Unit3 Keep Fit阅读与写作能力专项训练2025-2026学年人教版七年级下册英语

新人教版七年级下册英语Unit3 Keep Fit阅读与写作能力专项训练及答案 一、阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式 Lionel Messi is one of the greatest football players in the world. To keep 1 (health), Messi keeps a strict diet (饮食) plan. He often has green vegetables, brown rice 2 beans. His diet should have grains (谷物) and nuts (坚果). Fresh fruits are also very important for 3 (he). There are also small plans for the match. ★The day before the match. Messi always has a big dinner with fish, chicken, 4 (potato), green vegetables and an orange. ★Six hours before the match. He doesn’t eat 5 (something). He has enough time to sleep. It gives him enough energy for the match. ★An hour before the match. Messi is 6 big fruit lover. He often eats some fruits 60 or 70 minutes before the match. Pears, apples and bananas are all good, because there 7 (be) less sugar in them. Too much sugar is bad 8 his health, so he stays away from sugar. Messi also 9 (practise) hard every day. After that, he drinks lots of water and then jogs for five to ten minutes to cool down. All in all, doing all those things every day, Messi becomes a 10 (real) great football player. 1. 2. 3 . 4. 5. 6. 7 . 8. 9. 10. 2、 完形填空 （一） What sports do you like doing? Are you in any of your school's teams? If yes, 1 do you make it? I don't pass (通过) the boys' basketball tryouts(预选赛) in seventh grade. Making the team is my big 2 . I really want it, but my name isn't on the 3 . On the way home, I am very unhappy. “I can't believe(相信) I don't make the 4 ,” I say to myself.“How does Alex make the team? He runs 5 a tortoise(乌龟)!”“Adam!” my mum says, cutting me off.“Why don't you just spend some time thinking it over? 6 you need a little more practice.” I know she is right. It isn't anyone else's fault(错误) but 7 . So I try to work hard for the team over the next year. I practise 8 every day and have lessons every week. After a few months, I make 9 progress. And I know I will 10 this time. The day finally comes. As everyone stands around the list, I can't wait to read the names. I look at the list. Not only do I make it on the list,but my name is the very first! ( ) 1. A. how B. when C. where D. why ( )2. A. hobby B. goal C. excuse D. luck ( )3. A. TV B. list C. app D. T-shirt ( )4. A. club B. match C. team D. activity ( )5. A. like B. with C. over D. near ( )6. A. Once B. However C. Maybe D. Just ( )7. A. ours B. mine C. theirs D. hers ( )8. A. hard B. better C. quietly D. hardly ( )9. A. little B. close C. strong D. great ( )10. A. leave B. show C. lose D. succeed （二） On August 16, 2025, Zheng Qinwen was named among“TouchingChina's 2024 Persons of the Year”. Zheng Qinwen, a young Chinese tennis player, 1 makes history at the Paris 2024 Olympics(巴黎奥运会). She wins China's first Olympic tennis singles gold medal(奥运会网球单打金牌) at Roland Garros. Her fans cheer loudly as she 2 the medal(奖牌). During the match, Zheng faces Iga Swiatek, a strong tennis player. She has never beaten Swiatek before.But this time, she does not 3 . Even when she is losing, Zheng works hard with great 4 . Finally, she wins the match and reaches the final(进入决赛). Her teacher and 5 members are all very happy for her. In another difficult match, Zheng plays for over three hours. Her strong mind helps her 6 . After winning, she lies on the ground, happy and tired. She says,“The Chinese fans 7 me. Their love for me is8 !” Zheng starts to learn to play tennis at the age of 6. Her 9 is to be the best. She works hard 10 she loves tennis. When people ask about becoming world No.1, Zheng says,“I am still learning. Every match teaches me something new.” ( )1. A. just B. quite C. ever D. soon ( )2. A. changes B. chooses C. paints D. raises ( )3. A. get up B. give up C. work out D. blow out ( )4. A. energy B. respect C. noise D. surprise ( )5. A. lesson B. list C. team D. post ( )6. A. relax B. share C. succeed D. bring ( )7. A. celebrate B. encourage C. follow D. practise ( )8. A. difficult B. great C. polite D. useless ( )9. A. luck B. danger C. order D. goal ( )10. A. but B. because C. or D. so 三、阅读理解 A Children now usually sit all day and spend their time in front of the screens. That's not good for their health. They should play more sports because sports are fun and they are really important to children. Playing sports helps children keep healthy. Many children today don't do enough exercise. This is one of the reasons why they are becoming too heavy. Sports are a great way to get them moving. If a child likes football and takes part in football games just twice a week, he or she will be strong. Playing sports can also help children to accept failure (接受失败). Of course it is important to win a game, but if they lose a game, can they learn anything? So it's also important for children to accept failure. And then they can move on. Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life. Team sports such as football and volleyball help improve this skill. Children can learn how to work out problems, and how to work together to make a common goal come true. In short, doing sports is one of the important things for children to keep healthy both in their body and in their mind. Children must play more sports. ( )1. Why do many children today become too heavy? A. Because they like to eat unhealthy food. B. Because they do too little exercise. C. Because they have a poor sleep at night. D. Because they have many problems in schoolwork. ( )2. Which sport is good for learning the teamwork skill according to the passage? A. Running. B. Swimming. C. Volleyball. D. Jumping rope. ( )3. What can we know from the passage? A. It's easy for children to accept failure. B. It's important to learn to work with others for children. C. Playing sports is more important to children than to parents. D. Playing sports can help children get better grades at school. ( )4.What's the structure(结构) of the passage?(P= Paragraph) ( )5. What is the best title for the passage? A. Sports Games B. How to Play Sports C. Children and Sports D. Different Kinds of Sports B How many adults(成年人) will be too heavy in China by 2050? Up to 627 million(百万), according to The Lancet! Now,China makes a plan to solve(解决) this problem. The plan is to open“weight control clinics(体重控制门诊)” across the country. Doctors in these clinics will give advice on weight control. In the last 40 years, many more people in China have got too heavy. By 2021, more than 400 million adults were too heavy. Being too fat is bad for your health. It can make you fall ill.You might get high blood pressure(血压) or heart problems. Some big cities already have weight control clinics. But small villages have this problem too. A study shows that more and more people in villages have got too heavy. There are people selling“diet pills(减肥药)” online. They say these pills can make you become thin fast. But doctors say these pills may not be safe. Now, China is making safer pills to help people eat less food. The country wants everyone to help with this plan. For example, hotels can put a scale(秤) in every room. This can help people remember to stay healthy. Schools should encourage kids to eat healthily. ( )6. According to The Lancet, how many adults in China will be too heavy by 2050? A. About 330 million. B. Over 400 million. C. Up to 627 million. D. About 827 million. ( )7. What does China plan to do to help with weight control? A. To ask people to eat healthy food. B. To make people work less every day. C. To give diet pills to people. D. To open weight control clinics across the country. ( )8. What can we learn from the third paragraph? A. Being too fat makes people feel happy. B. Heart problems may happen to fat people. C. High blood pressure can make people too fat. D. Being too fat has nothing to do with people's health. ( )9. What will schools do to help with the plan? A. Make safe pills. B. Put scales in classrooms. C. Teach kids to eat healthily. D. Ask the students to exercise more. ( )10. What's the best title for the passage? A. The Danger of Diet Pills B. Ways to Lose Weight Fast C. The Problem of Being Too Heavy D. China's Plan for Weight Control 四、从方框中选择恰当的词语，并用其正确形式填空。每词限用一次。 be relax usual girl like do play her classmate happy Many people in the USA love sports. Some people like playing sports but some people always want to watch sports shows on TV. At school, students play sports with their 1 . They always have a good time. From June to September, they go swimming and play basketball. Mike 2 playing volleyball, but he doesn't like swimming. In his free time, he 3 plays volleyball with his friends. Andy and Simon love playing football, but they 4 not like swimming. They 5 in the school football club and play football every afternoon. Millie likes playing baseball. It is a 6 sport for her. She is a good player and wins many baseball games. The 7 best friend,Lily, is a good ping-pong player. There is a ping-pong bat on the table. It is 8 . She thinks ping-pong is an easy game. But her friends all say it is difficult. They can't 9 it well. Lily wants to teach them to play ping-pong. She is 10 to play with them. She wants to be a ping-pong player like many great players in China. 1. 2. 3 . 4. 5. 6. 7 . 8. 9. 10. 五、任务型阅读 If you' re nearsighted(近视的), you can see things close to you clearly, but things far away look blurry. More and more kids around the world have this problem. Studies show that spending two hours or so outside every day can help stop you from getting nearsighted. No one knows the reason.One guess is that outside, the light changes from bright to dark in more different ways.You also see different things with different patterns, surfaces and edges(边界). It's like exercising your eyes, so they stay healthy as you grow. To check if this idea is true, Chinese scientists made indoor classrooms look like forests. They put pictures of trees and small bushes(灌木) on the walls and desks. They painted the ceiling to look like the sky. They tried to make the rooms have as many different things for eyes to see as those in the outdoors. For one year, about 250 9-year-olds had classes in these“forest classrooms”. Another250 kids had classes in normal classrooms with white walls. At the end of the year, scientists tested the kids' eyes. They found that the kids in the forest classrooms had fewer signs of nearsightedness. But the decorated rooms didn't help kids who were already nearsighted. Experts say decorating(装饰) classrooms can't take the place of playing outside. But it's better than doing nothing. Schools can offer(提供) more outdoor classes. On weekends, parents can take kids to play in parks or walk in the countryside. Even when kids have to stay inside, they should stop reading books or using phones every 20 minutes to look at faraway things for a while. All these small steps can work together to help keep their eyes healthy. 根据短文内容，回答下列问题。 1. What helps us stay away from nearsightedness? 2. What does the underlined word“They” refer to in Paragraph 3? 3. What did scientists find out about the forest classrooms? 4. What do scientists think of decorating classrooms? 5. What is your own way to protect your eyes? 六、阅读还原(有一项多余) How to Exercise Well Warm up. 1 You need to stretch(伸展) your legs,arms, back and neck before you do any difficult activities like running. Find good places to exercise. You do not need to spend a lot of money exercising. 2 You don't need to buy exercise equipment for your home. Just get your body moving! Don't work too hard. Choose a sport that you enjoy and then your exercise will be fun. Also, you only need to exercise a few times each week. 3 4 It is important to drink water when you exercise. Your body needs the water for energy. Be careful! If you get hurt when you are exercising,stop doing exercise. 5 A. Drink enough water. B. Do some popular sports. C. It is important to warm up before you exercise. D. It is bad for your health to exercise when you get hurt. E. You can run or play sports in a park or in your school gym. F. Exercise for 30 minutes three times a week,and you will stay healthy. 1. 2. 3 . 4. 5. 七、书面表达 假如你是李华，你们学校英语社团正在开展以“我爱运动”为主题的线上交流活动。请你根据以下提示写一篇短文。 提示词汇: relax; exercise; healthy; be good for; teamwork 提示问题:(1) What sport do you like best? (2) How do you do sport in your daily life? (3) What do you get from doing sport? My Favourite Sport Sport is very important in my life and I love sport so much. 参考答案 一、1．healthy 2．and 3．him 4．potatoes 5．anything 6．a 7．is 8．for 9．practises 10．really 二、（一）1--5ABBCA 6-10CBADD （二）1-5ADBAC 6-10CBBDB 三、1—5 BCBCC 6—10 CDBCD 四、1. classmates 2. likes 3. usually 4. do 5. are 6. relaxing 7. girl's 8. hers 9. play 10. happy 五、1. Spending about 2 hours outside daily. 2. Chinese scientists. 3. Kids in the forest classrooms had fewer signs of nearsightedness. 4. It can't take the place of playing outside./ It's better than doing nothing. 5. Eating healthy food./ Looking out after reading for half an hour.(言之有理即可) 六、1~5 C E F A D 七、范文 My Favourite Sport Sport is very important in my life and I love sport so much. My favourite sport is playing basketball. think it's exciting and fun. In my daily life , I often play basketball with my classmates after school. At weekends , I sometimes join in a basketball game in the park near my home. It helps me exercise a lot. Doing sport brings me many good things. Playing basketball makes me relax after busy study. It keeps me healthy and strong. It is good for my body. What's more , I learn teamwork from it. We need to help each other to win the game. I really love playing basketball ! 学科网（北京）股份有限公司 $