精品解析：高新区（新市区）2026年九年级适应性测试英语试卷（问卷）

高新区（新市区）2026年九年级适应性测试 英语试卷（问卷） （卷面分值：150分；考试时间：120分钟） 考生须知：1．本试卷分为试题卷和答题卡两部分，试题卷共8页，答题卡共2页。 2．考生必须在答题卡上答题，在草稿纸、试题卷上答题无效。 I．听力部分（满分20分） A．图片理解（本题共5小题，每小题1分，满分5分） 根据听到的句子内容选择正确的图片。每小题读两遍。 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ B．情景反应（本题共5小题，每小题1分，满分5分） 听句子，选择正确的应答。每小题读两遍。 6. A. On Monday. B. At 8∶00. C. In March. 7. A. Sorry, I won’t. B. Thank you. C. You’re welcome. 8. A. By bus. B. Two hours. C. Twice a month. 9. A. It’s boring. B. That’s a good idea. C. Goodbye. 10. A. Yes, please. B. That’s all. C. Neither, thank you. C．对话理解（本题共5小题，每小题1分，满分5分） 听对话及问题，选择正确的答案。每组对话读两遍。 11 Where is the post office? A. Behind the bank. B. Next to the bank. C. Across from the bank. 12. Who might the black bat belong to? A. Tim. B. Ella. C. Amy. 13. What does Mike look like now? A. He is strong. B. He is short. C. He is thin. 14. When is the school trip? A. On Monday. B. On Tuesday. C. On Wednesday. 15. How much butter do they need to make cakes? A. Five bottles. B. One bottle. C. Half a bottle. D．短文理解（本题共5小题，每小题1分，满分5分） 听短文，选择正确的答案。短文读两遍。 16. When did Eric start to play the guitar? A. At the age of 6. B. At the age of 7. C. At the age of 8. 17. Who bought Eric the first guitar? A. His friend. B. His father. C. His grandma. 18. Where does Eric’s grandma often play the pipa? A. At home. B. In the school band. C. In the park. 19. How long did Eric and his grandma practice before performing well? A. For two months. B. For two weeks. C. For two days. 20. What do Eric and his grandma think of the show? A. It’s meaningful. B. It’s difficult. C. It’s tiring. II．完形填空（本题共15小题，每小题1分，满分15分） 根据短文内容，从A、B、C三个选项中选出一个最佳答案。 A little boy lived in a city with his parents. Every summer holiday, the family would visit his grandparents by train. The boy always looked ____1____ to the journey. As time went by, the boy ____2____ up. “I’m big enough. This holiday, I can visit my grandparents by ____3____,” he said. The parents agreed, but they still worried about his ____4____. So they taught him everything he needed to know ____5____. It was time for the boy to go to his ____6____ house. At the station, his father ____7____ him a letter and said, “My little boy, open this letter and read it ____8____ you feel afraid on the way.” After a while, the train began to move. The boy felt very ____9____ and happy. It stopped at every station and people kept coming and _____10_____. At one station, a man got on the _____11_____ and kept staring at the boy. That made the boy a little scared. He remembered his father’s words and opened _____12_____ letter, “Don’t be afraid. I am here with you on this train.” Just after reading the letter, all his _____13_____ was gone. Life, in many ways, is just like this journey. When we do something alone, we _____14_____ be sad or afraid. Our parents and friends are _____15_____ with us. Remember we are not alone. 1. A. up B. forward C. back 2. A. got B. grew C. gave 3. A. myself B. yourself C. himself 4. A. health B. study C. safety 5. A. carefully B. politely C. suddenly 6. A. sister’s B. friend’s C. grandparents’ 7. A. read B. gave C. sent 8. A. if B. unless C. although 9. A. sad B. excited C. angry 10. A. going B. flying C. running 11. A. train B. bus C. car 12. A. a B. / C. the 13. A. happiness B. fear C. interest 14. A. mustn’t B. can’t C. needn’t 15. A. always B. sometimes C. never III．阅读理解（本题共分两节，共23小题，每小题2分，满分46分） 第一节 阅读并从所给选项中选出最佳答案（四篇阅读，共18小题，每小题2分，满分36分，其中第一篇为T/F判断选择题）。 A 根据短文内容，判断下面各小题的正 (T) 误 (F)。 A young man lives an interesting double life. He works as a reporter in Beijing, writing news stories and reports. After work, he is busy playing the keyboard in a band. His band became famous after performing on a popular TV show. Now, he often travels to other cities for shows. He loves both roles, but balancing them isn’t easy. He often collects news at work time and practices the keyboard for his band in his free time. To make time for what he loves, he gives up watching short videos and playing games. He also exercises to stay healthy. It gives him enough energy for both his work and hobby. He says, “If we make good use of our time, we can do well in work while still having time for hobbies, like playing music, drawing, or doing sports.” This story reminds us that life doesn’t have to be just one thing. Be brave to try something different. We can have the life we want if we never give up on what we love. 16. The young man is not only a reporter but also a music lover. 17. The band became famous after joining in a music competition. 18. The young man spends lots of time watching short videos. 19. Exercising helps the young man get enough energy. 20. The story tells us not to give up on what we love. B 阅读下面材料，从题中所给的A、B、C、D四个选项中选出一个最佳选项。 In traditional Chinese culture, plants are more than just nature’s gifts, they also carry special meanings. Have you heard of the “Four Gentlemen”? The Plum Blossom It blooms (开花) in winter when most flowers die. No matter how hard the conditions are, it stands tall and blooms with beauty. This makes it a symbol of courage and strong will. The Orchid It has a soft and nice smell. It often grows in quiet mountains and forests, showing us the value of inner beauty. That’s why so many people love it. It teaches us to be kind, even when no one is watching. The Bamboo It is one of the fastest-growing plants on earth. It stands straight and never breaks, so we often see it as a symbol of honesty. It is also very useful. People in some places use it to build houses and make tools. The Chrysanthemum It blooms in late autumn when the weather gets cool. It looks bright and lively in the golden season. It means peace and a simple life. It’s also a symbol of long life in China. What’s more, it can be used to make tea, wine, and dishes. 21. Which plant blooms in winter? A. The Plum Blossom. B. The Orchid. C. The Bamboo. D. The Chrysanthemum. 22. According to the passage, where does the orchid often grow? A. In busy cities. B. In small gardens. C. In quiet mountains and forests. D. In beautiful parks. 23. Why is bamboo a symbol of honesty? A. Because it can be used to make tools. B. Because it stands straight and never breaks. C. Because it is very useful for building houses. D. Because it is one of the fastest-growing plants. 24. What are the meanings of the chrysanthemum in Chinese culture? A. Peace and long life. B. Inner beauty and kindness. C. Courage and strong will. D. Honesty and usefulness. 25. In which part of a magazine can we probably read the passage? A. Sports. B. Health. C. Science. D. Nature. C 阅读下面材料，从题中所给的A、B、C、D四个选项中选出一个最佳选项。 Have you ever imagined robots doing Chinese Kung Fu? At the 2026 CCTV Spring Festival Gala (春晚), a program called “Wu Bot” made this dream come true. On the stage (舞台) the high-tech robots acted just like real Kung Fu masters. They showed amazing moves, such as kicking and jumping. Most importantly, they finished every action on their own. Soon, many people talked about the show online: How could these robots learn so many difficult skills? In fact, the great show depends on two new technologies. One lets the robots move fast and change positions without any mistakes. The other gives the robots a virtual (虚拟的) environment to practice thousands of times before going on stage. The success of “Wu Bot” clearly shows how fast China’s robot industry is developing. As we feel proud of our great progress, we keep wondering: In the near future, what other human skills can robots learn? Will they surprise us again at next year’s Spring Festival Gala? Only time will tell, but one thing is for sure—the time of smart robots has really come. 26. How does the writer start the passage? A By asking a question. B. By giving an example. C. By doing a survey. D. By telling a story. 27. What could the robots do on the stage? A. They could sing songs. B. They could tell stories. C. They could kick and jump. D. They could draw pictures. 28. What can we infer from Paragraph 3? A. The show was very easy to prepare. B. The robots learned Kung Fu by themselves. C. The show only depended on one technology. D. The robots practiced many times before the show. 29. What does the writer think of robots in the future? A. They can’t learn new skills. B. They may bring more surprises. C. They won’t appear at the gala D. They can do everything for people. D 阅读下面材料，从题中所给的A、B、C、D 四个选项中选出一个最佳选项。 Recently, a TV drama has become very popular. It tells a true story that happened in Hoh Xil (可可西里). This beautiful place is home to Tibetan antelopes (藏羚羊). Hoh Xil stands over 4,600 meters above sea level. The air is thin, and the wind blows strongly. Long ago, thousands of Tibetan antelopes were killed cruelly for money. The once peaceful land lost its beauty, and these gentle animals almost disappeared from our world. To stop the killing, a group of heroes stepped forward. In the 1990s, with simple tools and food, they made great efforts to fight against poachers (盗猎者) in the freezing wild. Some even lost their lives to protect the land. Their stories moved the whole country. Thanks to their efforts, the antelopes there are running freely again. In the main area of Hoh Xil, the number of Tibetan antelopes has risen from less than 20,000 to over 70,000 so far. Those heroes brought back the wild and beautiful Hoh Xil to us. Let’s give it back to those lovely wild animals. After all, protecting nature is protecting our life. 30. People killed many Tibetan antelopes for ________. A. money B. food C. fun D. medicine 31. What does the underlined word “they” in Paragraph 3 refer to? A. The poachers. B. The heroes. C. The antelopes. D. The farmers. 32. What is the number of Tibetan antelopes in Hoh Xil now? A. More than 1990. B. About 4,600. C. Less than 20,000. D. Over 70,000 33. What is the best title for the passage? A. Saving Antelopes in Hoh Xil B. Beautiful Places in China C. Popular TV Dramas about Science D. Ways to Protect Wild Animals E 第二节 阅读并按照要求完成选择（一篇阅读，共5小题，每小题2分，满分10分）。 根据短文内容，从方框内所给的A、B、C、D、E五个选项中，选出能填入空白处的最佳选项，使文章内容完整且符合逻辑。 Do you often feel you don’t have enough time? Do you waste much time on useless things every day? Many of you have this problem and can’t manage your time well. That’s why you feel time is out of your control. ____34____ Make a daily to-do list ____35____ You can do your study tasks first, and then deal with other small things. Having a list helps you remember important things and make time for what really matters more easily. ____36____ Learning to say “no” is a good way to save time. ____37____ When others ask you to do something that’s not important, try to refuse politely. This way, you may avoid wasting time and being distracted (分心). Take short breaks sometimes You don’t have to work non-stop. Take short breaks for 5 to 10 minutes every hour, such as drinking some water or stretching (伸展) your body. ____38____ A. Don’t be afraid to say “no”. B. You need to focus on your own tasks. C. Every morning, list what you need to do today. D. These short breaks can help you relax and work better. E. Luckily, there are some simple things you can do to manage it better. IV．补全对话（本题共6小题，每小题2分，满分12分） 从下面方框中选择合适的句子，填到横线上，使对话意思完整。 (Kate is talking about the popular pandas in Urumqi with her friend Helen. A is Kate. B is Helen.) A: Hey Helen. Have you heard of the two pandas in Urumqi? B: ____39____ Their names are Derui and Yuanbao. A: They are really cute and funny. I can’t wait to see them. B: ____40____ A: No, they don’t. They live in the Water Amusement Park. B: ____41____ There’s no fresh bamboo now. A: They eat bamboo from Sichuan. Sometimes the keeper gives them carrots. B: How about visiting them this Sunday? A: ____42____ We can take the subway. B: OK! ____43____ A: No problem. See you then! B: ____44____ A See you. B. Yes, I have. C. Do they live in the zoo? D. What do they eat? E. That sounds great. F. Shall we meet at 12:00 at the station? V．读写题（本题共分两节，满分15分） 第一节 阅读短文，根据语篇内容，在方框内的缩写文章中，填入与短文意思最符合的单词，每空一词。 The Lantern Festival is an important traditional festival in China. It is also known as Yuanxiao Festival. The festival dates back to (起源于) the Han Dynasty. It has a long history of more than 2,000 years. It falls on the 15th day of the first lunar month (农历月) and marks the end of the Spring Festival celebrations. During the festival, many interesting activities are held across the country. The most popular one is watching beautiful lanterns. Streets, parks, and houses are decorated with colorful lanterns in different shapes and sizes. Another fun activity is guessing lantern riddles. It is enjoyable for both children and adults, because the riddles are interesting and a little challenging. In many places, people also watch wonderful dragon and lion dances. What’s more, exciting fireworks light up the night sky, filling people with joy and happiness. Food plays an important role in the celebration. People usually eat rice balls called tangyuan in southern China or yuanxiao in the north. Although they are made in different ways and have different names, both of them share the same meaning: family reunion (团圆). The Lantern Festival is truly a time for family happiness. The Lantern Festival, or Yuanxiao Festival, is on the 15th day of the first lunar month. It ____45____ the end of Spring Festival celebrations. With a history of ____46____ 2,000 years, it started in the Han Dynasty. People enjoy many activities ____47____ the festival. The most popular one is watching beautiful lanterns in different shapes. Besides, ____48____ lantern riddles is also enjoyable. People enjoy not only wonderful dragon and lion dances but also exciting fireworks. A special kind of ____49____ for the festival is tangyuan or yuanxiao. Their round shape means family reunion. It is ____50____ a happy time for families. 第二节 阅读短文，根据语篇内容，回答3个问题。 Did the Lantern Festival start in the Han Dynasty? ____________________________51____________________________ Why do people enjoy guessing lantern riddles? ____________________________52____________________________ What do you like to do at the Lantern Festival? ____________________________53____________________________ VI．阅读填空题（本题共分两节，共22小题，每小题1分，满分22分） 第一节 语法填空题（共11小题，每小题1分，满分11分） 阅读下面材料，按照句子结构的语法情况和上下文连贯的要求，在空白处填入适当的词或用括号中所给词的正确形式填空。每空不超过两词。 An 8-year-old boy from Hebei Province warmed many people’s hearts. He saved his pocket money for half a year to buy ____54____ special birthday gift for his mother. The boy noticed that his mother’s shoes ____55____ (be) worn-out (磨损的). He wanted to buy a pair of new shoes for her, ____56____ he started saving money little by little. He didn’t buy any snacks or ____57____ (toy). After six months, he ____58____ (final) saved about 200 yuan, all in coins. He happily ____59____ (walk) into a shoe shop with a bottle of coins in his hand. After learning about the ____60____ (boy) story, the shop owner was deeply moved by his love for his mother. She decided to give ____61____ (he) a special discount (折扣) and sold him a beautiful pair of white shoes ____62____ only about 50 yuan. When the boy gave the shoes to his mother, she was very ____63____ (surprise). She said, “We never taught him to do this. He learned ____64____ (care) for others just by following our family’s behavior, we are proud of him.” The shop owner shared the story online. Many people praised the boy for his love and kindness. 第二节 短文填空题（共11小题，每小题1分，满分11分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺，意思完整，每空限填一词，每词限用一次。 share however decide work understand sweet from and he big success With the development of Xinjiang, more and more young people choose to return to their hometown and start their own businesses. A young man from Hami used to ____65____ in Shanghai. His family grew apricots (杏) in Hami, so he ____66____ the fruit with his friends and colleagues (同事). To ____67____ surprise, most of them loved the taste. This made him want to bring Xinjiang’s ____68____ apricots to more people. Then he made a ____69____. He gave up his job and returned to Hami. ____70____, he knew nothing about farming at first. So he had to learn everything ____71____ the beginning. He asked experienced farmers for advice. If he didn’t ____72____, he kept thinking until he got it. He put all his heart into his work ____73____ often stayed up late. This year, he had a ____74____ harvest (丰收). He sold the fruit online, and had a great ____75____. In the future, he wants to create his own brand and make Xinjiang apricots known to the world. VII．书面表达（满分20分） 76. 健康是成长路上最珍贵的礼物，也是我们快乐学习与幸福生活的基石。请以“My Healthy Lifestyle”为题目，介绍你在饮食、运动、作息等方面的好习惯，分享你的健康生活。 要求： 1．语句通顺、意思连贯、语法正确、书写规范； 2．文中不得出现真实姓名、校名等信息； 3．词数80-120。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 高新区（新市区）2026年九年级适应性测试 英语试卷（问卷） （卷面分值：150分；考试时间：120分钟） 考生须知：1．本试卷分为试题卷和答题卡两部分，试题卷共8页，答题卡共2页。 2．考生必须在答题卡上答题，在草稿纸、试题卷上答题无效。 I．听力部分（满分20分） A．图片理解（本题共5小题，每小题1分，满分5分） 根据听到的句子内容选择正确的图片。每小题读两遍。 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ B．情景反应（本题共5小题，每小题1分，满分5分） 听句子，选择正确的应答。每小题读两遍。 6. A. On Monday. B. At 8∶00. C. In March. 7. A. Sorry, I won’t. B. Thank you. C. You’re welcome. 8. A. By bus. B. Two hours. C. Twice a month. 9. A. It’s boring. B. That’s a good idea. C. Goodbye. 10. A. Yes, please. B. That’s all. C. Neither, thank you. C．对话理解（本题共5小题，每小题1分，满分5分） 听对话及问题，选择正确的答案。每组对话读两遍。 11. Where is the post office? A. Behind the bank. B. Next to the bank. C. Across from the bank. 12. Who might the black bat belong to? A. Tim. B. Ella. C. Amy. 13. What does Mike look like now? A. He is strong. B. He is short. C. He is thin. 14. When is the school trip? A. On Monday. B. On Tuesday. C. On Wednesday. 15. How much butter do they need to make cakes? A. Five bottles. B. One bottle. C. Half a bottle. D．短文理解（本题共5小题，每小题1分，满分5分） 听短文，选择正确的答案。短文读两遍。 16. When did Eric start to play the guitar? A At the age of 6. B. At the age of 7. C. At the age of 8. 17. Who bought Eric the first guitar? A. His friend. B. His father. C. His grandma. 18. Where does Eric’s grandma often play the pipa? A. At home. B. In the school band. C. In the park. 19. How long did Eric and his grandma practice before performing well? A. For two months. B. For two weeks. C. For two days. 20. What do Eric and his grandma think of the show? A. It’s meaningful. B. It’s difficult. C. It’s tiring. II．完形填空（本题共15小题，每小题1分，满分15分） 根据短文内容，从A、B、C三个选项中选出一个最佳答案。 A little boy lived in a city with his parents. Every summer holiday, the family would visit his grandparents by train. The boy always looked ____1____ to the journey. As time went by, the boy ____2____ up. “I’m big enough. This holiday, I can visit my grandparents by ____3____,” he said. The parents agreed, but they still worried about his ____4____. So they taught him everything he needed to know ____5____. It was time for the boy to go to his ____6____ house. At the station, his father ____7____ him a letter and said, “My little boy, open this letter and read it ____8____ you feel afraid on the way.” After a while, the train began to move. The boy felt very ____9____ and happy. It stopped at every station and people kept coming and _____10_____. At one station, a man got on the _____11_____ and kept staring at the boy. That made the boy a little scared. He remembered his father’s words and opened _____12_____ letter, “Don’t be afraid. I am here with you on this train.” Just after reading the letter, all his _____13_____ was gone. Life, in many ways, is just like this journey. When we do something alone, we _____14_____ be sad or afraid. Our parents and friends are _____15_____ with us. Remember we are not alone. 1. A. up B. forward C. back 2. A. got B. grew C. gave 3. A. myself B. yourself C. himself 4. A. health B. study C. safety 5. A. carefully B. politely C. suddenly 6. A. sister’s B. friend’s C. grandparents’ 7. A. read B. gave C. sent 8. A. if B. unless C. although 9. A. sad B. excited C. angry 10. A. going B. flying C. running 11. A. train B. bus C. car 12. A. a B. / C. the 13. A. happiness B. fear C. interest 14. A. mustn’t B. can’t C. needn’t 15. A. always B. sometimes C. never 【答案】1. B 2. B 3. A 4. C 5. A 6. C 7. B 8. A 9. B 10. A 11. A 12. C 13. B 14. C 15. A 【解析】 【导语】本文讲述了一名男孩独自乘火车遇恐惧，父亲的信让他明白：爱与陪伴常在。 【1题详解】 句意：这个男孩总是期待着这次旅行。 固定短语look forward to意为“期待”。男孩每个暑假都期待坐火车去看望祖父母，符合上下文。 【2题详解】 句意：随着时间的推移，男孩长大了。 grew up表示“长大”。后文他说“我够大了”，说明时间流逝，他长大了。 【3题详解】 句意：他说：“我足够大了。这个假期，我可以自己去拜访我的祖父母。” by oneself 表示“独自”。主语是I，所以用myself，强调男孩想要独自出行。 【4题详解】 句意：父母同意了，但他们仍然担心他的安全。 父母虽然同意他独自出行，但仍然担心他的“安全”。health（健康）或study（学习）不符合语境。 【5题详解】 句意：所以他们仔细地教了他需要知道的一切。 副词修饰taught，表示父母“仔细地”教会他所有必要知识，体现关爱。 【6题详解】 句意：到了男孩去他祖父母家的时候了。 男孩此行的目的是去“祖父母的家”，所有格正确。其他选项不符合故事背景 【7题详解】 句意：在车站，他的父亲给了他一封信，说：“我的孩子，如果你在路上感到害怕，就打开这封信读一读。” 父亲在车站“递给”他一封信，是现场动作。read（读）或sent（寄）不准确。 【8题详解】 句意：在车站，他父亲给了他一封信，说：“我的孩子，如果你在路上感到害怕，就打开这封信读一读。” if 引导条件状语从句，表示“如果”。父亲叮嘱他害怕的情况下就打开信。 【9题详解】 句意：这个男孩感到非常兴奋和快乐。 火车开动时男孩感到“兴奋”且快乐。sad（悲伤）或angry（生气）与happy矛盾。 【10题详解】 句意：人们不停地来来往往。 固定搭配coming and going意为“来来往往”，生动描写车站上下车的景象。 【11题详解】 句意：在一个车站，一个男人上了火车，一直盯着男孩看。 故事全程发生在火车上，男人“上了火车”。若选bus或car则脱离上下文。 【12题详解】 句意：他打开了那封信。 此处特指父亲给的那封信，用定冠词the。a不表特指，不填则语法错误。 【13题详解】 句意：他所有的恐惧都消失了。 上文说男孩被陌生人盯得“有点害怕（scared）”，读信后“恐惧”消失。happiness（快乐）或interest（兴趣）不符合。 【14题详解】 句意：当我们独自做某事时，我们不必悲伤或害怕。 needn’t表示“不必”，传达积极鼓励：独自做事也不必悲伤或害怕，符合语境。mustn’t（禁止）或can’t（不能）语气过强，与文中语境不符。 【15题详解】 句意：我们的父母和朋友总是和我们在一起。 always意为“总是”，强调亲人和朋友始终陪伴，呼应结尾“我们并不孤单”。sometimes（有时）或never（从不）削弱情感力量，与文中语境不符。 III．阅读理解（本题共分两节，共23小题，每小题2分，满分46分） 第一节 阅读并从所给选项中选出最佳答案（四篇阅读，共18小题，每小题2分，满分36分，其中第一篇为T/F判断选择题）。 A 根据短文内容，判断下面各小题的正 (T) 误 (F)。 A young man lives an interesting double life. He works as a reporter in Beijing, writing news stories and reports. After work, he is busy playing the keyboard in a band. His band became famous after performing on a popular TV show. Now, he often travels to other cities for shows. He loves both roles, but balancing them isn’t easy. He often collects news at work time and practices the keyboard for his band in his free time. To make time for what he loves, he gives up watching short videos and playing games. He also exercises to stay healthy. It gives him enough energy for both his work and hobby. He says, “If we make good use of our time, we can do well in work while still having time for hobbies, like playing music, drawing, or doing sports.” This story reminds us that life doesn’t have to be just one thing. Be brave to try something different. We can have the life we want if we never give up on what we love. 16. The young man is not only a reporter but also a music lover. 17. The band became famous after joining in a music competition. 18. The young man spends lots of time watching short videos. 19. Exercising helps the young man get enough energy. 20. The story tells us not to give up on what we love. 【答案】16. T 17. F 18. F 19. T 20. T 【解析】 【导语】本文是一篇记叙文。文章讲述了一位年轻人兼顾记者工作与乐队键盘手爱好，合理分配时间、坚持热爱的故事。 【16题详解】 文章第一段第二句、第三句“He works as a reporter in Beijing…After work, he is busy playing the keyboard in a band.”指出，这位年轻人既是记者也是音乐爱好者。 【17题详解】 文章第一段第四句“His band became famous after performing on a popular TV show.”指出，乐队是在热门电视节目表演后出名，不是音乐比赛。 【18题详解】 文章第二段第三句“To make time for what he loves, he gives up watching short videos and playing games.”指出，他放弃了刷短视频，并没有花时间做这件事。 【19题详解】 文章第二段第四句、第五句“He also exercises to stay healthy. It gives him enough energy for both his work and hobby.”指出，锻炼帮助他获得足够的精力。 【20题详解】 文章最后一句“We can have the life we want if we never give up on what we love.”指出，这个故事告诉我们不要放弃自己热爱的事物。 B 阅读下面材料，从题中所给的A、B、C、D四个选项中选出一个最佳选项。 In traditional Chinese culture, plants are more than just nature’s gifts, they also carry special meanings. Have you heard of the “Four Gentlemen”? The Plum Blossom It blooms (开花) in winter when most flowers die. No matter how hard the conditions are, it stands tall and blooms with beauty. This makes it a symbol of courage and strong will. The Orchid It has a soft and nice smell. It often grows in quiet mountains and forests, showing us the value of inner beauty. That’s why so many people love it. It teaches us to be kind, even when no one is watching. The Bamboo It is one of the fastest-growing plants on earth. It stands straight and never breaks, so we often see it as a symbol of honesty. It is also very useful. People in some places use it to build houses and make tools. The Chrysanthemum It blooms in late autumn when the weather gets cool. It looks bright and lively in the golden season. It means peace and a simple life. It’s also a symbol of long life in China. What’s more, it can be used to make tea, wine, and dishes. 21. Which plant blooms in winter? A. The Plum Blossom. B. The Orchid. C. The Bamboo. D. The Chrysanthemum. 22. According to the passage, where does the orchid often grow? A. In busy cities. B. In small gardens. C. In quiet mountains and forests. D. In beautiful parks. 23. Why is bamboo a symbol of honesty? A. Because it can be used to make tools. B. Because it stands straight and never breaks. C. Because it is very useful for building houses. D. Because it is one of the fastest-growing plants. 24. What are the meanings of the chrysanthemum in Chinese culture? A. Peace and long life. B. Inner beauty and kindness. C. Courage and strong will. D. Honesty and usefulness. 25. In which part of a magazine can we probably read the passage? A. Sports. B. Health. C. Science. D. Nature. 【答案】21. A 22. C 23. B 24. A 25. D 【解析】 【导语】本文是一篇说明文。主要介绍了中国传统文化中的“花中四君子：梅、兰、竹、菊”。 【21题详解】 根据文中关于“The Plum Blossom”梅花的介绍中的“It blooms (开花) in winter when most flowers die.”可知，梅花在冬天开花。 【22题详解】 根据文中关于“The Orchid”兰花的介绍中的“It often grows in quiet mountains and forests.”可知，兰花经常生长在安静的山和森林里。 【23题详解】 根据文中关于“The Bamboo”竹子的介绍中的“It stands straight and never breaks, so we often see it as a symbol of honesty.”可知，竹子笔直地站着，永不折断，所以我们经常把它视为诚实的象征。 【24题详解】 根据文中关于“The Chrysanthemum”菊花的介绍中的“It means peace and a simple life. It’s also a symbol of long life in China.”可知，菊花意味着和平和简单的生活，在中国也是长寿的象征。 【25题详解】 文章介绍了四种植物的生长特点与文化内涵，属于自然方面的内容，对应杂志的Nature板块。 C 阅读下面材料，从题中所给的A、B、C、D四个选项中选出一个最佳选项。 Have you ever imagined robots doing Chinese Kung Fu? At the 2026 CCTV Spring Festival Gala (春晚), a program called “Wu Bot” made this dream come true. On the stage (舞台), the high-tech robots acted just like real Kung Fu masters. They showed amazing moves, such as kicking and jumping. Most importantly, they finished every action on their own. Soon, many people talked about the show online: How could these robots learn so many difficult skills? In fact, the great show depends on two new technologies. One lets the robots move fast and change positions without any mistakes. The other gives the robots a virtual (虚拟的) environment to practice thousands of times before going on stage. The success of “Wu Bot” clearly shows how fast China’s robot industry is developing. As we feel proud of our great progress, we keep wondering: In the near future, what other human skills can robots learn? Will they surprise us again at next year’s Spring Festival Gala? Only time will tell, but one thing is for sure—the time of smart robots has really come. 26. How does the writer start the passage? A. By asking a question. B. By giving an example. C. By doing a survey. D. By telling a story. 27. What could the robots do on the stage? A. They could sing songs. B. They could tell stories. C. They could kick and jump. D. They could draw pictures. 28. What can we infer from Paragraph 3? A. The show was very easy to prepare. B. The robots learned Kung Fu by themselves. C. The show only depended on one technology. D. The robots practiced many times before the show. 29. What does the writer think of robots in the future? A. They can’t learn new skills. B. They may bring more surprises. C. They won’t appear at the gala D. They can do everything for people. 【答案】26. A 27. C 28. D 29. B 【解析】 【导语】本文主要讲述了在2026年央视春晚中，名为“Wu Bot”的节目展示了高科技机器人表演中国功夫的情况，进而介绍了该节目背后的两项新技术，以及通过这个节目反映出中国机器人产业的快速发展，并对未来机器人还能学习哪些人类技能进行了展望。 【26题详解】 文章开篇第一句“Have you ever imagined robots doing Chinese Kung Fu?”是一个疑问句，所以作者是通过提问的方式开始这篇文章的， 【27题详解】 根据文章第二段“On the stage (舞台), the high-tech robots acted just like real Kung Fu masters. They showed amazing moves, such as kicking and jumping.”可知，机器人在舞台上能够做出踢腿和跳跃等动作。 【28题详解】 文章第三段提到“The other gives the robots a virtual (虚拟的) environment to practice thousands of times before going on stage.”，这表明机器人在表演之前在虚拟环境中练习了数千次。 【29题详解】 根据文章最后一段“As we feel proud of our great progress, we keep wondering: In the near future, what other human skills can robots learn? Will they surprise us again at next year’s Spring Festival Gala? Only time will tell, but one thing is for sure—the time of smart robots has really come.”可知，作者认为在不久的将来，机器人可能会学习更多人类技能，可能会再次给我们带来惊喜。 D 阅读下面材料，从题中所给的A、B、C、D 四个选项中选出一个最佳选项。 Recently, a TV drama has become very popular. It tells a true story that happened in Hoh Xil (可可西里). This beautiful place is home to Tibetan antelopes (藏羚羊). Hoh Xil stands over 4,600 meters above sea level. The air is thin, and the wind blows strongly. Long ago, thousands of Tibetan antelopes were killed cruelly for money. The once peaceful land lost its beauty, and these gentle animals almost disappeared from our world. To stop the killing, a group of heroes stepped forward. In the 1990s, with simple tools and food, they made great efforts to fight against poachers (盗猎者) in the freezing wild. Some even lost their lives to protect the land. Their stories moved the whole country. Thanks to their efforts, the antelopes there are running freely again. In the main area of Hoh Xil, the number of Tibetan antelopes has risen from less than 20,000 to over 70,000 so far. Those heroes brought back the wild and beautiful Hoh Xil to us. Let’s give it back to those lovely wild animals. After all, protecting nature is protecting our life. 30. People killed many Tibetan antelopes for ________. A. money B. food C. fun D. medicine 31. What does the underlined word “they” in Paragraph 3 refer to? A. The poachers. B. The heroes. C. The antelopes. D. The farmers. 32. What is the number of Tibetan antelopes in Hoh Xil now? A. More than 1990. B. About 4,600. C. Less than 20,000. D. Over 70,000 33. What is the best title for the passage? A. Saving Antelopes in Hoh Xil B. Beautiful Places in China C. Popular TV Dramas about Science D. Ways to Protect Wild Animals 【答案】30. A 31. B 32. D 33. A 【解析】 【导语】本文是一篇记叙文。讲述了可可西里藏羚羊曾遭盗猎，英雄们挺身保护如今数量恢复的故事，呼吁人们保护自然。 【30题详解】 第二段中提到“thousands of Tibetan antelopes were killed cruelly for money”，说明盗猎者杀害藏羚羊是为了钱。 【31题详解】 第三段中“a group of heroes stepped forward...they made great efforts”说明they指代前一句中的“a group of heroes”。 【32题详解】 根据第四段中“In the main area of Hoh Xil, the number of Tibetan antelopes has risen from less than 20,000 to over 70,000 so far.”可知，目前藏羚羊数量超过七万只。 【33题详解】 文章围绕保护可可西里藏羚羊展开，讲述英雄们的努力和成果。A项“拯救可可西里的藏羚羊”能够全面概括主旨。 E 第二节 阅读并按照要求完成选择（一篇阅读，共5小题，每小题2分，满分10分）。 根据短文内容，从方框内所给的A、B、C、D、E五个选项中，选出能填入空白处的最佳选项，使文章内容完整且符合逻辑。 Do you often feel you don’t have enough time? Do you waste much time on useless things every day? Many of you have this problem and can’t manage your time well That’s why you feel time is out of your control. ____34____ Make a daily to-do list ____35____ You can do your study tasks first, and then deal with other small things. Having a list helps you remember important things and make time for what really matters more easily. ____36____ Learning to say “no” is a good way to save time. ____37____ When others ask you to do something that’s not important, try to refuse politely. This way, you may avoid wasting time and being distracted (分心). Take short breaks sometimes You don’t have to work non-stop. Take short breaks for 5 to 10 minutes every hour, such as drinking some water or stretching (伸展) your body. ____38____ A. Don’t be afraid to say “no”. B. You need to focus on your own tasks. C. Every morning, list what you need to do today. D. These short breaks can help you relax and work better. E. Luckily, there are some simple things you can do to manage it better. 【答案】34. E 35. C 36. A 37. B 38. D 【解析】 【导语】本文是一篇说明文。主要介绍了如何高效利用时间、让生活更有条理的几条建议。 【34题详解】 前一句“That’s why you feel time is out of your control”提到人们觉得无法管理好时间的原因，此处需要一句承上启下的句子，引出下文给出的建议。E选项“Luckily, there are some simple things you can do to manage it better.”既总结了前文的问题，又自然引出后文的具体方法。 【35题详解】 根据小标题“Make a daily to-do list”可知，本段建议制定每日待办清单，此处需要一句具体说明如何做的句子。C选项“Every morning, list what you need to do today.”是对小标题的具体展开，符合上下文。 【36题详解】 此处缺少小标题，由下文“Learning to say ‘no’ is a good way to save time.”可推断，本段围绕“学会拒绝”展开，强调要专注于自己的事情。A选项“Don’t be afraid to say ‘no’.”与下文主题一致，适合作为该部分的小标题。 【37题详解】 前一句“Learning to say ‘no’ is a good way to save time.”指出学会拒绝是节省时间的好方法，此处需要一句进一步解释或具体做法的句子。B选项“You need to focus on your own tasks.”说明了为什么要学会拒绝，与后文衔接自然。 【38题详解】 前一句“Take short breaks for 5 to 10 minutes every hour…”建议适时短暂休息，此处需要一句总结性句子，说明这样做的好处。D选项“These short breaks can help you relax and work better.”起到总结作用。 IV．补全对话（本题共6小题，每小题2分，满分12分） 从下面方框中选择合适的句子，填到横线上，使对话意思完整。 (Kate is talking about the popular pandas in Urumqi with her friend Helen. A is Kate. B is Helen.) A: Hey, Helen. Have you heard of the two pandas in Urumqi? B: ____39____ Their names are Derui and Yuanbao. A: They are really cute and funny. I can’t wait to see them. B: ____40____ A: No, they don’t. They live in the Water Amusement Park. B: ____41____ There’s no fresh bamboo now. A: They eat bamboo from Sichuan. Sometimes the keeper gives them carrots. B: How about visiting them this Sunday? A: ____42____ We can take the subway. B: OK! ____43____ A: No problem. See you then! B: ____44____ A. See you. B. Yes, I have. C. Do they live in the zoo? D. What do they eat? E That sounds great. F. Shall we meet at 12:00 at the station? 【答案】39. B 40. C 41. D 42. E 43. F 44. A 【解析】 【导语】本文主要介绍了Kate和Helen谈论乌鲁木齐的大熊猫的对话过程，两人约定周日去参观。 【39题详解】 Kate询问Helen是否听说过乌鲁木齐的两只大熊猫，Helen的回答先肯定，接着说出它们的名字。故用 “Yes, I have.”承接上文。 【40题详解】 Kate表示迫不及待想去看熊猫，Helen提出疑问，Kate回答“No, they don’t.”，说明Helen问的是熊猫是否住在某处。故用“Do they live in the zoo?”衔接下文。 【41题详解】 从Kate回答熊猫吃的是来自四川的竹子可推断Helen问的是熊猫的食物。故用“What do they eat?”引出下文。 【42题详解】 Kate提议周日去看熊猫，Helen回应“我们可以坐地铁”，说明Helen同意了提议。故用“That sounds great.”表示赞同。 【43题详解】 根据Kate回答“No problem. See you then!”，说明Helen在确定时间或地点。故用“Shall we meet at 12:00 at the station?”提出具体的约定。 【44题详解】 由Kate说“See you then!”可知，Helen应该是回应告别，用“See you.”结束对话。 V．读写题（本题共分两节，满分15分） 第一节 阅读短文，根据语篇内容，在方框内的缩写文章中，填入与短文意思最符合的单词，每空一词。 The Lantern Festival is an important traditional festival in China. It is also known as Yuanxiao Festival. The festival dates back to (起源于) the Han Dynasty. It has a long history of more than 2,000 years. It falls on the 15th day of the first lunar month (农历月) and marks the end of the Spring Festival celebrations. During the festival, many interesting activities are held across the country. The most popular one is watching beautiful lanterns. Streets, parks, and houses are decorated with colorful lanterns in different shapes and sizes. Another fun activity is guessing lantern riddles. It is enjoyable for both children and adults, because the riddles are interesting and a little challenging. In many places, people also watch wonderful dragon and lion dances. What’s more, exciting fireworks light up the night sky, filling people with joy and happiness. Food plays an important role in the celebration. People usually eat rice balls called tangyuan in southern China or yuanxiao in the north. Although they are made in different ways and have different names, both of them share the same meaning: family reunion (团圆). The Lantern Festival is truly a time for family happiness. The Lantern Festival, or Yuanxiao Festival, is on the 15th day of the first lunar month. It ____45____ the end of Spring Festival celebrations. With a history of ____46____ 2,000 years, it started in the Han Dynasty. People enjoy many activities ____47____ the festival. The most popular one is watching beautiful lanterns in different shapes. Besides, ____48____ lantern riddles is also enjoyable. People enjoy not only wonderful dragon and lion dances but also exciting fireworks. A special kind of ____49____ for the festival is tangyuan or yuanxiao. Their round shape means family reunion. It is ____50____ a happy time for families. 第二节 阅读短文，根据语篇内容，回答3个问题。 Did the Lantern Festival start in the Han Dynasty? ____________________________51____________________________ Why do people enjoy guessing lantern riddles? ____________________________52____________________________ What do you like to do at the Lantern Festival? ____________________________53____________________________ 【答案】45. marks 46. over 47. during##at 48. guessing 49. food 50. truly##really 51. Yes, it did. 52. Because the riddles are interesting and a little challenging. 53. I like to watch beautiful lanterns/dragon and lion dances/guessing riddles … 【解析】 【导语】本文介绍了中国传统节日元宵节的历史、时间、节日活动和特色美食。 【45题详解】 第一段“... marks the end of the Spring Festival celebrations.”表明元宵节标志着春节活动的结束，应填“marks”。 【46题详解】 第一段“It has a long history of more than 2,000 years.”指出元宵节有2000多年的历史，more than等同于over，因此第二空填“over”。 【47题详解】 第二段“During the festival, many interesting activities are held across the country.”介绍在节日期间，人们享受很多活动，应填“during/at”。 【48题详解】 第二段“Another fun activity is guessing lantern riddles.”说明猜灯谜也是有趣的，在句中作主语，应填动名词形式“guessing”。 【49题详解】 最后一段““Food plays an important role in the celebration. People usually eat rice balls called tangyuan in southern China or yuanxiao in the north”说明汤圆或元宵是特殊的食物，应填“food”。 【50题详解】 最后一段结尾“The Lantern Festival is truly a time for family happiness.”说明元宵节真的是家庭幸福的时刻，应填“truly/really”。 【51题详解】 第一段“The festival dates back to (起源于) the Han Dynasty.”明确说明元宵节开始于汉朝，应作肯定回答。 【52题详解】 第二段“It is enjoyable for both children and adults, because the riddles are interesting and a little challenging.”介绍了喜欢猜灯谜的原因，直接提取信息即可。 【53题详解】 本题是开放性试题，答案不唯一，结合自己情况合理作答即可。 VI．阅读填空题（本题共分两节，共22小题，每小题1分，满分22分） 第一节 语法填空题（共11小题，每小题1分，满分11分） 阅读下面材料，按照句子结构的语法情况和上下文连贯的要求，在空白处填入适当的词或用括号中所给词的正确形式填空。每空不超过两词。 An 8-year-old boy from Hebei Province warmed many people’s hearts. He saved his pocket money for half a year to buy ____54____ special birthday gift for his mother. The boy noticed that his mother’s shoes ____55____ (be) worn-out (磨损的). He wanted to buy a pair of new shoes for her, ____56____ he started saving money little by little. He didn’t buy any snacks or ____57____ (toy). After six months, he ____58____ (final) saved about 200 yuan, all in coins. He happily ____59____ (walk) into a shoe shop with a bottle of coins in his hand. After learning about the ____60____ (boy) story, the shop owner was deeply moved by his love for his mother. She decided to give ____61____ (he) a special discount (折扣) and sold him a beautiful pair of white shoes ____62____ only about 50 yuan. When the boy gave the shoes to his mother, she was very ____63____ (surprise). She said, “We never taught him to do this. He learned ____64____ (care) for others just by following our family’s behavior, we are proud of him.” The shop owner shared the story online. Many people praised the boy for his love and kindness. 【答案】54. a 55. were 56. so 57. toys 58. finally 59. walked 60. boy’s 61. him 62. for 63. surprised 64. to care 【解析】 【导语】本文是一篇记叙文，主要讲述了河北一名8岁男孩攒半年零花钱给妈妈买生日礼物，店主被男孩的孝心感动，给他特殊折扣的暖心故事。 【54题详解】 句意：他攒了半年零花钱，用来给妈妈买一份特别的生日礼物。此处泛指“一份特别的生日礼物”，special以辅音音素开头，故填不定冠词a。 【55题详解】 句意：男孩注意到妈妈的鞋子已经磨损了。主语shoes是复数名词，文章叙述过去的事件，整体用一般过去时，故be动词填were。 【56题详解】 句意：他想要给妈妈买一双新鞋，所以开始一点点存钱。前后句是因果关系，前因后果，so“所以”引导结果。 【57题详解】 句意：他没有买任何零食和玩具。此处和snacks并列，表泛指一类事物，toy是可数名词，故用复数形式toys。 【58题详解】 句意：六个月后，他最终攒了大约200元，全都是硬币。此处修饰动词saved，需要用副词，final的副词形式是finally。 【59题详解】 句意：他手里拿着一瓶硬币，开心地走进了鞋店。文章为一般过去时，谓语动词用过去式，walk的过去式是walked。 【60题详解】 句意：了解到这个男孩的故事后，店主被他对母亲的爱深深打动了。此处表示所属关系“男孩的故事”，故用名词所有格boy’s。 【61题详解】 句意：她决定给他一个特别的折扣，并以仅约50元的价格卖给他一双漂亮的白色鞋子。动词give后接宾格作宾语，he的宾格是him。 【62题详解】 句意：她决定给他一个特别的折扣，并以仅约50元的价格卖给他一双漂亮的白色鞋子。“sell sth for+价格”是固定搭配，表示“以……价格出售某物”，故填介词for。 【63题详解】 句意：当男孩把鞋子送给妈妈时，妈妈非常惊讶。was后接形容词，且此处修饰人，表达人的主观感受，应使用surprised“惊讶的”。 【64题详解】 句意：他仅仅是通过模仿我们家人的行为，就学会了关心他人，我们为他感到骄傲。learn to do sth是固定搭配，意为“学会做某事”。 第二节 短文填空题（共11小题，每小题1分，满分11分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺，意思完整，每空限填一词，每词限用一次。 share however decide work understand sweet from and he big success With the development of Xinjiang, more and more young people choose to return to their hometown and start their own businesses. A young man from Hami used to ____65____ in Shanghai. His family grew apricots (杏) in Hami, so he ____66____ the fruit with his friends and colleagues (同事). To ____67____ surprise, most of them loved the taste. This made him want to bring Xinjiang’s ____68____ apricots to more people. Then he made a ____69____. He gave up his job and returned to Hami. ____70____, he knew nothing about farming at first. So he had to learn everything ____71____ the beginning. He asked experienced farmers for advice. If he didn’t ____72____, he kept thinking until he got it. He put all his heart into his work ____73____ often stayed up late. This year, he had a ____74____ harvest (丰收). He sold the fruit online, and had a great ____75____. In the future, he wants to create his own brand and make Xinjiang apricots known to the world. 【答案】65. work 66. shared 67. his 68. sweet 69. decision 70. However 71. from 72. understand 73. and 74. big 75. success 【解析】 【导语】本文主要讲述了在新疆发展的背景下，一位哈密青年因亲友喜爱家乡杏子而毅然辞职返乡，从零开始学习农业并借助电商成功销售，未来希望打造品牌让新疆杏子走向世界。 【65题详解】 句意：一个来自哈密的年轻人过去常常在上海工作。used to do sth为固定搭配，表“过去常常做某事”，结合语境年轻人过去在上海工作，应用原形work。 【66题详解】 句意：他的家人在哈密种植杏子，所以他把这种水果分享给了他的朋友和同事。share sth with sb表示“和某人分享某物”，描述过去发生的动作，用动词过去式shared。 【67题详解】 句意：令他惊讶的是，他们中的大多数人都喜欢这个味道。固定搭配to one’s surprise表示“令某人惊讶的是”，用he的形容词性物主代词his。 【68题详解】 句意：这让他想把新疆的甜杏子带给更多人。此处应填一个形容词作定语修饰名词apricots，结合语境此处表示“甜的杏”，用sweet。 【69题详解】 句意：然后他做了一个决定。他辞去了工作，回到了哈密。固定搭配make a decision“做决定”，用decide的名词形式decision。 【70题详解】 句意：然而，他对耕种一窍不通。上下文为转折关系，此处填转折副词However，表示“然而”。 【71题详解】 句意：所以他必须从头开始学习所有东西。固定搭配from the beginning表示“从一开始”，前文提到他对耕种一窍不通，所以此处指他要从头开始学。 【72题详解】 句意：如果他不理解，他就会一直思考直到弄明白。结合语境“如果不理解，他就一直思考”，助动词didn’t后接动词原形understand。 【73题详解】 句意：他全身心地投入到工作中，并且经常熬夜。连接两个并列的谓语动作，填并列连词and。 【74题详解】 句意：今年，他获得了大丰收。此处应填一个形容词作定语修饰后面的名词，a big harvest为常用搭配，表示“大丰收”。 【75题详解】 句意：他在网上卖水果，并且取得了巨大成功。a great后接单数可数名词，后文提到未来他要把新疆的杏子推向国际，说明他在国内已经取得了成功，have a great success表示“取得巨大成功”。 VII．书面表达（满分20分） 76. 健康是成长路上最珍贵的礼物，也是我们快乐学习与幸福生活的基石。请以“My Healthy Lifestyle”为题目，介绍你在饮食、运动、作息等方面的好习惯，分享你的健康生活。 要求： 1．语句通顺、意思连贯、语法正确、书写规范； 2．文中不得出现真实姓名、校名等信息； 3．词数80-120。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Healthy Lifestyle It’s important for us to have a healthy lifestyle. Now I’d like to share my good habits with you. First, I keep a balanced diet. I have three meals on time every day. I eat plenty of vegetables and fruit instead of junk food. Besides, I exercise for 30 minutes each day, like running or playing badminton with my friends. After studying for an hour, I stand up and stretch my body. What’s more, I go to bed early and get up early. I never stay up late playing games or watching videos. Enough sleep makes me energetic in class. Good habits make me healthy and confident I will stick to them and live a better life. 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，一般现在时为主 明确要点：①均衡饮食（饮食维度）；②坚持运动（运动维度）；③规律作息（作息维度） 确定人称：第一人称（I /my） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构 开头段：总起全文，点明健康生活方式的重要性 主体段：分点详细介绍自己的健康习惯，从饮食、运动、作息三个维度展开，用逻辑连接词串联，内容具体、条理清晰 结尾段：总结全文，强调好习惯带来的益处（健康、自信），表达坚持好习惯、追求更好生活的决心 [第三步：要点展开] 要点一：均衡饮食（饮食维度） 按时吃三餐：have three meals on time /eat three meals regularly等 多吃蔬菜水果：eat plenty of vegetables and fruit/eat lots of fresh vegetables and fruits等 拒绝垃圾食品：instead of junk food/rather than junk food/avoid eating junk food等 要点二： 坚持运动（运动维度） 每日规律锻炼：exercise for 30 minutes each day, like running or playing badminton/keep exercising 30 minutes a day, including running and playing badminton等 学习间隙主动放松：stand up and stretch my body/take a break to stand up and stretch等 要点三：规律作息（作息维度） 早睡早起：go to bed early and get up early/go to bed early and rise early等 不熬夜：never stay up late playing games or watching videos/avoid staying up late for games or videos等 保证充足睡眠：Enough sleep makes me energetic/Getting plenty of sleep makes me active and energetic等 第1页/共1页 学科网（北京）股份有限公司 $