黑龙江哈尔滨市第六十九中学校2025-2026学年下学期七年级英语Unit3周末作业（3月31日）

哈尔滨市第69中学（哈西）2025一2026学年度七年级（下)学期 Unit3 Keep Fit周测卷满分：100分 一、单项选择（本题共20分，每小题1分） ()1.Exercising is a good way to keep not too fat or too thin. A.happy B.fit C.active )2.Speak English as much as possible and you'll make great in spoken English one day. A.attention B.progress C.information ()3.David is too shy to make friends.He often plays alone.He has friends. A.a little B.a few C.few )4.He drives his car in the downtown because there is too much traffic. A.always B.seldom C.sometimes )5.-I made so many mistakes in the last exam. -No one is.The key is to learn from mistakes. A.perfect B.careful C.active )6.-Why do you like reading books by Lu Xun? -Because his books always encourage me hard. A.study B.studying C.to study )7.My classmate Tom studiesso.he fails the exams. A.hard;hard B.hard;hardly C hardly;hard )8.-Whose bike is this?Don't put it here. -Oh,it's not mine.It's A.her B.she hers ()9.Kunming is a nice city.I want to go there next year. A.some time B.sometime C.some times ()10.The talent show last week was a great A.successful B.success C.succeed ()11.Without your help,I can't the problem in such a short time. A.think of B.try out C.work out ()12.-I hope to be an astronaut when I grow up. -Sounds good.If you always study hard,I believe you will A.decide B.record C.succeed ()13. does it take you to go to work on foot? A.How many B.How long C.How far )14.-I often have hamburgers for lunch. -You'd better not.It's a bad habit too much junk food(垃圾食品)， A.eat B.to eat C.eating )15.It usually Mum about half an hour to cook supper. A.takes B.costs C.spends ()16.In our hometown, villagers go to big cities to look for jobs. A.hundred of B.two hundreds C.hundreds of )17.-Whose racket is this?Is it -No,it isn't mine.It belongs to A.yours,Joy's B.yours,Joy C.your,Joy )18.Eating too much meat is not good our health. A.at B.for C.of )19.-Why do you like playing basketball? -Because it builds team A.spirit B.trick C.goal ()20.-How often do you visit your grandparents? -I visit them in summer and winter. A.once a year B.twice a year C.three times a year 二、完形填空（本题共10分，每小题1分） Most people think that only fat and unhealthy people need exercise.That's wrong.In fact,it is_21 for each one of us to exercise every day.The exercise can help us to have a healthy 22.It also helps us to do well in our life. Different people can do sports in different time.Many people like to do some sports in the morning,because they think it is the best time to do sports.That's true.The main 23 is that in the morning,the air is very 24 and it's not very cold or hot.You can walk, run or do other exercise.If you think it's boring to do exercise by 25,you can find someone to do it with you.It will be very nice. Some people 26 to do sports in the evening.After dinner,they have 27 time at that time.It's also OK as long as you don't excrcise too much. 28,you should know that exercising too much and doing morning exercise without eating anything are 29 for your health.So the best way is to get up early,have some 30 food and go out to exercise. )21.A.bad B.new C.necessary ( )22.A.body B.head C.arm ( )23.A.event B.reason C.people )24.A.fresh B.dirty C.new )25.A.itself B.herself C.yourself )26.A.1ike B.not like C.dislike )27.A.little B.few C.enough )28.A.But B.However C.If )29.A.g00d B.bad C.fit )30.A.junk B.unhealthy C.simple 三、 阅读理解（本题共50分，每小题2分） (A) Healthy Life Club How much do you know about your health?What can you do to keep fit? Come to our club and learn more about your health! Dates:6~8 January Time:14:00~18:00 Places:Provincial Stadium(省体育场) Tickets:Free Activities: Videos about keeping fit Talks on how to do right exercise Free health checks(检查) Healthy food sales Tell your family and friends about our club.Come and join us! Healthy Life Club Te:84859888OR84859888@qq.com )31.What can people do in the club? A.Watch a game.B.Buy food.C.Do exercise. )32.How long will the event last in one day? A.4 hours. B.6 hours.C.8 hours. )33.How many ways to consult(the Healthy Life Club are there? A.One B.two Cthree （)34.You can do activities except(除了) in the Provincial Stadium. A.talks on how to do right exercise B..seeing the doctor C.free health checks ()35.Which of the following about Healthy Life Club is TRUE? A.It's cheap for people to join the club. B.The club is about art and life. C.People can watch videos about exercise. (B) This is a bright sunny Sunday morning.It's about 8:00 a.m.at the moment.Students are busy with their daily activities. Xiao Ming is shopping in a store and choosing beautiful gifts.Because Teachers'Day is coming soon. Xiao Hong is painting in the park.She is painting a colorful flower in the shining sun. She loves painting very much.Not far()away,some of her classmates are riding bikes. They are laughing and enjoying the fresh air and warm sunshine.When they are riding,they are running after each other.On the other side,Xiao Li is jogging with his sister.He enjoys the joy of exercise in the park. The students'life is full of energy.The sun is shining brightly.And they are enjoying each moment in their life.Every day is a new beginning and making beautiful and sweet memories(▣忆)for them. 根据短文判断正、误。（注意：考生将答题卡相应位置涂黑。正确的涂“A”,错误的涂“B”) )36.Xiao Ming is shopping for gifts. )37.Paragraph 3 is mainly()about school trip. )38.The students are feeling happy when riding their bikes. )39.The underlined word"them"in Paragraph 4 refers to()the memories. )40.The students have a happy Saturday. (c) More and more people start to play croquet().It's easy to play and everyone can play it,from old people to children. The sport needs a field first.The course is 25meters long and 20 meters wide.There are three goals(球门)and a finish post(终点柱)in the course.There are two teams in the game:Team Red and Team White.There are five players in each team,and each team has five balls.Team Red has the balls with the numbers 1,3,5,7 and 9.Team White has the balls with the numbers 2,4,6,8 and 10.The players need to knock (the balls to make them go through the goals and get to the finish post. The croquet mallet and the ball are needed in the game.The sport isn't very hard.But you must study hard if you want to play it well. ()41. can play croquet A.The old and the young B.Everyone except the old and the young C.Everyone )42.How many players are there in the.game? A.Eight.B.Nine.(Ten.. ()43.What does the underlined word"through"'mean? A穿过 B.后退 C.远离 )44.Which of the following is TRUE? A.The course is 25meters wide and 20 meters long. B.Each team has continuous(连续的)numbers. C.Studying hard is helpful if you want to play well. )45.What can we know from the passage? DIt's difficult to play the game. 2Each team needs five balls for the game. 3There are two teams in the game. 4The game is popular now. A.①②③B.②③④ C.①③④ (D) Nowadays,many people do different kinds of exercise.Some like running or walking. Others like dancing or playing ball games.46.Because it's good for their health.And exercise helps make them tired,so they sleep better at night. You may like to run.47.Make sure you wear the right shoes.If you like to run on roads,you must watch out for cars.48.You may take a walk in the park.It's more 第4页共7页 fun if you go with a friend.The two of you may have a great time.You may like to swim 49.When you're in danger,he can help you in time.Remember you must always take care when you are in the water.Jumping rope and riding a bike are also good exercise. 50. Find out what you like and ask people who often do exercise to help you. Do exercise every day,and you will know how it makes you feel. A. Why do people like exercise? B.Walking is good exercise. C.If you do,take care of your feet. D.There are also many other ways to exercise. E.If you like it,make sure that someone is watching you. 根据短文内容，将下面方框内的句子还原到文中空白处，使短文内容完整、通顺。（每 个选项只用一次) 46. 47. 48. 49. 50. (E) As we all know,exercising often is a good way to help us keep healthy.So making exercise a good habit is very important for us.How can we make it?Here are some ways that may help. Get up early.When you wake up in the morning,get up at once.Don't stay in bed for more minutes.If you do,you may feel tired..Try to get up at the same time every day.A study shows exercising at the same time cun help y'ou exercise better. Exercise every day for six weeks.It usually takds 21 days to develop a habit.But you need at least six weeks to develop the habt of exercising.After exercising for six weeks, you can see the changes in your bodv.anc vou wrll not go back to the old you. Join a club.If you exercise by yourself,you may feel bored()soon.Joining a sports club can help you make more friends.It's fun to exercise with these friends.You can also have matches with them.It can help you exercise better. 根据短文内容回答问题。 51.Is making exercise a good habit important? 52.What should we do when we wake up? 53.How long do we need to develop the habit of exercising? 54.How may you feel if you exercise by yourself? 55.Who is fun to exercise with? 四、选词填空（本题共5分，每小题1分） 请从方框内选择适当单词填空，使文章完整连贯。注意每词仅用一次，有一词为多余 项。 climbing,one,because,basketball,activity,twice My good friend Linda likes sports a lot.When she is free,she does nearly()all kinds of sports.Her favorite sport is 56,and she plays it every day.Her dream is to be a basketball player.She joined a basketball club last year.She and other members in the club practise basketball 57 a week.She also likes running 58 she thinks it is a good way to keep healthy.She runs for about an hour every day.She is a good runner in our city.She took part in a race last year and won the first prize.She also likes rowing( )Sometimes she rows a boat in a lake with her friends.She also likes 59 mountains. She thinks it is a healthy and relaxing 60.It can make Linda stronger. What a happy life Linda lives! 56. 57. 58. 59 60. 五、语法填空（本题共10分，每小题1分） 阅读下面短文内容，在空白处填入一个适当的单词或用所给单词的正确形式填空。 Do you know how to keep fit?Here are some ideas for you.61. (one),we should have a balanced diet.We need 62 (eat)enough fruits and vegetables.They are rich 63. vitamins.And we should eat meat and junk food.Second,we should exercise regularly.We can go 64. (swim)or run in the morning.Exercise can make us 65. (strong)and healthier.Third,we should get enough sleep.We should sleep at least eight 66. (hour)a night.Good sleep can make us feel energetic during the day.Finally,we should keep 6f. good mood.Don't be too stressed 68. (easy).If we fullow these siggestions,we will be 69. (health)and happy.Let's start 70.(do)these things from now on! 六.用所给词适当形式填空（本题共5分，每小题1分） 71.They are (succeed)in getting the first place in the game. 72.These skirts are (they).Yours are over there. 73.If it (rain),I will take a taxi. 74.The most popular way of (get)to school is walking. 75.Hainan is a good place (go)sightseeing.