have more time to exercise. Find a sport you are interested in. 3. ______ You can choose from different kinds of sports, like basketball, football and baseball. If you don’t like team sports, running or swimming is also good. They are all great sports to build you up. 1. _______ Find a friend to do sport with you. You’ll have more fun and it’s not easy for you to give up. All in all, it’s important for young people to do more exercise to stay in good health. 选项： A. Have little screen time. B. Exercise with others. C. Exercise helps in two ways. D. Find a good place to exercise. E. Interest is the best teacher. 1. What do you usually do to keep healthy? (不超过 15 词) _________________________________________________________________________________ IV. 完形填空 John is a famous writer. Lots of people like 1_______ and his book. John is different 2_______ many other writers. He needs to work at home, but he doesn’t always stay at home. He likes going outside and 3_______ . For example, he often runs, swims and goes skateboarding. 4_______ he also goes camping with his friends. He has many good habits so he is very happy. And he is always in good 5 _______ . How can he keep healthy? He gives us some advice. First, keep 6_______ every day. He gets up at 6:00 a.m. and goes jogging for one hour every morning. And he goes to the mountains three times a week. So don’t be lazy. Second, remember to have 7_______ . It’s very important. He always has a lot of porridge (粥), bread or milk after doing morning exercises. Then relax after working. Don’t 8_______ too much about your work. It isn’t 9_______ for your health. You can try listening to music or walking with friends if you have time. He’s sure it 10_______ to have a healthy body. ( )1. A. him B. her C. me D. them ( )2. A. with B. from C. as D. to ( )3. A. walking around B. hanging out C. looking around D. working out ( )4. A. Always B. Hardly C. Sometimes D. Never ( )5. A. life B. order C. spirit D. health ( )6. A. eating B. writing C. exercising D. reading ( )7. A. meals B. dinner C. lunch D. breakfast ( )8. A. talk B. have C. finish D. worry ( )9. A. bad B. good C. special D. cool ( )10. A. helps B. tries C. begins D. wants 学科网（北京）股份有限公司 $