Unit 3 Growing Up同步练2025-2026学年人教版英语八年级下册

Unit 3 Growing Up 分享难题，借力互暖 No man is an island. 没有人是一座孤岛。 Stay positive and good things will happen. 保持乐观,好事就会发生。 Friendship makes the joy doubled and cuts the sorrow in half. 友谊使快乐翻倍，使悲伤减半。 凝聚团队力量，打造坚强快乐的集体，助力共同成功。 一、词汇运用（每小题1分，共5分） 将选项中所给词语的适当形式填入短文中，每词仅用一次。 bright alone suggest focus on spirit Teamwork is key in school, sport, or projects (工程) — doing it well needs the right decisions. Here are simple but useful 1.__________ First, always 2.__________ your team’s goal. For example, if preparing a class play, don’t argue over small things and avoid conflicts. Second, pull together when problems come. If someone makes a mistake, help each other instead of blaming (责备). Just like a team — when losing, they work harder together, not 3.__________ Third, cheer for small wins. Finishing a report early? Celebrate! It makes you feel on top of the world and learn team 4.__________ Fourth, look on the 5.__________ side when things go wrong. A bad match? Learn from it — maybe you need more practice. Mistakes become lessons. Finally, stay all smiles. A friendly smile makes teamwork feel like a joy. These steps build a strong, happy team that wins together. 管理“负面情绪”，成就更好的自己！ 二、阅读理解（每小题2分，共8分） Bad things happen to many people. Something makes you sad, angry or disappointed. But you still have to get up and go to work. Everything others say to you sounds silly. Everyone seems to be a bad man. Accepting that you’re in a bad mood is not that hard. If you’re mad, be mad. If you are sad, be sad. This does not give you license (批准) to be rude to others. It just means that you need to realize and accept your bad mood to be able to do something. You can try to keep your bad mood a secret and put on your happy mask. But guess what! You’re fooling (欺骗) nobody around you but yourself. The best thing to do is to tell the people you work closely with what is happening to you. Just simply tell them, “Listen, I’m in a really bad mood today. I’m not sure why, but it has nothing to do with you. If I bite your head off, I will say sorry.” Spend a few moments trying thinking of at least one or two things that aren’t all bad: Something that you look forward to, such as a person you like at work or something nice that happened recently. Take some quiet time. Have a walk in your lunch break. Sit and work somewhere peaceful alone. Take a relaxing long bathroom break. Consider going home early or taking the day off. ( )1. What should you do when you’re in a bad mood? [A] Be rude. [B] Be unhappy. [C]Accept it. [D] Believe it. ( )2. What may the underlined words “bite your head off” in Paragraph 3 mean? [A] Get mad at you. [B] Get glad with you. [C] Can’t understand you. [D] Make your head hurt. ( )3. Which of the following is a right way to deal with a bad mood according to the text? [A] Keep it a secret from everyone. [B] Think of something pleasant. [C] Argue with your partners. [D]Leave work without telling anyone. ( )4. What does the text mainly tell us? [A] Bad days are not bad. [B] Everyone has a bad mood. [C] How to get used to a bad mood. [D] How to deal with our bad mood. 抱树疗法——自然解压良方。 三、任务型阅读（每小题2分，共10分） 阅读下面材料，从选项中所给的A—E五个选项中选出正确选项(其中一项是多余选项)，将其序号填入第 小题，并回答第5小题。 We know that spending time in nature reduces stress and improves our feelings. We also know that the act of hugging ourselves or another living thing can bring us happiness. So, why not try to mix the two together? 1._______ Read on to learn more about the benefits of hugging a tree! Take a fresh breath. It is well known that trees produce oxygen (氧气). So, when you are close to a tree and hug it in a forest, you are in a more oxygen-rich environment. You are also more likely to be breathing in fewer pollutants (污染物), especially if the forests or woods are away from main roads or airlines. 1. ________ One study found that when we experience nature — by hiking in nearby mountains or simply looking at trees and birds on the way to work — we can increase our heart rate variability (心率变异性). This can reduce the risks of many heart-related illnesses. 1. ______ Trees are one of nature’s greatest stress-reducers. They work by connecting you to the environment. When you hug a tree, you get grounding energy through its roots (根). This is helpful to people who suffer from worry. If you don’t have a tree near your house, go to visit the local park or hike in the closest woodlands. 4. ________The hug you give is not just to the tree but to yourself and your spirit. 选项： A. Get more energy. B. Fight against sadness. C. Improve heart health. D. Find a tree and give it a hug. E. That’s exactly what hugging a tree does! 1. What do you often do when you feel nervous or worried? (不超过 15 词) ___________________________________________________________________________________ 他人言语或行为常让你失落吗？ 四、完形填空（每小题1分，共15分） How often do other people’s words let you down? Do you let a bad driver, an impolite waiter or a rude boss 1________ your day? Sixteen years ago, I learnt a lesson. I got into a taxi and we headed 2________ the airport. We were driving in the right lane (车道) when 3________ a black car jumped out of a parking (停车) space right in front of us. At the very last moment, our car stopped just 3 cm from the 4________ of the black car! Then I couldn’t believe what happened next. The driver of the black car, the man who almost caused a big 5________ , looked around and started shouting at us. My taxi driver just 6________ and waved at the man. And I thought the taxi driver was really 7________, so I asked, “Why did you just do that? This man 8________ sent us to the hospital!” And this is when my taxi driver taught me what I now call “The Law of the Rubbish Truck (卡车)”. He said, “Many people are like rubbish trucks. They run around full of rubbish and 9________. They always look for a place to dump (倾倒) the rubbish and if you let 10________ do that, they’ll dump it on you. So don’t take it personally. Just smile, wave and move on.” I started thinking 11________ I let “rubbish trucks” run right over me and then I take their rubbish and dump it on other people. Life’s too short to 12________ in the morning with regrets (懊悔). So 13________ the people who treat you right. Ignore the ones who don’t. 14________ you follow “The Law of the Rubbish Truck”, you will take back control of your life. You make 15________ for the good by letting go of the bad. ( )1. [A] start　[B] make　[C] break　[D] end ( )2. [A] through　[B] across　[C] in　[D] for ( )3. [A] slowly　[B] suddenly　[C] luckily　[D] finally ( )4. [A] back　[B] front　[C] left　[D] right ( )5. [A] story　[B] accident　[C] result　[D] change ( )6. [A] cried　[B] ran　[C] fought　[D] smiled ( )7. [A] upset　[B] impolite　[C] friendly　[D] serious ( )8. [A] almost　[B] already　[C] still　[D] hardly ( )9. [A] surprise　[B] anger　[C] happiness　[D] kindness ( )10. [A] it　[B] her　[C] him　[D] them ( )11. [A] how often　[B] how soon　[C] how long　[D] how old ( )12. [A] give up　[B] put up　[C] wake up　[D] tidy up ( )13. [A] love　[B] hate　[C] forgive　[D] encourage ( )14. [A] Until　[B] Though　[C] Before　[D] If ( )15. [A] room　[B] money　[C] bed　[D] cake 学科网（北京）股份有限公司 $