Unit 9 Section 6 “Epidemics Explained”的课文习读环节 课时检测-【新课程学案】2025-2026学年高中英语选择性必修第三册配套练习word（北师大版）

Section 6　 “Epidemics Explained”的课文习读环节 [课时检测]　　　　　　　　　(标语篇配有教师讲评课件)　 Ⅰ.阅读理解 A Planning to go to a gym? If you are one of those who have spent many days planning to join a gym or to attend it regularly, then why not choose some home exercises? Here are some home exercises without equipment. Jumping jacks This one is the best home workout without weights, which is a great exercise that will work your hands and legs.Perform this exercise by standing with your feet placed together and arms at your sides.Now tuck in your stomach (收腹) and jump by bending your knees.At the same time, move your feet apart as much as you can and raise your hands to bring into line with your shoulders.While you come back you must be in a starting position, feet together, hands at sides and knees bent.You must land on your heels and again jump. Jogging Jogging is one of the best home exercises without weights.You don't need to have a lawn or jogging track at home to perform this exercise.There are many benefits of jogging.It will work your entire legs.Moreover, it is a classic cardiovascular (心血管的) workout.Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet.Also, you can gradually increase the jogging time and speed. Rotating (旋转) exercise Start by rotating your wrists, clockwise (顺时针方向地) and anticlockwise.Now, alternately rotate your feet in the same fashion.Now place both your hands on the shoulders and start rotating your shoulders clockwise and anticlockwise.Place an exercise mat and lie flat on your back.Now lift your left leg and rotate it clockwise; do not bend your knees.Now rest the left leg, lift your right leg and rotate it anticlockwise. It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement.Make sure you wear proper exercise clothes to perform the workout with ease.Also, putting on your favorite music will make your exercise session more lively.If you get bored with exercises, just dance, after all it's also one of the best home exercises. 语篇解读：本文是一篇应用文。文章介绍了一些在家锻炼的方法。 1．While jogging at home, you ________. A．may exercise your body entirely B．had better choose a pair of proper shoes C．should find a space as the jogging track first D．must stick to a fixed time and speed 解析：选B　细节理解题。根据Jogging部分的“Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet.”可知，慢跑时要穿一双合适的鞋。 2．What is the right order of your body parts to move during rotating exercise? A．Hands－legs－back－legs. B．Wrists－hands－feet－shoulders. C．Wrists－feet－shoulders－legs. D．Hands－shoulders－knees－legs. 解析：选C　细节理解题。根据Rotating exercise部分的“Start by rotating your wrists ...Now, alternately rotate your feet ...and start rotating your shoulders ...Now lift your left leg”可知，在旋转运动中，你身体各部位运动的正确顺序是“手腕－脚－肩－腿”。 3．To carry out home exercises continuously, you need ________. A．a good mood and atmosphere B．a good coach C．a professional teacher D．a good timer 解析：选A　细节理解题。根据最后一段中的“It is necessary to set a perfect mood for exercise ... putting on your favorite music will make your exercise session more lively.”可知，为了能够持续进行家庭锻炼，你需要一个好心情和好氛围。 B() A dad says he's built a special bond with his two－year－old daughter after running a series of long－distance races with her strapped (用带子系好) to his back. Chris Greenbank, 36, a stonemason (石匠) from Stockport, Greater Manchester, even managed to complete a half marathon carrying the youngster in a special hiking carrier. The single father, who has suffered from anxiety in the past, has been raising money for mental health support group Project 23.The group, which helps people with anxiety and mental health problems, was set up by Chris's friend Mark Sproston. Chris's latest race, Run North West's festive 10K in Cheshire, was his fourth race and he says, possibly their last, as the kid may be too heavy in spring.Besides, Chris had been a little worried if the weather would be too chilly for his daughter.“No matter how difficult it is, I want to get us both a festive New Year medal before it gets too cold，” he added.“We have four medals now and we have run 51KM in total.” In October Chris took just under three hours to complete the Manchester Half with his daughter on his back.The dad says his little girl rested her hands on his shoulder and kept them there for the whole duration of the run.He said, “Our bond isn't something you can even put into words.My heart is full.” Chris, who says exercise is an important part of positive mental health, believes there should be no reason why people can't exercise because they have kids. The pair also ran the Wilmslow Festive 10K in July this year and Chester Zoo 10K in October.Chris speaks of his daughter, “She loves it, and they are like mini adventures.” 语篇解读：本文是一篇记叙文。文章主要讲述了一位曾患有焦虑症的单身父亲Chris背着女儿参加马拉松比赛的故事，他与女儿之间建立起一种特殊的感情纽带。 4．What do we know about Project 23? A．It was founded by Chris Greenbank. B．It has organized 4 marathon events. C．It helps people with psychological problems. D．It offers medical care to the disabled. 解析：选C　细节理解题。根据第三段中的“The group, which helps people with anxiety and mental health problems, was set up by Chris's friend Mark Sproston.”可知，这个团体是帮助焦虑和心理健康问题患者的一个团体。 5．Why did Chris run the marathon in Cheshire with his daughter? A．To show the public his running skills. B．To win a medal for their New Year. C．To raise money for his serious illness. D．To develop his habit of doing sports. 解析：选B　细节理解题。根据第四段中的“No matter how difficult it is, I want to get us both a festive New Year medal before it gets too cold”可知，他参加Cheshire的马拉松是希望拿到一枚新年奖牌。 6．Which of the following words can best describe Chris? A．Caring and loving. B．Frank and demanding. C．Ambitious and particular. D．Generous and outgoing. 解析：选A　推理判断题。 根据第三段中的“The single father, who has suffered from anxiety in the past, has been raising money for mental health support group Project 23.”和第四段中的“Besides，Chris had been a little worried if the weather would be too chilly for his daughter.‘No matter how difficult it is, I want to get us both a festive New Year medal before it gets too cold’”可知，Chris关心他人，且深爱着自己的女儿。 7．What is the purpose of writing the text? A．To introduce ways to relieve anxiety. B．To show training methods of running. C．To involve readers in charity activities. D．To share a story of a father and a daughter. 解析：选D　写作意图题。 根据第一段“A dad says he's built a special bond with his two－year－old daughter after running a series of long－distance races with her strapped to his back.”以及下文中讲述的Chris背着女儿参加一系列比赛的情况可知，作者写本文的目的是分享一对父女的故事。 Ⅱ.阅读七选五 Some days, you are just not feeling motivated (积极性高的)．You don't want to get out of bed.You don't want to communicate with others.You don't want to do anything.__8__. Here are four things you can try to get motivated. Get Curious About Your Feeling Take a moment to really investigate your feeling.Does it change? Or does it remain the same？__9__.Watch it for a while.Notice what changes.This has actually been shown to be an effective strategy for dealing with unwanted emotions, helping you to become more aware of your own experience, and teaching you to be with it. Get Up And Shake Your Body Seriously, do it.You may even want to jump around a little bit, do some push－ups, and really get that blood flowing.When you sit at your desk for too long, you become stiff (僵硬的)．__10__.You may even want to take a quick walk around the neighborhood, with added benefits if you spend time in nature. __11__ There is no one rule for getting you into action, because it always depends on you.Some people like to work in the morning, while others can only be productive late at night.If you find yourself stuck, think back to a time when you last felt motivated.Then ask yourself: how can you recreate this context (情境) to move you to action? Do Something Right Now __12__.Instead, we get started doing something, and then we feel motivated to continue doing that thing.For example, motivation to exercise is often the result of a few previous exercise.Action always matters first in your path to motivation. A．Explore Your Own Feelings B．Find Your Personal Sweet Spot C．If everything else fails, just do something D．We don't suddenly feel motivated to do certain things E．Whether you want to or not, you will have to show up F．Don't try to force it to change, and instead just let it be there G．A quick and easy way to change this is by getting back in your body 语篇解读：本文是一篇说明文。文章介绍了可以让你获得动力的四件事。 8．选E　上文提到“你不想起床。你不想和别人交流。你什么都不想做”。下文则说“这里有四件事可以让你获得动力”。故E项“不管你愿不愿意，你都得去做”承上启下，符合语境。 9．选F　上文提到“花点时间研究一下你的感觉。它会改变吗？还是保持不变？”故F项“不要试图强迫它改变，而是让它保持原样”承接上文，符合语境。 10．选G　上文提到“当你在办公桌前坐得太久时，你会变得僵硬”，下文则说“你甚至可能想在附近快速散步，如果你花时间在大自然中，会有额外的好处”。故G项“一个快速而简单的改变方法是放松你的身体”承上启下，符合语境。 11．选B　此处考查段落小标题。根据本段的内容可知，此处主要讨论了每个人的最佳状态时间不同，要根据自己的情况找到自己最有动力的时候，故B项“找到你个人的最佳点”能概括本段主旨。 12．选D　下文提到“相反，我们开始做某事，然后我们感到有动力继续做这件事”，空处与下文构成转折关系。故D项“我们不会突然觉得有动力去做某些事情”衔接下文，符合语境。 学科网（北京）股份有限公司 $