Unit3单元综合检测题2025-2026学年人教版英语七年级下册

七年级下册Unit 3单元综合检测题（含答案） 第Ⅰ卷（选择题 共50分） 一、完形填空（共10小题，每小题1分，共10分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 Do you want to keep fit? Many people think it’s difficult, but 1______ it’s not. You just need to make some small changes in your daily life. My friend Mike was 2______ before. He liked eating hamburgers and fried chicken. He spent most of his free time 3______ games on his phone. He often felt tired and couldn’t focus in class. Last year, Mike decided to make a 4______ . He started by doing simple things. Every morning, he got up 30 minutes 5______ and went for a walk. After school, he played basketball with his friends 6______ of sitting on the sofa. He also changed his eating habits. He ate more fruit and vegetables and drank more water. At first, it was 7______ for him. Sometimes he wanted to give up. But he told himself, “I can do this!” Slowly, he began to enjoy these new 8______ . Now he runs for 30 minutes every day and plays basketball twice a week. He looks much 9______ and has more energy. Mike’s story tells us that keeping fit is not about doing big things. It’s about making small 10______ every day. If you try, you can do it too. （ ）1、A. exactly B. actually C. luckily D. quietly （ ）2、A. active B. healthy C. fit D. heavy （ ）3、A. play B. to play C. playing D. played （ ）4、A. mistake B. change C. decision D. wish （ ）5、A. earlier B. later C. slower D. faster （ ）6、A. because B. instead C. out D. ahead （ ）7、A. easy B. hard C. fun D. interesting （ ）8、A. habits B. hobbies C. ideas D. subjects （ ）9、A. older B. younger C. fitter D. busier （ ）10、A. mistakes B. problems C. wishes D. changes 二、阅读理解（共20小题，每小题2分，满分40分） A 阅读下列短文，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 What is the best way to keep fit?  We asked 200 students in Grade Eight about their exercise habits. Here are the results. How often do you exercise? Every day: 25% 3-5 times a week: 35% 1-2 times a week: 30% Never: 10% What sports do you like best? Running: 28% Swimming: 22% Basketball: 25% Other sports: 25% Why do you exercise? To keep fit: 45% To have fun: 30% To lose weight: 15% To follow friends: 10% The survey also shows that students who exercise often feel happier and do better in their studies. However, 40% of the students say they don’t have enough time to exercise. Some students say they feel too tired after school. Others say they don’t know how to start. Mr. Chen, a P.E. teacher, gives some advice. “Exercise doesn’t have to be long or hard. You can start with 10 minutes a day. The most important thing is to find a sport you enjoy. When you like what you do, you will keep doing it.” （ ）11、How many students in the survey exercise every day? A. 25. B. 35. C. 50. D. 70. （ ）12、What sport is the most popular among the students? A. Running. B. Basketball. C. Swimming. D. Other sports. （ ）13、Why do most students exercise? A. To have fun. B. To keep fit. C. To lose weight. D. To follow friends. （ ）14、What problem do 40% of the students have? A. They don’t like sports. B. They feel tired after exercise. C. They don’t know what sports to do. D. They don’t have time to exercise. （ ）15、What does Mr. Chen suggest? A. Exercise for a long time every day. B. Do hard exercise to get quick results. C. Find a sport you enjoy and start small. D. Exercise only when you have free time. B 阅读下列短文，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 Walking is one of the easiest and cheapest ways to keep fit. You don’t need any special equipment. You can do it anywhere and anytime. And it’s good for people of all ages. Many studies show that walking has great benefits. Walking for 30 minutes a day can help improve your heart health. It can also help you control your weight and make your muscles stronger. What’s more, walking can make you feel less stressed and happier. When you walk, your body produces chemicals that make you feel good. But how can you make walking a habit? Here are some tips. First, set a goal. Start with 10 minutes a day. When you get used to it, add more time. You can use a step counter on your phone to record your steps. 10,000 steps a day is a good goal. Second, make it fun. Listen to music or a podcast while you walk. You can also walk with a friend. Talking with someone makes the time go faster. Third, find the right time. Some people like to walk in the morning to start their day fresh. Others prefer to walk after dinner to relax. Find what works for you. Fourth, walk to places. Instead of driving or taking a bus, try to walk to school or to the store. This is an easy way to add more steps to your day. Remember, any walking is better than no walking. Just put on your shoes and take the first step. （ ）16、What does the writer say about walking? A. It needs special shoes. B. It is only for young people. C. It is easy and cheap. D. It takes a lot of time. （ ）17、What benefit of walking is mentioned in the passage? A. It helps you sleep better. B. It improves your heart health. C. It makes you taller. D. It helps you eat less. （ ）18、What is a good goal for daily steps according to the passage? A. 1,000 steps. B. 5,000 steps. C. 10,000 steps. D. 20,000 steps. （ ）19、What does the writer suggest to make walking fun? A. Walk with a friend. B. Walk fast. C. Walk alone. D. Walk in the morning. （ ）20、What is the main purpose of the passage? A. To show why people don’t walk. B. To teach how to make walking a habit. C. To compare walking with other sports. D. To explain why walking is the best sport. C 阅读下列短文，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 How to Eat Healthily as a Teenager As a teenager, your body is growing fast. What you eat plays a big role in your health and energy. Here are some tips to help you eat healthily. Don’t skip breakfast. Many teenagers skip breakfast because they are in a hurry. But breakfast gives you energy for the whole morning. A good breakfast should include protein like eggs or milk, carbohydrates like bread or rice, and some fruit. Students who eat breakfast often do better in school. Eat more whole foods. Whole foods are foods that are not processed. They include fresh fruit, vegetables, whole grains, and lean meat. These foods have more nutrients and are better for your body. Try to have at least five different kinds of fruit and vegetables every day. Watch your drink. What you drink is as important as what you eat. Many drinks like soda and fruit juice have a lot of sugar. One can of soda can have up to 10 spoons of sugar! Water is the best choice. Drink at least 1.5 liters of water every day. Eat with others. Studies show that teenagers who eat meals with their family eat more fruit and vegetables and less junk food. Family meals also help you feel closer to your family. Don’t diet without advice. If you think you need to lose weight, talk to your parents or a doctor first. Extreme dieting can harm your growing body. Your body needs enough energy to grow and learn. Remember, healthy eating is not about being perfect. It’s about making good choices most of the time. （ ）21、Why is breakfast important according to the passage? A. It helps you lose weight. B. It gives you energy for the morning. C. It takes less time to prepare. D. It makes you feel full all day. （ ）22、What are whole foods? A. Foods that are cooked at home. B. Foods that come in boxes. C. Foods that are not processed. D. Foods that taste good. （ ）23、How much sugar can one can of soda have? A. Up to 5 spoons. B. Up to 8 spoons. C. Up to 10 spoons. D. Up to 12 spoons. （ ）24、What is the benefit of eating with family? A. You eat faster. B. You eat less food. C. You eat more junk food. D. You eat more fruit and vegetables. （ ）25、What should you do if you think you need to lose weight? A. Start a strict diet immediately. B. Ask your parents or a doctor first. C. Eat less at every meal. D. Only eat fruit and vegetables. D 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 How to Start Running Running is a great way to keep fit. It doesn’t cost much and you can do it almost anywhere. 26______ Here are some tips for beginners. First, get the right shoes. You don’t need expensive clothes, but good running shoes are important. 27______ They can help protect your feet and legs from getting hurt. Second, start slowly. Many beginners make the mistake of running too fast at first. 28______ You can start by walking for 5 minutes, then running for 1 minute, and walking again. Do this for about 20 minutes. Each week, run a little more and walk a little less. Third, warm up before you run and cool down after. Warm-up exercises help your body get ready for running. 29______ After running, walk slowly for 5 minutes to let your body cool down. Fourth, listen to your body. 30______ If you feel pain, slow down or stop. It’s okay to take a rest day. Your body needs time to get stronger. Remember, everyone starts somewhere. Be patient with yourself and enjoy the process! A. It’s important to warm up before running. B. This can make you feel tired and give up quickly. C. They can protect your feet and legs. D. Don’t try to run every day when you start. E. Running is good for your health. F. But how do you start if you’ve never run before? G. You can run in the morning or evening. 第Ⅱ卷（非选择题 共50分） 三、语法填空（共10小题，每小题1.5分，共15分） 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Many people want to keep fit, but not everyone knows how 31______ (do) it. Here is some useful advice. First, find a sport that you enjoy. 32______ you like the sport, you will keep doing it. You can try 33______ (difference) sports like swimming, running, or playing ball games. Don’t be afraid to try new things. Second, set a goal. A goal can help you stay 34______ (motivate). For example, you can say, “I want to run for 20 minutes 35______ (day) for one month.” Write down your goal and put it somewhere you can see every day. Third, make it a habit. It takes about 21 days 36_______ (form) a new habit. Try to exercise at the same time every day. 37______ a few weeks, it will become part of your daily life. Fourth, find a partner. 38______ (exercise) with a friend is more fun. You can encourage each other and share 39______ (you) progress. When you feel like giving up, your partner can help you keep going. Remember, keeping fit is not about being perfect. It’s about 40______ (try) your best and having fun. Start today and you will see the results! 四、阅读表达（共2篇，每篇5小题，每小题2分，共20分） A 阅读下面短文，根据短文内容回答问题。 Last year, I was not happy with my body. I felt tired all the time and I couldn’t run fast. I decided to make a change. I wanted to become fitter and healthier. I started by changing my eating habits. I used to eat a lot of chips and chocolate. I also drank cola every day. I stopped buying these things. Instead, I ate more fruit and vegetables. I started drinking water instead of soda. At first, it was hard. I really missed my snacks. But after two weeks, I got used to it. I also started exercising. I couldn’t run for more than two minutes at first. I felt like giving up. But my friend Tom ran with me. He told me not to give up. He said, “Every day you run a little longer.” He was right. Slowly, I could run for 5 minutes, then 10 minutes. Now I can run for 30 minutes without stopping. I also joined a basketball club at school. We practice twice a week. I have made new friends there. Playing basketball is not only good for my body but also fun. Now I feel great. I have more energy. I sleep better at night. I’m proud of myself for making these changes. I learned that small steps can lead to big results. 41、Why did the writer decide to make a change? __________________________________________________ 42、What did the writer stop eating and drinking? __________________________________________________ 43、How did the writer feel when he started running? __________________________________________________ 44、Who helped the writer keep running? __________________________________________________ 45、 How often does the writer practice basketball? __________________________________________________ B 阅读下面短文，根据短文内容回答问题。 How Much Sleep Do You Really Need? Sleep is important for your health. It helps your body grow and repair itself. It also helps you remember what you learned during the day. But how much sleep do you really need? According to sleep experts, the amount of sleep you need changes as you grow. Newborn babies need 14 to 17 hours of sleep a day. School-aged children need 9 to 11 hours. Teenagers need 8 to 10 hours. Adults need 7 to 9 hours. But many teenagers don’t get enough sleep. A survey shows that only 15% of teenagers get 8 to 10 hours of sleep on school nights. Most get less than 7 hours. Why? Many stay up late doing homework or using their phones. Some have to wake up early for school. Not getting enough sleep can cause problems. You may feel tired and have trouble focusing in class. Your grades may drop. You may also feel sad or angry more easily. Over time, lack of sleep can harm your health. How can you get better sleep? Here are some tips: （1）Go to bed and wake up at the same time every day, even on weekends. （2）Stop using phones, computers, or TVs an hour before bed. The light from screens can make it hard to fall asleep. （3）Make your bedroom dark and quiet. （4）Do some relaxing things before bed, like reading a book or taking a warm bath. （5）Good sleep is not a luxury. It’s a necessity for your health and happiness. 46、How many hours of sleep do teenagers need according to experts? ____________________________________________________ 47、What percentage of teenagers get enough sleep on school nights? ____________________________________________________ 48、 What are two reasons why teenagers don’t get enough sleep? ____________________________________________________ 49、 What problems can lack of sleep cause? (Give one example) __________________________________________________ 50、 What should you do an hour before bed to sleep better? __________________________________________________ 五、书面表达（共1题，15分） 假设你是李华，你的学校正在开展“健康生活”主题活动。请你根据以下提示，写一篇英语短文，介绍你保持健康的方法，并分享给全校同学。 提示内容： 1、饮食方面：多吃水果蔬菜，多喝水，少吃垃圾食品； 2、运动方面：每天运动至少30分钟，选择自己喜欢的运动； 3、作息方面：保证充足睡眠，早睡早起； 4、你的感悟：健康的重要性。 要求： 1、语句通顺，语法正确，逻辑清晰； 2、包含所有提示信息，可适当发挥； 3、词数100词左右。 How to Keep Fit __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 一、完形填空 1、B 2、D 3、C 4、B 5、A 6、B 7、B 8、A 9、C 10、D 二、阅读理解 A篇： 11、C 12、A 13、B 14、D 15、C B篇： 16、C 17、B 18、C 19、A 20、B C篇： 21、B 22、C 23、C 24、D 25、B D篇： 26、F 27、C 28、B 29、A 30、D 三、语法填空 31、to do 32、If 33、different 34、motivated 35、daily 36、to form 37、After 38、Exercising 39、your 40、trying 四、阅读表达 A篇： 41、Because he was not happy with his body. / He felt tired all the time and couldn’t run fast. 42、He stopped eating chips and chocolate, and stopped drinking cola. 43、He felt like giving up. / It was hard. 44、His friend Tom. / Tom helped him. 45、Twice a week. / He practices basketball twice a week. B篇： 46、8 to 10 hours. / Teenagers need 8 to 10 hours of sleep. 47、Only 15%. / Fifteen percent of teenagers get enough sleep. 48、They stay up late doing homework and using their phones. / Some have to wake up early for school. 49、You may feel tired and have trouble focusing in class. / Your grades may drop. / You may feel sad or angry more easily. (Any one is OK) 50、Stop using phones, computers, or TVs an hour before bed. 五、书面表达 How to Keep Fit Do you want to keep fit? Here are some ways I use to stay healthy. First, eat healthy food. I eat lots of fruit and vegetables. I drink at least 1.5 liters of water every day. I don’t eat too much junk food like hamburgers or chips because they are bad for my health. Second, exercise every day. I run for 30 minutes every morning. I also play basketball with my friends twice a week. I enjoy it, so I don’t feel it’s a chore. Third, get enough sleep. I go to bed at 9:30 p.m. and get up at 6:30 a.m. This gives me nine hours of sleep. I feel energetic the next day. I think health is the most important thing. Without good health, we can’t study well or enjoy life. Let’s all try to live a healthy life! 学科网（北京）股份有限公司 $